Healthy Turkey Sausage Recipes

June 20, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Turkey Sausage Recipes. Here’s some Delicious and Healthy Turkey Sausage Recipes with recipes including Make-and-Take Breakfast Sausage Sandwich, Catfish and Sausage Jambalaya, and Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula and Balsamic Tomato Sauce. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Turkey Sausage Recipes
Find healthy, delicious turkey sausage recipes, from the food and nutrition experts at EatingWell.

Make-and-Take Breakfast Sausage Sandwich
Skip the fast-food take-out sandwich and pack your own the next time you’re in a hurry! This scrumptious cheesy breakfast sandwich mixes savory turkey sausage with sweet chutney and takes just minutes to make……………………………….

Catfish and Sausage Jambalaya
This catfish and sausage jambalaya recipe is one you might find in a neighborhood eatery in Creole country. Turkey sausage links have fewer calories and less fat than traditional pork sausage, but still deliver amazing taste to this dish……………………………..

Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula and Balsamic Tomato Sauce
Total happiness in a bowl: pasta, sausage, tomatoes and herbs. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. Without ever adding any butter, the spaghetti sauce is rich and silky. Adding the herbs at the end gives the dish a fresh pop of color and flavor. This is one healthy pasta recipe we can definitely get behind!……………………………….

* Click the link below to getall the Healthy Turkey Sausage Recipes
http://www.eatingwell.com/recipes/19059/ingredients/meat-poultry/sausage/turkey/

Jennie – O Turkey Recipe of the Week – Breakfast Turkey Biscuit

May 15, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Breakfast Turkey Biscuit. Made with the delicious and healthy JENNIE-O® Lean Turkey Breakfast Sausage, Butter, Onion, Egg Substitute, Milk, English Muffins, and Reduced Sodium American Cheese. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Breakfast Turkey Biscuit
Ingredients
1 (12-ounce) package JENNIE-O® Lean Turkey Breakfast Sausage Patties
1 tablespoon butter
¼ cup minced onion
1½ cups egg substitute or 6 eggs
2 tablespoons milk
6 English muffins or biscuits, split
6 slices low-sodium American cheese

Directions
1) Cook turkey sausage as specified on the package. Always cook to well-done, 165°F. as measured by a meat thermometer. In skillet over medium heat, melt butter. Add onion and cook 2 to 3 minutes or until softned.

2) In medium bowl, combine eggs and milk; whisk until smooth. Add eggs to skillet and cook on low heat until done, stirring to cook evenly.

3) Place egg mixture on muffin or biscuit half. Top with cheese, sausage patties and muffin top.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 320
Protein 20g
Carbohydrates 28g
Fiber 2g
Sugars 1g
Fat 14g
Cholesterol 65mg
Sodium 660mg
Saturated Fat 7g
https://www.jennieo.com/recipes/394-breakfast-turkey-biscuit

Egg and Turkey Sausage Bake

May 15, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | 1 Comment
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Here’s another Jennie – O Breakfast or Brunch Recipe, Egg and Turkey Sausage Bake. This one is made using JENNIE-O® All Natural* Turkey Sausage, Egg Substitute, Milk, Parsley, Salt, Ground Pepper, French Bread, Red Bell Pepper, and Shredded Low Fat Swiss Cheese. Another good one to start your day! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Egg and Turkey Sausage Bake
There’s only so much time in the weekend, so let your oven do the work! This simple comfort food brunch recipe has a 15-minute prep time and boasts lean breakfast sausage, bell peppers and French bread.

INGREDIENTS
1 (16-ounce) package JENNIE-O® All Natural* Turkey Sausage
2 cups egg substitute or 8 eggs
3 cups milk
¼ cup chopped fresh parsley
salt and freshly ground pepper, if desired
8 cups cubed French bread
1 cup chopped red bell pepper
1½ cups shredded low-fat Swiss cheese, divided

DIRECTIONS
1) Heat oven to 350°F. Grease 9 x 13-inch baking pan; set aside. Cook the sausage as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Crumble sausage into pieces.
2) In large bowl, whisk eggs, milk and parsley. Add salt and pepper, if desired. Stir in sausage, bread cubes, red pepper and 1 cup cheese. Pour into baking dish. Sprinkle with remaining cheese. Bake 40 to 45 minutes or until a knife inserted into the center comes out clean. Let stand 10 minutes before cutting into squares to serve.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 290
Protein 28g
Carbohydrates 25g
Fiber 1g
Sugars 7g
Fat 8g
Cholesterol 70mg
Sodium 940mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/571-egg-and-turkey-sausage-bake

