Healthy Thai Recipes

August 16, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Thai Recipes. Find some Delicious and Healthy Thai Recipes with recipes including Spicy Thai Noodles, Thai Chicken, and Lemongrass Pork and Spaghetti Squash Noodle Bowl with Peanut Sauce. Thai made Healthy! So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Thai Recipes
Find healthy, delicious Thai recipes including Thai curry, pad Thai, chicken and seafood. Healthier recipes, from the food and nutrition experts at EatingWell.

Spicy Thai Noodles
Sauces made with heavy creams are loaded with calories and saturated fat. This recipe uses a peanut sauce that has all the richness of a cream sauce but with heart-healthy fats instead. Be careful–if using a store-bought sauce, check the ingredients list for added sugars!…..

Thai Chicken
A 20-minute entree that’s sure to please picky eaters at your table, this Asian-inspired Thai chicken recipe is a great choice for last-minute dinners. If you have a little extra time, pair it with flavored rice and crisp-tender pea pods (see associated recipe) for a complete meal……

Lemongrass Pork and Spaghetti Squash Noodle Bowl with Peanut Sauce
In this Asian-flavored spaghetti squash recipe, thin slices of lean pork tenderloin are marinated with lemongrass, ginger, brown sugar and soy sauce. The flavorful marinade is then cooked with peanut butter and coconut milk to make a delicious sauce for this low-carb noodle bowl……

* Click the link below to get all the Healthy Thai Recipes
https://www.eatingwell.com/recipes/19715/cuisines-regions/asian/thai/

Kitchen Hint of the Day!

July 28, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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The secret to a good curry…..

To make a good curry, you have to cook quickly. Generally, you are going to fry, not boil, your curry. Adding cold base gravy to the pan will effectively cool the pan, halting the cooking process. By having your base gravy already simmering, it continues cooking the ingredients as soon as you add it to the pan.

Want more more flavor in your curry? – Add yogurt or lemon juice. If you are looking for a tangy flavor in your dish you can add some lemon juice or yogurt at the end as well. This will make the curry tangy and make it more flavorful.

Healthy Curry Main Dish Recipes WEDNESDAY

July 27, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Curry Main Dish Recipes. Find some Delicious and Healthy Curry Main Dish Recipes with recipes including Chickpea and Potato Curry, Meal-Prep Curried Chicken and Chili-Lime Chicken, and Scrambled Egg Curry. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/     

Healthy Curry Main Dish Recipes

Find healthy, delicious curry recipes including chicken curry, beef curry, seafood curry, vegetarian curries, from the food and nutrition experts at EatingWell.

Chickpea and Potato Curry
This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Serve with whole-wheat naan to sop it all up……

Meal-Prep Curried Chicken and Chili-Lime Chicken
Save time and maximize your efforts by mixing up two separate chicken marinades and cooking multiple recipes at once. This simple but flavorful meal-prep chicken dinner idea lets you cook ahead and not be bored with your choices by mid-week. Both recipes are roasted together on a baking sheet; a foil barrier keeps them separate. Make this base chicken recipe and use it to create the Meal-Prep Chili-Lime Chicken Bowls & Meal-Prep Curried Chicken Bowls (see associated recipes) for lunch or dinner this week……

Scrambled Egg Curry
This mildly spiced Indian scrambled egg recipe makes a great light lunch or light dinner. Tuck the curried eggs into a warm whole-wheat tortilla or an Indian flatbread, like paratha, which can be found in the freezer case at Indian markets. Serve with a dollop of yogurt……

* Click the link belo0w to get all the Healthy Curry Main Dish Recipes
https://www.eatingwell.com/recipes/22797/main-dishes/curry/

Kitchen Hint of the Day!

July 27, 2022 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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Curry, Curry, Curry…..

Eating curry powder regularly has the potential to combat cancer cells. This effect is also due to the curcumin in turmeric. Across a variety of studies, curcumin has been found to suppress many types of cancer cells, including breast, ovarian, prostate, lung, colon, and bladder cancer. Support digestive health.

Healthy Coconut Recipes

March 3, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Coconut Recipes. Find some Delicious and Healthy Coconut Recipes with recipes including Roasted Cauliflower and Potato Curry Soup, Slow-Cooker Butter Chicken, and Winter Vegetable Dal. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Coconut Recipes
Find healthy, delicious coconut recipes, from the food and nutrition experts at EatingWell.

