Healthy Gelatin Desserts

December 31, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Gelatin Desserts. Find some Delicious and Healthy Gelatin Desserts with recipes including Raspberry Jello, Lime and Orange Jello Jigglers, and Strawberry Cream. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Gelatin Desserts
Find healthy, delicious dessert recipes with gelatin including jello molds and jello salads. Healthier recipes, from the food and nutrition experts at EatingWell.

Raspberry Jello
We combine cran-raspberry juice with sparkling white grape juice to make a dazzling raspberry jello recipe. We like to add fresh raspberries to enhance the flavor but any small berry would work well too…………………

Lime and Orange Jello Jigglers
Pucker up and enjoy this sweet and sour after-school treat. For a sweeter snack or dessert, use fresh orange pieces. For those who like it sour try more grapefruit or lime segments……………..

Strawberry Cream
This chilled strawberry dessert gets creaminess and a touch of tanginess from reduced-fat sour cream. Topped with some ruby-red diced strawberries, it makes a delightful ending to any meal…………….

* Click the link below to get all the Healthy Gelatin Desserts
http://www.eatingwell.com/recipes/18289/desserts/gelatin/

Diabetic Dessert of the Week – Eggnog Sandwich Cookies

December 10, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is – Eggnog Sandwich Cookies. Tis the Season for some Eggnog Sandwich Cookies! To make these Cookies some of the ingredients you’ll be needing are Granulated Sugar, Egg Yolk, Sour Cream, Salt, Spices, Butter, Powdered Sugar and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Eggnog Sandwich Cookies

Nothing says Christmas quite like eggnog! Get in the holiday spirit with these festive eggnog-themed cookies.

Ingredients

1 cup (2 sticks) unsalted butter, softened
1 1/4 cups plus 1 tablespoon granulated sugar, divided
1 egg yolk
1/2 cup sour cream
2 1/2 cups all-purpose flour
1/4 teaspoon salt
1/2 teaspoon grated nutmeg
1/4 teaspoon ground ginger
1/2 cup (1 stick) butter, softened
1/4 cup shortening
2 1/2 cups powdered sugar
2 tablespoons brandy or milk

Directions
Yield: about 6 dozen sandwich cookies
Serving size: 1 cookie

1. Preheat oven to 350°F. Lightly grease cookie sheets.

2. Beat 1 cup butter and 1 1/4 cups granulated sugar in large bowl with electric mixer at medium speed until light and fluffy. Add egg yolk; beat until blended. Add sour cream; beat until well blended. Combine flour and salt in small bowl; gradually add flour mixture to butter mixture, beating until well blended.

3. Shape teaspoonfuls of dough into balls. Place on prepared cookie sheets; flatten slightly. Combine remaining 1 tablespoon granulated sugar, nutmeg and ginger in small bowl; sprinkle over cookies.

4. Bake 12 minutes or until edges are golden. Cool on cookie sheets 5 minutes. Remove to wire racks; cool completely.

5. Beat 1/2 cup butter and shortening in medium bowl until well blended. Add powdered sugar and brandy; beat until well blended. Spread or pipe filling on flat side of half of cookies. Top with remaining cookies, flat side down.

Nutrition Information:
Calories: 92 calories, Carbohydrates: 11 g, Protein: 1 g, Fat: 5 g, Saturated Fat: 3 g, Cholesterol: 14 mg, Sodium: 10 mg
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/eggnog-sandwich-cookies/

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Jennie – O Turkey Recipe of the Week – Turkey and Salsa Dip

December 4, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Turkey and Salsa Dip. How about some Turkey and Salsa Dip! Delicious and healthy Dip, perfect for your Tortilla Chips! Made using JENNIE-O® Lean Taco Seasoned Ground Turkey, Green Onions, Salsa, Light Sour Cream, Shredded Cheddar Cheese, Ripe Olives, and Tortilla Chips. You can make these in 15 minutes or less and its 340 calories and 27 net carbs. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Turkey and Salsa Dip
This hearty dip is sure to win over any game day crowd. Featuring lean protein, salsa and cheese, it’s ready in 15 minutes flat. Serve it with tortilla chips at your next party.
Total Time 20 Minutes
Serving Size 8 Servings

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Taco Seasoned Ground Turkey
½ cup chopped green onion
1 (15.5-ounce) jar salsa
1 cup light sour cream
1 cup shredded Cheddar cheese
¼ cup chopped ripe olives
8 ounces tortilla chips

DIRECTIONS
1) Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

2) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

3) Add turkey to 2-quart casserole. Sprinkle half green onions over turkey and top with salsa. Spread sour cream over salsa and sprinkle cheese over top.

