Healthy Asian Recipes

April 21, 2017 at 5:08 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Asian Recipes. Delicious and healthy Asian inspired recipes like; Moo Shu Vegetables, Vietnamese-Style Beef and Noodle Broth, and Sichuan-Style Chicken with Peanuts. Find these and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 
Healthy Asian Recipes
Find healthy, delicious Asian recipes including Asian soup, dumpling, rice and noodle recipes. Healthier Recipes, from the food and nutrition experts at EatingWell.

 

 

 

Moo Shu Vegetables
This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. Serve with warm whole-wheat tortillas, Asian hot sauce and extra hoisin if desired…….

 
Vietnamese-Style Beef and Noodle Broth
Inspired by pho—a traditional Vietnamese soup—this one-pot meal is garnished with crunchy mung bean sprouts and chopped fresh basil. You could also serve it with lime wedges and a bottle of Asian chile sauce, such as sriracha, on the side…..

 
Sichuan-Style Chicken with Peanuts
The piquant Sichuan Sauce (which doubles easily) works well with almost any stir-fry but particularly enhances dishes with meat, fish and poultry. When stir-frying chicken, always spread the pieces in the wok and let them cook undisturbed for 1 minute before stirring. This allows the chicken to sear and prevents sticking. To smash the ginger, use the side of a cleaver or chef’s knife……..

 

 
* Click the link below to get all the Healthy Asian Recipes
http://www.eatingwell.com/recipes/17905/cuisines-regions/asian-food/

Healthy Recipes with Vegetable Noodles

April 11, 2017 at 5:00 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Healthy Recipes with Vegetable Noodles. Delicious and healthy recipes that replace pasta with vegetable pasta! Delicious recipes like; Noodle-Less Lasagna, Seared Chicken with Mango Salsa and Spaghetti Squash, and Spaghetti Squash and Meatballs. Find these and all the others at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 
Healthy Recipes with Vegetable Noodles

Put down that box of pasta and try vegetable noodles instead. With a spiralizer or vegetable peeler, you can create ribbons or strands of nutrient-packed veggies that are lower in calories than pasta. Firm vegetables hold their shape best. Try carrots, beets, sweet potatoes, turnips, summer and winter squash in these delicious recipes. Eating more vegetables is just a twirl away.

 

 
Noodle-Less Lasagna
The lasagna that cuts carbs, boosts your veggie servings and is gluten-free: this easy dinner recipe uses slices of roasted eggplant and zucchini as the noodles in this healthy lasagna…..

 
Seared Chicken with Mango Salsa and Spaghetti Squash
A quick mango salsa gives this easy chicken dinner recipe a tropical flavor boost. A generous serving of spaghetti squash rounds out the healthy meal…….

 
Spaghetti Squash and Meatballs
With this spaghetti squash and meatballs recipe, you can reduce the carbohydrates and increase the vegetable servings by skipping pasta and serving the Italian-seasoned turkey meatballs and quick, homemade marinara sauce over thin strands of cooked spaghetti squash instead. Cooking the squash first in the microwave and then in a skillet to cook off the extra moisture, gives the squash a more spaghetti-like texture……..

 

 
* Click the link below to get all the Healthy Recipes with Vegetable Noodles
http://www.eatingwell.com/recipes/22378/main-dishes/vegetables/healthy-recipes-vegetable-noodles/slideshow/healthy-recipes-with-vegetable-noodles/

Our Best Diabetic Recipes for Spring

March 23, 2017 at 6:15 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Our Best Diabetic Recipes for Spring. Celebrate the arrival of Spring with healthy and delicious recipes like; Easy Berry Puff Pancake, Cashew-Cilantro Pesto with Veggie Noodles, and Roasted Mediterranean Chicken. Find these and more all on the Diabetic Living Online website. Enjoy and eat Healthy! http://www.diabeticlivingonline.com/

 
Our Best Diabetic Recipes for Spring

The start of spring calls for fun dishes featuring fresh ingredients. We packed tons of seasonal fruits and veggies into these diabetes-friendly recipes for healthy breakfasts, lunches, dinners, and desserts that work for a variety of diets.