Roasted Cauliflower and Potato Curry Soup
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired……

Slow-Cooker Butter Chicken
Browning the chicken and sautéing the aromatics before everything goes into the crock pot is key to building the flavors in our version of this popular curry……

Winter Vegetable Dal
This southern-Indian-inspired vegetable dal recipe is rich and creamy thanks to light coconut milk and gets exotic flavor from spice-infused coconut oil. Serve with flatbread or naan……

* Click the link below to get all the Healthy Coconut Recipes
https://www.eatingwell.com/recipes/19198/ingredients/fruit/coconut/

Wild Idea Buffalo Recipe of the Week – BISON CURRY

February 23, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a Bison Curry. To make this delicious dish you’ll be needing Wild Idea Ground Buffalo, Olive Oil, Red Curry Paste, Water, Onion, Mini Red Peppers, Fish Sauce, Coconut Milk, Cilantro, Lemongrass Paste, Peanuts, Basil, and Jasmine Rice. One special Curry! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

BISON CURRY
The flavors in curry can take you to faraway places right in your own kitchen. This super easy recipe will have you on a culinary journey in a snap! Approved by Dan & Jill. 😉

Ingredients:

1 – pound Ground Buffalo Meat
2 – tablespoons olive oil
3 – tablespoons red curry paste
3 – tablespoons water
1 – onion, chopped
5 – mini red peppers, sliced
2 – tablespoons fish sauce
1 – can coconut milk
½ – cup cilantro, chopped
2 – slices fresh ginger (or a pinch of ginger)
2 – teaspoons lemongrass paste
Chopped peanuts
Cilantro and/or fresh basil, chopped
Jasmine or Basmati rice

Preparation:

1 – In a heavy skillet or wok, over medium high heat add oil and crumble in the ground buffalo meat. Push around the pan occasionally to brown.
2 – Halfway through browning the meat, mix the curry paste with the water and drizzle over the meat.
3 – Add the chopped onion and stir to incorporate and continue to cook until the meat is nicely browned and onions are al dente.
4 – Add the sliced red peppers and stir to incorporate.
5 – Deglaze with the fish sauce, then add the coconut milk, lemongrass paste and ginger.
6 – Reduce the heat to medium low and simmer until desired consistency is achieved. If curry gets too thick, add a little water.
7 – To serve, place a scoop of rice in the center of a bowl and add the curry. Garnish with chopped peanuts, cilantro and/or basil leaves.
https://wildideabuffalo.com/blogs/recipes/5-pound-s-5-recipes

Healthy Curry Main Dish Recipes

February 23, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Curry Main Dish Recipes. Find some Delicious and Healthy Curry Main Dish Recipes with recipes including Cauliflower Chicken Curry, Slow-Cooker Shrimp Vindaloo, and Meal-Prep Curried Chicken and Chili-Lime Chicken. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Curry Main Dish Recipes
Find healthy, delicious curry recipes including chicken curry, beef curry, seafood curry, vegetarian curries, from the food and nutrition experts at EatingWell.

Cauliflower Chicken Curry
Yogurt combined with spices coats cauliflower and chicken thighs in this Indian-inspired curry. The longer you marinate the chicken and cauliflower, the richer the taste, but even 20 minutes of marinating time will give you great results. Smoked paprika adds a more complex flavor, but regular paprika works well too. Serve this saucy dish with brown rice to complete the meal……

Slow-Cooker Shrimp Vindaloo
This delicious dump-and-go, Indian-inspired curry comes together in a snap. The rich tomato sauce nicely coats the vegetables and slow-cooker shrimp, and the garam masala (Indian curry seasoning) and paprika amp up the spice. Serve this one-dish meal with naan, crushed red pepper flakes and thinly slice the lemon wedges, if desired……

Meal-Prep Curried Chicken and Chili-Lime Chicken
Save time and maximize your efforts by mixing up two separate chicken marinades and cooking multiple recipes at once. This simple but flavorful meal-prep chicken dinner idea lets you cook ahead and not be bored with your choices by mid-week. Both recipes are roasted together on a baking sheet; a foil barrier keeps them separate. Make this base chicken recipe and use it to create the Meal-Prep Chili-Lime Chicken Bowls & Meal-Prep Curried Chicken Bowls (see associated recipes) for lunch or dinner this week……

* Click the link below to get all the Healthy Curry Main Dish Recipes
https://www.eatingwell.com/recipes/22797/main-dishes/curry/

Kitchen Hint of the Day!

