Healthy Scrambled Egg Recipes

January 4, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Scrambled Egg Recipes. Start your day off with a Delicious and Healthy Scrambled Egg Recipes. You’ll find recipes like; Scrambled Egg Burritos with Black Bean Salsa, Scrambled Eggs with Sausage, and Scrambled Turkey Nachos. Find these recipes and more all at the EatingWell website. Enjoy and eat Healthy in 2020! http://www.eatingwell.com/

Healthy Scrambled Egg Recipes
Find healthy, delicious scrambled egg recipes, from the food and nutrition experts at EatingWell.

Scrambled Egg Burritos with Black Bean Salsa
This protein-packed Southwestern egg burrito recipe is always a hit, whether you’re serving it for breakfast, brunch, lunch or a casual dinner. The homemade black bean salsa recipe adds a special touch and takes just 10 minutes, but you can also use your favorite prepared salsa to make this faster………………………

Scrambled Eggs with Sausage
Start your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution………………..

Scrambled Turkey Nachos
These tasty nachos, topped with eggs, turkey sausage and Cheddar cheese, are perfect to serve at your next brunch…………………..

* Click the link below to get all the Healthy Scrambled Egg Recipes
http://www.eatingwell.com/recipes/21527/ingredients/eggs/scrambled/

Dirty Rice with Turkey Italian Sausage and Baked Garlic Loaf Bread

December 3, 2019 at 6:29 PM | Posted in Johnsonville Meats, Zatarain's | Leave a comment
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Today’s Menu: Dirty Rice with Turkey Italian Sausage and Baked Garlic Loaf Bread

 

 

For Breakfast this morning I toasted a Thomas Light English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. Also had my morning cup of Bigelow Decaf Green Tea, as always! I went to Meijer to do some Christmas Shopping and Grocery’s. I went right after Breakfast to avoid the crowds, and it was crowded by the time I left! For Dinner tonight I’m preparing Dirty Rice with Turkey Italian Sausage and Baked Garlic Loaf Bread.

 

 

 

For the Dirty Rice I used a box of Zatarain’s Dirty Rice. The Mix includes a Long Grain Rice Mix with Vegetables and Spices. I added the Sausage. Really looking forward to this meal!

 

 

 

 

 

To prepare it; I first prepared the Turkey Sausage. I used Johnsonville Turkey Italian Sausages. I bought these from Meijer which carries the the full line of Johnsonville Products. First time using these, and they look delicious! Started by browning the Turkey Sausages in a 3-quart saucepan. Removed them from the skillet to plate and sliced the Sausages into bite size pieces and returned them to the skillet. When done I drained the fat. Stirred in 2 1/2 cups of Water and the Rice Mix into the saucepan until it was well blended. Brought it to a boil. Reduced the heat to low and covered. Simmered for 25 minutes until the Rice was tender.

 

 

Removed the sauce pan from the heat. Let it stand for 5 minutes, fluffed the Rice up and served! Delicious, the Sausage is so good and Rice and Mix all made some fantastic Dirty Rice and Sausage! Then I also baked a loaf of La Baguetterie Roasted Garlic Oval Bread. Perfect Bread with any Dish! I loved this dish tonight, plenty leftover for tomorrow’s Dinner! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Diet Dr. Pepper to drink.

 

 

 

 

 

 

ZATARAIN’S DIRTY RICE
Rice is a major Louisiana crop and a kitchen staple. This beloved dish evolved as home cooks discovered that adding spices and leftover meat would create rice that tastes a whole lot better – even if it looks a little “dirty.” Dirty rice is infused with flavors of onion and bell pepper. The dish is traditionally prepared with giblets, but Zatarain’s Dirty Rice Mix is delicious with ground beef, ground pork, ground turkey or any other meat of your choosing.
About the product
* Dirty Rice mix features long grain white rice with onions, bell peppers with Cajun seasonings
* One-pot/one-skillet
* Gluten free, no artificial flavors, no MSG added*, no colors from artificial sources
* Ready to enjoy as a side dish or one pot meal (just add meat!)
* PREP TIP: Can be made on the stove top or in the microwave
* 8 oz box
* Zero grams of fat and cholesterol per serving; not too spicy
* Add ground beef for a complete meal
PREPARATION
1 – Brown ground beef in 3-quart saucepan. Drain fat. Stir water and Rice Mix into saucepan until well blended. Bring to boil. Reduce heat to low. Cover.
2 – Simmer 25 minutes or until rice is tender.
3 – Remove from heat. Let stand 5 minutes. Fluff with fork before serving.

