Jennie – O Turkey Recipe of the Week – Buffalo Chicken Mac and Cheese

June 14, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Buffalo Chicken Mac and Cheese. Made using JENNIE-O® Buffalo Style Chicken Breast and Whole Grain Elbow Macaroni. A Kicked up version of Mac and Cheese! The Dish is 240 calories and 19 net carbs per serving. Below I’ve also left the link to the Jennie – O Buffalo Style Chicken Breast. You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Buffalo Chicken Mac and Cheese
This isn’t your ordinary mac and cheese. Kick the flavor up a notch by adding JENNIE-O® Buffalo Style Chicken Breast and a heaping helping of heat. This crowd-pleaser is perfect for holiday, game day, or any day. With 240 calories per serving, it’s easy to say yes to seconds!

INGREDIENTS
1½ cups whole grain elbow macaroni
1 large egg
¾ cup milk
¼ cup non-fat plain yogurt
½ teaspoon granulated garlic
½ teaspoon onion powder
½ teaspoon dry mustard
2 tablespoons buffalo hot sauce
2 cups JENNIE-O® Buffalo Style Chicken Breast, diced
¼ cup diced onion
¼ cup diced celery
1½ cups shredded Cheddar cheese
pinch of paprika, if desired

 

DIRECTIONS
1) Heat oven to 350°F.
2) Cook macaroni until al dente, drain. In medium bowl, beat egg and add milk, yogurt, garlic, onion powder, mustard and hot sauce.
3) In 9×13-inch baking pan, evenly layer chicken, macaroni, onion, celery and cheese. Add milk sauce and stir. Bake 40 to 50 minutes or until golden. Garnish with paprika, if desired.

 

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 240
Protein 22g
Carbohydrates 20g
Fiber 1g
Sugars 4g
Fat 9g
Cholesterol 75mg
Sodium 790mg
Saturated Fat 5g
https://www.jennieo.com/recipes/1246-buffalo-chicken-mac-and-cheese

Buffalo Style Chicken Breast
Why should the buffalo wing taste be limited to wings? Enjoy that tangy, spicy flavor in your next sandwich or wrap with JENNIE-O® Buffalo Chicken Breast. It’s a seasoned chicken breast that really brings the heat. Why go for regular deli meat when you can have buffalo chicken deli meat! Look for it behind the glass in your grocer’s deli.

* GLUTEN FREE
* PREMIUM FRESH
* 98% FAT FREE
Ask for this product in the deli section of your grocery store.

COOKING INSTRUCTIONS
FULLY COOKED – READY TO EAT:
This product is fully cooked and is “Ready To Eat”.

NUTRITION INFORMATION
Serving Size 56 g

Calories 60
Total Fat 1.0 g
Saturated Fat.0 g
Trans Fat .0 g
Cholesterol 35 mg
Sodium 450 mg
Total Carbohydrates 1 g
Dietary Fiber 0 g
Sugars 1 g
Added Sugars g %
Protein 12 g %
Vitamin D mcg %
Calcium mg 0%
Iron mg 0%
Potassium mg %
https://www.jennieo.com/products/42-buffalo-style-chicken-breast

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“Meatless Monday” Recipe of the Week – One-Pot Mexican Macaroni and Cheese

January 28, 2019 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s”Meatless Monday” Recipe of the Week is a recipe for One-Pot Mexican Macaroni and Cheese. Macaroni and Cheese with a Mexican flair. Made using Rotelle or Wagon Wheel Pasta along with Jalapeños and Monterey Jack Cheese. You can find this recipe at the CooksRecipes website which has a huge selection of recipes to please all tastes, diets, and cuisines so check it out today! Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

 

One-Pot Mexican Macaroni and Cheese

One-Pot Mexican Macaroni and CheeseAn old favorite, macaroni and cheese takes on a new role with the addition of zesty jalapeños teamed with shredded Monterey Jack cheese. The pasta doesn’t need draining in this one-pot recipe, which saves on dishes.

