Diabetic Dessert of the Week – Diabetic Chocolate Applesauce Cake Recipe THURSDAY

January 2, 2020 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: , , , , , , , , , , , , , , ,

This week’s Diabetic Dessert of the Week is a Diabetic Chocolate Applesauce Cake Recipe. This recipe is made using Chopped Walnuts, Sugar, Splenda No Calorie Sweetener (Granulated), Whole Wheat Pastry Flour, All-Purpose Flour, Unsweetened Cocoa Powder, Spices, Egg, Unsweetened Applesauce, and Raisins. The recipe comes from one my favorite sites and Magazine, the Diabetes Self Management website. At the Diabetes Self Management site you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and More so check it out soon. You can also subscribe to the Diabetes Self Management Magazines. Each issue is full of Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Diabetic Chocolate Applesauce Cake Recipe
Preparation time: 20 minutes. Cooking time: 45 minutes.

Ingredients
2/3 cup walnuts, chopped
Nonstick cooking spray
3/4 cup sugar
1 cup Splenda, No Calorie Sweetener, Granulated
1 1/2 cups whole wheat pastry flour
1 1/2 cups all-purpose flour
1/2 cup unsweetened cocoa powder
1 teaspoon cinnamon
1 teaspoon nutmeg
1 teaspoon allspice
2 teaspoons baking soda
1/2 teaspoon salt
2/3 cup canola oil
1 egg
2 cups unsweetened applesauce
2/3 cup raisins

Directions
1 – Preheat oven to 350°F. Place walnuts on a cookie sheet and put in the preheating oven for about 10 minutes to toast them. Spray two 5″ x 9″ loaf pans with nonstick cooking spray and dust with flour.

2 – In a large bowl, combine the sugar, Splenda, whole wheat and white flours, cocoa, cinnamon, nutmeg, allspice, baking soda, and salt. In another bowl, combine the oil, egg, and applesauce. Add the oil mixture to the dry ingredients and mix for about one minute or until blended. Add the walnuts and raisins, mixing until evenly distributed throughout the batter.

3 – Pour the batter into the prepared loaf pans and place in the oven. Bake for about 45 minutes or until a toothpick inserted into the center of a loaf comes out clean.

Yield: 26 servings.

Serving size: 1 slice.

Nutrition Facts Per Serving:
Calories: 170 calories, Carbohydrates: 24 g, Protein: 3 g, Fat: 8 g, Saturated Fat: 1 g, Cholesterol: 10 mg, Sodium: 150 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/chocolate-applesauce-cake/

 

Subscribe
Diabetes Self-Management offers up-to-date, practical “how-to” information on nutrition, exercise, new drugs, medical advances, self-help, and the many other topics people need to know about to stay healthy.
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Dessert of the Week -Cinnamon-Nutmeg Custard

December 26, 2019 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: , , , , , , , , , , , , , ,

This week’s Diabetic Dessert of the Week is Cinnamon-Nutmeg Custard. This one is made using Egg Substitute, Skim Milk, Sugar, Vanilla, Salt, Ground Cinnamon, Ground Nutmeg, and Boiling Water. The Custard is only 100 calories and 12 net carbs per serving! Celebrate the Holidays Healthy with this week’s recipe of a Cinnamon-Nutmeg Custard. You can find this recipe along with all the other Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more all at the Diabetes Self Management website. You can also subscribe to the Diabetes Self Management Magazine, one of my favorites. Each issue is filled with great and helpful Diabetes Management Tips and Diabetic Friendly Recipes. I’ve left a link to subscribe to the Magazine at the end of the post. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Cinnamon-Nutmeg Custard
Full of the seasonal flavors of cinnamon and nutmeg, this custard is almost like eggnog you can eat with a spoon. And with only 100 calories and 13 grams of carbohydrate per serving, it’s the perfect holiday indulgence!

Preparation time: 10 minutes. Baking time: 65–75 minutes.
Advertisement

Ingredients
1 cup liquid egg substitute
2 cups skim milk
1/2 cup granulated sugar
1 teaspoon vanilla
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
4 cups boiling water

Directions
1 – Heat oven to 325°F. Combine egg substitute, milk, sugar, vanilla, and salt, blending until smooth. Arrange six 6-ounce custard cups in a 9 x 13-inch baking pan. Pour custard mixture evenly into cups. Combine cinnamon and nutmeg and sprinkle over individual custards. Place baking pan on the oven rack. Pour boiling water into pan to a depth of 1 inch. Bake custard until knife inserted in center comes out clean, about 65 to 75 minutes. Allow custard to cool. Serve warm or chilled.

Yield: 6 servings.

Serving size: 1 custard cup.

