“Meatless Monday” Recipe of the Week – Oat Bran Pancakes

May 2, 2022 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is Oat Bran Pancakes. To make this week’s recipe you’ll be needing Oat Bran Hot Cereal, All Purpose Flour, Splenda® Granulated No Calorie Sweetener, Baking Powder, Baking Soda, Salt Buttermilk, and Egg Substitute. There’s 130 calories and 18 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Oat Bran Pancakes
Oat bran cereal and buttermilk give a nutty, rich flavor to these reduced calorie pancakes.

Recipe Ingredients:
1 cup oat bran hot cereal, uncooked
1/2 cup all-purpose flour
1/4 cup Splenda® Granulated No Calorie Sweetener
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
2 cups buttermilk
1/4 cup egg substitute (1 large egg)

Cooking Directions:
1 – Heat nonstick griddle or frying pan over medium to medium high heat.
2 – Combine oat bran, flour, Splenda® Granulated Sweetener, baking powder, baking soda and salt in a large bowl. Set aside.
3 – Beat together buttermilk and egg substitute in a small bowl with a wire whisk. Pour the egg mixture over dry ingredients. Stir together until ingredients are just blended and no large dry lumps appear.
4 – Pour approximately 1/4 cup pancake batter onto hot griddle. Cook pancakes until puffed, browned and slightly dry around the edges. Flip over and cook other side until golden brown.
Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe using egg substitute): Calories 130 | Calories from Fat 20 | Fat 2.0g (sat 0.5g) | Cholesterol 5mg | Sodium 300mg | Carbohydrates 20g | Fiber 2g | Sugars 4g | Protein 7g.
https://www.cooksrecipes.com/diabetic/oat_bran_pancakes_recipe.html

Egg and Turkey Bacon Enchiladas

April 1, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have another Delicious and Healthy Breakfast Recipe to pass along, Egg and Turkey Bacon Enchiladas. To make this recipe you’ll be needing Jennie – O Turkey Bacon, Egg Substitute, Milk, Garlic Powder, Onion Powder, Ground Cumin, Red Enchilada Sauce, Flour Tortillas, Mexican Cheese Blend, Sour Cream, Taco Sauce, and Cilantro. A Healthy and Delicious way to start the day with Jennie – O! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Egg and Turkey Bacon Enchiladas
Sure, breakfast burritos are amazing, but have you had Egg & Turkey Bacon Enchiladas? You’re in for a treat: Turkey bacon, egg and cheese burritos baked in a tangy red sauce. Under 300 calories per serving!
Total Time – 1 Hour
Serving Size – 10 Servings

Ingredients
12 – slices JENNIE-O® Turkey Bacon
2 ½ – cups egg substitute or 10 eggs
½ – cup milk
¼ – teaspoon garlic powder
½ – teaspoon onion powder
½ – teaspoon ground cumin
1 – (10-ounce) cans red enchilada sauce
10 – flour tortillas
1 ½ – cups Mexican cheese blend
sour cream, taco sauce, cilantro or onion, if desired

DIRECTIONS
1) Heat oven to 350°F.

2) Spray 13 x 9-inch baking pan with cooking spray, set aside.

3) Preheat a nonstick skillet or electric griddle over medium heat (375°F.). Heat slices of bacon for 6-7 minutes or until desired crispness, turning frequently.

4) Remove from skillet; crumble and set aside. In mixing bowl whisk eggs, milk, garlic powder, onion powder and cumin; whisk until well blended. Pour in skillet. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Cook 5 to 7 minutes or until eggs are thickened throughout but still moist.

5) Pour ½ can of enchilada sauce on bottom of baking dish. Fill each tortilla with about ⅓ cup of eggs, 2 tablespoons cheese and 1 tablespoon crumbled bacon. Roll up and place seam side down in baking dish. Pour remaining enchilada sauce over tortillas. Top with remaining cheese and bacon.

