Diabetic Dish of the Week – Cajun Stew

September 20, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Cajun Stew. This week’s recipe is made using Onion, Celery, Boneless Skinless Chicken Thighs, Turkey Andouille Sausage Links, Tomatoes, Okra, Rice and more! The Stew is 199 calories per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Cajun Stew
In the mood for some home cooking? You’ll love this authentic taste of the bayou! Featuring a hearty blend of chicken, andouille sausage, okra and brown rice, it will keep you fueled for hours.

Ingredients
1 teaspoon canola oil
1 onion, chopped
1 stalk celery, chopped
1 clove garlic, minced
1 boneless skinless chicken thigh (about 4 ounces), cut into bite-size pieces
2 (2-ounce) turkey or chicken andouille sausage links, sliced into 1/4-inch-thick pieces
1 cup low-sodium chicken broth
1 can (about 14 ounces) no-salt-added diced tomatoes
2 cups frozen sliced okra
1 cup cooked brown rice
1/4 teaspoon red pepper flakes
1/4 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon dried thyme

Directions
Yield: 4 servings
Serving size: 1 1/2 cups

1. Heat oil in large saucepan over medium-high heat. Add onion, celery and garlic; cook and stir 3 minutes. Add chicken and turkey sausage; cook and stir 2 minutes, or until browned on all sides. Pour in broth, stirring to scrape up browned bits.

2. Stir tomatoes, okra, rice, red pepper flakes, salt, black pepper and thyme into saucepan. Bring to a boil. Reduce heat to low; cover and cook 10 minutes.

Nutrition Information:
Calories: 199 calories, Protein: 14 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 47 mg, Sodium: 436 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/cajun-stew/

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“Meatless Monday” Recipe of the Week -Moroccan Lentil and Vegetable Soup for Diabetics

September 5, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Moroccan Lentil and Vegetable Soup for Diabetics. To make this week’s recipe you’ll be needing Herbs, Spices, Olive Oil, Onion, Garlic Cloves, Dried Lentils, Low Sodium Vegetable Broth, Celery, Sun Dried Tomatoes, Yellow Squash, Pum Tomatoes, and Green Bell Peppers. There’s 131 calories and 18 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Moroccan Lentil and Vegetable Soup for Diabetics
This hearty and colorful Moroccan lentil and vegetable soup features lentils, fragrant spices, tomatoes and vegetable broth.

Ingredients
1 tablespoon olive oil
1 cup chopped onion
4 cloves garlic, minced
1/2 cup dried lentils, rinsed and sorted
1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon black pepper
1 container (32 ounces) low-sodium vegetable broth
1/2 cup chopped celery
1/2 cup chopped sun-dried tomatoes (not packed in oil)
1 yellow squash, chopped
1/2 cup chopped green bell pepper
1 cup chopped plum tomatoes
1/2 cup chopped fresh Italian parsley
1/4 cup chopped fresh cilantro or basil

Directions
Yield: 6 servings
Serving size: 1 cup

1 – Heat oil in medium saucepan over medium-high heat. Add onion and garlic; cook and stir 4 minutes or until onion is tender. Stir in lentils, coriander, cumin, cinnamon, and black pepper; cook 2 minutes. Add broth, celery, and sun-dried tomatoes; bring to a boil. Reduce heat to medium-low; cover and simmer 25 minutes.

2 – Stir in squash and bell pepper; cover and cook 10 minutes or until lentils are tender.

3 – Top with plum tomatoes, parsley, and cilantro just before serving.

Tip: Many soups, including this one, taste even better the next day after the flavors have had time to blend. Cover and refrigerate the soup overnight, reserving the plum tomatoes, parsley, and cilantro until ready to serve.

Nutrition Information:
Calories: 131 calories, Carbohydrates: 20 g, Protein: 8 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 264 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/moroccan-lentil-vegetable-soup/

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* Weight Self-Management: Everything to maintain a healthy diet
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Appetizer of the Week – Salmon Seaweed Wraps

September 3, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Salmon Seaweed Wraps. To make this week’s recipe you’ll be needing Canned Salmon, Avocado, Celery, Daikon Radish, Lemon Juice and more! There’s 188 calories and 5 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Salmon Seaweed Wraps
Looking for a delicious low-carb wrap idea? Try these fabulous Salmon Seaweed Wraps by Karen Rose-Tank, MS, owner of Rose Health Coaching.

