Jennie – O Turkey Recipe of the Week – Turkey Sausage and Egg Muffin

January 27, 2023 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Turkey Sausage and Egg Muffin. To make this week’s recipe you’ll be needing Eggs, Flour, Baking Powder, Salt, Butter, Sour Cream, Maple Syrup, Swiss Cheese, JENNIE-O® Turkey Sausage, and Chives. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/

Turkey Sausage and Egg Muffin
Take breakfast on-the-go and enjoy our turkey sausage and egg muffins. With a hardboiled egg nestled inside of a cornmeal muffin, these savory treats are ready to fuel you up for a busy day!

Total Time – 45 minutes
Serving Size – Makes 6 Servings

Ingredients
8 – eggs, divided
2 1/2 – cups flour
1 – tablespoon baking powder
1/2 – teaspoon salt
1 – cup melted butter
1/2 – cup sour cream
1 – tablespoon real maple syrup
1 – cup shredded Swiss cheese
1 – cup cooked and crumbled JENNIE-O® Turkey Sausage
3 – tablespoons chopped chives
Freshly cracked black pepper and flaked sea salt for serving, if desired

Directions
1) Place 6 eggs in a large pot and cover with water. Place pot over high heat. Bring to a boil, covered. As soon as it comes to a boil, turn off heat, keep covered, and let sit 4 minutes. Immediately drain and cool eggs in bowl of ice water. Gently crack the eggshells; let them sit in the ice water at least 15 minutes.

2) Gently peel the eggs under cold running water.

3) Heat oven to 400°F. Spray a 6-cup popover pan with non-stick cooking spray.

4) In a large bowl, combine flour, cornmeal, baking powder, and salt.

5) In a medium bowl, whisk together butter, remaining 2 eggs, sour cream, and maple syrup. Add to dry ingredients and stir until just combined. Fold in cheese, sausage and chives.

6) Add about 3 tablespoons of batter to the bottom of popover cups. Use your fingers to press batter up the sides. Place 1 soft-boiled egg into each one and then use your hands to cover each egg with more batter, making sure batter covers the entire side of the eggs.

7) Bake 18 to 20 minutes, or until golden. Let cool 5 minutes in pan. Carefully remove from pan. Serve with freshly cracked black pepper and flaked sea salt, if desired.

Nutrition
Calories: 715; Protein: 24g; Carbohydrates: 45.2g; Fiber: 1.4g; Sugars: 0g; Fat: 48.8g; Cholesterol: 380.1mg; Sodium: 958.1mg; Saturated Fat: 27.6g
https://www.jennieo.com/recipes/turkey-sausage-and-egg-muffin/

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Healthy Muffin Recipes

January 12, 2023 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell Website it’s Healthy Muffin Recipes. Here’s some Delicious and Healthy Muffin Recipes with recipes including Berry Morning Muffin, Low-Carb Blueberry Muffins, and Corn Muffins. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Healthy Muffin Recipes
Find healthy, delicious muffin recipes including blueberry, banana, chocolate chip and low-calorie muffins. Healthier recipes, from the food and nutrition experts at EatingWell.

Berry Morning Muffin
These easy muffins are full of antioxidant-packed raspberries and strawberries. Walnuts provide a welcome crunch and are a great source of monounsaturated fat, which research shows lowers LDL (bad) cholesterol……

Low-Carb Blueberry Muffins
Just because you’re watching carbs doesn’t mean you can’t have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week……

Corn Muffins
Call on these hearty cornmeal muffins to help boost a soup, stew, chili, or salad into a filling meal……

* Click the link below to get all the Healthy Muffin Recipes
https://www.eatingwell.com/recipes/18097/bread/quick-bread/muffins/

Christmas Breakfast and Brunch Recipes

December 17, 2022 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell website it’s Christmas Breakfast and Brunch Recipes. Find some Delicious Christmas Breakfast and Brunch Recipes with recipes including Christmas Breakfast Casserole, Multi-Grain Waffles, and Cinnamon Rolls. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Christmas Breakfast & Brunch Recipes
From our healthy egg casserole recipes to our apple cinnamon pancakes, we have all the dishes you need to plan a delicious Christmas brunch. We even have a few Christmas mimosas that deserve a spot on your Christmas brunch menu as well. Happy brunchin’!

