Kitchen Hint of the Day!

April 24, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Add a little Sugar…..

Tomato-based dishes have a high acid content, but a pinch of sugar may be all that is required to mellow out the acidity, allowing the flavor of the tomatoes and spices to shine through. This same trick can reduce the natural bitterness of veggies such as greens (think: collard, turnip, kale) as well.

Jennie – O Turkey Recipe of the Week – Smoked Thai Turkey Sandwiches FRIDAY

April 15, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Smoked Thai Turkey Sandwiches. Made using JENNIE-O® All Natural* Turkey Breast along with Sugar, Spice, Carrots, Fish Sauce, and more! Try a Sandwich with a Thai taste. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Smoked Thai Turkey Sandwiches
Break out of your sandwich shell with this appe-Thai-zing creation! It’s got sugar, spice and everything nice. Like pickled carrots and pulled turkey in a zesty fish sauce? You’ll never be bored with bread again.

INGREDIENTS
2 tablespoons brown sugar
2 tablespoons ground paprika
4 tablespoons white sugar, divided
1 tablespoon garlic salt
2 teaspoons fresh ground black pepper
1 teaspoon ground cayenne pepper
1 package JENNIE-O® All Natural* Turkey Breast
3¼ cups warm water, divided
½ cup matchstick carrots
3 tablespoons rice vinegar
3 tablespoons chopped fresh cilantro
2 teaspoons salt, if desired
¼ cup honey
2 tablespoons soy sauce
1 tablespoon fresh lime juice
1 teaspoon Thai fish sauce (add while mixing, do not heat)
8 hamburger rolls

DIRECTIONS
1) Mix together rub seasonings: brown sugar, paprika, 2 tablespoons white sugar, garlic salt, black pepper and cayenne pepper; cover turkey breast completely.

2) Preheat grill to medium-high heat. Place turkey on hot grill and cook approximately 45-50 minutes and until internal temperature reaches well-done, 165°F. as measured by a meat thermometer.
Grill times may vary depending on your equipment. Always test doneness by inserting a meat thermometer into the thickest portion of the meat periodically.

3) While turkey is cooking, prepare the pickled carrots by mixing: water, carrots, rice vinegar, 2 tablespoons sugar, cilantro and salt, if desired in small bowl. Cover and let sit until ready to use.

4) When turkey is done cooking, remove from grill and set aside to cool about 10 minutes; shred and mix in chopped cilantro.

5) Mix sauce ingredients: honey, soy sauce and lime juice in a small sauce pan over medium-high heat.

6) Once it comes to a boil, reduce to a simmer. Allow to gently bubble for 2 minutes, then shut off and pour over the pulled turkey. Mix. Add fish sauce and mix again.

7) Place some of the pickled matchstick carrots on the bottom half of each bun. Top with a generous helping of the Thai pulled turkey and cover with the top of the bun.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 280
Protein 30g
Carbohydrates 41g
Fiber 3g
Sugars 21g
Fat 11g
Cholesterol 80mg
Sodium 980mg
https://www.jennieo.com/recipes/smoked-thai-turkey-sandwiches/

Monte Cristo Turkey Breakfast Sandwich

March 11, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s a recipe for a Monte Cristo Turkey Breakfast Sandwich. To make this Sandwich some of the ingredients you’ll be needing are Jellied Cranberry Sauce, Orange Juice, Cream Cheese, Egg Substitute, Spices, Sugar, Crusty Bread, JENNIE-O® Turkey Bacon, JENNIE-O® sliced All Natural* Oven Browned Turkey Breast and more! Included are Recipes for the Cranberry Spread, Batter, and Sandwich. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Monte Cristo Turkey Breakfast Sandwich
The Monte Cristo is the undisputed king of sweet/savory breakfast sandwiches. This take on the classic French recipe makes for a delightful morning with a sweet cranberry cream cheese spread. Monte Cristo Turkey Breakfast Sandwiches are 410 calories!
Total Time – 1 Hour
Serving Size – 4 Servings

Ingredients
CRANBERRY SPREAD

1/3 – cup jellied cranberry sauce
3 – tablespoons orange juice
1 – tablespoon cream cheese

