Wild Idea Buffalo Recipe of the Week – GREEK SALAD WITH BUFFALO CHORIZO

November 3, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a GREEK SALAD WITH BUFFALO CHORIZO. To make this week’s recipe you’ll be needing Wild Idea Buffalo Chorizo, Romaine Lettuce, Cucumber, Tomatoes, Kalmata Olives, Pepperoncini, Red Onion, Feta Cheese, and Greek or Tzatziki Dressing. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

GREEK SALAD WITH BUFFALO CHORIZO (serves 4)
The combination of Greek Salad ingredients are crave worthy. Buffalo Chorizo… just made it better! It’s also a good way to get meat eaters to eat their vegetables! ; )

Ingredients:
Half pound package of Wild Idea Buffalo Chorizo, browned
Spinach or Romaine Lettuce, as much as you like
Cucumber, diced, as much as you like
Tomatoes, diced, as much as you like
Kalamata Olives, as much as you like
Pepperoncini, sliced, as much as you like
Red Onion, sliced thin, as much as you like
Feta Cheese, crumbled, as much as you like
Greek or Tzatziki Dressing (or my makeshift recipe below)

Preparation:

1 – Brown Chorizo in a sauté pan and set aside.
2 – Layer other ingredients on a platter or individual plates, except cheese and dressing.
3 – Top with sautéed Chorizo.
4 -Sprinkle with desired amounts of Feta and drizzle with dressing of choice.

Dressing Ingredients:
½ – cup whole milk yogurt
½ – cup sour cream
2 – cups fresh cilantro, chopped
¼ – cup fresh mint leaves
1 – jalapeno, seeded
2 – tablespoons garlic, chopped
1 – teaspoon cumin
2 – tablespoon lemon juice
½ – teaspoon salt

Preparation:
1 – Place all ingredients into blender pulse until incorporated. Keep refrigerated, but pull ½ hour before serving. This sauce is great on many things or as a dip. Keeps for 1 week in refrigerator.
https://wildideabuffalo.com/blogs/recipes/chorizo-recipes

Appetizer of the Week – Avocado Salsa

October 23, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Avocado Salsa. To make this week’s recipe you’ll be needing Avocado, Onion, Cucumber, Anaheim Pepper, Tomato, Cilantro, Salt, and Hot Pepper Sauce. There’s only 13 calories and 0 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Avocado Salsa
This salsa is bright, fresh and has a definite kick to it. Combining fresh avocado with a few key ingredients, including Anaheim pepper, cilantro and hot pepper sauce, it’s a perfect pairing for tortillas, grilled chicken or salmon.

Ingredients
1 medium avocado, peeled, cored and diced
1 cup chopped onion
1 cup peeled seeded chopped cucumber
1 Anaheim pepper, seeded and chopped
1/2 cup chopped fresh tomato
2 tablespoons chopped fresh cilantro, plus additional for garnish
1/2 teaspoon salt
1/4 teaspoon hot pepper sauce

Directions
Yield: 32 servings (about 4 cups)
Serving size: 2 tablespoons

1 – Combine avocado, onion, cucumber, Anaheim pepper, tomato, 2 tablespoons cilantro, salt and hot pepper sauce into a medium bowl and gently mix. Cover and refrigerate at least 1 hour before serving. Garnish with additional cilantro.

Nutrition Information:
Calories: 13 calories, Carbohydrates: 1 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 38 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/avocado-salsa/

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* In-depth articles related to both Type 1 and Type 2 diabetes
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Diabetic Dish of the Week – Mediterranean Sandwiches

October 5, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 3 Comments
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This week’s Diabetic Dish of the Week is Mediterranean Sandwiches. To make this week’s Dish you’ll need Chicken Tenders, Tomato, Cucumber, Sweet Onion, Spices, Herbs, Whole Wheat Pita Bread Rounds, and Lettuce Leaves. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Mediterranean Sandwiches
Looking to add some Mediterranean flavor to your lunchtime routine? These satisfying sandwiches feature juicy chicken tenders paired with fresh tomato, cucumber, onion, and

herbs for a combination that’s sure to put some pep in your sack lunch!

