“Meatless Monday” Recipe of the Week – Crunchy Balsamic and Bleu Cheese Veggie Pocket
September 7, 2020 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a commentTags: Artichoke Hearts, Cooking, Crumbled Bleu Cheese, Crunchy Balsamic and Bleu Cheese Veggie Pocket, Cucumber, Diabetes Self Management, Food, Lettuce, Lite Balsamic Vinaigrette, Meatless Monday, Purple Cabbage, Purple Onion, recipes, Tomato, Vegetarian, Whole Wheat Pita Pocket
This week’s “Meatless Monday” Recipe of the Week is a Crunchy Balsamic and Bleu Cheese Veggie Pocket. Easy to prepare and only 167 calories per serving. These are made using Whole Wheat Pita Pocket, Lettuce, Purple Cabbage, Artichoke Hearts, Purple Onion, Cucumber, Tomato, Crumbled Bleu Cheese, and Lite Balsamic Vinaigrette. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Crunchy Balsamic and Bleu Cheese Veggie Pocket
If you only have 10 minutes to throw lunch together, you’ll want to try this quick and easy recipe — with its light blend of fresh vegetables and refreshing kick of vinegar, this is the perfect sandwich for a warm spring day!
Ingredients
Preparation time: 10 minutes
1/2 six-inch diameter whole wheat pita pocket
1 leaf green leaf lettuce
1/4 cup shredded purple cabbage
1 canned whole artichoke heart, quartered
2 teaspoons finely diced purple onion
1 tablespoon finely diced cucumber
2 tablespoons finely chopped tomato
1 tablespoon crumbled bleu cheese
2 teaspoons commercial lite balsamic vinaigrette
Directions
Yield: 1 pocket
Serving size: 1 pocket
1 – Wrap outside of pita pocket in foil or plastic wrap before filling (to prevent the pocket from splitting while stuffing). Place lettuce leaf in pocket, then fill with cabbage, artichoke, onion, cucumber, and tomato. Sprinkle with bleu cheese and drizzle evenly with vinaigrette.
Nutrition Information:
Calories: 167 calories, Carbohydrates: 29 g, Protein: 6 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 462 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/snack/crunchy-balsamic-and-bleu-cheese-veggie-pocket/
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Appetizer of the Week – Feta-Stuffed Tomatoes
July 18, 2020 at 6:02 AM | Posted in Appetizer of the Week, diabetes, diabetes friendly, Diabetes Self Management | Leave a commentTags: Appetizer of the Week, Black pepper, Cooking, Cucumber, Diabetes Self Management, Fat Free Sour Cream, Feta-Stuffed Tomatoes, Food, Fresh Mint, Lemon Peel, Plum Tomatoes, recipes, Reduced Fat Feta Cheese
This week’s Appetizer of the Week is Feta-Stuffed Tomatoes. This weeks Recipe is a good one- Easy to prepare, Delicious, Low Carb, and low calorie! To make the Feta-Stuffed Tomatoes you’ll be needing Plum Tomatoes, Cucumber, Reduced Fat Feta Cheese, Fresh Mint, Fat Free Sour Cream, Lemon Peel, and Black Pepper. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Feta-Stuffed Tomatoes
Enjoy a taste of the Mediterranean with these quick and easy low-carb stuffed tomatoes! Simply scoop out several plum tomato halves and combine the feta with a few additional ingredients before filling the tomatoes — and your tummy!
Ingredients
2 plum tomatoes (about 1/4 pound), cut lengthwise into halves
1/3 cup chopped seeded cucumber
1 tablespoon crumbled reduced-fat feta cheese
1 tablespoon chopped fresh mint
1 tablespoon fat-free sour cream
1/2 teaspoon grated lemon peel
1/4 teaspoon black pepper
Directions
Yield: 4 servings
Serving size: 1 stuffed tomato half
1 – Scoop out and discard pulp from tomatoes, leaving 1/4-inch-thick shells. Place tomato shells, cut sides down, on paper towels to drain.
2 – Combine cucumber, feta cheese, mint, sour cream, lemon peel, and pepper in small bowl. Spoon mixture into tomato shells.
Nutrition Information:
Calories: 16 calories, Carbohydrates: 2 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 1 mg, Sodium: 31 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/sides/feta-stuffed-tomatoes/
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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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BLT Cukes
July 11, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a commentTags: Appetizers, Baby Spinach, bacon, Black pepper, BLT Cukes, Cooking, Cucumber, Diabetes, Diabetes Self Management, Fat-Free Mayonnaise, Food, Lettuce, recipes, Salt, Tomato
I have 2nd Appetizer to pass along to everyone, BLT Cukes. These are made using Lettuce, Baby Spinach, Bacon, Tomato, Fat Free Mayonnaise, Black Pepper, Salt, and Cucumber. Plus these are only 26 calories and 1 net carb per serving! This recipe also comes from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
BLT Cukes
These appetizers, bursting with flavor, can be made and refrigerated up to 12 hours ahead of time. There are plenty of veggies packed into this small bite, plus irresistible bacon.
