Diabetic Side Dish of the Week – Coleslaw With Snow Peas and Corn

January 10, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Coleslaw With Snow Peas and Corn. To make this week’s recipe you’ll be needing Coleslaw Mix, Snow Peas, Whole Kernel Corn, Low Fat Mayonnaise, Fat Free Sour Cream, Nonfat Buttermilk, Cider Vinegar, Sugar, and Celery Seed. There’s 85 calories and 15 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Coleslaw With Snow Peas and Corn
Lighten up your meal with this refreshing recipe for coleslaw. The perfect addition to any outdoor get-together, this dish is as easy to make as it is delicious. Just mix up a few simple ingredients,

and you have the perfect side to accompany any barbecue feast!

Ingredients
4 cups (about 8 ounces) coleslaw mix
1/2 cup trimmed vertically sliced snow peas
1/2 cup whole kernel corn (frozen or fresh)
1/4 cup low-fat mayonnaise
1/4 cup fat-free sour cream
1/4 cup nonfat buttermilk
1 tablespoon cider vinegar
2 teaspoons sugar
1/4 teaspoon celery seed

Directions
Yield: 4 servings
Serving size: 3/4 cup

1 – Combine coleslaw, snow peas and corn in large bowl.

2 – Meanwhile, whisk mayonnaise, sour cream, buttermilk, vinegar, sugar, and celery seed in medium bowl. Add to coleslaw mixture and mix to combine.

Nutrition Information:
Calories: 85 calories, Carbohydrates: 17 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 3 mg, Sodium: 175 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/coleslaw-snow-peas-corn/

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
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Appetizer of the Week – BONELESS BUFFALO WINGS

October 3, 2020 at 6:02 AM | Posted in Appetizer of the Week, diabetes, diabetes friendly, Diabetic Gourmet Magazine | 2 Comments
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This week’s Appetizer of the Week is – BONELESS BUFFALO WINGS. My mouth is watering! To make these Boneless Wings you’ll be needing Hot Sauce, Cayenne, and Chicken Tenders. Also included is a recipe for Blue Cheese Dressing and to make the Dressing you’ll be needing Reduced Fat Blue Cheese Dressing, Low Fat Mayonnaise, and Crumbled Blue Cheese. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

BONELESS BUFFALO WINGS
Ingredients

1-1/2 teaspoon hot sauce
Pinch cayenne
1/4 teaspoon paprika
1/2 pound chicken tenders

Dressing Ingredients:

1/2 cup reduced-fat blue cheese dressing
1/4 cup low-fat mayonnaise
3 tablespoons crumbled blue cheese
Celery Sticks

Directions

1 – Preheat the oven to 375 degrees F.
2 – In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture.
3 – Place the chicken tenders on a small nonstick baking sheet.
4 – Bake, uncovered, for 15 minutes until chicken is tender.
5 – Combine the dressing ingredients.
6 – Serve the dressing with the chicken and celery sticks.

Recipe Yield: Yield: 4 servings “Serving Size: 2 oz. chicken per serving

NUTRITIONAL INFORMATION PER SERVING:
Calories: 192
Fat: 12 grams
Sodium: 572 milligrams
Cholesterol: 42 milligrams
Protein: 14 grams
Carbohydrates: 7 grams
Sugars: 4 grams
https://diabeticgourmet.com/diabetic-recipes/boneless-buffalo-wings

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