Healthy Potato Recipes

June 16, 2021 at 9:37 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Potato Recipes. Find some Delicious and Healthy Potato Recipes with recipes including Stuffed Potatoes with Salsa and Beans, Melting Potatoes, and Roasted Chicken Thighs, Potatoes and Scallions with Herb Vinaigrette. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Stuffed Potatoes with Salsa and Beans
Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets………..

Melting Potatoes
The name for these spuds hints at their creamy interior. Roasting these melting potatoes at high heat ensures they get crunchy on the outside. Then, adding a little broth at the end allows the potatoes to absorb the liquid, making the insides extra moist.

Roasted Chicken Thighs, Potatoes and Scallions with Herb Vinaigrette
Roasting chicken thighs directly on top of the vegetables bastes the scallions and potatoes with delicious drippings in this healthy dinner recipe. Serve with steamed broccoli, sautéed spinach or a mixed green salad…………

* Click the link below to get all the Healthy Potato Recipes
https://www.eatingwell.com/recipes/19313/ingredients/vegetables/potatoes/

COD WITH MUSHROOM-HERB DUXELLES

June 1, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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I have a recipe for COD WITH MUSHROOM-HERB DUXELLES. To make this wonderful Salmon Dish you’ll be using Mushrooms (Porcini, Shitake, Bolete, White, Baby Bella, Morels), Shallot, Green Onions, Parsley, Thyme, Salt, Pepper, Breadcrumbs, Canola Oils, Low Sodium Tomatoes, Balsamic Vinegar, and Cod. The Dish is 240 calories and 15 net carbs per serving. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

COD WITH MUSHROOM-HERB DUXELLES
This family-friendly recipe features a mild, flaky white fish topped with a classic French combination of chopped mushrooms, shallots and fresh herbs. Recipe for Cod with Mushroom-Herb Duxelles from our Main Dishes recipe section.

Ingredients

8-oz fresh mushrooms (ie: Porcini, Shitake, Bolete, White, Baby Bella, Morels)
1 shallot, finely chopped
4 green onions, chopped
2 Tbsp chopped fresh parsley
1 tsp chopped fresh thyme
1/4 tsp salt
1/4 tsp pepper
3/4 cup dry bread crumbs
2 Tbsp canola oil
1 can (14oz) low-sodium crushed tomatoes
1 Tbsp balsamic vinegar
1-1/2 lb. Cod fillets (or other white fish fillet, such as halibut, haddock or tilapia), about 4 oz each

Directions

1 – Preheat oven to 400F (200C).
2 – In food processor, mince mushrooms until finely chopped.
3 – In large, dry saucepan, cook mushrooms over medium heat until moisture is gone and mushrooms are lightly browned, about 5 minutes.
4 – Remove from heat and add shallots, green onions, parsley, thyme, salt, pepper, bread crumbs and canola oil. Mix well. Set duxelles mixture aside.
5 – In a lightly oiled 9×13-inch (22×33-cm) baking pan, spread crushed tomatoes. Stir in balsamic vinegar. Place fish fillets on top of tomatoes. Spoon duxelles mixture over fish, covering fillets.
6 – Bake for 15 to 20 minutes until fish flakes easily with fork and mushroom mixture is lightly browned.

NOTES:
This family-friendly recipe features a mild, flaky white fish topped with a classic French combination of chopped mushrooms, shallots and fresh herbs.

Recipe Yield: Yield: 6 servings.

Serving size: 1 fish fillet

NUTRITIONAL INFORMATION PER SERVING:
Calories: 240
Fat: 8 grams
Saturated Fat: 1.5 grams
Fiber: 2 grams
Sodium: 350 milligrams
Cholesterol: 55 milligrams
Protein: 27 grams
Carbohydrates: 17 grams
https://diabeticgourmet.com/diabetic-recipe/cod-with-mushroom-herb-duxelles

Diabetic Side Dish of the Week – Brown Rice, Asparagus, and Tomato Salad

May 30, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Brown Rice, Asparagus, and Tomato Salad. To make this Dish you’ll be needing Brown Rice, Asparagus, Tomatoes, Lemon Juice, Olive Oil, Salt, Pepper, Green Onions, and Dill. Summertime is here, Enjoy! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Brown Rice, Asparagus, and Tomato Salad
Make use of your fresh summer produce with this bountiful side dish that is the perfect combination of refreshing and filling. This salad combines wholesome brown rice with fresh veggies, making it the ideal summer side for any barbecue or afternoon picnic.

