Kitchen Hint of the Day!

October 19, 2017 at 5:15 AM | Posted in Kitchen Hints | Leave a comment
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Just a bit of flour……..

 

To prevent fat from splattering when frying sausage, try flouring them lightly.

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Diabetic Breakfast Casserole and Skillet Recipes

October 14, 2017 at 5:41 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Breakfast Casserole and Skillet Recipes. Delicious and Diabetic Friendly Breakfast Casserole and Skillet Recipes to start your morning off the right way! You’ll find recipes like; Ranch Eggs, Egg and Potato Casserole, and Mexican Breakfast Burrito. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Diabetic Breakfast Casserole and Skillet Recipes
Looking for a hearty and healthy breakfast? Try one of these diabetes-friendly breakfast casseroles, and you’ll feel full and satisfied.

 

Ranch Eggs
Spice up skillet eggs with a base of jalapeno, chili powder, tomatoes, and onions. Serve with a warm tortilla and a sprinkling of Monterey Jack cheese for a complete Southwestern experience.

 

Egg and Potato Casserole
Diced hash brown potatoes, broccoli, and Canadian-style bacon give this egg casserole an extra helping of flavors and textures, making each bite a new experience. Great brunch pick!…

 

Mexican Breakfast Burrito
Mashed pinto or black beans give this hearty burrito a heaping helping of protein as well as fiber. Topped with a little Mexican queso fresco, this dish has definite south-of-the-border feel…….

 

* Click the link below to get all the – Diabetic Breakfast Casserole and Skillet Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/diabetic-breakfast-casserole-and-skillet-recipes

Low-Carb Breakfast Recipes

October 11, 2017 at 5:30 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Carb Breakfast Recipes. Start your day off with a delicious and Diabetic Friendly Breakfast. Recipes including; Knife-and-Fork Breakfast Burrito, Blueberry Buckwheat Pancakes, and Mushroom Scrambled Eggs. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Low-Carb Breakfast Recipes
Whether you crave a homemade muffin, a brunch dish for company, or crisp hash browns, you’ll find it in this collection of diabetic breakfast favorites, most with carb counts of 20 grams or less per serving.

 

Knife-and-Fork Breakfast Burrito
If you’re in the mood for Mexican, give this low-carb recipe a try. The eggs are cooked in a thin layer and become the shell, replacing regular, carb-laden tortillas. Healthy black beans provide 4 grams of fiber……

 

Blueberry Buckwheat Pancakes
The serving size is two delicious pancakes for 22 grams of carb. The soluble fiber in buckwheat is digested slowly, helping to prevent blood sugar spikes…….

 

Mushroom Scrambled Eggs
With 11 grams of protein, this easy-fix breakfast is a great way to start your day. The nonstarchy veggies — mushrooms, green onions, and tomatoes — add flavor and color without contributing a lot of carbs…….

 

* Click the link below to get all the Low-Carb Breakfast Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/low-carb-breakfast-recipes

Eat Cheap and Healthy: 20 Diabetic Recipes on a Budget

September 17, 2017 at 5:15 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Eat Cheap and Healthy: 20 Diabetic Recipes on a Budget. Diabetic Friendly Meals all on a Budget with recipes like; Scrambled Turkey Nachos, Pineapple-Pork Fried Rice, and Fish Tostadas with Chili-Lime Cream. Find these delicious recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Eat Cheap and Healthy: 20 Diabetic Recipes on a Budget
Fast food isn’t cheap and is rarely healthy. Have the best of both worlds with delicious and healthy recipes that feed a family for less than $3 per serving. Enjoy chicken, turkey, sausage, beef, and vegetarian recipes that are easy to prepare. Many dinners are ready to eat in minutes!

 

Scrambled Turkey Nachos
Want to eat in 10 minutes? Forget spending $20 or more at a drive-through restaurant and make this easy dinner for two for about $3. Quick-fix ingredients, like fully cooked sausage crumbles, speed up this tasty recipe so you can enjoy a diabetes-friendly meal in minutes…….

