Top 25 Power Foods for Diabetes

January 21, 2018 at 6:24 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its the – Top 25 Power Foods for Diabetes. Check out the fruits and vegetables you should be having to help manage your Diabetes. While at the site check out the endless Diabetic Friendly selection of recipes. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

 

Top 25 Power Foods for Diabetes
The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Including these extra-healthy power foods in your diet will help you meet your nutritional needs as well as lower your risk of diabetes complications such as heart disease. Of course, the foods on this list shouldn’t be the only foods you eat, but incorporating some or all into your diabetes meal plan will help improve your overall health.

Apples
An apple a day keeps the doctor away — specifically the cardiologist. A 2012 study at Ohio State University published in the Journal of Functional Foods found that eating just one apple a day for four weeks lowered LDL (bad) cholesterol by 40 percent. The professor leading the study explained that not all antioxidants are created equal, and that a particular type of antioxidant in apples had a profound effect on lowering LDLs, a contributor to heart disease. The study was funded in part by a grant from the U.S. Apple Association, among other supporters…….

Asparagus
Based on taste alone, asparagus is a favorite food for many. But you’ll really love that it’s a nonstarchy vegetable with only 5 grams of carb, 20 calories, and almost 2 grams of dietary fiber per serving. It’s especially high in an antioxidant called glutathione, which plays a key role in easing the effects of aging and many diseases, including diabetes, heart disease, and cancer………

Avocados
Avocados are known for their heart-healthy monounsaturated fat content. When substituting these fats for saturated fat, they can improve cholesterol levels, decreasing your risk of heart disease, according to the Academy of Nutrition and Dietetics…….

* Click the link below to get all the – Top 25 Power Foods for Diabetes
http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-25-power-foods-diabetes

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400-Calorie Carb-Smart Dinners You’ll Love

January 16, 2018 at 6:32 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – 400-Calorie Carb-Smart Dinners You’ll Love. Delicious and Diabetic Friendly Recipes that are between 350-400 calories each! You’ll find recipes like; Crispy Fish and Chips, Grilled Asparagus and Shrimp with Pasta, and Pineapple-Pork Fried Rice. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

 

400-Calorie Carb-Smart Dinners You’ll Love
Tired of counting calories? We hear you. We put together our favorite calorie-conscious dishes—all between 350 and 400 calories each—so you have one less detail to deal with this week!

Crispy Fish and Chips
Calories: 366 per serving
We lightened up this British mainstay, using cereal for some crunch and swapping baked sweet potato strips for chips. This hearty plate boosts vitamin A and healthy fats!……..

Grilled Asparagus and Shrimp with Pasta
Calories: 397 per serving
Spring’s favorite vegetable stars in this lemon-garlic pasta dish. Kitchen tip: For best flavor, cook asparagus until it’s crisp-tender (easily pierced with a fork but still crunchy)……..

Pineapple-Pork Fried Rice
Calories: 386 per serving
This citrus and savory treat is better than takeout and packed with good-for-you veggies like carrots, onions, celery, and peas……….

 

* Click the link below to get all the – 400-Calorie Carb-Smart Dinners You’ll Love
http://www.diabeticlivingonline.com/diabetic-recipes/400-calorie-carb-smart-dinners-youll-love

Easy Diabetic Recipes: 6-Ingredient Meals

January 13, 2018 at 7:37 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Easy Diabetic Recipes: 6-Ingredient Meals. Delicious Diabetic Friendly 6-Ingredient Meals! With recipes like; Louisiana Chicken Drumsticks and Tomatoes, Chipotle Picante Meat Loaf, and Beef Tenderloin Steaks with Brandy Mushrooms. Find these recipes and more all the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Easy Diabetic Recipes: 6-Ingredient Meals
For meals that are delicious, nutritious, and easy on the grocery list, turn to these diabetic dinner recipes. With just six ingredients or fewer, our low-carb recipes prove it’s possible to make a healthy meal from a picked-over pantry.

Louisiana Chicken Drumsticks and Tomatoes
Give dinner a kick with a spicy take on baked chicken. Low-carb and full of flavor, this easy recipe is perfect for game day or movie night…….

Chipotle Picante Meat Loaf
Spice up a classic dinner with this flavorful spin on meat loaf that has only 15 grams of carb per serving. Serve it with roasted red potatoes and nonstarchy vegetables to complete the meal…….

Beef Tenderloin Steaks with Brandy Mushrooms
You don’t have to spend all day in the kitchen to cook up a gourmet dinner. Serve with a fresh green salad for the perfect, no-stress meal that’s also low in carbs…..