 

 

Easy Berry Puff Pancake

Crowned with almonds and topped with fresh berries, this low-carb pancake recipe comes together in the oven and makes a gorgeous spring-inspired breakfast for two……

 
Cashew-Cilantro Pesto with Veggie Noodles

Create gluten-free “veggie noodles” by cutting cucumber, radish, and carrot into thin ribbons. We tossed the veggie noodles with homemade pesto for a no-cook low-carb meal that’s suited to a raw diet…….

 
Roasted Mediterranean Chicken

Inspired by the flavors of the Mediterranean, this gluten-free, low-carb dish features roasted nonstarchy vegetables, cannellini beans, and tender chicken pieces……

 
* Click the link below to get all the – Our Best Diabetic Recipes for Spring
http://www.diabeticlivingonline.com/diabetic-recipes/popular/our-best-diabetic-recipes-spring

Cozy Chicken Soup Recipes

February 26, 2017 at 6:33 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Cozy Chicken Soup Recipes. Delicious and Diabetic Friendly Chicken Soup Recipes. Recipes like; Chicken-Squash Noodle Soup, Chicken Chili Monterey, and Spanish Chicken Stew. You can find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 
Cozy Chicken Soup RecipesDiabetic living logo

Lift your spirits and tantalize your taste buds with a hearty and healthy bowl of chicken soup, chunky stew, or gumbo. With this delightful and diverse collection of recipes, you’ll never think of chicken soup as boring again.

 

 

Chicken-Squash Noodle Soup

Featuring chunks of tender zucchini, this protein-packed soup also boasts carrots, celery, onion, and garlic for a cozy meal in a bowl…..

 
Chicken Chili Monterey

Break out this recipe for any holiday or dinner party and watch guests swoon. Curry powder and chunks of tender apples are highlights in an exotic masterpiece….

 
Spanish Chicken Stew

Put a fresh and romantic spin on chicken stew for a stress-free solution to dinner. Just toss in your ingredients and slow cook to perfection…..

 

 

* Click the link below to get all the Cozy Chicken Soup Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/chicken/cozy-chicken-soup-recipes

Jennie – O Recipe of the Week – Easy Turkey Samosas

January 27, 2017 at 6:17 AM | Posted in Jennie-O Turkey Products | 2 Comments
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This week’s Jennie – O Recipe of the Week is – Easy Turkey Samosas. I wasn’t sure exactly what a Samosa was so I found it on wiki which said; A samosa is a fried or baked dish with a savory filling, such as spiced potatoes, onions, peas, lentils, macaroni, noodles or minced meat. Pine nuts can also be added. There you have it! This one is made using JENNIE-O® Lean Ground Turkey, several Spices and Eggroll Wrappers. You can find this recipe at the Jennie – O website along with all the other delicious and healthy recipes at the site. Enjoy and Make the Switch in 2017! https://www.jennieo.com/

 

 

Easy Turkey Samosas

Samosas, made popular in Southeast Asia, are hitting restaurants across the U.S. and we’re not surprised. This recipe features a savory filling wrapped and fried crispy. Try them as an appetizer or entrée tonight!

