Sour cream | My Meals are on Wheels

Healthy Baked Potato Recipes

January 9, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: Baked Potatoes, baking, Beef, Butter, Cheese, Cooking, EatingWell, Food, Grilling, Healthy Baked Potato Recipes, Pepper, Potatoes, recipes, Roasting, Russet Potatoes, Salt, Sour cream, Sweet Potatoes

From the EatingWell Website and Magazine it’s Healthy Baked Potato Recipes. Find Delicious and Healthy Baked Potato Recipes which include recipes like Marinara Meat Sauce Topped Baked Potato, Cheeseburger Stuffed Baked Potatoes, and Sour Cream andHerb Baked Potatoes. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Baked Potato Recipes
Find healthy, delicious baked potato recipes, from the food and nutrition experts at EatingWell.

Marinara Meat Sauce Topped Baked Potato
Break out of your pasta routine by subbing in a baked potato in this simple and satisfying dinner for one……

Cheeseburger Stuffed Baked Potatoes
Skip the bun and serve all of your favorite cheeseburger ingredients–beef, cheese, tomatoes, red onions and lettuce–with baked potatoes for a hearty and easy dinner recipe that kids and adults will love. Feel free to swap out the ground beef for ground turkey or tofu crumbles……

Sour Cream and Herb Baked Potatoes
Yogurt, sour cream and herbs are combined to make a perky topping for these healthy baked potatoes. Add some sliced tomatoes on the side to brighten up the plate and spoon some of the sauce over them too……

* Click the link below to get all the Healthy Baked Potato Recipes
https://www.eatingwell.com/recipes/19314/side-dishes/potato/baked-potato/

Appetizer of the Week – Roasted Eggplant Rolls

January 1, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetes Self Management | Leave a comment
Tags: Appetizer of the Week, Appetizers, baking, Cooking, Cream cheese, Diabetes, Diabetes Self Management, Eggplants, Food, Herbs, Pasta Sauce, recipes, Roasted Eggplant Rolls, Sour cream

This week’s Appetizer of the Week is Roasted Eggplant Rolls. The perfect Appetizer, it’s only 77 calories and 12 carbs per serving (2 rolls with 2 tablespoons pasta sauce) Along with 2 Egg Plants you’ll need Cream Cheese, Sour Cream, Green Onion, Dried Tomatoes, Spinach Leaves, Herbs, and Pasta Sauce. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Roasted Eggplant Rolls
These eggplant rolls are pretty on a serving platter, full of herbs to make it the perfect Italian dish, and pair excellently with warmed pasta sauce.

Ingredients
2 medium eggplants (3/4 pound each)
2 tablespoons lemon juice
1 teaspoon olive oil
4 tablespoons (2 oz) fat-free cream cheese
2 tablespoons fat-free sour cream
1 green onion, minced
4 sun-dried tomatoes (packed in oil), rinsed, drained and minced
1 clove garlic, minced
1/4 teaspoon dried oregano
1/8 teaspoon black pepper
16 fresh stemmed spinach leaves
1 cup meatless pasta sauce

Directions
1. Preheat oven to 450 F. Spray 2 nonstick baking sheets with non-stick cooking spray; set aside. Trim ends from eggplants. Cut eggplants lengthwise into 1/4-inch-thick slices. Discard outside slices that are mostly skin (You will have about 16 slices total). Arrange slices in single layer on prepared baking sheets.

2. Combine lemon juice and olive oil in small bowl; brush lightly over both sides of eggplant slices. Bake 22 to 24 minutes or until slightly golden brown, turning once. Transfer eggplant slices to plate; cool.

3. Meanwhile, stir together cream cheese, sour cream, green onion, sun-dried tomatoes, garlic, oregano, and pepper in small bowl until blended.

4. Spread about 1 teaspoon cream cheese mixture evenly over each eggplant slice. Arrange spinach leaf on top, leaving 1/2-inch border. Roll up, beginning at small end. Lay rolls, seam side down, on serving platter. If making ahead, cover and refrigerate up to 2 days. Bring to room temperature before serving. Serve with warmed pasta sauce.