* Click the link below to get all the – Easy Diabetic Recipes: 6-Ingredient Meals
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/easy-diabetic-recipes-6-ingredient-meals

Our Best Potato Recipes

January 6, 2018 at 6:18 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Our Best Potato Recipes. Delicious and Healthy Potato Recipes like; Cheesy Meat and Potato Casserole, Meatless Sweet Potato Hash, and Sweet Potato Pie. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

 

Our Best Potato Recipes
Enjoyed alone or accompanied by meat, veggies, or cheese, potatoes make a perfect side dish, satisfying soup, savory casserole, and even a sweet dessert.

Cheesy Meat and Potato Casserole
Packed with protein and loaded with gooey cheese, cubed pork chops offer a twist on a meat-and-potatoes meal you can really sink your teeth into………

Meatless Sweet Potato Hash
Don’t be afraid to make this flavorsome dish for meat-eaters. Only you will know this hearty, savory meal is vegetarian……..

Sweet Potato Pie
Go ahead and indulge in a scrumptious piece of spiced pie. Easy to make and even easier to enjoy, this dessert recipe is sure to become a family favorite…….

* Click the link below to get all the – Our Best Potato Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/our-best-potato-recipes

Best Slow Cooker Beef Recipes

January 4, 2018 at 7:10 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Best Slow Cooker Beef Recipes. Delicious and Diabetic Friendly Beef Recipes like; Beef-Vegetable Soup, Meatballs with Sweet Lemon Glaze, and Classic French Dips. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

 

Best Slow Cooker Beef Recipes
Cool weather and seasonal changes trigger heartier fare. Warm up with these juicy beef recipes. Slow cookers might not heat up the kitchen like an oven, but they sure fill the house with tantalizing scents (and require less energy and cleanup). So settle into cold weather softly and try a few of these classic favorites.

Beef-Vegetable Soup
This soup is the ultimate comfort food! Simmer it this weekend for diabetes-friendly lunches all week long……

Meatballs with Sweet Lemon Glaze
Snow peas are a low-calorie, low-carb addition to this dish that offer color and a hint of crunch……

Classic French Dips
Brisket becomes fall-apart tender when cooked in a slow cooker. Use tongs to lift it from the slow cooker, and cut across the grain into thin slices to make these dips stack up just right…..

 

* Click the link below to get all the Best Slow Cooker Beef Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/best-slow-cooker-beef-recipes

Diabetic Sweet Potato Recipes

December 30, 2017 at 6:53 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Sweet Potato Recipes. It’s Sweet Tater Heaven with these Diabetic Sweet Potato Recipes. You’ll find recipes like; Sweet Potato Pie, Turkey and Sweet Potato Chowder, and Southwestern Sweet Potato Stew. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Diabetic Sweet Potato Recipes
Sweet potatoes are a healthy and tasty vegetable to add to your diet. These colorful spuds are loaded with vitamin A and potassium. Plus, they’re inexpensive, leaving your budget intact this holiday season.

Sweet Potato Pie
Put down the pumpkin — make sweet potato pie instead. This lovely pie features cinnamon, nutmeg, and vanilla flavors, plus a dollop of whipped dessert topping……

Turkey and Sweet Potato Chowder
Canned soups can’t compare to this creamy chowder. Filled with corn and chunky sweet potatoes, one serving gives you 4 grams of fiber…..

Southwestern Sweet Potato Stew
This stew has almost half a day’s worth of vitamin C in one serving. Not to mention this spicy, fiber-packed dish will warm you up and keep you feeling full longer……….

 

* Click the link below to get all the Diabetic Sweet Potato Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-sweet-potato-recipes

Diabetes-Friendly Chocolate Desserts

December 28, 2017 at 6:25 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetes-Friendly Chocolate Desserts. Delicious and Diabetic Friendly Chocolate Desserts like; Double Chocolate Brownies, Chocolate Sherbet, and Devil’s Food Ice Cream Pie. Find these and more all at the Diabetic Living Online website. Enjoy and make 2018 a Healthy and Delicious one! http://www.diabeticlivingonline.com/

 

Diabetes-Friendly Chocolate Desserts
Love chocolate? With these chocolate diabetic recipes, you can have your cake and eat it, too. And your brownies and cookies and ice cream!

Double Chocolate Brownies
Two kinds of chocolate make these health-minded brownies hard to resist. Enjoy them for a snack or dessert with a glass of milk…..

Chocolate Sherbet
This chocolatey frozen treat makes the perfect light ending to a hearty holiday meal. Don’t skimp on chilling time for the whipping cream mixture; it needs to be thoroughly chilled to freeze properly……

Devil’s Food Ice Cream Pie
Add the chocolate topping after freezing the pie for the strongest chocolate flavor……

 

* Click the link below to get all the Diabetes-Friendly Chocolate Desserts
http://www.diabeticlivingonline.com/diabetic-recipes/dessert/diabetes-friendly-chocolate-desserts

10 Power Foods You Should Eat This Winter

December 27, 2017 at 6:29 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – 10 Power Foods You Should Eat This Winter. Find all the tips and recipes at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

 

10 Power Foods You Should Eat This Winter
Include these wintertime power foods for diabetes in your meal plan to keep your health on top. Try them in our delicious diabetic recipes!

