Healthy Fish and Seafood Recipes

April 12, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Fish and Seafood Recipes. You can never have too many Fish or Seafood Recipes! Not only is it all delicious but its so healthy! So here’s more Healthy Fish and Seafood Recipes like; Coconut- and Sweet-Potato-Crusted Shrimp with Honey-Papaya Dipping Sauce, Fish and Chips-Style Cod, and Crab Cakes with Spring Green Salad. Find all these and more at the Diabetic Living Online website! Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Healthy Fish and Seafood Recipes
Add more fish and seafood to your diabetes meal plan with these tasty and easy-to-make recipes. Bonus: Many of these healthful fish dishes contain omega-3s, which may reduce risk of heart disease and stroke.

Coconut- and Sweet-Potato-Crusted Shrimp with Honey-Papaya Dipping Sauce
Escape to the Pacific Islands without leaving your kitchen. This tropical salad is not only healthy — it improves digestive health with papaya and is full of heart-healthy antioxidants from the sweet potatoes — but it’s also incredibly tasty, with a sweet honey crunch in every bite………….

Fish and Chips-Style Cod
Enjoy every bite of this beer-battered fish without worrying about a carb overload. Each serving — two pieces of fish — has only 4 grams of carb.

TIP: Although it’s tempting to eat this recipe alongside calorie-laden potato chips or packaged fries, opt for a side of oven-baked potato wedges. That way you can control the amount of salt and oil used. Even healthier: Serve with your favorite crunchy veggie or atop salad greens…………

Crab Cakes with Spring Green Salad
Light mayonnaise dressing and an egg white keep these crab cakes low in fat and calories. Served warm atop a bed of greens and tomato tossed with lime dressing, they taste extraordinary………….

* Click the link below to see all the Healthy Fish and Seafood Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/fish/healthy-fish-seafood-recipes

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Healthy Fish and Seafood Casserole Recipes

March 17, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Fish and Seafood Casserole Recipes. Delicious and Healthy Fish and Seafood Casserole Recipes like; Quick Shrimp Enchilada Bake, Baked Cod Casserole, and Skillet Tuna Noodle Casserole. Seafood taken up another level! Find these and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

 

 

Healthy Fish and Seafood Casserole Recipes
Find healthy, delicious fish and seafood casserole recipes, from the food and nutrition experts at EatingWell.

Quick Shrimp Enchilada Bake
Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. The addition of refried beans helps makes these enchiladas an excellent source of fiber as well………

Baked Cod Casserole
Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish………..

Skillet Tuna Noodle Casserole
Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles—they have more fiber than regular egg noodles (but this dish will work well and taste great with either)………..

 

* Click the link below to get all the Healthy Fish and Seafood Casserole Recipes
http://www.eatingwell.com/recipes/18922/ingredients/fish-seafood/main-dishes/casserole/

Panko Crusted Cod Fish Sandwich w/ Baked Fries

March 6, 2018 at 9:41 PM | Posted in Alexia Potato Products, fish | Leave a comment
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Today’s Menu: Panko Crusted Cod Fish Sandwich w/ Baked Fries

 


For Breakfast this morning I fried 2 Johnsonville Turkey Breakfast Sausage Links, fried up some Simply Potatoes Shredded Hash Browns, toasted a couple of slices of Aunt Millie’s Light Whole Grain Bread, and made a cup of Bigelow Decaf Green Tea. Mostly sunny and a high of 56 degrees, not a bad day. I was out of a few things so I went to Kroger, Mom needed a couple of things also. We are starting therapy here at home for Dad. We’re trying one last time to help Dad get some strength back in he’s legs and arms. Not sure it will help but have to try. For Dinner tonight I prepared a Panko Crusted Cod Fish Sandwich w/ Baked Fries.

 

Purchased the Cod Loin Fillets at Kroger and had them in the freezer. So I laid a fillet in the fridge overnight to thaw. To prepare the Cod I rinsed the fillet off with cold water and patted dry. Then seasoned them with McCormick Grinder Sea Salt and Peppercorn Medley. Combined flour and both Garlic Powder and Onion powder. Then pressed both sides of fillet into flour for a light dusting , shaking off any excess flour. Dipped the floured fillets into the Paprika seasoned Egg Beater’s, allowing excess to drip off. Placed the fillets, one at a time, in Panko Bread Crumbs, and lightly toss fillets until both sides are covered. Meanwhile, heated the Extra Virgin Olive Oil in a skillet and placed the fillets in and cooked 3 minutes each side. Served on a Aunt Millie’s Reduced Calorie Whole Grain Bun. I love making Fish Sandwiches with Cod and the Panko Bread Crumbs. Cod cooks up great no matter how you prepare it. Plus it’s a very meaty Fish which makes for one excellent Fish Sandwich.

