Cucumber | My Meals are on Wheels

Diabetic Dish of the Week – Mediterranean Turkey Burgers with Feta

June 1, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Cooking, Crumbled Feta Cheese, Cucumber, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Grilling, Mediterranean Turkey Burgers with Feta, Pitted Kalamata Olives, Plain Nonfat Yogurt, Plum Tomato, recipes, Red onion, White Turkey Burgers (95% Lean), Whole Wheat Pita Bread Rounds.

This week’s Diabetic Dish of the Week is Mediterranean Turkey Burgers with Feta. To make this week’s Dish you’ll be needing White Turkey Burgers (95% Lean), Plain Nonfat Yogurt, Red Onion, Plum Tomato, Cucumber, Pitted Kalamata Olives, Crumbled Feta Cheese, and Whole Wheat Pita Bread Rounds. Going the Mediterranean way this week! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Mediterranean Turkey Burgers with Feta
Topped with plum tomatoes, cucumbers, kalamata olives, and feta cheese, and wrapped in pita halves, these Turkey Burgers have Mediterranean flair!

Ingredients
4 white turkey burgers (95% lean)
1/3 cup plain nonfat yogurt
1/4 cup diced red onion
1/4 cup diced plum tomato
1/4 cup chopped cucumber
1/4 cup chopped pitted kalamata olives
1/4 cup fat-free crumbled feta cheese
2 (6-inch) whole wheat pita bread rounds, halved and warmed

Directions
Yield: 4 servings
Serving size: 1 burger

1 – Grill burgers over medium heat 6 to 8 minutes per side or until fully cooked (165°F), turning twice.

2 – Combine yogurt, onion, tomato, cucumber, olives, and feta in small bowl. Serve burgers and feta mixture in pita halves.

Nutrition Information:
Calories: 292 calories, Carbohydrates: 21 g, Protein: 30 g, Fat: 10 g, Saturated Fat: 3 g, Cholesterol: 80 mg, Sodium: 413 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/mediterranean-turkey-burgers-feta/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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“Meatless Monday” Recipe of the Week – Garden Italian Salad

April 19, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Meatless Monday | Leave a comment
Tags: Broccoli Florets, Carrot Green Pepper, Cauliflower Florets, Celery, Cherry Tomatoes, Cooking, Cucumber, Diabetes Self Management, Fat Free Italian Dressing, Food, Garden Italian Salad, Meatless Monday, mushrooms, recipes

This week’s “Meatless Monday” Recipe of the Week is a Garden Italian Salad. To make this week’s recipe you’ll be needing Broccoli Florets, Cauliflower Florets, Carrot Green Pepper, Celery, Cucumber, Fat Free Italian Dressing, Cherry Tomatoes, and Mushrooms. There’s 34 calories and 6 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Garden Italian Salad
Get a hearty dose of veggies with this easy and authentic Mediterranean dish!

Ingredients
Preparation time: 15 minutes
Chilling time: at least 4 hours

1 cup broccoli florets
1 cup cauliflower florets
1/2 cup sliced carrot
1/4 cup chopped green pepper
1/4 cup chopped celery
1/2 medium cucumber, sliced
1/2 cup prepared fat-free Italian salad dressing
1/2 cup cherry tomatoes, halved
1/2 cup sliced fresh mushrooms

Directions
Yield: 5 servings
Serving size: 1 cup

1 – Bring 4 quarts of water to a boil in a large pot. Drop in broccoli, cauliflower, and carrots and blanch for 3 minutes. Remove vegetables and run cold water over them to cool. Drain well. In a large bowl, toss together broccoli, cauliflower, carrots, green pepper, celery, and cucumber. Pour dressing over mixed vegetables. Cover the bowl and allow to marinate for at least 4 hours. Add tomatoes and mushrooms just prior to serving.

