Meanwhile Back at the SayersBrook Bison Ranch………..Bison Rib Eye Steaks

April 22, 2017 at 5:41 AM | Posted in SayersBrook Ranch | Leave a comment
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This week from the SayersBrook Bison Ranch its Bison Rib Eye Steaks. Delicious, Tender, and juicy all describe these Bison Rib Eye Steaks that can be purchased at the SayersBrook Bison Ranch website (http://www.sayersbrook.com/). Besides the great selection of Bison you can also fid Elk, Wild Boar, Ostrich, Hams, and more all on the SayersBrook website (http://www.sayersbrook.com/). Now on to the recipe of Bison Rib Eye Steaks. Enjoy and Eat Healthy!

 

 

Bison Rib Eye Steaks
Ingredients:
4 (8-oz.) Bison Rib Eye Steaks
Marinade

8 oz. Cabernet Sauvignon wine 2 oz. celery, diced
4 oz. white onions, diced 2 cloves garlic, crushed
2 oz. carrot, diced 1 T. cracked black pepper
Molasses Gravy

1 med. shallot, diced 3 oz. molasses
2 oz. beer 1 oz. Dijon mustard
10 oz. Bison demi-glace
Corn Pudding

1 c. fresh kernel corn, steamed for 2 min. 2 scallions, chopped
1 egg 2 cloves garlic, finely diced
1/2 c. heavy cream 1 1/2 c. water
1 T. fresh rosemary, chopped 3 T. sugar
1/2 T. kosher salt 1 1/4 c. corn bread
1/8 T. black pepper
Preparation:

Marinade: Combine all ingredients in marinade and pour over steaks. Marinade 1 hour before grilling.

Molasses Gravy: Cook shallots and beer till shallots are tender. Add demi-glace, molasses and mustard. Season with salt & pepper to taste. Serve over steaks.

Corn Pudding: Steam corn for 3 minutes. Cut the kernels from the cob. Combine with all pudding ingredients. Pour into a small casserole dish. Bake at 350° for 30-40 minutes. Serve warm with Bison steaks. Serves 4.
http://www.sayersbrook.com/bison-rib-eye-steaks/
Toll-Free : 888-472-9377
Phone : 573 438-4449

info@sayersbrook.com
10240 Outer Road
Potosi, MO 63664
http://www.sayersbrook.com/

Our Top 10 Most Popular Spring Recipes

April 22, 2017 at 5:41 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its – Our Top 10 Most Popular Spring Recipes. Healthy Breakfast, Soups, Salads, and Dessert recipes. Recipes including; Chicken with Sugar Snap Peas and Spring Herbs, Strawberry Rhubarb Pie, and Ham and Cheese Breakfast Casserole. Find these and all the rest at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 
Our Top 10 Most Popular Spring Recipes
Fresh recipes for favorite spring vegetables, such as asparagus, snap peas, new potatoes and salad greens, plus spring fruits such as cherries and apricots make cooking this time of year a treat. We have spring dinner ideas, brunch recipes and more for a delicious season of eating.

 
Chicken with Sugar Snap Peas and Spring Herbs
Quick-cooking chicken cutlets are paired with an elegant but easy light sauce of sugar snap peas and artichoke hearts. This dish can be made without the sprouted beans, but is especially delicious with them–if you have extras, try them on a salad…….

 
Strawberry Rhubarb Pie
Rhubarb and strawberries go hand in hand, and what better way to honor the combination than in this classic summer pie. The lattice top looks fancy but the technique is super-easy to master……..

 
Ham and Cheese Breakfast Casserole
This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primarily by losing a few egg yolks and using nonfat milk. Gruyère cheese has a delicious, nutty aroma and flavor, which means that with the relatively small amount in this recipe you still get a big impact. To finish the makeover use nutritious, fiber-rich, whole-grain bread instead of white. The results: plenty of flavor, half the calories and one-third the fat of the original……..

 

 

*Click the link below to get all the – Our Top 10 Most Popular Spring Recipes
http://www.eatingwell.com/recipes/22325/seasonal/spring/top-ten/slideshow/our-top-10-most-popular-spring-recipes/

Kitchen Hint of the Day!

April 22, 2017 at 5:39 AM | Posted in Kitchen Hints | Leave a comment
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Here’s a grill safety tip to keep in mind…….

 
Don’t turn on the gas while your grill lid is closed. Never do this. It causes gas to build up inside your grill, and when you do light it and open it, a fireball can explode in your face.

