Jennie – O Turkey Recipe of the Week -Shredded Turkey Sandwich

April 3, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week -Shredded Turkey Sandwich. Made using the always Delicious JENNIE-O® Slow Roasted Dark Turkey, Seasoning Mix, Sugar, Spices, Butter, Reduced Sodium Chicken Broth, and Whole Wheat Buns. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Shredded Turkey Sandwich
This recipe just might replace your go-to pulled pork recipe. Slow-simmered turkey breast shredded for sandwiches makes the perfect potluck or party recipe. Great for an easy dinner, too!

INGREDIENTS
SEASONING MIX
2 tablespoons sugar
1 tablespoon paprika
1½ teaspoons onion powder
1½ teaspoons garlic
1 teaspoon thyme leaves
1 teaspoon celery seed
½ teaspoon freshly ground pepper
2 cups shredded JENNIE-O® Slow Roasted Dark Turkey
2 tablespoons butter
¾ cup reduced sodium chicken broth
6 whole wheat buns, split

DIRECTIONS
1) For seasoning mix, combine sugar, paprika, onion powder, garlic, thyme, celery seed and pepper.
2) In skillet over medium heat, combine shredded turkey, seasoning, butter and chicken broth. Simmer 20 minutes or until hot. Add meat mixture to bun bottom and replace bun top.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 250
Protein 15g
Carbohydrates 26g
Fiber 3g
Sugars 7g
Fat 10g
Cholesterol 55mg
Sodium 600mg
Saturated Fat 4g
https://www.jennieo.com/recipes/851-shredded-turkey-sandwich

Slow Roasted Dark Turkey
It doesn’t get more tender than our slow roasted dark turkey. Perfect for comfort foods like a savory stew over mashed potatoes, or exciting finger foods like sliders and tacos. Take home slow roasted dark turkey from the deli section and dinner is served.

ALL NATURAL*
FULLY COOKED
GLUTEN FREE
Find this product in the deli section of your grocery store.

COOKING INSTRUCTIONS

FOODSERVICE COMBINATION OVEN:
Preheat combination oven to 320°F. Remove from package and place turkey skin side up in medium shallow baking pan. Add 1/2 cup water to the pan. Cook until internal temperature reaches 165°F. Verify 165°F. internal temperature as measured by a meat thermometer in the thickest part of the meat. Remove pot roast from oven. Using tongs, separate into two units. Transfer each unit into a rotisserie dome.

FOODSERVICE ROTISSERIE OVEN:
Preheat rotisserie oven to 325°F. Remove from package and place turkey skin side up in medium shallow baking pan. Place in sprayed rotisserie baskets. Cook until internal temperature reaches 165°F. Verify 165°F. internal temperature as measured by a meat thermometer in the thickest part of the meat. Remove pot roast from oven. Using tongs, separate into two units. Transfer each unit into a rotisserie dome.

NUTRITION INFORMATION
Serving Size84 g
Calories 140
Total Fat 9.0 g
Saturated Fat3.0 g
Trans Fat. 0 g
Cholesterol 60 mg
Sodium 420 mg
Total Carbohydrates 2 g
Dietary Fiber 0 g
Sugars 1 g
Added Sugars g %
Protein 13 g %
Vitamin D mcg %
Calcium mg 0%
Iron mg 4%
Potassium mg %
https://www.jennieo.com/products/103-slow-roasted-dark-turkey

Diabetic Dessert of the Week – Banana Peanut Butter Bread

April 2, 2020 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is a Banana Peanut Butter Bread. Made using Granulated Sugar, Eggs, Vegetable Oil, Reduced Fat Peanut Butter, Ripe Bananas, All Purpose Flour, Baking Powder, Baking Soda, and Unsalted Peanuts. 2 of my favorites, Peanut Butter and Bananas, all in one Dessert! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Banana Peanut Butter Bread

Ingredients
Preparation time: 15 minutes
Baking time: 45 minutes

3 tablespoons granulated sugar
2 large eggs
1/4 cup vegetable oil
3/4 cup reduced-fat peanut butter
3 small, ripe bananas, mashed
1 3/4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 cup chopped, unsalted peanuts

Directions
Yield:
20 slices

Serving size: 1 slice

1 – Preheat oven to 350°F, and grease and flour a 9″x5″ loaf pan. In mixing bowl, combine sugar, eggs, and vegetable oil. Whip until smooth. Stir in peanut butter and mashed bananas until creamy. Add flour, baking powder, baking soda, and chopped peanuts. Stir until smooth and blended. Pour batter into prepared loaf pan and bake for approximately 45 minutes, until a toothpick inserted in center comes out clean. Turn loaf out of the pan and cool on a cooling rack. Slice.

