Turkey Club Sandwich

January 14, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Comfort Food Alert! One Delicious Recipe for a Turkey Club Sandwich. Made using JENNIE-O DELI FAVORITES Oven Roasted or Reduced Sodium Turkey Breast and JENNIE-O® Turkey Bacon. Along with Reduced-Fat Cheddar Cheese, Red Onion, Tomato, and Lettuce and it’s all on a toasted Whole Grain Bread! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey Club Sandwich
When it comes to sandwiches, the Turkey Club is the best there is. With crunchy cucumbers, toasted bread and crispy turkey bacon, this is a Club the whole family will want to join.
Total Time – 30 Minutes
Serving Size – 4 Servings

INGREDIENTS

8 slices JENNIE-O® Turkey Bacon
4 tablespoons fat-free mayonnaise
1 teaspoon prepared horseradish
8 slices reduced-calorie whole grain bread, toasted
8 ounces thinly sliced JENNIE-O® DELI FAVORITES® Oven Roasted, or Reduced Sodium Turkey Breast
4 ounces thinly sliced reduced-fat Cheddar cheese
1 small red onion, thinly sliced
2 roma tomatoes, thinly sliced
4 lettuce leaves

DIRECTIONS
1) Preheat a nonstick skillet or electric griddle over medium heat (375°F.). Heat slices of bacon for 6-7 minutes or until desired crispness, turning frequently. Set aside
2) In small bowl, mix mayonnaise and horseradish. Spread mixture on toasted bread slices.
3) Top with turkey breast, cheese, onion, tomato, bacon and lettuce.
4) Place remaining toasted bread on top.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 330
Protein 24g
Carbohydrates 24g
Fiber 6g
Sugars 4g
Fat 16g
Cholesterol 65mg
Sodium 840mg
Saturated Fat 6g
https://www.jennieo.com/recipes/turkey-club-sandwich/

“Meatless Monday” Recipe of the Week – Tempeh Dagwood Sandwich

January 10, 2022 at 6:01 AM | Posted in CooksRecipes, Meatless Monday, Vegetarian | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Tempeh Dagwood Sandwich. This bad boy is loaded with nothing but good things. You’ll be needing Low-Sodium Soy Sauce, Cider Vinegar, Garlic, Soy Tempeh, Mayonnaise, Multigrain Bread, Shredded Reduced-Fat Cheddar Cheese, and Tomato. Forget about the Meat with this one! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Tempeh Dagwood Sandwich
Stacked up high and filled with smooth avocado, juicy tomato, and creamy cheese, this power-protein sandwich is a South Beach vegetarian favorite. Vegans can use nondairy mayo and soy cheese. If you have extra time, marinate the tempeh for up to an hour.

Recipe Ingredients:
2 tablespoons low-sodium soy sauce
1 tablespoon plus 11/2 teaspoons cider vinegar
1 garlic clove, minced
1/2 (8-ounce) package soy tempeh
1 teaspoon mayonnaise
2 slices multigrain bread, lightly toasted
1 ounce shredded reduced-fat cheddar cheese (3 tablespoons)
1/4 avocado, peeled and sliced
2 slices tomato

Cooking Directions:
1 – Whisk together soy sauce, vinegar, and garlic in a shallow bowl. Add tempeh and marinate for 10 minutes, turning once halfway through.
2 – Spray a medium nonstick skillet with fat-free cooking spray and heat over medium heat. Add tempeh, reserving marinade, and cook until well browned, 4 minutes per side. Remove from heat, add 2 tablespoons of the marinade to the pan, and flip tempeh once or twice until marinade is absorbed.
3 – Spread mayonnaise on 1 bread slice. Place tempeh on top and cover with cheese, avocado, and tomato. Top with remaining bread, gently press down, slice in half, and serve.
Makes 1 serving.

Nutritional Information Per Serving (1 recipe): 450 calories, 19 g fat, 5 g saturated fat, 37 g protein, 38 g carbohydrate, 16 g dietary fiber, 860 mg sodium.
https://www.cooksrecipes.com/index.html

Appetizer of the Week – Avocado Salsa

October 23, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Avocado Salsa. To make this week’s recipe you’ll be needing Avocado, Onion, Cucumber, Anaheim Pepper, Tomato, Cilantro, Salt, and Hot Pepper Sauce. There’s only 13 calories and 0 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Avocado Salsa
This salsa is bright, fresh and has a definite kick to it. Combining fresh avocado with a few key ingredients, including Anaheim pepper, cilantro and hot pepper sauce, it’s a perfect pairing for tortillas, grilled chicken or salmon.