 

Pineapple-Pork Fried Rice
Dust off your wok for this fun and healthy recipe that is bursting with flavor. Packed with veggies like carrots, onions, celery, and peas, this diabetic pork recipe gives you a nutritional boost that won’t break the bank……..

 

Fish Tostadas with Chili-Lime Cream
Don’t be fooled by this gorgeous presentation. You can enjoy these restaurant-style fish tacos for just $2.70 per serving. Plus, with a few easy ingredients, you’ll have dinner on the table in 25 minutes………

 

* Click the link below to get all the – Eat Cheap and Healthy: 20 Diabetic Recipes on a Budget
http://www.diabeticlivingonline.com/diabetic-recipes/eat-cheap-healthy-20-diabetic-recipes-budget

Eat Cheap and Healthy: 20 Diabetic Recipes on a Budget

September 10, 2017 at 6:04 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Eat Cheap and Healthy: 20 Diabetic Recipes on a Budget. Diabetic Friendly Reciopesthat can feed a family for less than $3 per serving! Delicious recipes like; Fish Tostadas with Chili-Lime Cream, Black Bean-Queso Wraps, and Thai-Style Noodles. Find these and more all the Diabetic Living Online website. Enjoy and eat Healthy! http://www.diabeticlivingonline.com/

 

Eat Cheap and Healthy: 20 Diabetic Recipes on a Budget
Fast food isn’t cheap and is rarely healthy. Have the best of both worlds with delicious and healthy recipes that feed a family for less than $3 per serving. Enjoy chicken, turkey, sausage, beef, and vegetarian recipes that are easy to prepare. Many dinners are ready to eat in minutes!

 

Fish Tostadas with Chili-Lime Cream
Don’t be fooled by this gorgeous presentation. You can enjoy these restaurant-style fish tacos for just $2.70 per serving. Plus, with a few easy ingredients, you’ll have dinner on the table in 25 minutes. …..

 

Black Bean-Queso Wraps
Have a hungry crew to feed? Get dinner on the table in 20 minutes with these cheesy, carb-friendly wraps that the pickiest eaters will love. Plus, the recipe sneaks in a variety of veggies for a healthy weeknight dinner winner……

 

Thai-Style Noodles
Switch up meat-free Mondays with a hearty tofu recipe that is packed with flavor and fresh veggies. Instead of paying as much as $40 for takeout, this recipe has a budget-friendly price of just $2.12 per serving…….

 

* Click the link below to get all the – Eat Cheap and Healthy: 20 Diabetic Recipes on a Budget
http://www.diabeticlivingonline.com/diabetic-recipes/eat-cheap-healthy-20-diabetic-recipes-budget

Meanwhile back at the SayersBrook Bison Ranch……Traditional Bison Summer Sausage

September 9, 2017 at 5:47 AM | Posted in SayersBrook Ranch | Leave a comment
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This week from the SayersBrook Bison Ranch website (http://www.sayersbrook.com/) its Traditional Bison Summer Sausage. Nothing better for a snack than Buffalo Summer Sausage, Cheese Slices, and Crackers! The Traditional Bison Summer Sausage is a perfect high protein low fat snack. Besides the Traditional Bison Summer Sausage you can also find Bison Chili, Bison Stew, and Bison Breakfast Links. But they have so much more than just their many Bison Products. You can choose from, Elk, Wild Boar, Ostrich, Hams, Chicken, and more! So check the SayersBrook site (http://www.sayersbrook.com/) out today. Below is more info on the Traditional Bison Summer Sausage. Enjoy and Eat Healthy!