Ingredients
Nonstick cooking spray
1 1/4 pounds chicken tenders, cut crosswise in half
1 large tomato, cut into bite-size pieces
1/2 small cucumber, halved lengthwise, seeded and sliced
1/2 cup sweet onion slices (about 1 small)
2 tablespoons cider vinegar
1 tablespoon olive or canola oil
3 teaspoons minced fresh oregano leaves or 1/2 teaspoon dried oregano
2 teaspoons minced fresh mint leaves or 1/4 teaspoon dried mint
1/4 teaspoon salt
6 (6-inch) whole-wheat pita bread rounds, cut in half crosswise
12 lettuce leaves (optional)

Directions
Yield: 6 servings
Serving size: 2 filled pita halves

1. Spray large nonstick skillet with cooking spray; heat over medium heat. Add chicken; cook and stir 7 to 10, minutes or until browned and cooked through. Let stand 5 to 10 minutes to cool slightly.

2. Combine chicken, tomato, cucumber, and onion in medium bowl. Add vinegar, oil, oregano, mint, and salt; toss to coat.

3. Place 1 lettuce leaf in each pita bread half, if desired. Divide chicken mixture evenly among pita bread halves.

Nutrition Information:
Calories: 242 calories, Carbohydrates: 24 g, Protein: 23 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 50 mg, Sodium: 353 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/mediterranean-sandwiches/

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Strawberry Salsa

August 27, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I’m passing along a recipe for Strawberry Salsa. This Delicious Topping comes from the Jennie – O website. To make the Salsa you’ll be needing Strawberries, Cucumber, Red Onion, Jalapeno Pepper, Cilantro, Olive Oil, Salt, and Pepper. Fantastic topping for any Turkey Dish! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Strawberry Salsa
The flavors of strawberries, cucumber, onion, jalapeno and cilantro come together to make this strawberry salsa recipe. This fruity salsa packs in some spice making it the perfect compliment to your turkey dinner.

Total Time – 20 Minutes
Serving Size – Makes 6 Servings

Ingredients

1 – pound strawberries, chopped
1/2 – cup chopped cucumber
1/4 – cup chopped red onion
1 – jalapeno pepper, seeded and finely chopped
2 – tablespoons chopped cilantro
1 – tablespoon fresh lime juice
1 – tablespoon olive oil
Salt and pepper, to taste

Directions

1) In medium bowl, combine all ingredients. Refrigerate until ready to serve.

Nutrition

Calories – 50
Protein – 1.3g
Carbohydrates – 7.5g
Fiber – 1.8g
Sugars – 4g
Fat – 3.1g
Cholesterol – 0mg
Sodium – 1.8mg
Saturated Fat – .3g
https://www.jennieo.com/recipes/strawberry-salsa/

“Meatless Monday” Recipe of the Week – Diabetic Greek Salad Recipe

August 16, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Diabetic Greek Salad Recipe. To make this week’s recipe you’ll be needing Tomatoes, Cucumber, Onion, Kalamata Olives, Capers, Parsley, and Crumbled Reduced-Fat Feta Cheese. Also included is a recipe for the Dressing. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Diabetic Greek Salad Recipe
Crunchy and refreshing, this low-carb authentic Greek recipe is the perfect complement to any Mediterranean-themed meal.

Ingredients
Preparation time: 20 minutes

2 large tomatoes, thickly sliced
1 medium cucumber (about 7 inches long), thinly sliced
1 small onion, thinly sliced and separated into rings
1/3 cup Kalamata olives
2 teaspoons capers
1/4 cup chopped parsley
1/4 cup crumbled reduced-fat Feta cheese
Dressing:
1 clove garlic, crushed (or 1 teaspoon bottled garlic)
1/4 teaspoon black pepper
1/2 cup fresh-squeezed lemon juice
3 tablespoons extra virgin olive oil

Directions
Yield: 6 servings
Serving size: 1/6 of salad

1 – Combine tomato slices, cucumber slices, and onion rings on a large platter or in a large bowl. Top with olives, capers, parsley, and crumbled Feta.

2 – Place garlic, pepper, and lemon juice in a food processor or blender and pulse 4 times. With the food processor or blender running (hold lid partially over top of blender to keep ingredients from splashing out), carefully pour oil in a slow, steady stream, processing until smooth. Pour dressing over salad and serve (if salad is in a bowl, toss gently to coat).