Ingredients
1 medium avocado, peeled, cored and diced
1 cup chopped onion
1 cup peeled seeded chopped cucumber
1 Anaheim pepper, seeded and chopped
1/2 cup chopped fresh tomato
2 tablespoons chopped fresh cilantro, plus additional for garnish
1/2 teaspoon salt
1/4 teaspoon hot pepper sauce

Directions
Yield: 32 servings (about 4 cups)
Serving size: 2 tablespoons

1 – Combine avocado, onion, cucumber, Anaheim pepper, tomato, 2 tablespoons cilantro, salt and hot pepper sauce into a medium bowl and gently mix. Cover and refrigerate at least 1 hour before serving. Garnish with additional cilantro.

Nutrition Information:
Calories: 13 calories, Carbohydrates: 1 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 38 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/avocado-salsa/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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One of America’s Favorites – Cheeseburger

October 11, 2021 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Cheeseburger served with French fries

A cheeseburger is a hamburger topped with cheese. Traditionally, the slice of cheese is placed on top of the meat patty, but the burger can include many variations in structure, ingredients, and composition. The cheese is normally added to the cooking hamburger patty shortly before serving, which allows the cheese to melt. As with other hamburgers, a cheeseburger may include toppings, such as lettuce, tomato, onion, pickles, mustard, mayonnaise, ketchup, or bacon.

In fast food restaurants, the cheese used is normally processed cheese, but other cheeses may be used instead, such as cheddar, Swiss, mozzarella, blue cheese, and pepper jack. Also, in rare cases, spinach and olives are added.

 

By the late nineteenth century, the opening of the vast grasslands of the Great Plains to cattle ranching had made it possible for every American to enjoy beef almost daily. Hamburger was one of the cheapest way for even the poorest of Americans to eat beef.

Adding cheese to hamburgers became popular in the late-1920s to mid-1930s, and there are several competing claims as to who created the first cheeseburger. Lionel Sternberger is reputed to have introduced the cheeseburger in 1926 at the age of 16 when he was working as a fry cook at his father’s Pasadena, California sandwich shop, “The Rite Spot”, and “experimentally dropped a slab of American cheese on a sizzling hamburger.”

An early example of the cheeseburger appearing on a menu is a 1928 menu for the Los Angeles restaurant O’Dell’s which listed a cheeseburger smothered with chili for 25 cents.

Other restaurants also claim to have invented the cheeseburger. For example, Kaelin’s Restaurant in Louisville, Kentucky, said it invented the cheeseburger in 1934. One year later, a trademark for the name “cheeseburger” was awarded to Louis Ballast of the Humpty Dumpty Drive-In in Denver, Colorado. According to Steak ‘n Shake archives, the restaurant’s founder, Gus Belt, applied for a trademark on the word in the 1930s. Another example of the hamburger invention. “The history of the hamburger appears to be divided into two aspects: the American-type hamburger, with which most people are familiar, and the idea of the hamburger from Hamburg, Germany. The essential difference is in the name and sandwich. Hamburgers may have been inspired in the German city with the profusion of beef from cows in the country terrain. Given the lack of refrigeration, the meat had to be cooked immediately, and the Hamburg beef patties became popular.
The steamed cheeseburger, a variation almost exclusively served in central Connecticut, is believed to have been invented at a restaurant called Jack’s Lunch in Middletown, Connecticut, in the 1930s.
The largest cheeseburger ever made in the world weighed 2,014 pounds, “60 pounds of bacon, 50 pounds of lettuce, 50 pounds of sliced onions, 40 pounds of pickles, and 40 pounds of cheese.” The record was broken by Minnesota’s Black Bear Casino breaking the previous Cheeseburger record 881 pounds.
In the United States, National Cheeseburger Day is celebrated annually on September 18.

Some cheeseburger ingredients

The ingredients used to create cheeseburgers follow similar patterns found in the regional variations of hamburgers, although most start with ground beef. Common cheeses used for topping are American, Swiss, and other meltable cheeses. Popular toppings include lettuce, tomato, onion, pickles, bacon, avocado or guacamole, sliced sautéed mushrooms, cheese sauce or chili, but the variety of possible toppings is broad.

A cheeseburger may have more than one patty or more than one slice of cheese—it is reasonably common, but by no means automatic, for the number to increase at the same rate with cheese and meat interleaved. A stack of two or more patties follows the same basic pattern as hamburgers: with two patties will be called a double cheeseburger; a triple cheeseburger has three, and while much less common, a quadruple has four. A burger with 20 patties is called a score burger.

Sometimes cheeseburgers are prepared with the cheese enclosed within the ground beef, rather than on top. This is sometimes known as a Jucy Lucy.

