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Appetizer of the Week – Game Time Guacamole

April 1, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
Tags: Appetizer of the Week, Appetizers, Cilantro, Cooking, CooksRecipes, Food, Game Time Guacamole, Garlic, Green Onions, Haas Avocados, Jalapeño, Lemon juice, Oregano, Pepper, recipes, Salt, Tomatoes

This week’s Appetizer of the Week is Game Time Guacamole. This week’s recipe is made using Haas Avocados, Lemon Juice, Green Onions, Cilantro, Tomatoes, Garlic, Oregano, Jalapeño, Salt, and Pepper. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Recipe Ingredients:
6 ripe Hass avocados
2 1/2 ounces lemon juice (about 1/4 cup)
4 tablespoons sliced green onions
3 tablespoons chopped fresh cilantro
3 tablespoons tomatoes, seeded, diced
1 teaspoon fresh garlic, chopped
1 teaspoon fresh oregano
1 jalapeño, seeded and chopped
Salt and ground black pepper, to taste

Cooking Directions:
1 – Cut each ripened avocado in half. Remove the seeds and scoop out the pulp.
2 – Add the lemon juice to the avocado pulp. Mix well using a masher.
3 – Add the remaining ingredients, seasoning to taste with salt and pepper, mix well.
4 – Serve with tortilla chips, pita bread or veggie crudités.
Makes 12 servings.
https://www.cooksrecipes.com/appetizer/game_time_guacamole_recipe.html

Diabetic Dish of the Week – Lemon-Baked Fish With Cajun Buttery Topping

March 21, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: baking, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Dried Thyme Leaves, Food, Lemon-Baked Fish With Cajun Buttery Topping, Lemons, Louisiana Hot Sauce, Parsley, Pepper, recipes, Reduced Fat Margarine, Salt, Tilapia Fillets

This week’s Diabetic Dish of the Week is a Lemon-Baked Fish With Cajun Buttery Topping. To make this week’s Dish you’ll be needing Lemons, Tilapia Fillets, Dried Thyme Leaves, Salt, Pepper, Reduced Fat Margarine, Louisiana Hot Sauce and Chopped Parsley. There’s 137 calories and 1 net carb per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Lemon-Baked Fish With Cajun Buttery Topping
Craving Southern cooking? Celebrate Mardi Gras in style with this delicate seafood dish, topped with a spicy Cajun sauce and served on a bed of citrusy lemon slices!

Ingredients
3 medium lemons, divided
4 tilapia fillets (about 1 pound total) rinsed and patted dry
1/2 teaspoon dried thyme leaves
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons reduced-fat margarine
2 tablespoons Louisiana hot sauce
2 tablespoons chopped parsley, divided

Directions
Yield: 4 servings
Serving size: 1 (3-ounce) fillet plus about 2 teaspoons buttery topping

1. Preheat oven to 400°F. Line baking sheet with foil. Slice 2 lemons into 8 rounds total. Arrange lemon rounds in 4 rows (2 slices each). Place 1 fillet on top of each row. (The lemons act as a “bed” for each fillet.)

2. Combine thyme, salt, and pepper in small bowl and sprinkle evenly over fillets. Bake 10 to 12 minutes, or until fillets are opaque in center.

3. Meanwhile, grate 2 teaspoons lemon peel from remaining lemon, place in small bowl with margarine, hot sauce, and 1 tablespoon parsley. Stir until well blended.

4. To serve, top each fillet with equal amounts of margarine mixture and sprinkle evenly with remaining 1 tablespoon parsley. May serve on lemon slices, if desired.

