Healthy Enchilada Recipes

October 5, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website it’s Healthy Enchilada Recipes. Find some Delicious and Healthy Enchilada Recipes with recipes including Chicken and Tomatillo Enchiladas, Quick Shrimp Enchilada Bake, and Cheese Enchiladas with Red Chile Sauce. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Enchilada Recipes
Find healthy, delicious enchilada recipes including cheese, chicken and low-fat enchiladas. Healthier recipes, from the food and nutrition experts at EatingWell.

Chicken and Tomatillo Enchiladas
Roasting tomatillos before pureeing them into a green enchilada sauce adds another dimension of flavor and a little sweetness. Put out plenty of toppings so everyone can add what they like……

Quick Shrimp Enchilada Bake
Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. The addition of refried beans helps makes these enchiladas an excellent source of fiber as well……

Cheese Enchiladas with Red Chile Sauce
Intense, earthy and absolutely addictive, New Mexico’s cheese enchiladas showcase red chile sauce at its most elemental, thickly blanketing tortillas and melted Cheddar. We’ve added some extra creaminess and body with locally popular pinto beans, to cut down on the classic’s load of saturated fat. Top with shredded lettuce and minced onion……

* Click the link below to get all the Healthy Enchilada Recipes
https://www.eatingwell.com/recipes/19769/cuisines-regions/latin-american/mexican/enchiladas/

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Summer Turkey Pitas

August 19, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s another Jennie – O delicious recipe, Summer Turkey Pitas. A light and delicious meal for the Summer Time, Summer Turkey Pitas. Made with JENNIE-O® Tender Browned Turkey Breast, Pocket Pita Bread, Tomato with fat-free ranch dressing as the sauce. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Summer Turkey Pitas
Picture this: Pita bread stuffed with deliciously seasoned turkey and juicy tomato slices drizzled in ranch dressing. Did your mouth water? Then you must try these amazing Summer Turkey Pitas at 280 calories per serving.

Total Time – 8 Hours 10 Minutes Hour
Serving Size – 4 Servings

INGREDIENTS

1 cup oil
⅓ cup red wine vinegar
2 tablespoons mustard
2 tablespoons sugar
½ teaspoon pepper
½ teaspoon dried tarragon leaves
¼ teaspoon red pepper flakes
12 ounces JENNIE-O® Tender Browned Turkey Breast, thick sliced from the service deli
2 pita pocket bread, halved and split
1 tomato, sliced
4 tablespoons fat-free ranch dressing

DIRECTIONS

1) In large bowl, whisk oil, vinegar, mustard, sugar, pepper, tarragon and red pepper flakes. Cube turkey; add to mixture. Cover and marinate overnight. Drain turkey from marinade; discard marinade.
2) Broil turkey 5 to 6 inches from heat source 10 minutes or until turkey is heated. Fill pita pocket with turkey and tomato.
3) Drizzle ranch dressing over turkey.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories280
Protein18g
Carbohydrates18g
Fiber1g
Sugars6g
Fat16g
Cholesterol40mg
Sodium800mg
Saturated Fat1g
https://www.jennieo.com/recipes/summer-turkey-pitas/

Festive Turkey Taco Cups FRIDAY

July 29, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s another recipe from Jennie – O, Festive Turkey Taco Cups. To make this recipe you’ll be needing Vegetable Oil, Onion, JENNIE-O® Lean Taco Seasoned Ground Turkey, Shredded Mexican Cheese, Refrigerated Breadsticks, Tomato, and Green Onion. There’s 290 calories and 28 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Festive Turkey Taco Cups
This kid-friendly snack recipe is a fun and simple way to break free from ordinary tacos. Lean ground turkey, fresh tomato and melted cheese top these crave-worthy Festive Turkey Taco Cups—all under 300 calories per serving.

