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Diabetic Dish of the Week – Shrimp and Celery Salad

May 11, 2024 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
Tags: Celery Stalks, Cooking, CooksRecipes, Cucumber, Curry Powder, Deveined and Cooked Medium Shrimp, Food, Grated Lime Zest, Lime juice, Mayonnaise, recipes, Reduced Fat Sour Cream, Salt, Shrimp and Celery Stalks

This week’s Diabetic Dish of the Week is a Shrimp and Celery Salad. To make this delicious and healthy dish you’ll be needing Reduced Fat Sour Cream, Mayonnaise, Lime Juice, Grated Lime Zest, Curry Powder, Salt, Deveined and Cooked Medium Shrimp, Celery Stalks and Cucumber. Enjoy! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2024! https://www.cooksrecipes.com/index.html

Shrimp and Celery Salad
Fresh lime, curry powder, and creamy sour cream make a zesty dressing for this refreshing summer salad. Try spooning it onto toasted whole-grain bread for a delicious open-faced sandwich.

Recipe Ingredients:
1/2 cup reduced-fat sour cream
1/4 cup mayonnaise
2 tablespoons fresh lime juice
1 tablespoon grated lime zest
11/2 teaspoons curry powder
1/4 teaspoon salt
1 1/2 pounds peeled, deveined, and cooked medium fresh or frozen shrimp (thaw if frozen)
4 large celery stalks, thinly sliced
1 large cucumber, peeled, seeded, and thinly sliced

Cooking Directions:
1 – Whisk together sour cream, mayonnaise, lime juice, lime zest, curry powder, and salt in a large bowl. Add shrimp, celery, and cucumber; toss gently to coat. Refrigerate until ready to serve.
Makes 4 (1 1/2 cups) servings.

Nutritional Information Per Serving (1/4 of recipe; 1 1/2 cups): 330 calories, 17 g fat, 4.5 g saturated fat, 37 g protein, 6 g carbohydrate, 2 g dietary fiber, 670 mg sodium.
https://www.cooksrecipes.com/diabetic/shrimp_and_celery_salad_recipe.html

Smoked Turkey Banh Mi

April 5, 2024 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: baking, Brown Rice, Coleslaw Mix, Cooking, Cucumber, Food, Fresh Cilantro, Jalapeño, JENNIE-O® All Natural Turkey Breast, recipes, Seasonings, Smoked Turkey Banh Mi, Spices, Switch

For this week’s second Jennie – O Turkey Recipe its a recipe for a Smoked Turkey Banh Mi. This recipe you’ll be needing JENNIE-O® All Natural Turkey Breast along with Brown Rice, Spices, Seasonings, Jalapeno, Cucumber, Fresh Cilantro, and Coleslaw Mix. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2024! https://www.jennieo.com/

Smoked Turkey Banh Mi
What do you call sliced cucumber, jalapeno, fresh cilantro and marinated turkey resting on a bed of brown rice? Perfection. Prepare to be wowed by this energizing Turkey Banh Mi recipe!

Total Time – More than 1 hour
Serving Size – 8 Servings

INGREDIENTS
½ cup beef stock
½ cup low-sodium soy sauce
2 tablespoons rice wine vinegar
1 teaspoon sesame oil
6 cloves garlic, minced
1 onion, peeled and roughly chopped
2 (24-ounce) packages JENNIE-O® All Natural* Turkey Breast
½ cup white vinegar
¼ cup sugar
1 tablespoon fat-free mayonnaise
1 teaspoon salt, if desired
1 (14-ounce) bag coleslaw mix
4 cups brown rice, cooked according to package directions
1 cucumber, sliced
1 jalapeño, sliced
fresh cilanto

DIRECTIONS
1) In baking pan, combine beef stock, soy sauce, rice wine vinegar, sesame oil, garlic and onion. Place turkey breast in liquid and marinate for at least 1 hour. Do not discard liquid in pan.

2) Preheat oven to 350°F.

3) Bake until meat thermometer inserted into thickest portion of the meat reaches 165°F. as measured by a meat thermometer, approximately 1 hour 15 minutes to 1 hour 30 minutes. Remove from oven, cover and let rest 5-10 minutes before slicing. Always cook to well-done. Discard liquid.

