Healthy and Cheap Diabetes-Friendly Recipes for a Budget

April 3, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy and Cheap Diabetes-Friendly Recipes for a Budget. Find Delicious and Healthy and Cheap Diabetes-Friendly Recipes for a Budget with recipes like; Pork Primavera Sandwiches, Scrambled Turkey Nachos, and Pineapple Pork Fried Rice. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy and Cheap Diabetes-Friendly Recipes for a Budget
Fast food isn’t cheap and is rarely healthy. Have the best of both worlds with delicious and healthy, budget friendly recipes that feed a family for less than $3 per serving. Enjoy chicken, turkey, sausage, beef, and vegetarian recipes that are easy to prepare. Many dinners are ready to eat in minutes!

Pork Primavera Sandwiches
To keep this slow cooker pork sandwich recipe heart-healthy, look for a barbecue sauce that’s low in fat and sodium………..

Scrambled Turkey Nachos
These tasty nachos, topped with eggs, turkey sausage and Cheddar cheese, are perfect to serve at your next brunch………..

Pineapple Pork Fried Rice
This one dish meal is bursting with texture and taste. Fresh pineapple, crisp-tender carrots and celery, and pungent ginger combine with pork in this homemade fried rice recipe that’s ready in 45 minutes, start to finish……………

* Click the link below to get all the Healthy and Cheap Diabetes-Friendly Recipes for a Budget
http://www.eatingwell.com/recipes/23077/health-condition/diabetic/dinner/recipes-for-a-budget/slideshow/healthy-and-cheap-diabetes-friendly-recipes-for-a-budget/

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“Meatless Monday” Recipe of the Week – Spiced-Chickpeas Nachos

February 25, 2019 at 6:01 AM | Posted in Meatless Monday, PBS | Leave a comment
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This week’s Meatless Monday” Recipe of the Week is – Spiced-Chickpeas Nachos. Nachos using one of my favorites, Chickpeas! The Chickpeas are seasoned with Shallot, Ground Cumin, Ground Chili Powder, and Salt. You’ll also need Corn Tortilla Chips, Cheddar Cheese, Pepper Jack Cheese, Tomatoes, Black Olives, Cilantro, and Green Onions. Who needs the Meat with this Dish! It’s from the PBS Recipe website. The PBS site has a great selection of recipes for all tastes and cuisines. So check it out today. Enjoy and Make 2019 a Healthy One! http://www.pbs.org/food/recipes/

Spiced-Chickpeas Nachos
Ingredients
1 tablespoon olive oil
1 shallot, minced
1 (15-ounce) can of chickpeas, drained and rinsed
1 teaspoon ground cumin
1/2 teaspoon ground chili powder
Salt
Corn tortilla chips
1 1/2 cups shredded pepper jack cheese
1 1/2 cups shredded medium cheddar cheese
1 roma tomato, diced
1/4 cup black olives
1 tablespoon minced cilantro
1 green onion, sliced

Directions
1 – In a medium skillet, add the olive oil. When warm, add the shallot and cook until softened, about 2 to 3 minutes. Pour in the chickpeas and season with the spices and a few pinches of salt. Add more olive oil if needed, I added a tablespoon more. Cook until softened, about 5 minutes, stirring regularly.
2 – Preheat oven to 200 degrees F. On a foil-lined baking sheet, add one even layer of chips. Add half of the chickpeas and half of the cheese. Top with another layer of chips and again top it with the rest of the chickpeas and cheese. Transfer to the oven to bake for 5-7 minutes, or until the cheese is evenly melted. Sprinkle the nachos with minced tomato, black olives, minced cilantro and green onion.
http://www.pbs.org/food/recipes/spiced-chickpeas-nachos/

Quick and Easy Chili Recipes

January 22, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Quick and Easy Chili Recipes. It’s Chili Season all year but the cold weather makes it “Prime Tine” Chili Season! So from the EatingWell website its Quick and Easy Chili Recipes with recipes like; Chicken Chili Verde, Chili-Cheese Nachos, and Chili-Topped Sweet Potatoes. Find these delicious and healthy recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Quick and Easy Chili Recipes
Find healthy, delicious black bean chili recipes, from the food and nutrition experts at EatingWell. (http://www.eatingwell.com/)

Chicken Chili Verde
Prepared salsa verde adds tang to this fast weeknight chili recipe and pairs beautifully with the rich caramelized chicken and creamy beans. Don’t shy away from the poblano peppers. They offer a mild heat but deliver a depth of flavor you can’t find in regular green bell peppers……….

