Healthy Turkey Sausage Recipes

June 20, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Turkey Sausage Recipes. Here’s some Delicious and Healthy Turkey Sausage Recipes with recipes including Make-and-Take Breakfast Sausage Sandwich, Catfish and Sausage Jambalaya, and Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula and Balsamic Tomato Sauce. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Turkey Sausage Recipes
Find healthy, delicious turkey sausage recipes, from the food and nutrition experts at EatingWell.

Make-and-Take Breakfast Sausage Sandwich
Skip the fast-food take-out sandwich and pack your own the next time you’re in a hurry! This scrumptious cheesy breakfast sandwich mixes savory turkey sausage with sweet chutney and takes just minutes to make……………………………….

Catfish and Sausage Jambalaya
This catfish and sausage jambalaya recipe is one you might find in a neighborhood eatery in Creole country. Turkey sausage links have fewer calories and less fat than traditional pork sausage, but still deliver amazing taste to this dish……………………………..

Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula and Balsamic Tomato Sauce
Total happiness in a bowl: pasta, sausage, tomatoes and herbs. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. Without ever adding any butter, the spaghetti sauce is rich and silky. Adding the herbs at the end gives the dish a fresh pop of color and flavor. This is one healthy pasta recipe we can definitely get behind!……………………………….

* Click the link below to getall the Healthy Turkey Sausage Recipes
http://www.eatingwell.com/recipes/19059/ingredients/meat-poultry/sausage/turkey/

One of America’s Favorites – Po’ boy

October 21, 2019 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
Tags: , , , , , , , , , , , , , , , , ,

A po’ boy (also po-boy, po boy) is a traditional sandwich from Louisiana. It almost always consists of meat, which is usually roast beef or fried seafood, often shrimp, crawfish, fish, oysters or crab. The meat is served on baguette-like New Orleans French bread, known for its crisp crust and fluffy center.

Roast beef was New Orleans’ most popular po’boy filler up to the 1970s and fried oyster po’boys are popular enough that they are sometimes called an oyster loaf, but the fillings can be almost anything, according to Sarah Rohan who in her book Gumbo Tales mentions fried shrimp, catfish, crawfish, Louisiana hot sausage, fried chicken, baked ham, duck, and rabbit.

A “dressed” po’ boy has lettuce, tomato, pickles, and mayonnaise. Fried seafood po’ boys are often dressed by default with melted butter and sliced pickle rounds. A Louisiana style hot sauce is optional. Non-seafood po’ boys will also often have Creole mustard.

The New Orleans sloppy roast beef po’ boy is generally served hot with gravy and resembles a Chicago Italian beef sandwich in appearance and method of preparation, although the size, bread, and toppings differ. To make it, a cut of beef (usually chuck or shoulder) is typically simmered in beef stock with seasonings such as garlic, pepper, thyme, and bay for several hours. The beef can be processed into “debris” by cutting it to shreds when done (folklore says that a po’ boy roast is done when it “falls apart with a hard stare”) and simmering the shredded beef in the pot for a longer time to absorb more of the juice and seasoning.

A roast beef po' boy

A roast beef po’ boy

In the late 1800s fried oyster sandwiches on French loaves were known in New Orleans as “oyster loaves”, a term still in use. A sandwich containing both fried shrimp and fried oysters is often called a “peacemaker” or La Médiatrice.

The origin of the name is unknown. A popular local theory claims that “po’ boy”, as specifically referring to a type of sandwich, was coined in a New Orleans restaurant owned by Benny and Clovis Martin (originally from Raceland, Louisiana), former streetcar conductors. In 1929, during a four-month strike against the streetcar company, the Martin brothers served their former colleagues free sandwiches. The Martins’ restaurant workers jokingly referred to the strikers as “poor boys”, and soon the sandwiches themselves took on the name. In Louisiana dialect, this is naturally shortened to “po’ boy”.

One New Orleans historian finds the Martin claim suspicious for several reasons, starting with the fact that it wasn’t described by the local press until 40 years after the strike, and that prior to 1969 the story from the Martin brothers themselves was that they had created the po-boy for farmers, dock workers and other “poor boys” who frequented their original location near the French Market. (The Martin brothers did write a letter, reprinted in local newspapers in 1929, promising to feed the streetcar workers, but it referenced “our meal” and made no mention of sandwiches.)