Recipe Ingredients:
3 cups dry rotelle or wagon wheel pasta (8 ounces)
3 cups water
1 cup NESTLÉ® CARNATION® Evaporated Milk
1 small red bell pepper, chopped
4 green onions, chopped
1/4 cup sliced ripe olives
1 tablespoon diced jalapeños
1 cup shredded Monterey Jack cheese

Cooking Directions:
1 – Boil pasta and water in large saucepan, stirring frequently, for 8 to 10 minutes or until pasta is tender and water is almost gone. Add evaporated milk, bell pepper, green onions, olives and jalapeños; bring to a boil.
2 – Reduce heat to medium; cook, stirring frequently, until sauce has thickened slightly. Add cheese; stir until cheese is melted and sauce is thickened. Season with salt.
Makes 4 servings.
https://www.cooksrecipes.com/mless/one-pot_mexican_macaroni_and_cheese_recipe.html

Healthy Macaroni and Cheese Recipes

December 6, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Macaroni and Cheese Recipes. Find some Comfort Food Healthy Macaroni and Cheese Recipes, with recipes like; Four-Cheese Macaroni and Cheese, Cheesy Chipotle-Cauliflower Mac, and Sweet Potato Mac and Cheese. Find these recipes and more all at the EatingWell website! Looking for that gift that keeps on giving this Christmas? Give a gift subscription to the EatingWell Magazine, one of my favorite Cooking Magazines. Enjoy and Healthy in 2018!  http://www.eatingwell.com/

Healthy Macaroni and Cheese Recipes
Find healthy, delicious macaroni and cheese recipes, from the food and nutrition experts at EatingWell.

Four-Cheese Macaroni and Cheese
The more cheese the merrier in this baked macaroni recipe, which also features butternut squash and whole-grain pasta…….

Cheesy Chipotle-Cauliflower Mac
You’ll barely notice the cauliflower in this comforting skillet pasta—it’s pureed and mixed into the creamy cheese sauce…………………

Sweet Potato Mac and Cheese
Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there’s actually only about half as much cheese as compared to a traditional recipe…………….

* Click the link below to get all the Healthy Macaroni and Cheese Recipes
http://www.eatingwell.com/recipes/20698/ingredients/pasta-noodle/pasta-by-shape/macaroni/macaroni-and-cheese/

Fried Ocean Perch w/ Mac and Cheese

August 28, 2018 at 5:26 PM | Posted in fish, Mac and Cheese, Stouffer's | Leave a comment
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Today’s Menu: Fried Ocean Perch w/ Mac and Cheese

 

It was Steak and Eggs to start my day off today. For my Steak I fried up a SayersBrook 4 oz. Bison Fillet Mignon. I just seasoned it with some McCormick Grinder Sea Salt and Peppercorn Medley. It came out a perfect medium rare! It was so tender and juicy.Then I Scrambled a couple Eggs, toasted 1 slice of Aunt Millie’s Light Whole Grain Bread, and a cup of Bigelow Decaf Green Tea. Good way to start the day! Mostly sunny, humid, and 94 degrees out to day. Took my Hoveround Chair outside and gave it a good cleaning, a much needed cleaning! That was about it for the day. Still fighting with my insurance so I was on the phone again for about 40 minutes! Very upset over this! For Dinner tonight I prepared Fried Ocean Perch w/ Mac and Cheese.

 


I picked up the Ocean Perch at Kroger the other day, cleaned them and had them in the freezer. Really love the Kroger Seafood Department, good selections. I laid the bag in the fridge to thaw overnight. To prepare them I preheated a medium size skillet, that I had sprayed with Pam Cooking Spray and added Extra Light Olive Oil, on medium heat. Lightly seasoned them with the McCormick Sea Salt. I then put them in a Hefty Zip Lock Bag and added Zatarain’s Seasoned Fish Fri, shaking the bag then until the Perch Fillets were coated. Added the Fillets to the heated skillet and fried them 3 minutes per side. They came out Golden Brown! Delicious and fresh tasting, I love all Fish and Seafood!