Diabetic Dish of the Week – Mediterranean Sandwiches

October 5, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 3 Comments
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This week’s Diabetic Dish of the Week is Mediterranean Sandwiches. To make this week’s Dish you’ll need Chicken Tenders, Tomato, Cucumber, Sweet Onion, Spices, Herbs, Whole Wheat Pita Bread Rounds, and Lettuce Leaves. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Mediterranean Sandwiches
Looking to add some Mediterranean flavor to your lunchtime routine? These satisfying sandwiches feature juicy chicken tenders paired with fresh tomato, cucumber, onion, and

herbs for a combination that’s sure to put some pep in your sack lunch!

Ingredients
Nonstick cooking spray
1 1/4 pounds chicken tenders, cut crosswise in half
1 large tomato, cut into bite-size pieces
1/2 small cucumber, halved lengthwise, seeded and sliced
1/2 cup sweet onion slices (about 1 small)
2 tablespoons cider vinegar
1 tablespoon olive or canola oil
3 teaspoons minced fresh oregano leaves or 1/2 teaspoon dried oregano
2 teaspoons minced fresh mint leaves or 1/4 teaspoon dried mint
1/4 teaspoon salt
6 (6-inch) whole-wheat pita bread rounds, cut in half crosswise
12 lettuce leaves (optional)

Directions
Yield: 6 servings
Serving size: 2 filled pita halves

1. Spray large nonstick skillet with cooking spray; heat over medium heat. Add chicken; cook and stir 7 to 10, minutes or until browned and cooked through. Let stand 5 to 10 minutes to cool slightly.

2. Combine chicken, tomato, cucumber, and onion in medium bowl. Add vinegar, oil, oregano, mint, and salt; toss to coat.

3. Place 1 lettuce leaf in each pita bread half, if desired. Divide chicken mixture evenly among pita bread halves.

Nutrition Information:
Calories: 242 calories, Carbohydrates: 24 g, Protein: 23 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 50 mg, Sodium: 353 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/mediterranean-sandwiches/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Jennie – O Turkey Recipe of the Week – Turkey Cobb Sandwich

October 1, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Turkey Cobb Sandwich. To make this week’s recipe you’ll be needing WHOLLY® GUACAMOLE Chunky Guacamole, Brioche Bun, Tomato, Hormel Black Label Bacon, leftover cooked JENNIE-O® Turkey,  Fried Egg, and Crumbled Blue Cheese. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Cobb Sandwich
Kick off the day the tasty way – shredded turkey, slices of bacon, on bed of tomato and guacamole, topped with a fried egg and crumbled blue cheese.

Total Time – 15 minutes
Serving Size – Makes 1 Serving

Ingredients
2) tablespoons WHOLLY® GUACAMOLE Chunky Guacamole

1) brioche bun, split and toasted

2) thin slices tomato

3) slices cooked HORMEL® BLACK LABEL® bacon

4) ounces leftover cooked JENNIE-O® turkey, warmed

1) egg, fried

1) tablespoon crumbled blue cheese

Directions
1) Spread guacamole on bottom bun half. Top with tomato slices and bacon. Place turkey and egg on top of tomato. Sprinkle with blue cheese. Cover with bun top.
https://www.jennieo.com/recipes/turkey-cobb-sandwich/

Chicago Turkey Dog

September 17, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s a second Jennie – O Turkey Recipe using the JENNIE-O® Uncured Turkey Breast Franks. This recipe is a Chicago Turkey Dog. Along with the JENNIE-O® Uncured Turkey Breast Franks you’ll need Poppy Seed Buns, Tomato, Sliced Pickles, Pickle Relish, Yellow Mustard, White Onion, and Celery Salt. So fire up that grill and get your Dog on! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Chicago Turkey Dog
Tastes just like you got them on the streets of Chicago! Uncured turkey breast franks give this classic Chicago hot dog recipe a savory and nutritious flavor. With 260 calories per serving, you can enjoy these grilled turkey dogs all day long!
Total Time – 30 Minutes
Serving Size – 8 Servings

INGREDIENTS
8 JENNIE-O® Uncured Turkey Breast Franks
8 poppy seed buns, toasted or warmed
1 tomato, sliced
8 sandwich sliced pickles
1 cup sweet pickle relish
½ cup yellow mustard
1 medium white onion, finely chopped
2 teaspoon celery salt

DIRECTIONS
1) Cook turkey franks until heated through.
2) Place turkey franks in buns along with tomato and pickle slices.
3) Top with relish, mustard, onions and celery salt.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 260
Protein 12g
Carbohydrates 31g
Fiber 4g
Sugars 11g
Fat 9g
Cholesterol 40mg
Sodium 880mg
Saturated Fat 2g
https://www.jennieo.com/recipes/chicago-turkey-dog/

Jennie – O Turkey Recipe of the Week – Turkey Burger Blends with Caramelized Onion

September 3, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Turkey Burger Blends with Caramelized Onion. To make this week’s recipe you’ll be needing JENNIE-O® Turkey Burger Blends, Mayonnaise, Ketchup, Sweet Pickle Relish, Worcestershire Sauce, Lettuce Leaves, Tomato, and Yellow Onion. The Burger is 240 calories and 23 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Burger Blends with Caramelized Onion
Made with a thoughtful blend of white turkey, black beans, whole grain brown rice, and pepitas, these turkey burger blends taste heavenly. Super simple to assemble, these carb-conscious burgers drizzle sweet and tangy sauce over lean, juicy turkey patties for quick weeknight dinners.

