Healthy Zucchini Noodle Recipes

May 7, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Zucchini Noodle Recipes. Delicious and Healthy Zucchini Noodle Recipes with recipes like; Thai Tofu and Vegetable Curry with Zucchini Noodles, Simple Vegan Pesto Zoodles, and Shrimp Piccata with Zucchini Noodles. Find these recipes and more all at the EatingWell website. So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Zucchini Noodle Recipes
Find healthy, delicious zucchini noodle recipes, from the food and nutrition experts at EatingWell.

Thai Tofu and Vegetable Curry with Zucchini Noodles
For this quick Thai curry recipe, we’ve combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Bonus: Everything is cooked in one skillet, so there’s only one pan to wash after dinner………..

Simple Vegan Pesto Zoodles
Zucchini noodles, or “zoodles,” are a gluten-free, low-calorie substitute for traditional pasta in this easy and fresh vegan dinner. For best results, toss the zucchini pasta with the basil pesto sauce and serve right away…………..

Shrimp Piccata with Zucchini Noodles
The tangy lemon-caper sauce in this healthy Italian makeover recipe is a natural with shrimp. Serving it over zucchini noodles (aka zoodles) keeps the dish summery and low-cal, but it’s also delicious with whole-wheat spaghetti…………

* Click the link below to get all the Healthy Zucchini Noodle Recipes
http://www.eatingwell.com/recipes/23151/ingredients/vegetables/squash/zucchini/noodles/

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Low-Calorie Mushroom Recipes

May 1, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Low-Calorie Mushroom Recipes. Healthy and Delicious Low-Calorie Mushroom Recipes. You’ll find recipes including; Wild Mushroom and Polenta Casserole, Spinach and Warm Mushroom Salad, and Spinach and Tuna Noodle Casserole. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Low-Calorie Mushroom Recipes
Find healthy, delicious low-calorie mushroom recipes, from the food and nutrition experts at EatingWell.

Wild Mushroom and Polenta Casserole
In this vegetarian polenta casserole recipe, the choice of cheese is as important as which wild mushroom you use. Morel or hen of the woods (maitake) mushrooms give a more “meaty” experience, while chanterelle or cremini mushrooms will have a milder flavor. The polenta recipe calls for rich, nutty Taleggio or fontina cheese, but you can also use a good-quality washed rind cheese like Brie or Gouda………….

Spinach and Warm Mushroom Salad
In this hearty mushroom and spinach salad recipe, sturdier “mature” spinach leaves hold up better than baby spinach when tossed with the warm mushroom-and-bacon vinaigrette……..

Spinach and Tuna Noodle Casserole
Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe. Serve with steamed green beans……..

* Click the link below to get all the Low-Calorie Mushroom Recipes
http://www.eatingwell.com/recipes/21881/low-calorie/side-dishes/vegetable/mushroom/

50 Ways To Eat Eggs

March 27, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its 50 Ways To Eat Eggs. Here are some Eggceptional and Healthy Egg Recipes with recipes like; Homemade Chicken Ramen Noodle Bowls, Soft Eggs with Green Goddess Dressing and Brown-Butter Breadcrumbs, and Cheesy Egg Stuffed Peppers. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

50 Ways To Eat Eggs
Eggs are one of the most nutritious (and cheapest!) foods on the planet—one 80-calorie egg provides six grams of filling protein, five grams of heart-healthy fats, vitamin D, plus lutein and zeaxanthin, two antioxidants that help keep your eyes healthy. Here are 50 delicious recipes featuring this eggceptional superfood, from egg-in-a-hole avocado toast to cozy homemade ramen.

Homemade Chicken Ramen Noodle Bowls
Transform canned chicken noodle soup into quick ramen bowls by adding fresh ginger, crunchy vegetables, herbs and a jammy soft-boiled egg. Look for a low-sodium soup that has 450 mg sodium or less per serving…………….

Soft Eggs with Green Goddess Dressing and Brown-Butter Breadcrumbs
For this showstopper of an appetizer, the custardy yolks of soft-cooked eggs are magically balanced with an amazing green goddess dressing and a crunchy brown-butter breadcrumb topping…………..

