Wild Rice Soup
May 30, 2023 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a commentTags: Almonds, carrots, Celery, Cooking, Diabetes Self Management, Food, Ham, Onion, recipes, Reduced-Sodium Chicken Broth, Skim Milk, Soup, Spices, Wild Rice, Wild Rice Soup
Here’s a recipe for Wild Rice Soup. To make this recipe some of the ingredients you’ll be needing are Onion, Celery, Carrots, Wild Rice, Reduced-Sodium Chicken Broth, Ham, Almonds, Skim Milk, Spices, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/
Wild Rice Soup
Why settle for canned soup when you can have homemade in just over an hour? Hearty ham, sliced almonds, nutty wild rice, and a splash of colorful turmeric will make this dish a cold-weather favorite!
Ingredients
Preparation time: 15 minutes
Cooking time: 1 hour, including rice cooking time.
1 tablespoon olive oil
1 cup minced onion
1 cup minced celery
1 cup grated carrots
1/2 cup flour
4 cups reduced-sodium chicken broth
2 cups cooked wild rice*
1/3 cup ham, chopped
3 tablespoons chopped slivered almonds
1 teaspoon turmeric
1 cup evaporated skim milk
2 tablespoons dry white table wine
Directions
Yield: 5 servings
Serving size: about 1 1/2 cups
1 – Heat the olive oil in a large pan over medium heat. Sauté the onion, celery, and carrots until tender. Whisk the flour into the broth until there are no lumps. Add the broth to the sautéed vegetables and cook over medium to high heat, stirring constantly. Boil for one minute or until the mixture has thickened. Reduce heat and stir in rice, ham, almonds, and turmeric. Simmer for about 5 minutes. Add the evaporated skim milk and wine, then heat to desired serving temperature.
* To make 2 cups of cooked wild rice, combine 1/2 cup wild rice with 1 1/2 cups water in a saucepan. Bring to a boil, stir once, then cover and simmer over low heat until the water is absorbed and the rice is fluffy, about 45 minutes.
Nutrition Information:
Calories: 240 calories, Carbohydrates: 36 g, Protein: 12 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 640 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/wild-rice-soup/
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Jennie – O Turkey Recipe of the Week – Easy Turkey Skillet
May 26, 2023 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Celery, Cooking, Easy Turkey Skillet, Food, Fresh Ground Pepper, Hormel Turkey Chili with Beans, Jennie - O Extra Lean Ground Turkey Breast, Jennie - O Turkey Recipe of the Week, Low Sodium Chicken Broth, Onion, Potatoes, recipes, Switch
This week’s Jennie – O Turkey Recipe of the Week is a Easy Turkey Skillet. To make this week’s recipe you’ll be needing JENNIE-O® Extra Lean Ground Turkey Breast, HORMEL® Turkey Chili with Beans, Potatoes, Celery, Onion, Low-Sodium Chicken Broth, and Fresh Ground Pepper. There’s 280 calories and 22 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/
Easy Turkey Skillet
Extra lean ground turkey—which boasts 65% less fat than ground beef—and vegetables simmer together to create this flavorful Easy Turkey Skillet recipe. With 280 calories per serving, it’s as guilt-free as it is easy.
Total Time – 1 Hour
Serving Size – 4 Servings
Ingredients
1 – (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
1 – (15-ounce) can HORMEL® Turkey Chili with Beans
2 – potatoes, peeled and cubed
1 1/2 – cups sliced celery
1 – onion, sliced
1/2 – cup low-sodium chicken broth
1/4 – teaspoon freshly ground pepper
Directions
1) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.
2) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F as measured by a meat thermometer.
3) Add chili with beans, potatoes, celery, onion, broth and pepper. Bring to a boil; reduce heat to low. Cover and simmer 20 to 25 minutes or until potatoes are tender, stirring occasionally.
