Healthy Asparagus Recipes

May 20, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Asparagus Recipes. Delicious and Healthy Asparagus Recipes like; Skillet Gnocchi with Shrimp and Asparagus, Potato, Asparagus and Mushroom Hash, and Gorgonzola and Asparagus Flan. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Asparagus Recipes
Find healthy, delicious asparagus recipes including grilled, roasted and steamed asparagus. Healthier recipes, from the food and nutrition experts at EatingWell.

Skillet Gnocchi with Shrimp and Asparagus
The gnocchi cooks right in the skillet, along with shrimp, shallots, asparagus and Parmesan cheese, in this gnocchi recipe. Look for shelf-stable gnocchi near other pasta. Serve with baby arugula salad with vinaigrette and a glass of pinot grigio……….

Potato, Asparagus and Mushroom Hash
Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast and an egg or two on top………..

Gorgonzola and Asparagus Flan
Flan gets a savory treatment in this decadent vegetarian appetizer recipe. Sweet-salty gorgonzola dolce, crème fraîche, asparagus and eggs melt together into a delicious custard. Serve with crusty bread and dry Italian Gavi di Gavi white wine.

* Click the link below to get all the Healthy Asparagus Recipes
http://www.eatingwell.com/recipes/19289/ingredients/vegetables/asparagus/

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Kitchen Hint of the Day!

May 20, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Club Soda…….

Club Soda is a great way to clean stainless steel, sinks, dishwashers, and other appliances.

Meanwhile back at the SayersBrook Bison Ranch……..WAGYU “KOBE” BEEF

May 19, 2018 at 5:02 AM | Posted in SayersBrook Ranch | Leave a comment
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This week from the SayersBrook Bison Ranch website (http://www.sayersbrook.com/) its WAGYU “KOBE” BEEF. Sayersbrook has domestic Wagyu beef raised by a network of family farmers who use traditional Japanese methods to raise the cattle. So now you can purchase a variety of WAGYU “KOBE” BEEF along with; Bison, Wild Boar, Elk, Rabbit, Quail, Ostrich, and more! So be sure to check the SayersBrook site out for these products, sales, ne items, and recipes! Now more on the WAGYU “KOBE” BEEF. Enjoy and Eat Healthy in 2018! http://www.sayersbrook.com/

 

WAGYU “KOBE” BEEF
Sayersbrook has domestic Wagyu beef raised by a network of family farmers who use traditional Japanese methods to raise the cattle.

It’s the ultimate steak experience delivered to you door.

We carry

* Wagyu Beef New York Strip loin steaks – perfectly marbled, pre-portioned and ready to cook.
* Wagyu Beef Rib-eye steaks – Juicy, tender with unique marbling.
* Wagyu Ground Beef – luxurious, rich and beefy flavor.
AVAILABLE AFTER APRIL 30, 2018
http://www.sayersbrook.com/wagyu-kobe-beef/

 

SATISFACTION GUARANTEE
Toll Free
1-888-854-4449 | or: 1-888-472-9377
Fax: 855-398-4409
2056 hwy 195, Hermann, MO 65041
info@sayersbrook.com
http://www.sayersbrook.com/

Healthy Arugula Recipes

May 19, 2018 at 5:01 AM | Posted in Uncategorized | Leave a comment
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From the EatingWell website and Magazine its Healthy Arugula Recipes. Delicious and Healthy Arugula Recipes like; Sausage, Mushroom and Pesto Grilled Pizza, Steak and Pepper Tartines with Arugula Salad, and Asparagus Salad Topped with Poached Eggs. Find these recipes and more all the EatingWell Magazine. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Arugula Recipes
Find healthy, delicious arugula recipes, from the food and nutrition experts at EatingWell.

Sausage, Mushroom and Pesto Grilled Pizza
Healthy homemade sausage-and-mushroom pizza in the comfort of your backyard? Yes, please. All you need for a Naples-worthy pie is a hot grill, store-bought pizza dough and easy prepared ingredients. Serve with a glass of Chianti………

Steak and Pepper Tartines with Arugula Salad
These open-face, knife-and-fork steak sandwiches are topped with Gruyère cheese to make them reminiscent of a Philly cheesesteak. If you can’t find shaved sandwich steak in your grocery store, try slicing a flank steak very thin……….

Asparagus Salad Topped with Poached Eggs
This asparagus salad topped with poached eggs is satisfying yet light, making it a nice option for lunch, brunch or even dinner with some crusty bread. Roasting brings out a toasty flavor in the asparagus. We like this salad with medium-set poached eggs so the yolks are still a little runny, but poach your eggs for the full 8 minutes if you prefer hard-set yolks………….

