Jennie – O Turkey Recipe of the Week – Turkey Sausage and Apple Stuffing Bites

December 6, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is – Turkey Sausage and Apple Stuffing Bites. Got a Delicious Holiday Appetizer to share, Turkey Sausage and Apple Stuffing Bites. Made using JENNIE-O® Lean Hot Turkey Breakfast Sausage Roll, Granny Smith Apples, Celery, Onion, Crumbled Cornbread, Parmesan Cheese, Eggs, Low-Sodium Chicken Broth, Half and Half, Parsley, and Sage. You can find this recipe at the Jennie – O Turkey website along with all the other Delicious and Healthy Recipes. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Turkey Sausage and Apple Stuffing Bites
Mini stuffing bites are sure to steal the show at your holiday party. Featuring lean turkey sausage, tart apple and sautéed onion, this flavorful appetizer will go fast.

INGREDIENTS
2 tablespoons olive oil
1 large Granny Smith apple, chopped
1 cup chopped celery
1 cup chopped onion
1 (16-ounce) package JENNIE-O® Lean Hot Turkey Breakfast Sausage Roll
4 cups crumbled cornbread
1 cup grated Parmesan cheese
6 large eggs, lightly beaten or 1½ cups egg sustitute
1 cup low-sodium chicken broth
½ cup half-and-half
½ cup chopped fresh parsley leaves
3 tablespoons finely chopped fresh sage leaves

DIRECTIONS
1) Heat oven to 350°F.
2) In large skillet over medium heat, heat oil. Sauté apple, celery, and onion 7 to 10 minutes, or until translucent. Stir in turkey sausage and cook 8 minutes or until sausage is cooked through.
3) In large bowl, combine onion mixture, corn bread, cheese, eggs, broth, half-and-half, parsley and sage. Cover and let stand 30 minutes. Spoon mixture evenly into lightly greased muffin pan. Bake 20 minutes or until set. Always cook turkey to well-done, 165°F as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 330
Protein 18g
Carbohydrates 35g
Fiber 2g
Sugars 13g
Fat 14g
Cholesterol 55mg
Sodium 980mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/1089-turkey-sausage-and-apple-stuffing-bites

Jennie – O Turkey Recipe of the Week -Turkey and Stuffing Roll-Ups

November 22, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is – Turkey and Stuffing Roll-Ups. Here’s a great recipe for those Holiday Leftovers, Turkey and Stuffing Roll-Ups. Made using JENNIE-O® Tender Browned Turkey Breast, Cubed Bread, Onions, Celery, Garlic, Low-Sodium Chicken Broth, Turkey Gravy, and Seasonings. Happy and Healthy Holidays ahead! You can find this recipe along with all the other Delicious and Healthy Jennie – O Recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Turkey and Stuffing Roll-Ups
When cooking with holiday leftovers, sometimes you need a little variety. These bite-sized roll-ups let you enjoy the best of Thanksgiving Dinner in one delicious bite at under 500 calories per serving, you won’t need a nap afterwards!

INGREDIENTS
2 cups dried cubed bread
½ cup chopped onions
½ cup chopped celery
2 cloves garlic, minced
1 teaspoon poultry seasoning
¼ teaspoon freshly ground pepper
2 tablespoons butter, melted
1 cup low-sodium chicken broth
8 slices JENNIE-O® Tender Browned Turkey Breast, from the service deli
2 cups turkey gravy, warmed

DIRECTIONS
1) Heat oven to 350°F. Grease 8-inch square baking pan; set aside. In large bowl, combine bread cubes, onion, celery, garlic, poultry seasoning, pepper and butter. Add broth and mix to moisten. Add to baking dish. Bake 30 to 40 minutes or until top is browned and crunchy.
2) Add stuffing to slices of turkey. Roll up turkey; secure with toothpicks. Top with warm gravy.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 400
Protein 25g
Carbohydrates 50g
Fiber 3g
Sugars 5g
Fat 13g
Cholesterol 45mg
Sodium 840mg
Saturated Fat 6g
https://www.jennieo.com/recipes/815-turkey-and-stuffing-roll-ups

Healthy Vegetable Side Dish Recipes

November 13, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Vegetable Side Dish Recipes. Delicious and Healthy Vegetable Side Dish Recipes with recipes including; Parsnip Mash with Olive Tapenade, Spiralized Onions with Crispy Parmesan Breadcrumbs, and Honey and Orange Glazed Carrots. Find these delicious side dishes and more all at the EatingWell website. Also don’t forget you can subscribe to the EatingWell Magazine, one of my favories! Each issue is packed with great recipes and ideas. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Vegetable Side Dish Recipes
Find healthy, delicious vegetable side dish recipes, from the food and nutrition experts at EatingWell.