Cheesy Egg Stuffed Peppers
Bake up omelets in a pepper for a healthy, veggie-packed breakfast. Sweet bell peppers are filled with a cheesy egg filling with all the fixings of a classic Denver omelet. If you’re cooking for a crowd, this recipe is easy to double!……….

* Click the link below to get the 50 Ways To Eat Eggs
http://www.eatingwell.com/recipes/23214/ingredients/eggs/50/slideshow/50-ways-to-eat-eggs/

Chicken Stir -Fry w/ Baby Carrots, Cut Green Beans, Water Chestnuts, Bean Sprouts…..

February 15, 2019 at 6:27 PM | Posted in chicken, stir-fry | 7 Comments
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Tonight’s Menu: Chicken Stir -Fry w/ Baby Carrots, Cut Green Beans, Water Chestnuts, Bean Sprouts, and Mushrooms

 

 

Just a cup of Bigelow Decaf Green Tea this morning for Breakfast. This morning Mom had some errands to run so I drove. We first went to Jungle Jim’s International Market, love shopping there! Then I took her to the local shopping mall. Back home not much else going on. For Dinner tonight its Chicken Stir -Fry w/ Baby Carrots, Cut Green Beans, Water Chestnuts, Bean Sprouts, and Mushrooms.

 

 

 

 

 

To make the Stir – Fry I’ll need; Chicken, 1 package Hakubaku Organic Japanese Wheat Noodles, 1 can Whole Baby Carrots (drained), 1 small can Del Monte Cut Green Beans (drained), Sliced Water Chestnuts (drained), 1 can of Bean Sprouts (drained), 1 can Stir-Fry Mushrooms (drained), Chow Mein Noodles, Kikkoman Less Sodium Soy Sauce, and Extra Light Olive Oil. You can use Beef, Pork, or Shrimp instead of the Chicken. All will work great!

 

 

 

 

 

I’m using the leftover Chicken from last night’s Perdue Whole Roaster. Pulled all the leftover meat and this was my Chicken for the Stir-Fry. Next I grabbed a large nonstick skillet and sprayed it Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil and heated the pan on medium heat. When heated I added my Pulled Chicken, Carrots, Green Beans, Water Chestnuts, Bean Sprouts, and Mushrooms. Stirred until mixed then added the Kikkoman Soy Sauce, you add this according to your taste. Stirred and heated everything until heated through. Removed it from the heat and covered it.

 

 

 

 

 

Next I boiled my Udon Noodles. I used a large pot and filled it 1/2 way with water. Heated the water to boiling and added my Noodles. Stirring, and cooked for 4 minutes. Drained them and added them to the Stir – Fry Skillet. Stirred until mixed and served! This hit the spot for Dinner! Topped a bowl of the Sir – Fry with some Chow Mein Noodles. Had a Diet Dr. Pepper to drink. For Dessert/Snack tonight a bowl of Skinny Pop – Pop Corn along with a Diet Dr. Pepper to drink.

 

 

 

 

 

 


Kikkoman Less Sodium Soy Sauce

Kikkoman Less Sodium Soy Sauce is brewed exactly the same way as all-purpose Kikkoman Soy Sauce. However, after the fermentation process is completed, approximately 40% of the salt is removed. Although there is less sodium in Less Sodium Soy Sauce, all the flavor and quality characteristics remain because it is aged before extracting the salt. However, to maintain this full flavor, we recommend using it during the latter stage of cooking in braising sauces, soups and stews, vegetables or stir-frys.

Ingredients
WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE; LESS THAN 1/10 OF 1% AS A PRESERVATIVE.

http://www.kikkomanusa.com/homecooks/products/products_hc_details.php?pf=10102

Kitchen Hint of the Day!

February 9, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Simmer that Homemade Soup……..

Once soup has come to a boil, reduce to a simmer and make sure that it stays there. Boil things too vigorously, and the vegetables will get mushy, the meat will toughen, and the noodles will start to break down.