4) Garnish with remaining green onions and olives. Serve with tortilla chips.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 340
Protein 16g
Carbohydrates 29g
Fiber 2g
Sugars 3g
Fat 17g
Cholesterol 65mg
Sodium 980mg
Saturated Fat 7g
https://www.jennieo.com/recipes/turkey-salsa-dip/

Jill’s Pumpkin Pie

November 25, 2020 at 6:01 AM | Posted in Wild Idea Buffalo | Leave a comment
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I also have a recipe for Jill’s Pumpkin Pie which also comes from the Wild Idea Buffalo website. To make this Pie you’ll be needing are Flour, Sugar, Salted Butter, Sugar, Eggs, Cider Vinegar, Lemon Juice, Cream, and Ice Cubes. Also included is a recipe for the Pie Filling. You can find this recipe at the Wild Idea Buffalo website where you can also purchase any of the Wild Idea Products. So Enjoy and Eat Healthy in 2020! https://wildideabuffalo.com/

Jill’s Pumpkin Pie
Note: For custard style pies I have learned that pre-baking crust partially will give you a nice flaky crust on the bottom. You may also need to cover crust half way through baking pie, to keep from over browning. A little extra effort, but so worth it!
Pie Crust (Makes 2 – 10” deep-dish pie crusts)

Ingredients:

3 – cups flour, plus a bit more for rolling
½ – teaspoon salt
1 – tablespoon sugar
¾ – lb. salted butter, chilled and cut into pieces, plus a little more softened for buttering pan and foil
1 – egg, beaten
1 – teaspoon cider vinegar or lemon juice *I use half of each.
2 – tablespoons cream
1 – ice cube

Preparation:

1 – Pre-heat oven to 450°.
2 – In mixer using pastry blender, mix flour, salt & sugar.
3 – In small dish, beat eggs. Add vinegar and cream and mix well. Add ice cube to mixture to keep cold, and allow ice to melt almost all the way.
4 – Add chilled butter to flour mixture until incorporated.
5 – Slowly drizzle in egg mixture.
6 – Remove dough from mixer with floured hands, shape into ball and cut in half.
7 – Press dough into disk shape with your hands and place dough onto floured parchment. Top dough with additional floured parchment and roll out.
8 – Transfer dough to buttered pie pan carefully. Press lightly into pan, crimp edges and pierce the dough randomly with a fine pronged fork, about 8 times.
9 – Chill the piecrust for 30 minutes in the refrigerator.
10 – Lightly butter foil and place buttered side down on top of piecrust, shaping foil in piecrust shape without disturbing edges. Fill foiled crust at least half way up with dried beans, rice or pie weights.
11 – Place in 450° pre-heated oven and bake for 25 minutes.
Remove foiled piecrust from oven and remove foil gently. Return piecrust to oven to allow the bottom to brown, about another 10 minutes.
12 – Remove from oven and allow to cool slightly before filling.

Pumpkin Pie Filling
A few extra ingredients for a richer, creamer filling. Enjoy.

Ingredients:

3 – eggs
1¼ – cup dark, pure cane brown sugar, packed
½ – cup sour cream
½ – cup heavy cream
¼ – cup pure maple syrup
1 – teaspoon vanilla
1 – tablespoon cinnamon
1 – teaspoon ginger
1 – teaspoon allspice
4 – cups pureed pumpkin or canned pumpkin
*Yams or butternut squash can be used too.

Preparation:

1 – In mixer, beat eggs. Add remaining ingredients in order with mixer running, stopping to scrape the bottom occasionally. Mix until well incorporated.
2 – Pour pumpkin mixture into prepared piecrust.
3 – Bake at 350° for 75 minutes. Increase heat to 450° and bake for an additional 15 to 20 minutes.
4 – Remove pie from oven and allow to cool for 2 hours before serving.
https://wildideabuffalo.com/blogs/recipes/thanksgiving-recipes

Kitchen Hint of the Day!

October 31, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Add sour cream for extra-smooth scrambled eggs………………….

 

Sour cream will keep them soft and, well, creamy for a long time while you’re holding them warm for a big brunch. Add about 1/4 cup per dozen eggs once you’ve removed the eggs from the heat.

Kitchen Hint of the Day!

October 25, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Smooth Scrambled Eggs…………………….

Add sour cream for extra-smooth scrambled eggs. Sour cream will keep them soft and, well, creamy for a long time while you’re holding them warm for a big brunch. Add about 1/4 cup per dozen eggs once you’ve removed the eggs from the heat.