Nutrition
Calories – 280
Protein – 35g
Carbohydrates – 28g
Fiber – 6g
Sugars – 5g
Fat – 3g
Cholesterol – 65mg
Sodium – 560mg
Saturated Fat – 1g
https://www.jennieo.com/recipes/easy-turkey-skillet/
One of America’s Favorites – Buffalo Wings
May 15, 2023 at 6:02 AM | Posted in One of America's Favorites | Leave a commentTags: baking, Blue Cheese Dip, Breading, Buffalo Wings, Celery, Chicken, Cooking, Food, Grilling, Hot Sauce, One of America's Favorites, recipes, Roasting, Wings
A Buffalo wing in American cuisine is an unbreaded chicken wing section (flap or drumette) that is generally deep-fried, then coated or dipped in a sauce consisting of a vinegar-based cayenne pepper hot sauce and melted butter prior to serving.They are traditionally served hot, along with celery sticks and carrot sticks, and a dip of blue cheese dressing or, primarily outside of New York, ranch dressing. Buffalo wings are named for Buffalo, New York, where they were invented, and have no relation to the animal. They are often called simply chicken wings, hot wings, or just wings.
Buffalo wings have gained in popularity in the United States and abroad, with some North American restaurant chains featuring them as a main menu item. The name “Buffalo” is now also applied to other spiced fried foods served with dipping sauces, including boneless chicken wings (made from chicken breast meat rather than a chicken wing, chicken fries, chicken nuggets, popcorn chicken, shrimp, and cauliflower. It is also used for other dishes, such as pizza, that are seasoned with the Buffalo-style sauce or a Buffalo flavor seasoning.
There are several different claims about the invention of Buffalo wings. One of the claims is that Buffalo wings were first prepared at the Anchor Bar in Buffalo, New York, by Teresa Bellissimo, who owned the bar with husband Frank in 1964. At the time, chicken wings were inexpensive and undesirable, and normally thrown away or reserved for stock or soup.
Several versions of the story of the invention of the Buffalo wing have been circulated by the Bellissimo family and others including:
1 – Upon the unannounced late-night arrival of their son, Dominic, with several of his friends from college, Teresa needed a fast and easy snack to present to her guests. It was then that she came up with the idea of deep frying chicken wings and tossing them in cayenne hot sauce.
2 – Dominic told The New Yorker reporter Calvin Trillin in 1980: “It was Friday night in the bar and since people were buying a lot of drinks he wanted to do something nice for them at midnight when the mostly Catholic patrons would be able to eat meat again.” He stated his mother came up with the idea of chicken wings.
3 – There was a mistaken delivery of wings instead of backs and necks for making the bar’s spaghetti sauce. Faced with this unexpected resource, Frank says that he asked Teresa to do something with them, resulting in the Buffalo wing.
Although an article published about the Anchor Bar in a local newspaper during 1969 does not mention Buffalo wings, a local competitor of the Anchor Bar, Duff’s, began selling Buffalo wings in that year.
Another claim is that John Young, who moved to Buffalo from Alabama in 1948, began serving uncut chicken wings that were breaded, deep fried, and served in his own special tomato-based Mumbo sauce at his Buffalo restaurant, beginning in 1961. Prior to opening his restaurant, he had a conversation with a boxer who traveled; in a later interview Young recalled: “He told me that there was a restaurant in Washington, D.C. that was doing a good business with wings and I decided to specialize.” In the same interview Young stated that the Anchor Bar did not offer Buffalo wings as a regular menu item until 1974. He registered the name of his restaurant, John Young’s Wings ‘n Things, at the county courthouse before leaving the Buffalo area in 1970. In 2013, at the National Buffalo Wing Festival held in Buffalo, John Young’s contributions were acknowledged when he was inducted into the festival’s National Buffalo Wing Hall of Flame.
The Preparation
Chicken
The chicken wings used for Buffalo wings are usually segmented into three parts: drumette, flat, and flapper or pointer, the last of which is usually discarded, although some restaurants serve them with this latter part still connected to the flat. Traditionally, the wings are deep-fried in oil, without breading or flour until they are well browned. Alternatively, they may be baked, grilled, or broiled.
Sauce
Cayenne pepper-based hot sauce, melted butter, and vinegar are the standard base of Buffalo wing sauce, which may be made mild, medium, or hot. Other ingredients are also common, although less dominant, such as Worcestershire sauce and garlic powder. Commercial ready-to-use wing sauce is made with varying levels of spiciness. The cooked chicken wings are placed in a bowl or pot and shaken to coat the wings completely covering them in sauce before serving.