Ingredients
1 6-ounce can salmon, drained
1/2 avocado, ripe when soft to the touch
1/2 cup celery (or 1 stalk), diced small
1/2 cup daikon radish (or a 3-inch piece), diced small
2 teaspoons lemon juice
1/4 teaspoon salt
pepper to taste
3 nori sheets (typically used to make sushi)
3 romaine lettuce leaves, whole
1/2 cup cucumber, diced small
1/2 cup red pepper (about ½ a pepper), thinly sliced into 2-inch strips

Directions
Yield: 2 servings
Serving size: 1 1/2 wraps

1. In a large bowl, mash salmon, including the bones, with a fork. Scoop avocado out of the skin with a spoon and add to the salmon. Continue to mash.

2. Mix in diced celery and daikon. Add lemon juice, salt and pepper to taste. Blend well.

3. Place one nori sheet on a flat plate or cutting board. Place one romaine lettuce leaf on top of the nori sheet close to one of the edges.

4. Scoop 1/3 cup of the salmon salad mixture and spread it evenly across the length of the lettuce leaf. Top with diced cucumbers and red pepper sticks.

5. Using your hands, tightly roll the nori sheet around the lettuce and filling. Seal the wrap by dampening the edge of the nori with a little water.

Nutrition Information:
Calories: 188 calories, Carbohydrates: 13 g, Protein: 22 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 30 mg, Sodium: 538 mg, Fiber: 8 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/salmon-seaweed-wraps/

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* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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Wild Idea Buffalo Recipe of the Week – JAMAICAN SOUP

July 27, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a JAMAICAN SOUP. A Caribbean Soup loaded with plenty of flavor! You’ll be needing the Wild Idea Buffalo Chuck Roast, Olive Oil, Jerk Seasoning (recipe included), Buffalo Bone Broth, Water, Yams, Carrots, Celery, Onion, Black Beans, and Cilantro. Also included is a recipe for the Jerk Seasoning. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

JAMAICAN SOUP
Take the chill off with a taste of the Caribbean. Loaded with flavor, vegetables and goodness. This is one for the recipe file!

Ingredients:

1 – 3 lb. Wild Idea Buffalo Chuck Roast, remove netting, rinse and pat dry

2 – tablespoons olive oil

4 – tablespoons jerk seasoning

4 – cups buffalo bone broth or organic chicken broth

2 – cups water

4 – cups yams, chopped

3 – cups carrots, chopped

2 – cups celery, chopped

2 – cups onion, chopped

1 – can black beans, drained and rinsed

1 – head cilantro, chopped

Preparation:

1 – Preheat oven to 500°. While oven is heating roll the roast in two tablespoons of the oil and rub with 2 tablespoons of jerk seasoning in a heavy pot.
2 – Place the pot in the preheated oven and roast uncovered for 15 minutes.
Add two cups of broth and one cup of water to the pot and continue to cook for 10 additional minutes.
3 – Reduce the oven temperature to 350°, cover the pot and continue to roast for 2½ hours.
4 – Toss the chopped vegetables (except the cilantro) with the remaining two tablespoons of jerk seasonings. Cover and set aside.
5 – Remove the pot from the oven and turn the roast over in the juices. Cover and allow it to rest for 10 minutes.
6 – Remove the roast from the juices and place on a cutting board. Place the pot with the juices on the stovetop over medium high heat and add the prepped vegetables.
7 – Chop or pull the meat apart and add back to the pot.
8 – Once the soup reaches a full boil, reduce heat to simmer until vegetables are tender. About 20 minutes.
9 – Add the black beans and the cilantro and stir to incorporate.
10 – Taste and season to your liking. (I added another teaspoon of salt.)
11 – Serve and accompany with crusty bread.

Jerk Seasoning

A wonderful aromatic blend of spices with a little kick!
Ingredients:

1 – tablespoon onion powder

1 – tablespoon garlic powder

1 – tablespoon brown sugar

2 – teaspoon red pepper flake

2 – teaspoons salt

1 – teaspoon black pepper

1 – teaspoon allspice

1 – teaspoon cumin

1 – teaspoon thyme

1 – teaspoon paprika

1 – teaspoon crushed fennel

½ – teaspoon cinnamon

½ – teaspoon ginger

* Sift spices together and store until needed.
Photo Credit: Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/jamaican-soup

Diabetic Dish of the Week – Low-Carb Cauliflower “Potato” Salad for Diabetics

July 10, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Low-Carb Cauliflower “Potato” Salad for Diabetics. This one is made using Cauliflower, Boiled Egg, Red Onion, Celery, Light Mayonnaise, Pickle Relish, Dijon-Style Mustard, Celery Seed, and Black Pepper. A perfect side dish for any meal! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Low-Carb Cauliflower “Potato” Salad for Diabetics
Substituting cauliflower for potatoes in this recipe cuts out much of the carbohydrate — but your taste buds will never know the difference! Hard-boiled egg, red onion, celery, mayo and Dijon-style mustard create a picnic-perfect taste