6) Bake 20 minutes or until hot and bubbly. Top with sour cream, taco sauce, cilantro or sliced onion, if desired.

NUTRITION
Calories 230
Protein 13g
Carbohydrates 29g
Fiber 3g
Sugars 2g
Fat 7g
Cholesterol 15mg
Sodium 900mg
Saturated Fat 2g
https://www.jennieo.com/recipes/egg-turkey-bacon-enchiladas/

One of America’s Favorites – Breakfast Sandwich

March 28, 2022 at 6:02 AM | Posted in One of America's Favorites | 1 Comment
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A breakfast sandwich on sourdough bread

A breakfast sandwich is any sandwich filled with foods associated with the breakfast meal. Breakfast sandwiches are served at fast food restaurants (for example, the Burger King breakfast sandwiches) and delicatessens or bought as fast, ready to heat and eat sandwiches from a store. Breakfast sandwiches are commonly made at home. Different types of breakfast sandwich include the bacon sandwich, the egg sandwich, and the sausage sandwich; or various combinations thereof, like the bacon, egg and cheese sandwich. The breakfast sandwich is related to the breakfast roll.

Breakfast sandwiches are typically made using breakfast meats (generally cured meats such as sausages, patty sausages, bacon, country ham, scrapple, Spam, and pork roll), breads, eggs and cheese. These sandwiches were typically regional specialties until fast food restaurants began serving breakfast. Because the common types of bread, such as biscuits, bagels, and English muffin, were similar in size to fast food hamburger buns, they made an obvious choice for fast food restaurants. Unlike other breakfast items, they were perfect for the innovation of the drive-through. These sandwiches have also become a staple of many convenience stores.

A breakfast sandwich featuring eggs, bacon jam, and microgreens on a buttermilk biscuit

Although the ingredients for the breakfast sandwich have been common elements of breakfast meals in the English-speaking world for centuries, it was not until the 19th century in the United States that people began regularly eating eggs, cheese, and meat in a sandwich. What would later be known as “breakfast sandwiches” became increasingly popular after the American Civil War, and were a favorite food of pioneers during American westward expansion. The first known published recipe for a “breakfast sandwich” was in an 1897 American cookbook.

Types of bread used
There are several types of bread used to make breakfast sandwiches:

* Hard roll: The traditional breakfast sandwich of the northeast’s tri-state region of New York, New Jersey, and Connecticut. It is believed to be one of the earliest forms of the breakfast sandwich in the United States. It consists of a hard roll, eggs, cheese and sausage, bacon or ham. In New Jersey, a common breakfast sandwich is the Jersey breakfast which consists of pork roll, egg, and cheese on a hard Kaiser roll.
* Biscuit: Consists of a large, or cat-head biscuit, sliced, on which meat, cheese, or eggs are served. Popular biscuits include: Sausage biscuit, bacon, tomato, and country ham. Fast food restaurants have put smaller versions of fried chicken fillets on biscuits to create chicken biscuits. Scrambled eggs and/or American cheese are often added.
* Bagel sandwiches: Due to its connection with German and Jewish ethnic groups, Bagels often have foods popular in these communities. Deli meats, Canadian bacon, lox or other smoked fish, and cream cheese are popular on bagel sandwiches.
* English muffin: Generally contains egg and cheese with either breakfast sausage or ham. Often served in US fast food outlets such as McDonald’s and Starbucks.

A New-York-style bacon and egg sandwich on a roll

* Toast: Toasted bread is one of the oldest forms of breakfast sandwich in America, and the closest to the original sandwich in form. While any number of items might be served on toast, eggs and bacon are the ones most associated with breakfast.

* Specialty breads: Mostly served by restaurant chains,[citation needed] there are other breakfast sandwiches that do not use one of the common breakfast breads used in the United States. Burger King uses a croissant to make a breakfast sandwich called the Croissan’wich, or croissant sandwich, depending on the market. McDonald’s offers its traditional biscuit fillings on a sandwich made from maple flavored pancakes called a McGriddles. Dunkin’ Donuts has a waffle sandwich that is similar to the McGriddles. These can be found at American fast food franchises worldwide. Kangaroo Brands makes a variety of breakfast sandwiches made with pita bread.