Nutrition Information:
Calories: 169 calories, Carbohydrates: 18 g, Protein: 6 g, Fat: 9 g, Saturated Fat: 2 g, Sodium: 147 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/sides/banana-peanut-butter-bread/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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One of America’s Favorites – Calas

February 24, 2020 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Plate of calas at a New Orleans restaurant

Plate of calas at a New Orleans restaurant

Calas are dumplings composed primarily of cooked rice, yeast, sugar, eggs, and flour; the resulting batter is deep-fried. It is traditionally a breakfast dish, served with coffee or cafe au lait, and has a mention in most Creole cuisine cookbooks. Calas are also referred to as Creole rice fritters or rice doughnuts.

The origin of calas is most often credited to slaves who came from rice-growing regions of Africa. A 1653 French recipe, beignets de riz, lends support to a French origin as well. The name “calas” is said to have come from the Nupe word kara (“fried cake”). According to The Dictionary of American Food & Drink, the word calas was first printed in 1880.

Creole street vendors, typically women, sold the fresh hot calas in the city’s French Quarter, with the cry, “Bel calas tout chauds!” (Creole for “Beautiful calas, still hot”). These vendors, called “calas women”, would sell their pastries in the early morning from covered baskets or bowls carried upon their heads.

Writers in the first decade of the 20th century refer to the increasing rarity of calas as street food. Though not widely sold, calas continued to be made at home using leftover rice, and was a typical breakfast food in early 20th-century New Orleans.

After World War II, while the beignet remained popular, the calas became more and more obscure. From a breakfast food it evolved into a Mardi Gras and First Communion treat among Louisiana Creole families. It could be specially requested at some restaurants. Through the efforts of food preservationists, interest in calas was revived and it began to appear on the menus of some restaurants.

In early recipes for calas, rice was boiled and cooled, then yeast added to make a sponge that was allowed to proof overnight. From this a batter was made by adding eggs, sugar and a little flour for binding. Rice flour was preferable but difficult to obtain, according to Eustis. A dash of salt might be included, and a grating of nutmeg was a typical addition. The batter was dropped by spoonfuls into deep, boiling lard and fried until browned. Modern recipes reflect the changes in available ingredients, cooking practices, and taste. Baking powder is sometimes used in place of yeast; vegetable oil is substituted for lard; savory variations have been developed.

 

Diabetic Dessert of the Week – Chocolate Mocha Pudding

February 13, 2020 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Chocolate Mocha Pudding
A decadent combination of cocoa and coffee, this is the perfect treat for sharing with your sweetheart on Valentine’s Day!

Ingredients
Preparation time: 20 minutes
Chilling time: 1 hour

1 1/2 ounces unsweetened chocolate
2 1/2 cups skim milk
1/2 cup double-strength coffee (coffee made with twice as much instant granules or ground beans as usual)
1/4 cup cornstarch
3/4 cup sugar
1/8 teaspoon salt
Fresh raspberries or strawberries for garnish (optional)

Directions
Yield: about 4 cups

Serving size: 1/2 cup

Place the chocolate in a 2-quart, microwave-safe glass bowl and microwave at Medium (50% power) for 2 to 3 minutes. Whisk the milk and coffee into the chocolate. In separate bowl, combine the cornstarch, sugar, and salt; whisk this mixture into the milk mixture. Microwave the entire batter at High for 4 minutes. Whisk the mixture and continue cooking at High for 4 to 6 more minutes, whisking each minute until the pudding thickens. Pour the pudding into eight dessert cups and refrigerate for at least one hour. Before serving, top with a few raspberries or strawberries for garnish.

