Fiesta Turkey Breakfast Bowls FRIDAY

August 2, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s second Jennie – O Recipe is a Fiesta Turkey Breakfast Bowls. This one is made using JENNIE-O® Lean Turkey Breakfast Sausage Links (one of my favorites), Red Bell Peppers, Yellow Onion, Extra Virgin Olive Oil, Egg Substitute, Salsa, Cilantro Sprigs, and served in Whole Wheat Flour Tortillas Bowls. This one is only 270 calories and 27 net carbs per serving. Another great way to start your day! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Fiesta Turkey Breakfast Bowls
With edible tortilla bowls, turkey sausage and scrambled eggs, these easy-to-make breakfast bowls are a tasty way to get the day going. Under 300 calories per serving!

INGREDIENTS
6 (7-inch) whole wheat flour tortillas
1 (12-ounce) package JENNIE-O® Lean Turkey Breakfast Sausage Links
1 medium red bell pepper, chopped
1 small sweet yellow onion, coarsely chopped
1 tablespoon extra virgin olive oil
1½ cups egg substitute or 6 eggs
½ cup salsa
6 fresh cilantro sprigs

DIRECTIONS
1) Heat oven to 375°F. Lightly spray custard cups with cooking spray. Gently place tortillas into cups, overlapping edges as necessary to fit. Bake tortillas 12 to 15 minutes or until lightly brown.
2) Cook the turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Remove turkey from skillet and cut each link into three pieces. Set aside.
3) In same skillet, sauté bell pepper and onion in oil 5 minutes or until slightly softened. Reduce heat and add egg substitute to pepper and onion mixture. Cook and stir over medium heat 5 minutes or until soft scrambled. Spoon egg mixture into prepared tortillas. Top with turkey sausage pieces. Serve with salsa and garnish with cilantro.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 270
Protein 20g
Carbohydrates 29g
Fiber 2g
Sugars 5g
Fat 8g
Cholesterol 40mg
Sodium 880mg
Saturated Fat 2g
https://www.jennieo.com/recipes/479-fiesta-turkey-breakfast-bowls

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Turkey Mexican Rollup

July 19, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | 3 Comments
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For this week’s 2nd Jennie – O Turkey Recipe its a Turkey Mexican Rollup. Made using JENNIE-O® Extra Lean Ground Turkey Breast along with Vegetables, Salsa, Sour Cream, all wrapped in a Tortilla. You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Turkey Mexican Rollup
This quick and easy recipe is a testament to burrito simplicity — lean turkey, fresh vegetables, salsa and sour cream, wrapped up in a tortilla. A tasty, lean dinner at under 300 calories per serving.

INGREDIENTS
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
5 whole wheat flour tortillas
5 tablespoons fat-free sour cream
2 cups shredded romaine lettuce
2 cups chopped tomato
1 cup salsa

DIRECTIONS
1) Cook turkey as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer. Cover to keep warm.
2) Spread 1 tablespoon sour cream evenly over ⅔ of each tortilla. Divide cooked turkey over sour cream. Top tortillas with lettuce, tomato and salsa. Roll up each tortilla.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 230
Protein 25g
Carbohydrates 23g
Fiber 3g
Sugars 3g
Fat 4g
Cholesterol 45mg
Sodium 280mg
Saturated Fat 1g
https://www.jennieo.com/recipes/427-turkey-mexican-rollup

Diabetic Dish of the Week – FAJITA TURKEY BURGER

July 9, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is a FAJITA TURKEY BURGER. Love these Turkey Burger Recipes! This one is made using Spices, Jennie-O Extra Lean Ground Turkey Breast, Salsa, Onions, Bell Peppers, Wholly Guacamole, Shredded Reduced-Fat Monterey Jack Cheese and all served on a Reduced-Calorie Hamburger Bun. The recipe is from the Diabetic Gourmet Magazine website which you’ll find a huge selection of Diabetic Friendly Recipes. Enjoy and make 2019 a Healthy One! https://diabeticgourmet.com/

FAJITA TURKEY BURGER

Ingredients

1/2 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon crushed red pepper flakes
1 teaspoon paprika
salt and freshly ground pepper, if desired
1 (16-ounce) package Jennie-O Extra Lean Ground Turkey Breast
1/4 cup salsa, drained
3/4 cup cilantro, divided
2 onions, sliced
1 green bell pepper, sliced
1 red bell pepper, sliced
Wholly Guacamole classic or spicy dip, if desired
Wholly Guacamole salsa, if desired
5 reduced-calorie hamburger buns, split
1/3 cup shredded reduced-fat Monterey Jack cheese