Ingredients
1 cup instant brown rice
12 medium spears asparagus, cooked and cut into 1-inch pieces
2 medium tomatoes
2 1/2 teaspoons lemon juice
2 teaspoons olive oil
1/8 teaspoon salt
1/8 teaspoon black pepper
1/4 cup minced fresh chives or green onions
2 teaspoons minced fresh dill

Directions
Yield: 4 servings
Serving size: 3/4 cup

1 – Bring 1 cup water to a boil in medium saucepan. Stir in rice. Bring water to a boil again. Reduce heat to low; cover and simmer 5 minutes. Remove from heat. Stir rice; cover again. Let stand 5 minutes or until water is absorbed and rice is tender. Fluff with fork; set aside.

2 – Meanwhile, place asparagus in large bowl. Core tomatoes over a separate bowl to catch juice. Dice tomatoes, reserving juice. Add tomatoes to asparagus. Whisk 1 1/2 tablespoons reserved tomato juice, lemon juice, oil, salt, and pepper in small bowl until well blended. Stir in chives and dill.

3 – Add rice to salad bowl. Pour in dressing; toss lightly to coat.

Variation: To turn this salad into a heartier main dish, add 1 cup chopped cooked chicken breast.

Nutrition Information:
Calories: 130 calories, Carbohydrates: 22 g, Protein: 4 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 97 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/salads/brown-rice-asparagus-and-tomato-salad/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Side Dish of the Week – Lemony Steamed Broccoli

May 23, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Lemony Steamed Broccoli. To make this week’s Recipe you’ll be needing Broccoli, Butter, Lemon Juice, Salt, and Pepper. The Dish is 59 calories and 3 net carbs per serving. Enjoy! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Lemony Steamed Broccoli
Interested in trying the Mediterranean diet? Why not give this simple steamed broccoli side a try? With only four ingredients, it’s a cinch to prepare!

Ingredients
1 pound broccoli
1 tablespoon butter
2 teaspoons lemon juice
Salt and black pepper

Directions
Yield: 4 servings
Serving size: 1/4 of total recipe

1. Break broccoli into florets. Discard large stems. Trim smaller stems; cut stems into thin slices. Place 2 to 3 inches of water and steamer basket in large saucepan; bring water to a boil. Add broccoli; cover. Steam 6 minutes, or until crisp-tender.

2. Place broccoli in serving bowl. Add butter and lemon juice; toss lightly to coat. Season with salt and pepper to taste.

Nutrition Information:
Calories: 59 calories, Carbohydrates: 6 g, Protein: 3 g, Fat: 3 g, Saturated Fat: 2 g, Cholesterol: 8 mg, Sodium: 62 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/sides/lemony-steamed-broccoli/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Wild Idea Buffalo Recipe of the Week – MEXICAN QUICHE

May 19, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a MEXICAN QUICHE. To make this week’s recipe you’ll be needing Wild Idea Premium Ground Buffalo, Jill’s Mexican Seasoning, Olive Oil, Roasted Diced Green Chilies, Green Onions, Eggs, Half and Half, Salt, Pepper, Hot Sauce, Hut Sauce, Pepper Jack Cheese, and Red Chili Flake. Another Good One! You can find this recipe and purchase the Wild Idea Buffalo Italian Sausage along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

MEXICAN QUICHE
A super simple recipe for any occasion!

Ingredients:

5 – flour tortillas
butter
1 – pound of Wild Idea Premium Ground Buffalo
½ – package of Jill’s Mexican Seasoning (or Mexican Seasoning)
1 – tablespoon olive oil
12 – ounces roasted, diced green chilies
4 – green onions, chopped
8 – eggs
1 – cup half & half
2 – teaspoon salt
2 – teaspoon black pepper
1 – teaspoon hot sauce
12 to 16 ounces – pepper jack cheese, sliced or grated
2 – teaspoon red chili flake

Preparations:

1 – Butter one side of flour tortillas and press butter side down in a cast-iron skillet.
2 – In a sauté pan, heat olive oil, crumble buffalo meat, add ½ package of Jilll’s Mexican seasoning and mix in. Stir occasionally, breaking up larger pieces as it browns. About 7 minutes.
3 – Remove from heat, stir in green onions and green chilies.
4 – In a bowl, mix eggs, half & half, salt, pepper and hot sauce until thoroughly incorporated.
5 – Layer meat mixture and cheese on top of tortillas. Pour the egg mixture over top and sprinkle with red pepper flakes.
6 – Bake in a preheated oven at 375° for 45 minutes.
7 – Remove from the oven and allow quiche to rest for 10 minutes before cutting.
Photo Credit: Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/mexican-quiche

 

 