Nutrition Information:
Calories: 142 calories, Carbohydrates: 28 g, Protein: 3 g, Fat: 3 g, Saturated Fat: 2 g, Sodium: 77 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/chocolate-mocha-pudding/

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* In-depth articles related to both Type 1 and Type 2 diabetes
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Sunday’s Pork Roast Dinner Recipe – Fresno Pork Roast

February 9, 2020 at 6:02 AM | Posted in CooksRecipes, Sunday’s Pork Roast Dinner Recipe | 4 Comments
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This week’s Sunday’s Pork Roast Dinner Recipe is a Fresno Pork Roast. For this week’s dish you’ll be needing; a Pork Boneless Loin Roast, Sugar, Cornstarch, Canned Pineapple Juice, Orange Juice, Salt, Cloves, Lemon Juice, and Fresh Strawberries. Served with Asparagus and New Potatoes. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Fresno Pork Roast
This roast is a perfect foil for springtime flavors. Serve with steamed fresh asparagus and roasted new potatoes.

Recipe Ingredients:
3 pound boneless loin roast
1 tablespoon granulated sugar
2 tablespoons cornstarch
6 ounces canned pineapple juice
6 ounces orange juice
Dash of salt
Dash of ground cloves
2 tablespoons lemon juice
1 pint fresh strawberries, hulled and sliced

Cooking Directions:
1 – Place roast in a shallow roasting pan. Bake at 350°F (175°C) for 60 to 90 minutes, until meat thermometer inserted registers 155°F to 160°F (approximately 65°C to 70°C). Remove roast from oven, let stand 10 minutes before slicing.
2 – Meanwhile, combine sugar and cornstarch in medium saucepan. Stir in pineapple and orange juices and cook, stirring, over medium heat, until mixture bubbles and thickens. Remove from heat and stir in salt, cloves and lemon juice.
3 – Serve roast with sauce, and garnish with strawberries.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories 190 calories Protein 26 grams Fat 6 grams Sodium 70 milligrams Cholesterol 66 milligrams.
https://www.cooksrecipes.com/pork/fresno_pork_roast_recipe.html

Diabetic Dessert of the Week – Chewy Chocolate Brownies

February 6, 2020 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is Chewy Chocolate Brownies. Diabetic Friendly Chewy Chocolate Brownies! Made using All Purpose Flour, Cocoa, Salt, Egg Whites, Whole Egg, Sugar, Unsweetened Applesauce, Oil, Vanilla, and Chopped Walnuts. Plus these are only 11 calories and 16 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Chewy Chocolate Brownies
Ingredients
Preparation time: 10 minutes
Baking time: 25 minutes

Vegetable cooking spray
1/4 cup plus 3 tablespoons all-purpose flour
1/2 cup cocoa
1/4 teaspoon salt
2 egg whites
1 whole egg
1/2 cup plus 2 tablespoons sugar
6 tablespoons unsweetened applesauce
2 tablespoons oil
1 1/2 teaspoons vanilla
2 tablespoons chopped walnuts or pecans

Directions
Yield: 12 brownies
Serving size: 1 brownie

* Preheat oven to 350°F. Spray an 8-inch square baking pan with vegetable cooking spray. In a medium bowl, combine flour, cocoa, and salt. Mix well. In a separate large bowl, whisk together egg whites, egg, sugar, applesauce, oil, and vanilla. Stir in the flour mixture until just blended; do not overmix. Pour batter into the prepared pan and sprinkle walnuts on top. Bake for 25 minutes, until a toothpick inserted in the center comes out clean. Cool the brownies on a wire rack for at least 15 minutes. Cut into 12 rectangles.

Nutrition Information:
Calories: 111 calories, Carbohydrates: 17 g, Protein: 3 g, Fat: 4 g, Saturated Fat: <1 g, Sodium: 65 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/chewy-chocolate-brownies/

 


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* In-depth articles related to both Type 1 and Type 2 diabetes
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Diabetic Dish of the Week – Balsamic Grilled Pork Chops

January 28, 2020 at 6:02 AM | Posted in diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Balsamic Grilled Pork Chops. Give your every day Pork Chops a boost in flavor with this week’s recipe of Balsamic Grilled Pork Chops. To make the dish you’ll need 2 Boneless Pork Chops, Balsamic Vinegar, Reduced Sodium Soy Sauce, Dijon Mustard, Sugar, and Red Pepper Flakes. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Dibestes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Balsamic Grilled Pork Chops
Fire up the grill for these sizzling marinated pork chops! Balsamic vinegar, Dijon mustard, and red pepper flakes give this dish some kick.