Nutrition Facts Per Serving:
Calories: 100 calories, Carbohydrates: 13 g, Protein: 8 g, Fat: 2 g, Saturated Fat: <1 g, Sodium: 213 mg, Fiber: <1 g, Calcium: 125 mg
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/cinnamon-nutmeg-custard/


Subscribe
Diabetes Self-Management offers up-to-date, practical “how-to” information on nutrition, exercise, new drugs, medical advances, self-help, and the many other topics people need to know about to stay healthy.
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Dessert of the Week – Bread Pudding Snacks

December 19, 2019 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: , , , , , , , , , , , , , , , ,

This week’s Diabetic Dessert of the Week is Bread Pudding Snacks. Made using Reduced-Fat (2%) Milk, Egg Substitute, Sugar, Vanilla, Salt, Ground Nutmeg, Cinnamon-Raisin Bread, and Butter. Only 72 calories and 12 carbs per serving. You can find this recipe at the Diabetes Self Management website where you’ll also find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. I’ve left a link to subscribe to it at the end of the post. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Bread Pudding Snacks
These scrumptious treats deliver classic flavor without all the carbohydrate. This low-carb recipe is easy to prepare and yields 12 servings, making it a perfect dessert for a family get-together.

Ingredients
1 1/4 cups reduced-fat (2%) milk
1/2 cup cholesterol-free egg substitute
1/3 cup sugar
1 teaspoon vanilla
1/8 teaspoon salt
1/8 teaspoon ground nutmeg (optional)
4 cups 1/2-inch cinnamon or cinnamon-raisin bread cubes (about 6 bread slices)
1 tablespoon margarine or butter, melted

Directions
1 – Preheat oven to 350°F. Line 12 medium-size muffin cups with paper baking cups.

2 – Combine milk, egg substitute, sugar, vanilla, salt, and nutmeg, if desired, in medium bowl; mix well. Add bread; mix until well moistened. Let stand at room temperature 15 minutes.

3 – Spoon bread mixture evenly into prepared cups; drizzle evenly with margarine.

4 – Bake 30 to 35 minutes or until snacks are puffed and golden brown. Remove to wire rack to cool completely.

Note: Snacks will puff up in the oven and fall slightly upon cooling.

Yield: 12 servings.

Serving size: 1 snack cup.

Nutrition Facts Per Serving:
Calories: 72 calories, Carbohydrates: 12 g, Protein: 2 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 2 mg, Sodium: 93 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/bread-pudding-snacks/

 

 


Subscribe
Diabetes Self-Management offers up-to-date, practical “how-to” information on nutrition, exercise, new drugs, medical advances, self-help, and the many other topics people need to know about to stay healthy.
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Creamy Baked Custard with Maple Syrup

November 17, 2019 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management | 4 Comments
Tags: , , , , , , , , , , , ,

Well I posted a Delicious and Healthy Chicken Dinner for your Sunday Meal and here’s a Dessert to go with it, Creamy Baked Custard with Maple Syrup. Made using Fat-Free Half-and-Half, Egg Substitute, Sugar, Vanilla, Nutmeg, and Maple Syrup. This Dessert is only 131 calories and 1 gram of fat per serving. The recipe comes from the Diabetes Self Management website where you’ll find a huge selection of Diabetes Friendly Recipes so be sure to check out soon. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Creamy Baked Custard with Maple Syrup
When you’re craving a guilt-free sweet treat, dig into this creamy custard. Containing only 131 calories and 1 gram of fat, this delectable dessert only tastes sinful — so go ahead and indulge yourself tonight.

Ingredients
2 1/2 cups fat-free half-and-half
1/2 cup cholesterol-free egg substitute
1/4 cup sugar
2 teaspoons vanilla
Dash ground nutmeg
3 cups boiling water
2 tablespoons maple syrup

Directions
1 – Preheat oven to 325°F. Lightly spray 6 custard cups or ramekins with nonstick cooking spray.

2 – Combine half-and-half, egg substitute, sugar, vanilla, and nutmeg in large bowl. Pour into prepared custard cups.

3 – Pour boiling water into 13×9-inch baking dish. Place custard cups in dish. Bake 1 hour and 15 minutes. (Centers will not be completely set.) Remove cups from pan. Cool completely on wire rack. Cover with plastic wrap; refrigerate overnight.

4 – Drizzle with maple syrup before serving.

Yield: 6 servings.

Serving size: 6 ounces.