 

For my Fries I’m using my favorite, Alexia Organic Yukon Select Fries. Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. It’s an easy prepared but hot and filling meal. For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

Panko Crusted Cod Fish Sandwich

Ingredients:

(4) 4oz. Cod Fillets
1c. Panko Bread Crumbs
Sea Salt and Ground Black Pepper, to taste
1 tsp. Onion Powder
1/2 tsp. Garlic Powder
1/2 tsp. Paprika
1/2 c. Egg Beater’s
1/2 c. Flour
1 Tbs. Light Olive Oil

Directions:

* Rinse fillets and pat dry the fillets and season with Sea Salt and Pepper.
* Combine flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour.
* Dip floured fillets into Paprika Seasoned Egg Beater’s, allowing excess to drip off.
* Place fillets, one at a time, in Panko Bread Crumbs and lightly toss fillets until both sides are covered.
* Meanwhile, heat canola oil in skillet and place the fillets in oil and saute 4 minutes each side, or until fillets are heated through and Panko Crust has browned.
Number of Servings: 4

 

 

Alexia Organic Yukon Select Fries

Lightly seasoned with sea salt, these Julienne Fries make your everyday French fry wonder where it went wrong.

Ingredients: Organic Potatoes, Organic Canola Oil and/or Organic Sunflower Oil and/or Organic Safflower Oil, Sea Salt, Citric Acid.

Nutrition Facts
Serving Size 3 oz (84 g)
Per Serving % Daily Value*
Calories 120
Calories from Fat 36
Total Fat 4g 6%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 310mg 9%
Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 0g
Protein 2g
https://www.alexiafoods.com/products/fries/yukon-gold-julienne-fries

Panko Crusted Cod Fish Sandwich w/ Baked Fries

November 28, 2017 at 5:53 PM | Posted in Alexia Potato Products, fish | Leave a comment
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Today’s Menu: Panko Crusted Cod Fish Sandwich w/ Baked Fries

 

 

For Breakfast this morning I made some Simply Potatoes Shredded Hash Browns, fried 2 Jennie – O Turkey Breakfast Sausage Links, and made a cup of Bigelow Decaf Green Tea. Another beautiful day out there again a bit more windy but sunny and 61 degrees!. After Breakfast did some light house cleaning and started Mom’s laundry for her. After Lunch I had to back to the store, Meijer was out of all its Aunt Millie’s Reduced Fat Buns and Bread. So I went back to pick some up. Back home not much else going on. For Dinner tonight I prepared a Panko Crusted Cod Fish Sandwich w/ Baked Fries.

 

 

Purchased the Cod Loin Fillets at Kroger and had them in the freezer. So I laid a fillet in the fridge overnight to thaw. To prepare the Cod I rinsed the fillet off with cold water and patted dry. Then seasoned them with McCormick Grinder Sea Salt and Peppercorn Medley. Combined flour and both Garlic Powder and Onion powder. Then pressed both sides of fillet into flour for a light dusting , shaking off any excess flour. Dipped the floured fillets into the Paprika seasoned Egg Beater’s, allowing excess to drip off. Placed the fillets, one at a time, in Panko Bread Crumbs, and lightly toss fillets until both sides are covered. Meanwhile, heated the Extra Virgin Olive Oil in a skillet and placed the fillets in and cooked 3 minutes each side. Served on a Aunt Millie’s Reduced Calorie Whole Grain Bun. I love making Fish Sandwiches with Cod and the Panko Bread Crumbs. Cod cooks up great no matter how you prepare it. Plus it’s a very meaty Fish which makes for one excellent Fish Sandwich.

 

For my Fries I’m using Alexia Organic Yukon Select Fries. Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. It’s an easy prepared but hot and filling meal. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Dr. Pepper to drink.