Nutrition Information:
Calories: 137 calories, Carbohydrates: 2 g, Protein: 23 g, Fat: 4 g, Saturated Fat: 2 g, Cholesterol: 56 mg, Sodium: 366 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/lemon-baked-fish-with-cajun-buttery-topping/

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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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“Meatless Monday” Recipe of the Week – Four-Cheese Chiles Relleños

March 20, 2023 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
Tags: baking, Cooking, CooksRecipes, Cream cheese, Eggs, Feta Cheese, Food, Four-Cheese Chiles Relleños, Grilling, Lime Juice Green Onions, Meatless Monday, Monterey Jack Cheese, Pepper, Poblano Chiles, recipes, Roasting, salsa, Shredded White Cheddar Cheese, Vegetarian

This week’s “Meatless Monday” Recipe of the Week is a Four-Cheese Chiles Relleños. To make this week’s recipe you’ll be needing Poblano Chiles, Feta Cheese, Shredded White Cheddar Cheese, Monterey Jack Cheese, Cream Cheese, Lime Juice Green Onions, Pepper, Vegetable Oil, Eggs, and Salsa. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of recipe needs! Enjoy and Stay Safe and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Four-Cheese Chiles Relleños
Mildly spicy, this scrumptious four-cheese version of chile relleños is every bite worth the effort. Created by Chef Kevin Tubb.

Recipe Ingredients:
12 (5 inches long) poblano chiles
2 cups (12 ounces) crumbled feta cheese
2 cups (8 ounces) shredded white Cheddar cheese
2 cups (8 ounces) shredded Monterey Jack cheese
8 ounces cream cheese
1 tablespoon fresh lime juice
4 green onions, thinly sliced
1 tablespoon pepper
Vegetable oil, as needed
8 large eggs, separated
1 1/2 cups all-purpose flour
Salsa for accompaniment

Cooking Directions:
1 – Roast the whole chiles over an open flame, turning frequently, until blackened and blistered all over. Put the roasted chiles into an ice-water bath to cool; peel off the skin under running water. Cut a slit in the side of each chile to make a pocket. Set aside.
2 – Mix the cheeses, lime juice, green onions, and pepper together until well-blended. Carefully stuff each chile with about 1/4 cup of the cheese mixture. Set aside.
3 – In a 10-inch skillet, heat 3/4 inch of oil to 325°F (160°C).
4 – While the oil is heating, beat the egg whites until stiff. Add the yolks and mix just until blended, 5 to 10 seconds more.
5 – Roll the stuffed chiles in flour, coating the entire chile. Coat the chiles with the egg mixture and fry, 3 to 4 at a time, until both sides are golden brown. Remove onto paper towels. Repeat the process until all of the chiles are fried.
6 – Chiles can be reheated in the microwave for 1 to 2 minutes before serving with your favorite salsa.
* Makes 12 servings.
https://www.cooksrecipes.com/mless/four-cheese_chiles_rellenos_recipe.html

Kitchen Hint of the Day!

March 19, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: Food, Salt, Cooking, Olive oil, Grilling, Pepper, Vegetables, Roasting, Kitchen Hints, recipes, Cooking Tips, baking

Cooking Vegetables on the grill…..

Drizzle the vegetables with olive oil and sprinkle evenly with salt and pepper. Grill the vegetables with the lid closed until tender and lightly charred all over, about 8 to 10 minutes for the bell peppers, onion, and mushroom; 5-7 minutes for the yellow squash, zucchini, and eggplant and asparagus.

Diabetic Side Dish of the Week – Herbed Corn on the Cob

January 29, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: Basil, Butter., Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Ears of Corn, Food, Herbed Corn on the Cob, Microwave, Mixed Herbs, Oregano, Pepper, recipes, Rosemary, Sage, Salt

This week’s Diabetic Side Dish of the Week is Herbed Corn on the Cob. All you’ll need to make this recipe is Medium Size Ears of Corn, Butter, Mixed Herbs (such as basil, oregano, sage and rosemary),Salt, and Black Pepper. This dish is only 86 calories and 12 net carbs per serving (1 Ear of Corn). The recipe comes from the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more so be sure to check it out soon. You can also subscribe to the Diabetes Self Management website, one of my favorite Magazines. I’ve left a link to subscribe at the end of the post. So Enjoy and Make 2023 a Healthy One! https://www.diabetesselfmanagement.com/

Herbed Corn on the Cob
If you’re ready to bump your corn on the cob game up a notch, you’ll love this quick and easy low-carb recipe. Basil, oregano, sage, and rosemary add a bit of kick to this barbecue classic!