Ingredients
2 tablespoons balsamic vinegar
2 tablespoons reduced-sodium soy sauce
1 teaspoon Dijon mustard
2 teaspoons sugar
1/8 teaspoon red pepper flakes
2 boneless pork chops, trimmed of fat (8 ounces total)

Directions
Yield: 2 servings
Serving size: 3 ounces cooked pork and 1 1/2 teaspoons sauce

1 – Combine vinegar, soy sauce, mustard, sugar, and red pepper flakes in small bowl. Stir until well blended. Reserve 1 tablespoon marinade; refrigerate until needed.

2 – Place pork in large resealable food storage bag. Pour remaining over pork. Seal bag; turn to coat. Refrigerate 2 hours or up to 24 hours.

3 – Spray grill pan with nonstick cooking spray; heat over medium-high heat. Remove pork from marinade; discard marinade. Cook pork 4 minutes on each side or until just slightly pink in center. Place on plates; top with reserved 1 tablespoon marinade.

Nutrition Information:
Calories: 196 calories, Carbohydrates: 8 g, Protein: 26 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 63 mg, Sodium: 653 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/balsamic-grilled-pork-chops/

 

 

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One of America’s Favorites – Apple Dumpling

January 20, 2020 at 6:02 AM | Posted in One of America's Favorites | 2 Comments
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An apple dumpling is a baked pastry-wrapped apple. To prepare apple dumplings, apples are peeled, cored and sometimes quartered and placed on a portion of dough. The hole from the core may be filled with cinnamon, butter and sugar and sometimes dried fruit such as raisins, sultanas, or currants. The dough is folded over the apples and sealed. Sometimes a spiced sauce is poured over the dumplings which are then baked until tender; the sugar and butter create a sweet sauce. Apple dumplings can be served hot, cold, or room temperature for breakfast, dessert, or as a main dish.

An apple dumpling served with vanilla ice cream

Boiled apple dumplings are among the earliest of fruit puddings. They were eaten “at all social levels”. In 1726 Nicholas Amhurst complained about apple dumplings at Oxford, saying “nothing can be expected from only rot-gut small beer, and heavy apple-dumplings, but stupidity, sleepiness, and indolence. “Two recipes for apple dumplings were published in Hannah Glasse’s 1747 cookbook. In 1749–1750, when botanist Pehr Kalm traveled from New Jersey to Quebec, he reported having apple dumplings at every meal. In 1754 English agriculturalist William Ellis called them one of the most common foods among farmers, along with bacon and pickled pork.

Apple dumplings are typically made by wrapping a pastry crust around a peeled, cored, and sometimes quartered apple, sometimes stuffing the hollow from the core with butter, sugar, sometimes dried fruits such as raisins, sultanas, or currants, and spices, sealing the pastry, and pouring a spiced sauce over the top before baking or, in the case of older recipes, boiling. The earliest recipes refer to boiling, as few homes had ovens, while many later recipes call for baking. Sauces typically call for sugar or brown sugar and butter boiled with water, sometimes with sliced lemons or spices such as cinnamon added for flavor.

Apple dumplings are served for breakfast or other meals, as sides, or as dessert. They are served hot, warm or at room temperature, sometimes with milk, cream, whipped cream, custard, or ice cream. Each dumpling is an individual serving.

Apple dumplings are a common food in the northeastern United States, especially around Pennsylvania, where they are considered a “cultural staple”. Food historians trace this type of apple dumpling back to Glasse’s book. A common recipe among the Pennsylvania Dutch, it is often eaten as a breakfast item or dessert. It is sometimes served with cream, whipped cream, or ice cream.

In the US, September 17 is National Apple Dumpling Day. Annual apple dumpling festivals are held in the towns of Atwood, Illinois, Stuart, Virginia, and Sinking Spring, Pennsylvania.

 

Diabetic Dessert of the Week – Diabetic Chocolate Applesauce Cake Recipe THURSDAY

January 2, 2020 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is a Diabetic Chocolate Applesauce Cake Recipe. This recipe is made using Chopped Walnuts, Sugar, Splenda No Calorie Sweetener (Granulated), Whole Wheat Pastry Flour, All-Purpose Flour, Unsweetened Cocoa Powder, Spices, Egg, Unsweetened Applesauce, and Raisins. The recipe comes from one my favorite sites and Magazine, the Diabetes Self Management website. At the Diabetes Self Management site you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and More so check it out soon. You can also subscribe to the Diabetes Self Management Magazines. Each issue is full of Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Diabetic Chocolate Applesauce Cake Recipe
Preparation time: 20 minutes. Cooking time: 45 minutes.