Directions

1 – In small bowl, combine cumin, garlic powder, chili powder, red pepper flakes, paprika and salt and pepper, if desired.
2 – Mix ground turkey, half of spice mixture, drained salsa, and 1/2 cup cilantro; form into 5 (1/2-inch thick) patties. Lightly spray patties with cooking spray. Place patties in skillet over medium-high heat. Cook 17 to 19 minutes, turning occasionally. Always cook to well done, 165F as measured by a meat thermometer.
3 – Meanwhile, coat large skillet with cooking spray. Cook onions, bell peppers and remaining spice mixture over medium-high heat 5 to 7 minutes, stirring occasionally. Stir in remaining 1/4 cup cilantro.
4 – To assemble burgers, spread guacamole and salsa, if desired, on buns. Place burgers, cheese and vegetable mixture on buns.
5 – Always cook to an internal temperature of 165F.

Recipe Yield: Makes 5 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 260
Fat: 7 grams
Saturated Fat: 3.5 grams
Fiber: 4 grams
Sodium: 410 milligrams
Cholesterol: 60 milligrams
Protein: 29 grams
Carbohydrates: 23 grams
Sugars: 5 grams
https://diabeticgourmet.com/diabetic-recipe/fajita-turkey-burger

Mexican Turkey Burgers

May 10, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I came across this recipe at the Jennie – O Turkey website, Mexican Turkey Burgers. This one uses the JENNIE-O® Lean Turkey Burger Patties. You’ll also need; Romaine Lettuce, Monterey Jack Cheese, Jalapeño Peppers, Salsa, Green Onions and served on Kaiser Rolls. A Burger like no other! You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Mexican Turkey Burgers
Chock full of fresh veggies, this fun Mexican twist on a classic burger recipe is done in under 30 minutes! Creamy avocado, fresh cilantro and spicy jalapeños will have your taste buds begging for more.

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Turkey Burger Patties
4 Kaiser rolls or hamburger buns, split and toasted, if desired
4 red leaf or romaine lettuce leaves
2 slices Monterey Jack cheese with jalapeño peppers, halved
1 ripe avocado, pitted, peeled and sliced
⅓ cup thick-and-chunky salsa
2 tablespoons chopped fresh cilantro or green onions

DIRECTIONS
1) In small bowl, combine avocado, salsa and cilantro; set aside.
2) Cook the patties as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer.
3) Place lettuce on bottom of rolls; top with patties, cheese and avocado mixture. Cover with roll tops.
*Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 400
Protein 30g
Carbohydrates 24g
Fiber 6g
Sugars 3g
Fat 21g
Cholesterol 95mg
Sodium 500mg
Saturated Fat 6g
https://www.jennieo.com/recipes/124-mexican-turkey-burgers

One of America’s Favorites – Tortilla Chips

April 29, 2019 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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A plate of tortilla chips with salsa and guacamole

A tortilla chip is a snack food made from corn tortillas, which are cut into wedges and then fried—or baked (alternatively they may be discs pressed out of corn masa then fried or baked). Corn tortillas are made of corn, vegetable oil, salt and water. Although first mass-produced in Los Angeles in the late 1940s, tortilla chips were always considered to be a Mexican food, known as totopos and tostadas. Though usually made of yellow corn, they can also be made of white, blue, or red corn. Some manufacturers include many other ingredients including wheat, sugar, food coloring, and monosodium glutamate.

The triangle-shaped tortilla chip was popularized by Rebecca Webb Carranza in the 1940s as a way to make use of misshapen tortillas rejected from the automated tortilla manufacturing machine that she and her husband used at their Mexican delicatessen and tortilla factory in southwest Los Angeles. Carranza found that the discarded tortillas, cut into triangles and fried, were a popular snack, and she sold them for a dime a bag at the El Zarape Tortilla Factory. In 1994, Carranza received the Golden Tortilla award for her contribution to the Mexican food industry.

Tortilla chips are the quintessential and often complimentary appetizer in Tex-Mex and Mexican restaurants in the U.S. and elsewhere. Their popularity outside of California saw a steady rise in the late 1970s when they began to compete with corn chips, the dipping chip of choice during the first three-quarters of the 20th century. They are typically served with a dip, such as salsa, chile con queso, or guacamole. When not served with a dip, the chips are often seasoned with herbs and spices. Although they are now available worldwide, the United States is one of the main markets for tortilla chips. Commercial brand names for tortilla chips include Phileas Fogg snacks, Tostitos, Doritos, and Don Tacos (in Japan).

A more elaborate dish utilizing tortilla chips is nachos. First created circa 1943 by Ignacio “Nacho” Anaya, nachos are tortilla chips served with melted or shredded cheese, although often other toppings are added or substituted, such as meat, salsa (such as pico de gallo), refried beans, guacamole, sour cream, diced onions, olives, and pickled jalapeños. More elaborate nachos are often baked for a short period of time to warm the tortillas and melt shredded cheese.

