Healthy Fish and Seafood Recipes for Two

August 30, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Fish and Seafood Recipes for Two. Find some Delicious and Healthy Fish and Seafood Recipes for Two with recipes including Seared Salmon with Pesto Fettuccine for Two, Salmon Potato Cakes, and Air-Fryer Scallops. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Fish and Seafood Recipes for Two
Find healthy, delicious fish and seafood recipes for two from the food and nutrition experts at EatingWell.

Seared Salmon with Pesto Fettuccine for Two
The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe. Refrigerated pesto, found near fresh sauces and salsas at most stores, is prettier and has a better taste than jarred varieties……

Salmon Potato Cakes
These crispy salmon potato cakes come together quickly when you use shortcut ingredients like canned salmon and frozen hash browns. Serve these cakes with your favorite dipping sauce or over a bed of leafy greens……

Air-Fryer Scallops
A quick and impressive dinner, scallops turn succulent and tender in the air fryer. The lemon-herb sauce is the perfect way to bring zest to each bite. Be sure to cook the scallops to temperature. They may not brown in the fryer, so don’t wait for a golden crust to tell you they’re ready……

* Click the link below to get all the Healthy Fish and Seafood Recipes for Two
https://www.eatingwell.com/recipes/18973/ingredients/fish-seafood/main-dishes/for-two/

 

 

Healthy Grilled Fish and Seafood Recipes

August 23, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Grilled Fish and Seafood Recipes. Find some Delicious and Healthy Grilled Fish and Seafood Recipes with recipes including Grilled Oysters with Garlic-Herb Butter, Grilled Tuna Sandwich with Lemon-Chili Mayo, and Easy Grilled Shrimp with Cilantro Salsa Verde. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Grilled Fish and Seafood Recipes
Find healthy, delicious grilled fish and seafood recipes including salmon, mahi mahi and shrimp. Healthier recipes, from the food and nutrition experts at EatingWell.

Grilled Oysters with Garlic-Herb Butter
If you’ve never cooked oysters on the grill, you’re in for a treat. Grilling oysters whole saves you the trouble of shucking them–they magically pop open when cooked. A simple garlic herb butter adds richness and a bright pop of flavor to this impressive appetizer. To pretty it up use Irish butter, which is extra-golden because Irish cows typically enjoy an all-grass diet……

Grilled Tuna Sandwich with Lemon-Chili Mayo
Sturdy “country-style” bread works best for this healthy tuna sandwich recipe with watercress and chili-mayo. Eat the tuna sandwich warm, straight off the grill, or wrap it up and pack it in a cooler for a picnic dinner. Serve with grilled bell peppers drizzled with extra-virgin olive oil and vinegar and a glass of Sauvignon Blanc……

Easy Grilled Shrimp with Cilantro Salsa Verde
Fresh cilantro, parsley, and lime juice make a tangy green salsa that adds lively flavor to this easy grilled shrimp recipe……

* Click the link below to get all the Healthy Grilled Fish and Seafood Recipes
https://www.eatingwell.com/recipes/19343/cooking-methods-styles/bbq-grilling/fish-seafood/

Healthy Grilled Fish and Seafood Recipes

July 2, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Grilled Fish and Seafood Recipes. Find some Delicious and Healthy Grilled Fish and Seafood Recipes with recipes including Plank-Grilled Tuna Steaks, Grilled Blackened Shrimp Tacos, and Grilled Red Snapper. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Grilled Fish and Seafood Recipes
Find healthy, delicious grilled fish and seafood recipes including salmon, mahi mahi and shrimp. Healthier recipes, from the food and nutrition experts at EatingWell.