Total Time – 1 Hour
Serving Size – 6 Servings

Ingredients
1 – tablespoon vegetable oil
1/2 – cup chopped onion
1 – (10-ounce) JENNIE-O® Lean Taco Seasoned Ground Turkey
1 1/4 – cup shredded Mexican cheese, divided
1 – (11.5 -ounce) can refrigerated breadsticks
tomato and green onion, if desired

Directions
1) In large skillet, heat oil over medium heat. Add onion and cook 5 minutes or until softened.
2) Add turkey to skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer. Remove from heat and stir in 1/2 cup cheese; set aside.
3) Heat oven to 375°F. Mist 36 miniature (1 3/4-inch) muffin pan cups with cooking spray. Remove dough from container but do not unroll dough. Separate dough into 8 pieces at perforations. Divide each piece into 3 pieces; roll or pat each piece into 3-inch circle. Press circles into prepared muffin pan cups.
4) Fill each cup with about 2 teaspoons turkey mixture.
5) Bake 10 minutes. Sprinkle with remaining 3/4 cup cheese; bake 2 to 3 minutes or until cheese is melted.
6) Garnish with tomato and green onion, if desired.

Nutrition
Calories – 290
Protein – 18g
Carbohydrates – 29g
Fiber – 1g
Sugars – 5g
Fat – 11g
Cholesterol – 45mg
Sodium – 870mg
Saturated Fat – 6g
https://www.jennieo.com/recipes/festive-turkey-taco-cups/

“Meatless Monday” Recipe of the Week – SAUTEED SPINACH WITH GARLIC

July 25, 2022 at 6:01 AM | Posted in Diabetic Gourmet Magazine, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is SAUTEED SPINACH WITH GARLIC. To make this Dish you’ll be needing Spinach, Olive Oil, Tomato, and Garlic Cloves. There 108 calories and 4 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

SAUTEED SPINACH WITH GARLIC
Recipe for Sauteed Spinach with Garlic from our Side Dishes recipe section.

Ingredients

1 pound raw spinach
2 tablespoons olive oil
1 fresh tomato
2 cloves garlic

Directions

1 – Wash spinach thoroughly and drain.
2 – Saute tomato and garlic in olive oil in a large saute pan.
3- Add spinach, cover and cook over low heat for 5 minutes, stirring a few times.
4 – Add salt and pepper to taste.
5 – Cook, uncovered, 5 minutes longer, stirring occasionally.

Recipe Yield: Servings: 4

NUTRITIONAL INFORMATION PER SERVING:
Calories: 108
Fat: 7 grams
Sodium: 94 milligrams
Protein: 3.9 grams
Carbohydrates: 4 grams
https://diabeticgourmet.com/diabetic-recipe/sauteed-spinach-with-garlic

One of America’s Favorites – Cheeseburger

July 18, 2022 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Cheeseburger served with French fries

A cheeseburger is a hamburger topped with cheese. Traditionally, the slice of cheese is placed on top of the meat patty. The cheese is usually added to the cooking hamburger patty shortly before serving, which allows the cheese to melt. Cheeseburgers can include variations in structure, ingredients and composition. As with other hamburgers, a cheeseburger may include toppings such as lettuce, tomato, onion, pickles, bacon, mayonnaise, ketchup, and mustard.

In fast food restaurants, the cheese used in cheeseburgers is usually processed cheese. Other meltable cheeses may be used as alternatives. Common examples include cheddar, Swiss, mozzarella, blue cheese, and pepper jack. Popular restaurants that sell cheeseburgers include McDonald’s, Burger King, Wendy’s, and many more.

By the late 19th century, the vast grasslands of the Great Plains had been opened up for cattle ranching. This made it possible for many Americans to consume beef almost daily. The hamburger remains as one of the cheapest sources of beef in America.

Some cheeseburger ingredients

Adding cheese to hamburgers became popular in 1920. There are several competing claims as to who created the first cheeseburger. Lionel Sternberger is reputed to have introduced the cheeseburger in 1924 at the age of 16. He was working as a fry cook at his father’s Pasadena, California sandwich shop, “The Rite Spot”, and “experimentally dropped a slab of American cheese on a sizzling hamburger.” An early example of the cheeseburger appearing on a menu is a 1928 menu for the Los Angeles restaurant O’Dell’s which listed a cheeseburger smothered with chili for 25 cents.