WILD IDEA BUFFALO – PREMIUM GROUND BUFFALO
Wild Idea Ground Buffalo is a “must have” for countless healthy, meaty meals. We grind our finest roasts and steaks to bring you the most delicious ground buffalo on the planet. User friendly and very versatile, our 100% grass-fed, ground buffalo meat is packed with protein and naturally low in fat and calories. Did we mention it’s delicious? Average 95% lean. Available in a 1 lb. package.
https://wildideabuffalo.com/collections/premium-ground-bison-burgers/products/1-lb-ground-buffalo

Appetizer of the Week – Goat Cheese Crostinis with Sweet Onion Jam SATURDAY

May 15, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Goat Cheese Crostinis with Sweet Onion Jam. To make this week’s recipe you’ll be needing Olive Oil, Yellow Onions, Dry Red Wine, Water, Brown Sugar, Balsamic Vinegar, Salt, Pepper, Soft Goat Cheese, Light Cream Cheese, Thyme, and Loaf French Bread. The Dish is 172 calories and 25 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Goat Cheese Crostinis with Sweet Onion Jam
These crostinis are an elegant appetizer for your next dinner party!

Ingredients
1 tablespoon olive oil
2 medium yellow onions, thinly sliced
3/4 cup dry red wine
1/4 cup water
2 tablespoons packed brown sugar
1 tablespoon balsamic vinegar
1 teaspoon salt
1/4 teaspoon black pepper
2 ounces soft goat cheese
2 ounces light cream cheese, softened
1 teaspoon chopped fresh thyme, plus additional for garnish
1 loaf (16 ounces) French bread, cut into 24 slices (about 1 inch thick), lightly toasted

Directions
Yield: 24 crostinis
Serving size: 2 crostinis

1 – Heat oil in large skillet over medium heat. Add onions; cook and stir 10 minutes. Add wine, water, brown sugar, balsamic, salt, and pepper; bring to a simmer. Reduce heat to low; cook, uncovered, 15 to 20 minutes or until all liquid is absorbed. (If mixture appears dry, stir in a few tablespoons of additional water.) Cool 30 minutes or cover and refrigerate until ready to use.

2 – Meanwhile, stir goat cheese, cream cheese, and 1 teaspoon thyme in small bowl until well blended.

3 – Spread 1/2 teaspoon goat cheese mixture on each slice of bread. Top with 1 teaspoon onion jam. Garnish with additional thyme.

Nutrition Information:
Calories: 172 calories, Carbohydrates: 26 g, Protein: 6 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 430 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/goat-cheese-crostinis-with-sweet-onion-jam/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

SOUTHWEST MEATLOAF

May 8, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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I have a recipe for a Southwest Meatloaf to pass along. To make this Meatloaf you’ll be needing Ground Beef (95% lean), Soft Bread Crumbs, Onion, Red Bell Pepper, Frozen Corn, Milk, Egg, Garlic Clove, Salt, Chili Powder, Ground Cumin, Pepper, and Thick and Chunky Salsa. The Meatloaf is 280 calories and 11 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

SOUTHWEST MEATLOAF

Ingredients

2 pounds ground beef (95% lean)
1 cup soft bread crumbs
3/4 cup finely chopped onion
1/2 cup finely chopped red bell pepper
1/2 cup frozen corn, thawed
1/2 cup milk
1 egg
1 large clove garlic, minced
2 teaspoons salt
1-1/2 teaspoons chili powder
1 teaspoon ground cumin
1/4 teaspoon pepper
1/2 cup thick and chunky salsa

Directions

1 – Heat oven to 350F. Combine all ingredients in large bowl except salsa, mixing lightly but thoroughly.
2 – Shape beef mixture into 10 x 4-inch loaf on rack in broiler pan. Bake in 350F oven 1 hour,15 minutes to 1 hour, 20 minutes, until internal temperature reaches 160F.
3 – Let stand 10 minutes. Top with salsa; cut into slices.

Recipe Yield: Makes 6 to 8 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 280
Fat: 9 grams
Saturated Fat: 4 grams
Fiber: 1.8 grams
Sodium: 313 milligrams
Cholesterol: 120 milligrams
Protein: 34 grams
Carbohydrates: 12 grams
https://diabeticgourmet.com/diabetic-recipes/southwest-meatloaf

Three Cheese Asparagus Gratin with Gouda, Muenster and Asiago

April 27, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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I have a recipe for a Three Cheese Asparagus Gratin with Gouda, Muenster and Asiago to pass along. To make this Delicious Asparagus Recipe you’ll be needing Butter, Asparagus, Milk, Cornstarch, Wisconsin Gouda, Wisconsin Muenster Cheese, Wisconsin Asiago Cheese, Salt, Pepper, and Bread Crumbs. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Three Cheese Asparagus Gratin with Gouda, Muenster and Asiago
An elegant side dish of tender asparagus spears enrobed in a creamy, two cheese sauce topped with asiago cheese and buttery bread crumbs.