Ingredients
1 tablespoon butter or margarine
1 teaspoon mixed dried herbs (such as basil, oregano, sage and rosemary)
1/8 teaspoon salt
Black pepper
4 medium ears corn (6 to 7 ounces each), husks removed

Directions
1 – Combine butter, herbs, salt, and pepper in small microwavable bowl. Microwave on MEDIUM (50%) 30 to 45 seconds or until butter is melted.

2 – With pastry brush, coat corn with butter mixture. Place corn on microwavable plate; microwave on HIGH 5 to 6 minutes. Turn; microwave on HIGH 5 to 6 minutes or until tender.

Yield: 4 servings.
Serving size: 1 ear corn.

Nutrition Facts Per Serving:
Calories: 86 calories, Carbohydrates: 14 g, Protein: 2 g, Fat: 4 g, Saturated Fat: 2 g, Cholesterol: 8 mg, Sodium: 106 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/herbed-corn-cob/

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Diabetic Dish of the Week – Spicy Lemony Almond Chicken

January 24, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 1 Comment
Tags: Boneless Skinless Chicken Breasts, Cooking, Diabetes Self Management, Diabetic Dish of the Week, Food, Grated Lemon Peel, Lemon juice, Paprika, Pepper, recipes, Reduced Fat Margarine, Salt, Slivered Almonds, Spicy Lemony Almond Chicken, Worcestershire sauce

This week’s Diabetic Dish of the Week is a Spicy Lemony Almond Chicken. To make this week’s recipe you’ll be needing Paprika, Salt, Pepper, Boneless Skinless Chicken Breasts, Slivered Almonds, Water, Lemon Juice, Reduced Fat Margarine, Worcestershire Sauce, and Grated Lemon Peel. There’s 193 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Spicy Lemony Almond Chicken
Give your traditional chicken breasts some kick with this delightfully low-carb recipe. Paprika, black pepper, and Worcestershire sauce lend their spiciness, while slivered almonds add some crunch!

Ingredients
1/2 teaspoon paprika
1/2 teaspoon black pepper
1/4 teaspoon salt
Nonstick cooking spray
4 boneless skinless chicken breasts (about 1 pound total), flattened to 1/4-inch thickness
1 ounce slivered almonds, toasted
1/4 cup water
2 tablespoons lemon juice
2 tablespoons reduced-fat margarine
2 teaspoons Worcestershire sauce
1/2 teaspoon grated lemon peel

Directions
Yield: 4 servings
Serving size: 1/4 of total recipe

1. Combine paprika, pepper, and salt in small bowl and sprinkle evenly over both sides of chicken.

2. Coat large nonstick skillet with cooking spray. Heat over medium-high heat; add chicken and cook 3 to 4 minutes on each side or until no longer pink in center. Set aside on serving platter. Sprinkle with almonds and cover to keep warm.

3. Add water, lemon juice, margarine, and Worcestershire sauce to skillet. Stir until pan’s sauces are reduced to 1/4 cup, scraping bottom and side of skillet. Remove from heat, stir in lemon peel, and spoon evenly over chicken.

Tip: To pound chicken, place between 2 pieces of plastic wrap. Starting in the center, pound chicken with a meat mallet to reach an even thickness.

Nutrition Information:
Calories: 193 calories, Carbohydrates: 3 g, Protein: 28 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 66 mg, Sodium: 257 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/spicy-lemony-almond-chicken/

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Appetizer of the Week – BEEF AND ZUCCHINI APPETIZER MEATBALLS

January 21, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, Diabetic Gourmet Magazine | Leave a comment
Tags: Appetizer o0f the Week, baking, Beef, BEEF AND ZUCCHINI APPETIZER MEATBALLS, Cooking, Diabetes, Diabetic Gourmet Magazine, Food, Meatballs, Pepper, recipes, Salt, Zucchini

This week’s Appetizer of the Week is – BEEF AND ZUCCHINI APPETIZER MEATBALLS. A combination of Ground Beef and Grated Zucchini along with Salt and Pepper make up these Meatballs. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2023! https://diabeticgourmet.com/

BEEF AND ZUCCHINI APPETIZER MEATBALLS
Here’s an interesting combination for a meatball. This simple recipe is surprisingly great – and a real crowd-pleaser at parties and holiday get-togethers. It is also keto diet friendly.