BATTER
1/2 – cup skim milk
1/2 – cup liquid eggs
1/4 – cup water
1/2 – teaspoon vanilla extract
1 – cup flour
2 – teaspoons ground cinnamon
2 – teaspoons sugar
1 – teaspoon baking powder

SANDWICHES
8 – slices crusty bread
1 – cup liquid eggs, scrambled
8 – slices JENNIE-O® Turkey Bacon, cooked according to package directions
8 – slices JENNIE-O® sliced All Natural* Oven Browned Turkey Breast, from the service deli
powdered sugar, if desired

Directions
1) To make cranberry spread, in small bowl, combine cranberry sauce, orange juice and cream cheese; set aside.
2) To make batter, in medium bowl, whisk together milk, ½ cup liquid eggs, water and vanilla.
3) In medium bowl, combine flour, cinnamon, sugar and baking powder. Make well in center. Add milk mixture; mix to smooth batter.
4) To make sandwiches, heat flat griddle. Dip each bread slice in batter. Cook on griddle 2 to 3 minutes per side or until golden.
5) Spread half the bread slices with cranberry mixture. Top with scrambled eggs, bacon and turkey. Top with remaining battered bread slices. Cook in heated Panini press or two-sided grill for 2 to 3 minutes or until golden.
6) Cut sandwich in half. Secure with toothpicks. Arrange on plate. Sprinkle with powdered sugar, if desired.
7) Always cook to well-done, 165°F. as measured by a meat thermometer.

Nutrition
Calories – 410
Protein – 28g
Carbohydrates – 57g
Fiber – 6g
Sugars – 16g
Fat – 9g
Cholesterol – 50mg
Sodium – 940mg
Saturated Fat – 2.5g
https://www.jennieo.com/recipes/monte-cristo-turkey-breakfast-sandwich/

One of America’s Favorites – Oatmeal

February 14, 2022 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Rolled oats (uncooked)

Oatmeal refers, to a preparation of oats that have been dehusked, steamed and flattened, or else a coarse, flour made of hulled oat grains (groats) that have either been milled (ground) or steel-cut. Ground oats are also called “white oats”. Steel-cut oats are known as “coarse oatmeal”, “Irish oatmeal” or “pinhead oats”. Rolled oats were traditionally thick “old-fashioned oats”, but can be made thinner or smaller, and may be categorized as “quick” or “instant”, depending on the cooking time, which is shortened by the size of the oats and precooking.

The term oatmeal is used to describe a common oat porridge made from ground, steel-cut, or rolled oats. Some commercial packages display other ingredients, such as sugar, salt, flavorings, thickeners, vitamins or minerals, while highlighting quick (“instant”) cooking and separately packaged individual portions for convenience.

The oat grains are dehusked by impact, and are then heated and cooled to stabilize the oat, groats – the seed inside the husk. The process of heating produces a nutty flavor in the oats. These oat groats may be milled to produce fine, medium or coarse oatmeal. Steel-cut oats may be small and contain broken groats from the dehusking process (these bits may be steamed and flattened to produce smaller rolled oats).

Rolled oats are steamed and flattened whole oat groats. Old-fashioned oats can be thick and take a while to boil to make porridge. Quick-cooking rolled oats (quick oats) are cut into small pieces before being steamed and rolled. Instant oatmeal is cooked and dried, often with a sweetener, such as sugar, and flavorings added.

Both types of rolled oats may be eaten uncooked, as in muesli, or may be cooked with water or milk to make porridge. In some countries, rolled oats are eaten raw or toasted with milk and sugar, sometimes with raisins added, like a basic muesli. The term “oatmeal” sometimes refers to a porridge made from the bran or fibrous husk as well as the oat kernel or groat. Rolled oats are often used as a key ingredient in granola breakfast cereals (in which toasted oats are blended with sugar and/or nuts and raisins) and granola bars.

Rolled oats are also used as an ingredient in oatmeal cookies, oatcakes, British flapjack bars, and baked oatmeal dessert dishes such as Apple Brown Betty and apple crisp. Oats may also be added to foods as an accent, as in the topping on many oat bran breads and as the coating on Caboc cheese. Oatmeal is also used as a thickening agent in thick, savory Arabic or Egyptian meat-and-vegetable soups, and sometimes as a way of adding relatively low-cost fiber and nutritional content to meatloaf.