Other restaurants also claim to have invented the cheeseburger. For example, Kaelin’s Restaurant in Louisville, Kentucky, said it invented the cheeseburger in 1934. One year later, a trademark for the name “cheeseburger” was awarded to Louis Ballast of the Humpty Dumpty Drive-In in Denver, Colorado. According to Steak ‘n Shake archives, the restaurant’s founder, Gus Belt, applied for a trademark on the word in the 1930s.

An A&W Restaurants franchise in Lansing, Michigan is credited with inventing the bacon cheeseburger in 1963, putting it on the menu after repeated requests from the same customer.

The steamed cheeseburger, a variation almost exclusively served in central Connecticut, is believed to have been invented at a restaurant called Jack’s Lunch in Middletown, Connecticut, in the 1930s.

A Burger King Quad Stacker cheeseburger, containing four patties and bacon

The largest cheeseburger ever made weighed 2,014 pounds. It is said to have included “60 pounds of bacon, 50 pounds of lettuce, 50 pounds of sliced onions, 40 pounds of pickles, and 40 pounds of cheese.” This record was set in 2012 by Minnesota’s Black Bear Casino, smashing the previous record of 881 pounds.

In the United States, National Cheeseburger Day is celebrated annually on September 18.

The ingredients used to create cheeseburgers follow similar patterns found in the regional variations of hamburgers, although most start with ground beef. Common cheeses used for topping are American, Swiss, Cheddar and other meltable cheeses. Popular toppings include lettuce, tomato, onion, pickles, bacon, avocado or guacamole, sliced sautéed mushrooms, cheese sauce or chili, but the variety of possible toppings is broad.

A cheeseburger may have more than one patty or more than one slice of cheese—it is reasonably common, but by no means automatic, for the number to increase at the same rate with cheese and meat interleaved. A stack of two or more patties follows the same basic pattern as hamburgers: with two patties will be called a double cheeseburger; a triple cheeseburger has three, and while much less common, a quadruple has four.

Sometimes cheeseburgers are prepared with the cheese enclosed within the ground beef, rather than on top. This is sometimes known as a Jucy Lucy.

Diabetic Dish of the Week – Spicy Eggplant Burgers

June 28, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Spicy Eggplant Burgers. Another fantastic way to use Egg Plant! These are made using Egg Plants, Egg Whites, Italian Style Panko Bread Crumbs, Cooking Spray, Reduced Fat Mayonnaise, Whole Wheat Hamburger Buns, Baby Spinach, Tomato, and Sliced Pepper Jack Cheese. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Spicy Eggplant Burgers
Make your next cookout meat free with this flavorful eggplant burger — so tasty, it’s sure to please vegetarians and omnivores alike!

Ingredients
1 eggplant (1 1/4 pounds), peeled
2 egg whites
1/2 cup Italian-style panko bread crumbs
Nonstick cooking spray
3 tablespoons reduced-fat chipotle mayonnaise or regular reduced-fat mayonnaise
4 whole-wheat hamburger buns, warmed
1 1/2 cups loosely packed baby spinach
8 thin slices tomato
4 slices pepper jack cheese

Directions
Yield: 4 servings
Serving size: 1 burger

1. Preheat oven to 375°F. Spray baking sheet with cooking spray. Cut 4 slices (1/2-inch thick) from widest part of eggplant. Beat egg whites in shallow bowl. Place panko on medium plate.

2. Dip eggplant slices in egg whites; dredge in bread crumbs, pressing gently to adhere. Place on prepared baking sheet. Bake 15 minutes or until golden brown; turn and coat with cooking spray. Bake 15 minutes.

3. Spread mayonnaise on bottom halves of buns and top with spinach, tomatoes and eggplant slice. Top with cheese and tops of buns.