INGREDIENTSeasy-turkey-samosas

1 tablespoon olive oil
1 (1-pound) package JENNIE-O® Lean Ground Turkey
½ cup finely chopped onion
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground chili powder
½ teaspoon kosher salt
½ cup chopped fresh cilantro leaves
12 eggroll wrappers
vegetable oil for frying
DIRECTIONS

1) In large skillet add oil. Cook ground turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Add onions, cumin, coriander, chili powder, and salt. Stir in cilantro leaves and cool completely.
3) Brush edges of wrapper with water. Place 3 tablespoons of turkey mixture in center of eggroll wrapper. Fold top corners over filling creating a triangle at the top. Fold point of triangle down and fold bottom corners over top of triangle to seal.
4) Heat oil to 325°F in large deep sided skillet or Dutch oven. Place samosas in hot oil, in small batches and cook 2 to 3 minutes or until lightly browned.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATIONJennie O Make the Switch
PER SERVING
Calories 270
Protein 19g
Carbohydrates 30g
Fiber 1g
Sugars 2g
Fat 8g
Cholesterol 55mg
Sodium 480mg
Saturated Fat 2g
https://www.jennieo.com/recipes/1107-easy-turkey-samosas

Turkey Zucchini Thai Noodle Salad

January 21, 2017 at 7:40 AM | Posted in Jennie-O Turkey Products | Leave a comment
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I’m passing along a new recipe from Jennie – O, Turkey Zucchini Thai Noodle Salad. Delicious and healthy complete meal. Made using JENNIE-O® Savory Roast Turkey Breast Tenderloin along with Zucchini Noodles, Red Bell Peppers, Carrots, Purple Cabbage, Cucumber, and more! You can this recipe along with a fantastic selection of Delicious and Healthy Recipes all on the Jennie – O website. Enjoy and Make the Switch in 2017! https://www.jennieo.com/

 

 

Turkey Zucchini Thai Noodle Salad

Zucchini noodles replace classic noodles in this Asian salad. This dish features fresh vegetables and roasted turkey tossed in peanut sauce.

INGREDIENTSturkey-zucchini-thai-noodle-salad

6 ounces JENNIE-O® Savory Roast Turkey Breast Tenderloin
3 large zucchini, spiraled into noodles
1 red bell pepper, thinly sliced
1 cup shredded carrots
1 cup purple cabbage, thinly sliced
1 cup cucumber, julienned
½ cup chopped green onions
2 tablespoons HOUSE OF TSANG® Bangkok Peanut Sauce
2 tablespoons rice wine vinegar
2 tablespoons olive oil
garnish: chopped dry-roasted peanuts

 
DIRECTIONS

1 – Cook turkey tenderloin as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2 – Slice or chop.
3 – Divide zucchini into 2 serving bowls. Divide turkey turkey, zucchini, bell pepper, carrots, cabbage, cucumber and green onions into each bowl.
4 – In small bowl whisk together peanut sauce, vinegar and oil. Drizzle desire amount over each salad. Garnish with peanuts, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATIONJennie O Make the Switch
PER SERVING
Calories250
Protein20g
Carbohydrates22g
Fiber5g
Sugars10g
Fat10g
Cholesterol40mg
Sodium980mg
Saturated Fat2g
https://www.jennieo.com/products/107-savory-roast-turkey-breast-tenderloin

Eat to Beat Diabetes: Home-Style Dinner Recipes

December 16, 2016 at 6:05 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Eat to Beat Diabetes: Home-Style Dinner Recipes. Delicious Home-Style Dinner Recipes that include recipes like; Cheeseburger Soup, Sesame Honey Chicken and Green Beans, and Cheesy Noodle Casserole. You can find these and all the other Eat to Beat Diabetes: Home-Style Dinner Recipes at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Eat to Beat Diabetes: Home-Style Dinner RecipesDiabetic living logo

When you think of your favorite comfort foods, what comes to mind? Casseroles, pizza, chicken, meat loaf, and potatoes? You can eat all of these home-style foods and more even while managing a diabetes meal plan and maintaining a healthy weight.

 

 

Cheeseburger Soup

Nothing says home-style cooking like cheeseburger soup. This diabetic recipe doesn’t skimp on your favorite ingredients or flavor and still has just 23 grams of carb per serving. Dress it up with fresh chopped tomatoes, chives, and whole grain croutons. …..