Ingredients
1/2 cup finely chopped lettuce
1/2 cup finely chopped baby spinach
3 slices bacon, crisp-cooked and crumbled
1/4 cup finely diced tomato
1 tablespoon plus ½ teaspoons fat-free mayonnaise
1/4 teaspoon black pepper
1/8 teaspoon salt
1 large cucumber
1 large cucumber
Directions
Yield: 8 to 10 pieces
Serving size: 1 piece
1. Combine lettuce, spinach, bacon, tomato, mayonnaise, pepper, and salt in medium bowl and mix well.
2. Peel cucumber, trim off ends, and cut in half lengthwise. Use spoon to scoop out seeds and discard the seeds.
3. Divide bacon mixture between cucumber halves, mounding in center. Garnish with parsley and cut into 2-inch pieces.
Nutrition Information:
Calories: 26 calories, Carbohydrates: 2 g, Protein: 2 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 3 mg, Sodium: 72 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/blt-cukes/
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Jennie – O Turkey Recipe of the Week – Sweet and Savory Turkey Panini
July 10, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Candied Pecans Caramelized Sweet Onions, Cooking, Cucumber, Food, Garlic Herb Cream Cheese, Grilling, Jennie - O Bourbon Maple Turkey Breast, Jennie - O Turkey Recipe of the Week, Jennie O Turkey Bacon, Olive oil, Raspberry Jam, recipes, Sweet and Savory Turkey Panini, Switch
This week’s Jennie – O Turkey Recipe of the Week is a Sweet and Savory Turkey Panini. And to make this week’s recipe you’ll be needing Jennie – O Turkey Bacon, Olive Oil, Garlic Herb Cream Cheese, Raspberry Jam, Jennie – O Bourbon Maple Turkey Breast, Candied Pecans Caramelized Sweet Onions, and Cucumber. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/
Sweet and Savory Turkey Panini
Love sweet yet savory dinners? Then you’ll love this grilled panini recipe with turkey bacon, cream cheese, raspberry jam, bourbon maple turkey breast, candied pecans and caramelized sweet onions.
INGREDIENTS
4 slices JENNIE-O® Turkey Bacon
4 multigrain sandwich thins
2 teaspoons olive oil
3 ounces garlic herb cream cheese
4 teaspoons raspberry jam
8 ounces JENNIE-O® Tender Browned Turkey, from the service deli
8 teaspoons pecan pieces, candied
4 tablespoons caramelized sweet onions
12 slices cucumber, if desired
DIRECTIONS
1) Cook turkey bacon as specified on the package; set aside. Always cook to well-done, 165°F as measured by a meat thermometer. Heat panini grill to medium. Brush sandwich thin with olive oil. Spread cream cheese and jam on each sandwich top and bottom. Layer turkey on bottom layer of sandwich. Top with pecans and bacon. Add caramelized sweet onions and place sandwich tops on.
2) Place on panini grill for 4 minutes or until golden brown and heated through. Add fresh cucumber slices, if desired.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 290
Protein 18g
Carbohydrates 22g
Fiber 3g
Sugars 5g
Fat 15g
Cholesterol 50mg
Sodium 780mg
Saturated Fat 3.5g
https://www.jennieo.com/recipes/601-sweet-and-savory-turkey-panini
Turkey and Mango Chutney Sandwich
July 10, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: 12 Grain Bread, Cooking, Cucumber, Curry Powder, Food, JENNIE-O® Cracked Pepper Turkey Breast, Lettuce Leaves, Light Mayonnaise, Mango Chutney, recipes, Sandwiches, Switch, Turkey and Mango Chutney Sandwich
This week’s 2nd Jennie – O recipe is a recipe for a Turkey and Mango Chutney Sandwich. This one is made using JENNIE-O® Cracked Pepper Turkey Breast, Light Mayonnaise, Curry Powder, 12 Grain Bread, Lettuce Leaves, Cucumber, and Mango Chutney. A Sandwich to satisfy all! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/
Turkey and Mango Chutney Sandwich
This classic turkey and veggie sandwich is surprisingly good when topped with sweet mango chutney and curry. Ready in under 15 minutes and under 300 calories per serving.