 


Then for a side I microwaved Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Coke Zero to drink.

 

 

 

 


Ocean Perch

Ocean perch is mild tasting yet a bit sweet, with a moderately firm texture. The meat is lean, moist and flaky. Large ocean perch develop a coarse texture. Deep-skinned ocean perch with the fat line removed has the most delicate flavor. The flesh is white, though not as light as cod, and it turns opaque white when cooked.Whole fish may have bulging eyes and distended air bladders, which is a result of being brought up from great depths, not an indication of poor quality.

Nutrition Facts:
Calories: 94
Fat Calories: 14.4
Total Fat: 1.6 g
Saturated Fat: 0.2 g
Cholesterol: 42 mg
Sodium: 75 mg
Protein: 18.6 g
Omega 3: 0.3 g

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

NUTRITIONAL INFO
Nutrition Facts
Serving Size 170
Servings Per Container: 2
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 17.00 %
Saturated Fat 6 30.00 %
Cholesterol 30mg 10.00 %
Sodium 560mg 23.00 %
Total Carbohydrate 26g 9.00 %
Dietary Fiber 1g
Sugars 3g
Protein 10g
http://www.stouffers.com/products/detail.aspx?id=11406&c=0

Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese

October 18, 2017 at 4:49 PM | Posted in fish, Stouffer's | Leave a comment
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Today’s Menu: Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese

 

 

For Breakfast this morning I toasted a healthy Life Whole Grain English Muffin and topped it with Smucker’s Sugar Free Blackberry Jam. I also had my morning cup of Bigelow Decaf Green Tea. Went out to grab the morning papers this morning and its 41 degrees. Another beautiful Fall Day out again, 70 degrees and sunny! After Breakfast I headed to Meijer and while there went to their Lawn and Garden and picked up a couple Fall Flowers they had in stock. Back home home after Lunch I got the cart out and did a few things around the yard. Took a spin around the neighborhood and enjoyed this beautiful weather! For Dinner tonight I prepared a Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese.

 

I love my Fish and Seafood, especially this Florida Gulf Coast Grouper. It’s good to have friends that also own a house off the Florida Gulf Coast. I had a fillet of it in the freezer, laid it in the fridge overnight to thaw. To prepare the fillets I seasoned them with just a bit of Sea Salt and put the fillets in a Hefty Zip Plastic Bag where I then added the Zatarain’s Seafood Breading Mix Seasoning. Shook until the fillets were well coated. Shook off the excess. Then got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillets, frying about 3 1/2 minutes per side until golden brown. Grouper is so meaty and flavorful. I served it on a Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun.

 

To go with Fish Sandwich I prepared a Stouffer’s Classic Mac and Cheese Mac Cup. Just microwave and serve. A great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Dr. Pepper to drink.

 

 

 

 

 

Grouper – Firm texture, white meat with large flake and a mild flavor. Extra lean fish.

NUTRITION
Nutritional values for approximately 4 ounces (114 grams) of raw, edible portions
* Calories 110
* Calories From Fat 20
* Total Fat 2 g
* Saturated Fat 0 g
* Cholesterol 55 mg
* Sodium 65 mg
* Total Carbohydrates 0 g
* Protein 23 g

 

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

Our Favorite Fall Recipes

September 22, 2017 at 5:26 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Our Favorite Fall Recipes. Celebrate the Fall Season with these delicious and Diabetic Friendly Recipes. You’ll find recipes like; Pork Stew with Amaranth Biscuit Topper, Pork Stew with Amaranth Biscuit Topper, and Banana Split Cake Roll. Find these and much more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Our Favorite Fall Recipes
Fall is perfect for spending a little more time in the heart of the home — the kitchen –surrounded by friends and family. Here we feature our fall-issue recipes, including pizza, mac and cheese, and chili, plus dazzling birthday cakes and so much more to share with your loved ones. Enjoy!