 

Traditional Bison Summer Sausage

Traditional Bison Summer Sausage
A delicious high protein, low fat snack. Also great for meat and cheese platters. This truly is a snack for all seasons. 8 (6 oz) chubbs of Traditional Bison Summer Sausage.
A snack for all seasons. 8 (6 oz) chubbs of Bison Summer Sausage. Ready to serve
http://www.sayersbrook.com/traditional-bison-summer-sausage-8-x-6-oz/

 

 

 

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http://www.sayersbrook.com/

Ohio Festivals September 7th-10th, 2017

September 6, 2017 at 5:25 AM | Posted in Festivals | Leave a comment
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September 7-9, 2017
Marion Popcorn Festival
Marion, Ohio
Marion County is one of the top popcorn producing counties in the world. Festival has top name entertainment, golf & bowling tournaments, porpcorn cooking contest, and the Orville Redenbacher Parade. Visit the popcorn museum while you’re in town. Attendance: 250,000+
http://www.popcornfestival.com/

 

September 8-9, 2017 Lithopolis Honeyfest – Lithopolis, Ohio
Enjoy a fascinating day of unique attractions – honey bee beards; honey in a variety of flavors, colors and textures; and an array of products direct from the hive. Watch honey being extracted from the comb and the State Apiarist demonstrate a hive inspection. Meet the American Honey Princess, Ohio beekeepers and explore beekeeping equipment hands-on. See a real queen bee and her colony up close under the glass of an observation hive. Buzz over to the food court for scrumptious honey-made food and sample mead at the wine tasting tent. Grab a honey brew at the beer garden and enjoy a treat from the Honey Bake-Off sale. Live music on two stages, arts & crafts, and watch the kids have fun creating their own crafts at The Gilmore Group’s Busy Beehive.
http://www.lithopolishoneyfest.com/

 

September 8-10, 2017 44th Annual Mantua Potato Festival
Mantua, Ohio
Join us for the annual Mantua Potato Festival. We will have many activities, contests and exhibits planned throughout the weekend. We are also looking for volunteers and committee members. Thank you to all that have supported us in the past, and we look forward to seeing you all at the Festival!
http://www.mantuapotatofestival.org/

 

September 8-10, 2017 Clinton County Corn Festival – Wilmington, Ohio
A family fun event held the weekend after Labor Day every year! Started in 1977 by the Antique Power Club. It is held at the Clinton County Fairgrounds in Wilmington, Ohio. We feature many activates for all ages! Whether you come for the continuous entertainment on our sound stage, games in our special events area, various tractor and antique displays, crafts and antiques, or THE FOOD it is sure you’re going to have a blast!!
http://www.cornfestivalonline.com/

 

September 8-10, 2017 Italian Fall Festa – Kettering, Ohio
A weekend of great Italian food, wonderful Italian music, good friends, and a fun game of Bocce on the beautiful, spacious, shaded grounds of Bella Villa! Dinners, Meatball Madness 5K and spaghetti eating contest.
http://www.italianfallfesta.com/

Skinny Slow Cooker Recipes You Can’t Live Without

September 5, 2017 at 5:40 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the DiabeticLiving Online website its – Skinny Slow Cooker Recipes You Can’t Live Without. Diabetic Friendly Slow Cooker Recipes! Recipes like; Fork-Tender Pot Roast, Light Ziti with Sausage, and Sausage and Sweet Pepper Hash. Find these and many more all at the Diabetic Living Online website. Enjoy and eat Healthy! http://www.diabeticlivingonline.com/

 

Skinny Slow Cooker Recipes You Can’t Live Without

Slow cookers are the closest thing to culinary magic. Simply throw in your ingredients, simmer all day, and come home to a miraculous dinner with little cleanup. Plus, we’ve lightened the carbs and calories, so there’s no limit to what your slow cooker can do!

 

Fork-Tender Pot Roast

If you have meat-lovers to feed, don’t miss this delicious low-carb pot roast recipe that is sure to become a requested favorite. Tender pot roast is slow-cooked on a bed of vegetables and covered in a rustic broth that combines red wine, Italian seasoning, tomato paste, and garlic. Be sure to leave enough time for cooking – the recipe recommends 10 to 12 hours on low or 5 to 6 hours on high……

 

Light Ziti with Sausage

Take a break from traditional chicken and beef dishes to try this flavorful diabetic slow cooker recipe that features a delicious combination of sweet Italian sausage and eggplant. You’ll also enjoy the benefits of 6 grams of fiber and 14 grams of protein in this healthy pasta recipe that has less than 300 calories per serving……

 

Sausage and Sweet Pepper Hash

Perk up your weekend routine with this low-calorie, low-carb slow cooker breakfast recipe that’s also perfect for brunch or dinner. You won’t believe this recipe featuring chicken sausage and red potatoes boasts just 116 calories and 18 grams of carb per serving.