Ingredients
2/3 cup walnuts, chopped
Nonstick cooking spray
3/4 cup sugar
1 cup Splenda, No Calorie Sweetener, Granulated
1 1/2 cups whole wheat pastry flour
1 1/2 cups all-purpose flour
1/2 cup unsweetened cocoa powder
1 teaspoon cinnamon
1 teaspoon nutmeg
1 teaspoon allspice
2 teaspoons baking soda
1/2 teaspoon salt
2/3 cup canola oil
1 egg
2 cups unsweetened applesauce
2/3 cup raisins

Directions
1 – Preheat oven to 350°F. Place walnuts on a cookie sheet and put in the preheating oven for about 10 minutes to toast them. Spray two 5″ x 9″ loaf pans with nonstick cooking spray and dust with flour.

2 – In a large bowl, combine the sugar, Splenda, whole wheat and white flours, cocoa, cinnamon, nutmeg, allspice, baking soda, and salt. In another bowl, combine the oil, egg, and applesauce. Add the oil mixture to the dry ingredients and mix for about one minute or until blended. Add the walnuts and raisins, mixing until evenly distributed throughout the batter.

3 – Pour the batter into the prepared loaf pans and place in the oven. Bake for about 45 minutes or until a toothpick inserted into the center of a loaf comes out clean.

Yield: 26 servings.

Serving size: 1 slice.

Nutrition Facts Per Serving:
Calories: 170 calories, Carbohydrates: 24 g, Protein: 3 g, Fat: 8 g, Saturated Fat: 1 g, Cholesterol: 10 mg, Sodium: 150 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/chocolate-applesauce-cake/

 

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Diabetes Self-Management offers up-to-date, practical “how-to” information on nutrition, exercise, new drugs, medical advances, self-help, and the many other topics people need to know about to stay healthy.
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Diabetic Dessert of the Week -Cinnamon-Nutmeg Custard

December 26, 2019 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is Cinnamon-Nutmeg Custard. This one is made using Egg Substitute, Skim Milk, Sugar, Vanilla, Salt, Ground Cinnamon, Ground Nutmeg, and Boiling Water. The Custard is only 100 calories and 12 net carbs per serving! Celebrate the Holidays Healthy with this week’s recipe of a Cinnamon-Nutmeg Custard. You can find this recipe along with all the other Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more all at the Diabetes Self Management website. You can also subscribe to the Diabetes Self Management Magazine, one of my favorites. Each issue is filled with great and helpful Diabetes Management Tips and Diabetic Friendly Recipes. I’ve left a link to subscribe to the Magazine at the end of the post. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Cinnamon-Nutmeg Custard
Full of the seasonal flavors of cinnamon and nutmeg, this custard is almost like eggnog you can eat with a spoon. And with only 100 calories and 13 grams of carbohydrate per serving, it’s the perfect holiday indulgence!

Preparation time: 10 minutes. Baking time: 65–75 minutes.
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Ingredients
1 cup liquid egg substitute
2 cups skim milk
1/2 cup granulated sugar
1 teaspoon vanilla
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
4 cups boiling water

Directions
1 – Heat oven to 325°F. Combine egg substitute, milk, sugar, vanilla, and salt, blending until smooth. Arrange six 6-ounce custard cups in a 9 x 13-inch baking pan. Pour custard mixture evenly into cups. Combine cinnamon and nutmeg and sprinkle over individual custards. Place baking pan on the oven rack. Pour boiling water into pan to a depth of 1 inch. Bake custard until knife inserted in center comes out clean, about 65 to 75 minutes. Allow custard to cool. Serve warm or chilled.

Yield: 6 servings.

Serving size: 1 custard cup.

Nutrition Facts Per Serving:
Calories: 100 calories, Carbohydrates: 13 g, Protein: 8 g, Fat: 2 g, Saturated Fat: <1 g, Sodium: 213 mg, Fiber: <1 g, Calcium: 125 mg
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/cinnamon-nutmeg-custard/


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