Service
Traditionally, Buffalo wings are served with small sticks of celery (accompanied sometimes with baby carrots or carrot sticks), and blue cheese dipping sauce on the side. Ranch dressing, however, is the most popular wing dipping sauce in the United States. These sides act not only as a dip but as cooling elements for those eating particularly spicy wings, due to the fat content of the dips acting as a solvent and taking away the hydrophobic capsaicin when swallowing, which would otherwise cling to the tongue and maintain the burning sensation.
Diabetic Side Dish of the Week – Broccoli-Rice Casserole
February 19, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a commentTags: baking, Broccoli-Rice Casserole, Celery, Condensed Broccoli and Cheese Soup (undiluted), Cooked Rice, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Food, Frozen Chopped Broccoli, Onions, recipes, Red Bell Pepper, Sour cream, Tomato, Vegetarian
This week’s Diabetic Side Dish of the Week is a Broccoli-Rice Casserole. To make this week’s recipe you’ll be needing Cooking Spray, Onions, Celery, Red Bell Pepper, Condensed Broccoli and Cheese Soup (undiluted), Sour Cream, Cooked Rice, Frozen Chopped Broccoli, and Tomato. Enjoy! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/
Broccoli-Rice Casserole
Pair this warm and creamy casserole with your favorite entree for a tasty and comforting meal!
Ingredients
Nonstick cooking spray
1/2 cup chopped onion
1/2 cup chopped celery
1/3 cup chopped red bell pepper
1 can (10 3/4 ounces) condensed broccoli and cheese soup, undiluted
1/4 cup sour cream
2 cups cooked rice
1 package (10 ounces) frozen chopped broccoli, thawed and drained
1 tomato, cut into 1/4-inch-thick slices
Directions
Yield: 6 servings
Serving size: 1/6 of total recipe
1 – Preheat oven to 350°F. Spray 11/2-quart baking dish with nonstick cooking spray.
2 – Coat large skillet with cooking spray; heat over medium heat. Add onion, celery, and bell pepper; cook and stir until crisp-tender. Stir in soup and sour cream. Layer rice and broccoli in prepared baking dish. Top evenly with soup mixture.
3 – Bake, covered, 20 minutes. Top with tomato slices. Bake, uncovered, 10 minutes.
Nutrition Information:
Calories: 157 calories, Carbohydrates: 24 g, Protein: 5 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 8 mg, Sodium: 391 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/broccoli-rice-casserole/
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* In-depth articles related to both Type 1 and Type 2 diabetes
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Quick White Bean Soup
January 10, 2023 at 6:01 AM | Posted in beans, diabetes, diabetes friendly, Diabetes Self Management | Leave a commentTags: Basil Pesto, Canola Oil, Celery, Cooking, Diabetes, Diabetes Self Management, Dried White Beans, Food, Grated Parmesan Cheese, Ground Black Pepper, Onion, Quick White Bean Soup, recipes, Sage, Salt, Spinach, Tomato, Vegetable Stock
Here’s a recipe for a Quick White Bean Soup. To make this recipe you’ll be needing Dried White Beans, Canola Oil, Onion, Celery, Ground Black Pepper, Vegetable Stock, Sage, Tomato, Spinach, Salt, Grated Parmesan Cheese, and Basil Pesto. Sounds like a Hearty Soup! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/
Quick White Bean Soup
This easy homemade soup comes together in less than an hour and is perfect for shaking off the winter doldroms.
Ingredients
Preparation time: 15 minutes
Soaking time: Overnight
Cooking time: 25–30 minutes.