Touchdown Turkey Pesto Party Pops with Hail Mary Horseradish Dipping Sauce

September 12, 2020 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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I have another Appetizer to pass along and this one is just in time for Football,Touchdown Turkey Pesto Party Pops with Hail Mary Horseradish Dipping Sauce. Included are recipes for both the Turkey Pesto Party Pops and for the Hail Mary Horseradish Dipping Sauce. Some of the ingredients you’ll be needing to make the Turkey Pesto Party Pops are Ground Turkey, Mild Italian Sausage, Italian Seasoned Croutons, Basil Pesto, Egg, Salt, Pepper, and Lollipop Sticks. And as I said there’s a recipe for the Hail Mary Horseradish Dipping Sauce with ingredients of Ocean Spray Jellied Cranberry Sauce, Goat Cheese, Sour Cream, Grated Horseradish, Salt, Ground Black Pepper, and Fresh Flat Leaf Parsley. This one also comes from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Touchdown Turkey Pesto Party Pops with Hail Mary Horseradish Dipping Sauce
Score winning points with game fans when you serve these tasty turkey pesto pops with a kickn’ cranberry and horseradish dipping sauce! Recipe by Devon Delaney of Westpoint, Connecticut, 2012 Ocean Spray Tailgating Recipe Contest Winner.

Recipe Ingredients:
1 tablespoon vegetable oil

Turkey Pesto Party Pops:
1 pound ground turkey
1/3 pound mild Italian bulk sausage
2/3 cup Italian seasoned croutons, crushed
1/4 cup basil pesto
1 large egg
1/2 teaspoon sea salt
1/2 teaspoon ground black pepper
Lollipop sticks

Hail Mary Horseradish Dipping Sauce:
1 cup Ocean Spray® Jellied Cranberry Sauce
2 ounces goat cheese, softened
2 tablespoons sour cream
2 tablespoons prepared grated horseradish
Salt and ground black pepper to taste
Chopped fresh flat leaf parsley for garnish

Cooking Directions:
1 – Preheat oven or grill to 400°F (205°C). Grease a large baking sheet with 1 tablespoon oil; set aside.
2 – For Turkey Pesto Party Pops: Combine the turkey, sausage, croutons, pesto, egg, salt and pepper in a large bowl.
3 – Shape turkey mixture into uniform meatballs and lay side by side on oiled baking sheet.
4 – Bake for 12 to 14 minutes or until cooked through.
5 – For Hail Mary Horseradish Dipping Sauce: Place cranberry sauce, goat cheese, sour cream and horseradish in a blender or food processor and pulse until well combined. Season to taste with salt and pepper. Sprinkle with parsley to garnish.
6 – Poke meatballs with lollipop sticks and place in a transportable container to take to the tailgate party along with the dipping sauce.

Makes about 24 appetizer servings.
https://www.cooksrecipes.com/appetizer/touchdown_turkey_pesto_party_pops_recipe.html

Mexi-Meatball Kabobs

August 15, 2020 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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I’m also passing along a Meatball Appetizer, Mexi-Meatball Kabobs. Something a little different for all the Meatball lovers out there! These are made using Lean Ground Beef, Quick Oats, NESTLÉ® CARNATION® Evaporated Milk, Eggs, Ketchup, Taco Seasoning Mix, Black Pepper, Bell Peppers, Salsa, and Sour Cream. This recipe also comes from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Mexi-Meatball Kabobs
With a blend of Tex-Mex seasonings, these fun mini-sized meatballs on skewers are perfect for party-goers of all ages…and are sure to hit the spot for those craving that South-of-the-Border flavor.

Recipe Ingredients:
Nonstick cooking spray
3 pounds lean ground beef
2 cups quick oats
1 (12-ounce) can NESTLÉ® CARNATION® Evaporated Milk
2 large eggs
1/2 cup ketchup
2 (1.25-ounce) packets taco seasoning mix
1 teaspoon ground black pepper
3 large bell peppers (any color), cut into 60, 1-inch pieces
60 (4-inch) wooden skewers
Salsa and sour cream (optional)

Cooking Directions:
1 – Preheat oven to 350ºF (175ºC). Foil-line 3 baking sheets and spray with nonstick cooking spray.
2 – Combine ground beef, oats, evaporated milk, eggs, ketchup, taco seasoning and black pepper in large bowl until just mixed. Form mixture into 120, 1-inch meatballs. Place on prepared baking sheets.
3 – Bake for 15 to 20 minutes or until no longer pink in center. Drain on paper towels, if needed.
4 – Thread two meatballs and one piece of pepper on each skewer. Place on large serving platter. Serve with salsa and sour cream.
Makes 60 appetizer servings.