Jennie – O Turkey Recipe of the Week – Korean Barbeque Turkey Burger

April 21, 2017 at 5:09 AM | Posted in Uncategorized | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Korean Barbeque Turkey Burger. You’ll be using the JENNIE-O® ⅓-pound Seasoned Turkey Burgers to make this recipe. Topped with Korean-style barbeque sauce, a spicy kimchi slaw, and served on a buttery brioche-style bun! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and Make the Switch! https://www.jennieo.com/

 

 

Korean Barbeque Turkey Burger

This juicy turkey burger is dipped in a Korean-style barbeque sauce, then topped off with a spicy kimchi slaw, all on a buttery brioche-style bun. Add this burger to your weeknight dinner menu!

INGREDIENTS

2 cloves garlic, pressed through garlic press
½ teaspoon ground ginger
1 teaspoon sesame oil
1 teaspoon soy sauce
½ cup Korean barbeque sauce
3 cups finely shredded green cabbage
¼ cup mayonnaise
1 tablespoon honey
1 tablespoon rice vinegar
1 cup sliced kimchi
¼ cup diced red pepper
¼ cup shredded carrot
¼ cup sliced green onion
6 JENNIE-O® ⅓-pound Seasoned Turkey Burgers
6 brioche buns, sliced and toasted
DIRECTIONS

1) In small bowl, add garlic, ginger, sesame oil, soy sauce and barbeque sauce. Mix well; refrigerate.
2) In medium bowl, combine cabbage, mayonnaise, honey, vinegar, kimchi, red pepper, carrot and green onion. Refrigerate.
3) Cook turkey burgers as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
4) Spread barbeque sauce on bottom bun. Add turkey burger and kimchi slaw. Add bun top.
* Always cook to an internal temperature of 165°F.

 

RECIPE NUTRITION INFORMATION
PER SERVING
Calories420
Protein30g
Carbohydrates36g
Fiber5g
Sugars15g
Fat17g
Cholesterol120mg
Sodium690mg
Saturated Fat4.5g
https://www.jennieo.com/recipes/1143-korean-barbeque-turkey-burger

Healthy Asian Recipes

April 21, 2017 at 5:08 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Asian Recipes. Delicious and healthy Asian inspired recipes like; Moo Shu Vegetables, Vietnamese-Style Beef and Noodle Broth, and Sichuan-Style Chicken with Peanuts. Find these and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 
Healthy Asian Recipes
Find healthy, delicious Asian recipes including Asian soup, dumpling, rice and noodle recipes. Healthier Recipes, from the food and nutrition experts at EatingWell.

 

 

 

Moo Shu Vegetables
This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. Serve with warm whole-wheat tortillas, Asian hot sauce and extra hoisin if desired…….

 
Vietnamese-Style Beef and Noodle Broth
Inspired by pho—a traditional Vietnamese soup—this one-pot meal is garnished with crunchy mung bean sprouts and chopped fresh basil. You could also serve it with lime wedges and a bottle of Asian chile sauce, such as sriracha, on the side…..

 
Sichuan-Style Chicken with Peanuts
The piquant Sichuan Sauce (which doubles easily) works well with almost any stir-fry but particularly enhances dishes with meat, fish and poultry. When stir-frying chicken, always spread the pieces in the wok and let them cook undisturbed for 1 minute before stirring. This allows the chicken to sear and prevents sticking. To smash the ginger, use the side of a cleaver or chef’s knife……..

 

 
* Click the link below to get all the Healthy Asian Recipes
http://www.eatingwell.com/recipes/17905/cuisines-regions/asian-food/

Kitchen Hint of the Day!

April 21, 2017 at 5:07 AM | Posted in Kitchen Hints | Leave a comment
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When grilling……….

 
Is it done? The best way to know if protein is fully cooked is to check its internal temperature with an instant-read thermometer.

It’s Nuts I tell you…….HARVEST TRAIL MIX

April 20, 2017 at 5:01 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its HARVEST TRAIL MIX. Go ahead and have a snack, a healthy snack! The HARVEST TRAIL MIX contains whole almonds, pumpkin seeds, cranberries, jumbo flame raisins, cashews and colorful M&Ms®.Also it has five grams of protein and three grams of dietary fiber. You can find a nice assortment of not only Snacks at the Nuts site (https://nuts.com/) but also a large selection of NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, COFFEE and TEA, COOKING and BAKING, GIFTS, and more! You can purchase items in small amounts or in bulk. Plus there’s Everyday Free Shipping, see for details. Now here’s more on the HARVEST TRAIL MIX. Enjoy and Eat Healthy!

 

 

HARVEST TRAIL MIX
Our harvest trail mix is a satisfying way to fuel your next outdoor adventure. This mix has “modern harvest” staples such as whole almonds, pumpkin seeds, cranberries, jumbo flame raisins, cashews and colorful M&Ms®. One serving of harvest trail mix offers five grams of protein and three grams of dietary fiber.