Fried shrimp po' boy at Middendorf's

Fried shrimp po’ boy at Middendorf’s

New Orleans
New Orleans is known for its grand restaurants (see Louisiana Creole cuisine), but more humble fare like the po’ boy is very popular. Po’ boys may be made at home, sold pre-packaged in convenience stores, available at deli counters and most neighborhood restaurants. One of the most basic New Orleans restaurants is the po’ boy shop, and these shops often offer seafood platters, red beans and rice, jambalaya, and other basic Creole dishes.

The two primary sources of po’boy bread are the Leidenheimer Baking Company and Alois J. Binder. There is fierce competition between po’ boy shops, and resident opinions of the best po’ boy shop varies widely.

Each year there is a festival in New Orleans dedicated to the po’ boy, the Oak Street Po’Boy Festival. It is a one-day festival that features live music, arts, and food vendors with multiple types of po’ boys. It is held in mid-November along a commercial strip of Oak Street in the city’s Carrollton neighborhood. The festival gives “best-of” awards, which gives the chefs an incentive to invent some of the most creative po’ boys.

Authentic versions of Louisiana-style po’ boys can be found along the Gulf Coast, from Houston through the Florida Panhandle. The term “po’ boy” has spread further and can be found in the South Atlantic States and in California, where it may instead refer to local variations on the submarine sandwich.

 

Healthy Fish Recipes

September 10, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Fish Recipes. Delicious and Healthy Fish Recipes with recipes like; Easy Fish Tacos with Kiwi Salsa, Moroccan Baked Cod and Vegetables with Chermoula Sauce, and Tortilla Chip Flounder with Black Bean Salad. Find these Recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Fish Recipes
Find healthy, delicious fish recipes including salmon, cod, catfish, tuna. Healthier recipes, from the food and nutrition experts at EatingWell.

Easy Fish Tacos with Kiwi Salsa
These healthy fish tacos can be made with cod or any other firm white fish. A lively kiwi salsa and red cabbage brighten up the colors and flavors of the crispy tacos and complete this easy dinner recipe. The key to perfectly golden, crunchy fish is patience—let your oil get nice and hot before you add in the battered pieces. Dip an instant-read thermometer into the oil to make sure it’s up to temp before you get cooking………………

Moroccan Baked Cod and Vegetables with Chermoula Sauce
In this easy and healthy cod recipe, vegetables and fish are roasted on a sheet pan, then topped with chermoula—a classic Moroccan sauce made of lemon juice, garlic, paprika and fresh herbs. Ras el hanout is a Moroccan spice blend available at well-stocked supermarkets and online……….

Tortilla Chip Flounder with Black Bean Salad
This 40-minute recipe pairs a vibrant black bean salad with baked flounder. The flounder is coated in a cayenne pepper and tortilla chip crust adding a bit of heat to this Mexican-inspired meal……………

* Click the link below to get all the Healthy Fish Recipes
http://www.eatingwell.com/recipes/22779/ingredients/fish-seafood/fish/

Healthy Turkey Sausage Recipes

April 28, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Turkey Sausage Recipes. Delicious and Healthy Turkey Sausage Recipes with recipes including; Catfish and Sausage Jambalaya, Turkey Sausage and Zucchini Lasagna, and Warm Sausage and Potato Salad. You can find these recipes and more at the EatingWell website. Plus don’t forget you can subscribe to the EatingWell Magazine. So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Turkey Sausage Recipes
Find healthy, delicious turkey sausage recipes, from the food and nutrition experts at EatingWell.

Catfish and Sausage Jambalaya
This catfish and sausage jambalaya recipe is one you might find in a neighborhood eatery in Creole country. Turkey sausage links have fewer calories and less fat than traditional pork sausage, but still deliver amazing taste to this dish……..

Turkey Sausage and Zucchini Lasagna
In this veggie-heavy lasagna recipe, zucchini slices fill in for some of the noodle layers, trimming carbs without sacrificing flavor……….

Warm Sausage and Potato Salad
This hearty warm turkey sausage and potato salad is a great choice for lunch on a cold day. Feel free to substitute pork kielbasa for the turkey sausage, if you’d like…………

* Click the link below to get all the Healthy Turkey Sausage Recipes
http://www.eatingwell.com/recipes/19059/ingredients/meat-poultry/sausage/turkey/

Healthy Fish and Seafood Recipes

April 10, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Fish and Seafood Recipes. Delicious and Healthy Fish and Seafood Recipes with recipes like; Catfish and Sausage Jambalaya, Tortilla Chip Flounder with Black Bean Salad, and Grilled Oysters with Garlic-Herb Butter. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Fish and Seafood Recipes
Find healthy, delicious fish and seafood recipes including crab, salmon, shrimp and tuna. Healthier recipes, from the food and nutrition experts at EatingWell.