NUTRITION INFORMATION (PER SERVING)
CALORIES 130
TOTAL FAT 0.5g
CHOLESTEROL 0mg
SODIUM 500mg
CARBOHYDRATES 28g
FIBER 1g
SUGAR 0g
PROTEIN 3g
https://www.mccormick.com/zatarains/recipes/main-dishes/zatarains-dirty-rice#

 

 

Johnsonville Turkey Italian Sausages
A new take on a sausage classic. Experience the signature flavor of Johnsonville Italian Dinner Sausage with premium cuts of turkey, less fat and no MSG. Fall in love with Johnsonville Brats all over again.
COOKING DIRECTIONS GRILL STOVETOP
1 – Preheat grill to medium-low.
2 – Add sausage.
3 – Cook covered for 20 to 25 minutes or until sausage is browned and the internal temperature is 165°F, turning links often.
STORAGE
Keep Refrigerated. Prepare within 3 days of purchase or freeze up to 30 days.

NUTRITION FACTS
Serving Size: 1 link (91g) Servings per Container: 5 Calories: 150 Calories from Fat: 80 % Daily Value * Total Fat: 9g 14% Saturated Fat: 2.5g 13% Trans Fat: 0 Total Carbohydrates: 65mg 21% Sodium: 800mg 33% Total Carbohydrates: 4g 1%
Dietary Fiber:
Sugars: 1g
Protein: 14g
https://www.johnsonville.com/fresh-turkey-sausage.html

Healthy Greens Recipes

November 27, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Greens Recipes. Find Delicious and Healthy Greens Recipes with recipes including; Winter Greens Salad with Pomegranate and Kumquats, Best Caesar Salad with Crispy Parmesan, and Slow-Cooker White Bean, Spinach and Sausage Stew. Find these recipes and many more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Greens Recipes
Find healthy, delicious greens recipes including arugula, chard, watercress and endive recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Winter Greens Salad with Pomegranate and Kumquats
Kumquats deliver a piquant burst of citrus, especially when eaten skins, seeds and all. Here we toss them with a trio of greens for their vivid orange color as much as their zestiness. Pomegranate seeds and pistachios bring a jewel­like finish………………..

Best Caesar Salad with Crispy Parmesan
For a nutrient-packed twist, this healthy Caesar salad features spinach and kale in addition to romaine. But it’s the Parmesan crisps that make this salad holiday-worthy. Serve it for Thanksgiving or any other special meal…………………..

Slow-Cooker White Bean, Spinach and Sausage Stew
Reach for this recipe on a chilly morning when you know you’ll want a steaming bowl of slow-cooker sausage stew for supper. To make this recipe gluten free, use gluten-free sausage…………..

* Click the link below to get all the Healthy Greens Recipes
http://www.eatingwell.com/recipes/19305/ingredients/vegetables/greens/

It’s Chili, Chowder, or Stew Saturday – Green Chili Stew

November 23, 2019 at 6:02 AM | Posted in CooksRecipes, It's Chili Soups or Stews Saturday | 1 Comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Green Chili Stew. This week’s It’s Chili, Chowder, or Stew Saturday recipe is Green Chili Stew. Made using Fresh Sausage or Cubed Pork, Mild Green Chilies, Corn (3 cans), Celery, Potatoes, Tomatoes, Chicken Broth, Flour Tortillas, and Spices. The recipe is from the CooksRecipes website which has a huge selection of recipes to please all tastes, diets, and cuisines so be sure to check it out! Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Green Chili Stew