A similar fried corn snack is the corn chip, which is not made from a tortilla, but from corn meal which has been processed into a particular shape, typically a small scoop. Fritos are an example of this. The principal difference between the corn in tortilla and corn chips is that the corn in a tortilla chip has undergone a process known as nixtamalization, which involves processing the raw corn with quicklime. Both tortilla and corn chips are referred to as “corn chips” in Australia and Oceania.

 

Sunday’s Chicken Dinner Recipe – Grilled Honey Mustard Chicken Thighs with Grape and Lime Salsa

April 14, 2019 at 6:02 AM | Posted in chicken, CooksRecipes, Sunday's Chicken Dinner | Leave a comment
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This week’s Sunday’s Chicken Dinner Recipe is – Grilled Honey Mustard Chicken Thighs with Grape and Lime Salsa. Made using Boneless Chicken Thighs along with Honey Mustard. Then topped with a Grape and Lime Salsa! Winner Winner! The recipe is from the CooksRecipes website which has huge selection of recipes to please all tastes, diets, and cuisines. Check it out today. So Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Grilled Honey Mustard Chicken Thighs with Grape and Lime Salsa
By the end of May, the days are lengthening and the temperatures are beginning to rise—ideal conditions for dining ‘al fresco’, Italian for ‘in the fresh air’. To best enjoy the fresh air, try this light and simple chicken recipe to celebrate the end of cooler days and usher in the first months of summer.

Recipe Ingredients:
8 boneless chicken thighs, pounded thin (about 2 pounds)
1/2 cup prepared honey mustard

Salsa:
1 medium cucumber, peeled, seeded and chopped
2 cups red or green seedless grapes (or a combination of the two), cut in half
1/4 cup lime juice
1 teaspoon lime zest (optional)
2 tablespoons extra virgin olive oil
1/4 teaspoon salt, or to taste
Freshly ground black pepper to taste

Cooking Directions:
1 – Prepare the grill. Chicken may be cooked on an oiled grilling pan. (The pan should be very hot before placing the chicken on it.)
2 – Brush both sides of each thigh with some honey mustard and set them aside.
3 – In a medium bowl, stir together the ingredients for the salsa and set it aside.
4 – Grill or sauté the chicken until just firm. Serve the chicken immediately with some of the salsa spooned alongside.
Makes 4 servings.
https://www.cooksrecipes.com/chicken/grilled_honey_mustard_chicken_thighs_with_grape_and_lime_salsa_recipe.html

Healthy Fajita Recipes

April 11, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Fajita Recipes. Delicious and Healthy Fajita Recipes. Steaming hot and delicious Fajitas with recipes like; Mushroom Fajitas with Arugula-Pecan Salsa and Queso Fresco, Chicken Fajita Kebabs, and “Fajita” Burgers. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

 

Healthy Fajita Recipes
Find healthy, delicious fajitas recipes including pork, chicken and steak fajitas. Healthier recipes, from the food and nutrition experts at EatingWell.

Mushroom Fajitas with Arugula-Pecan Salsa and Queso Fresco
These easy one-skillet mushroom fajitas are a perfect way to work more vegetarian meals into your week. The lime and arugula salsa adds nice crunch courtesy of pecans, while crumbled queso fresco provides just the right tangy, salty balance to the dish………..

Chicken Fajita Kebabs
These grilled kebabs have all the makings of a classic fajita—seasoned chicken, onions and peppers. Warm a stack of tortillas in a foil packet on the side of the grill to turn the kebabs into an easy fajita dinner. Or serve with lime-and-cilantro coleslaw for a grain-free alternative…….

“Fajita” Burgers
This healthy burger recipe features a spicy fajita burger slathered with a spicy chipotle mayonnaise and topped with roasted Anaheim peppers and a delicious slaw. Serve it on an oblong bun…………

* Click the link below to get all the Healthy Fajita Recipes
http://www.eatingwell.com/recipes/19771/cuisines-regions/latin-american/mexican/fajitas/

“Meatless Monday Recipe of the Week – “Chicken”-Style Tofu Fajitas

April 8, 2019 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday Recipe of the Week is – “Chicken”-Style Tofu Fajitas. Made using Tofu, Salsa, Yogurt, Lettuce, Cheddar Cheese and served on Flour Tortillas. Tofu takes the place of Chicken in the dish. The recipe is from the CooksRecipes website which has a fantastic selection of recipes to please all tastes, diets, and cuisines. Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

“Chicken”-Style Tofu Fajitas
In this super-easy, nearly-instant tortilla recipe, chewy baked tofu stands in for chicken. Letting the kids make their own fajitas becomes part of the fun!