Ingredients
Preparation time: 20 minutes
Cooking time: 10 minutes.
Chilling time: 2 hours

1 head (2 pounds) cauliflower
1 hard-boiled egg, shelled and chopped
1/4 cup chopped red onion
1/2 cup chopped celery
1/4 cup light mayonnaise
1 tablespoon pickle relish
1 tablespoon Dijon-style mustard
1/4 teaspoon celery seed
1/4 teaspoon black pepper

Directions
Yield: 8 servings
Serving size: 1/2 cup

* Remove leaves and core of cauliflower. Break florets into bite-size pieces, and cut stem into bite-size pieces as well, if desired. Total yield should be 4 cups of cauliflower pieces. Fill a medium saucepan 2/3 full of water and bring to a boil. Add cauliflower and cook 8–10 minutes until soft but not mushy. Drain cauliflower in a colander and rinse under cold water for 1–2 minutes to stop the cooking process. Drain well. Blot pieces with paper towel to remove excess moisture. In a large bowl, combine cauliflower, egg, red onion, and celery. In a small bowl, whisk together mayonnaise, pickle relish, mustard, celery seed, and black pepper. Pour mayonnaise mixture over vegetables and mix well. Cover and chill 2 hours prior to serving.

Nutrition Information:
Calories: 62 calories, Carbohydrates: 9 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 2 mg, Sodium: 120 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/salads/low-carb-potato-salad/

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* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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Diabetic Dish of the Week – Chicken Salad Pitas With Yogurt Sauce

July 5, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 2 Comments
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This week’s Diabetic Dish of the Week is Chicken Salad Pitas With Yogurt Sauce. To make this week’s recipe you’ll be needing Red Seedless Grapes, Chicken Breast, Celery, Plain Nonfat Greek Yogurt, Fat-Free Mayonnaise, Salt, Chili Powder, Curry Powder, Black Pepper, Whole Wheat Pitas, Leaf Lettuce, and Sliced Almonds. There’s 178 calories and 17 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Chicken Salad Pitas With Yogurt Sauce
Tired of the same ol’ peanut butter and jelly sandwiches for lunch? Give these Mediterranean-inspired pitas a try! They take just a few minutes to throw together, and with a nice balance of carbohydrate, protein, and fat, will keep you fueled until dinnertime.
Ingredients
1/2 cup red seedless grapes, halved if large
1 1/2 cups diced cooked chicken breast
1 stalk celery, chopped
2 1/2 tablespoons plain nonfat Greek yogurt
2 tablespoons fat-free mayonnaise
1/4 teaspoon salt
1/8 teaspoon chili powder
1/8 teaspoon curry powder
1/8 teaspoon black pepper
2 whole-wheat pitas, cut in half
4 pieces leaf lettuce
1 tablespoon sliced almonds

Directions
Yield: 4 servings
Serving size: 1 pita half with 1/2 cup filling

1. Combine chicken, grapes, and celery in medium bowl. Combine yogurt, mayonnaise, salt, chili powder, curry powder, and pepper in small bowl. Stir well. Spoon over chicken mixture; stir again.

2. Split each pita half open and line with lettuce leaf. Spoon 1/2 cup chicken mixture into each pita half; sprinkle with 1 1/2 teaspoons sliced almonds.

Nutrition Information:
Calories: 178 calories, Carbohydrates: 20 g, Protein: 20 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 41 mg, Sodium: 410 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/chicken-salad-pitas-with-yogurt-sauce/

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* Weight Self-Management: Everything to maintain a healthy diet
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* Quizzes, Q&As, Resources, Products, and more!
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Luscious Lobster Salad

June 21, 2022 at 6:01 AM | Posted in Diabetes Self Management | Leave a comment
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Here’s a recipe for a Luscious Lobster Salad. Sounds like the perfect Summer Salad! To make this recipe you’ll be needing Cooked Lobster Meat, Celery, Fat Free Margarine, Black Pepper, Lemon, and Light Mayonnaise. There’s 83 calories and 1 net carb per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Luscious Lobster Salad
Ingredients
Preparation time: 15 minutes
Chilling time: at least 30 minutes

1 pound cooked lobster meat, cut into bite-size pieces
1 stalk of celery, finely chopped
2 tablespoons fat-free tub margarine, melted
1/8 teaspoon black pepper
Juice of 1/4–1/2 a lemon (to taste)
1/4 cup light mayonnaise (not salad dressing)

Directions
Yield: 4 cups
Serving size: 1/2 cup

1 – Place lobster and celery in a medium bowl and drizzle with melted margarine. Toss to coat. Sprinkle evenly with pepper and lemon juice. Add mayonnaise and toss gently to coat. Cover and chill for at least 30 minutes to allow flavors to blend.