Both types of rolled oats may be eaten uncooked, as in muesli, or may be cooked with water or milk to make porridge. In some countries, rolled oats are eaten raw or toasted with milk and sugar, sometimes with raisins added, like a basic muesli. The term “oatmeal” sometimes refers to a porridge made from the bran or fibrous husk as well as the oat kernel or groat. Rolled oats are often used as a key ingredient in granola breakfast cereals (in which toasted oats are blended with sugar and/or nuts and raisins) and granola bars.

Oatmeal cookies made with oatmeal, flour, sugar and butter

Rolled oats are also used as an ingredient in oatmeal cookies, oatcakes, British flapjack bars, and baked oatmeal dessert dishes such as Apple Brown Betty and apple crisp. Oats may also be added to foods as an accent, as in the topping on many oat bran breads and as the coating on Caboc cheese. Oatmeal is also used as a thickening agent in thick, savory Arabic or Egyptian meat-and-vegetable soups, and sometimes as a way of adding relatively low-cost fiber and nutritional content to meatloaf.

Unenriched oatmeal, cooked by boiling or microwave, is 84% water, and contains 12% carbohydrates, including 2% dietary fiber, and 2% each of protein and fat (table). In a 100 gram amount, cooked oatmeal provides 71 Calories and contains 29% of the Daily Value (DV) for manganese and moderate content of phosphorus and zinc (11% DV each), with no other micronutrients in significant quantity

Diabetic Dessert of the Week – Chocolate Chip Frozen Yogurt

February 3, 2022 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is – Chocolate Chip Frozen Yogurt. Here’s an easy made and low calorie Diabetic Friendly Dessert that’s sure to please, Chocolate Chip Frozen Yogurt. Made using 5 ingredients; Plain Nonfat Yogurt, Fat Free Half and Half, Sugar, Vanilla, and Mini Semisweet Chocolate Chips.The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

 

Chocolate Chip Frozen Yogurt

Thinking of heading to the scoop shop to treat yourself to some chocolate chip goodness? There’s no need to wait in line. With this low-carb, low-calorie, low-fat homemade version of the classic, you can have your dessert and eat it too!

 

Ingredients
1 cup plain nonfat yogurt
1/2 cup fat-free half-and-half
2 tablespoons sugar
1/4 teaspoon vanilla
1/4 cup mini semisweet chocolate chips

Directions

Yield: 6 servings
Serving size: 1/3 cup

1 – Stir yogurt, half-and-half, sugar, and vanilla in medium bowl until well blended.

2 – Freeze yogurt mixture in ice cream maker according to manufacturer’s directions until soft. Add chocolate chips; freeze until firm.

Nutrition Facts Per Serving:
Calories: 87 calories, Carbohydrates: 14 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 4 mg, Sodium: 52 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/chocolate-chip-frozen-yogurt/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dessert of the Week – Creamy Baked Custard with Maple Syrup

January 20, 2022 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is a Creamy Baked Custard with Maple Syrup. To make this week’s Dessert you’ll be needing Fat-Free Half-and-Half, Egg Substitute, Sugar, Vanilla, Nutmeg, and Maple Syrup. This Dessert is only 131 calories, 23 carbs, and 1 gram of fat per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Creamy Baked Custard with Maple Syrup
When you’re craving a guilt-free sweet treat, dig into this creamy custard. Containing only 131 calories and 1 gram of fat, this delectable dessert only tastes sinful — so go ahead and indulge yourself tonight.

Ingredients
2 1/2 cups fat-free half-and-half
1/2 cup cholesterol-free egg substitute
1/4 cup sugar
2 teaspoons vanilla
Dash ground nutmeg
3 cups boiling water
2 tablespoons maple syrup

Directions
Yield: 6 servings.
Serving size: 6 ounces.

1 – Preheat oven to 325°F. Lightly spray 6 custard cups or ramekins with nonstick cooking spray.

2 – Combine half-and-half, egg substitute, sugar, vanilla, and nutmeg in large bowl. Pour into prepared custard cups.

3 – Pour boiling water into 13×9-inch baking dish. Place custard cups in dish. Bake 1 hour and 15 minutes. (Centers will not be completely set.) Remove cups from pan. Cool completely on wire rack. Cover with plastic wrap; refrigerate overnight.