 

 

 

Panko Crusted Cod Fish Sandwich

Ingredients:

(4) 4oz. Orange Roughy or Cod Fillets
1c. Panko Bread Crumbs
Sea Salt and Ground Black Pepper, to taste
1 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. paprika
1/2 c. Egg Beater’s
1/2 c. Flour
1 Tbs. Extra Virgin Olive Oil

Directions:

* Rinse fillets and pat dry the fillets and season with Sea Salt and Pepper.
* Combine flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour.
* Dip floured fillets into Paprika Seasoned Egg Beater’s, allowing excess to drip off.
* Place fillets, one at a time, in Panko Bread Crumbs and lightly toss fillets until both sides are covered.
* Meanwhile, heat canola oil in skillet and place the fillets in oil and saute 4 minutes each side, or until fillets are heated through and Panko Crust has browned.
Number of Servings: 4

 

 


Alexia Organic Yukon Select Fries

Lightly seasoned with sea salt, these Julienne Fries make your everyday French fry wonder where it went wrong.

Ingredients: Organic Potatoes, Organic Canola Oil and/or Organic Sunflower Oil and/or Organic Safflower Oil, Sea Salt, Citric Acid.

Nutrition Facts
Serving Size 3 oz (84 g)
Per Serving % Daily Value*
Calories 120
Calories from Fat 36
Total Fat 4g 6%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 310mg 9%
Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 0g
Protein 2g
https://www.alexiafoods.com/products/fries/yukon-gold-julienne-fries

Healthy Fish and Seafood Recipes

September 26, 2017 at 5:40 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line, fish | Leave a comment
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From the Diabetic Living Online website its – Healthy Fish and Seafood Recipes. Delicious and Diabetic Friendly Fish and Seafood Recipes. You can find recipes like; Fish and Chips-Style Cod, Shrimp Po’ Boys, and San Francisco Seafood Stew. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Healthy Fish and Seafood Recipes
Add more fish and seafood to your diabetes meal plan with these tasty and easy-to-make recipes. Bonus: Many of these healthful fish dishes contain omega-3s, which may reduce risk of heart disease and stroke.

 

Fish and Chips-Style Cod
Enjoy every bite of this beer-battered fish without worrying about a carb overload. Each serving — two pieces of fish — has only 4 grams of carb.
TIP: Although it’s tempting to eat this recipe alongside calorie-laden potato chips or packaged fries, opt for a side of oven-baked potato wedges. That way you can control the amount of salt and oil used. Even healthier: Serve with your favorite crunchy veggie or atop salad greens…….

 

Shrimp Po’ Boys
This plump shrimp sandwich is just a short, healthier step away from the Louisiana favorite. It still has all the fixings — Cajun shrimp, lettuce, onions, and French bread — but it’s lower in fat and carbs than the Southern classic…….

 

San Francisco Seafood Stew
Combine all of your seafood favorites in this sumptuous stew. Bring back the heritage of this recipe by gathering friends around the dinner table to enjoy a dish once known for bringing the community together…….

 

* Click the link belowto get all the Healthy Fish and Seafood Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/fish/healthy-fish-seafood-recipes

Panko Crusted Cod Fish Sandwich w/ Baked Potato Puffs

June 25, 2017 at 4:57 PM | Posted in Alexia Potato Products, fish | Leave a comment
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Today’s Menu: Panko Crusted Cod Fish Sandwich w/ Baked Potato Puffs

 

 

 

For Breakfast on this beautiful Sunday Morning I reheated 3 of the Potato Pancakes leftover from last night’s Dinner, love these things! I also toasted 2 slices of Healthy Life Whole Grain Bread and had a cup of Bigelow Decaf Green Tea. Another gorgeous day out there again. Sunny and 75 degrees, and no humidity. It’s unusual for this area to have weather like this at the end of June. Usually the high humidity has set in for the Summer and high temps. After Breakfast I headed to Meijer for a few items and picked up Breakfast for Mom and Dad at McDonald’s for them. Did a load of laundry and some light house cleaning, not a lot going on after that. For Dinner tonight I prepared a Panko Crusted Cod Fish Sandwich w/ Baked Potato Puffs.