1 cup dried white beans (such as navy, great northern, or cannellini), soaked overnight
1 tablespoon canola oil
1 large onion, chopped
3 stalks celery, chopped
Freshly ground pepper
4 cups vegetable stock or water
1/2 teaspoon dried sage
1 can (14 ounces) diced tomatoes
1–2 cups chopped fresh spinach
Salt to taste
Freshly grated Parmesan cheese (optional)
Basil pesto (optional)
Directions
Yield: 6 cups
Serving size: 1 cup
* Drain beans. Heat canola oil in pressure cooker and add drained beans, onion, celery, and a few grinds of fresh pepper. Sauté vegetables and beans for about 5 minutes, until fragrant. Add stock or water and sage. Secure lid and bring to high pressure. Cook for 20 minutes. Turn off heat and allow for natural pressure release. Open lid and add tomatoes and spinach. Simmer until spinach is cooked. Add salt and more fresh ground pepper to taste. Garnish with freshly grated Parmesan cheese or a dollop of basil pesto.
Nutrition Information:
Calories: 162 calories, Carbohydrates: 28 g, Protein: 9 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 230 mg, Fiber: 9 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/quick-white-bean-soup/
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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Slow Cooker Turkey Pot Pie
December 30, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: baking, Biscuits, carrots, Celery, Chicken Broth, Cooking, Food, Jennie - O Extra Lean Boneless Turkey Breast Tenderloins, Mushroom Soup, Onion, recipes, Slow Cooker Turkey Pot Pie, Switch
Here’s a recipe for a Slow Cooker Turkey Pot Pie. It’s always Comfort Food when the Slow Cooker comes out! It’s a dish that will warm the soul on these cold Winter Days! You’ll be using the JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins along with Carrots, Celery, Onion, Mushroom Soup, Chicken Broth, and Biscuits. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/
Slow Cooker Turkey Pot Pie
For a nutritious meal that’s pure comfort, try slow cooker turkey tenderloin in a creamy mushroom and chicken broth. Topped with biscuits and veggies, it’s a fall favorite that takes only 15 minutes to prep. This easy weeknight meal saves great for leftovers!
Total Time – 3 Hours
Serving Size – 6 Servings
INGREDIENTS
2 large carrots, peeled and sliced
2 celery stalks, chopped
1 medium onion, chopped
1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins
1 can cream of mushroom soup
1 cup chicken broth
1 (16-ounce) can refrigerated biscuits
DIRECTIONS
1) In slow cooker, place carrots, celery and onion. Top with turkey breast tenderloin. In medium bowl, stir together cream of mushroom soup and chicken broth. Pour mixture over turkey.
2) Cover and cook on HIGH 1:45 hours or LOW 2:25 hours.
3) Meanwhile, cook biscuits according to package .
4) Shred turkey with 2 forks, stirring to combine. Top with biscuits and return to slow cooker.
5) Cook, covered an additional 30 minutes or until mixture is hot. Always cook turkey to well-done, 165°F as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 430
Protein 29g
Carbohydrates 44g
Fiber 2g
Sugars 5g
Fat 16g
Cholesterol 45mg
Sodium 910mg
Fat 2.5g
https://www.jennieo.com/recipes/slow-cooker-turkey-pot-pie/Saturated
Diabetic Dish of the Week – Cherry and Mushroom Stuffed Pork Chops
December 13, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a commentTags: All-Purpose Flour, Boneless Pork Loin Chops, Celery, Cherry and Mushroom Stuffed Pork Chops, Cherry Juice, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Dried Sweetened Cherries, Dried Thyme, Fat-Free Reduced-Sodium Chicken Broth, Food, fresh Shiitake Mushrooms, Onion, recipes
This week’s Diabetic Dish of the Week is Cherry and Mushroom Stuffed Pork Chops. To make this week’s Dish you’ll be needing Vegetable Oil, fresh Shiitake Mushrooms, Onion, Celery, Dried Sweetened Cherries, Salt, Dried Thyme, Black Pepper, Boneless Pork Loin Chops, All Purpose Flour, Fat-Free Reduced Sodium Chicken Broth, and Cheery Juice. There’s 275 calories and 9 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Cherry and Mushroom Stuffed Pork Chops
Planning a small meal for the holidays? This four-serving recipe is sure to delight! The surprising combination of flavors in these succulent pork chops delivers a fantastic main dish that will impress even the pickiest of eaters.