Christmas Breakfast Casserole
Enjoy this Christmas-morning casserole while you open presents. Breakfast casseroles are perfect for when you have a crowd to feed, and you can make the prep even quicker by tearing the bread into pieces the night before……

Multi-Grain Waffles
Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs beautifully, yielding crisp, nutty-tasting waffles with all the sweet pleasure of the original. The batter can also be used for pancakes……

Cinnamon Rolls
Learn how to make cinnamon rolls for a sweet treat. Substituting whole-wheat flour for some of the white flour makes these healthy cinnamon rolls more nutritious……

* Click the link below to get all the Christmas Breakfast and Brunch Recipes
https://www.eatingwell.com/recipes/19840/holidays-occasions/christmas/breakfast-brunch/

Paleo Breakfast Recipes

November 30, 2022 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell Website it’s Paleo Breakfast Recipes. Start you day off the Paleo Way! Here’s some Delicious and Healthy Paleo Breakfast Recipes with recipes including Cauliflower Hash with Sausage and Eggs, Spinach and Egg Sweet Potato Toast, and Rainbow Frittata. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Paleo Breakfast Recipes
Find healthy, delicious paleo breakfast recipes including eggs, granola and pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.

Cauliflower Hash with Sausage and Eggs
This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal……

Spinach and Egg Sweet Potato Toast
Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it’s a delicious alternative to eggs Benedict……

Rainbow Frittata
This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha……

* Click the link below to get al the Paleo Breakfast Recipes
https://www.eatingwell.com/recipes/18505/lifestyle-diets/paleo/breakfast/

“Meatless Monday” Recipe of the Week – Overnight Baked Stuffed French Toast

November 28, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Overnight Baked Stuffed French Toast. Made using Cooking Spray, French Bread, Fat Free Cream Cheese, Egg Substitute, Skim Milk, Vanilla Extract, Sugar-Free Maple-Flavored Syrup, and Cinnamon. And Breakfast is served! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Overnight Baked Stuffed French Toast

Topped with juicy homemade raspberry syrup, our flavorful French toast is the ultimate Sunday morning breakfast for quality time with the family.

Ingredients
Preparation time: 15 minutes
Baking time: 1 hour
Chilling time: 8 hours
Standing time: 15 minutes

Cooking spray
1 loaf (16 ounces) French bread, cut into 20 slices
1 block (8 ounces) fat-free cream cheese, cut into 1/4-inch-thick slices
3 cups liquid egg substitute
2 cups skim milk
1 teaspoon vanilla extract
1/3 cup sugar-free, maple-flavored syrup
1/4 teaspoon cinnamon

Directions
Yield: 12 servings
Serving size: 1 slice (approximately 3 inches x 3.25 inches)

1 – Coat a 9″ x 13″ baking dish with cooking spray. Layer 10 slices of bread in the bottom of the baking dish (you may need to cut some slices to fit). Top evenly with cream cheese slices, then remaining bread slices.

2 – In a large bowl, whisk together egg substitute, milk, vanilla extract, syrup, and cinnamon. Pour over bread, coating all the bread. Cover with plastic wrap and refrigerate overnight, or 8 hours.

3 – Remove from the refrigerator and let stand at room temperature 15 minutes while oven preheats to 350ºF. Bake 1 hour, or until all liquid is absorbed and the French toast is set in the center. When the top begins to brown slightly, lay a sheet of aluminum foil over the baking dish.

4 – Cut into 12 pieces and serve with Rise-n-shine raspberry syrup.

Nutrition Information:
Calories: 183 calories, Carbohydrates: 24 g, Protein: 15 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 486 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/breakfast/overnight-baked-stuffed-french-toast/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

One of America’s Favorites – Biscuits

November 21, 2022 at 6:02 AM | Posted in One of America's Favorites | 1 Comment
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Biscuits

In the United States and Canada, a biscuit is a variety of baked bread with a firm, dry exterior and a soft, crumbly interior. It is made with baking powder as a leavening agent rather than yeast, and at times is called a baking powder biscuit to differentiate it from other types. Like other forms of bread, a biscuit is often served with butter or other condiments, flavored with other ingredients, or combined with other types of food to make sandwiches or other dishes.

Biscuits, soda breads, cornbread, and similar breads are all considered quick breads, meaning that they do not need time for the dough to rise before baking.