Total Time – 30 min
Serving Size – Makes 4 Servings

Ingredients

1 – (16-ounce) package JENNIE-O® Turkey Burger Blends
1/2 – cup mayonnaise
1/4 – cup ketchup
2 – tablespoons sweet pickle relish
1 – teaspoon Worcestershire sauce
4 – large lettuce leaves
4 – slices tomato
1 – large yellow onion, thinly sliced and caramelized

Directions

1) Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.

2) In small bowl, combine mayonnaise, ketchup, sweet pickle relish and Worcestershire sauce.

3) On lettuce leaves top with tomato, turkey burger, caramelized onion and burger sauce.

Nutrition

Calories – 240
Protein – 16g
Carbohydrates – 30g
Fiber – 7g
Sugars – 11g
Fat – 8g
Cholesterol – 35mg
Sodium – 490mg
Saturated Fat – 2.5g
https://www.jennieo.com/recipes/turkey-burger-blends-with-caramelized-onion/

Turkey Ham and Egg on English Muffin

August 13, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I’ve got another recipe off the Jennie – O Turkey website to pass along, Turkey Ham and Egg on English Muffin. Made using JENNIE-O® Turkey Ham with toppings of Tomato, Guacamole, Italian Dressing, Egg Substitute, and fresh Chives served on English Muffins. And that’s how you start your day! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Ham and Egg on English Muffin
Marinated tomato slices, fresh guacamole, lean turkey ham and toasted English muffins combine to form this amazing breakfast sandwich. Ready in less than 15 minutes.

INGREDIENTS
2 slices tomato
2 tablespoons Italian dressing
4 slices JENNIE-O® Turkey Ham
2 eggs or ½ cup egg substitute
2 tablespoons water
1 tablespoon chopped fresh chives
2 English muffins, split and toasted
⅓ cup WHOLLY GUACAMOLE® guacamole

DIRECTIONS
1) Marinate tomato slices in dressing 10 minutes.
2) Sauté turkey ham over medium heat 1 minute on each side.
3) In bowl whisk eggs, water and chives. In non-stick skillet over medium heat, cook egg mixture.
4) Spread muffin half with guacamole. Top with turkey ham, scrambled eggs, marinated tomato and remaining muffin half.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 350
Protein 19g
Carbohydrates 29g
Fiber 4g
Sugars 11g
Fat 20g
Cholesterol 30mg
Sodium 940mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/turkey-ham-egg-on-english-muffin/

Appetizer of the Week – Mexi Beef and Bean Dip

August 7, 2021 at 6:02 AM | Posted in Appetizers, Apple of the Week, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is a Mexi Beef and Bean Dip. To make this week’s recipe you’ll be needing Ground Beef, Chunky Salsa, Refried Beans, Shredded Cheddar Cheese, Tomato, Sliced Olives, Green Onions, Sour Cream, and Tortilla Chips. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Mexi Beef and Bean Dip
Lean ground beef, chunky salsa, refried beans, cheddar cheese, tomatoes, black olives and green onions are combined to make a tasty dip that goes well with tortilla or corn chips.

Recipe Ingredients:
1 pound lean ground beef
3/4 cup prepared chunky salsa
1 (16-ounce) can refried beans
1 cup shredded cheddar cheese
1 cup chopped tomato
1 (2.25-ounce) can sliced ripe olives, drained
1/2 cup thinly sliced green onions
Sour cream, (optional)
Tortilla or corn chips

Cooking Directions:
1 – In large nonstick skillet, brown ground beef over medium heat 8 to 10 minutes or until no longer pink, stirring occasionally. Pour off drippings.
2 – Stir salsa into beef. Add refried beans, mixing well; cook 5 minutes to heat through. Spread onto bottom of 13 x 9-inch baking dish; sprinkle with cheese.
3 – Heat in a 425ºF (220ºC) oven for 10 minutes or microwave on HIGH 3 minutes until cheese is melted.
4 – Arrange tomato over cheese; sprinkle with olives and green onions. Top with sour cream if desired.
5 – Serve with tortilla or corn chips.
Makes 12 appetizer servings.
https://www.cooksrecipes.com/appetizer/mexi_beef_%26_bean_dip_recipe.html

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