Nutrition Information:
Calories: 349 calories, Carbohydrates: 47 g, Protein: 16 g, Fat: 12 g, Saturated Fat: 3 g, Cholesterol: 20 mg, Sodium: 628 mg, Fiber: 13 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/spicy-eggplant-burgers/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Appetizer of the Week – WARM MOLE BEAN DIP

June 11, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is a recipe for Warm Mole Bean Dip. The recipe is made using Tomato Paste, Tomato, Salsa, Cilantro, Salt, Shredded Reduced Fat Jack Cheese, Pinto Beans, Canola Oil, Onion, Jalapeno Pepper, Spices, and Unsweetened Cocoa Powder. The Mole Dip is 100 calories and 8 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

WARM MOLE BEAN DIP
Recipe for Warm Mole Bean Dip

Ingredients

1 Tbsp. tomato paste
1 small tomato, seeded and chopped
1/2 cup mild, medium or hot chunky salsa
2 Tbsp. chopped cilantro
1/2 tsp. salt, or to taste
3/4 cup (3 ounces), shredded, reduced-fat Jack cheese
One (15-ounce) can pinto beans, rinsed and drained
2 tsp. canola oil
1/2 cup finely chopped onion
1 small jalapeno pepper, seeded and finely chopped
1 tsp. chili powder
1 tsp. unsweetened cocoa powder
1 tsp. ground cumin
1 tsp. dried oregano

Directions

1 – Preheat the oven to 400 degrees. Coat a 9-inch pie plate with cooking spray and set aside.
2 – In a food processor, whirl beans until pureed but still slightly lumpy. Scoop beans into a mixing bowl and set aside.
3 – In medium skillet, heat oil over medium heat. Sautee onion and jalapeno until onion is soft, 5 minutes. Add chili powder, cocoa, cumin, and oregano, and cook, stirring, until fragrant, 1 minute. Mix in tomato paste and cook for 30 seconds. Add contents of the pan to the pureed beans.
4 – Add tomato, salsa, cilantro and salt, to beans and mix to combine all ingredients. Spread bean mixture in an even layer in the prepared pan. Sprinkle cheese over the top.
5 – Bake until cheese is melted and bubbly and beans are heated through, 12 to 15 minutes. Serve immediately, accompanied by a bowl of baked tortilla chips.

Recipe Yield: Yield: Makes 8 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 100
Fat: 3.5 grams
Saturated Fat: 1.5 grams
Fiber: 3 grams
Sodium: 370 milligrams
Protein: 5 grams
Carbohydrates: 11 grams
https://diabeticgourmet.com/diabetic-recipes/warm-mole-bean-dip

Chicken Cacciatore over Pasta

June 4, 2022 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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Here’s a recipe for a Chicken Cacciatore over Pasta, the name alone gets the taste buds going! The Dish is made using Chicken Breasts, Onion, Green Bell Pepper, Tomatoes, Tomato Sauce, Splenda Granulated No Calorie Sweetener, Italian Seasoning, Olives, Black Pepper, and Noodles. There’s 210 calories and 19 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Chicken Cacciatore over Pasta
Impress the family tonight with this easy, Italian-style pasta and chicken main dish.

Recipe Ingredients:

1 pound skinless, boneless chicken breast halves
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 (16-ounce) can chopped tomatoes, drained
1 (8-ounce) can tomato sauce
2 tablespoons Splenda® Granulated No Calorie Sweetener
1 1/2 teaspoons Italian seasoning
1/3 cup sliced ripe olives
1/8 teaspoon black pepper
3 cups hot cooked noodles (or any favorite pasta)

Cooking Directions:

1 – Slice chicken breasts into 32 pieces.
2 – Spray a large skillet with olive oil flavored cooking spray. Sauté chicken, onion, and green pepper for 6 to 8 minutes. Stir in drained tomatoes and tomato sauce.
3 – Add Splenda® Granulated Sweetener, Italian seasoning, olives, and black pepper. Mix well to combine. Lower heat and simmer for 10 to 15 minutes, stirring occasionally.
4 – For each serving, place 1/2 cup pasta on a plate and spoon 2/3 cup sauce over top.
Makes 6 servings. Serving Size: 1/2 cup noodles, 3/4 cup chicken cacciatore.