NOTES:
Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160F. Color is not a reliable indicator of Ground Beef doneness.

Recipe Yield: 4 servings.

Ingredients

1 lb Ground Beef (93% or leaner)
1 cup grated zucchini
1/4 teaspoon salt
1/4 teaspoon pepper

Directions

1 – Preheat oven to 400F.
2 – Combine all ingredients in medium bowl, mixing lightly, but thoroughly.
3 – Shape into 24 meatballs.
4 – Place meatballs, 1-inch apart, on rack in aluminum foil lined broiler pan.
5 – Bake in 400F oven 22 to 25 minutes or until instant-read thermometer inserted into center of meatball registers 160F.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 163
Fat: 8 grams
Unsaturated Fat: 3 grams
Saturated Fat: 3 grams
Fiber: 0.3 grams
Sodium: 225 milligrams
Cholesterol: 75 milligrams
Protein: 23 grams
Carbohydrates: 1 grams
https://diabeticgourmet.com/recipes/appetizer-recipes/meatball-recipes

Diabetic Side Dish of the Week – Potato and Carrot Kugel

January 8, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: baking, carrots, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Egg Substitute, Flour, Food, Granny Smith Apples, Onion, Onion Powder, Pepper, Potato and Carrot Kugel, recipes, Reduced Fat Margarine, Salt, Sugar, White Potatoes

This week’s Diabetic Side Dish of the Week is a Potato and Carrot Kugel. The Dish is made using Carrots, White Potatoes, Granny Smith Apples, Onion, Pepper, Salt, Onion Powder, Sugar, Flour, Egg Substitute, and Reduced Fat Margarine. The Dish is 107 calories and 14 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Potato and Carrot Kugel
This hearty dish is light on calories and carbohydrate. Featuring carrots, white potatoes and Granny Smith apples, this casserole will put a good base in your stomach for your Passover celebrations.

Ingredients
Preparation time: 15 minutes
Cooking time: 40 minutes.

Nonstick cooking spray
2 large carrots (1/2 pound), peeled and grated
8 ounces white potato (2 small), peeled and grated
1 large Granny Smith apple (3–4 inches in diameter), peeled, cored, and grated
1/4 cup chopped onion
1/2 teaspoon black pepper
1/2 teaspoon salt
1 teaspoon onion powder
1 tablespoon sugar
1/3 cup all-purpose flour
1 cup liquid egg substitute
3 tablespoons reduced-calorie margarine, melted

Directions
Yield: 8 servings
Serving size: 1/2 cup

1 – Heat oven to 350°F. Thoroughly spray a small casserole dish with nonstick spray. In a large nonstick skillet, spray nonstick cooking spray, then add carrots, potato, apple, and onion. (Spray with additional cooking spray or add 1–2 tablespoons water to prevent sticking if necessary.) Stir constantly, and cook only until vegetables have softened slightly. Spoon vegetable mixture into casserole dish. Combine black pepper, salt, onion powder, sugar, flour, egg substitute, and melted margarine in a small bowl and whisk together. Pour liquid over vegetables, and stir gently to make sure mixture is evenly distributed in dish. Bake for 35–40 minutes or until kugel is firm to the touch in center and lightly browned.

Nutrition Information:
Calories: 107 calories, Carbohydrates: 15 g, Protein: 5 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 1 mg, Sodium: 262 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/potato-and-carrot-kugel/

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Hanukkah Beef Brisket

December 20, 2022 at 6:01 AM | Posted in Diabetes Self Management | Leave a comment
Tags: Beef Brisket, Brown Sugar, Chili Sauce, Cooking, Cornstarch, Diabetes Self Management, Food, Ground Cinnamon, Hanukkah Beef Brisket, Onion, Pepper, Pitted Prunes, recipes, Roasting, Salt, Sweet Potatoes

Here’s a recipe for Hanukkah Beef Brisket. To make this Delicious recipe you’ll be needing Onion, Beef Brisket, Salt, Pepper, Chili Sauce, Brown Sugar, Ground Cinnamon, Sweet Potatoes, Pitted Prunes, Cornstarch, and Water. There’s 284 calories and 26 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Hanukkah Beef Brisket
Brisket is a traditional Hanukkah food. Looking for a recipe to star as the centerpiece of your holiday? You’ll love this juicy version, which includes a succulent sweet potato mixture and savory sauce. It’s sure to be a hit with your guests!