 

* Click the link below to get all the Skinny Slow Cooker Recipes You Can’t Live Without
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/skinny-slow-cooker-recipes-you-cant-live-without

Kitchen Closed – It’s Pizza Tonight from Domino’s

September 3, 2017 at 5:17 PM | Posted in pizza | Leave a comment
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Today’s Menu: Kitchen Closed – It’s Pizza Tonight from Domino’s

 

Early Morning and long day today. The phone rang about 5:00 this morning and it was the rehab center where Dad is at. They didn’t Dad would make it. The pneumonia along with his COPD, he was barely breathing. So we rushed over there and he seemed to get better. Dad panics if we are not around when something isn’t right. Later in the day they took more x-rays and the pneumonia had cleared up! Later in the day he was breathing good, thankfully! So it was a very long day and it ended good. Back at home I caught up on some sleep. Too tired to cook so the Kitchen is Closed! Tonight it’s Domino’s.

 

I had been wanting a Domino’s Pizza so it seemed like a perfect time for it! A few more calories and carbs than what I normally like to have for dinner but it had been a while since I had one and it sounded good for a Sunday Meal, and love the clean up afterwards! We ordered a Domino’s Hand Tossed Pizza Large with Cheese, Sauce, Pepperoni, Italian Sausage, Mushrooms, and Black Olives, Green Olives. As always the Pizza arrived on time, hot and delicious! I had a Diet Dr. Pepper to drink. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn. The Kitchen will reopen tomorrow! Happy Labor Day Weekend Everyone!

 

 

 

Medium (12″) Hand Tossed Pizza
Whole: Cheese, Pepperoni, Italian Sausage, Green Olives, Black Olives, Mushrooms, Robust Inspired Tomato Sauce. https://www.dominos.com/en/index.jsp

Ohio Festivals Sept. 1-4, 2017

August 30, 2017 at 5:11 AM | Posted in Festivals | Leave a comment
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September 1-2, 2017
PigMania Lebanon State Championship BBQ & Music Festival
Lebanon, Ohio
Great BBQ festival featuring a professional BBQ contest, Live music, FREE BBQ samples during our Peoples Choice contest on Saturday, plenty of the nations best BBQ vendors onsite, KCBS Judging class and a kids BBQ contest
https://pigmaniabbq.com/

September 2-4, 2017 Milan Melon Festival – Milan, Ohio
(This festival website has been compromised and is a reported attack website as of August 25, 2017)
59th Annual Labor Day weekend celebration with rides, games, contests, an antique car show, baby contest, entertainment, grand parade, Queen’s contest and more. Our famous muskmelon ice cream and watermelon sherbet are the must-have treats. Attendance: 50,000
https://www.everfest.com/e/milan-melon-festival-milan-oh

September 2-4, 2017 West Jefferson Annual Ox Roast
West Jefferson, Ohio
Held annually over Labor Day weekend, our festival is the only festival that cooks 5,500 lbs. of beef underground. Join us for family oriented entertainment, food, rides, arts & crafts, parade, pageant, bike tour, car show, watermelon, hot dog and ice cream eating contests, and much more.
http://www.westjeffoxroast.org/index.html

September 3-4, 2017 Taste of Hudson – Hudson, Ohio
Join us for the NEW Taste of Hudson over Labor Day Weekend. Featuring more than a dozen local restaurants offering “tastes” of their menus; an interactive children’s area; wine & beer garden; more than 75 exhibitors and artists and much more!
http://tasteofhudson.com/

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