4) To make slaw:

5) Mix vinegar, sugar, mayo and salt. Add coleslaw mix and coat with the liquid. Cover and refrigerate until ready to use.

6) Cook rice according to package , set aside and keep warm.

7) To assemble bowls: Place brown rice in bottom, top with shredded turkey, coleslaw, cucumbers, jalapeno, and cilantro.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 470
Protein 35g
Carbohydrates 43g
Fiber 3g
Sugars 10g
Fat 16g
Cholesterol 100mg
Sodium 920mg
Saturated Fat 3.5g
https://www.jennieo.com/recipes/1139-smoked-turkey-banh-mi

Appetizer of the Week – Garden Vegetable Dip

November 11, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
Tags: Appetizer of the Week, Appetizers, Chili Sauce, Cooking, Cucumber, Food, Fresh Parsley, Garden Vegetable Dip, Garlic Powder, Green Onions, Hot Pepper Sauce, Plain Yogurt, recipes

This week’s Appetizer of the Week is Garden Vegetable Dip. To make this week’s recipe you’ll be needing Plain Yogurt, Cucumber, Green Onions, Fresh Parsley, Chili Sauce, Garlic Powder, and Hot Pepper Sauce. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Garden Vegetable Dip
Serve this delicious yogurt vegetable dip with fresh vegetables, crackers or chips.

Recipe Ingredients:
1 cup plain yogurt
2 tablespoons finely chopped cucumber
2 tablespoons finely chopped green onion
1 tablespoon snipped fresh parsley
1 tablespoon chili sauce
1/8 teaspoon garlic powder
Dash hot pepper sauce

Cooking Directions:
1 – Blend all ingredients in medium bowl until thoroughly blended.
2 – Refrigerate dip for at least 1 hour before serving to allow flavors to marry.
3 – Serve with fresh vegetables, crackers or chips.
Makes 12 servings.
https://www.cooksrecipes.com/appetizer/garden_vegetable_dip_recipe.html

Jennie – O Turkey Recipe of the Week – Turkey Sausage n’ Veggie Wrap

September 29, 2023 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Bell Peppers, Cooking, Cucumber, Food, Italian dressing, Jennie - O Turkey Recipe of the Week, JENNIE-O® Lean Sweet Italian Turkey Sausage, recipes, Red onion, Soft Herb Goat Cheese, Switch, Tortillas, Turkey Sausage n' Veggie Wrap

This week’s Jennie – O Turkey Recipe of the Week is a Turkey Sausage n’ Veggie Wrap. To make this recipe you’ll be needing JENNIE-O® Lean Sweet Italian Turkey Sausage, Red Bell Pepper, Yellow Bell Pepper, Orange Bell Pepper, Cucumber, Red Onion, Italian Dressing, Tortillas, and Soft Herb Goat Cheese. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/

Turkey Sausage n’ Veggie Wrap
This savory Turkey Sausage n’ Veggie Wrap is packed with fresh veggies and sweet Italian turkey sausage. Herb goat cheese and a tangy vinaigrette bring the flavor profile to the next level.

Total Time – 1 Hour
Serving Size – 6 Servings

Ingredients
1 – (19.5-ounce) package JENNIE-O® Lean Sweet Italian Turkey Sausage
1 – red bell pepper, cut into thin strips
1 – yellow bell pepper, cut into thin strips
1 – orange bell pepper, cut into thin strips
1 – cucumber, cut into thin strips
1 – small red onion, cut into thin strips
1/2 – cup vinaigrette or Italian dressing
6 – tortillas
6 – ounces soft herb goat cheese

Directions
1) Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Place dinner sausage in hot skillet. Cook uncovered, turning occasionally, 17-19 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

2) Remove sausages from skillet, let cool slightly and cut diagonally into ¼-inch slices.

3) In a medium bowl, toss bell peppers, cucumber and red onion with the vinaigrette. Spread center portion of wrap with cheese.

4) Divide vegetable strips and sausage slices evenly among the wraps. Fold or roll each wrap.