4 – Drizzle with maple syrup before serving.

Nutrition Facts Per Serving:
Calories: 131 calories, Carbohydrates: 23 g, Protein: 5 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 17 mg, Sodium: 139 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/creamy-baked-custard-with-maple-syrup/

 

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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One of America’s Favorites – Applesauce Cake

January 10, 2022 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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A slice of applesauce cake with a cinnamon and sugar topping

Applesauce cake is a dessert cake prepared using apple sauce, flour and sugar as primary ingredients. Various spices are typically used, and it tends to be a moist cake. Several additional ingredients may also be used in its preparation, and it is sometimes prepared and served as a coffee cake. The cake dates back to early colonial times in the United States. National Applesauce Cake Day occurs annually on June 6 in the U.S.

The preparation of applesauce cake dates back to early colonial times in the New England Colonies of the northeastern United States. From 1900 to the 1950s, recipes for applesauce cake frequently appeared in American cookbooks. In the United States, National Applesauce Cake Day occurs annually on June 6.

Applesauce cake is a dessert cake prepared using apple sauce, flour and sugar as main ingredients. Store-bought or homemade applesauce may be used in its preparation. Additional ingredients include eggs, butter, margarine or oil, raisins, dates, chopped apple, chopped nuts (such as walnuts and pecans), cocoa powder, and spices such as cinnamon, cloves, nutmeg and allspice. Some versions include dried or fresh, finely grated ginger. After baking, applesauce cake is sometimes topped with an icing, frosting or glaze, such as a caramel glaze. It also may be served topped with a dusting of confectioner’s sugar or whipped cream. Gluten-free applesauce cake can be prepared using rice flour.

Applesauce cupcakes

Applesauce cake tends to be moist due to the liquid content present in the apple sauce. However, using a chunky-style apple sauce can result in a cake with less moisture than from using standard apple-sauce. Letting it sit for one or two days before serving can increase its flavor, as this allows time for the ingredients to intermingle within the cake.

It can be prepared using various types of cake pans, such as a ring-shaped bundt cake using a bundt pan, in loaf form using a loaf pan, or as a sheet cake with a sheet cake pan. Applesauce cake is sometimes prepared in the form of cupcakes.

Applesauce cake may be prepared and served as a type of coffee cake, which may include a sweet crumb topping. Simple versions may be prepared using prepared coffee cake mix, apple sauce, and other various ingredients. Fruits such as blueberries, cranberries and raisins may also be used in applesauce coffee cake.

Diabetic Side Dish of the Week – Mini Cornbread Muffins

January 2, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Mini Cornbread Muffins. To make these Muffins you’ll be needing Ground Cornmeal, Flour, Baking Powder, Baking Soda, Salt, Sugar, Cholesterol Free Egg Substitute, Canola Oil, and Low Fat Buttermilk. 160 calories and 20 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Mini Cornbread Muffins
You can’t have a real Southern meal without fresh cornbread to accompany your main course. These miniature muffins are the perfect complement to a hearty home-cooked meal — serve them up straight out of the oven and your guests won’t know what hit ’em!

Ingredients
1 cup stone ground cornmeal*
3/4 cup all-purpose flour
3/4 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 tablespoons sugar
3 tablespoons cholesterol-free egg substitute
3 tablespoons canola oil
1 cup low-fat buttermilk

Directions
Yield: 9 servings
Serving size: 2 muffins

1 – Heat oven to 375°F. Spray 2 mini-muffin tins with nonstick cooking spray.

2 – Mix together cornmeal, flour, baking powder, baking soda, salt, and sugar in large mixing bowl.

3 – Mix egg substitute, oil, and milk in medium bowl. Add to flour mixture; stir until just blended.

4 – Spoon batter into mini-muffin tins. Bake 13 to 15 minutes or until lightly browned, and wooden pick inserted in center comes out clean.

*Note: Stone ground cornmeal makes muffins with a rustic, authentic taste, and is found in grocery stores and health food stores.

Note: Freeze extra muffins in well-sealed freezer bag.

Yield: 9 servings.

Serving size: 2 muffins.