Diabetes-Friendly Breakfast Recipes

March 1, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Diabetes-Friendly Breakfast Recipes. Find some Delicious and Diabetes-Friendly Breakfast Recipes with recipes including Mediterranean Breakfast Sandwiches, Avocado-Egg Toast, and Quick-Cooking Oats. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Diabetes-Friendly Breakfast Recipes
Find healthy, delicious diabetes-friendly breakfast recipes and ideas, from the food and nutrition experts at EatingWell.

Mediterranean Breakfast Sandwiches
This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread…….

Avocado-Egg Toast
Try it once and we think you’ll agree: Topping avocado toast with an egg is a near-perfect breakfast……

Quick-Cooking Oats
Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you……

* Click the link below to get all the Diabetes-Friendly Breakfast Recipes
https://www.eatingwell.com/recipes/22609/health-condition/diabetic/breakfast/

Breakfast for Dinner – Seasoned Diced Potatoes, Bacon, and Scrambled Eggs

February 22, 2022 at 7:10 PM | Posted in bacon, Eggs, Kraft, Kraft Cheese, Simply Potatoes | Leave a comment
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Today’s Menu: Breakfast for Dinner – Seasoned Diced Potatoes, Bacon, and Scrambled Eggs

 

For Breakfast this morning I toasted a Thomas Light English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. I also had my morning cup of Bigelow Decaf Green Tea. 62 degrees with heavy rain out today. I had to have Mom at the Treatment Center for her 5th Treatment, 15 to go! Her face is already showing improvement! All of the local creeks and rivers are close to flooding. Further South of us the Ohio River is expected to be over flood stage by the weekend. For Dinner I prepared a Breakfast for Dinner – Seasoned Diced Potatoes, Bacon, and Scrambled Eggs.

 

I prepared some Simply Potatoes Seasoned Diced Potatoes. Just love using all the Simply Potatoes Products, always easy to prepare, fresh and delicious Potato Dishes. These come seasoned with Steakhouse type of Seasoning, I added some Sea Salt.

 

For the Bacon I fried up a package of Kroger Private Selection Center Cut Double Smoked Bacon. We’ve been using this Bacon as our Bacon of choice for a while now. It’s an excellent tasting Bacon that fries up perfect! There’s 50 calories per serving, 2 slices.

 

 

 

I also Scrambled a couple of Medium Sized Eggs. When Scrambling them I added a sprinkle of Kraft 2% Shredded Sharp Cheddar Cheese. Nothing like a good Breakfast for Dinner! For Dessert later some Honeycrisp Apple Slices.

 

 

 

 

 

 

 

 

Private Selection® Center Cut Double Smoked Bacon
Enjoy flavorful savory bacon any time with Center Cut Double Smoked Bacon. We cure and hardwood smoke this bacon low and slow to give it a rich smoky flavor. With 5 grams of protein per serving, this hardwood smoked bacon adds a burst of delicious flavor to pastas, club sandwiches and grilled hamburgers.

* Includes one 12 oz. package of center cut double smoked bacon
* Center cut double smoked for a rich smoky flavor
* Contains 5 grams of protein per serving
* Sliced and easy to prepare, ready in minutes
* Cured and ready to cook, keep refrigerated
https://www.kroger.com/p/private-selection-center-cut-double-smoked-bacon/0001111019192

 

 

 

Simply Potatoes Signature Seasoned Diced Potatoes
Ingredients: Potatoes, Dextrose, Steakhouse Seasoning (Dehydrated Vegetables [Garlic, Red Bell Peppers and Onion], Salt, Spice, Natural Flavors, Oleoresin Paprika), Contains 1/2% or Less of the Following: Disodium Pyrophosphate (Added to Maintain Color), Potassium Sorbate and Sodium Bisulfite (Added to Maintain Freshness).
https://simplypotatoes.com/products/simply-potatoes-steakhouse-season