Parsnip Mash with Olive Tapenade
Nutty parsnips make for a tasty mashed-potato substitute. For the best parsnip mash, puree the root veggie in a food processor instead of using a ricer, as parsnips are woodier than potatoes…….

Spiralized Onions with Crispy Parmesan Breadcrumbs
You may not have considered onions as candidates for the spiralizer, but you should. They create beautiful ribbons that make this recipe reminiscent of fried shoestring onions. And because this onion ring-inspired recipe is baked rather than fried, they’re really easy to make. Serve them as a side with burgers or as a crunchy healthy snack for game night………………

Honey and Orange Glazed Carrots
Bright and fresh, these candied carrots have just a hint of sweetness from the honey and citrus. This one-pan dish is quick and easy to make, but also has such a pretty presentation that it works both as an entertaining-worthy or weeknight side dish. Look for carrots that are similar in size so they cook evenly…………………..

* Click the link below to get all the Healthy Vegetable Side Dish Recipes
http://www.eatingwell.com/recipes/18028/side-dishes/vegetable/

Healthy Holiday and Occasion Recipes

November 6, 2019 at 6:01 AM | Posted in Eating Well | 2 Comments
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From the EatingWell website and Magazine its Healthy Holiday and Occasion Recipes. Delicious and Healthy Holiday and Occasion Recipes with recipes including; Farmers’ Market Fried Rice, Pulled Pork with Caramelized Onions, and Maple-Roasted Sweet Potatoes. Find these recipes and much more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Holiday and Occasion Recipes
Find healthy, delicious holiday recipes including Christmas, Thanksgiving, Easter, and 4th of July recipes from the food and nutrition experts at EatingWell.

Farmers’ Market Fried Rice
This fried rice recipe features a fall mixture of sliced Brussels sprouts and parsnips, but feel free to use whatever is fresh and in season. This recipe works best in a wok— a skillet is too small for the volume of food and requires more oil to prevent sticking. Always use cold cooked rice otherwise the fried rice will be gummy and sticky……………….

Pulled Pork with Caramelized Onions
Traditional pulled pork is barbecued, which gives it a smoky flavor. But the slow cooker happens to be the absolute easiest way to cook pulled pork—and you can get a hint of smoke by adding chipotle chile. Serve the pulled pork with potato salad, collard greens and grits. Or make it into a sandwich and serve it on a bun with coleslaw…………

Maple-Roasted Sweet Potatoes
In this easy vegetable side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and are roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transform this ultra-simple dish into something sublime……….

* Click the link below to get all the Healthy Holiday and Occasion Recipes
http://www.eatingwell.com/recipes/17959/holidays-occasions/

It’s Chili, Chowder, or Stew Saturday – Mediterranean Chili

September 28, 2019 at 6:03 AM | Posted in It's Chili Soups or Stews Saturday | 1 Comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Mediterranean Chili. Made using; Olive Oil, Onions, Bell Peppers, Garlic, No Salt Added Chickpeas, No Salt Added Stewed Tomatoes, Low Sodium Vegetable Juice, Red Pepper Flakes, Reduced Fat Feta Cheese, and Basil. It’s only 185 calories and 22 net carbs per serving (1 cup). The recipe is from the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetes News, and so much more. Be sure to check it out soon! Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Mediterranean Chili

Ingredients
1 tablespoon olive oil
1/2 cup chopped onion
2 bell peppers, coarsely chopped (1 green and 1 yellow)
4 cloves garlic, minced
1 can (16 ounces) no-salt-added chickpeas, drained
1 can (14 1/2 ounces) no-salt-added stewed tomatoes, undrained
1 cup low-sodium vegetable juice
1/4 teaspoon crushed red pepper flakes
1/2 cup (2 ounces) crumbled reduced-fat feta cheese
1/4 cup chopped fresh basil

Directions
1 – Heat oil in large saucepan over medium heat. Add onion; cook 5 minutes, stirring occasionally. Add bell peppers and garlic; cook 5 minutes, stirring occasionally.