Nutrition Information:
Calories: 34 calories, Carbohydrates: 8 g, Protein: 2 g, Fat: 3 g, Saturated Fat: <1 g, Sodium: 239 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/salads/garden-italian-salad/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Shrimp and Celery Salad

February 14, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
Tags: Celery Stalks, Cooking, CooksRecipes, Cucumber, Curry Powder, Deveined and Cooked Medium Shrimp, Food, Grated Lime Zest, Lime juice, Mayonnaise, recipes, Reduced Fat Sour Cream, Salt, Shrimp and Celery Salad

Here’s a recipe for a Shrimp and Celery Salad. To make this delicious and health dish you’ll be needing Reduced Fat Sour Cream, Mayonnaise, Lime Juice, Grated Lime Zest, Curry Powder, Salt, Deveined and Cooked Medium Shrimp, Celery Stalks and Cucumber. Enjoy! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Shrimp and Celery Salad
Fresh lime, curry powder, and creamy sour cream make a zesty dressing for this refreshing summer salad. Try spooning it onto toasted whole-grain bread for a delicious open-faced sandwich.

Recipe Ingredients:
1/2 cup reduced-fat sour cream
1/4 cup mayonnaise
2 tablespoons fresh lime juice
1 tablespoon grated lime zest
11/2 teaspoons curry powder
1/4 teaspoon salt
1 1/2 pounds peeled, deveined, and cooked medium fresh or frozen shrimp (thaw if frozen)
4 large celery stalks, thinly sliced
1 large cucumber, peeled, seeded, and thinly sliced

Cooking Directions:
1 – Whisk together sour cream, mayonnaise, lime juice, lime zest, curry powder, and salt in a large bowl. Add shrimp, celery, and cucumber; toss gently to coat. Refrigerate until ready to serve.
Makes 4 (1 1/2 cups) servings.

Nutritional Information Per Serving (1/4 of recipe; 1 1/2 cups): 330 calories, 17 g fat, 4.5 g saturated fat, 37 g protein, 6 g carbohydrate, 2 g dietary fiber, 670 mg sodium.
https://www.cooksrecipes.com/diabetic/shrimp_and_celery_salad_recipe.html

Tuna Cakes with Creamy Cucumber

January 10, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Albacore Tuna in Water, carrots, Cooking, Cucumber, Diabetes, Diabetes Self Management, Fat Free Plain Greek Yogurt, Food, Green Onion, Panko Bread Crumbs, recipes, Reduced-Fat Mayonnaise, Spices, Tuna Cakes with Creamy Cucumber

I also have a recipe for Tuna Cakes with Creamy Cucumber to pass along. Some of the ingredients you’ll be needing are Cucumber, Fat-Free Plain Greek Yogurt, Spices, Carrots, Green Onion, Reduced-Fat Mayonnaise, Panko Bread Crumbs, Albacore Tuna in Water and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Tuna Cakes with Creamy Cucumber
Ingredients
1/2 cup finely chopped cucumber
1/2 cup fat-free plain yogurt or fat-free plain Greek yogurt
1 1/2 teaspoons chopped fresh dill or 1/2 teaspoon dried dill weed
1 teaspoon lemon-pepper seasoning salt
1/3 cup shredded carrots
1/4 cup sliced green onion
1/4 cup finely chopped celery
1/4 cup reduced-fat mayonnaise
2 teaspoons spicy brown mustard
1 cup panko bread crumbs, divided
1 can (12 ounces) albacore tuna in water, drained
1 tablespoon canola oil or olive oil, divided
Lemon wedges (optional)

Directions
Yield: 5 servings
Serving size: 1 tuna cake and 2 tablespoons sauce per serving

1 – For sauce, stir together cucumber, yogurt, dill, and lemon-pepper seasoning. Cover and refrigerate until serving time.

2 – In mixing bowl combine carrots, onion, celery, mayonnaise, and mustard. Stir in 1/2 cup panko. Add tuna and mix until combined.

3 – Place remaining panko in shallow dish. Shape tuna mixture into 5 (1/2-inch-thick) patties. Dip patties in panko, lightly coating.

4 – In 10-inch nonstick skillet heat 1 1/2 teaspoons oil. Add patties. Cook, uncovered, over medium heat 5 to 6 minutes or until golden brown, turning once. Add remaining 1 1/2 teaspoons oil to skillet when patties are turned. Serve with yogurt mixture and garnish with lemon wedges, if desired.

Tip: To reduce the sodium in this recipe, use salt-free lemon-pepper seasoning blend that has no sodium.

Nutrition Information:
Calories: 187 calories, Carbohydrates: 13 g, Protein: 13 g, Fat: 9 g, Saturated Fat: 2 g, Cholesterol: 25 mg, Sodium: 654 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/tuna-cakes-creamy-cucumber-sauce/

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Your one-stop resource for advice, news and strategies for living with diabetes.

