Healthy Cajun and Creole Recipes

January 8, 2020 at 6:01 AM | Posted in Eating Well | 1 Comment
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From the EatingWell website and Magazine its Healthy Cajun and Creole Recipes. Delicious and Healthy Cajun and Creole Recipes with recipes including Slow-Cooker Jambalaya, Grilled Cajun Chicken Salad, and Smoky Seafood Etouffee. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Cajun and Creole Recipes
Find healthy, delicious Cajun and Creole recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Jambalaya
This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day……………………

Grilled Cajun Chicken Salad
A spicy rub on the chicken adds a robust complement to the cool salad greens in this low-calorie main dish………………….

Smoky Seafood Etouffee
Enjoy the flavors of Louisiana Cajun cooking with this lightened-up version of the famous shrimp and rice dish………………….

* Click the link below to get all the Healthy Cajun and Creole Recipes
http://www.eatingwell.com/recipes/19698/cuisines-regions/usa/cajun-creole/

Healthy Turkey Sausage Recipes

November 16, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Turkey Sausage Recipes. Delicious and Healthy Turkey Sausage Recipes with recipes including Slow-Cooker Italian Turkey Sausage and Squash Lasagna, Make-and-Take Breakfast Sausage Sandwich, and Slow-Cooker Jambalaya. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Turkey Sausage Recipes
Find healthy, delicious turkey sausage recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Italian Turkey Sausage and Squash Lasagna
Kids will love this lasagna made with turkey sausage in the Crock Pot—and parents will love that it’s packed with vitamin-rich zucchini and squash! The veggies also add moisture to the slow-cooker lasagna, which keeps it from drying out. Serve with garlic toast, if desired……………

Make-and-Take Breakfast Sausage Sandwich
Skip the fast-food take-out sandwich and pack your own the next time you’re in a hurry! This scrumptious cheesy breakfast sandwich mixes savory turkey sausage with sweet chutney and takes just minutes to make………………….

Slow-Cooker Jambalaya
This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day……………………..

* Click the link below to get all the Healthy Turkey Sausage Recipes
http://www.eatingwell.com/recipes/19059/ingredients/meat-poultry/sausage/turkey/

Healthy Cajun and Creole Recipes

October 8, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Cajun and Creole Recipes. Delicious and Healthy Cajun and Creole Recipes with recipes including Catfish and Sausage Jambalaya, Slow-Cooker Jambalaya, and Chicken and Shrimp Jambalaya. Find these recipes and more all at the EatingWell website. Also don’t forget to subscribe to the EatingWell Magazine, packed full of delicious and healthy recipes in every issue! Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Cajun and Creole Recipes
Find healthy, delicious Cajun and Creole recipes, from the food and nutrition experts at EatingWell.

Catfish and Sausage Jambalaya
This catfish and sausage jambalaya recipe is one you might find in a neighborhood eatery in Creole country. Turkey sausage links have fewer calories and less fat than traditional pork sausage, but still deliver amazing taste to this dish……………….

Slow-Cooker Jambalaya
This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day…………………

Chicken and Shrimp Jambalaya
The slow cooker makes easy work of this healthy jambalaya featuring brown rice and plenty of veggies. If you don’t want to make your own seasoning, just skip Step 1 and use 1½ teaspoons purchased salt-free Cajun seasoning in Step 2……………………

* Click the link below to get all the Healthy Cajun and Creole Recipes
http://www.eatingwell.com/recipes/19698/cuisines-regions/usa/cajun-creole/

Healthy Summer Slow-Cooker and Crockpot Recipes

August 17, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Summer Slow-Cooker and Crockpot Recipes. Delicious Healthy Summer Slow-Cooker and Crockpot Recipes with recipes like; Chicken and Shrimp Jambalaya, Slow-Cooker Quinoa-Summer Squash Casserole, and Slow-Cooker Brisket Sandwiches with Quick Pickles. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Summer Slow-Cooker and Crockpot Recipes
Find healthy, delicious summer slow-cooker and crockpot recipes, from the food and nutrition experts at EatingWell.

Chicken and Shrimp Jambalaya
The slow cooker makes easy work of this healthy jambalaya featuring brown rice and plenty of veggies. If you don’t want to make your own seasoning, just skip Step 1 and use 1½ teaspoons purchased salt-free Cajun seasoning in Step 2…………

Slow-Cooker Quinoa-Summer Squash Casserole
As this layered slow-cooker squash casserole recipe cooks, the liquid from the tangy tomatillo salsa and summer squash is absorbed by the quinoa, adding tons of flavor to the final dish…….