 

Purchased the Cod Loin Fillets at Kroger and had them in the freezer. So I laid a fillet in the fridge overnight to thaw. To prepare the Cod I rinsed the fillet off with cold water and patted dry. Then seasoned them with McCormick Grinder Sea Salt and Peppercorn Medley. Combined flour and both Garlic Powder and Onion powder. Then pressed both sides of fillet into flour for a light dusting , shaking off any excess flour. Dipped the floured fillets into the Paprika seasoned Egg Beater’s, allowing excess to drip off. Placed the fillets, one at a time, in Panko Bread Crumbs, and lightly toss fillets until both sides are covered. Meanwhile, heated the Extra Virgin Olive Oil in a skillet and placed the fillets in and cooked 3 minutes each side. Served on a Aunt Millie’s Reduced Calorie Whole Grain Bun. I love making Fish Sandwiches with Cod and the Panko Bread Crumbs. Cod cooks up great no matter how you prepare it. Plus it’s a very meaty Fish.

 

Then for a side dish I prepared I had some Alexia Potato Puffs, that I had leftover in the freezer. To prepare them; Preheat the oven to 425 degrees F. Arrange the frozen potatoes in a single layer on a baking sheet lined with foil. Baked for 25, stirring halfway through the cooking time. Excellent Potato Product, browned up perfect with excellent seasoning. For dessert later a 100 Calorie Breyer’s Vanilla Ice Cream Cup that I topped with some Smucker’s Sugar Free Hot Fudge Topping.

 

 

 

Panko Crusted Cod Fish Sandwich

Ingredients:

(4) 4oz. Orange Roughy or Cod Fillets
1c. Panko Bread Crumbs
Sea Salt and Ground Black Pepper, to taste
1 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. paprika
1/2 c. Egg Beater’s
1/2 c. Flour
1 Tbs. Extra Virgin Olive Oil

Directions:

* Rinse fillets and pat dry the fillets and season with Sea Salt and Pepper.
* Combine flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour.
* Dip floured fillets into Paprika Seasoned Egg Beater’s, allowing excess to drip off.
* Place fillets, one at a time, in Panko Bread Crumbs and lightly toss fillets until both sides are covered.
* Meanwhile, heat canola oil in skillet and place the fillets in oil and saute 4 minutes each side, or until fillets are heated through and Panko Crust has browned.
Number of Servings: 4

 

 

 

Alexia Crispy Seasoned Potato Puffs with Roasted Garlic and Cracked Black Pepper

The crispy crunch consumers love in a potato puff, with the unexpected twist of Alexia’s premium seasonings: each crispy puff is perfectly seasoned with Roasted Garlic, Cracked Black Pepper, Sour Cream and Chives. —“All of the goodness of a loaded baked potato in a crispy bite-size puff.”

Nutrition Facts
Serving Size 84 g (about 14 pieces)
Amount Per Serving
Calories 150
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 24%
Potassium 240mg 7%
Total Carbohydrates 15g 5%
Dietary Fiber 1g 4%
Sugars 1g

https://www.alexiafoods.com/products/potatoes/crispy-seasoned-potato-puffs

Panko Crusted Cod Fish Sandwich w/ Baked Potato Puffs

May 18, 2017 at 4:56 PM | Posted in Alexia Potato Products, fish | Leave a comment
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Today’s Menu: Panko Crusted Cod Fish Sandwich w/ Baked Potato Puffs

 

 

 

For Breakfast I had a toasted Healthy Life Whole Grain English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam and a cup of Bigelow Decaf Green Tea. Mostly cloudy and 82 degrees. More rain moving back in tonight. Along with that the pollen and spore count is high today, and I can tell it with my allergies! We had to have Dad at the optometrist at 9:00 this morning, he needs new glasses. Back home did a few things around the yard and shed and then took the cart out for a spin around the neighborhood. For dinner tonight I prepared a Panko Crusted Cod Fish Sandwich w/ Baked Potato Puffs.

 

Purchased the Cod Loin Fillets at Kroger and had them in the freezer. So I laid a fillet of it in the fridge overnight to thaw. To prepare the Cod I rinsed the fillet off with cold water and patted dry. Then seasoned them with McCormick Grinder Sea Salt and Peppercorn Medley. Combined the flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour. Dipped the floured fillets into the Paprika seasoned Egg Beater’s, allowing excess to drip off. Placed the fillets, one at a time, in Panko Bread Crumbs, and lightly toss fillets until both sides are covered. Meanwhile, heated the Extra Virgin Olive Oil in a skillet and placed the fillets in and cooked 3 minutes each side. Served on a Aunt Millie’s Reduced Calorie Whole Grain Bun. I love having Fish Sandwiches with Cod and the Panko Bread Crumbs. Cod cooks up great no matter how you prepare it. Plus it’s a very meaty Fish.