Recipe Ingredients:
4 tablespoons butter
2 pounds (approximately) asparagus, washed and tough ends removed
1 cup milk
1 teaspoon cornstarch mixed with 2 tablespoons cold water
1 cup (4 ounces) Wisconsin Gouda (plain or smoked) cheese, shredded
1 cup (4 ounces) Wisconsin Muenster cheese, shredded
1 teaspoon salt
1 cup coarse bread crumbs
1/2 cup (2 ounces) grated Wisconsin asiago cheese
1/4 teaspoon freshly ground black pepper

Cooking Directions:
1 – Preheat oven to 425°F (220°C). Grease a 9x9x2-inch glass baking dish with 1 tablespoon of butter.
2 – Arrange the asparagus in the baking dish.
3 – Gently simmer milk over medium heat. Stir in the cornstarch mixture to thicken slightly. Add the Gouda and Muenster cheeses and whisk in until smooth and creamy; season with the salt. Pour the cheese sauce over the asparagus.
4 – Melt the remaining 3 tablespoons butter. Toss with the bread crumbs, Asiago and pepper. Sprinkle over the asparagus mixture.
5 – Bake for 20 to 25 minutes, or until bubbly and lightly browned.
Makes 6 servings.

https://www.cooksrecipes.com/sidedish/three_cheese_asparagus_gratin_with_wisconsin_cheese_recipe.html

Appetizer of the Week – Game Time Guacamole

April 24, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is Game Time Guacamole. This week’s recipe is made using Haas Avocados, Lemon Juice, Green Onions, Cilantro, Tomatoes, Garlic, Oregano, Jalapeño, Salt, and Pepper. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Game Time Guacamole

Recipe Ingredients:
6 ripe Hass avocados
2 1/2 ounces lemon juice (about 1/4 cup)
4 tablespoons sliced green onions
3 tablespoons chopped fresh cilantro
3 tablespoons tomatoes, seeded, diced
1 teaspoon fresh garlic, chopped
1 teaspoon fresh oregano
1 jalapeño, seeded and chopped
Salt and ground black pepper, to taste

Cooking Directions:
1 – Cut each ripened avocado in half. Remove the seeds and scoop out the pulp.
2 – Add the lemon juice to the avocado pulp. Mix well using a masher.
3 – Add the remaining ingredients, seasoning to taste with salt and pepper, mix well.
4 – Serve with tortilla chips, pita bread or veggie crudités.
Makes 12 servings.
https://www.cooksrecipes.com/appetizer/game_time_guacamole_recipe.html

Diabetic Side Dish of the Week – Parmesan Pan-Fried Tomatoes

April 18, 2021 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Parmesan Pan-Fried Tomatoes. To make this week’s recipe you’ll be needing Flour, Onion Powder, Ground Garlic, Salt, Pepper, Grated Parmesan Cheese, Breadcrumbs, Tomatoes, Eggs, Dijon Mustard, and Olive Oil. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Parmesan Pan-Fried Tomatoes
Crispy pan-fried ripe tomatoes, breaded with seasoned panko crumbs and Parmesan cheese. Terrific served alongside grilled or roasted meats and poultry. Or, for a delicious breakfast treat, serve them with bacon and eggs.

Recipe Ingredients:
1 cup all-purpose flour
1 tablespoon onion powder
2 teaspoons granulated garlic
1 teaspoon salt
1/2 teaspoon ground black pepper
1 cup freshly grated Parmesan cheese
1 cup panko Japanese bread crumbs
12 slices tomatoes, sliced 1/2-inch thick (about 3 tomatoes)
2 large eggs
2 tablespoons Dijon mustard
3 tablespoons olive oil

Cooking Directions:
1 – Combine flour, onion powder, granulated garlic, salt and pepper. Mix well.
2 – In separate bowl combine panko and Parmesan.
3 – In third bowl combine eggs and mustard.
4 – Take slices of tomato and dip in flour, dust off excess. Then dip in egg mixture, letting excess drip off. Finally dip in parmesan/panko mixture, pressing Parmesan mixture onto slices for good coverage. Repeat until all slices are breaded. These should be stored in a single layer dusted lightly with extra crumbs.
5 – Heat olive oil in non-stick frying pan, over medium-high heat. Place 3 slices in pan, and let cook about 1 1/2 to 2 minutes on each side, until just golden brown. Don’t flip too soon or Parmesan mix will fall off. Serve hot.
Makes 4 servings.
https://www.cooksrecipes.com/sidedish/parmesan_pan_fried_tomatoes_recipe.html

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