Nutrition
Calories – 400
Protein – 24g
Carbohydrates – 27g
Fiber – 1g
Sugars – 5g
Fat – 21g
Cholesterol – 75mg
Sodium – 870mg
Saturated Fat – 7g
https://www.jennieo.com/recipes/turkey-sausage-n-veggie-wrap/

Appetizer of the Week – Mediterranean Deviled Eggs

September 2, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Appetizer of the Week, Appetizers, Cooking, Cucumber, Diabetes Self Management, Diced Tomatoes., Food, Hard-Boiled Eggs, Hummus, Lemon juice, Mediterranean Deviled Eggs, Parsley, recipes, Salt

This week’s Appetizer of the Week is Mediterranean Deviled Eggs. To make this week’s Dish you’ll be needing Cucumber, Diced Tomatoes, Lemon Juice, Salt, Hard Boiled Eggs, Hummus, and Parsley. There’s 49 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Mediterranean Deviled Eggs
Enjoy this twist on a traditional snack. This made-over version of the classic replaces the high-fat egg yolks with a hummus-based filling, cutting the calories and fat by roughly two-thirds.

Ingredients

1/4 cup finely diced cucumber

1/4 cup finely diced tomato

2 teaspoons fresh lemon juice

1/8 teaspoon salt

6 hard-cooked eggs, peeled and sliced in half lengthwise

1/3 cup roasted garlic or any flavor hummus

Chopped fresh parsley (optional)

Directions
Yield: 12 servings
Serving size: about 2 filled egg halves

1 – Combine cucumber, tomato, lemon juice, and salt in small bowl; gently mix.

2 – Remove yolks from eggs; discard. Spoon 1 heaping teaspoon hummus into each egg half. Top with 1/2 teaspoon cucumber–tomato mixture and parsley, if desired. Serve immediately.

Nutrition Information:
Calories: 49 calories, Carbohydrates: 3 g, Protein: 4 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 157 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/mediterranean-deviled-eggs/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week – Baked Catfish with Peach and Cucumber Salsa

August 15, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Baked Catfish with Peach and Cucumber Salsa, baking, Catfish Fillet, Cooking, Cucumber, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Fresh Bread Crumbs, Italian Seasoning, Peach Salsa, recipes, Unsalted Butter

This week’s Diabetic Dish of the Week is a Baked Catfish with Peach and Cucumber Salsa. The dish is made using Catfish Fillet, Italian Seasoning, Fresh Bread Crumbs, Unsalted Butter, Peach Salsa, and Cucumber. This sounds like a winner! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Baked Catfish with Peach and Cucumber Salsa
Both sweet and savory, this Baked Catfish with Peach and Cucumber Salsa combines the best of both worlds in one summery Southern-style dish. This recipe can also be substituted with mango salsa to give the fish a tropical flavor profile that will make your guests feel as though they are dining in the Caribbean!

Ingredients
3/4 pound catfish fillet, rinsed and patted dry
1/2 teaspoon Italian seasoning
2 1/2 tablespoons fresh bread crumbs
2 teaspoons unsalted butter, melted
1/2 cup peach salsa*
3 tablespoons coarsely chopped peeled cucumber

Directions
Yield: 4 servings

1 – Preheat oven to 425°F. Coat shallow baking pan with nonstick cooking spray. Place fish in pan and sprinkle with Italian seasoning and bread crumbs; drizzle with butter. Bake 20 minutes or until fish begins to flake when tested with fork.

2 – Meanwhile, combine salsa and cucumber in small bowl; serve with fish.

*Note: Look for the lowest sodium peach salsa available. If unavailable, may substitute with mango salsa.

Nutrition Information:
Calories: 164 calories, Carbohydrates: 7 g, Protein: 14 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 45 mg, Sodium: 101 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/baked-catfish-with-peach-and-cucumber-salsa/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
https://www.diabetesselfmanagement.com/recipes/main-dishes/baked-catfish-with-peach-and-cucumber-salsa/

Diabetic Dish of the Week – Greek Chicken Burgers With Cucumber Yogurt Sauce

August 8, 2023 at 6:03 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Baby Lettuce, Cooking, Cucumber, Diabetes Self Management, Diabetic Dish of the Week, Food, Fresh Mint, Garlic, Greek Chicken Burgers With Cucumber Yogurt Sauce, Grilling, Ground Chicken Breast, Kalamata Olives, Lemon, Plain Nonfat Greek Yogurt, recipes, Reduced-Fat Crumbled Feta Cheese, Spices

This week’s Diabetic Dish of the Week is a Greek Chicken Burgers With Cucumber Yogurt Sauce. Some of the ingredients that you’ll be needing are Plain Nonfat Greek Yogurt, Cucumber, Lemon, Garlic, Ground Chicken Breast, Reduced-Fat Crumbled Feta Cheese, Kalamata Olives, Spices, Baby Lettuce, and more. There’s 260 calories and 3 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Greek Chicken Burgers With Cucumber Yogurt Sauce
Tired of the same old beef burgers? Add some Mediterranean flair to your next cookout with these Greek chicken burgers! They’re packed with flavor, but contain only 4 grams of

carbohydrate per serving.