Nutritional Information Per Serving (1/6 of recipe): Calories: 210; Calories from Fat: 40; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 65mg; Sodium: 460mg; Total Carbs: 22g; Dietary Fiber: 3g; Sugars: 5g; Protein: 21g.
https://www.cooksrecipes.com/diabetic/chicken_cacciatore_over_pasta_recipe.html

Diabetic Dish of the Week – Jalapeño Cheeseburgers

May 31, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Jalapeño Cheeseburgers. To make this week’s Dish you’ll be needing Deli-Style Reduced Fat Pepper Jack Cheese, 85% Lean Ground Beef, Hot Pepper Sauce, Whole Grain Light Hamburger Buns, Tomato, and Cilantro. There’s 365 Calories and 14 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Jalapeño Cheeseburgers
If you’ll be having a barbecue, you’ll want to spice it up with our jalapeño cheeseburgers. Featuring Pepper Jack cheese and spicy patties, they’re an American classic — with a kick!

Preparation time:
5 minutes
Cooking time:
10 minutes.

2 ounces (4 slices) Sargento Deli-Style Reduced Fat Pepper Jack Cheese

1 pound 85% lean ground beef

4 drops liquid hot pepper sauce

4 whole-grain, light hamburger buns

4 slices tomato

1/4 cup lightly chopped cilantro

Directions
Yield: 4 servings
Serving size: 1 cheeseburger

1 – Preheat grill. Cut cheese slices into half-inch pieces. In a medium-size bowl, combine cheese, ground beef, and hot pepper sauce, and mix well. Shape meat into four equal patties. Slightly depress center of each patty. Grill burgers approximately 5 minutes on each side until meat is cooked through. Place burger on bottom of hamburger bun, top with 1 slice tomato and a quarter of the chopped cilantro. Add top bun and serve.

Nutrition Information:
Calories: 365 calories, Carbohydrates: 16 g, Protein: 28 g, Fat: 21 g, Saturated Fat: 7 g, Cholesterol: 77 mg, Sodium: 301 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/jalapeno-cheeseburgers/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

“Meatless Monday” Recipe of the Week – Vegetable-Topped Hummus

May 16, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday, Vegetarian | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is Vegetable-Topped Hummus. To make this week’s recipe you’ll be needing Chickpeas, Tahini, Lemon Juice, Garlic Clove, Salt, Tomato, Green Onions, Parsley, and Assorted Crackers. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Vegetable-Topped Hummus
A conventional homemade hummus base topped with an assortment of chopped veggies makes for a winning combination! For a gluten-, dairy-, egg-, nut-, and soy-free snack, serve this dip with carrot and celery sticks, bell pepper strips, and cucumber slices. Fun for everyone!

Ingredients
1 can (about 15 ounces) chickpeas, rinsed and drained
2 tablespoons tahini
2 tablespoons lemon juice
1 clove garlic
3/4 teaspoon salt
1 tomato, finely chopped
2 green onions, finely chopped
2 tablespoons chopped fresh parsley
Pita bread or assorted crackers (optional)

Directions
Yield: 8 servings
Serving size: 6 tablespoons hummus

1 – Combine chickpeas, tahini, lemon juice, garlic, and salt in food processor or blender; process until smooth.

2 – Combine tomato, green onions, and parsley in small bowl; gently toss to combine.

3 – Spoon hummus into serving bowl; top with tomato mixture. Serve with pita bread or assorted crackers, if desired.

Note: For a gluten-free, dairy-free, egg-free, nut-free, soy-free snack, serve hummus with carrot and celery sticks, bell pepper strips, and cucumber slices.

Nutrition Information:
Calories: 75 calories, Carbohydrates: 9 g, Protein: 4 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 369 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/vegetable-topped-hummus/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

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