 
Sesame Honey Chicken & Green Beans

Quick and easy weeknight meals don’t have to come frozen in a box. This diabetic dinner for two is ready in less than 30 minutes and features simple and fresh ingredients. Enjoy a generous serving for just 35 grams of carb, which includes 1/3 cup of brown rice!….

 
Cheesy Noodle Casserole

If you’ve been searching for a home-style, slow cooker, diabetic, vegetarian casserole, we have a recipe for you. It’s packed full of carrots, celery, and onion, plus tofu adds protein while keeping saturated fat low. Enjoy a 1-cup serving for just 31 grams of carb and 245 calories……

 

 

* Click the link below to get all the Eat to Beat Diabetes: Home-Style Dinner Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/eat-to-beat-diabetes-home-style-dinner-recipes

Diabetic Dish of the Week – Asian Chicken and Broccoli Stir-Fry

November 22, 2016 at 6:14 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Recipe of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is an Asian Chicken and Broccoli Stir-Fry. It’s an Oriental skillet combining chicken, broccoli florets, red peppers, onions, water chestnuts, ramen noodles, and baby corn. You’ll find various versions of this one online but this one is from the CooksRecipes website. You can check Cooks for any of your recipe needs. Excellent selecton of Diabetic Friendly Recipes. http://www.cooksrecipes.com/index.html

 

 

Asian Chicken and Broccoli Stir-Fry

Easy to make spicy and sweet Oriental skillet combining chicken, broccoli florets, red peppers, onions, water chestnuts and ramen noodles. A meal in one – just add fresh fruit for dessert.

Recipe Ingredients:

Sauce:
6 tablespoons prepared hoisin sauceCooksrecipes 2
3 tablespoons light soy sauce
2 tablespoons Equal® Spoonful*
2 teaspoons lime juice
2 teaspoons dark sesame oil
1/4 teaspoon crushed red pepper flakes

Stir-Fry:
1 (3-ounce) package any flavor ramen noodle soup mix
1 cup warm water
2 tablespoons vegetable oil – divided use
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
3 cups broccoli florets
1/2 cup chopped red bell pepper
1/3 cup sliced green onions
1 (8-ounce) can sliced water chestnuts, drained
1/2 cup baby corn (optional)

 

Cooking Directions:

1 – For Sauce: Combine all ingredients; set aside.
2 – For Stir-Fry: Remove seasoning packet from ramen noodles and save for another use. Break noodles into pieces. Place in 1-quart microwave safe bowl; pour warm water over noodles. Microwave on HIGH, uncovered, 2 to 3 minutes, stirring twice, until noodles are tender; drain. Set aside.
3 – Meanwhile, heat 1 tablespoon vegetable oil in large skillet or wok over medium-high heat. Cook and stir chicken 8 to 10 minutes, or until no longer pink. Remove chicken from skillet and keep warm.
4 – Add remaining 1 tablespoon oil to skillet. Cook and stir broccoli 4 minutes. Add red pepper and onion; cook and stir 2 to 3 minutes more. Add cooked chicken, water chestnuts and baby corn. Cook and stir 1 minute. Stir in cooked noodles and Sauce. Heat until all ingredients are heated through, stirring frequently.
Makes 6 servings.

*May substitute 3 packets Equal sweetener

Nutritional Information Per Serving (1/6 of recipe): calories 221, protein 20 g, carbohydrate 17 g, fat 8 g, cholesterol 44 mg, sodium 641 mg.
http://www.cooksrecipes.com/diabetic/asian_chicken_and_broccoli_stir-fry_recipe.html

Leftovers – Shrimp w/ Noodles and Mushrooms

September 9, 2016 at 5:05 PM | Posted in leftovers, mushrooms, Ronzoni Healthy Harvest Pasta, seafood, shrimp | 1 Comment
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Today’s Menu: Leftovers – Shrimp w/ Noodles and Mushrooms

 

