Slow Cooker Soups

August 25, 2017 at 5:57 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Slow Cooker Soups. Easily prepared, Delicious, and Diabetic Friendly Slow Cooker Soups. With recipes like; Chicken Mulligatawny Soup, Vegetarian Black Bean Soup, and Country Italian Beef Stew. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Slow Cooker Soups
You’re juggling a thousand responsibilities each day; the last thing you want to do when you come home is make dinner. With a little help from your slow cooker, you can throw together a few ingredients in the morning and sit down later to a steaming bowl of goodness. And the best part about dinner in one pot: fewer plates to spin on the way to the sink.

 

Chicken Mulligatawny Soup

Curry powder offers a delicious taste to this Asian-inspired soup. Dish it up tonight for a low-calorie meal the whole family will love…….

 

Vegetarian Black Bean Soup

Spice up dinner tonight with this jalapeno-infused slow simmer. You’ll get a kick of Mexican flavor without eating too much carbohydrate — just 37 grams per serving……

 

Country Italian Beef Stew

Satisfy any appetite with this flavor-filled stew. Rosemary and basil amp up the Italian zest while keeping calories and carbs to a minimum……..

 

* Click the link below to get all the Slow Cooker Soups
http://www.diabeticlivingonline.com/diabetic-recipes/soup/slow-cooker-soups

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Healthy Fish and Seafood Main Dish Recipes

August 17, 2017 at 4:57 AM | Posted in Eating Well | Leave a comment
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From the eatingWell website and EatingWell Magazine its Healthy Fish and Seafood Main Dish Recipes. Lobster, Shrimp, Fish, Scallop, healthy and delicious recipes. Find these and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Fish and Seafood Main Dish Recipes
Find healthy, delicious fish and seafood main dish recipes including crab, salmon, shrimp and tuna. Healthier Recipes, from the food and nutrition experts at EatingWell.

 

Angry Lobster
In this lobster recipe, pieces of lobster are roasted in a very hot oven with white wine, herbs and crushed red pepper to make a spicy sauce. The angry in the name most likely comes from the hot pepper, but some say cutting up the lobsters sets the tone for this dish. Serve with crusty bread to sop up the sauce and plenty of fresh napkins……

 

Low-Country Boil
One pot is all you need for this easy Low-Country boil. We added green beans to the classic combination of potatoes, corn, shrimp and sausage to boost the veggie servings for a healthier crowd-pleasing meal. Dump the whole potful out on newspaper and serve with melted butter for dipping and crusty bread to round it all off!……

 

Rice Noodles with Butternut Squash and Five-Spice Shrimp
Noodle dishes like this one are often served as part of a Chinese New Year’s celebration to symbolize a long, healthy life. In this easy recipe, butternut squash adds another layer of meaning with a golden color evocative of a prosperous year to come……

 

 

* Click the link below to get all the Healthy Fish and Seafood Main Dish Recipes
http://www.eatingwell.com/recipes/17952/ingredients/fish-seafood/main-dishes/

No-Cook Diabetic Meals

August 8, 2017 at 5:20 AM | Posted in diabetes, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its No-Cook Diabetic Meals. Hungry, Don’t feel like cooking, but want it to be Diabetic Friendly, NO Problem! Try these No-Cook Diabetic Meals. Delicious recipes like; Glass Noodle Salad with Peanut Sauce, Smoked Salmon Breakfast Wraps, and Peach-Blueberry Parfait. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

No-Cook Diabetic Meals

What do you do when your stomach is rumbling but you just don’t feel like cooking? Turn to these yummy no-cook meals! These easy recipes will satisfy and require only a little chopping, stirring, or mixing.

 

Glass Noodle Salad with Peanut Sauce

For an Asian-inspired meal that doesn’t require a skillet, try this veggie-loaded dish you can make in minutes. High in fiber and featuring a sweet-and-spicy dressing made with peanut butter, honey, crushed pepper, and ginger, this no-cook noodle salad is sure to satisfy……

 

Smoked Salmon Breakfast Wraps

You’ll love these smoked salmon breakfast wraps you can fix without cooking and grab on the go. Instead of the traditional bagels, this protein-rich take on lox and cream cheese uses whole wheat tortillas……

 

Peach-Blueberry Parfaits

No time to cook breakfast? No problem. Make a peach-blueberry parfait using fat-free yogurt, lightly sweetened multigrain cereal, and fresh peaches and blueberries…….