Plank-Grilled Tuna Steaks
This Asian-inspired grilled tuna recipe is bursting with zesty ginger-lime flavor. Place any leftover ginger, unpeeled, in a freezer bag. It freezes well, and you can peel and grate it as needed from its frozen state……

Grilled Blackened Shrimp Tacos
Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick……

Grilled Red Snapper
This simple grilled snapper has clean flavors and a nice char flavor from the grill. It’s well seasoned but not overly spicy. Serve along with grilled veggies or a fresh green salad to make it a meal……

* Click the link below to get all the Healthy Grilled Fish and Seafood Recipes
https://www.eatingwell.com/recipes/19343/cooking-methods-styles/bbq-grilling/fish-seafood/

One of America’s Favorites – Surf and Turf MONDAY

June 27, 2022 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Steak and three shrimp, served with spicy mayonnaise, side salad and fries

Surf and turf or surf ‘n’ turf is a main course combining seafood and red meat. A typical seafood component would be lobster (either lobster tail or a whole lobster, prawns, shrimp, squid or scallops, any of which could be steamed, grilled or breaded and fried. The meat is typically beef steak, although others may be used. One standard combination is lobster tail and filet mignon.

Surf and turf is typically served in steakhouses in the United States, Canada, United Kingdom and Australia.

Surf and turf is sometimes referred to as Reef and beef or Reef ‘n’ Beef in Australia.
In late 19th-century America, combining large portions of lobster and steak was popular at “show restaurants known as lobster palaces”, favored by nouveau riche “arrivistes”. This became unfashionable by the 1920s, and only regained popularity in the early 1960s.

Surf ‘n’ turf was featured in 1962 at the Eye of the Needle, a revolving restaurant atop the Space Needle in Seattle, Washington.

Surf and turf is often considered to symbolize the middle-class “Continental cuisine” of the 1960s and 1970s, with (frozen) lobster and steak as replacement for the middle class.

A variation is the surf and turf burger, which is prepared with ground beef and various types of seafood, such as lobster, shrimp or crab.

Kitchen Hint of the Day!

June 8, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Buying Crab…..

If you’re buying crab portions in the shell, the exposed meat should look white, and as always, look for signs of freezer burn or blue and gray pockets. If you choose to buy live crabs, look for animals that are moving around in the tank. This indicates a healthy crab, ensuring it will stay alive until you cook it.

Healthy Artichoke Recipes

March 29, 2022 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Artichoke Recipes. Find some Delicious and Healthy Artichoke Recipes with recipes including Crab-Artichoke Dip, Antipasto Baked Smothered Chicken, and Mediterranean Ravioli with Artichokes and Olives. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Artichoke Recipes
Find healthy, delicious artichoke recipes including grilled, roasted and steamed artichokes. Healthier recipes, from the food and nutrition experts at EatingWell.

Crab-Artichoke Dip
This hot crab-artichoke dip is baked and served right in the skillet. Tangy artichoke hearts team up with sweet crab bound by mild cream cheese and gooey mozzarella. Kale adds color and texture to this party favorite……

Antipasto Baked Smothered Chicken
We like the touch of heat that pepperoncini give to this briny chicken, but if you really want to turn up the spiciness, swap them for hot cherry peppers……

Mediterranean Ravioli with Artichokes and Olives
Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can’t find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well)……

* Click the link below to get all the Healthy Artichoke Recipes
https://www.eatingwell.com/recipes/19288/ingredients/vegetables/artichokes/

Seafood Appetizer Recipes

March 26, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Seafood Appetizer Recipes. Find some Delicious and Healthy Seafood Appetizer Recipes with recipes including Crab-Stuffed Mushrooms, Garlic-Sautéed Shrimp, and Crab-Artichoke Dip. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Seafood Appetizer Recipes
Find healthy, delicious seafood appetizer recipes, from the food and nutrition experts at EatingWell.

Crab-Stuffed Mushrooms
This crab-stuffed mushroom recipe is perfect for Christmas, New Year’s Eve and other holiday parties or any other time you need a quick and easy appetizer. The filling is light and fresh thanks to hearts of palm, a tender vegetable with a mild flavor (similar to artichokes) that doesn’t mask the rich, sweet flavor of fresh crabmeat……

Garlic-Sautéed Shrimp
Peeled shrimp may be convenient, but here the shells–and heads if you are lucky enough to find them still on–are transformed into a quick stock that adds a boost of flavor. Serve the garlic-sautéed shrimp as an appetizer or use them as a topping for pasta or risotto……

Crab-Artichoke Dip
This hot crab-artichoke dip is baked and served right in the skillet. Tangy artichoke hearts team up with sweet crab bound by mild cream cheese and gooey mozzarella. Kale adds color and texture to this party favorite……

* Click the link below to get all the Seafood Appetizer Recipes
https://www.eatingwell.com/recipes/18183/appetizer/seafood/

One of America’s Favorites – Boudin

February 21, 2022 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Boudin noir, before cooking.