“Meatless Monday” Recipe of the Week – Crunchy Balsamic and Bleu Cheese Veggie Pocket

September 7, 2020 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
Tags: Artichoke Hearts, Cooking, Crumbled Bleu Cheese, Crunchy Balsamic and Bleu Cheese Veggie Pocket, Cucumber, Diabetes Self Management, Food, Lettuce, Lite Balsamic Vinaigrette, Meatless Monday, Purple Cabbage, Purple Onion, recipes, Tomato, Vegetarian, Whole Wheat Pita Pocket

This week’s “Meatless Monday” Recipe of the Week is a Crunchy Balsamic and Bleu Cheese Veggie Pocket. Easy to prepare and only 167 calories per serving. These are made using Whole Wheat Pita Pocket, Lettuce, Purple Cabbage, Artichoke Hearts, Purple Onion, Cucumber, Tomato, Crumbled Bleu Cheese, and Lite Balsamic Vinaigrette. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Crunchy Balsamic and Bleu Cheese Veggie Pocket
If you only have 10 minutes to throw lunch together, you’ll want to try this quick and easy recipe — with its light blend of fresh vegetables and refreshing kick of vinegar, this is the perfect sandwich for a warm spring day!

Ingredients
Preparation time: 10 minutes

1/2 six-inch diameter whole wheat pita pocket
1 leaf green leaf lettuce
1/4 cup shredded purple cabbage
1 canned whole artichoke heart, quartered
2 teaspoons finely diced purple onion
1 tablespoon finely diced cucumber
2 tablespoons finely chopped tomato
1 tablespoon crumbled bleu cheese
2 teaspoons commercial lite balsamic vinaigrette

Directions
Yield: 1 pocket
Serving size: 1 pocket

1 – Wrap outside of pita pocket in foil or plastic wrap before filling (to prevent the pocket from splitting while stuffing). Place lettuce leaf in pocket, then fill with cabbage, artichoke, onion, cucumber, and tomato. Sprinkle with bleu cheese and drizzle evenly with vinaigrette.

Nutrition Information:
Calories: 167 calories, Carbohydrates: 29 g, Protein: 6 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 462 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/snack/crunchy-balsamic-and-bleu-cheese-veggie-pocket/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Dish of the Week – Baked Catfish with Peach and Cucumber Salsa

September 1, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Baked Catfish with Peach and Cucumber Salsa, baking, Catfish Fillet, Cooking, Cucumber, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Fresh Bread Crumbs, Italian Seasoning, Peach Salsa, recipes, Unsalted Butter

This week’s Diabetic Dish of the Week is a Baked Catfish with Peach and Cucumber Salsa. The dish is made using Catfish Fillet, Italian Seasoning, Fresh Bread Crumbs, Unsalted Butter, Peach Salsa, and Cucumber. This sounds like a winner! The Dish is 164 calories and 6 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Baked Catfish with Peach and Cucumber Salsa
Both sweet and savory, this Baked Catfish with Peach and Cucumber Salsa combines the best of both worlds in one summery Southern-style dish. This recipe can also be substituted with mango salsa to give the fish a tropical flavor profile that will make your guests feel as though they are dining in the Caribbean!

Ingredients
3/4 pound catfish fillet, rinsed and patted dry
1/2 teaspoon Italian seasoning
2 1/2 tablespoons fresh bread crumbs
2 teaspoons unsalted butter, melted
1/2 cup peach salsa*
3 tablespoons coarsely chopped peeled cucumber

Directions
Yield: 4 servings

1 – Preheat oven to 425°F. Coat shallow baking pan with nonstick cooking spray. Place fish in pan and sprinkle with Italian seasoning and bread crumbs; drizzle with butter. Bake 20 minutes or until fish begins to flake when tested with fork.

2 – Meanwhile, combine salsa and cucumber in small bowl; serve with fish.

*Note: Look for the lowest sodium peach salsa available. If unavailable, may substitute with mango salsa.