 

* Click the link below to get all the No-Cook Diabetic Meals
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/no-cook-diabetic-meals

Kitchen Hint of the Day!

June 16, 2017 at 5:21 AM | Posted in Kitchen Hints | Leave a comment
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When making Stir Fry…….

 

Add the sauces and pre-cooked noodles last. They only need to be stir-fried until just heated through. Wok on!

Chicken Stir -Fry w/ Baby Carrots, Cut Green Beans, Water Chestnuts, Bean Sprouts…..

June 13, 2017 at 5:02 PM | Posted in chicken, stir-fry, vegetables | Leave a comment
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Tonight’s Menu: Chicken Stir -Fry w/ Baby Carrots, Cut Green Beans, Water Chestnuts, Bean Sprouts, and Mushrooms

 

 

 

For Breakfast this morning I toasted a couple of Eggo Waffles (Low Fat Nutrigrain) and had my morning cup of Bigelow Decaf Green Tea. I had ordered a Rotisserie Chicken from Kroger yesterday and after Lunch I went to pick up. Using as part of my Dinner tonight. Had a thunderstorm come through early this morning and then partly cloudy and 92 degrees out, and VERY humid. Don’t like this humidity at all. I seen the Wild Turkey again this morning in the back yard, second time I’ve seen them recently. We have the Turrkey, a couple of Deer, and assorted other critters running around. We also have somehow been adopted by a large yellow cat that now stays around the house outside. He sleeps a lot and that’s about it. For Dinner tonight its Chicken Stir -Fry w/ Baby Carrots, Cut Green Beans, Water Chestnuts, Bean Sprouts, and Mushrooms.

 

 

To make the Stir – Fry I’ll need; 1 Whole Rotisserie Chicken (Kroger Deli), 1 package Hakubaku Organic Japanese Wheat Noodles, 1 can Whole Baby Carrots (drained), 1 small can Del Monte Cut Green Beans (drained), Sliced Water Chestnuts (drained), 1 can of Bean Sprouts (drained), 1 can Stir-Fry Mushrooms (drained), Chow Mein Noodles, Kikkoman Less Sodium Soy Sauce, and Extra Light Olive Oil.

 

 

 

 

I went to Kroger earlier today and picked up a Whole Rotisserie Chicken. Pulled all the meat and this was my Chicken for the Stir-Fry. Next I grabbed a large nonstick skillet and sprayed it Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil and heated the pan on medium heat. When heated I added my Pulled Chicken, Carrots, Green Beans, Water Chestnuts, Bean Sprouts, and Mushrooms. Stirred until mixed then added the Kikkoman Soy Sauce, you add this according to your taste. Stirred and heated everything until heated through. Removed it from the heat and covered it.

 

 

Next I boiled my Udon Noodles. I used a large pot and filled it 1/2 way with water. Heated the water to boiling and added my Noodles. Stirring, and cooked for 4 minutes. Drained them and added them to the Stir – Fry Skillet. Stirred until mixed and served! This hit the spot for Dinner! Topped a bowl of the Sir – Fry with some Chow Mein Noodles. Had a Diet Dr. Pepper to drink. For Dessert/Snack tonight a bowl of Skinny Pop – Pop Corn along with a Diet Trop A Rocka Snapple.

 

 

 

 

 

Kikkoman Less Sodium Soy Sauce
Kikkoman Less Sodium Soy Sauce is brewed exactly the same way as all-purpose Kikkoman Soy Sauce. However, after the fermentation process is completed, approximately 40% of the salt is removed. Although there is less sodium in Less Sodium Soy Sauce, all the flavor and quality characteristics remain because it is aged before extracting the salt. However, to maintain this full flavor, we recommend using it during the latter stage of cooking in braising sauces, soups and stews, vegetables or stir-frys.