 

Pork Stew with Amaranth Biscuit Topper
This hearty meal features amaranth biscuits as the topping for savory pork stew. Loaded with nutrients, this cozy dish will warm you up on a cool fall evening……..

 

Roasted Tomato Soup and Grilled Cheese Sandwiches
Bursting with vitamins A and C, this classic combo makes a healthy and delicious lunch or dinner. Make the soup ahead of time, and warm it up for an easy weeknight meal……..

 

Banana Split Cake Roll

This diabetic cake recipe is a hit with our calorie-conscious readers. One bite of our delicious dessert makeover and you’ll forget all about the ice cream parlor!…….

 

* Click the link below to get all the – Our Favorite Fall Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/our-favorite-fall-recipes

Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese

August 26, 2017 at 5:19 PM | Posted in fish, Mac and Cheese, Stouffer's, Zatarain's | Leave a comment
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Today’s Menu: Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese

 

 

For Breakfast this morning I toasted a couple of Eggo Waffle’s and topped them with some I Can’t Believe It’s Not Butter. I also had my morning cup of Bigelow Decaf Green Tea. Went out to grab the morning papers this morning and its 55 degrees. Another beautiful day out again, 81 degrees and sunny! Today is the neighborhood’s annual community yard sale, as always it draws a lot of people. So I got the cart out and went around the neighborhood to look at all junk people were trying to unload! Later in the afternoon I went to see Dad. We hope he gets to come home soon! For Dinner tonight I prepared a Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese.

 

I love my Fish and Seafood, especially this Florida Gulf Coast Grouper my friends keep bringing me back up from Florida! It’s good to have friends that also own a house off the Florida Gulf side. I had a fillet of it in the freezer, laid it in the fridge overnight to thaw. To prepare the fillets I seasoned them with just a bit of Sea Salt and put the fillets in a Hefty Zip Plastic Bag where I then added the Zatarain’s Seafood Breading Mix Seasoning. Shook until the fillets were well coated. Shook off the excess. Then got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillets, frying about 3 1/2 minutes per side until golden brown. Grouper is so meaty and flavorful. Love Fish and Love this Grouper! I served it on a Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun.

 

To go with Fish Sandwich I prepared a Stouffer’s Classic Mac and Cheese Mac Cup. Just microwave and serve. A great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For Dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

 

 

 

 

Grouper – Firm texture, white meat with large flake and a mild flavor. Extra lean fish.

NUTRITION
Nutritional values for approximately 4 ounces (114 grams) of raw, edible portions
* Calories 110
* Calories From Fat 20
* Total Fat 2 g
* Saturated Fat 0 g
* Cholesterol 55 mg
* Sodium 65 mg
* Total Carbohydrates 0 g
* Protein 23 g

 

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

Gulf Coast Grouper w/ Mac and Cheese

August 13, 2017 at 4:50 PM | Posted in fish, Mac and Cheese, Stouffer's | Leave a comment
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Today’s Menu: Gulf Coast Grouper w/ Mac and Cheese

 

 

I just had a cup of Bigelow Decaf Green Tea for Breakfast, no appetite this morning. Did my morning workout, took a quick shower, and off to Walmart. I needed some Bigelow Decaf Green Tea, Copy Paper, and a few other things. Back home after Lunch, I went to see Dad. Still having good days and bad days, hope he can come home soon. Another pretty nice day out again. After getting back home I got the cart out for a ride around the neighborhood. For Dinner tonight it’s a Gulf Coast Grouper w/ Mac and Cheese.

 

 

I love my Fish and Seafood, especially this Florida Gulf Coast Grouper my friends keep bringing me back up from Florida! It’s good to have friends that also own a house off the Florida Gulf side, thank you Jim and Linda! I had a fillet of it in the freezer, laid it in the fridge overnight to thaw. To prepare the fillets I seasoned them with just a bit of Sea Salt and put the fillets in a Hefty Zip Plastic Bag where I then added the Zatarain’s Seafood Breading Mix Seasoning. Shook until the fillets were well coated. Shook off the excess. Then got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillets, frying about 3 1/2 minutes per side until golden brown. Grouper is so meaty and flavorful. Love Fish and Love this Grouper!