 

shrimp-w-noodles-and-mushrooms-009
I made a Breakfast Sandwich this morning to start the day off. I scrambled 1 medium size Egg, fried up 4 slices of Boar’s Head Deluxe Ham, 1 slice of Sargento Ultra Thin Sharp Cheddar Cheese, and served on a toasted Healthy Life Whole Grain English Muffin.Back when I was able to work I would fix a Breakfast Sandwich every morning before work and wrap it in foil. Then eat on the way to work, used to love that! Outside it’s showers and in the low 80’s. Swept the driveway off and got the cart out and cleaned it up, much needed. Back inside it was computer cleaning day. Ran scans, reinstalled 2 programs, updated passwords, and then cleaned computer desk. So for Dinner tonight its Leftovers – Shrimp w/ Noodles and Mushrooms.

 

Far be it from me to let delicious leftovers go to waste! I really enjoyed last night’s Dinner. So much that I’m having the leftovers for my Dinner tonight! I’m just a huge fan of Shrimp and Pasta and with the added Mushrooms, I’m all over it! So for Dinner tonight its Leftovers – Shrimp w/ Noodles and Mushrooms. I’m leaving yesterday’s Dinner posting for the description and directions to make the dish, Enjoy!

 

 

shrimp-w-noodles-and-mushrooms-002
I came across a recipe from a site I follow, Food Mingle. The recipe was Egg Noodles and Mushrooms and it gave the idea for my Dinner tonight, thank you Food Mingle! So tonight I’m preparing Shrimp w/ Noodles with Mushrooms. To make the dish I’ll need; 1 – 1 lb. bag of Kroger Jumbo Shrimp, Old Bay Seasoning, 1/2 bag of Ronzini Smart Taste Extra Wide Noodle Style Pasta, sliced Baby Portabella Mushrooms, Parsley, and Sea Salt.

 

 

 

Shrimp, Tomato Pesto Sauce, Whole Grain Rotini, and Baked French 003
For the Shrimp part of the dish I used Kroger Brand Jumbo Shrimp. I had them in the freezer so I let them thaw overnight in the fridge. I love the Shrimp and Seafood. I started by rinsing the Shrimp off in cold water and letting it dry in a colander. Using a medium size skillet, that I sprayed with Pam Cooking Spray and a 1 tablespoon of Extra Virgin Olive Oil, that I heated on medium heat I cooked the Shrimp. I seasoned them with Old Bay Seasoning. Cooked them 2 minutes per side, turning the Shrimp once. So delicious and so easy to prepare! Removed them from the pan and placed them on a plate and set it aside.

 

shrimp-w-noodles-and-mushrooms-004
As the Shrimp was cooking in a small skillet I sauteed the sliced Mushrooms. Using Baby Bella Mushrooms, I sliced the Mushrooms. I seasoned them with Dried Thyme, Ground Smoked Cumin, Dried Parsley, and Sea Salt. Pan fried them in Extra Virgin Olive Oil and a pat of Blue Bonnet Light Butter. Removed from the heat and set aside.
 

 

 

Buffalo Tenderloin-Tips w Noodles and Whole Baby Carrots 010
Finally to prepare the Noodles I brought 2 qts. water to a rapid boil. To add flavor and reduce stickiness, add salt. Add the pasta and stir; return to rapid boil. Cook uncovered for 7 minutes, stirring occasionally. Drain well and empty the Noodles into a large bowl. Toss in the sauteed Mushrooms. Add the Shrimp, add the parsley, and season with a little salt, to taste. I love the combo of Shrimp and Pasta and throw in the Mushrooms, it’s a winner! For dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

Ronzini Smart Taste Extra Wide Noodle Style Pasta

Smart eating means combining great taste with nutrition. Ronzini Smart Taste Extra Wide Noodle Style Pasta has the white pasta taste your family loves and extra nutrients to help them grow strong and healthy. Ronzoni Smart Taste is an excellent source of fiber and an excellent source of the bone-building nutrients calcium and vitamin D. Plus, Ronzoni Smart Taste looks, cooks and tastes like regular white pasta. It’s a smart way for your family to get more nutrition from every pasta meal.