INGREDIENTS
1 tablespoon light mayonnaise
½ teaspoon curry powder
4 slices 12-grain bread
2 lettuce leaves
4 ounces JENNIE-O® Cracked Pepper Turkey Breast, from the service deli
12 slices cucumber
2 tablespoons mango chutney
DIRECTIONS
1) In small bowl, combine mayonnaise and curry. Spread on 2 slices bread.
2) Top with lettuce, turkey and cucumber. Spread remaining bread with mango chutney. Place on cucumber
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 230
Protein 19g
Carbohydrates 27g
Fiber 5g
Sugars 7g
Fat 5g
Cholesterol 25mg
Sodium 670mg
Saturated Fat 1g
https://www.jennieo.com/recipes/612-turkey-and-mango-chutney-sandwich
Jennie – O Cracked Pepper Turkey Breast
JENNIE-O® Cracked Pepper Turkey Breast comes with flavors that pump up the pow in your salad or sandwich! With delicious cracked pepper seasoned turkey, you don’t need to add any other rubs, dressings or condiments. The flavor is all there, and it’s all you need. Look for it in the deli section of your grocery store.
* GLUTEN FREE
* PRE-SEASONED
COOKING INSTRUCTIONS
FULLY COOKED – READY TO EAT:
This product is fully cooked and is “Ready To Eat”.
NUTRITION INFORMATION
Serving Size56 g
Calories 50
Total Fat .5 g
Saturated Fat .0 g
Trans Fat .0 g
Cholesterol 25 mg
Sodium 450 mg
Total Carbohydrates 1 g
Dietary Fiber 0 g
Sugars 1 g
Added Sugars g%
Protein 12 g0%
Vitamin D mcg %
Calcium mg 0%
Iron mg 2%
Potassium mg %
https://www.jennieo.com/products/20-cracked-pepper-turkey-breast
Shrimp Spring Rolls with Tangy Citrus Sauce
July 7, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | 1 CommentTags: Cilantro, Cooking, Cucumber, Diabetes, Diabetes Self Management, Duck Sauce, Food, Ginger, Green Onions, Orange juice, recipes, Rice Sticks, Shrimp Spring Rolls with Tangy Citrus Sauce, Small Shrimp, Spring Roll Skins
For a 2nd Diabetic Dish I have a recipe for Shrimp Spring Rolls with Tangy Citrus Sauce. You’ll be using Spring Roll Skins, Water, Rice Sticks, Cucumber, Small Shrimp, Green Onions, Cilantro, Duck Sauce, Ginger, and fresh Orange Juice. This recipe is also from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Shrimp Spring Rolls with Tangy Citrus Sauce
Ingredients
Preparation time: 15 minutes
Cooking time: 5 minutes.
4 eight-inch circular spring roll skins
Warm water
2 ounces rice sticks
1 small (6-inch) cucumber
8 small shrimp (50- to 60-per-pound size), cooked and peeled
2 green onions
Handful of fresh cilantro sprigs
1/4 cup prepared duck sauce
1 teaspoon minced ginger
1 tablespoon unsweetened or fresh orange juice
Directions
Yield: 4 servings
Serving size: 1 shrimp roll with about 1 tablespoon sauce
1 – In a large pie pan or shallow casserole dish, place 1 spring roll skin so it lies flat. Pour in enough warm water to cover the skin by at least 1/2 inch. Allow it to soften about 2 minutes. Carefully transfer the skin, allowing excess water to drip off, to a serving plate. Repeat with each skin.
2 – Fill a 2-quart saucepan three-quarters full of water, place over medium heat, and bring to a boil. Add the rice sticks and cook approximately 3–5 minutes until softened. Drain well and allow to cool. Peel cucumber and cut off 1/2 inch from each end. Cut cucumber in half horizontally. Cut each half lengthwise into strips, about 1/2 inch thick; you will need 16 cucumber strips total for the rolls. (Store any extra cucumber in refrigerator if desired or discard.) Cut each shrimp in half, lengthwise, and set aside. Remove root end from green onions with a sharp knife. Cut a 4-inch segment from the white part of each onion, and split in half lengthwise. Combine all sauce ingredients in a small bowl and mix with a fork or small whisk.
3 – To make the spring rolls, start by placing approximately 1/4 cup drained rice sticks in a column in the center of each skin. Place 2 pieces of cut cucumber on either side of the rice sticks (4 pieces total per skin). Top rice sticks with 4 halves of shrimp, equally spaced, and top with half an onion segment and 2 sprigs of fresh cilantro. Beginning at one edge, parallel to the column of filling, fold the skin over the column. Fold the top and bottom of the skin toward the middle to enclose the filling. Roll from the center toward the final edge of the skin, using your fingers to center the filling as you roll. Serve immediately at room temperature, or chill if desired. Serve with dipping sauce.