Christmas Breakfast and Brunch Recipes

December 14, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Christmas Breakfast and Brunch Recipes. Find some Healthy, Delicious Christmas Breakfast and Brunch Recipes with recipes including Apple-Cinnamon Pancakes, and Savory Waffles with Herb Gravy and Crispy Chicken Tenders. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Christmas Breakfast and Brunch Recipes
From our healthy egg casserole recipes to our apple cinnamon pancakes, we have all the dishes you need to plan a delicious Christmas brunch. We even have a few Christmas mimosas that deserve a spot on your Christmas brunch menu as well. Happy brunchin’!

Apple-Cinnamon Pancakes
This healthy whole-grain apple-cinnamon pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of added sugar. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds……

Make-Ahead Cinnamon Rolls
Here’s one take on wake and bake—you do all the prep work the day before and let the rolls have their final rise in the fridge while you sleep. Not only does that allow them to develop extra flavor, you get more shut-eye……

Savory Waffles with Herb Gravy and Crispy Chicken Tenders
Waffles aren’t just for breakfast anymore! This savory variation with crispy chicken and a delicious herb gravy is comfort food at its best.

* Click the link below to get all the Christmas Breakfast and Brunch Recipes’
https://www.eatingwell.com/recipes/19840/holidays-occasions/christmas/breakfast-brunch/

Jennie – O Turkey Recipe of the Week – Turkey Bacon and Sausage Breakfast Pizza

December 3, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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The Jennie – O Turkey Recipe of the Week is a Turkey Bacon and Sausage Breakfast Pizza. If you’re a Pizza Lover, and who isn’t, make it healthier and have it for Breakfast with a recipe for a Turkey Bacon and Sausage Breakfast Pizza. Made with JENNIE-O® Turkey Bacon, JENNIE-O® Lean Turkey Breakfast Sausage Patties, Butter, Flour, Milk, Egg Substitute, Prebaked Pizza Shell, Mushrooms, Shredded Mozzarella, and Salsa. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Bacon and Sausage Breakfast Pizza
The most important meal of the day should also be the most excellent. Bake up this Turkey Bacon and Sausage Breakfast Pizza piled high with veggies, cheese and two kinds of delicious turkey in under 30 minutes!
Total Time – 45 Minutes
Serving Size – 6 Servings

Ingredients
¼ cup butter, divided
2 tablespoons flour
½ cup milk
1 (12-ounce) package JENNIE-O® Turkey Bacon
½ (12-ounce) package JENNIE-O® Lean Turkey Breakfast Sausage Patties
1½ cups egg substitute or 6 eggs, beaten
1 (12-inch) prebaked pizza shell
1½ cups sliced fresh mushrooms
1½ cups shredded Cheddar and mozzarella cheese blend
salsa, if desired

Directions
1) Heat oven to 400°F.
2) In small saucepan, melt 2 tablespoons butter over medium-high heat. Add flour; cook, stirring constantly, 1 minute. Stir in milk.
3) Cook, stirring constantly, 2 to 3 minutes or until mixture boils and thickens; cool.
4) Preheat a nonstick skillet or electric griddle over medium heat (375°F). Heat slices of bacon for 6-7 minutes or until desired crispness, turning frequently. Drain on paper towels; chop.
5) Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Place patties on hot skillet. Turn occasionally and cook approximately 13 to 15 minutes. Always cook to well-done, 165°F as measured by a meat thermometer in the center of the patty. Chop. In skillet, melt remaining butter. Add eggs. Cook, stirring until soft scrambled.)
6) In bowl, combine white sauce and eggs; mix well. Spoon onto pizza shell. Top with bacon, sausage, mushrooms and cheese.
7) Bake 12 to 15 minutes or until cheese is melted and crust is golden. Serve with salsa, if desired.