Healthy Chinese Food Recipes for Weeknights

January 23, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Chinese Food Recipes for Weeknights. Delicious and Healthy Chinese Food Recipes for Weeknights with recipes like; General Tso’s Chicken, Potsticker and Vegetable Stir-Fry, and Beef Chow Fun. Find these recipes and much more all at the EatingWell website. Don’t forget to subscribe to the EatingWell Magazine, one of my favorites. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Chinese Food Recipes for Weeknights
Sure you could just order takeout, but these quick & healthy Chinese food recipes are made for busy families. Stock your kitchen with a few key ingredients and have some healthy, go-to recipes you love. Better-than-takeout Chinese food is minutes away!

General Tso’s Chicken
In this healthy version of a General Tso’s Chicken recipe, we cut the fat and sodium in half from the original version by not frying the chicken and by using half as much soy sauce in this Chinese-takeout favorite. Serve with steamed baby bok choy or sautéed spinach and steamed brown rice………….

Potsticker and Vegetable Stir-Fry
Turning frozen potstickers into a complete meal is easy when you add them to a vegetable stir-fry in this healthy dinner recipe. Customize based on what’s in your fridge–carrots, broccoli and mushrooms are all great choices. Keep it vegetarian with vegetable potstickers or try shrimp or chicken for some additional protein…………..

Beef Chow Fun
Brown sugar added to black bean-garlic sauce is what gives this stir-fry its unmistakable Chinese takeout flavor. The recipe for beef chow fun works equally well with tofu for a vegetarian meal or boneless, skinless chicken breast. Serve with sliced cucumbers tossed with rice vinegar, sesame seeds and a pinch of salt……..

* Click the link below to get all the Healthy Chinese Food Recipes for Weeknights
http://www.eatingwell.com/recipes/22626/cuisines-regions/asian/chinese/quick-easy/weeknights/slideshow/healthy-chinese-food-recipes-for-weeknights/

Better Than Chinese Takeout Recipes

January 19, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Better Than Chinese Takeout Recipes. Delicious and Healthy Better Than Chinese Takeout Recipes with recipes like; Dan Dan Noodles with Shrimp, Classic Sesame Noodles with Chicken, and Chinese Pork and Vegetable Hot Pot. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Better Than Chinese Takeout Recipes
Stopping on your way home for Chinese takeout is an easy way to get dinner on the table, but the sugary-sweet or way-too-salty sauces and fried options are hardly nutritious. In the time it takes to get takeout, you can make one of these healthy Chinese recipes, which cut calories, fat and sodium and taste just as delicious.

Dan Dan Noodles with Shrimp
Skip takeout and make these delicious, healthy dan dan noodles with a sesame-soy sauce, shrimp and peanuts in just 30 minutes. The Sichuan preserved vegetables add a bright pop of tangy, slightly fermented flavor. Look for them at an Asian market if you want the most authentic flavor or use more commonly available kimchi……..

Classic Sesame Noodles with Chicken
Classic sesame noodles become a healthy meal with lean chicken and tons of veggies in this quick recipe for Asian noodles. Be sure to rinse the spaghetti until it’s cold, then give it a good shake in the colander until it’s well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta………….

Chinese Pork and Vegetable Hot Pot
The richly flavored red braises characteristic of Chinese cooking make warming winter meals that can be adapted to a slow cooker. Typically, seasonings of anise, cinnamon and ginger distinguish these dishes. Pork shoulder becomes meltingly tender during the slow braise. Serve over noodles or brown rice, with stir-fried napa cabbage………………..

* Click the link below to get all the Better Than Chinese Takeout Recipes
http://www.eatingwell.com/recipes/22349/cuisines-regions/asian/chinese/quick-easy/better-than-takeout/slideshow/better-than-chinese-takeout-recipes/

Diabetes-Friendly Home-Style Dinner Recipes

January 3, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetes-Friendly Home-Style Dinner Recipes. Delicious and Diabetes-Friendly Home-Style Dinner Recipes like; Italian Bread and Tomato Soup, Saucy Pot Roast with Noodles, and Versatile Saucy Meatballs. You can find this recipe and much more all at the EatingWell website. Start your year off right and subscribe to the EatingWell Magazine. Each issue is packed with recipes and healthy tips. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetes-Friendly Home-Style Dinner Recipes
You can still enjoy warm and cozy comfort meals without derailing your healthy-eating goals. Add these healthy home-style recipes to your dinner rotation to stay on track. Whether you’re craving pot roast or shepherd’s pie, lasagna or casserole these delicious diabetes-friendly recipes will satisfy your craving for a hearty meal while limiting calories, carbs and saturated fat.