Yield: 8 servings (16 rolls).

Serving size: 2 rolls with 2 tablespoons pasta sauce.

Nutrition Facts Per Serving:
Calories: 77 calories, Carbohydrates: 12 g, Protein: 3 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 213 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/roasted-eggplant-rolls/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Cheese Bowl

December 25, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
Tags: Appetizers, Cheese Bowl, Cooking, CooksRecipes, Cream cheese, Dijon-Style Mustard, Food, Onion, recipes, Shredded Wisconsin Edam Cheese, Sour cream

I have a recipe for a Cheese Bowl to pass along. To make this recipe you’ll be needing Sour Cream, Shredded Wisconsin Edam Cheese, Cream Cheese, Onion, and Dijon Style Mustard. Another Delicious Appetizer. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Cheese Bowl
Serve this tasty cheese spread in a hollowed Edam ball or bread bowl with crackers or fresh vegetables.

Recipe Ingredients:
2 cups sour cream
1 1/2 cups (6 ounces) shredded Wisconsin Edam cheese
1 (8-ounce) package cream cheese
2 tablespoons minced onion
2 teaspoons Dijon-style mustard

Cooking Directions:
1 – Combine all ingredients until well-blended. Cover and refrigerate overnight.
2 – Serve in a hollowed Edam ball or bread bowl with crackers or fresh vegetables.
Makes 20 servings.
https://www.cooksrecipes.com/appetizer/cheese_bowl_recipe.html

Turkey and Salsa Dip

December 24, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Cooking, Food, Green Onions, Jennie-O, JENNIE-O® Lean Taco Seasoned Ground Turkey, recipes, salsa, Sour cream, Switch, Tortilla Chips, Turkey and Salsa Dip

Here’s a recipe for a Delicious and Healthy Appetizer, Turkey and Salsa Dip. How about some Turkey and Salsa Dip! Perfect for your Tortilla Chips! Made using JENNIE-O® Lean Taco Seasoned Ground Turkey, Green Onions, Salsa, Light Sour Cream, Shredded Cheddar Cheese, Ripe Olives, and Tortilla Chips. You can make these in 20 minutes or less. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey and Salsa Dip
This hearty dip is sure to win over any game day crowd. Featuring lean protein, salsa and cheese, it’s ready in 15 minutes flat. Serve it with tortilla chips at your next party.
Total Time 20 Minutes
Serving Size 8 Servings

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Taco Seasoned Ground Turkey
½ cup chopped green onion
1 (15.5-ounce) jar salsa
1 cup light sour cream
1 cup shredded Cheddar cheese
¼ cup chopped ripe olives
8 ounces tortilla chips

DIRECTIONS
1) Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

2) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

3) Add turkey to 2-quart casserole. Sprinkle half green onions over turkey and top with salsa. Spread sour cream over salsa and sprinkle cheese over top.

4) Garnish with remaining green onions and olives. Serve with tortilla chips.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 340
Protein 16g
Carbohydrates 29g
Fiber 2g
Sugars 3g
Fat 17g
Cholesterol 65mg
Sodium 980mg
Saturated Fat 7g
https://www.jennieo.com/recipes/turkey-salsa-dip/

WHITE TURKEY CHILI

November 27, 2021 at 6:01 AM | Posted in chili, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
Tags: can of Diced Mild Green Chilies, Cannellini Beans, Chili, Chili powder, Cilantro, Cooking, Corn Tortillas, Diabetes, Diabetic Gourmet Magazine, Flour, Food, Low Sodium Chicken Broth, Olive oil, Onion, recipes, Sour cream, White Turkey Chili

I have a recipe for WHITE TURKEY CHILI. To make this Chili you’ll be needing Olive Oil, Onion, Flour, Chili Powder, Cannellini Beans, Low Sodium Chicken Broth, can of Diced Mild Green Chilies, Cilantro, Corn Tortillas, and Sour Cream. There’s 230 calories and 14 net carbs per serving. The Chili is ready! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