 

I had some of the Alexia Potato Puffs leftover so I decided to have them as a side. To prepare them; Preheat the oven to 425 degrees F. Arrange the frozen potatoes in a single layer on a baking sheet lined with foil. Baked for 25, stirring halfway through the cooking time. They bake up perfect with excellent seasoning. For dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

 

 

 
Panko Crusted Cod Fish Sandwich

Ingredients:

(4) 4oz. Orange Roughy or Cod Fillets
1c. Panko Bread Crumbs
Sea Salt and Ground Black Pepper, to taste
1 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. paprika
1/2 c. Egg Beater’s
1/2 c. Flour
1 Tbs. Extra Virgin Olive Oil

Directions:

* Rinse fillets and pat dry the fillets and season with Sea Salt and Pepper.
* Combine flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour.
* Dip floured fillets into Paprika Seasoned Egg Beater’s, allowing excess to drip off.
* Place fillets, one at a time, in Panko Bread Crumbs and lightly toss fillets until both sides are covered.
* Meanwhile, heat canola oil in skillet and place the fillets in oil and saute 4 minutes each side, or until fillets are heated through and Panko Crust has browned.
Number of Servings: 4

 

 


Alexia Crispy Seasoned Potato Puffs with Roasted Garlic and Cracked Black Pepper

The crispy crunch consumers love in a potato puff, with the unexpected twist of Alexia’s premium seasonings: each crispy puff is perfectly seasoned with Roasted Garlic, Cracked Black Pepper, Sour Cream and Chives. —“All of the goodness of a loaded baked potato in a crispy bite-size puff.”

Nutrition Facts
Serving Size 84 g (about 14 pieces)
Amount Per Serving
Calories 150
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 24%
Potassium 240mg 7%
Total Carbohydrates 15g 5%
Dietary Fiber 1g 4%
Sugars 1g
https://www.alexiafoods.com/products/potatoes/crispy-seasoned-potato-puffs

Panko Crusted Cod Fish Sandwich w/ Baked Potato Puffs

February 17, 2017 at 5:58 PM | Posted in Alexia Potato Products, fish | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Panko Crusted Cod Fish Sandwich w/ Baked Potato Puffs

 

 

 

 

panko-crusted-cod-fish-sandwich-w-baked-potato-puffs-001

 

For Breakfast I had a toasted Healthy Life Whole Grain English Muffin that I topped with I Can’t Believe It’s Not Butter and a cup of Bigelow Decaf Green Tea. Did some light house cleaning and gave Mom a hand with a couple of loads of laundry. Then after Lunch headed over to see Dad. He’s showing improvement, it’s just wait and see now. For dinner tonight I prepared a Panko Crusted Cod Fish Sandwich w/ Baked Potato Puffs.

 

 

Purchased the Cod Loin Fillets at Kroger the other day and had them in the freezer. So I laid a fillet of it in the fridge overnight to thaw. To prepare the Cod I rinsed the fillet off with cold water and patted dry. Then seasoned them with Panko Crusted Cod Fish Sandwich w Baked Crinkle Fries 001McCormick Grinder Sea Salt and Peppercorn Medley. Combined the flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour. Dipped the floured fillets into the Paprika seasoned Egg Beater’s, allowing excess to drip off. Placed the fillets, one at a time, in Panko Bread Crumbs, and lightly toss fillets until both sides are covered. Meanwhile, heated the Extra Virgin Olive Oil in a skillet and placed the fillets in and cooked 3 minutes each side. Served on a Aunt Millie’s Reduced Calorie Whole Grain Bun. I love making Fish Sandwiches with Cod and the Panko Bread Crumbs. Cod cooks up great no matter how you prepare it. Plus it’s a very meaty Fish.

 

Alexia Potato Puffs

Then for a side dish I prepared some Alexia Potato Puffs. To prepare them; Preheat the oven to 425 degrees F. Arrange the frozen potatoes in a single layer on a baking sheet lined with foil. Baked for 25, stirring halfway through the cooking time. And we have another Keeper Potato Product! Browned up perfect with excellent seasoning. For dessert later a 100 Calorie Breyer’s Vanilla Ice Cream Cup.