Chili-Cheese Nachos
Make nachos a healthy dinner when you top them with an easy 30-minute chili. Serve this healthy recipe with sliced scallions, avocado, fresh tomatoes and sour cream, if desired…….

Chili-Topped Sweet Potatoes
Transform ordinary baked potatoes into a full dinner with these chili-topped spuds. In this healthy recipe, we use sweet potatoes for an added nutrient kick. Sprinkle on extra toppings as you see fit—sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeños are all tasty choices……..

* Click the link below to get all the Quick and Easy Chili Recipes
http://www.eatingwell.com/recipes/18951/cooking-methods-styles/quick-easy/dinner/chili/

Healthy Sausage Recipes

November 7, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Sausage Recipes. Delicious and Healthy Sausage Recipes like; Sweet Potato and Sausage Strata, Catfish and Sausage Jambalaya, and Scrambled Turkey Nachos. Find these recipes and much more all at the EatingWell website! Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Sausage Recipes
Find healthy, delicious sausage recipes, from the food and nutrition experts at EatingWell.

Sweet Potato and Sausage Strata
A strata, especially this one that can be prepared the day before, is a brilliant idea for feeding a house full of guests. Hot Italian sausage balances the sweetness of the sweet potatoes and gives this healthy breakfast casserole a kick…….

Catfish and Sausage Jambalaya
This one-pot jambalaya recipe is ready in 45 minutes. Catfish is paired with spicy Italian turkey sausage, aromatic vegetables, spices and brown rice in this southern-inspired meal…….

Scrambled Turkey Nachos
These tasty nachos, topped with eggs, turkey sausage and Cheddar cheese, are perfect to serve at your next brunch………….

* Click the link below to get all the Healthy Sausage Recipes
http://www.eatingwell.com/recipes/22791/ingredients/meat-poultry/sausage/

Wild Idea Buffalo Recipe of the Week – LAYERED NACHOS

September 12, 2018 at 5:03 AM | Posted in Wild Idea Buffalo | 2 Comments
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This week’s Wild Idea Buffalo Recipe of the Week is – LAYERED NACHOS. It’s getting to be that time of year when those Nachos taste that much better! Made using your choice of Meat from Wild Idea Buffalo. You can use the Wild Idea Buffalo; Buffalo Shank, Buffalo Braised Chuck Roast, or with Buffalo Ground Meat. There are no wrong choices! You can find this recipe or purchase any of the Wild Idea Products all at the Wild Idea Buffalo website. Enjoy and Eat Healthy in 2018! https://wildideabuffalo.com/

LAYERED NACHOS
This layered meaty, cheesy concoction, loaded with veggies, is irresistible. I like to make this dish using the shank meat from my homemade stock recipe, but it could also be made with leftover braised chuck roast, or with ground meat. (Serves 4)

Ingredients:

Buffalo Shank meat from the Buffalo Stock recipe. I usually get about 1½ pounds of meat.
1 – tablespoon olive oil
2 – teaspoons chili powder
2 – teaspoons cumin
1½ – teaspoons salt
1 – teaspoon black pepper
1 – teaspoon garlic powder
1 – teaspoon oregano
1 – teaspoon smoked paprika
½ – teaspoon coriander
8 – ounces Colby cheese, shredded
1 – can black beans, rinsed & drained
1 – cup chopped tomatoes
1 – bell pepper, diced
3 – green onions, diced
1 – avocado, chopped, reserve a little for garnish
½ – cup chopped cilantro leaves, reserve a little for garnish
Corn Chips, thicker style
Lime wedges

Preparation:

1 – In sauté pan over medium high heat, heat oil. Add shredded shank meat and all of the spices, stirring to incorporate. Bring to full heat.
2 – Remove pan from heat, cover the meat, and set aside.
3 – Pre-heat oven to 400°.
4 – Shred your cheese and prep all of your vegetables.
5 – On 4 oven safe plates, arrange a layer of corn chips. Top chips with 1/3 of meat, and other ingredients divided between the 4 plates. Repeat layer two more times.
6 – Place prepared nachos in the oven for about 10 minutes or until the cheese is melted.
7 – Remove the nachos from the oven and place on a heat resistant surface, and allow nachos to cool slightly before serving.
8 -Top with reserved avocado and cilantro and serve with fresh lime wedges and desired condiments.
https://wildideabuffalo.com/blogs/recipes/54142529-layered-nachos

Healthy Sausage Recipes

September 12, 2018 at 5:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Sausage Recipes. Delicious and Healthy Sausage Recipes like; Scrambled Turkey Nachos, Sausage and Potato Casserole Cups, and Cheesy Grits and Sausage. Find these delicious recipes and more all at the EatingWell website. Also don’t forget to subscribe to one of my favorite Cooking Magazines, the EatingWell Magazine. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Sausage Recipes
Find healthy, delicious sausage recipes, from the food and nutrition experts at EatingWell.

Scrambled Turkey Nachos
These tasty nachos, topped with eggs, turkey sausage and Cheddar cheese, are perfect to serve at your next brunch……

Sausage and Potato Casserole Cups
These Sausage and Potato Casserole Cups are the perfect addition to any breakfast or brunch. Make THEM ahead of time and freeze for a quick and easy breakfast on the go……..

Cheesy Grits and Sausage
If the savory cheddar cheese, sausage, and jalapeno peppers in this southern breakfast recipe don’t wake you up, nothing will! Serve it with your favorite fresh fruit juice……..

* Click the link below to get all the Healthy Sausage Recipes
http://www.eatingwell.com/recipes/22791/ingredients/meat-poultry/sausage/

Healthy Pinto Bean Recipes

May 16, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Pinto Bean Recipes. I love Pinto Beans, I could easily make a meal of them with a slice of hot buttered cornbread! So here’s some Delicious and Healthy Pinto Bean Recipes with recipes like; Chipotle Chicken Burrito Bowl with Cauliflower Rice, Cauliflower Nachos, and Huevos Rancheros Tacos. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Pinto Bean Recipes
Find healthy, delicious pinto bean recipes, from the food and nutrition experts at EatingWell.

Chipotle Chicken Burrito Bowl with Cauliflower Rice
This easy-to-make and meal-prep burrito bowl is even better than takeout! You’ll never miss the carbs in this protein-packed, super-flavorful meal that replaces the cilantro-lime rice with cauliflower rice. We love this with chicken but it would be just as delicious with shrimp………

Cauliflower Nachos
Indulge your nacho cravings with this healthy vegetarian nacho recipe that’s loaded with vegetables (thanks in part to roasted cauliflower standing in for chips) and protein-packed beans, and has a lot more fiber than traditional nachos. These baked cauliflower nachos, piled with guacamole, melty cheese, fresh pico de gallo and avocado, are great as an appetizer or could be eaten as a light dinner……………

Huevos Rancheros Tacos
When you combine these two Tex-Mex favorites, the delicious question becomes whether to enjoy them at breakfast, brunch, lunch or dinner!…………..

 

* Click the link below to get all the Healthy Pinto Bean Recipes
http://www.eatingwell.com/recipes/19134/ingredients/beans/pinto/

Healthy Black Bean Chili Recipes

January 24, 2018 at 6:34 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – Healthy Black Bean Chili Recipes. Delicious and Healthy Black Bean Chili Recipes like; Sweet Potato and Black Bean Chili, Buffalo and Black Bean Chili, and Tex-Mex Chili Nachos. Find these delicious recipes and more all the EatingWell website. Don’t forget to subscribe to the Eating Well Magazine. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Black Bean Chili Recipes
Find healthy, delicious black bean chili recipes, from the food and nutrition experts at EatingWell.

Sweet Potato and Black Bean Chili
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw…….