Recipe Ingredients:
2 pounds fresh sausage links or cubed pork
3 (4-ounce) cans diced mild green chiles
3 (12-ounce) cans corn, drained
2 stalks celery, diced
2 medium potatoes, diced
2 medium tomatoes, diced
8 cups (32 ounces) chicken broth
1 teaspoon dried oregano
2 teaspoons ground cumin
Salt, to taste
Flour tortillas
1 tablespoon vegetable oil

Cooking Directions:
1 – In large Dutch oven or deep skillet with lid, brown meat over medium-high heat until lightly browned; crumble into pieces.
2 – Add remaining ingredients to pot; cover and simmer for one hour.
3 – Serve hot with flour tortillas.
Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): Calories: 410; Total Fat: 13g; Saturated Fat: 4g; Cholesterol: 95mg; Total Carbs: 36g; Fiber: 5g; Protein: 36g; Sodium: 990mg.
https://www.cooksrecipes.com/soup/green_chili_stew_recipe.html

It’s Pizza Tonight from Domino’s

November 16, 2019 at 6:49 PM | Posted in pizza | Leave a comment
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Today’s Menu: Kitchen Closed – It’s Pizza Tonight from Domino’s

 

 

Just a cup of Bigelow Decaf Green Tea for Breakfast. 41 degrees and sunny out today. Well most of our snow is gone except for a few spots. Cleaned the house today and that was about it as my sinuses are going crazy today. Settled back and watched College Football for the afternoon. Mom wanted Pizza tonight so, Pizza it is!

 

 

 

 

 

 

I ordered Mom’s favorite, Domino’s Hand Tossed Pizza Large with Cheese, Sauce, Pepperoni, Italian Sausage, Mushrooms, and Black Olives, Green Olives. First Pizza in a while, and it was over due! As always the Pizza arrived on time, hot and delicious! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Coke Zero to drink. The Kitchen reopens tomorrow! Take care all.

 

 

 

 

 

 

 

 


Domino’s Medium (12″) Hand Tossed Pizza
Whole: Cheese, Pepperoni, Italian Sausage, Green Olives, Black Olives, Mushrooms, Robust Inspired Tomato Sauce.
https://www.dominos.com/en/index.jsp

Kitchen Hint of the Week!

October 23, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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When making a Pizza………………

Cook Your Pizza Toppings – Whether it’s Meatless Monday or loading up on the sausage and peppers, make sure everything’s cooked before it hits the pizza pie. The oven won’t be hot enough to fully cook your raw meat, and most vegetables will end up too crunchy for your liking without a little par-cooking. Enjoy that Pizza!

One of America’s Favorites – Red Beans and Rice

September 30, 2019 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Red beans and rice at a restaurant in California

Red beans and rice is an emblematic dish of Louisiana Creole cuisine (not originally of Cajun cuisine) traditionally made on Mondays with red beans, vegetables (bell pepper, onion, and celery), spices (thyme, cayenne pepper, and bay leaf) and pork bones as left over from Sunday dinner, cooked together slowly in a pot and served over rice. Meats such as ham, sausage (most commonly andouille and Chaurice), and tasso ham are also frequently used in the dish. The dish is customary – ham was traditionally a Sunday meal and Monday was washday. A pot of beans could sit on the stove and simmer while the women were busy scrubbing clothes. The dish is now fairly common throughout the Southeast. Similar dishes are common in Latin American cuisine, including moros y cristianos and gallo pinto.

Red beans and rice is one of the few New Orleans style dishes to be commonly served both in people’s homes and in restaurants. Many neighborhood restaurants and even schools continue to serve it as a Monday lunch or dinner special, usually with a side order of cornbread and either smoked sausage or a pork chop. While Monday washdays are largely a thing of the past, red beans remain a staple for large gatherings such as Super Bowl and Mardi Gras parties. Indeed, red beans and rice is very much part of the New Orleans identity. New Orleanian Louis Armstrong’s favorite food was red beans and rice – the musician would sign letters “Red Beans and Ricely Yours, Louis Armstrong”. And in 1965, the R&B instrumental group Booker T. & the M.G.’s wrote and recorded a song titled “Red Beans and Rice” that was originally a B-side but later became popular in its own right.