Nutrition Information:
Calories: 83 calories, Carbohydrates: 2 g, Protein: 12 g, Fat: 3 g, Saturated Fat: <1 g, Cholesterol: 41 mg, Sodium: 298 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/salads/luscious-lobster-salad/

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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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Diabetic Dish of the Week – Tangy Tuna Salad Recipe for Diabetics

June 7, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Tangy Tuna Salad Recipe for Diabetics. To make this week’s Dish you’ll be needing Canned Tuna in Water, Fat Free Mayonnaise, Onion, Celery, Sweet Pickle Relish, Hard Boiled Egg, and Lemon Pepper Seasoning. There’s 65 calories and 3 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Tangy Tuna Salad Recipe for Diabetics
If you’re looking for a quick and easy meal that doesn’t require turning on the oven, you’ll want to try this tasty tuna salad recipe — it’s a low-carb lunchtime classic!

Ingredients
Preparation time: 20 minutes
Chilling time: 1 hour

1 can (6 ounces) tuna in water, drained well

5 tablespoons fat-free mayonnaise

1 tablespoon finely minced onion

1/4 cup finely chopped celery

1 tablespoon sweet pickle relish

1 hard-boiled egg, chopped

1 teaspoon lemon pepper seasoning

Directions
Yield: 1 1/4 cups
Serving size: 1/4 cup

1 – Place tuna in a medium bowl and flake with a fork. Add remaining ingredients and stir well to combine. Cover and refrigerate at least 1 hour to allow flavors to blend.

Nutrition Information:
Calories: 65 calories, Carbohydrates: 4 g, Protein: 10 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 494 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/snack/tangy-tuna-salad/

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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
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Healthy Tuna Salad Recipes

June 7, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Tuna Salad Recipes. Find some Delicious and Healthy Tuna Salad Recipes with recipes including Sesame Tuna Salad, Tuna Salad-Stuffed Tomatoes with Arugula, and Mediterranean Tuna-Spinach Salad. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Tuna Salad Recipes
Find healthy, delicious tuna salad recipes, from the food and nutrition experts at EatingWell.

Sesame Tuna Salad
Toasted sesame oil transforms a humble staple like canned tuna into an elegant supper. We love the crunch of Napa cabbage in this salad, but romaine lettuce would also work if you happen to have that on hand……

Tuna Salad-Stuffed Tomatoes with Arugula
The tuna in this great-looking stuffed tomato recipe isn’t your typical mayo-based affair. The sherry vinaigrette does double duty: it adds fresh flavor to the tuna filling and also dresses the baby arugula and white bean salad……

Mediterranean Tuna-Spinach Salad
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad……

* Click the link below to get all the Healthy Tuna Salad Recipes
https://www.eatingwell.com/recipes/18156/salad/seafood/tuna/

Orange-Almond Salad

May 29, 2022 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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Here’s a recipe for a Orange-Almond Salad. To make this Salad you’ll be needing Assorted Greens, Navel Oranges, Celery, Green Onion, Rice Wine Vinegar, Splenda® Granular, Vegetable Oil, and Slivered Almonds. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Orange-Almond Salad
Assorted greens are tossed with oranges and almonds and a tangy rice wine vinaigrette.

Recipe Ingredients:
3 cups assorted greens
2 Navel oranges, peeled & separated into sections
1/2 cup thinly sliced celery
2 tablespoons chopped green onion
1/4 cup seasoned rice wine vinegar
1/4 cup Splenda® Granular
2 teaspoons vegetable oil
1/4 cup toasted slivered almonds

Cooking Directions:
1 – Combine greens, orange sections, celery, and green onion in a large bowl. Set aside.
2 – Combine vinegar, Splenda® Granular, and vegetable oil in a small mixing bowl. Stir with a whisk until well blended. Drizzle dressing mixture evenly over greens mixture. Toss gently to coat.
3 – To serve place 1 cup salad mixture on a serving plate and garnish by sprinkling 1 tablespoon almonds over the top of the salad. Serve immediately.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories 120 | Calories from Fat 60 | Fat 7g (sat 0.5g) | Cholesterol 0mg | Sodium 25mg | Carbohydrates 14g | Fiber 4g | Sugars 10g | Protein 3g.
https://www.cooksrecipes.com/diabetic/orange-almond_salad_recipe.html

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