* Ronzini Smart Taste Extra Wide Noodle Style Pasta :Ronzini Smart Taste Extra Wide Noodle Style Pasta
* Cholesterol and yolk free
* Excellent source of calcium, vitamin D and fiberRonzini Smart Taste Extra Wide Noodle Style Pasta
* Low fat
* Low sodium

Directions:
Instructions: Cooking directions: bring water to a rapid boil. To add flavor and reduce stickiness, add salt. Add pasta and stir; return to rapid boil. Cook uncovered, stirring occasionally. Drain well. Serve as directed. Perfect pasta guide: for 1 portion: 1/4 bag pasta, 2 quarts water & 1 tsp. Salt; 2 portions: 1/2 bag pasta, 3 quarts water & 2 tsp. Salt; 4 portions: full bag of pasta, 5 quarts water & 1 tbsp. Salt. For very firm pasta cook 5 minutes. For firm pasta cook 6 minutes. For tender pasta cook 7 minutes. Maintaining perfect pasta: to keep cooked pasta fresh for later use, toss with a small amount of olive oil or sauce, and refrigerate

Nutrition Facts
Serving Size 56 G
Servings Per Container 6
Amount Per Serving
Calories 180.0
Calories From Fat 5
% Daily Value
Total Fat 0.5 G 1
Saturated Fat 0 G 0
Trans Fat 0 G
Cholesterol 0 Mg 0
Sodium 25 Mg 1
Total Carbohydrate 39 G 13
Dietary Fiber 5 G 20
Sugars 1 G
Protein 7 G

https://www.ronzoni.com/en-us/products/categories/2095/Ronzoni%C2%AESmartTaste%C2%AE.aspx

Low-Calorie Pasta Salad Recipes

June 29, 2016 at 5:11 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Low-Calorie Pasta Salad Recipes. Low calorie pasta salad recipes that include; Sesame Chicken Cucumber Noodle Salad, Chicken & Blueberry Pasta Salad, Broccoli, Ham & Pasta Salad. You can find all these delicious and healthy recipes at the EatingWell website. http://www.eatingwell.com/

 

 

Low-Calorie Pasta Salad Recipes

Lighter recipes for summer pasta salad recipes.EatingWell2
Our low-calorie pasta salad recipes will be a favorite dish at summer BBQs, picnics and potlucks. We’ve replaced much of the mayonnaise in traditional pasta salad recipes with healthier ingredients like yogurt and light sour cream, as well as fiber-rich vegetables, lean proteins and flavorful herbs. Try Sesame Chicken Cucumber Noodle Salad for a lightened-up, healthy pasta salad at your next potluck or as a light summer dinner.

 

 

Sesame Chicken Cucumber Noodle Salad
This sesame chicken and noodle salad couldn’t be simpler to make. It’s a refreshing dish to serve on a hot summer’s night or bring it to your warm-weather potluck: just toss the salad with the dressing when you’re ready to serve. Recipe adapted from Simply Ming One-Pot Meals by Ming Tsai and Arthur Boehm (Kyle Books, 2010)…..

 
Chicken & Blueberry Pasta Salad
Yes, blueberries and pasta. The addition of poached chicken and feta cheese makes this dish into a light and satisfying summer supper that’s also great for a potluck. If you already have some leftover chicken, skip Step 1 and add shredded chicken in Step 4……

 
Broccoli, Ham & Pasta Salad
A great make-ahead entree, this lightened-up pasta salad is loaded with broccoli and peppers. Smoky ham and sweet raisins give it plenty of punch. Enjoy the leftovers for a fuss-free lunch. Recipe by Nancy Baggett for EatingWell…..

 

 

* Click the link below to get all the Low-Calorie Pasta Salad Recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_pasta_salad_recipes

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