Ingredients
1/2 cup plus 2 tablespoons plain nonfat Greek yogurt
1/2 medium cucumber, peeled, seeded, and finely chopped
Juice of 1/2 lemon
3 cloves garlic, minced, divided
2 teaspoons finely chopped fresh mint or 1/2 teaspoon dried mint
1/8 teaspoon salt
1/8 teaspoon ground white pepper
1 pound ground chicken breast
3 ounces reduced-fat crumbled feta cheese
4 large kalamata olives, rinsed, patted dry, and minced
1 egg
1/2 to 1 teaspoon dried oregano
1/4 teaspoon black pepper
Fresh mint leaves or mixed baby lettuce (optional)

Directions

Yield: 4 servings
Serving size: 1 burger and 1/4 of sauce

1. Combine yogurt, cucumber, lemon juice, 2 cloves garlic, 2 teaspoons mint, salt, and white pepper in medium bowl; mix well. Cover and refrigerate until ready to serve.

2. Combine chicken, cheese, egg, olives, oregano, black pepper, and remaining 1 clove garlic in large bowl; mix well. Shape mixture into four patties.

3. Spray grill pan with nonstick cooking spray; heat over medium-high heat. Grill patties 5 to 7 minutes per side, or until cooked through (165°F).

4. Serve burgers with sauce and mixed greens, if desired. Garnish with mint leaves.

Nutrition Information:
Calories: 260 calories, Carbohydrates: 4 g, Protein: 29 g, Fat: 14 g, Saturated Fat: 5 g, Cholesterol: 150 mg, Sodium: 500 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/greek-chicken-burgers-with-cucumber-yogurt-sauce/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Appetizer of the Week – BLT Cukes

August 5, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, Diabetes Self Management | Leave a comment
Tags: Appetizer of the Week, Appetizers, Baby Spinach, bacon, Black pepper, BLT Cukes, Cooking, Cucumber, Diabetes, Diabetes Self Management, Fat-Free Mayonnaise, Food, Lettuce, recipes, Salt, Tomato

This week’s Appetizer of the Week is BLT Cukes. These are made using Lettuce, Baby Spinach, Bacon, Tomato, Fat Free Mayonnaise, Black Pepper, Salt, and Cucumber. Plus these are only 26 calories and 1 net carb per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

BLT Cukes
These appetizers, bursting with flavor, can be made and refrigerated up to 12 hours ahead of time. There are plenty of veggies packed into this small bite, plus irresistible bacon.

Ingredients
1/2 cup finely chopped lettuce
1/2 cup finely chopped baby spinach
3 slices bacon, crisp-cooked and crumbled
1/4 cup finely diced tomato
1 tablespoon plus ½ teaspoons fat-free mayonnaise
1/4 teaspoon black pepper
1/8 teaspoon salt
1 large cucumber
1 large cucumber

Directions
Yield: 8 to 10 pieces
Serving size: 1 piece

1. Combine lettuce, spinach, bacon, tomato, mayonnaise, pepper, and salt in medium bowl and mix well.

2. Peel cucumber, trim off ends, and cut in half lengthwise. Use spoon to scoop out seeds and discard the seeds.

3. Divide bacon mixture between cucumber halves, mounding in center. Garnish with parsley and cut into 2-inch pieces.

Nutrition Information:
Calories: 26 calories, Carbohydrates: 2 g, Protein: 2 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 3 mg, Sodium: 72 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/blt-cukes/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Chilled Cucumber Soup

August 5, 2023 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | 2 Comments
Tags: Chilled Cucumber Soup, Cooking, Cucumber, Diabetes, Diabetes Self Management, Fat-Free Reduced-Sodium Chicken Broth, Food, Fresh Dill, recipes, Reduced Fat Sour Cream, Salt, Soup, White Pepper

Here’s a perfect Summer recipe for a Chilled Cucumber Soup. To make this recipe you’ll be needing Cucumber, Reduced Fat Sour Cream, fresh Dill, Salt, White Pepper, Fat Free Reduced Sodium Chicken Broth, and Sprigs of Fresh Dill. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Chilled Cucumber Soup
Who says soup has to be hot? This light and creamy low-carb cucumber soup recipe is perfect for relaxing on a warm summer evening. And what’s more, you need only a handful of ingredients to whip up this refreshing dish!