WHITE TURKEY CHILI
Ingredients

2 tablespoon olive oil
1 package (1.2 pounds) Honeysuckle White 93/7 Lean Ground Turkey
1 medium onion, chopped
1 tablespoon flour
2 teaspoons chili powder
2 (15-ounce) cans cannellini beans, drained and rinsed
3 cups low-sodium chicken broth
1 (4-ounce) can mild diced green chiles, drained
1/4 cup chopped cilantro
Corn tortillas
Sour cream

Directions

1 – In large soup pot, heat oil over medium heat. Add turkey; cook about 5 minutes or until no longer pink, stirring occasionally to break up turkey.
2 – Add onion, flour and chili powder; cook about 5 minutes.
3 – Add beans, chicken broth and chiles; bring to a simmer and cook, covered, about 30 minutes.
4 -Stir in cilantro.
5 – Serve with warm corn tortillas and sour cream.

Recipe Yield: Servings: 8

NUTRITIONAL INFORMATION PER SERVING:
Calories: 230
Fat: 9 grams
Saturated Fat: 2 grams
Fiber: 5 grams
Sodium: 320 milligrams
Cholesterol: 50 milligrams
Protein: 20 grams
Carbohydrates: 19 grams
Sugars: 1 grams
https://diabeticgourmet.com/diabetic-recipes/white-turkey-chili-2

SWEDISH MEATBALLS

October 9, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | 1 Comment
Tags: baking, Cooking, Diabetes, Diabetic Gourmet Magazine, Egg Beef Stock, Food, Herbs, Laura's Lean Beef 92% Lean Ground Beef, Onion, Plain Bread Crumbs, recipes, Sour cream, Spices, Swedish Meatballs

Here’s a recipe for Swedish Meatballs. To make these Delicious Meatballs you’ll be needing Laura’s Lean Beef 92% Lean Ground Beef, Plain Bread Crumbs, Herbs, Spices, Onion, Egg Beef Stock, Sour Cream, and more! There’s 170 calories and 13 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

SWEDISH MEATBALLS
Recipe for Swedish Meatballs from our Appetizers recipe section.
Ingredients

1 lb Laura’s Lean Beef 92% Lean Ground Beef
2 tbsp fine, plain bread crumbs
1 tsp dried dill or 1 tablespoon fresh dill (chopped)
1 finely chopped onion
1 egg
1 tsp allspice
1 tbsp butter
1 tbsp flour
1 cup beef stock
1 cup skim milk
1 tbsp sour cream
1 tsp black pepper

Directions

1 – Heat oven to 350F. In bowl, combine beef, bread crumbs, 1 teaspoon dill, onion, egg and allspice. Mix well. Form mixture into1 tablespoon meatballs. (You should have about 32 meatballs). Place meatballs on broiling rack and bake about 10 minutes, until no pink is left in meatballs.
2 – While meatballs are baking, heat butter in saucepan over medium high heat. Whisk in flour and cook about 4 minutes, stirring constantly. Slowly whisk in beef stock, and whisk over heat until no lumps are left. Continue whisking and slowly add skim milk, again whisking until no lumps are left. Reduce heat to medium low and cook about 5 minutes, stirring often. Remove from heat. Stir in remaining dill, sour cream and black pepper.
3 – When meatballs are done, add to sauce in pan, heat all through and serve immediately.