Nutrition Facts
Serving size 40g (~1.4 oz.)

Amount per serving
Calories 201
Calories from Fat 106
%DV
Total Fat 12g 18%
Saturated Fat 2g 11%
Cholesterol 1mg 0%
Sodium 18mg 1%
Total Carbohydrate 19g 6%
Dietary Fiber 3g 12%
Sugars 14g
Protein 5g

 

Storage
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
https://nuts.com/snacks/trail-mix/harvest-mix.html

 


Order securely online or call us:
800-558-6887 or 908-523-033
https://nuts.com/

Healthy Spring Soup Recipes

April 20, 2017 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Spring Soup Recipes. Delicious and healthy Soup Recipes like; Ravioli and Vegetable Soup, Cream of Mushroom and Barley Soup, and Cheddar Cauliflower Soup. Find them all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 

 

Healthy Spring Soup Recipes
Find healthy, delicious spring soup recipes, from the food and nutrition experts at EatingWell.

 

 

 

Ravioli and Vegetable Soup
Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. Tortellini can be used instead of ravioli as well. Recipe by Nancy Baggett for EatingWell……

 
Cream of Mushroom and Barley Soup
This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the added goodness of whole-grain barley………

 
Cheddar Cauliflower Soup
Start your meal off with a bowl of this satisfying, easy cheesy cauliflower soup…….

 

 
* Click the link below to get all the Healthy Spring Soup Recipes
http://www.eatingwell.com/recipes/19801/seasonal/spring/soup/

Kitchen Hint of the Day!

April 20, 2017 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Organize your freezer……

 
* Organize your freezer space into food groups: meat, fish, leftovers fruit, and vegetables. Makes for a quick find of what you are looking for instead of a search party.
* Put older packages at the front of the freezer so you can use them first.
* Make sure you label all bags and containers; contents and date frozen.

Buffalo Cheese Burger w/ Baked Fries

April 19, 2017 at 4:53 PM | Posted in Alexia Potato Products, Wild Idea Buffalo | Leave a comment
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Today’s Menu: Buffalo Cheese Burger w/ Baked Fries

 

 


For Breakfast this morning I toasted a Healthy Life Whole Grain English Muffin and topped it with Smucker’s Sugar Free Blackberry Jam. Then I prepared some Simply Potatoes Shredded Hash Browns along with frying up a couple of Jennie – O Turkey Breakfast Sausage Links. Also had a cup of Bigelow Decaf Green Tea. Had a brief morning passing shower but it went through quickly. Got the leaf blower out and cleaned up around the deck and driveway areas. After Lunch headed over to see Dad for a while. For Dinner tonight I prepared a Buffalo Cheese Burger w/ Baked Fries.

 

Time to satisfy that Buffalo Burger craving! And like most of the time I used the Wild Idea Buffalo Buffalo Burger. I always have a couple of packages of them in the freezer so I grabbed one of the patties and let it thaw overnight in the fridge. To prepare it I seasoned it with McCormick Grinder Sea Salt and Black Peppercorn. I then pan fried it, on medium heat, in Extra Light Virgin Olive Oil about 3 1/2 minutes per side. Buffalo gets done rather quickly due to it’s so lean. After I flipped it, I topped it with a slice of Kraft Sharp Cheddar Cheese and then served it on an Aunt Millie’s Reduced Calorie Whole Grain Bun. Lean and delicious, love these Buffalo Burgers!

 

 


Then for a side I baked some Alexia Organic Yukon Select Fries. Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. For dessert later a bowl of Smart Pop – Pop Corn and a Diet Peach Snapple.

 

 

 

 


Wild Idea Buffalo 1/3-Lb Buffalo Burgers

Prepare for a whole new level of burger. Conveniently pre-made into one-third pound patties that are ever so grillable. Dinner ready. Each pack is 1 pound with 3 – 1/3 Lb patties.
http://buy.wildideabuffalo.com/collections/a-la-carte/products/3-1-3-lb-ready-made-buffalo-burgers-1-lb-pack

 

 

 

 

 
Alexia Organic Yukon Select Fries

Lightly seasoned with sea salt, these Julienne Fries make your everyday French fry wonder where it went wrong.

Ingredients: Organic Potatoes, Organic Canola Oil and/or Organic Sunflower Oil and/or Organic Safflower Oil, Sea Salt, Citric Acid.

Nutrition Facts
Serving Size 3 oz (84 g)
Per Serving % Daily Value*
Calories 120
Calories from Fat 36
Total Fat 4g 6%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 310mg 9%
Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 0g
Protein 2g
https://www.alexiafoods.com/products/fries/yukon-gold-julienne-fries

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