Ingredients
1 large cucumber, peeled and coarsely chopped
3/4 cup reduced-fat sour cream
1/4 cup packed fresh dill
1/2 teaspoon salt (optional)
1/8 teaspoon white pepper (optional)
1 1/2 cups fat-free reduced-sodium chicken or vegetable broth
Sprigs fresh dill (optional)

Directions
Yield: 4 servings
Serving size: 3/4 cup

1 – Place cucumber in food processor; process until finely chopped. Add sour cream, 1/4 cup dill, salt, and white pepper, if desired; process until fairly smooth.

2 – Transfer mixture to large bowl; stir in broth. Cover and chill at least 2 hours or up to 24 hours. Ladle into shallow bowls; garnish with dill sprigs.

3 – Vegan Variation: Substitute dairy-free sour cream for regular. Use only vegetable broth.

Nutrition Information:
Calories: 67 calories, Carbohydrates: 6 g, Protein: 3 g, Fat: 4 g, Saturated Fat: 2 g, Cholesterol: 13 mg, Sodium: 236 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/chilled-cucumber-soup/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Diabetic Dish of the Week – Tuna Cakes with Creamy Cucumber

July 25, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Albacore Tuna in Water, carrots, Cooking, Cucumber, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Fat Free Plain Greek Yogurt, Food, Green Onion, Panko Bread Crumbs, recipes, Reduced-Fat Mayonnaise, Spices, Tuna Cakes with Creamy Cucumber

This week’s Diabetic Dish of the Week is Tuna Cakes with Creamy Cucumber Some of the ingredients you’ll be needing are Cucumber, Fat-Free Plain Greek Yogurt, Spices, Carrots, Green Onion, Reduced-Fat Mayonnaise, Panko Bread Crumbs, Albacore Tuna in Water and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Tuna Cakes with Creamy Cucumber
Ingredients
1/2 cup finely chopped cucumber
1/2 cup fat-free plain yogurt or fat-free plain Greek yogurt
1 1/2 teaspoons chopped fresh dill or 1/2 teaspoon dried dill weed
1 teaspoon lemon-pepper seasoning salt
1/3 cup shredded carrots
1/4 cup sliced green onion
1/4 cup finely chopped celery
1/4 cup reduced-fat mayonnaise
2 teaspoons spicy brown mustard
1 cup panko bread crumbs, divided
1 can (12 ounces) albacore tuna in water, drained
1 tablespoon canola oil or olive oil, divided
Lemon wedges (optional)

Directions
Yield: 5 servings
Serving size: 1 tuna cake and 2 tablespoons sauce per serving

1 – For sauce, stir together cucumber, yogurt, dill, and lemon-pepper seasoning. Cover and refrigerate until serving time.

2 – In mixing bowl combine carrots, onion, celery, mayonnaise, and mustard. Stir in 1/2 cup panko. Add tuna and mix until combined.

3 – Place remaining panko in shallow dish. Shape tuna mixture into 5 (1/2-inch-thick) patties. Dip patties in panko, lightly coating.

4 – In 10-inch nonstick skillet heat 1 1/2 teaspoons oil. Add patties. Cook, uncovered, over medium heat 5 to 6 minutes or until golden brown, turning once. Add remaining 1 1/2 teaspoons oil to skillet when patties are turned. Serve with yogurt mixture and garnish with lemon wedges, if desired.

Tip: To reduce the sodium in this recipe, use salt-free lemon-pepper seasoning blend that has no sodium.

Nutrition Information:
Calories: 187 calories, Carbohydrates: 13 g, Protein: 13 g, Fat: 9 g, Saturated Fat: 2 g, Cholesterol: 25 mg, Sodium: 654 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/tuna-cakes-creamy-cucumber-sauce/

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Your one-stop resource for advice, news and strategies for living with diabetes.