Ingredients
1 large onion, thinly sliced
1 small (2 to 2 1/2 pounds) well-trimmed beef brisket
1/2 teaspoon salt
1/2 teaspoon black pepper
2/3 cup chili sauce, divided
1 1/2 tablespoons brown sugar
1/4 teaspoon ground cinnamon
2 large sweet potatoes, peeled and cut into 1-inch pieces
1 cup (5 ounces) pitted prunes
2 tablespoons cornstarch
2 tablespoons cold water

Directions
Yield: 8 servings
Serving size: 4 ounces meat, 1/2 cup sweet potatoes, and 1/4 cup sauce

1. Place onion in slow cooker. Arrange brisket over onion (tucking edges under to fit, if necessary). Sprinkle with salt and pepper; top with 1/3 cup chili sauce. Cover; cook on high 3 1/2 hours.

2. Combine remaining 1/3 cup chili sauce, brown sugar, and cinnamon in large bowl. Add sweet potatoes and prunes; toss to coat. Spoon mixture over brisket. Cover; cook on high 1 1/4 to 1 1/2 hours or until brisket and sweet potatoes are tender.

3. Transfer brisket to cutting board; tent with foil. Transfer sweet potato mixture to serving platter, leaving juices in slow cooker. Keep warm.

4. Blend cornstarch into water in small cup until smooth. Stir mixture into slow cooker juices. Cover; cook on high 10 minutes, or until sauce thickens.

5. Cut brisket crosswise into thin slices. Serve with sweet potato mixture and sauce.

Nutrition Information:
Calories: 284 calories, Carbohydrates: 30 g, Protein: 25 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 68 mg, Sodium: 523 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/hanukkah-beef-brisket/

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Diabetic Side Dish of the Week – Roasted Garlic-Parmesan Cauliflower

December 11, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: baking, Cauliflower, Cooking, Cooking spray, Diabetes Self Management, Diabetic Side Dish of the Week, Extra Virgin Olive Oil, Food, Garlic, Pepper, recipes, Roasted Garlic-Parmesan Cauliflower, Salt, Shredded Parmesan Cheese

This week’s Diabetic Side Dish of the Week is Roasted Garlic-Parmesan Cauliflower. To make this week’s Dish you’ll be needing Minced Garlic, Extra Virgin Olive Oil, Cauliflower, Cooking Spray, Salt, Pepper, and Shredded Parmesan Cheese. There’s 56 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Roasted Garlic-Parmesan Cauliflower
Following a ketogenic or otherwise low-carb diet? You’ll love this savory side! Made with cauliflower, extra-virgin olive oil, minced garlic, and shredded parmesan, it contains just 3

grams of carbs per serving, but is jam-packed with flavor!

Ingredients
Preparation time: 10 minutes
Baking time: 25 minutes

4 teaspoons (or 4 cloves) minced garlic
2 tablespoons extra virgin olive oil
1 large head cauliflower (about 2 3/4 pounds untrimmed), trimmed and separated into florets
Cooking spray
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup shredded Parmesan cheese

Directions
Yield: 6 cups
Serving size: 1/2 cup

1 – Preheat the oven to 425°F. Place garlic, olive oil, and cauliflower in a large zip-top bag; shake to coat cauliflower. Pour into a 9″ x 13″ glass baking dish or large casserole dish coated with cooking spray. Sprinkle evenly with salt and pepper. Bake for 20–25 minutes (or until tender when pierced with a fork); stir halfway through baking. Remove from the oven, sprinkle evenly with Parmesan cheese, and return to the oven for 1–2 minutes, or until cheese melts.

Nutrition Information:
Calories: 56 calories, Carbohydrates: 3 g, Protein: 2 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 95 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/roasted-garlic-parmesan-cauliflower/

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