Recipe Yield: Yield: 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 170
Fat: 8 grams
Fiber: 1 grams
Sodium: 141 milligrams
Cholesterol: 78 milligrams
Protein: 12 grams
Carbohydrates: 14 grams
https://diabeticgourmet.com/diabetic-recipes/swedish-meatballs-2

“Meatless Monday” Recipe of the Week – Roasted Pumpkin Soup

September 6, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
Tags: Cooking, Diabetes, Diabetic Gourmet Magazine, Food, Meatless Monday, Pumpkin, recipes, Roasted Pumpkin Soup, Soup, Sour cream, Spices

This week’s “Meatless Monday” Recipe of the Week is Roasted Pumpkin Soup. Pumpkin and Fall all in a Diabetic Friendly Soup! To make this week’s Recipe you’ll be needing Low Sodium Vegetable Broth, Pumpkin Puree, Onion, Garlic, Thyme, Fresh Ground Pepper, Salt, Whipping Cream, Parsley, and Nutmeg. There’s 71 calories and 16 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

PUMPKIN SOUP

Ingredients

4 cups low-sodium vegetable broth, divided
4 cups pumpkin puree (canned or fresh) (butternut squash may be substituted)
1 cup finely chopped onion
1 clove garlic
1 tsp. fresh thyme, chopped
Salt and freshly ground pepper to taste
2 Tbsp. light whipping cream (optional)
1 tsp. fresh parsley, chopped
Nutmeg (optional)

Directions

1 – In large pot over medium-high heat add 3 cups broth, pumpkin, onion, garlic, thyme, salt and pepper. Bring to boil. Reduce to low and simmer uncovered, about 30 minutes.
2 – Puree mixture until smooth, in small batches, using blender or food processor. Return to pot. Bring to boil. Reduce heat to low and simmer uncovered for another 30 minutes. Add remaining broth as desired. (Optional, stir in cream.)
3 – Pour into bowls. Garnish with parsley (or sprinkle of nutmeg) and serve.

Recipe Yield: Makes 8 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 71
Fat: 1 grams
Saturated Fat: 1 grams
Sodium: 284 milligrams
Protein: 3 grams
Carbohydrates: 16 grams
https://diabeticgourmet.com/diabetic-recipes/pumpkin-soup-2

Appetizer of the Week – Mexi Beef and Bean Dip

August 7, 2021 at 6:02 AM | Posted in Appetizers, Apple of the Week, CooksRecipes | Leave a comment
Tags: Appetizer of the Week, Appetizers, baking, Chunky Salsa, Cooking, CooksRecipes, Food, Green Onions, Ground Beef, Mexi Beef and Bean Dip, recipes, Refried beans, Shredded Cheddar Cheese, Sliced Olives, Sour cream, Tomato, Tortilla Chips

This week’s Appetizer of the Week is a Mexi Beef and Bean Dip. To make this week’s recipe you’ll be needing Ground Beef, Chunky Salsa, Refried Beans, Shredded Cheddar Cheese, Tomato, Sliced Olives, Green Onions, Sour Cream, and Tortilla Chips. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Mexi Beef and Bean Dip
Lean ground beef, chunky salsa, refried beans, cheddar cheese, tomatoes, black olives and green onions are combined to make a tasty dip that goes well with tortilla or corn chips.

Recipe Ingredients:
1 pound lean ground beef
3/4 cup prepared chunky salsa
1 (16-ounce) can refried beans
1 cup shredded cheddar cheese
1 cup chopped tomato
1 (2.25-ounce) can sliced ripe olives, drained
1/2 cup thinly sliced green onions
Sour cream, (optional)
Tortilla or corn chips

Cooking Directions:
1 – In large nonstick skillet, brown ground beef over medium heat 8 to 10 minutes or until no longer pink, stirring occasionally. Pour off drippings.
2 – Stir salsa into beef. Add refried beans, mixing well; cook 5 minutes to heat through. Spread onto bottom of 13 x 9-inch baking dish; sprinkle with cheese.
3 – Heat in a 425ºF (220ºC) oven for 10 minutes or microwave on HIGH 3 minutes until cheese is melted.
4 – Arrange tomato over cheese; sprinkle with olives and green onions. Top with sour cream if desired.
5 – Serve with tortilla or corn chips.
Makes 12 appetizer servings.
https://www.cooksrecipes.com/appetizer/mexi_beef_%26_bean_dip_recipe.html

