“Meatless Monday” Recipe of the Week – Sweet and Sour Stir Fry

August 19, 2019 at 6:01 AM | Posted in Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Sweet and Sour Stir Fry. This can be served over Rice or Noodles. To make this dish you’ll need; sliced Carrots, Chinese Pea Pods, Green Pepper, Tomato, Sliced Water Chestnuts, Cucumber, Wish-Bone Sweet ‘n Spicy French or Russian Dressing, Brown Sugar, Soy Sauce, and Sesame Seed for garnish (optional). You can find this recipe at the CooksRecipes website which has a huge selection of Recipes to please everyone! Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Sweet and Sour Stir Fry
This sweet and sour vegetable stir-fry is wonderful served over rice or noodles.

Recipe Ingredients:
2 tablespoons vegetable oil
1 cup thinly sliced carrots
1 cup Chinese pea pods
1 small green pepper, cut into chunks
1 tomato, cut into wedges
1 cup sliced water chestnuts
1/2 cup sliced cucumber
3/4 cup Wish-Bone Sweet ‘n Spicy French or Russian Dressing
2 tablespoons brown sugar, firmly packed
2 tablespoons soy sauce
Sesame seed for garnish (optional)

Cooking Directions:
1 – In medium skillet, heat oil and cook carrots, pea pods and green pepper until tender, about 5 minutes.
2 – Add tomato, water chestnuts, cucumber and sweet ‘n spicy French dressing blended with brown sugar and soy sauce. Simmer 5 minutes or until vegetables are crisp-tender.
3 – Top, if desired, with sesame seed.
Makes 6 servings.
https://www.cooksrecipes.com/mless/sweet_%26_sour_stir_fry_recipe.html

It’s Chili, Chowder, or Stew Saturday – Summer’s Best Gazpacho

July 27, 2019 at 6:02 AM | Posted in diabetes, It's Chili Soups or Stews Saturday | 1 Comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Summer’s Best Gazpacho. Easy to prepare and its only 127 calories and 11 net carbs per serving! Made using; Tomato Juice, Diced Tomatoes, Bell Peppers, Cucumber, Chunky Salsa, Olive Oil, Garlic, Avocado, and fresh Cilantro and Basil. The recipe comes from the Diabetes Self Management website and Magazine. You’ll find a fantastic selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! Plus you can subscribe to one of my favorite Magazines, the Diabetes Self Management Magazine. So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Summer’s Best Gazpacho
Ingredients
3 cups reduced-sodium tomato juice
2 1/2 cups finely diced tomatoes (2 large)
1 cup finely diced yellow or red bell pepper (1 small)
1 cup finely diced unpeeled cucumber
1/2 cup chunky salsa
1 tablespoon olive oil
1 clove garlic, minced
1 ripe avocado, diced
1/4 cup finely chopped fresh cilantro or basil

Directions
1 – Combine tomato juice, tomatoes, bell pepper, cucumber, salsa, oil, and garlic in large bowl; mix well. Cover and chill at least 1 hour or up to 24 hours before serving.

2 – Stir in avocado and cilantro just before serving.

Yield: 6 servings.

Serving size: 1 1/4 cups.

Nutrition Facts Per Serving:
Calories: 127 calories, Carbohydrates: 15 g, Protein: 4 g, Fat: 8 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 444 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/summers-best-gazpacho/

Jennie – O Turkey Recipe of the Week – Turkey Sausage n’ Veggie Wrap

July 19, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Turkey Sausage n’ Veggie Wrap. When the weather turns hot and humid nothing like a light meal. This week’s recipe is perfect for the Summer months,Turkey Sausage n’ Veggie Wrap. Made using JENNIE-O® Lean Sweet Italian Turkey Sausage along with Bell Peppers, Cucumber, Red Onion, Italian Dressing, Soft Herb Goat Cheese all wrapped in a Tortilla. You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Turkey Sausage n’ Veggie Wrap
This savory wrap is packed with fresh veggies and sweet Italian turkey sausage. Herb goat cheese and a tangy vinaigrette bring the flavor profile to the next level. All for under 500 calories per serving!