Ingredients
WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE; LESS THAN 1/10 OF 1% AS A PRESERVATIVE.

http://www.kikkomanusa.com/homecooks/products/products_hc_details.php?pf=10102

Meanwhile back at the SayersBrook Bison Ranch………Bison Pasta Salad

June 3, 2017 at 5:00 AM | Posted in SayersBrook Ranch | Leave a comment
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This week from SayersBrook Bison Ranch ( http://www.sayersbrook.com/) is a recipe for Bison Pasta Salad. It’s made using the SayersBrook Bison Summer Sausage. Bison is just one of the items that you’ll find at the SayersBrook site. Besides the Bison you can choose from Elk, Wild Boar, Ostrich, Chicken, Hams, and more! Plus they have a large selection of recipes for you to check out. I just had one of the Bison Chopped Steaks and it’s one of my favorites! So enjoy today’s recipe, Bison Pasta Salad.

 

 

Bison Pasta Salad
yield 6-8
Ingredients

1 lb. cooked cork screw noodles
1 (8-oz.) can black olives, chopped
10 cherry tomatoes
12 oz. Bison summer sausage, chopped
7 T. Parmesan cheese, grated into small pieces
1 (16-oz.) Seven Seas Viva Herbs
1 bunch broccoli flowerets Spices dressing
2 sm. zucchini, thinly sliced
8 green onions, chopped
Instructions

1 – Combine cooked noodles, broccoli, onions, zucchini, cheese and dressing in dish. Refrigerate overnight.
2 – Add Bison summer sausage and tomatoes just before serving.
http://cooking-buffalo.com/838/

 

BISON AND WILD GAME RECIPES

It’s so easy to eat all natural, bison and wild game meat. NO antibiotics, NO steroids. Chemical Free. Buy online and have it delivered to you door. And we’ve got tons of easy recipes for every taste.
Cook fast, cook healthy!

 

Toll-Free : 888-472-9377
Phone : 573 438-4449

info@sayersbrook.com
http://www.sayersbrook.com/
2056 hwy 195
Hermann, MO 65041

Soup Special of the Day!……….Vegetable-Chicken Noodle Soup

May 14, 2017 at 5:44 AM | Posted in soup, Soup Special of the Day | Leave a comment
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This week’s Soup Special of the Day is Vegetable-Chicken Noodle Soup. Chicken, Turnips, Leeks, and Carrots are just some of the ingredients that make up this week’s recipe. It comes from the Diabetic Gourmet Magazine. If you’ve never visited the Diabetic Gourmet site its time! You’ll find a large assortment of Diabetic Friendly Recipes, Tips, and Diabetic News. Enjoy and Eat Healthy! http://diabeticgourmet.com/

 

 

Vegetable-Chicken Noodle Soup

Ingredients

6 cups 1/3-less-salt chicken broth, divided
1 cup chopped celery
1/2 cup thinly sliced leek (white part only)
1/2 cup chopped carrot
1/2 cup peeled and chopped turnip
1 tablespoon minced fresh parsley
1-1/2 teaspoons fresh thyme or 1/2 teaspoon dried thyme leaves
1 teaspoons fresh rosemary or 1/4 teaspoon dried rosemary
1 teaspoon balsamic vinegar
1/4 teaspoon fresh ground black pepper
2 ounces uncooked “no-yolk” broad noodles
1 cup diced cooked chicken
Directions

1 – Place 1/3 cup chicken broth, celery, leek, carrot and turnip in large saucepan. Cover and cook over medium heat until vegetables are tender, stirring occasionally.
2 – Stir in remaining 5 -2/3 cups chicken broth, parsley, thyme, rosemary, vinegar and black pepper. Bring to a boil; add noodles. Cook until noodles are tender; stir in chicken. Reduce heat to medium. Simmer until heated through.
Nutritional Information (Per Serving)
Calories: 98
Protein: 10g
Sodium: 73 mg
Cholesterol: 18 mg
Fat: 2g
Carbohydrates: 12g
http://diabeticgourmet.com/recipes/html/253.shtml

Healthy Asian Recipes

April 21, 2017 at 5:08 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Asian Recipes. Delicious and healthy Asian inspired recipes like; Moo Shu Vegetables, Vietnamese-Style Beef and Noodle Broth, and Sichuan-Style Chicken with Peanuts. Find these and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 
Healthy Asian Recipes
Find healthy, delicious Asian recipes including Asian soup, dumpling, rice and noodle recipes. Healthier Recipes, from the food and nutrition experts at EatingWell.

 

 

 

Moo Shu Vegetables
This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. Serve with warm whole-wheat tortillas, Asian hot sauce and extra hoisin if desired…….