 

 

 

 

 
Panko Crusted Cod Fish Sandwich

Ingredients:Panko Crusted Cod Fish Sandwich w Baked Potato 002

(4) 4oz. Orange Roughy or Cod Fillets
1c. Panko Bread Crumbs
Sea Salt and Ground Black Pepper, to taste
1 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. paprika
1/2 c. Egg Beater’s
1/2 c. Flour
1 Tbs. Extra Virgin Olive Oil

Directions:

* Rinse fillets and pat dry the fillets and season with Sea Salt and Pepper.
* Combine flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour.
* Dip floured fillets into Paprika Seasoned Egg Beater’s, allowing excess to drip off.
* Place fillets, one at a time, in Panko Bread Crumbs and lightly toss fillets until both sides are covered.
* Meanwhile, heat canola oil in skillet and place the fillets in oil and saute 4 minutes each side, or until fillets are heated through and Panko Crust has browned.
Number of Servings: 4

 

 

 

 

 

Alexia Crispy Seasoned Potato Puffs with Roasted Garlic and Cracked Black PepperAlexia Potato Puffs

The crispy crunch consumers love in a potato puff, with the unexpected twist of Alexia’s premium seasonings: each crispy puff is perfectly seasoned with Roasted Garlic, Cracked Black Pepper, Sour Cream and Chives. —“All of the goodness of a loaded baked potato in a crispy bite-size puff.”

Nutrition Facts
Serving Size 84 g (about 14 pieces)
Amount Per Serving
Calories 150
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 24%
Potassium 240mg 7%
Total Carbohydrates 15g 5%
Dietary Fiber 1g 4%
Sugars 1g
https://www.alexiafoods.com/products/potatoes/crispy-seasoned-potato-puffs

Baked Cod with Tomato Pesto and Baked Potato

November 11, 2016 at 5:44 PM | Posted in fish | Leave a comment
Tags: , , , , , , , ,

Today’s Menu: Baked Cod with Tomato Pesto and Baked Potato

 

 

 

 

Baked Cod with Tomato Pesto and Baked Potato 013

Not quite as cold out this morning but still breezy. For Breakfast I had a bowl of Cheerios along with a cup of Bigelow Decaf Green Tea. After I had Breakfast, Mom and Dad wanted McDonald’s so I went and picked up Breakfast for them. On the way back I noticed gas was at $1.80 a gallon, getting better! Not much going on today, the repairman showed up and he replaced a Kitchen drawer for us. After that just did some odds and ends jobs around the house. For dinner tonight I prepared a Baked Cod with Tomato Pesto and Baked Potato.

 

 

 

Baked Cod with Tomato Pesto and Baked Potato 002
For Dinner tonight I prepared a Baked Cod with Tomato Pesto. First to make the Tomato Pesto I’ll need; 1 Pint Cherry Tomatoes (halved), Extra Virgin Olive Oil for seasoning + 1/4 cup, Salt and Pepper (to taste), 1 Cup fresh Basil Leaves, 2 Tablespoons toasted Pine Nuts, and 1 Clove Garlic (minced). The recipe is at the end of the post. I love this Pesto!

 

 

 

 

Baked Cod with Tomato Pesto and Baked Potato 005
To prepare the Pesto; preheat the oven to 250 degrees. Toss the halved Tomatoes lightly with Olive Oil, and arrange on a rimmed foil lined baking sheet, and season with Salt. Roast the Tomatoes for about 2 hours, until shriveled. Let cool. Keep the oven and increase the heat to 400 degrees, for baking the Cod. Place the Tomatoes, Basil, Pine Nuts, and Garlic in a food processor; pulse to chop. Add 1/4 cup Olive Oil; pulse to combine well. Season with Salt and Pepper.

 

 

 

 

Baked Cod with Tomato Pesto and Baked Potato 008
To prepare the Cod I’ll need; 2 Cod Pieces, Light Virgin Olive Oil, Salt and Pepper (to taste). Use a rimmed foil lined baking sheet. Brush the Cod Fillets with the Olive Oil, season well with salt and Pepper (to taste) and place the sheet in the oven. Bake until the Cod flakes with a fork, about 11 minutes. To serve spoon the Pesto over each Fillet. The Pesto Sauce works perfect with Fish, the Tomatoes and Pine Nuts work great together.