 

* Click the link below to get all the Healthy Arugula Recipes
http://www.eatingwell.com/recipes/21664/ingredients/vegetables/greens/arugula/

Kitchen Hint of the Day!

May 19, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Wagyu Kobe Beef…………

Wagyu Kobe beef contains 20 grams of fat, which includes 8 grams of saturated fat. American Kobe-style beef contains 28 grams of fat, which contains 11 grams saturated fat and 1.5 grams trans-fat per serving. Nevertheless, in moderation, this beef can fit into your healthy diet.

Seasoned Gulf Coast Grouper w/ Baked Tater Tots

May 18, 2018 at 5:04 PM | Posted in fish, Ore - Ida | Leave a comment
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Today’s Menu: Seasoned Gulf Coast Grouper w/ Baked Tater Tots

 

 

To start this rainy Friday morning off I prepared one of my favorites, Skillet Potatoes and Ham for Breakfast. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. I topped it with a sprinkle of Sargento Reduced Fat Shredded Sharp Cheddar Cheese and a Sunnyside Up Fried Egg. We had Thunderstorms overnight and into the morning here. Mostly cloudy and 76 degrees in the afternoon. Finished up on the Kitchen painting, looks 100% better! For Dinner tonight its a Seasoned Gulf Coast Grouper w/ Baked Tater Tots.

 


I love my Fish and Seafood, especially this Florida Gulf Coast Grouper. I had a couple small fillets of it in the freezer, laid it in the fridge overnight to thaw. To prepare the fillets I seasoned them with just a bit of Sea Salt and put the fillets in a Hefty Zip Plastic Bag where I then added the Zatarain’s Seafood Breading Mix Seasoning. Shook until the fillets were well coated. Shook off the excess. Then got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillets, frying about 3 1/2 minutes per side until golden brown. Grouper is so meaty and flavorful.

 

As my Grouper was cooking I preheated the oven on 425° to bake some Ore Ida Tater Tots. Just bake at 425 degrees for about 15 minutes and done! The Tater Tots come out golden brown and delicious! I served them with a side of Hunt’s Ketchup. For Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

 

 

 

 

 

 

 

Grouper – Firm texture, white meat with large flake and a mild flavor. Extra lean fish.

NUTRITION
Nutritional values for approximately 4 ounces (114 grams) of raw, edible portions
* Calories 110
* Calories From Fat 20
* Total Fat 2 g
* Saturated Fat 0 g
* Cholesterol 55 mg
* Sodium 65 mg
* Total Carbohydrates 0 g
* Protein 23 g

 

 

 


Ore Ida Tater Tots
If it’s not Ore-Ida, it’s not Tater Tots.
With their crunchy outside and fluffy inside,Tater Tots® potatoes are as tasty as they are fun. We should know, we invented them! Try them in our Tater Tots Casserole and other yummy recipes.
SERVING SIZE 86g
CALORIES 160
FAT 8g
SODIUM 420mg
CARBS 20g
http://www.oreida.com/en/Products/T/Tater-Tots#.Wv2wFKQvzIU

Jennie – O Turkey Recipe of the Week – Grilled Turkey with Pineapple Citrus Relish

May 18, 2018 at 5:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is – Grilled Turkey with Pineapple Citrus Relish. You’ll be using JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins along with a marinade for the Tenderloin and a Pineapple Citrus Relish. A serving suggestion is to serve it over Cooked Rice. The dish is 240 calories and 14 net carbs! You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

Grilled Turkey with Pineapple Citrus Relish
Sweet and savory — who knew they’d pair so well? This recipe features extra lean turkey tenderloins grilled in a delicious marinade, topped with a fresh, crunchy relish and served over rice.

INGREDIENTS
1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins
1 (8-ounce) can pineapple tidbits in juice, drained and juice reserved
3 tablespoons plus 2 teaspoons lime juice, divided
2 teaspoons olive or vegetable oil
2 cloves garlic, minced
2 oranges, peeled, segmented and chopped
½ cup finely diced red bell pepper
2 tablespoons chopped red onion
1 tablespoon chopped fresh cilantro
cooked rice, if desired

DIRECTIONS
1) In 13 x 9 x 2-inch baking dish, place tenderloin. In small bowl, mix pineapple juice, 3 tablespoons lime juice, olive oil and garlic. Pour over turkey. Cover and refrigerate for 30 minutes, turning turkey occasionally.
2) Meanwhile, chop pineapple and place in medium bowl. Add remaining 2 teaspoons lime juice, oranges, red bell pepper, red onion and cilantro; mix well and set aside.
3) Remove turkey from marinade. Discard marinade. Grill turkey as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer. Serve turkey with pineapple-citrus relish and cooked rice, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 240
Protein 34g
Carbohydrates 16g
Fiber 2g
Sugars 12g
Fat 1.5g
Cholesterol 65mg
Sodium 100mg
Saturated Fat 0g
https://www.jennieo.com/recipes/119-grilled-turkey-with-pineapple-citrus-relish

Kitchen Hint of the Day!