A plate of red beans and rice with sausage from The Chimes restaurant in Baton Rouge, Louisiana

The vegetarian dish Rajma chawal is very similar (which translates literally to red beans and rice), popular in North India. Red beans and rice is also a dietary staple in Central America, where it is known as “arroz con habichuelas”. The dish is popular in Cuban, Puerto Rican, Dominican, Haitian and Jamaican cuisine as well.

Red kidney beans or small red beans are used and they are usually (but not always) soaked beforehand.

The dish is highly nutritious. Rice is rich in starch, an excellent source of energy. Rice also has iron, vitamin B and protein. Beans also contain a good amount of iron and an even greater amount of protein than rice. Together they make up a complete protein, which provides each of the amino acids the body cannot make for itself.

In addition, rice and beans are common and affordable ingredients, often available in difficult economic times.

 

Healthy Chicken Sausage Recipes

September 22, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Chicken Sausage Recipes. Find Delicious and Healthy Chicken Sausage Recipes like; Mexican Breakfast Scramble, Chicken Sausage and Dirty Rice, and Potato, Sausage and Egg Breakfast. Find these Recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/


Healthy Chicken Sausage Recipes
Find healthy, delicious chicken sausage recipes, from the food and nutrition experts at EatingWell.

Mexican Breakfast Scramble
In this zesty Mexican-inspired recipe, queso fresco cheese, peppers, onion, chicken sausage, and eggs are cooked up with crisp corn tortilla pieces, and garnished with jalapeño and cilantro. You may not be able to eat this with your hands like a breakfast tortilla wrap, but trust us—you’ll enjoy every forkful!……………

Chicken Sausage and Dirty Rice
This Cajun-inspired main dish is made with spicy Andouille sausage and served over brown rice that’s been cooked with colorful chopped vegetables and cayenne pepper……………

Potato, Sausage and Egg Breakfast
This delicious, hearty breakfast takes almost no effort to prepare. This recipe will cook overnight in a slow cooker and all you need to do in the morning is prepare the poached eggs…………

* Click the link below to get all the Healthy Chicken Sausage Recipes
http://www.eatingwell.com/recipes/18948/ingredients/meat-poultry/sausage/chicken/

Leftovers – Dirty Rice with Turkey Italian Sausage and Baked Garlic Loaf Bread

September 15, 2019 at 6:42 PM | Posted in Butterball Smoked Turkey Sausage, leftovers, Zatarain's | 2 Comments
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Today’s Menu: Leftovers – Dirty Rice with Turkey Italian Sausage and Baked Garlic Loaf Bread

 

 

For Breakfast on this morning I Poached an Egg and served it on a Thomas Light English Muffin. Also had my morning cup of Bigelow Decaf Green Tea. Afterward I went to McDonald’s and picked up Breakfast for Mom. Mostly sunny and 86 degrees out, low Humidity but high Pollen count out today. Mom went on to Church and I got a few things done around the house. Did a load of laundry and as that was finishing I went out and raked the front yard. Everything done just in time to settle back and watch a day of NFL Football! So for Dinner tonight I’m heating up the Leftover Dirty Rice with Turkey Italian Sausage and Baked Garlic Loaf Bread.

This was too good from the night before to go to waste! So I’m having the Leftovers tonight for Dinner. Have a great evening every one! I left the orignal post from the night before for directions and ingredients.

For the Dirty Rice I used a box of Zatarain’s Dirty Rice. The Mix includes a Long Grain Rice Mix with Vegetables and Spices. I added the Sausage. I always look forward to this meal!

 

 

 

 

 

 

 

To prepare it; I first prepared the Turkey Sausage. I used Johnsonville Turkey Italian Sausages. I bought these from Meijer which carries the the full line of Johnsonville Products. Started by browning the Turkey Sausages in a 3-quart saucepan. Removed them from the skillet to plate and sliced the Sausages into bite size pieces. When done I drained what little fat from the skillet. Stirred in 2 1/2 cups of Water and the Rice Mix into the saucepan until it was well blended. Brought it to a boil. Reduced the heat to low and covered. Simmered for 25 minutes until the Rice was tender. With 5 minutes of cooking time left I added the Sausage back to the skillet, stirring well to mix with Rice.