Nutrition Information:
Calories: 99 calories, Carbohydrates: 15 g, Protein: 3 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 18 mg, Sodium: 37 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/shrimp-spring-rolls-with-tangy-citrus-sauce/
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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week – Hot Shrimp with Cool Salsa
June 30, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a commentTags: Cooking, Cucumber, Diabetes Self Management, Diabetic Dish of the Week, Food, Garlic, Green Onion, Grilling, Honey, Honeydew (melon), Hot Pepper Sauce, Hot Shrimp with Cool Salsa, Large Shrimp, Lime juice, Olive oil, Parsley, recipes, salsa, Sugar
This week’s Diabetic Dish of the Week is a Hot Shrimp with Cool Salsa. It’s a Diabetic Friendly Marinated Shrimp with a Honeydew-Based Salsa, a true Summer Treat! This is made using Salsa, Lime Juice, Honey, Garlic, Hot Pepper Sauce, Large Shrimp, Honeydew Melon, Cucumber, Parsley, Green Onion, Sugar, Olive Oil, and Salt. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Hot Shrimp with Cool Salsa
This deliciously spicy seafood dish is perfect for your Father’s Day cookout. Combining the surprisingly delightful flavors of marinated shrimp with honeydew-based salsa, this app is quick, easy and will have your guests clamoring for more!
Ingredients
1/4 cup salsa
4 tablespoons fresh lime juice, divided
1 teaspoon honey
1 clove garlic, minced
2 to 4 drops hot pepper sauce
1 pound large shrimp, peeled and deveined, with tails intact
1 cup finely diced honeydew melon
1/2 cup finely diced unpeeled cucumber
2 tablespoons minced parsley
1 green onion, finely chopped
1 1/2 teaspoons sugar
1 teaspoon olive oil
1/4 teaspoon salt
Directions
Yield: 4 servings
Serving size: about 3 to 4 large shrimp with about 1/4 cup salsa
1 – To make marinade, combine salsa, 2 tablespoons lime juice, honey, garlic, and hot pepper sauce in small bowl. Thread shrimp onto skewers. Brush shrimp with marinade; set aside.
2 – To make salsa, combine remaining 2 tablespoons lime juice, melon, cucumber, parsley, onion, sugar, oil, and salt in medium bowl; mix well.
3 – Grill shrimp over medium coals 4 to 5 minutes or until shrimp turn pink, turning once. Serve with salsa.
Nutrition Information:
Calories: 132 calories, Carbohydrates: 8 g, Protein: 19 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 175 mg, Sodium: 398 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/hot-shrimp-with-cool-salsa/
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* Diabetic Cooking: Recipes and meals for every occasion
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Chilled Fresh Tomato Basil Soup TUESDAY
June 9, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | 2 CommentsTags: Chilled Fresh Tomato Basil Soup, Cooking, Cucumber, Diabetes, Diabetes Self Management, Extra Light Olive Oil, Food, fresh basil, Green Bell Peppers, Parsley, Peperoncinis, recipes, Red Wine Vinegar, Salt, Tomatoes, Water
Here’s a recipe for a Chilled Fresh Tomato Basil Soup. To make this refreshing Soup you’ll need Tomatoes, Green Bell Peppers, Cucumber, Fresh Basil, Peperoncinis, Water, Red Wine Vinegar, Salt, Parsley, and Extra Light Olive Oil. It’s only 95 calories and 5 net carbs per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Chilled Fresh Tomato Basil Soup
Pay a visit to your local farmers’ market to snatch up fresh, in-season ingredients for this cool and refreshing summer soup! Once you’re ready, just combine and chill for peak flavors.
Ingredients
3 medium tomatoes, diced
1 cup finely chopped green bell pepper
1/2 medium cucumber, peeled, seeded and finely chopped
1/4 cup chopped fresh basil
1/4 cup finely chopped peperoncinis
1 cup water
3 tablespoons red wine vinegar
1/2 teaspoon salt
2 tablespoons chopped fresh parsley
2 tablespoons extra virgin olive oil
Directions
Yield: 4 servings
Serving size: 1 cup
1 – Combine all ingredients in medium bowl and chill 30 minutes for peak flavors.
Nutrition Information:
Calories: 95 calories, Carbohydrates: 7 g, Protein: 2 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 464 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/chilled-fresh-tomato-basil-soup/
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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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