Ingredients
2 tablespoons vegetable oil, divided
1 cup chopped fresh shiitake mushrooms
1/4 cup finely chopped onion
1/4 cup finely chopped celery
1/4 cup dried sweetened cherries, chopped
1/4 teaspoon salt
1/8 teaspoon dried thyme
1/8 teaspoon black pepper
4 boneless pork loin chops (about 1 1/4 pounds), cut 1 inch thick
1 teaspoon all-purpose flour
1/4 cup fat-free reduced sodium chicken broth
1/4 cup cherry juice
Directions
Yield: 4 servings
Serving size: 1 stuffed pork chop
1 – Heat 1 tablespoon oil in 12-inch skillet. Add mushrooms, onion, and celery; cook and stir over medium-high heat 4 minutes. Stir in cherries, salt, thyme, and pepper. Remove from heat.
2 – Make deep pocket in side of each pork chop; fill with one fourth of cherry stuffing. Skewer pockets closed with toothpicks.
3 – Heat remaining 1 tablespoon oil in same skillet over medium heat. Add pork chops. Brown over medium heat 7 to 8 minutes per side or until cooked through.
4 – Remove pork from skillet. Pour off fat. Add flour to skillet; cook 30 seconds, stirring constantly. Stir in broth and juice, scraping up browned bits from bottom of skillet. Cook 1 minute to thicken sauce slightly.
5 – Return pork chops to skillet and turn to coat evenly. Serve pork with sauce.
Nutrition Information:
Calories: 275 calories, Carbohydrates: 10 g, Protein: 28 g, Fat: 10 g, Saturated Fat: 2 g, Cholesterol: 65 mg, Sodium: 394 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/cherry-mushroom-stuffed-pork-chops/
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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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One of America’s Favorites – Stuffing
December 12, 2022 at 6:02 AM | Posted in One of America's Favorites | Leave a commentTags: baking, Bread, Celery, Cooking, Croutons, Food, Grilling, Herbs, One of America's Favorites, Onion, recipes, Rice, Roasting, Sage, Stuffing
Stuffing, filling, or dressing is an edible mixture, often composed of herbs and a starch such as bread, used to fill a cavity in the preparation of another food item. Many foods may be stuffed, including poultry, seafood, and vegetables. As a cooking technique stuffing helps retain moisture, while the mixture itself serves to augment and absorb flavors during its preparation.
Poultry stuffing often consists of breadcrumbs, onion, celery, spices, and herbs such as sage, combined with the giblets. Additions in the United Kingdom include dried fruits and nuts (such as apricots and flaked almonds), and chestnuts.
It is not known when stuffings were first used. The earliest documentary evidence is the Roman cookbook, Apicius De Re Coquinaria, which contains recipes for stuffed chicken, dormouse, hare, and pig. Most of the stuffings described consist of vegetables, herbs and spices, nuts, and spelt (a cereal), and frequently contain chopped liver, brains, and other organ meat.
Names for stuffing include “farce” (~1390), “stuffing” (1538), “forcemeat” (1688), and relatively more recently in the United States; “dressing” (1850).
In addition to stuffing the body cavity of animals, including birds, fish, and mammals, various cuts of meat may be stuffed after they have been deboned or a pouch has been cut into them. Recipes include stuffed chicken legs, stuffed pork chops, stuffed breast of veal, as well as the traditional holiday stuffed turkey or goose.
Many types of vegetables are also suitable for stuffing, after their seeds or flesh has been removed. Tomatoes, capsicums (sweet or hot peppers), and vegetable marrows such as zucchini may be prepared in this way. Cabbages and similar vegetables can also be stuffed or wrapped around a filling. They are usually blanched first, in order to make their leaves more pliable. Then, the interior may be replaced by stuffing, or small amounts of stuffing may be inserted between the individual leaves.
Purportedly ancient Roman, or else Medieval, cooks developed engastration recipes, stuffing animals with other animals. An anonymous Andalusian cookbook from the 13th century includes a recipe for a ram stuffed with small birds. A similar recipe for a camel stuffed with sheep stuffed with bustards stuffed with carp stuffed with eggs is mentioned in T.C. Boyle’s book Water Music. Multi-bird-stuffed dishes such as the turducken or gooducken are contemporary variations.