Buffalo and Black Bean Chili
In this healthy buffalo and black bean chili recipe, the buffalo is cooked with sweet red bell peppers and spiced with two types of chili powder, cocoa powder and espresso powder, making this chili mouthwatering and memorable. Ground buffalo, also known as ground bison, is a healthy alternative to ground beef because it’s naturally lower in fat and has a rich, delectable flavor. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you’re in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes.

Tex-Mex Chili Nachos
This healthy nacho recipe is a great way to use leftover chili. Serve these nachos as a game-day appetizer or for a hearty lunch. To make these nachos super-fast, skip layering each chip with the toppings and just pile everything onto a platter…….

* Click the link below to get all the Healthy Black Bean Chili Recipes
http://www.eatingwell.com/recipes/18952/main-dishes/chili/black-bean/

Healthy Nacho Recipes

January 14, 2018 at 6:05 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Nacho Recipes. One of my favorite foods, Nachos! So here’s some Delicious and Healthy Nacho Recipes. Recipes like; Cauliflower Nachos, Chili-Cheese Nachos, and Tex-Mex Chili Nachos. Find this recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Nacho Recipes
Find mouthwatering lightened-up nacho recipes including ideas for both sweet and savory options. Go with traditional cheesy chili-topped chips, or try one of our genius swaps, like using cauliflower and sweet potatoes instead of tortilla chips, to save carbs and calories without sacrificing flavor.

Cauliflower Nachos
Indulge your nacho cravings with this healthy vegetarian nacho recipe that’s loaded with vegetables (thanks in part to roasted cauliflower standing in for chips) and protein-packed beans, and has a lot more fiber than traditional nachos. These baked cauliflower nachos, piled with guacamole, melty cheese, fresh pico de gallo and avocado, are great as an appetizer or could be eaten as a light dinner……..

Chili-Cheese Nachos
Make nachos a healthy dinner when you top them with an easy 30-minute chili. Serve this healthy recipe with sliced scallions, avocado, fresh tomatoes and sour cream, if desired……

Tex-Mex Chili Nachos
This healthy nacho recipe is a great way to use leftover chili. Serve these nachos as a game-day appetizer or for a hearty lunch. To make these nachos super-fast, skip layering each chip with the toppings and just pile everything onto a platter……..

* Click the link below to get all the Healthy Nacho Recipes
http://www.eatingwell.com/recipes/18187/appetizer/cheese/nachos/slideshow/healthy-nacho-recipes/

Turkey Nachos

November 3, 2017 at 5:23 AM | Posted in Jennie-O Turkey Products | 2 Comments
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I got another great appetizer to pass along from the Jennie – O Turkey website, Turkey Nachos. Made with JENNIE-O® Lean Taco Seasoned Ground Turkey along with all your other favorite Nacho Ingredients! You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH! https://www.jennieo.com/

 

Turkey Nachos
This is na-cho average nacho recipe! Dig in to homemade tortilla chips topped with savory ground turkey, fresh avocado, fresh cilantro and fresh jalapeño. Kid-friendly and ready in under 30 minutes!

INGREDIENTS

1 (16-ounce) package JENNIE-O® Lean Taco Seasoned Ground Turkey
12 CHI-CHI’S® soft taco-size tortillas, cut into quarters
cooking spray
1 cup salsa verde
½ cup low-fat sour cream
¼ cup diced red onions
1 avocado, sliced
½ cup cilantro sprigs
2 jalapeño, thinly sliced
lime wedges, if desired
DIRECTIONS

1) Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Spray tortillas with cooking spray. In large skillet over medium-high heat, cook tortilla quarters in batches 1 to 2 minutes per side or until golden brown.
3) Arrange tortilla wedges on serving plate. Top with salsa verde, turkey, sour cream, red onion, avocado, cilantro and jalapeño slices. Serve with lime wedges, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 400
Protein 20g
Carbohydrates 45g
Fiber 5g
Sugars 2g
Fat 16g
Cholesterol 55mg
Sodium 790mg
Saturated Fat 4g
https://www.jennieo.com/recipes/804-turkey-nachos

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