 
Vietnamese-Style Beef and Noodle Broth
Inspired by pho—a traditional Vietnamese soup—this one-pot meal is garnished with crunchy mung bean sprouts and chopped fresh basil. You could also serve it with lime wedges and a bottle of Asian chile sauce, such as sriracha, on the side…..

 
Sichuan-Style Chicken with Peanuts
The piquant Sichuan Sauce (which doubles easily) works well with almost any stir-fry but particularly enhances dishes with meat, fish and poultry. When stir-frying chicken, always spread the pieces in the wok and let them cook undisturbed for 1 minute before stirring. This allows the chicken to sear and prevents sticking. To smash the ginger, use the side of a cleaver or chef’s knife……..

 

 
* Click the link below to get all the Healthy Asian Recipes
http://www.eatingwell.com/recipes/17905/cuisines-regions/asian-food/

Healthy Recipes with Vegetable Noodles

April 11, 2017 at 5:00 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Healthy Recipes with Vegetable Noodles. Delicious and healthy recipes that replace pasta with vegetable pasta! Delicious recipes like; Noodle-Less Lasagna, Seared Chicken with Mango Salsa and Spaghetti Squash, and Spaghetti Squash and Meatballs. Find these and all the others at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 
Healthy Recipes with Vegetable Noodles

Put down that box of pasta and try vegetable noodles instead. With a spiralizer or vegetable peeler, you can create ribbons or strands of nutrient-packed veggies that are lower in calories than pasta. Firm vegetables hold their shape best. Try carrots, beets, sweet potatoes, turnips, summer and winter squash in these delicious recipes. Eating more vegetables is just a twirl away.

 

 
Noodle-Less Lasagna
The lasagna that cuts carbs, boosts your veggie servings and is gluten-free: this easy dinner recipe uses slices of roasted eggplant and zucchini as the noodles in this healthy lasagna…..

 
Seared Chicken with Mango Salsa and Spaghetti Squash
A quick mango salsa gives this easy chicken dinner recipe a tropical flavor boost. A generous serving of spaghetti squash rounds out the healthy meal…….

 
Spaghetti Squash and Meatballs
With this spaghetti squash and meatballs recipe, you can reduce the carbohydrates and increase the vegetable servings by skipping pasta and serving the Italian-seasoned turkey meatballs and quick, homemade marinara sauce over thin strands of cooked spaghetti squash instead. Cooking the squash first in the microwave and then in a skillet to cook off the extra moisture, gives the squash a more spaghetti-like texture……..

 

 
* Click the link below to get all the Healthy Recipes with Vegetable Noodles
http://www.eatingwell.com/recipes/22378/main-dishes/vegetables/healthy-recipes-vegetable-noodles/slideshow/healthy-recipes-with-vegetable-noodles/

Our Best Diabetic Recipes for Spring

March 23, 2017 at 6:15 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Our Best Diabetic Recipes for Spring. Celebrate the arrival of Spring with healthy and delicious recipes like; Easy Berry Puff Pancake, Cashew-Cilantro Pesto with Veggie Noodles, and Roasted Mediterranean Chicken. Find these and more all on the Diabetic Living Online website. Enjoy and eat Healthy! http://www.diabeticlivingonline.com/

 
Our Best Diabetic Recipes for Spring

The start of spring calls for fun dishes featuring fresh ingredients. We packed tons of seasonal fruits and veggies into these diabetes-friendly recipes for healthy breakfasts, lunches, dinners, and desserts that work for a variety of diets.

 

 

Easy Berry Puff Pancake

Crowned with almonds and topped with fresh berries, this low-carb pancake recipe comes together in the oven and makes a gorgeous spring-inspired breakfast for two……

 
Cashew-Cilantro Pesto with Veggie Noodles

Create gluten-free “veggie noodles” by cutting cucumber, radish, and carrot into thin ribbons. We tossed the veggie noodles with homemade pesto for a no-cook low-carb meal that’s suited to a raw diet…….

 
Roasted Mediterranean Chicken

Inspired by the flavors of the Mediterranean, this gluten-free, low-carb dish features roasted nonstarchy vegetables, cannellini beans, and tender chicken pieces……

 
* Click the link below to get all the – Our Best Diabetic Recipes for Spring
http://www.diabeticlivingonline.com/diabetic-recipes/popular/our-best-diabetic-recipes-spring

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