Almost anything can serve as a stuffing. Many American stuffings contain a starchy ingredient like bread or cereals, usually together with vegetables, ground meats, herbs and
spices, and eggs. Middle Eastern vegetable stuffings may be based on seasoned rice, on minced meat, or a combination thereof. Other stuffings may contain only vegetables and herbs. Some types of stuffing contain sausage meat, or forcemeat, while vegetarian stuffings sometimes contain tofu. Roast pork is often accompanied by sage and onion stuffing in England; roast poultry in a Christmas dinner may be stuffed with sweet chestnuts. Oysters are used in one traditional stuffing for Thanksgiving. These may also be combined with mashed potatoes, for a heavy stuffing. Fruits and dried fruits can be added to stuffing including apples, apricots, dried prunes, and raisins. In England, a stuffing is sometimes made of minced pork shoulder seasoned with various ingredients, sage, onion, bread, chestnuts, dried apricots, dried cranberries etc. The stuffing mixture may be cooked separately and served as a side dish. This may still be called stuffing or it may be called dressing. There has also been a long time debate on who uses the term stuffing or dressing and which one is the correct term. Stuffing and dressing or two different things even though both items are being “dressed” with almost the same ingredients, stuffing is being stuffed inside the cavity of a bird and uses white bread while dressing is considered a side dish and uses cornbread. Southerners who are from Alabama, Louisiana, and Mississippi are known for its search of dressing recipes while Northerners who are from Delaware, Montana, and New Hampshire are known for its search of stuffing recipes.
Appetizer of the Week -Quick and Easy Stuffed Mushrooms
December 10, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a commentTags: Appetizer of the Week, Appetizers, baking, Celery, Cooking, Cooking spray, Diabetes Self Management, Food, Garlic Clove, Ground Red Pepper, Marjoram Leaves, mushrooms, Onion, Paprika, Quick and Easy Stuffed Mushrooms, recipes, Whole wheat bread, Worcestershire sauce
This week’s Appetizer of the Week is Quick and Easy Stuffed Mushrooms. To make this week’s Appetizer you’ll be needing Whole Wheat Bread, Mushrooms, Celery, Onion, Garlic Clove, Worcestershire Sauce, Marjoram Leaves, Ground Red Pepper, Cooking Spray, and Paprika. There’s 20 calories and 3 net carbs per serving (2 Mushrooms). The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Quick and Easy Stuffed Mushrooms
These stuffed mushrooms are a cinch to prepare and are the perfect app for starting off an elegant Mediterranean-style meal. And with only 20 calories and 4 grams of carbohydrate per two-cap serving, they’ll leave plenty of room for the main course!
Ingredients
1 slice whole-wheat bread
16 large mushrooms
1/2 cup sliced celery
1/2 cup sliced onion
1 clove garlic
1 teaspoon Worcestershire sauce
1/2 teaspoon marjoram leaves, crushed
1/8 teaspoon ground red pepper
Nonstick cooking spray
Dash paprika
Directions
Yield: 8 servings
Serving size: 2 stuffed mushroom caps
1. Tear bread into pieces; place in food processor. Process 30 seconds, or until crumbs are formed. Transfer to small bowl; set aside.
2. Remove stems from mushrooms; reserve caps. Place mushroom stems, celery, onion, and garlic in food processor; process using on/off pulses until vegetables are finely chopped.
3. Spray large skillet with nonstick cooking spray. Add vegetable mixture; cook and stir over medium heat 5 minutes, or until onion is tender. Remove to bowl. Stir in bread crumbs, Worcestershire sauce, marjoram, and red pepper.
4. Fill mushroom caps evenly with mixture, pressing down firmly. Place about 1/2 inch apart in shallow baking pan. Spray tops with cooking spray. Sprinkle with paprika.
5. Preheat oven to 350°F. Bake 15 minutes, or until heated through.
Note: Mushrooms can be stuffed up to one day ahead. Refrigerate filled mushroom caps, covered, until ready to serve. Bake in preheated 300°F oven 20 minutes, or until heated through.
Nutrition Information:
Calories: 20 calories, Carbohydrates: 4 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 29 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/appetizer/quick-and-easy-stuffed-mushrooms/
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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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