 

 

To go with the Grouper I prepared some Stouffer’s Classic Mac and Cheese Mac Cups. Just microwave and serve. A great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac.For dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

 

 

 

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

Crispy Chicken Strips w/ Sharp Cheddar and Bacon Mac/Cheese

May 29, 2017 at 4:53 PM | Posted in Mac and Cheese, Perdue Chicken Products | Leave a comment
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Today’s Menu: Crispy Chicken Strips w/ Sharp Cheddar and Bacon Mac/Cheese

 
Well a Happy Memorial Day to all of you out there! For Breakfast I had the leftover Skillet Potatoes and Ham for Breakfast. to make this I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. Topped it off with a Sunnyside Up Egg. The Egg gives the dish such a great creaminess. I also made that morning cup of Bigelow Decaf Green Tea. It’s a near perfect day out there today! Sunny, 81 degrees, and beautiful! After Lunch I went with Mom to a couple of different Cemeteries. We always take flowers out to my brother, grand parents, aunt, and uncle. Back home I got the cart out a took a ride around the neighborhood and enjoyed this beautiful day. For Dinner tonight I prepared Crispy Chicken Strips w/ Sharp Cheddar and Bacon Mac/Cheese.

 

I used the PERDUE® Crispy Chicken Strips. To prepare it I preheated the oven to 425°F . Sprayed a small baking sheet with cooking spray. Placed frozen strips in single layer on baking sheet. Baked for 16 to 18 minutes, or until heated through. Internal temperature should reach 150°F – 160°F. Turn the Strips halfway through heating time. They come out golden brown and delicious! Really enjoy these and so easy to prepare and our favorite by far!

 

 

 

 

As I was frying the Shrimp I started my Cracker Barrel Macaroni and Cheese Dinner. Second time I’ve tried the Cracker Barrel Brand of Mac and Cheese. Tonight I’m having the Sharp Cheddar and Bacon Mac and Cheese.

 

 

 

 


Start by boiling 8 cups of water in medium saucepan. Stir in Macaroni.Cook 12 min. or until tender, stirring occasionally. Drain. Do not rinse. Return to pan. Squeeze the Cheddar Cheese and Bcaon Sauce over hot Macaroni. Stir until blended and serve. Came out nice and cheesy with excellent flavor. For Dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

 

 

 

PERDUE® Crispy Chicken Strips

Fully Cooked strips are marinated and breaded. Product is in a net weight (26 oz.) bags. Frozen.

* Fully Cooked
* Frozen
* Breaded
* Easy to Use

PRODUCT HANDLING
COOKING & PREP
Conventional/Toaster Oven (Preferred Methods) Preheat Oven to 425°F. Spray baking sheet with cooking spray. Place frozen strips in single layer on baking sheet. Bake on middle oven rack for 16 to 18 minutes, or until heated through. Internal temperature should reach 150°F – 160°F. Turn patties halfway through heating time. Microwave Oven Place 4-6 frozen strips in single layer on a microwave safe plate lined with paper towel. Heat, uncovered, on high for 2 to 3 minutes, turning halfway through heating time. Let stand for 1 to 2 minutes before serving.

INGREDIENTS
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER. CONTAINS 2% OR LESS OF SALT, NATURAL FLAVORS. BREADED WITH: WHEAT FLOUR, WATER, SALT, NATURAL FLAVORS. CONTAINS 2% OR LESS OF NATURAL EXTRACTIVES OF PAPRIKA, DEXTROSE, NATURAL PAPRIKA AND ANNATTO EXTRACTS.
https://www.perdue.com/products/perdue-crispy-chicken-strips-26-oz/80471/

 

 
Cracker Barrel Macaroni and Cheese Dinner – Sharp Cheddar and Bacon

The difference is in the cheese. We’ve been doing thing differently for over 60 years. Our unique aging process gives our cheese a delicious, bold sharpness. Today, we offer that same distinctive flavor in our rich macaroni & cheese. Smooth, creamy and full of flavor—one bite will keep you coming back for more.