February 23, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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About that Curry…..

In its simplest form, curry is an Indian gravy or sauce that is used in tandem with meat, tofu, or vegetables. It’s served rice, most popularly Basmati rice, and contains many different kinds of spices. Depending on what your recipe calls for, you could have a mild curry or a curry that’s super spicy. Curry powders usually consist of turmeric, cumin, ginger, and black pepper. Some blends also incorporate garlic and cinnamon.

Jamaican Curried Rice

January 12, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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I have a recipe for a Jamaican Curried Rice to pass along. Add flavor and a little heat to your next Meal. Using Rice, Black Beans, Red Bell Pepper, Curry Powder, Onions, Cashews, and Pineapple. This should go good with any dish but especially your Seafood Dishes! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Jamaican Curried Rice
This zesty flavored rice dish combines cooked rice with black beans, red bell pepper, onions and pineapple. Lime juice and curry get your attention and add that great island taste.

Recipe Ingredients:
2 teaspoons olive oil
1 cup diced red bell pepper
1/2 cup sliced green onions
2 tablespoons curry powder
3 cups hot cooked rice
1/4 cup Equal® Spoonful*
2 tablespoons lime juice
1/2 teaspoon salt
1 (20-ounce) can pineapple chunks, drained
1 (15-ounce) can black beans, rinsed and drained
1/2 cup salted cashews

Cooking Directions:
1 – Heat oil in medium skillet. Cook and stir bell pepper and onions 2 to 3 minutes. Add curry powder; stir 30 seconds.
2 – Combine cooked rice, Equal®, lime juice and salt in medium-size bowl. Stir in cooked vegetable mixture, pineapple and black beans. Rice may be served warm or at room temperature. Sprinkle with cashews just before serving.
Makes 8 servings.

*May substitute 6 packets Equal sweetener

Nutritional Information Per Serving (1/8 of recipe): calories 196, protein 6 g, carbohydrate 31 g, fat 3 g, cholesterol 0 mg, sodium 474 mg.
https://www.cooksrecipes.com/diabetic/jamaican_curried_rice_recipe.html

Curried Turkey and Apple Salad

November 22, 2020 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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Here’s a recipe for a Curried Turkey and Apple Salad. Fresh, delicious, and Diabetic Friendly! To prepare the recipe you’ll be needing Canola Oil, Curry Powder, Onion, Lemon Juice, Splenda® Granulated No Calorie Sweetener, Salt, Low Fat Mayo, Celery, Apple, Roasted Turkey Breast, Salad Greens, and Dried Apricots. Another Healthy and Delicious Recipe from the CooksRecipes website! At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Curried Turkey and Apple Salad

Chunks of apple, celery and turkey are tossed with a creamy curry sauce and served on a bed of salad greens. Garnish with a light sprinkling of dried cranberries, cherries or chopped apricots.

Recipe Ingredients:

1 tablespoon canola oil
1 tablespoon curry powder
1/4 cup diced onion
2 tablespoons fresh lemon juice
2 tablespoons Splenda® Granulated No Calorie Sweetener
1/4 teaspoon salt (optional)
1/4 cup low-fat mayonnaise
2 stalks celery, thinly sliced
1 medium apple, cut into chunks
1 pound roasted turkey breast, chopped into bite size chunks
1/3 cup chopped dried apricots

Cooking Directions:

1 – Place oil, curry powder and onion in a small saucepan. Heat on medium high heat. Simmer 1 to 2 minutes or until onions are tender. Add lemon juice, Splenda® Granulated Sweetener and salt. Simmer over medium heat approx. 1 minute or until sauce begins to thicken. Remove from heat and cool.
2 – Add mayonnaise to cooled sauce. Stir well. Place prepared salad ingredients in a large bowl. Toss with dressing until evenly coated.
3 – Serve on salad greens. Garnish with a sprinkling of chopped apricots.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 270; Calories from Fat: 50; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 95mg; Sodium: 380mg; Total Carbs: 20g; Dietary Fiber: 3g; Sugars: 14g; Protein: 35g.
https://www.cooksrecipes.com/diabetic/curried_turkey_and_apple_salad_recipe.html

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