Nutrition Facts Per Serving:
Calories: 131 calories, Carbohydrates: 23 g, Protein: 5 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 17 mg, Sodium: 139 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/creamy-baked-custard-with-maple-syrup/

Andouille Turkey Hoagies

November 15, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: , , , , , , , , , , , , ,

For today’s 2nd Jennie – O recipe its Andouille Turkey Hoagies. This one is made using JENNIE-O® Andouille Turkey Sausage, a package of shredded Coleslaw Mix, Mayonnaise, Light Sour Cream, Cider Vinegar, Sugar, Hoagie Rolls, and French Fried Onions. Get that grill fired up and enjoy this recipe! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Andouille Turkey Hoagies
Satisfy major cravings with this seriously easy, seriously flavorful hoagie. It starts with turkey sausage loaded with pepper, paprika and garlic, and layers on fresh coleslaw and crispy fried onions.

INGREDIENTS
1 (13-ounce) package JENNIE-O® Andouille Turkey Sausage, cut into 4 pieces
1 (16-ounce) package shredded coleslaw mix
¼ cup mayonnaise
2 tablespoons light sour cream
2 tablespoons cider vinegar
2 teaspoons sugar
½ teaspoon kosher salt
4 hoagie rolls, toasted
1 cup French fried onions

DIRECTIONS
1) Prepare grill for medium heat. Pierce sausage with a fork and grill 15 minutes, turning occasionally until slightly charred and heated through.
2) In large bowl, combine coleslaw, mayonnaise, sour cream, vinegar, sugar and salt, if desired until well blended.
3) Place sausage in hoagie rolls. Top with coleslaw mixture, and fried onions.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 380
Protein 18g
Carbohydrates 44g
Fiber 5g
Sugars 8g
Fat 15g
Cholesterol 70mg
Sodium 970mg
Saturated Fat 4g
https://www.jennieo.com/recipes/1269-andouille-turkey-hoagies

Kitchen Hint of the Day!

October 1, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , ,

Cooking Healthier…………….

Reduce the sugar in your recipes — you can often get away with ? less than called for — or sweeten with flavorful spices like vanilla, cinnamon, allspice, and nutmeg.

Kitchen Hint of the Day!

September 21, 2019 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
Tags: , , , , , , , ,

Oh nuts……………..

I had never heard of this one! – Chopping nuts in a blender? Try adding a small amount of sugar. It will keep the nut pieces from sticking together.

Diabetic Dessert of the Week – Pineapple Frozen Yogurt

September 5, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: , , , , , , , , , , , ,

This week’s Diabetic Dessert of the Week is a Pineapple Frozen Yogurt. Made using Egg Substitute, Sugar, Fat-Free Half-and-Half, Plain Reduced-Fat Yogurt, and Crushed Pineapple in Juice. So easy to make and its only 130 calories and 24 net carbs per serving. The recipe is from the Diabetes Self Management website. At the Diabetes Self Management you’ll find a huge selection of Diabetic Friendly Recipes along with Diabetes News, Diabetes Management tips, and more so be sure to check it out soon! You can also subscribe to the the Diabetes Self Management Magazine, I’ve left the link to subscribe at the end of the post. So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Pineapple Frozen Yogurt
Ingredients
1/4 cup pasteurized or cholesterol-free egg substitute
1/4 cup sugar
1/2 cup fat-free half-and-half
1/2 cup plain reduced-fat yogurt
3/4 cup crushed pineapple in juice

Directions
1 – Beat egg substitute and sugar in medium bowl until thick and cream colored. Add half-and- half, yogurt, and pineapple; mix well. Refrigerate mixture completely before adding to ice cream maker.

2 – Follow manufacturer’s directions for ice cream maker, or pour mixture into shallow glass baking dish and place in freezer. Stir and scrape mixture with rubber spatula every 10 minutes for about 1 hour or until it reaches desired consistency.

Yield: 4 servings.

Serving size: 1/2 cup .

Nutrition Facts Per Serving:
Calories: 130 calories, Carbohydrates: 25 g, Protein: 5 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 59 mg, Sodium: 79 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/pineapple-frozen-yogurt/

 

Subscribe to Diabetes Self-Management Magazine. Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Jennie – O Turkey Recipe of the Week – Turkey Bacon, Strawberry Breakfast Wrap

August 2, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | 4 Comments
Tags: , , , , , , , , , , , , , ,

This week’s Jennie – O Turkey Recipe of the Week is a Turkey Bacon, Strawberry Breakfast Wrap. Made using JENNIE-O® Turkey Bacon along with Crumbled Blue Cheese, Strawberries, Almonds, Butter, Sugar, Fruit, and Yogurt then serve in a Flour Tortilla. It’s only 280 calories and 19 net carbs per serving! Start your Day off with a Delicious and Healthy Breakfast Wrap! You can find this recipe at the Jennie – O Turkey website along with all the other delicious and healthy Jennie – O recipes. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Turkey Bacon, Strawberry Breakfast Wrap
This savory, sweet brunch recipe doesn’t disappoint. Fresh strawberries, crunchy almonds and crumbled blue cheese come together with turkey bacon for a wrap that’s under 300 calories per serving.