The term boudin in the Acadiana cultural region of Louisiana is commonly understood to refer only to boudin blanc and not to other variants. Boudin blanc is the staple boudin of this region and is the one most widely consumed, and is just referred to as boudin. Also popular is seafood boudin consisting of crawfish or crab, shrimp, and rice. Most of Louisiana’s Cajuns do not consider boudin a sausage.

Cajun boudin is available most readily in southern Louisiana, particularly in the Scott (considered to be the Boudin Capital of the World), New Iberia, and Lafayette areas, though it may be found nearly anywhere in “Cajun Country.” Boudin can even be found in areas outside of this, including eastern Texas. There are numerous meat markets and Cajun stores devoted to the specialty, though boudin is also sold from many convenience and grocery stores in other towns and areas along Interstate 10 (i.e., Lake Charles area). Since boudin freezes well, it can be shipped anywhere outside the region. Boudin is one of the stars of Cajun cuisine (e.g., jambalaya, gumbo, étouffée, and dirty rice) and has fanatic devotees that travel across Louisiana comparing the numerous hand made varieties. From the Lake Charles to New Orleans areas, boudin’s taste and flavors can vary. Some Such as Foreman’s Boudin Kitchen use no liver, and other such as Richard’s Cajun Kitchen use liver.

A sliced French boudin noir

Boudin Noir is available in Illinois in the Iroquois County towns of Papineau and Beaverville. The dish is the featured cuisine at the annual Beaverville Founder’s Day, held the second weekend of September. People travel from hundreds of miles to partake of the boudin.

Types
*Boudin ball: A Cajun variation on boudin blanc. Instead of the filling being stuffed into pork casings, it is rolled into a ball, battered, and deep-fried.
* Boudin blanc: Originally, a white sausage made of pork without the blood. Variants include:
* French/Belgian boudin blanc, with milk. Generally sautéed or grilled.
* Cajun boudin blanc, made from a pork and rice mixture (much like dirty rice) in pork casings. Often includes pork liver and heart. Generally simmered or braised, although it may also be grilled.
* Boudin blanc de Rethel (pronounced [bu.dɛ̃ blɑ̃ də ʁə.tɛl]): a traditional French boudin, which may only contain pork meat, fresh whole eggs and milk, and cannot contain any breadcrumbs or flours/starches. It is protected under EU law with a Protected geographical indication status.
* Boudin noir: A dark-hued blood sausage, containing pork, pig blood, and other ingredients. Variants of the boudin noir occur in French, Belgian, Cajun and Catalan cuisine. The Catalan version of the boudin noir is called botifarra negra. In the French Caribbean, it is known as boudin Créole. In Britain a similar sausage is called “black pudding”, the word “pudding” being an anglicized pronunciation of boudin, and probably introduced after the Norman Conquest.

Cajun-style smoked boudin blanc

* Boudin rouge: In Louisiana cuisine, a sausage similar to boudin blanc, but with pork blood added to it. This originated from the French boudin noir.
* Boudin vert: A green sausage made of pork meat and cabbage and kale. Popular in the Belgian province of Walloon Brabant.
* Boudin valdôtain: with beetroot, spices, wine and beef or pork blood, in the French-speaking Aosta Valley of Italy;
* Brown-rice boudin: Brown-rice boudin is a less common variation made from brown rice with taste similar to traditional pork boudin.
* Crawfish boudin: Popular in Cajun cuisine, crawfish boudin is made with the meat of crawfish tails added to rice. It is often served with cracklins (fried pig skins) and saltine crackers, hot sauce, and ice-cold beer.
* Gator boudin: Made from alligator, gator boudin can be found sporadically in Louisiana and the Mississippi gulf coast.
*Shrimp boudin: Similar to crawfish boudin, shrimp boudin is made by adding the shrimp to rice.