Nutrition Information:
Calories: 130 calories, Carbohydrates: 8 g, Protein: 2 g, Fat: 10 g, Saturated Fat: 2 g, Sodium: 220 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/salads/greek-salad/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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Diabetic Dish of the Week – Pork With Cucumber Pico De Gallo

August 3, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Pork With Cucumber Pico De Gallo. To make this week’s Dish you’ll be needing Cucumber, Tomatillos, Cilantro Leaves, Red Pepper Flakes, Lime Juice, Black Pepper, Boneless Center Cut Pork Cutlets, and Nonstick Cooking Spray. The Dish has 231 calories and 1 net carb per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Pork With Cucumber Pico De Gallo
Nothing says Mexican food quite like authentic pico de gallo! This easy-to-make fresh salsa is a perfect complement to pork cutlets in this low-carb homemade meal.

Ingredients
1/2 of a medium unpeeled cucumber, seeded* and finely chopped (4 ounces total)
2 medium tomatillos, papery skin removed, rinsed and chopped
2 tablespoons chopped cilantro leaves
1/8 teaspoon red pepper flakes
1-2 tablespoons lime juice
1/4 teaspoon coarsely ground black pepper
4 boneless center cut pork cutlets, trimmed of fat (about 1 pound)
Nonstick cooking spray

Directions
Yield: 4 servings
Serving size: 3 ounces pork and 1/4 cup cucumber mixture per serving

1. Combine cucumber, tomatillos, cilantro, red pepper flakes, lime juice, and 1/8 teaspoon salt in a mixing bowl. Toss gently to blend. Set aside.

2. Coat pork chops evenly with the black pepper and remaining 1/8 teaspoon salt.

3. Place a 12-inch nonstick skillet over medium high heat until hot. Coat skillet with cooking spray. Add pork and immediately reduce heat to medium. Cook 5 minutes. Turn and cook 4 to 5 minutes longer, or until barely pink in center.

4. Serve with cucumber mixture.

*Note: To seed a cucumber easily, split cucumber in half lengthwise. Run the tip of a teaspoon down the center to remove seeds. This prevents the dish from being too watery and diluting the flavors.

Nutrition Information:
Calories: 231 calories, Carbohydrates: 2 g, Protein: 23 g, Fat: 13 g, Saturated Fat: 5 g, Cholesterol: 75 mg, Sodium: 201 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/pork-with-cucumber-pico-de-gallo/

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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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Chilled Cucumber Soup

July 27, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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Here’s a recipe for a Chilled Cucumber Soup. To make this recipe you’ll be needing Cucumber, Reduced Fat Sour Cream, fresh Dill, Salt, White Pepper, Fat Free Reduced Sodium Chicken Broth, and Sprigs of Fresh Dill. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Chilled Cucumber Soup
Who says soup has to be hot? This light and creamy low-carb cucumber soup recipe is perfect for relaxing on a warm summer evening. And what’s more, you need only a handful of ingredients to whip up this refreshing dish!

Ingredients
1 large cucumber, peeled and coarsely chopped
3/4 cup reduced-fat sour cream
1/4 cup packed fresh dill
1/2 teaspoon salt (optional)
1/8 teaspoon white pepper (optional)
1 1/2 cups fat-free reduced-sodium chicken or vegetable broth
Sprigs fresh dill (optional)

Directions
Yield: 4 servings
Serving size: 3/4 cup

1 – Place cucumber in food processor; process until finely chopped. Add sour cream, 1/4 cup dill, salt, and white pepper, if desired; process until fairly smooth.

2 – Transfer mixture to large bowl; stir in broth. Cover and chill at least 2 hours or up to 24 hours. Ladle into shallow bowls; garnish with dill sprigs.

3 – Vegan Variation: Substitute dairy-free sour cream for regular. Use only vegetable broth.

Nutrition Information:
Calories: 67 calories, Carbohydrates: 6 g, Protein: 3 g, Fat: 4 g, Saturated Fat: 2 g, Cholesterol: 13 mg, Sodium: 236 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/chilled-cucumber-soup/

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Diabetic Dish of the Week – Mediterranean Turkey Burgers with Feta

June 1, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Mediterranean Turkey Burgers with Feta. To make this week’s Dish you’ll be needing White Turkey Burgers (95% Lean), Plain Nonfat Yogurt, Red Onion, Plum Tomato, Cucumber, Pitted Kalamata Olives, Crumbled Feta Cheese, and Whole Wheat Pita Bread Rounds. Going the Mediterranean way this week! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Mediterranean Turkey Burgers with Feta
Topped with plum tomatoes, cucumbers, kalamata olives, and feta cheese, and wrapped in pita halves, these Turkey Burgers have Mediterranean flair!