Slow-Cooker Brisket Sandwiches with Quick Pickles
Make your BBQ or cookout easy with this slow-cooker beef brisket recipe. Rauchbier, a smoky German beer, gives this fork-tender brisket real pit-barbecue flavor, but you can use any beer that suits your taste, or even substitute beef broth, to achieve mouthwatering results. While the brisket is cooking, whip up the quick pickle recipe and stir together a garlic mayo to top off the sandwiches…………………

* Click the link below to get all the Healthy Summer Slow-Cooker and Crockpot Recipes
http://www.eatingwell.com/recipes/19811/seasonal/summer/slow-cooker-crockpot/

Healthy Turkey Sausage Recipes

April 28, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Turkey Sausage Recipes. Delicious and Healthy Turkey Sausage Recipes with recipes including; Catfish and Sausage Jambalaya, Turkey Sausage and Zucchini Lasagna, and Warm Sausage and Potato Salad. You can find these recipes and more at the EatingWell website. Plus don’t forget you can subscribe to the EatingWell Magazine. So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Turkey Sausage Recipes
Find healthy, delicious turkey sausage recipes, from the food and nutrition experts at EatingWell.

Catfish and Sausage Jambalaya
This catfish and sausage jambalaya recipe is one you might find in a neighborhood eatery in Creole country. Turkey sausage links have fewer calories and less fat than traditional pork sausage, but still deliver amazing taste to this dish……..

Turkey Sausage and Zucchini Lasagna
In this veggie-heavy lasagna recipe, zucchini slices fill in for some of the noodle layers, trimming carbs without sacrificing flavor……….

Warm Sausage and Potato Salad
This hearty warm turkey sausage and potato salad is a great choice for lunch on a cold day. Feel free to substitute pork kielbasa for the turkey sausage, if you’d like…………

* Click the link below to get all the Healthy Turkey Sausage Recipes
http://www.eatingwell.com/recipes/19059/ingredients/meat-poultry/sausage/turkey/

Healthy Sausage Recipes

November 7, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Sausage Recipes. Delicious and Healthy Sausage Recipes like; Sweet Potato and Sausage Strata, Catfish and Sausage Jambalaya, and Scrambled Turkey Nachos. Find these recipes and much more all at the EatingWell website! Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Sausage Recipes
Find healthy, delicious sausage recipes, from the food and nutrition experts at EatingWell.

Sweet Potato and Sausage Strata
A strata, especially this one that can be prepared the day before, is a brilliant idea for feeding a house full of guests. Hot Italian sausage balances the sweetness of the sweet potatoes and gives this healthy breakfast casserole a kick…….

Catfish and Sausage Jambalaya
This one-pot jambalaya recipe is ready in 45 minutes. Catfish is paired with spicy Italian turkey sausage, aromatic vegetables, spices and brown rice in this southern-inspired meal…….

Scrambled Turkey Nachos
These tasty nachos, topped with eggs, turkey sausage and Cheddar cheese, are perfect to serve at your next brunch………….

* Click the link below to get all the Healthy Sausage Recipes
http://www.eatingwell.com/recipes/22791/ingredients/meat-poultry/sausage/

Healthy Chicken and Rice Recipes

April 28, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Chicken and Rice Recipes. Delicious and Healthy Chicken and Rice Recipes like; Chicken and Shrimp Jambalaya, Chicken Mushroom and Wild Rice Casserole, and Barbecued Raspberry-Hoisin Chicken. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Chicken and Rice Recipes
Find healthy, delicious chicken and rice recipes, from the food and nutrition experts at EatingWell.

Chicken and Shrimp Jambalaya
The slow cooker makes easy work of this healthy jambalaya featuring brown rice and plenty of veggies. If you don’t want to make your own seasoning, just skip Step 1 and use 1½ teaspoons purchased salt-free Cajun seasoning in Step 2………

Chicken, Mushroom and Wild Rice Casserole
In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of mushroom soup. We forgo the sodium-rich canned soup and make a light, creamy sauce that gets depth of flavor from dry sherry and Parmesan cheese. If you already have cooked chicken, use 4 cups and skip Step 2……………..

Barbecued Raspberry-Hoisin Chicken
Hoisin sauce along with pureed tart raspberries makes a wonderful Chinese-inspired marinade and dipping sauce for grilled chicken. Plan ahead: The chicken thighs benefit from marinating for at least 2 hours before grilling………….