“Meatless Monday” Recipe of the Week – Cranberry Pancakes

April 27, 2020 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is Cranberry Pancakes. Start the day off right with this week’s recipe for Cranberry Pancakes. Made using Fresh Cranberries, Sugar, Flour, Whole Wheat Flour, Quick Oats, Corn Meal, Baking Soda, Baking Powder, Cinnamon, Egg Substitute, Unsweetened Applesauce, Reduced-Calorie Stick Margarine, Skim Milk, Cooking Spray. Let’s get Breakfast going! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Cranberry Pancakes
Start your day off on the right foot! Fresh cranberries, cinnamon and unsweetened applesauce mixed into the batter add some seasonal flavor to this traditional breakfast dish.

Ingredients
Preparation time: 15 minutes
Cooking time: Approximately 7–8 minutes per batch.

1 cup fresh cranberries (freeze 2 hours for easier chopping)
1/4 cup plus 1 tablespoon sugar
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup quick oats
1/2 cup cornmeal
1/2 teaspoon baking soda
2 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 cup egg substitute
1 cup natural, unsweetened applesauce
3 tablespoons reduced-calorie stick margarine, melted
1 cup skim milk
Cooking spray

Directions
Yield: 16 pancakes
Serving size: 2 pancakes

1 – Place cranberries and 1/4 cup sugar in a blender or food processor and process until chopped, leaving some large pieces. Set aside. In a large bowl stir together flours, oats, cornmeal, baking soda, baking powder, 1 tablespoon sugar, and cinnamon. Set aside. Place egg substitute, applesauce, melted margarine, and milk in another large bowl. Mix well using a whisk or electric mixer on low. Add dry ingredients and mix until thoroughly combined. Stir in chopped cranberries.

2 – Coat a hot, nonstick griddle or skillet with cooking spray. Pour 1/4 cup batter per pancake on griddle and cook at medium heat. Turn pancakes over to finish cooking when tops begin to look dry and edges look cooked (after about 5–6 minutes). Re-coat griddle with cooking spray between batches.

Nutrition Information:
Calories: 195 calories, Carbohydrates: 36 g, Protein: 6 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 276 mg, Fiber: 3 g

Exchanges per serving: 2 starch, 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate. Carbohydrate choices: 2 1/2.
https://www.diabetesselfmanagement.com/recipes/breakfast/cranberry-pancakes/

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Bison Fillet Steak, Egg, Hash Browns, and Toast

April 4, 2020 at 6:44 PM | Posted in Aunt Millie's, bison, Eggs, hash browns, Simply Potatoes | Leave a comment
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Today’s Menu: Bison Fillet Steak, Eggs, Hash Browns, and Toast

 

 

 

To start this Morning off I made a Breakfast Sandwich. To make I heated up 4 slices of of Oscar Maye Sliced Bologna, topped it with a slice of Kraft Deli Style Sharp Cheddar Cheese (melted on top of the Bologna), 1 Fried Egg (Medium Size) Over Easy, and served on a couple of Aunt Millie’s Light Whole Grain Bread. The Sandwich was so good, that melted Cheese and the Runny Egg was fantastic! I also had a cup of Biglow Decaf Green Tea. 72 degrees and partly cloudy out today. Well at least we have warmer weather where we can at least get outside. There’s not much else to do during our stay at home orders until May 1st. We’ll just make the best of it! For Dinner tonight it’s Breakfast, Bison Fillet Steak, Eggs, Hash Browns, and Toast.

For my Steak I fried up a SayersBrook 4 oz. Bison Fillet Mignon. I just seasoned it with some McCormick Grinder Sea Salt and Peppercorn Medley. I then grabbed a small skillet, sprayed it with Pam Cooking Spray, and added a 1/2 tablespoon of Extra Light Olive Oil. Heated it on medium heat. Fried the first side 3 minutes and flipped it over and cooked it another 2 minutes. I it came out a perfect medium rare! It was so tender and juicy.

 

 

Next I used the same skillet and I prepared a Sunny Side Up Egg. Fried it on medium low, seasoned with Morton’s Lite Salt and Ground Black Pepper.

 

 

As the the Steak and Egg were cooking, in another skillet I prepared some Simply Potatoes Shredded Hash Browns. I love these, I could have them every day! Again I used a small skillet, sprayed it with Pam Cooking Spray, added 1 tablespoon of Extra Light Olive Oil, and heated it on medium heat. I fried these for 14 minutes. When done I sprinkled some Sargento Off the Block Sharp Cheddar Cheese.