Catfish and Sausage Jambalaya
This catfish and sausage jambalaya recipe is one you might find in a neighborhood eatery in Creole country. Turkey sausage links have fewer calories and less fat than traditional pork sausage, but still deliver amazing taste to this dish…….

Tortilla Chip Flounder with Black Bean Salad
This 40-minute recipe pairs a vibrant black bean salad with baked flounder. The flounder is coated in a cayenne pepper and tortilla chip crust adding a bit of heat to this Mexican-inspired meal………..

Grilled Oysters with Garlic-Herb Butter
If you’ve never cooked oysters on the grill, you’re in for a treat. Grilling oysters whole saves you the trouble of shucking them—they magically pop open when cooked. A simple garlic herb butter adds richness and a bright pop of flavor to this impressive appetizer. To pretty it up use Irish butter, which is extra-golden because Irish cows typically enjoy an all-grass diet……….

* Click the link below to get all the Healthy Fish and Seafood Recipes
http://www.eatingwell.com/recipes/18243/ingredients/fish-seafood/

Healthy Sausage Recipes

November 7, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Sausage Recipes. Delicious and Healthy Sausage Recipes like; Sweet Potato and Sausage Strata, Catfish and Sausage Jambalaya, and Scrambled Turkey Nachos. Find these recipes and much more all at the EatingWell website! Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Sausage Recipes
Find healthy, delicious sausage recipes, from the food and nutrition experts at EatingWell.

Sweet Potato and Sausage Strata
A strata, especially this one that can be prepared the day before, is a brilliant idea for feeding a house full of guests. Hot Italian sausage balances the sweetness of the sweet potatoes and gives this healthy breakfast casserole a kick…….

Catfish and Sausage Jambalaya
This one-pot jambalaya recipe is ready in 45 minutes. Catfish is paired with spicy Italian turkey sausage, aromatic vegetables, spices and brown rice in this southern-inspired meal…….

Scrambled Turkey Nachos
These tasty nachos, topped with eggs, turkey sausage and Cheddar cheese, are perfect to serve at your next brunch………….

* Click the link below to get all the Healthy Sausage Recipes
http://www.eatingwell.com/recipes/22791/ingredients/meat-poultry/sausage/

Diabetic Rice Recipes

May 31, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , , , , ,

From the Diabetic Living Online website its Diabetic Rice Recipes. Delicious and Healthy Diabetic Rice Recipes like; Catfish and Turkey Sausage Jambalaya, Asian Ginger Chicken, and Red Beans and Rice with Chicken. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

 

Diabetic Rice Recipes
Just because you have diabetes doesn’t mean you need to cut rice out of your diet. Instead of starchy white rice, opt for a whole grain rice such as brown rice, which is rich in vitamin B and antioxidants. Our diabetes-friendly rice recipes can help you maintain a healthy eating plan that tastes great, too.

Catfish and Turkey Sausage Jambalaya
Catfish gives this slimmed-down diabetic gumbo recipe its authentic Louisiana taste. Use instant brown rice to cut down on cook time………

Asian Ginger Chicken
This tasty trio (veggies, chicken, and rice) offers a trifecta of benefits: The diabetic dinner is high-protein, low-carb, and guaranteed to leave your stomach and your taste buds satisfied…..

Red Beans and Rice with Chicken
Add onions, peppers, and chicken to this rice-and-beans classic for rich flavor. One serving provides half your daily recommended protein intake……………

* Click the link below to get all the Diabetic Rice Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-rice-recipes

Catfish Nuggets w/ Hash Browns and Cut Green Beans

November 5, 2014 at 6:04 PM | Posted in fish, greenbeans, Zatarain's | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Catfish Nuggets w/ Hash Browns and Cut Green Beans

 

Catfish Nuggets Hash Browns 005
Rainy night last night and a cool and cloudy day out today. With colder temps on the way, highs in the low 40’s. Finished up some housework for Mom and moved some outside furniture in the shed for the Winter. For dinner tonight it’s Catfish Nuggets. I prepared Catfish Nuggets w/ Hash Browns and Cut Green Beans.