 

 

 

Baked Potato
For a side I prepared a Baked Potato. I seasoned it with McCormick Grinder Sea Salt and Peppercorn Medley, topped it with I Can’t Believe It’s Not Butter. For dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

 

 

 

 

Baked Cod with Tomato Pesto and Baked Potato 002

Tomato Pesto Sauce
Ingredients
Ingredients Pesto Sauce
1 Pint Cherry Tomatoes, halved
Extra Virgin Olive Oil for seasoning + 1/4 cup
Salt and Pepper, to taste
1 Cup fresh Basil Leaves
2 Tablespoons toasted Pine Nuts
1 Clove Garlic, minced

 

 

Baked Cod with Tomato Pesto and Baked Potato 003

 

Directions
Preheat the oven to 250 degrees. Toss the halved Tomatoes lightly with Olive Oil, and arrange on a rimmed foil lined baking sheet, and season with Salt. Roast the Tomatoes for about 2 hours, until shriveled. Let cool. Keep the oven and increase the heat to 400 degrees, for baking the Cod. Place the Tomatoes, Basil, Pine Nuts, and Garlic in a food processor; pulse to chop. Add 1/4 cup Olive Oil; pulse to combine well. Season with Salt and Pepper.

Potato Crusted Cod Bites w/ Mac and Cheese

October 10, 2016 at 4:52 PM | Posted in Gorton's Seafood | Leave a comment
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Today’s Menu: Potato Crusted Cod Bites w/ Mac and Cheese

 

 

potato-crusted-cod-bites-w-mac-and-cheese-007
For Breakfast this morning I fried 2 Jennie – O Turkey Breakfast Sausage Links, Scrambled 2 medium size Eggs, toasted a slice of Healthy Life Whole Grain Bread (lightly buttered), and had the morning cup of Bigelow Decaf Green. Life is good! After Breakfast I started Mom’s laundry for her and then did some light cleaning around the house. Today is use it or lose it day! Our garbage runs tomorrow so any leftovers have to be used today or its in the garbage. Not that many today. Outside it’s another beautiful Fall Day out, sunny and 67 degrees. It was 40 degrees this morning, a bit cooler. Anyway it was on outside to do some cleaning. Lot of leaves already this year. Got the leaf blower out and cleaned the deck and driveway areas. Then I installed a new outdoor thermometer on the shed, looks good. Had everything done by Lunch so after Lunch I got the cart out for a while this afternoon., really beautiful out today. For Dinner tonight I tried a new Item I came across Gorton’s Potato Crusted Cod Bites. Tonight its Potato Crusted Cod Bites w/ Mac and Cheese.

 

potato-crusted-cod-bites-w-mac-and-cheese-001
While at Kroger I came across a new item, Gorton’s Seafood Appetizer Potato Crusted Cod Bites. These must be a fairly new item because they are not listed on the Gorton’s website. So, they come frozen in a box of 28 pieces. The box description reads; Bite-sized pieces of white flaky cod fillets in a potato coating. Sounds good to me!There’s 8 pieces per serving and their 180 calories and 16 net carbs per serving.

 

 

 

potato-crusted-cod-bites-w-mac-and-cheese-002
To prepare them; Preheat the oven to 425 degrees. Arrange the Cod on a foil lined baking sheet. Then bake 17-19 minutes, flip after 12 minutes. The internal temperature of the Bites should be at 145 degrees. Mine took a full 19 minutes. They come out golden brown and delicious! They were seasoned perfectly, I’ll keep a box of these in the freezer. Great for Snacks, Lunch, and Dinner as I’m having tonight.

 

 

 

Seasoned Haddock w Mac and Cheese 001
To go with the Cod Bites what better than Mac and Cheese! I used Kraft Macaroni and Cheese – Triple Cheese. It comes in a microwavable plastic container. To prepare it just remove the lid, add water and stir, microwave for 3 1/2 minutes, and stir in the packet of cheese sauce. And you have your Mac and Cheese! Another nice item to have in the pantry. Easy to prepare, nothing like good old-fashioned Kraft Mac and Cheese! Container makes 1 serving. For dessert tonight a bowl of Breyer’s Carb Smart Vanilla Bean Ice Cream topped with Smucker’s Sugarless Chocolate Fudge Topping.

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