INGREDIENTS
1 (19.5-ounce) package JENNIE-O® Lean Sweet Italian Turkey Sausage
1 red bell pepper, cut into thin strips
1 yellow bell pepper, cut into thin strips
1 orange bell pepper, cut into thin strips
1 cucumber, cut into thin strips
1 small red onion, cut into thin strips
½ cup vinaigrette or Italian dressing
6 tortillas
6 ounces soft herb goat cheese

DIRECTIONS
1) Cook sausage as specified on the package. Always cook to well done, 165°F as measured by a meat thermometer. Remove sausages from skillet, let cool slightly and cut diagonally into ¼-inch slices.
2) In a medium bowl, toss bell peppers, cucumber and red onion with the vinaigrette. Spread center portion of wrap with cheese. Divide vegetable strips and sausage slices evenly among the wraps. Fold or roll each wrap.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 400
Protein 24g
Carbohydrates 27g
Fiber 1g
Sugars 5g
Fat 21g
Cholesterol 75mg
Sodium 870mg
Saturated Fat 7g
https://www.jennieo.com/recipes/403-turkey-sausage-n-veggie-wrap

Smoked Turkey Banh Mi

June 28, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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For this week’s second Jennie – O Turkey Recipe its a recipe for a Smoked Turkey Banh Mi. This recipe you”ll need the JENNIE-O® All Natural Turkey Breast along with Brown Rice, Spices, Seasonings, Jalapeno, Cucumber, Fresh Cilantro, and Coleslaw Mix. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Smoked Turkey Banh Mi
What do you call sliced cucumber, jalapeño, fresh cilantro and marinated turkey resting on a bed of brown rice? Perfection. Prepare to be wowed by this energizing medley!

NGREDIENTS
½ cup beef stock
½ cup low-sodium soy sauce
2 tablespoons rice wine vinegar
1 teaspoon sesame oil
6 cloves garlic, minced
1 onion, peeled and roughly chopped
2 (24-ounce) packages JENNIE-O® All Natural* Turkey Breast
½ cup white vinegar
¼ cup sugar
1 tablespoon fat-free mayonnaise
1 teaspoon salt, if desired
1 (14-ounce) bag coleslaw mix
4 cups brown rice, cooked according to package directions
1 cucumber, sliced
1 jalapeño, sliced
fresh cilanto

DIRECTIONS
1) In baking pan, combine beef stock, soy sauce, rice wine vnegar, sesame oil, garlic and onion. Place turkey breast in liquid and marinate for at least 1 hour. Do not discard liquid in pan. Preheat oven to 350°F. Place pan of turkey in oven. Always cook to well-done, 165°F as measured by a meat thermometer. Discard liquid.
2) To make slaw: Mix vinegar, sugar, mayo and salt. Add coleslaw mix and coat with the liquid. Cover and refrigerate until ready to use.
3) Cook rice according to package directions, set aside and keep warm.
4) To assemble bowls: Place brown rice in bottom, top with shredded turkey, coleslaw, cucumbers, jalapeño, and cilantro.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 470
Protein 35g
Carbohydrates 43g
Fiber 3g
Sugars 10g
Fat 16g
Cholesterol 100mg
Sodium 920mg
Saturated Fat 3.5g
https://www.jennieo.com/recipes/1139-smoked-turkey-banh-mi

Sweet Thai Turkey Breast Wrap

January 11, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s another Delicious and Healthy Jennie – O Turkey recipe,Sweet Thai Turkey Breast Wrap. Made using Jennie – O Sweet Thai Chili Turkey Breast along with Mayo, Provolone Cheese, Lettuce, Cucumber, Tomatoes, served on Flour Tortillas. That’s a Wrap! You can find this recipe along with all the other Delicious and Healthy recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Sweet Thai Turkey Breast Wrap
Making a good rap takes lyrical skill. But to make a good wrap, all you need is Sweet Thai Turkey Breast and 15 minutes!