INGREDIENTS
8 slices JENNIE-O® Turkey Bacon
2 ounces crumbled blue cheese
1 cup sliced strawberries
¼ cup sliced almonds, toasted
4 (6-inch) flour tortillas
1 tablespoon butter, melted
1 teaspoon sugar
fruit and yogurt, if desired

DIRECTIONS
1) Cook bacon as specified on the package. Always cook patties to well-done, 165°F as measured by a meat thermometer.
2) Layer bacon, cheese, strawberries and almonds down center of tortilla leaving 1-inch space at bottom of tortilla. Fold bottom of tortilla up; roll up to enclose filling.
3) Brush tortilla with butter; sprinkle with sugar. Place seam side down in skillet or sandwich maker. Cook 2 minutes per side or until golden and crisp. Serve with fruit and yogurt, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 280
Protein 11g
Carbohydrates 21g
Fiber 2g
Sugars 4g
Fat 17g
Cholesterol 40mg
Sodium 660mg
Saturated Fat 6g
https://www.jennieo.com/recipes/509-turkey-bacon-strawberry-breakfast-wrap

Diabetic Dessert of the Week – NOT SO GUILTY BROWNIES

July 25, 2019 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Dessert of the Week, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , , , , , , , ,

This week’s Diabetic Dessert of the Week is – NOT SO GUILTY BROWNIES. Brownies, that’s all you have to say! Made using Flour, Sugar, Unsweetened Cocoa, Baking Powder, Salt, Oil, Chocolate Extract, and Eggs. Stir well and bake! Dessert without the Guilt. Only 80 calories per Brownie. You can find this recipe at the Diabetic Gourmet Magazine website where you’ll find a huge selection of Diabetic Friendly Recipes! So Enjoy and Make 2019 a Healthy One! https://diabeticgourmet.com/

NOT SO GUILTY BROWNIES

Recipe Yield: Servings: 24

Ingredients

Brownie Ingredients:

3/4 cup all-purpose flour
3/4 cup sugar
1/4 cup unsweetened cocoa
1/2 tsp baking powder
1/4 tsp salt
1/4 cup oil
2 tsp chocolate extract or flavor
2 eggs

Frosting Ingredients:

3/4 cup powdered sugar
1 T unsweetened cocoa
1 T skim or 2% milk
1/2 tsp chocolate extract or flavor
1/8 tsp butter flavor

Directions

1 – Heat oven to 350F.
2 – Grease bottom only of 8-inch square pan.
3 – Combine all brownie ingredients in a medium bowl and mix well. Spread in greased pan.
4 – Bake at 350 F. for 13-18 minutes, or until top is dry and springs back when touched lightly in center.
5 – Cool for 15 minutes.
6 – Meanwhile, combine all frosting ingredients in a small bowl & mix well.
7 – Spread over top of slightly cooled brownies or cut brownies into squares and drizzle with frosting (as shown, adjust milk to get the right consistency).
8 – Cool completely.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 80
Fat: 3 grams
Sodium: 50 milligrams
Cholesterol: 18 milligrams
Carbohydrates: 13 grams
https://diabeticgourmet.com/diabetic-recipe/not-so-guilty-brownies

Next Page »

Create a free website or blog at WordPress.com.
Entries and comments feeds.

SouthernVegan

Recipes and tips to help fellow vegans survive and thrive in the South.

It's Thyme to Eat!

A Poor PhD Student's Guide to Making Delicious Food

Simply Well

Health and Wellness Blog Posts for a Healthy You. Recipes, health tips, easy-to-read posts.

Growing Up Texas

small towns with big hearts

My Latina Table

Recipes, Tips, and Much More

Bacon is a Food Group

Real food, real flavor, real bacon

e2 bakes brooklyn

sweets & sass from a baking brooklynite.

Healthy Little Vittles

Gluten-Free + Vegan + Plant-Based Recipes

WoWzer Kitchen

Let's Get Healthy TOGETHER in 2020!

Tampa Cake Girl

This WordPress.com site is the bee's knees

kitchenhabitsdotcom.wordpress.com/

Cooking, food photography & styling

Our Lustron Home

DIY, Recipes, Food, Life, Inspiration, Musings

Back Porch Paleo

paleo family comfort foods

The Cast Iron Chef

Kitchen basics, restaurant hacks, and Cajun & Creole traditions with a little humor and a whole lot of love. And maybe some weight loss.

Midwexican

Bringing the heat to Midwestern eats, served with a slice of Minnesota nice.

The Butcher's Wife

The Butcher's Wife