 

Finally I toasted a couple of slices of Aunt Millie’s Light Whole Grain Bread. Topped them with some I Can’t Believe It’s Not Butter. I had one hearty Comfort Food Dinner tonight! For Dessert later a Jello – Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

 

 

SayersBrook Bison Petite Filet Mignon (1 lb)

Cut from bison tenderloins, these are, by far, the most tender of buffalo steaks. This is a boneless, premium cut sure to give you the ultimate dining experience. Each steak is hand-trimmed so that virtually all of the surface fat is removed. Season them to taste and prepare them medium rare to appreciate the best that nature has to offer. You deserve it! You’re getting a steak that is 99% fat free, they won’t shrink as much as beef so you’re getting more edible steak for your money. 4 (4 oz) Petite Filets.
The most tender of buffalo steaks. 4 (4 oz) Petite Filets.
http://www.sayersbrook.com/bison-petite-filet-mignon-1-lb/

 

 

 

 

Simply Potatoes Shredded Hash Browns

Simply Potatoes Shredded Hash Browns fry up perfectly to a crisp, golden brown because they’re made from quality potatoes. They’re always fresh, never frozen so you’ll never have to worry about freezer burn. Fresh, delicious potatoes mean you never have to sacrifice great homemade taste.

Nutrition FactsSimply PotServing Size 1/2 cup (81 g)
Per Serving % Daily Value*

Calories 70
Calories from Fat 0
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbohydrates 16.0g 5%
Dietary Fiber 2.0g 8%
Sugars 0.0g
Protein 1.0g
http://www.simplypotatoes.com/products/productview.cfm?p

Breakfast for Dinner w/ Eggs, Hash Browns, Turkey Sausage, and Whole Grain Toast

January 23, 2020 at 6:36 PM | Posted in Aunt Millie's, Eggs, Jennie-O, Jennie-O Turkey Products, Simply Potatoes | Leave a comment
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Today’s Menu: Breakfast for Dinner w/ Eggs, Hash Browns, Turkey Sausage, and Whole Grain Toast

 

 

To start my day off I prepared a Jimmy Dean Scramble Cup – Crumbled Turkey Sausage, Shredded Cheddar Cheese, Egg Whites. Also had my morning cup of Bigelow Decaf Green Tea to get this morning started. A bit warmer out, 45 degrees and cloudy. After Breakfast I went to McDonald’s and picked up Breakfast for Mom and then by Dunkin Donuts and got a couple of Donuts for her. Back home I got the cart out of the shed and took a ride around the yard, just making sure everything okay. Then I pulled it in the shed and got the tarp cover for it out and stored it for the Winter. For dinner tonight its a Breakfast Menu! I prepared Eggs, Hash Browns, Turkey Sausage, and Whole Grain Toast.

Nothing like a hearty, healthy, and delicious Breakfast for Dinner too! I’ll need one Egg, Simply Potatoes Shredded Hash Browns, a couple of Jennie – O Turkey Breakfast Sausage Links, and 2 slices of Aunt Millie’s Light Whole Grain Bread.

 

 

 

 

So I got out a couple of small skillets and got the toaster ready. Heated up both skillets, sprayed with Pam Cooking Spray in both and added Extra Light Olive Oil to one of them. In the skillet with no Oil I started to fry the Jennie – O Turkey Sausage Links. The skillet with Oil, I prepared the Simply Potatoes Hash Browns. When both were cooked I put each one into separate bowls and set aside.

 

 

 

Then I started toasting the Bread. Next in the skillet that had the Hash Browns, I fried my Sunny Side Up Egg. Seasoning the Egg with Morton’s Lite Salt and Ground Black Pepper. When the Toast was done I buttered both slices with I Can’t Believe It’s Not Butter. As the Egg was ready I grabbed a plate and plated everything! And what a Breakfast Dinner! Eggs, Hash Browns, Turkey Sausage, and Toast. For Dessert later a bowl of Breyer’s Car Smart Chocolate Ice Cream.

 

 

 

 

 

 

 

Jennie – O Lean Turkey Breakfast Sausage Links
A delicious way to start the day with no-gluten links that have 65 percent less fat than pork sausage.

Product Features:
* 65% less fat than regular pork sausage
* Gluten Free
* 14-oz package

Cooking Instructions:
STOVETOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Place links in hot skillet.
* Turn occasionally and cook approximately 15 to 17 minutes.
Always cook to well-done, 165º F. as measured by a meat thermometer in the middle and ends of links.