2 – Stir in chickpeas, tomatoes with their juices, vegetable juice, and red pepper flakes; bring to a boil over high heat. Reduce heat to low; simmer, uncovered, 12 minutes or until vegetables are tender.

3 – Ladle into shallow bowls; top with feta cheese and basil.

Yield: 5 servings.

Serving size: 1 cup per serving.

Nutrition Facts Per Serving:
Calories: 185 calories, Carbohydrates: 30 g, Protein: 9 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 4 mg, Sodium: 340 mg, Fiber: 8 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/mediterranean-chili/

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Kitchen Hint of the Day!

September 7, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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More about Onions…….

If you only need a half an onion, use the top half first, because the root half will store longer in the refrigerator (it won’t sprout)

Jalapeno Jack Turkey Burgers

September 6, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | 1 Comment
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I have a 2nd Jennie – O Turkey Burger Recipe to pass along to every one, Jalapeno Jack Turkey Burgers. This one is made using JENNIE-O® Seasoned Turkey Burgers along with Onions, Cilantro, Honey, Salsa, Baby Spinach, and all served on Flat Bread. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Jalapeno Jack Turkey Burgers
Fire up the grill for this fiery burger recipe! It combines the spicy taste of jalapeno with cool guacamole and salsa. The jalapeno jack turkey burger is full of bold Mexican flavors.

INGREDIENTS
1 (32-ounce) package JENNIE-O® Seasoned Turkey Burgers
2½ cups thinly sliced onions
⅓ cup chopped fresh cilantro
2 tablespoons honey
1 cup salsa
6 flat bread
1 cup baby spinach or arugula leaves
6 ounces WHOLLY GUACAMOLE® classic dip

DIRECTIONS
1) Cook turkey burgers as specified on the package. Always cook to well done, 165°F as measured by a meat thermometer.
2) In large skillet sprayed with cooking spray, cook onions over medium heat 10 minutes or until softened and lightly browned. Add cilantro, honey and salsa; stir. Cook 2 minutes or until hot.
3) Spoon onion mixture onto bottom section of flatbread. Add turkey burger, spinach leaves and guacamole. Replace sandwich top.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 390
Protein 31g
Carbohydrates 25g
Fiber 5g
Sugars 10g
Fat 19g
Cholesterol 95mg
Sodium 880mg
Saturated Fat 6g
https://www.jennieo.com/recipes/611-jalapeno-jack-turkey-burgers

Kitchen Hint of the Day!

September 6, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Potatoes hate Onions……………..

Potatoes hate onions, at least until they’re cooked together. Onions should never be stored with potatoes because moisture from the onions can cause potatoes to sprout. Onions also release gases that will alter the flavor of potatoes.

Lighter Chicken Pot Pie

September 1, 2019 at 6:01 AM | Posted in chicken, CooksRecipes | 2 Comments
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I’ve got a second Chicken Recipe to pass along that would also be perfect for your Sunday Chicken Dinner, Lighter Chicken Pot Pie.m A Comfort Food Recipe that makes that Chicken Pot Pie a little healthier while keeping that delicious test! Made using Rotisserie Chicken (skin removed), Carrots, Celery, Onion, NESTLÉ® CARNATION® Evaporated Low-fat 2% Milk, Green Peas, Seasoning. All this and its in a Buttermilk Biscuit Crust! You can find this recipe along with all the other Delicious and Healthy Recipes at the CooksRecipes website. So Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Lighter Chicken Pot Pie
Say hello to an updated culinary classic! A buttermilk biscuit crust, shredded rotisserie chicken and a savory vegetable filling make for a heart-warming supper.