 

Removed the sauce pan from the heat. Let it stand for 5 minutes, fluffed the Rice up and served! Delicious, the Sausage is so good and Rice and Mix all made some fantastic Dirty Rice and Sausage! Then I also baked a loaf of La Baguetterie Roasted Garlic Oval Bread. Perfect Bread with any Dish! I loved this dish tonight, plenty leftover for tomorrow’s Dinner! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Diet 1/2 and 1/2 Lemonade/Tea Snapple to drink. I love my Snapple!

 

 

 

 

 

 

ZATARAIN’S DIRTY RICE
Rice is a major Louisiana crop and a kitchen staple. This beloved dish evolved as home cooks discovered that adding spices and leftover meat would create rice that tastes a whole lot better – even if it looks a little “dirty.” Dirty rice is infused with flavors of onion and bell pepper. The dish is traditionally prepared with giblets, but Zatarain’s Dirty Rice Mix is delicious with ground beef, ground pork, ground turkey or any other meat of your choosing.
About the product
* Dirty Rice mix features long grain white rice with onions, bell peppers with Cajun seasonings
* One-pot/one-skillet
* Gluten free, no artificial flavors, no MSG added*, no colors from artificial sources
* Ready to enjoy as a side dish or one pot meal (just add meat!)
* PREP TIP: Can be made on the stove top or in the microwave
* 8 oz box
* Zero grams of fat and cholesterol per serving; not too spicy
* Add ground beef for a complete meal
PREPARATION
1 – Brown ground beef in 3-quart saucepan. Drain fat. Stir water and Rice Mix into saucepan until well blended. Bring to boil. Reduce heat to low. Cover.
2 – Simmer 25 minutes or until rice is tender.
3 – Remove from heat. Let stand 5 minutes. Fluff with fork before serving.

NUTRITION INFORMATION (PER SERVING)
CALORIES 130
TOTAL FAT 0.5g
CHOLESTEROL 0mg
SODIUM 500mg
CARBOHYDRATES 28g
FIBER 1g
SUGAR 0g
PROTEIN 3g
https://www.mccormick.com/zatarains/recipes/main-dishes/zatarains-dirty-rice#

 

Johnsonville Turkey Italian Sausages
A new take on a sausage classic. Experience the signature flavor of Johnsonville Italian Dinner Sausage with premium cuts of turkey, less fat and no MSG. Fall in love with Johnsonville Brats all over again.

COOKING DIRECTIONS GRILL STOVETOP
1 – Preheat grill to medium-low.
2 – Add sausage.
3 – Cook covered for 20 to 25 minutes or until sausage is browned and the internal temperature is 165°F, turning links often.
STORAGE
Keep Refrigerated. Prepare within 3 days of purchase or freeze up to 30 days.

NUTRITION FACTS
Serving Size: 1 link (91g) Servings per Container: 5 Calories: 150 Calories from Fat: 80 % Daily Value * Total Fat: 9g 14% Saturated Fat: 2.5g 13% Trans Fat: 0 Total Carbohydrates: 65mg 21% Sodium: 800mg 33% Total Carbohydrates: 4g 1%
Dietary Fiber:
Sugars: 1g
Protein: 14g
https://www.johnsonville.com/fresh-turkey-sausage.html

Dirty Rice with Turkey Italian Sausage and Baked Garlic Loaf Bread

September 13, 2019 at 6:41 PM | Posted in Johnsonville Meats, rice, Zatarain's | 2 Comments
Tags: , , , , , , , , ,

Today’s Menu: Dirty Rice with Turkey Italian Sausage and Baked Garlic Loaf Bread

 

For Breakfast on this morning I Fried 3 Fresh Johnsonville Turkey Breakfast Sausage Links, prepared some Simply Potatoes Shredded Hash Browns, and had my morning cup of Bigelow Decaf Green Tea, as always! Mostly sunny and a high of 93 degrees. But with the high humidity the heat index makes it feel like 98-100 degrees. I got some yard work done early before it was too hot. Went to Kroger for Mom later to pick up a prescription. So for Dinner tonight I’m preparing Dirty Rice with Turkey Italian Sausage and Baked Garlic Loaf Bread.