Biscuits developed from hardtack, which was first made from only flour and water, with later first lard and then baking powder being added. The long development over time and place explains why the word biscuit can, depending upon the context and the speaker’s English dialect, refer to very different baked goods.

Sausage biscuit

Preparing
A typical recipe will include baking powder or baking soda, flour, salt, shortening or butter, and milk or buttermilk. The percentages of these ingredients vary as historically the recipe would pass orally from family to family and generation to generation. Biscuits are almost always a savory food item. Sugar is rare or included only in small quantities, and was not part of the traditional recipe.

Biscuits can be prepared for baking in several ways. The dough can be rolled out flat and cut into rounds, which expand when baked into flaky-layered cylinders (rolled biscuits). If extra liquid is added, the dough’s texture changes to resemble stiff pancake batter so that small spoonfuls can be dropped upon the baking sheet to produce drop biscuits, which are more amorphous in texture and shape.

Although most biscuits are made without yeast, a type of biscuit called an angel biscuit contains yeast as well, as do those made with a sourdough starter.

Open biscuit with honey being drizzled in it

Serving

Biscuits may be eaten for breakfast. They are meant to be served warm with a choice of spread of butter, honey, cane syrup, or some fruit-based jam; otherwise, they are cut in half and become the Southern version of the breakfast sandwich, in which any combination of Country ham, tomato, scrambled eggs, bacon, or sausage is put in the biscuits halves as a filling.

For dinner, they are a popular accompaniment to fried chicken, nearly all types of Southern barbecue, and several Lowcountry dishes. They also often figure in to the Southern version of Thanksgiving dinner as well.

Kitchen Hint of the Day!

October 8, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Enjoying that Dinner…..

Slow Down! Take time out to enjoy eating, away from screens and other distractions, and eat with others when you can. You are less likely to overeat if you eat slowly and savour every mouthful. And remember small changes, big impact. Making small, gradual changes to your diet (rather than restrictive eating or crash diets) will help you adopt healthy eating habits for life.

https://www.betterhealth.vic.gov.au/health/healthyliving/healthy-cooking-tips
* Fantastic website!

“Meatless Monday” Recipe of the Week – Hearty Apple-Cranberry Oatmeal

October 3, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Hearty Apple-Cranberry Oatmeal. What a great way to start your day! To make this recipe you’ll be needing Skim Milk, Unsweetened Apple Juice, Quick Oats, Sweetened Dried Cranberries, Apple, Cinnamon, and Artificial Sweetener. There’s 199 calories and 24 net carbs.

The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Hearty Apple-Cranberry Oatmeal
Make the most of the most important meal of the day. If you’re looking for some breakfast inspiration, you’ll want to try this recipe — it’s a warming, stick-to-your-ribs way to kick off a crisp fall day!

Ingredients
Preparation time: 10 minutes

1/2 cup skim milk
1/2 cup unsweetened apple juice
1/2 cup quick oats (not instant oats)
2 tablespoons sweetened dried cranberries
1/2 small apple, peeled and chopped
1/8 teaspoon cinnamon
Artificial sweetener

Directions
Yield: 1 1/4 cup
Serving size: 1/2 cup

1 – In a saucepan, combine milk, apple juice, oats, cranberries, chopped apple, and cinnamon. Bring to a boil over medium-high heat. Cover pan and reduce heat to medium-low. Simmer for 2–3 minutes or until oatmeal is desired consistency, stirring often. Stir in artificial sweetener to taste.

Nutrition Information:
Calories: 133 calories, Carbohydrates: 27 g, Protein: 4 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 28 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/hearty-apple-cranberry-oatmeal/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Kitchen Hint of the Day!

October 2, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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I’ll take mine Sunny Side Up…..

Make an ideal sunny-side egg by covering your pan with a lid and letting the steam cook your egg. No flipping required. Had one this morning!

Kitchen Hint of the Day!

September 26, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Making an Omelette…..

When cooking the omelette, heat a non-stick pan over medium to high heat with a little more butter until it foams. Add the eggs. Leave the pan alone for a few moments, just until the edges of the omelette set. Using a rubber spatula, stir the eggs gently in a circular motion until slightly thickened. Add some Bacon, Toast and Breakfast is ready!

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