Recipe Ingredients:
8 fajita-size (6 to 7-inch) flour tortillas
1 (10 to 12-ounce) package baked tofu, cut into strips
Prepared salsa, your favorite brand
1 cup plain low-fat organic yogurt or soy yogurt
2 cups finely shredded lettuce
1 cup grated cheddar cheese or cheddar-style nondairy cheese (optional)

Cooking Directions:
1 – Wrap the entire batch of tortillas in foil and warm in a preheated 400-degree oven or toaster oven.
2 – Place the tofu strips on a plate and microwave briefly until well warmed, about 3 minutes.
3 – Spread a little salsa and yogurt down the center of each tortilla, then arrange a few tofu strips over them. Sprinkle with some lettuce, and if desired, a little cheese. Roll up snugly and eat out of hand.
Makes 8 fajitas (2 fajitas per serving).
https://www.cooksrecipes.com/mless/%27chicken%27-style_tofu_fajitas_recipe.html

Sunday’s Chicken Dinner Recipe – Southwestern Chicken Skillet

April 7, 2019 at 6:02 AM | Posted in CooksRecipes, Sunday's Chicken Dinner | 2 Comments
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This week’s Sunday’s Chicken Dinner Recipe is – Southwestern Chicken Skillet. The Dish is made using Chicken Breast Halves, Chili Powder, Ground Cumin, Garlic, Salsa, Dijon Mustard, and shredded Wisconsin Monterey Jack or Pepper Jack Cheese. Southwestern flavors at its best! The recipe is from the CooksRecipes website, there are several sites with this recipe or variations of it. At the CooksRecipes website you’ll find a huge selection of recipes to please all tastes, diets, and cuisines. So Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Southwestern Chicken Skillet
Add this tasty Southwestern skillet entrée to your repertoire of quick and easy “busy day” recipes.

Recipe Ingredients:
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
4 skinless, boneless chicken breast halves
2 teaspoons vegetable or olive oil
2 cloves garlic, minced
1/2 cup prepared tomato-based salsa
1 tablespoon Dijon mustard
1 cup (4 ounces) shredded Wisconsin Monterey Jack or Pepper Jack Cheese
2 tablespoons chopped cilantro or green onion

Cooking Directions:
1 – Sprinkle chili powder, cumin and salt over chicken.
2 – Heat oil in a large nonstick skillet over medium heat. Add chicken and garlic; cook 5 minutes. Turn chicken over.
3 – Combine salsa and mustard; spoon over and around chicken. Continue cooking, turning chicken and stirring sauce, 5 minutes or until chicken is cooked through.
4 – Sprinkle cheese and cilantro over chicken. Continue cooking 1 to 2 minutes or until cheese is melted.
Makes 4 servings.
https://www.cooksrecipes.com/chicken/southwestern_chicken_skillet_recipe.html

Jennie – O Turkey Recipe of the Week – Jalapeño Jack Turkey Burgers

April 5, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is – Jalapeño Jack Turkey Burgers. Made using the JENNIE-O® ⅓ lb. Seasoned Turkey Burgers. You’ll also need; Onions, Cilantro, Honey, Salsa, Arugula, and WHOLLY GUACAMOLE® Classic Dip then served on Flat Bread. Fire up the grill and lets EAT! You can find this recipe at the Jennie – O Turkey website. So Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Jalapeño Jack Turkey Burgers
Fire up the grill for this fiery burger recipe! It combines the spicy taste of jalapeño with cool guacamole and salsa. The jalapeño jack turkey burger is full of bold Mexican flavors.

INGREDIENTS
1 (32-ounce) package JENNIE-O® ⅓ lb. Seasoned Turkey Burgers
2½ cups thinly sliced onions
⅓ cup chopped fresh cilantro
2 tablespoons honey
1 cup salsa
6 flat bread
1 cup baby spinach or arugula leaves
6 ounces WHOLLY GUACAMOLE® classic dip

DIRECTIONS
1) Cook turkey burgers as specified on the package. Always cook to well done, 165°F as measured by a meat thermometer.
2) In large skillet sprayed with cooking spray, cook onions over medium heat 10 minutes or until softened and lightly browned. Add cilantro, honey and salsa; stir. Cook 2 minutes or until hot.
3) Spoon onion mixture onto bottom section of flatbread. Add turkey burger, spinach leaves and guacamole. Replace sandwich top.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 390
Protein 31g
Carbohydrates 25g
Fiber 5g
Sugars 10g
Fat 19g
Cholesterol 95mg
Sodium 880mg
Saturated Fat 6g
https://www.jennieo.com/recipes/611-jalape%C3%B1o-jack-turkey-burgers

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