Recipe Ingredients:
Filling:
4 medium carrots, peeled and sliced 1/4-inch thick
3 celery ribs, sliced 1/4-inch thick
1 medium onion, chopped
2 large cloves garlic, finely chopped
2 teaspoons chopped fresh thyme or 1/2 teaspoon dried thyme
1 teaspoon vegetable oil
Fine sea salt
1/4 cup dry white wine or sherry (optional)
3 cups water
2 teaspoons MAGGI Instant Chicken Flavor Bouillon
1/4 cup cornstarch
1 (12-ounce) can NESTLÉ® CARNATION® Evaporated Low-fat 2% Milk
1 (3 1/2 to 4-pound) rotisserie chicken, skin removed and meat shredded (about 4 cups)*
1 cup frozen green peas
2 tablespoons chopped fresh Italian parsley

Biscuit Crust:
1 1/2 cups all-purpose flour
1 1/2 teaspoons baking powder
1 teaspoon granulated sugar
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup reduced-fat buttermilk
4 tablespoons unsalted butter, melted

Cooking Directions:
1 – Preheat oven to 425°F (220°C).
2 – For Filling: Combine carrots, celery, onion, garlic, thyme, oil and ½ teaspoon salt in a large Dutch oven or saucepan. Cover; cook over medium-low heat, stirring often, for 6 to 8 minutes or until vegetables have softened.
3 – Stir in wine; cook for 1 minute or until almost evaporated. Stir in water and bouillon; bring to a boil. Reduce heat to low.
4 – Whisk cornstarch and evaporated milk together; stir into sauce. Cook for about 1 minute or until sauce thickens slightly. Remove from heat; stir in chicken, peas and parsley. Season with salt and ground black pepper to taste.
5 – Divide mixture between eight 8-ounce ramekins or spoon into 13x9x2-inch baking dish.
6 – For Biscuits: Whisk flour, baking powder, sugar, baking soda and salt together in a large bowl. In a separate bowl, whisk buttermilk and melted butter together. Gently stir buttermilk mixture into flour mixture with a rubber spatula until just combined and no pockets of flour remain.
7 – Drop dough into equal mounds over ramekins, spreading out slightly. Place ramekins on baking sheet. If using 13x9x2-inch baking dish, drop dough into 8 mounds a few inches apart over hot filling.
8 – Bake for 20 to 25 minutes or until the biscuits are golden and the filling is bubbly. Cool for 5 to 10 minutes before serving.
Makes 8 servings.

*Or substitute with leftover turkey.

Nutritional Information Per Serving (1/8 of recipe): 370 Calories from Fat: 110 Total Fat: 12 g Saturated Fat: 6 g Cholesterol: 85 mg Sodium: 880 mg Carbohydrates: 36 g Dietary Fiber: 3 g Sugars: 9 g Protein: 28 g.
https://www.cooksrecipes.com/chicken/lighter_chicken_pot_pie_recipe.html

Healthy Sirloin Steak Recipes

August 25, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Sirloin Steak Recipes. Delicious and Healthy Sirloin Steak Recipes with recipes including; Jalapeño Popper Burgers, Cheesesteaks with Peppers and Onions, and Steak and Vegetables with Chimichurri Sauce. Find these recipes and more all at the EatingWell website. So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Sirloin Steak Recipes
Find healthy, delicious sirloin steak recipes, from the food and nutrition experts at EatingWell.

Jalapeño Popper Burgers
We’ve taken a simple burger recipe and made it pop with an easy three-ingredient jalapeño cheese topping. Ground sirloin is lean ground beef made exclusively from the center loin cut. It has less connective tissue than regular ground beef for a super-tender burger…………..

Cheesesteaks with Peppers and Onions
By scooping out the soft center of the baguette, you’ll have more room for the sautéed mushrooms, peppers and onions in this heavenly cheesesteak sandwich…………..

Steak and Vegetables with Chimichurri Sauce
Originally from Uruguay and Argentina, chimichurri is a sauce or marinade with the main ingredients being fresh parsley and garlic. In this recipe it is paired with grilled steak, zucchini and tomato skewers……………………

* Click the link below to get all the Healthy Sirloin Steak Recipes
http://www.eatingwell.com/recipes/19149/ingredients/meat-poultry/beef/steak/sirloin/

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