Nutritional Information
Serving Size 48 g Total Carbohydrates 0 g
Calories 65 Dietary Fiber 0 g
Calories From Fat 30 Sugars 0 g
Total Fat 4.0 g Protein 8 g
Saturated Fat 1.0 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 35 mg Iron 2%
Sodium 310 mg Calcium 0%
http://www.jennieo.com/products/127-Lean-Turkey-Breakfast-Sausage-Links

 

 

 

Simply Potatoes Shredded Hash Browns

Simply Potatoes Shredded Hash Browns fry up perfectly to a crisp, golden brown because they’re made from quality potatoes. They’re always fresh, never frozen so you’ll never have to worry about freezer burn. Fresh, delicious potatoes mean you never have to sacrifice great homemade taste.

Nutrition FactsSimply Pot
Serving Size 1/2 cup (81 g)
Per Serving % Daily Value*
Calories 70
Calories from Fat 0
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbohydrates 16.0g 5%
Dietary Fiber 2.0g 8%
Sugars 0.0g
Protein 1.0g

http://www.simplypotatoes.com/products/productview.cfm?prid=34

One of America’s Favorites – Bacon, Egg and Cheese Sandwich

December 30, 2019 at 6:02 AM | Posted in One of America's Favorites | 2 Comments
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An open bacon, egg, and cheese sandwich

A bacon, egg and cheese sandwich is a breakfast sandwich popular in the United States and Canada. The sandwich is typically made with bacon, eggs (typically fried or scrambled), cheese and bread, which may be buttered and toasted. Many similar sandwiches exist, substituting alternate meat products for the bacon or using different varieties of cheese or bread. The sandwich is often served as a breakfast item with coffee. BEC is sometimes used as an acronym for the sandwich, as is BE&C.

Bacon, egg, and cheese sandwiches are particularly popular in urban areas such as New York City. Their popularity in such settings may be attributed to their ubiquitous availability from numerous convenience stores, food trucks, and other small businesses, and the rapidity with which they can be produced. In addition to their availability at the above locations, restaurants exist with menus themed around variations upon the dish.

Many variations of the sandwich exist. Common choices for cheese include American, cheddar, provolone, and Swiss. The bacon can be substituted with many other types of preserved or seasoned meat like breakfast sausage, ham, back bacon (Canadian bacon), or pork roll. Various types of bread roll can be used as the bread for the sandwich, such as a croissant, bagel or kaiser roll. Tomato is sometimes used as an addition, and more robust versions include a hash brown. The dish can also be served as a burrito or taco. The eggs are commonly scrambled or prepared as an omelette, but are occasionally fried. Either whole eggs or egg whites may be used.

A typical sandwich with these ingredients has about 20 grams of fat and 350 calories. A version has been adapted to make a low carbohydrate meal. In the United States, the bacon egg and

McDonald’s Egg McMuffin, a bacon, egg and cheese sandwich using Canadian bacon

cheese sandwich has also been modified into a prepackaged food product as a Hot Pocket (170 calories and 7 grams of fat) and a Lean Pocket (150 calories and 4.5 grams of fat).

In the United States, Sonic Drive-In offers a bacon egg and cheese “toaster”. Arby’s offers a “Sourdough Bacon, Egg & Swiss” with 500 calories and 29 grams of fat. Burger King serves up a “Croissan’wich with Bacon, Egg & Cheese” (360 calories and 22 grams of fat) as well as a “Double Croissan’wich with Sausage, Bacon, Egg & Cheese” (610 calories and 46 grams of fat). In New Zealand and some parts of Australia a “Massive McMuffin” is offered with ketchup, bacon, egg, American cheese and two sausage patties. For a time, Burger King offered an “Enormous Omelet Sandwich” with two egg patties, two strips of bacon, two slices of cheese and a sausage patty.

 

“Meatless Monday” Recipe of the Week – Apple Pie Oatmeal

December 30, 2019 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is – Apple Pie Oatmeal. Start off with your day off with a Delicious and Healthy bowl of Apple Pie Oatmeal. Made using Old Fashioned Oats with a topping made using Splenda Brown Sugar, Chopped Apple, and Apple Pie Spice. The recipe comes from the CooksRecipes website where you’ll find a huge selection of recipes to please all tastes, diets, and cuisines. Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Apple Pie Oatmeal
Start your day with a bowl of steaming oatmeal. It is even better topped with fresh apples and spices.