INGREDIENTS
1 tablespoon mayonnaise
1 flour tortilla
2 ounces JENNIE-O® Sweet Thai Chili Turkey Breast, thinly sliced
2 slices Provolone cheese
1 lettuce leaf, torn
3 thinly sliced cucumber ribbons (using a vegetable peeler)
3 thin tomato slices

DIRECTIONS
1) Spread mayonnaise on tortilla.
2) Layer with turkey, cheese, lettuce, cucumber and tomato.
3) Roll and cut in half.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 300
Protein 27g
Carbohydrates 26g
Fiber 3g
Sugars 6g
Fat 10g
Cholesterol 50mg
Sodium 940mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/1237-sweet-thai-turkey-breast-wrap

 

Jennie – O Sweet Thai Chili Turkey Breast
Sweet Thai Chili Turkey Breast is a bold new flavor hot off the shelf! Seasoned with chili pepper, it brings a spicy and sweet taste to the traditional deli turkey breast you love. Try it for a sandwich, wrap or salad with more bite!

* GLUTEN FREE
* PRESEASONED
* ALL NATURAL
* NO ARTIFICIAL INGREDIENTS
* MINIMALLY PROCESSED

Ask for this product in the deli section of your grocery store.

NUTRITION INFORMATION

Serving Size 56 g

Calories 60
Calories From Fat 5
Total Fat .5 g
Saturated Fat. 0 g
Trans Fat. 0 g
Cholesterol 30 mg
Sodium 370 mg
Total Carbohydrates 2 g
Dietary Fiber 0 g
Sugars 2 g
Protein 13 g

INGREDIENTS
Seasoning Ingredients: Dehydrated Red Bell Peppers, Chili Peppers, Citric Acid, Garlic Powder. Ingredients: Turkey Breast Meat, Water, Contains 2% Or Less Seasoning (Sugar, Salt, Natural Flavors), Turbinado Sugar, Salt, Vinegar, Rosemary Extract, Baking Soda.

https://www.jennieo.com/products/249-sweet-thai-chili-turkey-breast

Jennie – O Turkey Recipe of the Week – Cucumber and Turkey Ham on Rye

December 28, 2018 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have a couple of Appetizer recipes that are perfect for your New Year Eve’s Party. The first one is this week’s Jennie – O Turkey Recipe of the Week – Cucumber and Turkey Ham on Rye. Easy made and only 90 calories and 7 net carbs per serving! It’s made using JENNIE-O® Extra Lean Turkey Ham (25% water added) along with; small slices of Rye Bread, Cream Cheese, Cucumber, fresh Dill (OPTIONAL). Easy to make and just the perfect size Appetizer. Its from the Jennie – O Turkey website. Enjoy and Make the SWITCH for 2019! https://www.jennieo.com/

Cucumber and Turkey Ham on Rye
Mini sandwiches win over any party. Ready in just under 15 minutes, you’ll want to keep this turkey appetizer recipe handy for your next gathering.

INGREDIENTS
8 ounces sliced JENNIE-O® Extra Lean Turkey Ham, 25% water added, from the service deli
32 small slices rye bread
6 ounces cream cheese, softened
1 small cucumber, peeled and sliced
fresh dill, if desired

DIRECTIONS
1) Cut each slice of turkey ham into quarters; set aside. Spread bread pieces with cream cheese. Fold turkey quarters in half. Place turkey on cream cheese.
2) Top each piece with cucumber slice and garnish with fresh dill, if desired

COOKING INSTRUCTIONS
FULLY COOKED – READY TO EAT:
This product is fully cooked and is “Ready To Eat”.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 90
Protein 4g
Carbohydrates 8g
Fiber 1g
Sugars 1g
Fat 5g
Cholesterol 20mg
Sodium 260mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/29-cucumber-and-turkey-ham-on-rye

 

Jennie – O Extra Lean Turkey Ham, 25% water added
It’s ham — turkey style! JENNIE-O® Extra Lean Turkey Ham makes a tasty and nutritious addition to any sandwich or soup. It comes fully cooked and ready to use. Turkey Ham also has 2% or less salt and is gluten free! Find it in the deli section of the grocery store.

* GLUTEN FREE
* CONTAINS 2% OR LESS SALT
* FULLY COOKED
Ask for this product in the deli section of your grocery store.