Italian Bread and Tomato Soup
Inspired by Tuscany’s legendary pappa al pomodoro, this soup is a great way to use stale bread. The traditional version doesn’t contain kale or a topping of squash and grape tomatoes, but why not?…….

Saucy Pot Roast with Noodles
Sometimes the best meals are the ones that are the easiest to prepare. This pot roast is simple to make–a quick searing on the stove and then a long simmer in the slow cooker with vegetables and stewed tomatoes. Served over hot noodles, this flavorful recipe is one you’ll love………

Versatile Saucy Meatballs
These versatile meatballs can be served for lunch in a meatball sandwich or for dinner over pasta. If you’re looking for an easy healthy dinner that’s low in calories and carbs, try serving them over cooked, shredded spaghetti squash instead of pasta!………

* Click the link below to get all the Diabetes-Friendly Home-Style Dinner Recipes
http://www.eatingwell.com/recipes/23173/health-condition/diabetic/dinner/home-style-dinners/slideshow/diabetes-friendly-home-style-dinner-recipes/

Easy Cozy Soups Ready in 30 Minutes or Less

November 25, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Easy Cozy Soups Ready in 30 Minutes or Less. Delicious and Easy Cozy Soups Ready in 30 Minutes or Less with recipes like; Black Bean Soup, Classic White Bean and Ham Soup, and Alphabet Soup. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Easy Cozy Soups Ready in 30 Minutes or Less
Picture this: You arrive home tired and frazzled, and the family’s already clamoring for dinner—now! You’ve got to make it quick and easy. Minimal cleanup would also be nice. With the right pantry staples at the ready, you can have any of these speedy, cozy soups ready for dinner tonight. So pull out the soup pot and get cooking.

Black Bean Soup
This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the next day………….

Classic White Bean and Ham Soup
This healthy ham and white bean soup recipe is ready in 30 minutes and makes enough for dinner tonight and lunch tomorrow. Just a little bit of ham adds savory flavor and protein without adding too much sodium……….

Alphabet Soup
Recite your ABC’s while you enjoy this kid-friendly soup that you can feel good about serving–it’s packed with healthy vegetables. If you can’t find alphabet noodles, any small pasta (like orzo) will work……………

* Click the link below to get all the Easy Cozy Soups Ready in 30 Minutes or Less
http://www.eatingwell.com/recipes/22946/cooking-methods-styles/quick-easy/soup/30-minute/slideshow/easy-cozy-soups-ready-in-30-minutes-or-less/

Healthy Chicken Soup Recipes

October 28, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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Another good one from the EatingWell website and Magazine, Healthy Chicken Soup Recipes. With the cold and flu season here, remember what Mom always said, Chicken Soup! Delicious and Healthy Chicken Soup Recipes like; Creamy Chicken Noodle Soup, Pressure-Cooker Chicken Enchilada Soup, and Mulligatawny Soup. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Chicken Soup Recipes
Find healthy, delicious chicken soup recipes including chicken noodle, chicken rice and Asian chicken soup. Healthier recipes, from the food and nutrition experts at EatingWell.

Creamy Chicken Noodle Soup
This easy slow-cooker chicken noodle soup is chock-full of vegetables and noodles, and gets extra creaminess from a little light cream cheese…………..

Pressure-Cooker Chicken Enchilada Soup
This easy soup flavored with chili powder and a splash of lime is quick enough to prepare for a warming weeknight meal thanks to an electric pressure cooker like the Instant Pot. Lean chicken breast is easy to prep, but boneless, skinless chicken thighs would make a great substitute……….

Mulligatawny Soup
This is a soup with a long history (references to it in English go back to 1784) that can now be conveniently made in a modern appliance. Although it’s technically an English soup, its origins are decidedly Indian. (The name loosely means “pepper water” in the Tamil language of Southern India.) The sweetness of apple and coconut milk counterbalances the garlic, ginger, curry and cayenne…….

* Click the link below to get all the Healthy Chicken Soup Recipes
http://www.eatingwell.com/recipes/18201/ingredients/meat-poultry/chicken/chicken-soup/

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