Recipe Ingredients:
1 cup water
1/2 cup old-fashioned oats
1 dash salt

Apple Pie Topping:
2 teaspoons Splenda® Brown Sugar Blend
1 tablespoon chopped apple
1 dash apple pie spice

Cooking Directions:
1 – Stovetop Directions: Bring water to a boil in a small saucepan. Stir in oats and salt. Cook, stirring occasionally, over medium heat 5 minutes.
2 – Microwave Directions: Combine water, oats, and salt in a microwave-safe bowl. Cover tightly with heavy-duty plastic wrap; fold back a small edge to allow steam to escape. Microwave on HIGH 2 1/2 to 3 minutes; stir well.
3 – Top oatmeal with Splenda® Brown Sugar Blend, chopped apple and spice.
Makes 1 serving.

Nutritional Information Per Serving (1 recipe): Calories 200 | Calories from Fat 25 | Fat 2.5g (sat 0.5g) | Cholesterol 0mg | Sodium 400mg | Carbohydrates 37g | Fiber 5g | Sugars 9g | Protein 5g.
https://www.cooksrecipes.com/diabetic/apple_pie_oatmeal_recipe.html

Kitchen Hint of the Day!

December 18, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Start off with Breakfast…………….

Skipping breakfast has been associated with a 27% increased risk of heart disease, a 21% higher risk of type 2 diabetes in men, and a 20% higher risk of type 2 diabetes in women. One reason may be breakfast’s nutritional value – partly because cereal is fortified with vitamins.

Diabetic Dish of the Week – Almond French Toast with Peach Compote

December 3, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Almond French Toast with Peach Compote. Wow what a Delicious and Healthy way to start your day off! Some of the ingredients you’ll need are Sugar Substitute, Peaches, Sugar Free Peach Fruit Spread, Egg Whites, Multigrain Bread, Almonds, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection Recipes, Diabetes News, Diabetes Management and more so be sure to check it out. You can also subscribe to one of my favorite Magazines, the Diabetes Self Management Magazine. Each issue filled with great Tips and Diabetic Friendly Recipes. I left a link to it at the end of the post. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Almond French Toast with Peach Compote
Topped with Peach Compote, our flavorsome Almond French Toast is the ultimate Sunday morning breakfast food with the family.

Preparation time: Approximately 25 minutes.

Ingredients
3 tablespoons sucralose-based sugar substitute
1/3 cup plus 2 tablespoons water, divided
1 1/2 cups fresh or frozen peeled and sliced peaches, thawed and drained
2 tablespoons no-sugar-added peach fruit spread
1/4 teaspoon ground cinnamon
1/4 cup fat-free (skim) milk
3 tablespoons sucralose-based sugar substitute
2 eggs
2 egg whites
1/2 teaspoon almond extract
1/8 teaspoon salt
4 slices multigrain bread
1/3 cup sliced almonds

Directions
1. For Peach Compote, stir 3 tablespoons sugar substitute into 1/3 cup water in medium saucepan until dissolved. Add peaches; bring to a boil over medium-high heat. Reduce heat to medium; cook, uncovered, 5 minutes or until peaches soften.

2. Combine remaining 2 tablespoons water with fruit spread in small bowl; stir into peach mixture in saucepan. Cook 1 minute or until thickened. Remove from heat. Stir in cinnamon. Cover; keep warm.

3. For Almond French Toast, combine milk and 3 tablespoons sugar substitute in large shallow dish; whisk until sugar substitute dissolves completely. Whisk in eggs, egg whites, almond extract and salt. Place bread in dish and let stand, turning once, about 3 minutes or until egg mixture is absorbed. Sprinkle both sides of bread slices evenly with almonds, pressing to adhere.

4. Spray griddle or large nonstick skillet with nonstick cooking spray; heat over medium-high heat. Place bread slices on griddle; cook, turning once, 2 to 3 minutes per side or until lightly browned. Serve toast topped with Peach Compote.

Yield: 4 servings.

Serving size: 1 toast slice with 1/4 cup compote.

Nutrition Facts Per Serving:
Calories: 277 calories, Carbohydrates: 31 g, Protein: 12 g, Fat: 9 g, Saturated Fat: 1 g, Cholesterol: 106 mg, Sodium: 222 mg, Fiber: 7 g
https://www.diabetesselfmanagement.com/recipes/breakfast/almond-french-toast-with-peach-compote/

 


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