May 18, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Thank you to Glenna for passing this hint along………..

To keep potatoes from budding, place an apple in the bag with the potatoes.

It’s Nuts I tell you…….MILK CHOCOLATE SEA SALT CARAMEL POPCORN

May 17, 2018 at 5:03 AM | Posted in NUTS COM | 2 Comments
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This week from the nuts.com website (https://nuts.com/) its MILK CHOCOLATE SEA SALT CARAMEL POPCORN. Could there be a more delicious snack than Milk Chocolate, Sea Salt Caramel Popcorn! The MILK CHOCOLATE SEA SALT CARAMEL POPCORN is just one of the many items you can chose from the Nuts site. You can choose items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Most items may be purchased in small amounts or in bulk. Plus there’s FREE shipping on orders over $59, see for details. Now more on the MILK CHOCOLATE SEA SALT CARAMEL POPCORN. Enjoy and Eat Healthy in 2018! https://nuts.com/

 

 

MILK CHOCOLATE SEA SALT CARAMEL POPCORN
Milk chocolate sea salt caramel popcorn is the ultimate movie-watching treat. Freshly popped popcorn coated lightly in sweet caramel, and then drenched in milk chocolate. Each bite is a satisfying combination of sweet and chocolaty crunch. Wash this indulgent popcorn down with a tall glass of milk or cup of coffee.

Ingredients
Milk Chocolate (sugar, cocoa butter, chocolate liquor, milk, lactose, soy lecithin [an emulsifier], salt, natural flavor), Corn Syrup, Popcorn, Sugar, Molasses, Canola Oil, Baking Soda, Salt, Soy Lecithin, Natural and Artificial Flavors, Gum Arabic, Confectioner’s Glaze, Sea Salt. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts
Serving size 40g (~1.4 oz.)

Amount per serving
Calories 200
Calories from Fat 100
%DV
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 65mg 3%
Total Carbohydrate 24g 8%
Dietary Fiber 1g 4%
Sugars 20g
Protein 2g
Vitamin A 2%
Vitamin C 0%
Calcium 4%
Iron 2%
Storage
Store at room temperature for up to 1 year.
https://nuts.com/chocolatessweets/snacks/popcorn/chocolate-caramel.html

 


Order securely online or call us:
800-558-6887 or 908-523-0333
Operating Hours (ET):
M-F 8AM-8PM
S-S 9AM-6PM
https://nuts.com/

Healthy Tomato Recipes

May 17, 2018 at 5:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Tomato Recipes. Delicious and Healthy Tomato Recipes like; Spinach Cannelloni with Cabbage and Smoked Mozzarella, Chicken Tinga Quesadillas, and Better-Than-Takeout Burgers with Sweet Potato Fries. You can find these recipes along with all the other Delicious and Healthy recipes at the EatingWell website and while there subscribe to the EatingWell Magazine. I’ve subscribed for years now and found so many recipes and recipe ideas! Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Tomato Recipes
Find healthy, delicious tomato recipes including roasted tomatoes, stuffed tomatoes and tomato salsa. Healthier recipes, from the food and nutrition experts at EatingWell.

Spinach Cannelloni with Cabbage and Smoked Mozzarella
At Ristorante il San Pietro in the Piedmont of Italy, they use scamorza affumicata, an aged smoked mozzarella, but smoked fresh mozzarella works too in this healthy homemade vegetarian pasta recipe. You can substitute dry pasta, such as cannelloni or manicotti, for the fresh. Cook 12 noodles according to package directions, then stuff and sauce them……..

Chicken Tinga Quesadillas
The key to this delicious quesadilla recipe is the zippy make-ahead chicken that’s stewed with charred tomatoes and smoky chile powder, though canned tomatoes (especially the fire-roasted kind) and chipotles in adobo will do in a pinch. The spice level is up to you, so feel free to season to taste with chipotle………..

Better-Than-Takeout Burgers with Sweet Potato Fries
This healthy take on burgers and fries swaps in chopped mushrooms for some of the meat in the burger patties, to cut back on calories and saturated fat………..

* Click the link below to get all the Healthy Tomato Recipes
http://www.eatingwell.com/recipes/19320/ingredients/vegetables/tomato/

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