NUTRITION INFORMATION
Serving Size 56 g
Calories 60
Calories From Fat 30
Total Fat 3.0 g
Saturated Fat 1.0 g
Trans Fat .0 g
Cholesterol 30 mg
Sodium 510 mg
Total Carbohydrates 2 g
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g
Vitamin A 0%
Vitamin C 0%
Iron 2%
Calcium 0%
https://www.jennieo.com/products/56-extra-lean-turkey-ham-25prc-water-added

Cucumber and Turkey Ham on Rye

January 23, 2018 at 6:19 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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From the Jennie – O Turkey website it’s a recipe for a Cucumber and Turkey Ham on Rye. Made with JENNIE-O® Extra Lean Turkey Ham along with Cream Cheese and Cucumber all served on Rye Bread. Its only 90 calories and 7 net carbs! So Enjoy and Eat Healthy in 2018! https://www.jennieo.com/

Cucumber and Turkey Ham on Rye
Mini sandwiches win over any party. Ready in just under 15 minutes, you’ll want to keep this turkey appetizer recipe handy for your next gathering.

INGREDIENTS
8 ounces sliced JENNIE-O® Extra Lean Turkey Ham, 25% water added, from the service deli
32 small slices rye bread
6 ounces cream cheese, softened
1 small cucumber, peeled and sliced
fresh dill, if desired

DIRECTIONS
1) Cut each slice of turkey ham into quarters; set aside. Spread bread pieces with cream cheese. Fold turkey quarters in half. Place turkey on cream cheese.
2) Top each piece with cucumber slice and garnish with fresh dill, if desired

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 90
Protein 4g
Carbohydrates 8g
Fiber 1g
Sugars 1g
Fat 5g
Cholesterol 20mg
Sodium 260mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/29-cucumber-and-turkey-ham-on-rye

Extra Lean Turkey Ham, 25% water added

It’s ham — turkey style! JENNIE-O® Extra Lean Turkey Ham makes a tasty and nutritious addition to any sandwich or soup. It comes fully cooked and ready to use. Turkey Ham also has 2% or less salt and is gluten free! Find it in the deli section of the grocery store.

* GLUTEN FREE
* CONTAINS 2% OR LESS SALT
* FULLY COOKED
Ask for this product in the deli section of your grocery store.

NUTRITION INFORMATION
Serving Size 56 g
Calories 60
Calories From Fat 30
Total Fat 3.0 g
Saturated Fat 1.0 g
Trans Fat.0 g
Cholesterol 30 mg
Sodium 510 mg
Total Carbohydrates 2 g
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g
Vitamin A 0%
Vitamin C 0%
Iron 2%
Calcium 0%
https://www.jennieo.com/products/56-extra-lean-turkey-ham-25prc-water-added

Jennie – O Recipe of the Week – Moroccan Turkey Wrap

June 30, 2017 at 5:14 AM | Posted in Jennie-O Turkey Products | 1 Comment
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This week’s Jennie – O Recipe of the Week is a Moroccan Turkey Wrap. This one uses the JENNIE-O® Turkey Breast along with cucumbers, Greek yogurt, couscous, all in a whole grain tortilla wrap! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and Make the SWITCH! https://www.jennieo.com/

 

Moroccan Turkey Wrap

Who doesn’t love a nutritious wrap for lunch? This recipe has Moroccan origins and comes loaded with unexpected zing! Highlights include refreshing cucumbers, Greek yogurt, couscous, and of course JENNIE-O® Turkey Breast. It just might be your new go-to lunchbox favorite!

INGREDIENTS

1 cup plain Greek yogurt
½ English cucumber, peeled, halved lengthwise, seeded and finely diced
2 tablespoons fresh lemon juice, from one lemon
1 tablespoon chopped fresh dill
1¼ teaspoons Kosher salt, divided
¾ teaspoon freshly ground black pepper, divided
2 teaspoons vegetable oil
3 cloves garlic minced
1.25 pounds JENNIE-O® Turkey Breast, cooked and shredded
¼ cup finely chopped fresh cilantro
1 teaspoon ground allspice
1 teaspoon ground cumin
10 whole grain tortillas
10 romaine lettuce leaves
20 ounces couscous, prepared
tomatoes, chopped, if desired
cucumber slices, if desired