 

 

 

 

Catfish Nuggets Rice 003

 

Picked these up at Meijer yesterday, on sale. Washed the Catfish Nuggets off in cold water and patted dry with a paper towel. Seasoned them with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Pan fried them in a medium size skillet in Canola Oil. Fried each side about 3 1/2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for the Catfish, great flavor and the Nuggets were good size and meaty. I really like using all the Zatarain’s Products!

 

 

 

 

 

Simply Potatoes Hash Browns

Simply Potatoes Hash Browns

For one side I prepared some Simply Potatoes Hash Browns, I always use Simply Potatoes Hash Browns. Fried them in Extra Virgin Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. I also heated up a can of Del Monte Cut Green Beans. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Yogurt.

 

 

 

 

 
Zatarain’s Crispy Southern Fish FriZatarain's Crispy Southeren Fish Fri

The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.

Amount Per Serving % Daily Value
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%

http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.aspx

Catfish Nuggets w/ Yellow Rice and Sliced Carrots

October 16, 2014 at 5:06 PM | Posted in carrots, fish, rice, Zatarain's | Leave a comment
Tags: , , , , , , , ,

Today’s Menu: Catfish Nuggets w/ Yellow Rice and Sliced Carrots

Catfish Nuggets Rice 007

 

 

Another cool and windy Fall Day, rain with periods of sun. Helped Mom outside between the showers of rain, putting up the outdoor furniture for the upcoming Winter. Had to go the bank and post office and that was about it. For dinner tonight I prepared Catfish Nuggets w/ Yellow Rice and Sliced Carrots.

 

 

 

Catfish Nuggets Rice 003

Picked these up at Kroger, on sale. Gave the Catfish Nuggets a good cleaning to start and seasoned them with Sea Salt and Ground Black Pepper. Put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Pan fried them in a medium size skillet in Extra Virgin Olive Oil. Fried each side about 3 1/2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for the Catfish, great flavor and the Nuggets were good size and meaty.

 

 

 

 

Catfish Nuggets Rice 001
For one side I prepared a new one, Zatarain’s New Orleans Style Yellow Rice. Love my Zatarain’s Products, first time I tried this one though. It’s a Long Grain Rice that’s seasoned with Bell Peppers, Onions, and Garlic. With the Mix add Water and Butter, and boil. It came out perfect! Well seasoned and delicious. Another good one from Zatarain’s. Then I also heated up a can of Del Monte Sliced Carrots and had a couple of slices of Klosterman Wheat Bread. For dessert later a Cup of Del Monte No Sugar Added Peach Chunks.

 

 

 

 

 

Zatarain's Yellow Rice
Zatarain’s New Orleans Style Yellow Rice
This easy-to-prepare rice dish has just the right blend of ingredients for a great-tasting, authentic New Orleans style meal.
* Enriched long grain parboiled rice, onion, salt
* 50% more than regular size
* Since 1889
STOVE TOP DIRECTIONS
1. MIX 2 1/2 cups water, Rice Mix and 1 tbsp. butter or margarine in 2-quart saucepan until well blended. Bring to boil. Reduce heat to low. Cover.
2. SIMMER 25 minutes or until rice is tender.
3. REMOVE from heat. Let stand 5 minutes. Fluff with fork before serving.

MICROWAVE DIRECTIONS
1. MIX 2 1/2 cups hot water, Rice Mix and 1 tbsp. butter or margarine (optional) in 2 1/2-quart microwavable bowl until well blended. Cover.
2. MICROWAVE on HIGH 5 minutes. Stir. Microwave on MEDIUM (50% power) 15 minutes or until rice is tender, stirring occasionally. Let stand in microwave 5 minutes. Fluff with fork before serving.

Microwave ovens vary; adjust cooking times as needed. Cooking times are based on an 1100 watt microwave oven.
CAUTION: Bowl and contents will be very hot. Use pot holders when removing from microwave.
Serving Size – 1/3 cup dry mix (57g) = 1 cup prepared

Nutritional information
(amount per serving)
Calories: 200
Fat: 0.5g
Cholesterol: 0mg
Sodium: 950mg
Carbohydrates: 43g
Fiber: 1g
Sugar: <1g
http://www.mccormick.com/Zatarains/Products/Dinner-and-Side-Mixes/Rice-Mixes-and-Side-Dishes/Yellow-Rice