Ingredients
4 white turkey burgers (95% lean)
1/3 cup plain nonfat yogurt
1/4 cup diced red onion
1/4 cup diced plum tomato
1/4 cup chopped cucumber
1/4 cup chopped pitted kalamata olives
1/4 cup fat-free crumbled feta cheese
2 (6-inch) whole wheat pita bread rounds, halved and warmed

Directions
Yield: 4 servings
Serving size: 1 burger

1 – Grill burgers over medium heat 6 to 8 minutes per side or until fully cooked (165°F), turning twice.

2 – Combine yogurt, onion, tomato, cucumber, olives, and feta in small bowl. Serve burgers and feta mixture in pita halves.

Nutrition Information:
Calories: 292 calories, Carbohydrates: 21 g, Protein: 30 g, Fat: 10 g, Saturated Fat: 3 g, Cholesterol: 80 mg, Sodium: 413 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/mediterranean-turkey-burgers-feta/

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“Meatless Monday” Recipe of the Week – Garden Italian Salad

April 19, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Garden Italian Salad. To make this week’s recipe you’ll be needing Broccoli Florets, Cauliflower Florets, Carrot Green Pepper, Celery, Cucumber, Fat Free Italian Dressing, Cherry Tomatoes, and Mushrooms. There’s 34 calories and 6 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Garden Italian Salad
Get a hearty dose of veggies with this easy and authentic Mediterranean dish!

Ingredients
Preparation time: 15 minutes
Chilling time: at least 4 hours

1 cup broccoli florets
1 cup cauliflower florets
1/2 cup sliced carrot
1/4 cup chopped green pepper
1/4 cup chopped celery
1/2 medium cucumber, sliced
1/2 cup prepared fat-free Italian salad dressing
1/2 cup cherry tomatoes, halved
1/2 cup sliced fresh mushrooms

Directions
Yield: 5 servings
Serving size: 1 cup

1 – Bring 4 quarts of water to a boil in a large pot. Drop in broccoli, cauliflower, and carrots and blanch for 3 minutes. Remove vegetables and run cold water over them to cool. Drain well. In a large bowl, toss together broccoli, cauliflower, carrots, green pepper, celery, and cucumber. Pour dressing over mixed vegetables. Cover the bowl and allow to marinate for at least 4 hours. Add tomatoes and mushrooms just prior to serving.

Nutrition Information:
Calories: 34 calories, Carbohydrates: 8 g, Protein: 2 g, Fat: 3 g, Saturated Fat: <1 g, Sodium: 239 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/salads/garden-italian-salad/

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Shrimp and Celery Salad

February 14, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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Here’s a recipe for a Shrimp and Celery Salad. To make this delicious and health dish you’ll be needing Reduced Fat Sour Cream, Mayonnaise, Lime Juice, Grated Lime Zest, Curry Powder, Salt, Deveined and Cooked Medium Shrimp, Celery Stalks and Cucumber. Enjoy! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Shrimp and Celery Salad
Fresh lime, curry powder, and creamy sour cream make a zesty dressing for this refreshing summer salad. Try spooning it onto toasted whole-grain bread for a delicious open-faced sandwich.

Recipe Ingredients:
1/2 cup reduced-fat sour cream
1/4 cup mayonnaise
2 tablespoons fresh lime juice
1 tablespoon grated lime zest
11/2 teaspoons curry powder
1/4 teaspoon salt
1 1/2 pounds peeled, deveined, and cooked medium fresh or frozen shrimp (thaw if frozen)
4 large celery stalks, thinly sliced
1 large cucumber, peeled, seeded, and thinly sliced

Cooking Directions:
1 – Whisk together sour cream, mayonnaise, lime juice, lime zest, curry powder, and salt in a large bowl. Add shrimp, celery, and cucumber; toss gently to coat. Refrigerate until ready to serve.
Makes 4 (1 1/2 cups) servings.

Nutritional Information Per Serving (1/4 of recipe; 1 1/2 cups): 330 calories, 17 g fat, 4.5 g saturated fat, 37 g protein, 6 g carbohydrate, 2 g dietary fiber, 670 mg sodium.
https://www.cooksrecipes.com/diabetic/shrimp_and_celery_salad_recipe.html

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