Nutrition Information:
Calories: 164 calories, Carbohydrates: 7 g, Protein: 14 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 45 mg, Sodium: 101 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/baked-catfish-with-peach-and-cucumber-salsa/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Appetizer of the Week – Feta-Stuffed Tomatoes

July 18, 2020 at 6:02 AM | Posted in Appetizer of the Week, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Appetizer of the Week, Black pepper, Cooking, Cucumber, Diabetes Self Management, Fat Free Sour Cream, Feta-Stuffed Tomatoes, Food, Fresh Mint, Lemon Peel, Plum Tomatoes, recipes, Reduced Fat Feta Cheese

This week’s Appetizer of the Week is Feta-Stuffed Tomatoes. This weeks Recipe is a good one- Easy to prepare, Delicious, Low Carb, and low calorie! To make the Feta-Stuffed Tomatoes you’ll be needing Plum Tomatoes, Cucumber, Reduced Fat Feta Cheese, Fresh Mint, Fat Free Sour Cream, Lemon Peel, and Black Pepper. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Feta-Stuffed Tomatoes
Enjoy a taste of the Mediterranean with these quick and easy low-carb stuffed tomatoes! Simply scoop out several plum tomato halves and combine the feta with a few additional ingredients before filling the tomatoes — and your tummy!

Ingredients
2 plum tomatoes (about 1/4 pound), cut lengthwise into halves
1/3 cup chopped seeded cucumber
1 tablespoon crumbled reduced-fat feta cheese
1 tablespoon chopped fresh mint
1 tablespoon fat-free sour cream
1/2 teaspoon grated lemon peel
1/4 teaspoon black pepper

Directions
Yield: 4 servings
Serving size: 1 stuffed tomato half

1 – Scoop out and discard pulp from tomatoes, leaving 1/4-inch-thick shells. Place tomato shells, cut sides down, on paper towels to drain.

2 – Combine cucumber, feta cheese, mint, sour cream, lemon peel, and pepper in small bowl. Spoon mixture into tomato shells.

Nutrition Information:
Calories: 16 calories, Carbohydrates: 2 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 1 mg, Sodium: 31 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/sides/feta-stuffed-tomatoes/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

BLT Cukes

July 11, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Appetizers, Baby Spinach, bacon, Black pepper, BLT Cukes, Cooking, Cucumber, Diabetes, Diabetes Self Management, Fat-Free Mayonnaise, Food, Lettuce, recipes, Salt, Tomato

I have 2nd Appetizer to pass along to everyone, BLT Cukes. These are made using Lettuce, Baby Spinach, Bacon, Tomato, Fat Free Mayonnaise, Black Pepper, Salt, and Cucumber. Plus these are only 26 calories and 1 net carb per serving! This recipe also comes from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

BLT Cukes
These appetizers, bursting with flavor, can be made and refrigerated up to 12 hours ahead of time. There are plenty of veggies packed into this small bite, plus irresistible bacon.

Ingredients
1/2 cup finely chopped lettuce
1/2 cup finely chopped baby spinach
3 slices bacon, crisp-cooked and crumbled
1/4 cup finely diced tomato
1 tablespoon plus ½ teaspoons fat-free mayonnaise
1/4 teaspoon black pepper
1/8 teaspoon salt
1 large cucumber
1 large cucumber

Directions
Yield: 8 to 10 pieces
Serving size: 1 piece

1. Combine lettuce, spinach, bacon, tomato, mayonnaise, pepper, and salt in medium bowl and mix well.

2. Peel cucumber, trim off ends, and cut in half lengthwise. Use spoon to scoop out seeds and discard the seeds.

3. Divide bacon mixture between cucumber halves, mounding in center. Garnish with parsley and cut into 2-inch pieces.

Nutrition Information:
Calories: 26 calories, Carbohydrates: 2 g, Protein: 2 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 3 mg, Sodium: 72 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/blt-cukes/

Jennie – O Turkey Recipe of the Week – Sweet and Savory Turkey Panini

July 10, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Candied Pecans Caramelized Sweet Onions, Cooking, Cucumber, Food, Garlic Herb Cream Cheese, Grilling, Jennie - O Bourbon Maple Turkey Breast, Jennie - O Turkey Recipe of the Week, Jennie O Turkey Bacon, Olive oil, Raspberry Jam, recipes, Sweet and Savory Turkey Panini, Switch

This week’s Jennie – O Turkey Recipe of the Week is a Sweet and Savory Turkey Panini. And to make this week’s recipe you’ll be needing Jennie – O Turkey Bacon, Olive Oil, Garlic Herb Cream Cheese, Raspberry Jam, Jennie – O Bourbon Maple Turkey Breast, Candied Pecans Caramelized Sweet Onions, and Cucumber. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Sweet and Savory Turkey Panini
Love sweet yet savory dinners? Then you’ll love this grilled panini recipe with turkey bacon, cream cheese, raspberry jam, bourbon maple turkey breast, candied pecans and caramelized sweet onions.