DIRECTIONS

1) In small bowl, combine yogurt, cucumber, lemon juice, dill, ¼ teaspoon salt and ¼ teaspoon pepper; mix well. Refrigerate until ready to serve
2) In skillet, heat oil on medium-high heat. Add garlic, shredded turkey breast, cilantro, allspice, cumin, 1 teaspoon salt and ¼ teaspoon pepper. Heat until mixture is heated through.
3) On tortillas, add lettuce, couscous, turkey mixture, tomatoes and cucumbers, if desired. Top with yogurt sauce. Fold tortilla.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories280
Protein23g
Carbohydrates32g
Fiber3g
Sugars3g
Fat6g
Cholesterol45mg
Sodium640mg
Saturated Fat1.5g
https://www.jennieo.com/recipes/1170-moroccan-turkey-wrap

Jennie – O Recipe of the Week – Chicken Vegetable Wrap

March 31, 2017 at 5:42 AM | Posted in Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Recipe of the Week is a Chicken Vegetable Wrap. It’s a Wrap! This one is made with JENNIE-O® Honey BBQ Seasoned Chicken Breast, from the deli. You’ll also add; Bibb Lettuce, Cucumber, Carrots, Bell Peppers and more! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and Make the Switch! https://www.jennieo.com/

 

 

Chicken Vegetable Wrap

This recipe brings you fresh vegetables wrapped in thinly sliced deli chicken, placed atop crisp lettuce leaves. Serve it as an easy party appetizer or a quick snack.

INGREDIENTS

4 slices JENNIE-O® Honey BBQ Seasoned Chicken Breast, from the service deli
4 Bibb lettuce leaves
½ medium cucumber, peeled and julienned
½ cup carrot sticks
½ medium red bell pepper, julienned
1 avocado, sliced
4 green onions, cut into 4-inch strips
¼ cup Italian salad dressing

 
DIRECTIONS

1) Down center of each chicken slice, divide lettuce, cucumber, carrot, bell pepper, avocado and onions.
2) Drizzle with salad dressing. Fold chicken over and secure with wooden picks.

 

 

RECIPE NUTRITION INFORMATION
PER SERVING
Calories130
Protein8g
Carbohydrates10g
Fiber8g
Sugars4g
Fat8g
Cholesterol15mg
Sodium410mg
Saturated Fat1g
https://www.jennieo.com/recipes/1117-chicken-vegetable-wrap

Turkey Zucchini Thai Noodle Salad

January 21, 2017 at 7:40 AM | Posted in Jennie-O Turkey Products | Leave a comment
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I’m passing along a new recipe from Jennie – O, Turkey Zucchini Thai Noodle Salad. Delicious and healthy complete meal. Made using JENNIE-O® Savory Roast Turkey Breast Tenderloin along with Zucchini Noodles, Red Bell Peppers, Carrots, Purple Cabbage, Cucumber, and more! You can this recipe along with a fantastic selection of Delicious and Healthy Recipes all on the Jennie – O website. Enjoy and Make the Switch in 2017! https://www.jennieo.com/

 

 

Turkey Zucchini Thai Noodle Salad

Zucchini noodles replace classic noodles in this Asian salad. This dish features fresh vegetables and roasted turkey tossed in peanut sauce.

INGREDIENTSturkey-zucchini-thai-noodle-salad

6 ounces JENNIE-O® Savory Roast Turkey Breast Tenderloin
3 large zucchini, spiraled into noodles
1 red bell pepper, thinly sliced
1 cup shredded carrots
1 cup purple cabbage, thinly sliced
1 cup cucumber, julienned
½ cup chopped green onions
2 tablespoons HOUSE OF TSANG® Bangkok Peanut Sauce
2 tablespoons rice wine vinegar
2 tablespoons olive oil
garnish: chopped dry-roasted peanuts

 
DIRECTIONS

1 – Cook turkey tenderloin as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2 – Slice or chop.
3 – Divide zucchini into 2 serving bowls. Divide turkey turkey, zucchini, bell pepper, carrots, cabbage, cucumber and green onions into each bowl.
4 – In small bowl whisk together peanut sauce, vinegar and oil. Drizzle desire amount over each salad. Garnish with peanuts, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATIONJennie O Make the Switch
PER SERVING
Calories250
Protein20g
Carbohydrates22g
Fiber5g
Sugars10g
Fat10g
Cholesterol40mg
Sodium980mg
Saturated Fat2g
https://www.jennieo.com/products/107-savory-roast-turkey-breast-tenderloin

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