Jennie – O Turkey Recipe of the Week – Simple Stuffed Peppers

July 23, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: baking, Bell Peppers, Black Beans, Cooking, Gluten Free Taco Seasoning, Jennie - O Turkey Recipe of the Week, JENNIE-O Lean Ground Turkey, recipes, salsa, Shredded Cheddar Cheese, Simple Stuffed Peppers, Sour cream, Switch, Water

This week’s Jennie – O Turkey Recipe of the Week is Simple Stuffed Peppers. To make this week’s Recipe you’ll be needing Bell Peppers, JENNIE-O® Lean Ground Turkey, Gluten Free Taco Seasoning, Water, Black Beans, Shredded Cheddar Cheese, Sour Cream, and Salsa. Just Stuff It! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Simple Stuffed Peppers
Stuffed peppers are a timeless recipe, and easy to make too. In less than 40 minutes you’ll be enjoying colorful bell peppers filled with turkey, black beans and cheddar cheese.
Total Time – 30 Minutes
Serving Size – Makes 4 Servings

Ingredients
4 bell peppers, tops and cores removed
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 packet gluten free taco seasoning
2/3 cup water
1 cup canned black beans
1 1/2 cups shredded cheddar cheese
1 cup sour cream
1/2 cup salsa

Directions
1) Heat oven to 350°F. Place peppers cut side up in baking dish just large enough to hold them upright.

2) Prepare ground turkey according to package directions. Season ground turkey with taco seasoning. Add water. Always cook to well-done, 165°F as measured by a meat thermometer. Remove from heat. Stir in black beans and cheese.

3) Fill peppers with turkey mixture. Cover baking dish with foil. Bake 30 to 40 minutes or until peppers are tender. Serve with sour cream and salsa.

Nutrition
Calories – 555
Protein – 38g
Carbohydrates – 22.5g
Fiber – 6g
Sugars – 5.6g
Fat – 34.5g
Cholesterol – 150.3mg
Sodium – 945.5mg
Saturated Fat – 17.5g
https://www.jennieo.com/recipes/simple-stuffed-peppers/

Diabetic Dessert of the Week – No-Bake Cherry Cake

June 10, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: Angel Food Cake, Cherry Pie Filling, Cooking, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Food, Milk, No-Bake Cherry Cake, recipes, Sour cream

This week’s Diabetic Dessert of the Week is a No-Bake Cherry Cake. You’ll need a Prepared Angel Food Cake along with Fat Free Skim Milk, Reduced Fat Sour Cream, Vanilla Sugar Free Instant Pudding Mix, and Light Cherry Pie Filling. It’s only 156 calories per serving. You can find this recipe along with all the other Diabetic Friendly Recipes at the Diabetes Self Management website. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

No-Bake Cherry Cake
Use summer’s bounty of fresh berries for this scrumptious no-bake cake. Requiring just five simple ingredients and a few simple steps to prepare — no oven required! — it’s the perfect homemade treat for all your warm weather festivities.
Ingredients

1 (10-inch) prepared angel food cake
1 1/2 cups fat-free (skim) milk
1 cup reduced-fat sour cream
1 package (4-serving size) vanilla sugar-free fat-free instant pudding and pie filling mix
1 can (21 ounces) light cherry pie filling

Directions
1 – Cut cake into bite-sized pieces; press into 11×7-inch baking dish.

2 – Beat milk, sour cream, and pudding mix in medium bowl with wire whisk or electric mixer at medium speed 2 minutes or until thickened. Spread over cake in baking dish.

3 – Spoon cherry pie filling evenly over cake. Cover and refrigerate at least 1 hour or until chilled.

Yield: 12 servings.

Serving size: 1 piece cake (1/12 total recipe).

Nutrition Facts Per Serving:
Calories: 156 calories, Carbohydrates: 31 g, Protein: 4 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 7 mg, Sodium: 326 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/no-bake-cherry-cake/

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