Fried Catfish w/ Herbed Red Potatoes, Green Beans, and Baked Harvest Grain Bread

September 27, 2014 at 5:12 PM | Posted in fish, Zatarain's | Leave a comment
Tags: , , , , , , , , , , ,

Today’s Menu: Fried Catfish w/ Herbed Red Potatoes, Green Beans, and Baked Harvest Grain Bread

 

 

 

Catfish Red potatoes 004

Went out and got the morning papers this morning and it was a bit warmer than its been in the mornings. We got rain coming in sometime late Sunday, first time in a while. Got the Sandwich Maker out and made a Breakfast Sandwich to start the day along with a cup of hot Bigelow Decaf Green Tea. Caught up on housework and a couple of loads of laundry for Mom. Watched College Football for the rest of the afternoon. For dinner tonight it’s Fried Catfish w/ Herbed Red Potatoes, Green Beans, and Baked Harvest Grain Bread.

 

 

 
They had Catfish Fillets on sale at Kroger and it been quite sometime since I had Catfish so I picked up a Fillet. I started by rinsing it in cold water and patting dry with a paper towel. Cut the Fillet down the middle to make two smaller Fillets. Seasoned them with Sea Salt and Ground Black Pepper. I then took a couple of tablespoons of Zatarain’s Crispy Southern Fish Fri Mix and rolled the Fillets in it, making sure all sides were covered with the mix. Using a medium size skillet I pan fried the Fillets, in Extra Virgin Olive Oil, about 3 minutes per side. The Fillets came out a beautiful golden brown and just flat out delicious. The Zatarain’s Mix just takes any Fish up a couple of notches on the flavor scale!

 

 

 
For one side I had some small Gourmet Potatoes left in a bag so I prepared some Herbed Red Potatoes. Washed the Potatoes off and dried, then cut them in half. Seasoned them with Sea salt, Pepper, Ground Smoked Cumin, Parsley , Dried Rosemary, and Dried Thyme. Then using a Cast Iron Skillet, my favorite cookware, I cooked them in Extra Virgin Olive Oil over Medium heat for about 5 minutes and finished them off in the oven for about 10 minutes. I had preheated the oven on 400 degrees and as I my Potatoes were finishing I also baked the Kroger Bakery Harvest Grain Loaf Bread. Then I also heated up a can of Del Monte Cut Green Beans. A delicious Southern Style Dinner tonight. For dessert later I’ll be making a Hot-Fudge Sundae! I used Breyer’s Carb Smart Vanilla Bean Ice Cream and topped it with Smucker’s Sugar Free Hot Fudge Topping and some Chopped Walnuts.

 

 

 

 

Zatarain’s Crispy Southern Fish Fri

Zatarain's Crispy Southern

The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.

Amount Per Serving % Daily Value
Calories: 60

Calories from Fat: 0

Total Fat: 0g 0%

Saturated Fat: 0g 0%

Cholesterol: 0mg 0%

Sodium: 630mg 26%

Total Carb: 12g 4%

Dietary Fiber: 0 0%

Sugar: 0g

Protein: 1g

Vitamin A: 2%

http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.aspx

Next Page »

Create a free website or blog at WordPress.com.
Entries and comments feeds.

4 Corners of the World

One Point Five Billion Inches

The Real Meal Deal

Home cooking in the West Midlands

Forager Chef

Foraging and Cooking Mushrooms, Wild and Obscure Food

Twin Cities Herbs

Recipes for Eating with the Seasons

Momcrieff

Recipes | Gardening | DIY | My 1920's house

SOOKSTV

Eat | Play | Live

The Food Menagerie

Florida Barb Cooks

Liv Vegan Strong

Vegan Recipes

YUMS & KISSES

Mostly Vegetarian Recipes. Sometimes Healthy. Always Delicious!

Give Me The Recipe, Dammit!

Recipe first. Completely fictitious personal story after.

The Tocka Blog

Food Enthusiast and Blogger

A Meal In Mind

Delicious Recipes, Mostly Gluten-Free

Married on Thursday

You can take the Cowboy out of the ranch, but you cant take the ranch out of the Cowboy

Pigeon Cottage Kitchen

Delicious #TheFridayRecipes, cookery tips and food chatter from the heart of Suffolk. #Eattobeatdiabetes

How I Paleo

Healing, Health, and Happiness Through The Paleo Lifestyle

Sandra McCall

Heaven is Crafting and Cooking in my Little Country Cottage

Simple Easy & Vegan

Vegan recipes and lifestyle tips