Nutrition Facts Per Serving:
Calories: 160 calories, Carbohydrates: 23 g, Protein: 4 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 420 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/mini-corn-bread-muffins/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Dessert of the Week – Sugar Cookies

December 23, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is Sugar Cookies. To make these Cookies you’ll be needing Flour, Unprocessed Bran, Baking Soda, Salt, Soft Baking Butter with Canola Oil, Sugar, Applesauce, Egg White, Vanilla, and Red and Green Fine Decorating Sugar. The Cookies are 30 calories and 3 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Sugar Cookies
Looking to do some holiday baking? Look no further! These simple sugar cookies have only 4 grams of carbohydrate per serving and are sure to put a smile on Santa’s face!

Ingredients
1 3/4 cups all-purpose flour
1/4 cup unprocessed bran
1/2 teaspoon baking soda
1/8 teaspoon salt
1/2 cup (1 stick) soft baking butter with canola oil
1/4 cup sugar
1/4 cup unsweetened applesauce
1 egg white
1 teaspoon vanilla
2 tablespoons plus 1/2 teaspoon red or green fine decorating sugar

Directions
Yield: 68 cookies
Serving size: 1 cookie

1. Combine flour, bran, baking soda, and salt in medium bowl; set aside.

2. Beat butter and sugar in large bowl with electric mixer at medium speed 1 minute, or until creamy. Add applesauce, egg white, and vanilla. Beat at low speed just until blended; beat at medium speed until smooth.

3. Gradually add flour mixture to butter mixture, beating at low speed until well blended. Divide dough in half. Shape each half into 11-inch log. Wrap in plastic wrap; freeze at least 1 hour.

4. Preheat oven to 350°F. Cut logs crosswise into 1/4-inch slices, turning log slightly after each slice to keep slices round. Dip half of one side of each cookie into decorating sugar. Place cookies, sugar side up, on cookie sheets.

5. Bake 6 to 8 minutes, or until set. Cool on cookie sheets 2 minutes. Remove to wire racks to cool completely.

Nutrition Information:
Calories: 30 calories, Carbohydrates: 4 g, Protein: 1 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 3 mg, Sodium: 33 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/sugar-cookies/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Make-Ahead Mashed Sweet Potatoes

December 10, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have a recipe for Make-Ahead Mashed Sweet Potatoes. It’s from the Jennie – O website, they have many Side Dishes and Dessert Recipes on their website along with all the Turkey Recipes. To make this recipe you’ll be needing Sweet Potatoes, Butter, Sugar, Maple Syrup, Cinnamon, Nutmeg, Kosher Salt, and Vanilla Extract. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Make-Ahead Mashed Sweet Potatoes
Make-Ahead Mashed Sweet Potatoes are a classic holiday side that can be prepared up to two days prior to your holiday meal. Six servings of sweet potatoes, mashed and baked with cinnamon, nutmeg, vanilla and maple syrup.

Total Time – 2 Hours
Serving Size – 6 Servings

Ingredients
3 – pounds sweet potato
2 – tablespoons butter
1/3 – cup sugar
1/4 – cup maple syrup
1/2 – teaspoon cinnamon
1/4 – teaspoon nutmeg
1 – teaspoon kosher salt
1 – teaspoon vanilla extract

Directions
1) Heat oven to 400°F.
2) Place sweet potatoes on baking sheet.
3) Bake 55 minutes or until tender.
4) Let stand 5 minutes; scoop pulp into large bowl.
5) Mash with potato masher or process through a ricer until smooth.
6) Stir butter, sugar, maple syrup, cinnamon, nutmeg, salt and vanilla into sweet potatoes.
7) Place in lightly greased, 2-quart baking dish.
8) Bake 30 minutes or until bubbly.
9) Bake and mash these potatoes up to two-days prior to Thanksgiving.)
10) Then, day-of, simply stir in seasonings and bake for 30 minutes or until bubbly.

Nutrition
Calories – 300
Protein – 5g
Carbohydrates – 67g
Fiber – 8g
Sugars – 34g
Fat – 3g
Cholesterol – 5mg
Sodium – 430mg
Saturated Fat – 1.5g
https://www.jennieo.com/recipes/make-ahead-mashed-sweet-potatoes/

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