Tips:

* Meatballs can be made and baked ahead of time, refrigerated for up to 3 days or frozen up to 3 months and heated prior to serving.
* Meatballs can also be served individually with toothpicks and dipping bowls of salsas.
Nutritional Information Per Serving (1/30 of recipe or 2 kabobs): Calories: 110 Calories from Fat: 30 Total Fat: 3.5 g Saturated Fat: 1.5 g Cholesterol: 40 mg Sodium: 260 mg Carbohydrates: 8 g Dietary Fiber: 1 g Sugars: 3 g Protein: 11 g
https://www.cooksrecipes.com/appetizer/mexi-meatball_kabobs_recipe.html

BISON HEART

August 12, 2020 at 6:01 AM | Posted in Wild Idea Buffalo | 1 Comment
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I have another Wild Idea Buffalo Recipe to pass along, Bison Heart. To make this dish you’ll need Wild Idea Buffalo Heart, Wild Idea Buffalo Bacon, Butter, Onions, Garlic, Tomatoes, White Wine, Sour Cream, and Basil. You can find this recipe and purchase the Wild Idea Buffalo Heart or Bacon along with all the other Wild Idea Products at the Wide Idea Buffalo website. So Enjoy and Eat Healthy in 2020! https://wildideabuffalo.com/

BISON HEART
My friend and Wild Idea supporter, Angela A. shared her recipe for cooking heart. I put it to the test and can report that it is absolutely delicious and heart-healthy!

Ingredients:

2-3 – lbs of Buffalo Heart cut into large cubes

6 – oz of Buffalo Bacon or Organic Bacon

2 – oz butter

2 – onions, chopped

2 – cloves of garlic, chopped

6 – fresh tomatoes, peeled & chopped or 3 tbsp of tomato paste

1/4 – bottle of white wine

8 – oz of sour cream

Fresh or dried basil and parsley

Preparation:

1 – Cut the bacon into small bits and fry in 2 oz of butter
2 – Add the chopped onions garlic and sauté.
3 – Add buffalo heart to the bacon onions and garlic, and let it brown.
4 – Add 1/2 cup of water, tomatoes or paste, and the wine..
5 – Simmer for 30 minutes covered and then for 15 minutes without the lid. Stir the sour cream into the sauce.
6 – Sprinkle with fresh herbs.
*Serve with rice or mashed potatoes. I like the sauce chunky but one could strain or puree it.
https://wildideabuffalo.com/blogs/recipes/bison-heart

 

 

Wild Idea Buffalo – HEART
A heart-healthy, old time favorite! Cube and add to stews or pot pies, or simmer whole. Available as a 2.5 – 3 lb. package (average weight).
https://wildideabuffalo.com/collections/delicacies/products/heart

Egg and Turkey Bacon Enchiladas

July 31, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have another Delicious and Healthy Breakfast Recipe to pass along, Egg and Turkey Bacon Enchiladas. To make this recipe you’ll be needing Jennie – O Turkey Bacon, Egg Substitute, Milk, Garlic Powder, Onion Powder, Ground Cumin, Red Enchilada Sauce, Flour Tortillas, Mexican Cheese Blend, Sour Cream, Taco Sauce, and Cilantro. A Healthy and Delicious way to start the day with Jennie – O! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Egg and Turkey Bacon Enchiladas
Sure, breakfast burritos are amazing, but have you had Egg & Turkey Bacon Enchiladas? You’re in for a treat: Turkey bacon, egg and cheese burritos baked in a tangy red sauce. Under 300 calories per serving!

Ingredients
12 – slices JENNIE-O® Turkey Bacon

2 ½ – cups egg substitute or 10 eggs

½ – cup milk

¼ – teaspoon garlic powder

½ – teaspoon onion powder

½ – teaspoon ground cumin

1 – (10-ounce) cans red enchilada sauce

10 – flour tortillas

1 ½ – cups Mexican cheese blend

sour cream, taco sauce, cilantro or onion, if desired

DIRECTIONS
1) Heat oven to 350°F.

2) Spray 13 x 9-inch baking pan with cooking spray, set aside.

3) Preheat a nonstick skillet or electric griddle over medium heat (375°F.). Heat slices of bacon for 6-7 minutes or until desired crispness, turning frequently.

4) Remove from skillet; crumble and set aside. In mixing bowl whisk eggs, milk, garlic powder, onion powder and cumin; whisk until well blended. Pour in skillet. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Cook 5 to 7 minutes or until eggs are thickened throughout but still moist.

5) Pour ½ can of enchilada sauce on bottom of baking dish. Fill each tortilla with about ⅓ cup of eggs, 2 tablespoons cheese and 1 tablespoon crumbled bacon. Roll up and place seam side down in baking dish. Pour remaining enchilada sauce over tortillas. Top with remaining cheese and bacon.

6) Bake 20 minutes or until hot and bubbly. Top with sour cream, taco sauce, cilantro or sliced onion, if desired.

NUTRITION
Calories 230
Protein 13g
Carbohydrates 29g
Fiber 3g
Sugars 2g
Fat 7g
Cholesterol 15mg
Sodium 900mg
Saturated Fat 2g
https://www.jennieo.com/recipes/egg-turkey-bacon-enchiladas/

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