INGREDIENTS
4 slices JENNIE-O® Turkey Bacon
4 multigrain sandwich thins
2 teaspoons olive oil
3 ounces garlic herb cream cheese
4 teaspoons raspberry jam
8 ounces JENNIE-O® Tender Browned Turkey, from the service deli
8 teaspoons pecan pieces, candied
4 tablespoons caramelized sweet onions
12 slices cucumber, if desired

DIRECTIONS
1) Cook turkey bacon as specified on the package; set aside. Always cook to well-done, 165°F as measured by a meat thermometer. Heat panini grill to medium. Brush sandwich thin with olive oil. Spread cream cheese and jam on each sandwich top and bottom. Layer turkey on bottom layer of sandwich. Top with pecans and bacon. Add caramelized sweet onions and place sandwich tops on.
2) Place on panini grill for 4 minutes or until golden brown and heated through. Add fresh cucumber slices, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 290
Protein 18g
Carbohydrates 22g
Fiber 3g
Sugars 5g
Fat 15g
Cholesterol 50mg
Sodium 780mg
Saturated Fat 3.5g
https://www.jennieo.com/recipes/601-sweet-and-savory-turkey-panini

Turkey and Mango Chutney Sandwich

July 10, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: 12 Grain Bread, Cooking, Cucumber, Curry Powder, Food, JENNIE-O® Cracked Pepper Turkey Breast, Lettuce Leaves, Light Mayonnaise, Mango Chutney, recipes, Sandwiches, Switch, Turkey and Mango Chutney Sandwich

This week’s 2nd Jennie – O recipe is a recipe for a Turkey and Mango Chutney Sandwich. This one is made using JENNIE-O® Cracked Pepper Turkey Breast, Light Mayonnaise, Curry Powder, 12 Grain Bread, Lettuce Leaves, Cucumber, and Mango Chutney. A Sandwich to satisfy all! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Turkey and Mango Chutney Sandwich
This classic turkey and veggie sandwich is surprisingly good when topped with sweet mango chutney and curry. Ready in under 15 minutes and under 300 calories per serving.

INGREDIENTS
1 tablespoon light mayonnaise
½ teaspoon curry powder
4 slices 12-grain bread
2 lettuce leaves
4 ounces JENNIE-O® Cracked Pepper Turkey Breast, from the service deli
12 slices cucumber
2 tablespoons mango chutney

DIRECTIONS
1) In small bowl, combine mayonnaise and curry. Spread on 2 slices bread.
2) Top with lettuce, turkey and cucumber. Spread remaining bread with mango chutney. Place on cucumber

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 230
Protein 19g
Carbohydrates 27g
Fiber 5g
Sugars 7g
Fat 5g
Cholesterol 25mg
Sodium 670mg
Saturated Fat 1g
https://www.jennieo.com/recipes/612-turkey-and-mango-chutney-sandwich

Jennie – O Cracked Pepper Turkey Breast
JENNIE-O® Cracked Pepper Turkey Breast comes with flavors that pump up the pow in your salad or sandwich! With delicious cracked pepper seasoned turkey, you don’t need to add any other rubs, dressings or condiments. The flavor is all there, and it’s all you need. Look for it in the deli section of your grocery store.

* GLUTEN FREE
* PRE-SEASONED

COOKING INSTRUCTIONS
FULLY COOKED – READY TO EAT:
This product is fully cooked and is “Ready To Eat”.

NUTRITION INFORMATION
Serving Size56 g

Calories 50
Total Fat .5 g
Saturated Fat .0 g
Trans Fat .0 g
Cholesterol 25 mg
Sodium 450 mg
Total Carbohydrates 1 g
Dietary Fiber 0 g
Sugars 1 g
Added Sugars g%
Protein 12 g0%
Vitamin D mcg %
Calcium mg 0%
Iron mg 2%
Potassium mg %
https://www.jennieo.com/products/20-cracked-pepper-turkey-breast