Christmas Appetizer Recipes

December 13, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Christmas Appetizer Recipes. Ho, Ho, Ho! Find some Delicious Christmas Appetizer Recipes with recipes like Baked Stuffed Shrimp, Crab-Stuffed Mushrooms, and EatingWell Crudité Vegetable Wreath with Ranch Dip. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Christmas Appetizer Recipes
We’ve all been there. Your guests arrive but Christmas dinner is not quite ready yet. Luckily, we have a variety of healthy Christmas appetizers you can have on hand to prevent your guests from getting hangry. From baked meatballs to healthy spinach artichoke dip, these healthy Christmas appetizers are sure to be crowd-pleaser!

Baked Stuffed Shrimp
Stuffed shrimp make a quick and easy appetizer perfect for holiday parties. The trick to great stuffed shrimp? Make sure your shrimp are large enough to hold the filling. We recommend jumbo shrimp, which easily encase the savory filling of scallions, breadcrumbs and bacon with just a hint of spice from cayenne pepper…….

Crab-Stuffed Mushrooms
This crab-stuffed mushroom recipe is perfect for Christmas, New Year’s Eve and other holiday parties or any other time you need a quick and easy appetizer. The filling is light and fresh thanks to hearts of palm, a tender vegetable with a mild flavor (similar to artichokes) that doesn’t mask the rich, sweet flavor of fresh crabmeat……

EatingWell Crudité Vegetable Wreath with Ranch Dip
Take your veggies and dip to the next level with this colorful crudité wreath. This vegetable appetizer is a stunner with white cauliflower, red tomatoes and green broccoli, green beans, snap peas, kale and Brussels sprouts. It’s also a delicious way to start your celebration with veggies (which there are rarely enough of at parties and holidays). The homemade ranch dip, which uses nonfat Greek yogurt in place of sour cream, takes just a few minutes to make, or you can use a healthy store-bought dip……

* Click the link below to get all the Christmas Appetizer Recipes
https://www.eatingwell.com/recipes/19843/holidays-occasions/christmas/appetizers/

Baked Gourmet Crab Cakes and Perfectly Crisp Shrimp w/ Sweet Corn on the Cob

August 5, 2021 at 7:15 PM | Posted in Crab Cakes, seafood, shrimp | Leave a comment
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Today’s Menu: Baked Gourmet Crab Cakes and Perfectly Crisp Shrimp w/ Sweet Corn on the Cob

 

Just a cup of Bigelow Decaf Green Tea to start the day. 87 degrees and mostly sunny outside today. It was another busy day around the house. About 10:00 this morning I headed out to the Bank and then to pick up a friend of mine and we went out to Ross, Ohio to the Fresh Produce Stands. Just love it out there, everything green and beautiful! Both Markets were full of Produce. We picked up some Sweet Corn, Tomatoes, Green Beans, Peaches and another Jar of that Fresh Honey. Back home I gave them a hand finishing up our outdoor wooden deck. They got the bottom half painted and the ramp installed. They have to replace some of the boards and support beams on the upper deck. Finally getting it in shape! For Dinner tonight I prepared Baked Gourmet Crab Cakes and Perfectly Crisp Shrimp w/ Sweet Corn on the Cob.

 

Both the Signature by Robert Irvine Gourmet Crab Cakes and the Chicken of the Sea Perfectly Crisp Shrimp are new items I picked up at Meijer last week. Both items come frozen and baked both of them to prepare them. I’m running short on time so I’ll go into detail about both items next time I have them, and I will be having them again!

 

Both items baked up perfectly and were delicious. The Crab Cakes will make some great Crab Cake Sliders. The Shrimp was very good also, nice crunch to them with the breading and seasoning.

 

 

 

 

 

 

I also boiled a couple of Ears of the Sweet Corn I purchased earlier at the Fresh Produce Markets. Tasted so fresh and good! For Dessert later a Jello Sugar Free Dark Cherry Jello. Take Care all!

 

 

 

 

 

 

 

 

 

Signature by Robert Irvine Gourmet Crab Cakes
All natural.
Two pack.
Net wt 6 oz (0.375 lb) 170g.

Directions
Keep frozen.
Conventional oven:
Bake approx 15 minutes at 400F.

 

 

 

Chicken of the Sea Perfectly Crisp Shrimp
https://chickenofthesea.com/products/shrimp/

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