Nutritional Information
Calories 320
Fat 20g
Protein 25g
Cholesterol 85mg
Carbohydrates 9g
Sodium 930mg
Fiber 1g
Saturated Fat 8g
Sugars 2g
https://www.jennieo.com/recipes/turkey-bacon-sausage-breakfast-pizza/

Healthy Ham Recipes TUESDAY

November 30, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Ham Recipes. Find some Delicious and Healthy Ham Recipes with recipes including Ham and Egg Breakfast Burrito, Classic White Bean and Ham Soup, and Marmalade-Horseradish-Rosemary Glazed Ham. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Ham Recipes
Find healthy, delicious ham recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Ham and Egg Breakfast Burrito
This breakfast burrito is quick to make and easy to eat. Ham, egg and a dash of hot sauce cook up into an omelet and get rolled up in a delicious high-fiber tortilla for some fun fork-free eating……

Classic White Bean and Ham Soup
This healthy ham and white bean soup recipe is ready in 30 minutes and makes enough for dinner tonight and lunch tomorrow. Just a little bit of ham adds savory flavor and protein without adding too much sodium……

Marmalade-Horseradish-Rosemary Glazed Ham
Orange marmalade, whole-grain mustard, and horseradish are combined with fresh rosemary to make a sensational glaze for this delicious ham. It’s a perfect main dish for a holiday gathering or family reunion……

* Click the link below to get all the Healthy Ham Recipes
https://www.eatingwell.com/recipes/19022/ingredients/meat-poultry/pork/ham/

24 Bacon and Egg Recipes for a Satisfying Breakfast

November 23, 2021 at 6:01 AM | Posted in Uncategorized | Leave a comment
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From the EatingWell Website and Magazine it’s 24 Bacon and Egg Recipes for a Satisfying Breakfast. Find some Delicious Bacon and Egg Recipes with recipes including Egg, Hash Brown and Bacon Breakfast Skillet, Bacon and Egg Breakfast Tacos, and Denver Omelet Sandwiches. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

24 Bacon and Egg Recipes for a Satisfying Breakfast
Bacon and eggs are a classic pairing and these breakfast recipes highlight the dynamic duo. Whether you keep it simple in a scramble or pair it with other breakfast staples like hash browns and pancakes, these recipes are a filling, savory way to start your morning. Recipes like Egg & Bacon Pancake Breakfast Wraps and Bacon, Cheddar & Chive Omelets are hearty, delicious and satisfying.

Egg, Hash Brown and Bacon Breakfast Skillet
This breakfast skillet is reminiscent of the hashbrown bowl at Waffle House. It’s filling and tastes decadent, but is still a pretty low-calorie breakfast. Be sure to use a large skillet because although it may seem too big for the amount of ingredients, you need the surface area to get your potatoes crispy (overcrowding your skillet will just steam them)……

Bacon and Egg Breakfast Tacos
Breakfast tacos are quintessential morning eats in Austin, but with this breakfast taco recipe you can enjoy them wherever you are. The smoky, earthy ancho chile salsa is what makes these extra-special, though for a quicker weekday breakfast, feel free to swap in your favorite store-bought salsa……

Denver Omelet Sandwiches
This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. For an evening meal, serve with roasted potatoes and a tomato salad. For breakfast, just add a cup of coffee or tea and you’re good to go……

* Click the link below to get all the Bacon and Egg Recipes
https://www.eatingwell.com/gallery/7827439/bacon-egg-breakfast-recipes/

Kitchen Hint of the Day!

November 23, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Making an omelet…..

Whisking air into the eggs is one secret to a fluffy omelet. Also, if you cook the omelet in a pan that’s too large for the number of eggs used, it will naturally be flatter. On the other hand, you don’t want to overload a small pan. This only increases the time needed to cook the eggs and can lead to a rubbery omelet.

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