New Year, New You
Boost your health this season with the freshest winter ingredients. Learn which foods are at their peak during these chilly months, as well as how to pick them, how to cook them, and why they’re healthy. These foods are easy to incorporate into a diabetes meal plan and will tantalize your taste buds all winter long.

 

Brussels Sprouts
These small bulbs grow along stalks and have a taste and texture similar to cabbage. Brussels sprouts take a long time to grow and are best harvested in winter. In the produce aisle, look for sprouts that are green with little yellowing. To prepare this delicate vegetable, use fresh Brussels sprouts (refrigerate them for up to two days); rinse with cool water and remove the outer leaves………

Pomegranate
The edible seeds of a pomegranate are the real fruit of this dry-climate-grown produce. In the United States, pomegranates are typically grown in California and Arizona, where humidity is scarce. The bright red seeds are surrounded by membranes inside and protected by a thick and colorful skin.

Pomegranates are the perfect balance between tart and sweet. Throw these seeds on top of salads, or eat them plain. You can also cook down the seeds and reduce the juice into a delectable syrup perfect for topping off whole wheat pancakes………

Cinnamon
Cinnamon is a kitchen staple that seems to get more popular as the months get colder. Cinnamon provides a hint of spice and warmth to almost any recipe, including pumpkin pie and hot chocolate. In the 1600s, cinnamon was a valuable commodity in the Dutch East India trade, but its use dates back to the Ancient Egyptians.

Bark from cinnamon trees is stripped to reveal an inner bark that is allowed to coil into quills. Quills are then cut and dried. Ceylon cinnamon is commonly grown in Sri Lanka. Cassia cinnamon is similar to Ceylon, but it comes from a darker bark and is much coarser and less fragrant. Cassia cinnamon is the variety typically used by Americans……………..

 

* Click the link below to get all the – 10 Power Foods You Should Eat This Winter
http://www.diabeticlivingonline.com/food-to-eat/nutrition/10-power-foods-you-should-eat-winter

Our Favorite Diabetic Recipes for Winter

December 24, 2017 at 6:12 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From Diabetic Living Online website its – Our Favorite Diabetic Recipes for Winter. Delicious and Diabetic Friendly Recipes to warm your Winter’s Day. Recipes like; Chicken a la King, Cinnamon Streusel Fresh Apple Bars, and Scallop, Mushroom, and Fennel Campanelle. Find these and more all the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Our Favorite Diabetic Recipes for Winter
Get ready to settle in for the season with our ultimate winter recipes. This mouthwatering collection will keep you busy in the warmth of your kitchen making simply delicious pastas, chicken dishes, spiced desserts, and more that will knock your cozy socks off.

Chicken a la King
Looking for a delicious way to eat more vegetables? This classic recipe gets a healthy makeover so you can enjoy a creamy chicken dish for just 337 calories and 34 grams of carb per serving…….

Cinnamon Streusel Fresh Apple Bars
When you’re craving something sweet, try making a homemade treat to control your ingredients. These spicy apple bars are a low-calorie dessert the whole family will love…..

Scallop, Mushroom, and Fennel Campanelle
If you’re looking for the right recipe to try kale, here you go! This seafood pasta recipe is restaurant-worthy and gourmet-inspired. Scallops, oysters, and mushrooms add richness to the pasta, while kale gives it a boost of color and nutrients…….

* Click the link below to get all the – Our Favorite Diabetic Recipes for Winter
http://www.diabeticlivingonline.com/diabetic-recipes/popular/our-favorite-diabetic-recipes-winter

Our Best Pork and Ham Recipes

December 19, 2017 at 6:30 AM | Posted in diabetes, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Our Best Pork and Ham Recipes. Pork and Ham Diabetic Friendly Recipes like; Mustard-Maple Pork Roast, Adobo Pork Chops, and Black-Eyed Peas and Ham. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Our Best Pork and Ham Recipes
These filling pork and ham recipes are high in protein and low in carbs, making them great additions to your diabetic diet.

Mustard-Maple Pork Roast
While it seems Sunday special, this roast is simple enough for an anyday meal…..

Adobo Pork Chops
Hot chili powder, cumin, and cayenne pepper all enhance the flavor of this lively citrus marinade for pork. Steam strips of zucchini and yellow summer squash to serve along with the succulent grilled chops……..

Black-Eyed Peas and Ham
Served on New Year’s Day down South, black-eyed peas are said to bring good health and good luck in the new year……

* Click the link below to get all the Our Best Pork and Ham Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/pork/our-best-pork-ham-recipes

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