 

 

 

 


For the Dirty Rice I used a box of Zatarain’s Dirty Rice. The Mix includes a Long Grain Rice Mix with Vegetables and Spices. I added the Sausage. I always look forward to this meal!

 

 

 

To prepare it; I first prepared the Turkey Sausage. I used Johnsonville Turkey Italian Sausages. I bought these from Meijer which carries the the full line of Johnsonville Products. Started by browning the Turkey Sausages in a 3-quart saucepan. Removed them from the skillet to plate and sliced the Sausages into bite size pieces. When done I drained what little fat from the skillet. Stirred in 2 1/2 cups of Water and the Rice Mix into the saucepan until it was well blended. Brought it to a boil. Reduced the heat to low and covered. Simmered for 25 minutes until the Rice was tender. With 5 minutes of cooking time left I added the Sausage back to the skillet, stirring well to mix with Rice.

 

 

 

Removed the sauce pan from the heat. Let it stand for 5 minutes, fluffed the Rice up and served! Delicious, the Sausage is so good and Rice and Mix all made some fantastic Dirty Rice and Sausage! Then I also baked a loaf of La Baguetterie Roasted Garlic Oval Bread. Perfect Bread with any Dish! I loved this dish tonight, plenty leftover for tomorrow’s Dinner! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Diet 1/2 and 1/2 Lemonade/Tea Snapple to drink. I love my Snapple!

 

 

 

 

 

 

 

 

ZATARAIN’S DIRTY RICE
Rice is a major Louisiana crop and a kitchen staple. This beloved dish evolved as home cooks discovered that adding spices and leftover meat would create rice that tastes a whole lot better – even if it looks a little “dirty.” Dirty rice is infused with flavors of onion and bell pepper. The dish is traditionally prepared with giblets, but Zatarain’s Dirty Rice Mix is delicious with ground beef, ground pork, ground turkey or any other meat of your choosing.

About the product
* Dirty Rice mix features long grain white rice with onions, bell peppers with Cajun seasonings
* One-pot/one-skillet
* Gluten free, no artificial flavors, no MSG added*, no colors from artificial sources
* Ready to enjoy as a side dish or one pot meal (just add meat!)
* PREP TIP: Can be made on the stove top or in the microwave
* 8 oz box
* Zero grams of fat and cholesterol per serving; not too spicy
* Add ground beef for a complete meal

PREPARATION
1 – Brown ground beef in 3-quart saucepan. Drain fat. Stir water and Rice Mix into saucepan until well blended. Bring to boil. Reduce heat to low. Cover.
2 – Simmer 25 minutes or until rice is tender.
3 – Remove from heat. Let stand 5 minutes. Fluff with fork before serving.

NUTRITION INFORMATION (PER SERVING)
CALORIES 130
TOTAL FAT 0.5g
CHOLESTEROL 0mg
SODIUM 500mg
CARBOHYDRATES 28g
FIBER 1g
SUGAR 0g
PROTEIN 3g
https://www.mccormick.com/zatarains/recipes/main-dishes/zatarains-dirty-rice#

 

 

 

Johnsonville Turkey Italian Sausages
A new take on a sausage classic. Experience the signature flavor of Johnsonville Italian Dinner Sausage with premium cuts of turkey, less fat and no MSG. Fall in love with Johnsonville Brats all over again.

COOKING DIRECTIONS GRILL STOVETOP
1 – Preheat grill to medium-low.
2 – Add sausage.
3 – Cook covered for 20 to 25 minutes or until sausage is browned and the internal temperature is 165°F, turning links often.
STORAGE
Keep Refrigerated. Prepare within 3 days of purchase or freeze up to 30 days.

NUTRITION FACTS
Serving Size: 1 link (91g) Servings per Container: 5 Calories: 150 Calories from Fat: 80 % Daily Value * Total Fat: 9g 14% Saturated Fat: 2.5g 13% Trans Fat: 0 Total Carbohydrates: 65mg 21% Sodium: 800mg 33% Total Carbohydrates: 4g 1%
Dietary Fiber:
Sugars: 1g
Protein: 14g
https://www.johnsonville.com/fresh-turkey-sausage.html

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