* Click the link below to get all the Healthy Chicken and Rice Recipes
http://www.eatingwell.com/recipes/18935/ingredients/meat-poultry/chicken/main-dish/chicken-rice/

Healthy Chicken and Rice Recipes

February 10, 2018 at 6:17 AM | Posted in Eating Well | 1 Comment
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From the EatingWell website and Magazine its Healthy Chicken and Rice Recipes. Delicious and Healthy Chicken and Rice Recipes like; Barbecued Raspberry-Hoisin Chicken, Braised Chicken Gumbo, and Chicken and Shrimp Jambalaya. Find these and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

Healthy Chicken and Rice Recipes
What a perfect pairing, Chicken and Rice! Find healthy, delicious chicken and rice recipes, from the food and nutrition experts at EatingWell.

Barbecued Raspberry-Hoisin Chicken
Hoisin sauce along with pureed tart raspberries makes a wonderful Chinese-inspired marinade and dipping sauce for grilled chicken. Plan ahead: The chicken thighs benefit from marinating for at least 2 hours before grilling……

Braised Chicken Gumbo
Leftovers make this chicken gumbo an absolute breeze. The only prep you’ll need to do is to dice a bell pepper and slice some okra if you’re using fresh. That’s it! If you don’t have leftover chicken and sauce from Wine & Tomato Braised Chicken, you can use 2 cups shredded cooked chicken and 2 cups canned diced tomatoes instead of the leftover sauce……

Chicken and Shrimp Jambalaya
The slow cooker makes easy work of this healthy jambalaya featuring brown rice and plenty of veggies. If you don’t want to make your own seasoning, just skip Step 1 and use 1½ teaspoons purchased salt-free Cajun seasoning in Step 2………

* Click the link below to all the Healthy Chicken and Rice Recipes
http://www.eatingwell.com/recipes/18935/ingredients/meat-poultry/chicken/main-dish/chicken-rice/

Diabetic Rice Recipes

November 22, 2017 at 6:28 AM | Posted in Uncategorized | Leave a comment
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From the Diabetic Living Online website its Diabetic Rice Recipes. Delicious and Diabetic Friendly recipes like; Catfish and Turkey Sausage Jambalaya, Black Beans and Yellow Rice with Fresh Tomatillo Topping, and Red Beans and Rice with Chicken. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Diabetic Rice Recipes
Just because you have diabetes doesn’t mean you need to cut rice out of your diet. Instead of starchy white rice, opt for a whole grain rice such as brown rice, which is rich in vitamin B and antioxidants. Our diabetes-friendly rice recipes can help you maintain a healthy eating plan that tastes great, too.

Catfish and Turkey Sausage Jambalaya
Catfish gives this slimmed-down diabetic gumbo recipe its authentic Louisiana taste. Use instant brown rice to cut down on cook time……

Black Beans and Yellow Rice with Fresh Tomatillo Topping
Yum! Enjoy low-calorie, low-carb, Latin-inspired goodness in a bowl. This diabetic recipe is high in fiber and protein, too. Get cooking!…….

Red Beans and Rice with Chicken
Add onions, peppers, and chicken to this rice-and-beans classic for rich flavor. One serving provides half your daily recommended protein intake……..

 

* Click the link below to get all the Diabetic Rice Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-rice-recipes

Diabetic Rice Recipes

May 16, 2017 at 4:55 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Rice Recipes. Diabetic Friendly Rice recipes including; Tandoori Chicken and Rice Tandoori Chicken and Rice, Catfish and Turkey Sausage Jambalaya, and Asian Turkey and Rice Soup. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Diabetic Rice Recipes

Just because you have diabetes doesn’t mean you need to cut rice out of your diet. Instead of starchy white rice, opt for a whole grain rice such as brown rice, which is rich in vitamin B and antioxidants. Our diabetes-friendly rice recipes can help you maintain a healthy eating plan that tastes great, too.

 

 

 

Tandoori Chicken and Rice Tandoori Chicken and Rice
Filled with a little bit of everything—dairy, vegetables, grain, and protein—this well-balanced chicken casserole is the perfect pick for a busy week. Plus, our homemade spice mix can’t be beat……

 
Catfish and Turkey Sausage Jambalaya

Catfish gives this slimmed-down diabetic gumbo recipe its authentic Louisiana taste. Use instant brown rice to cut down on cook time……

 
Asian Turkey and Rice Soup

This easy slow cooker recipe is ready in four simple steps: chop, stir, set, stir. Voila! Prep the low-calorie soup the night before, and come home to a home-cooked meal……

 
* Click the link below to get all the Diabetic Rice Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-rice-recipes

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