Directions:
Instructions: Easy Preparation Cooking Directions: Boil 2 qt. (8 cups) water in medium saucepan. Stir in Macaroni.Cook 11 to 12 min. or until tender, stirring occasionally. Drain. Do not rinse. Return to pan. Squeeze Cheese Sauce over hot macaroni. Stir until blended.Makes about 4 servings.Note: Do not overcook pasta.

Nutrition Facts
Serving Size3.5 oz. (98g/About 1/4 Box)(Makes About 1 Cup)
Servings Per Container4.0
Amount Per Serving
Calories310 Calories
Calories From Fat90 Calories
% Daily Value
Total Fat10.0 g15.0
Saturated Fat5 g25
Trans Fat0
Cholesterol25 mg8
Sodium810 mg34
Total Carbohydrate42.0 g14.0
Dietary Fiber1 g4
Sugars3 g
Protein13.0 g

Fried Ocean Perch w/ Sharp White Cheddar Mac and Cheese

May 26, 2017 at 4:54 PM | Posted in fish, Mac and Cheese | Leave a comment
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Today’s Menu: Fried Ocean Perch w/ Sharp White Cheddar Mac and Cheese

 

 

 

To start my Friday morning off I Scrambled a couple of Eggs, toasted 2 slices of Healthy Life Whole Grain Bread, and as always my morning cup of Bigelow Decaf Green Tea. Mostly sunny out today and 80 degrees. Went up and had my car washed, really needed it! Drove on over to Walmart, I wanted to check out the Lawn and Garden Department for a few things. Back home got the cart out for a while and drove around the neighborhood and down by the lake. Relaxing day! For Dinner tonight it’s Fried Ocean Perch w/ Sharp White Cheddar Mac and Cheese.

 

 

I picked up the Ocean Perch at Kroger the day before. Really love the Kroger Seafood Department. Good selection. I first rinsed the fillets off in cold water and patted dry with a paper towel. To prepare them I preheated a medium size skillet, that I had sprayed with Pam Cooking Spray and added Extra Light Olive Oil, on medium heat. Rinsed the Perch with cold water and patted dry with a paper towel. Lightly seasoned them with the McCormick Sea Salt. I then put them in a Hefty Zip Lock Bag and added Zatarain’s Seasoned Fish Fri, shaking the bag then until the Perch Fillets were coated. Added the Fillets to the heated skillet and fried them 3 minutes per side. They came out Golden Brown! Delicious and fresh tasting, I love all Fish and Seafood!

 

For a side dish it was leftover Cracker Barrel Macaroni and Cheese Dinner – Sharp White Cheddar. I just reheated the Mac and Cheese leftover from Dinner last night. I put it into a bowl, covered the bowl with a paper towel, and microwaved it for 1 minute and 10 seconds. Heated up great and still delicious. Really enjoyed the Cracker Barrel Mac and Cheese. For Dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

 

 

 
Ocean Perch
Ocean perch is mild tasting yet a bit sweet, with a moderately firm texture. The meat is lean, moist and flaky. Large ocean perch develop a coarse texture. Deep-skinned ocean perch with the fat line removed has the most delicate flavor. The flesh is white, though not as light as cod, and it turns opaque white when cooked.Whole fish may have bulging eyes and distended air bladders, which is a result of being brought up from great depths, not an indication of poor quality.

Nutrition Facts:
Calories: 94
Fat Calories: 14.4
Total Fat: 1.6 g
Saturated Fat: 0.2 g
Cholesterol: 42 mg
Sodium: 75 mg
Protein: 18.6 g
Omega 3: 0.3 g

 

 

 

 

 

Cracker Barrel Macaroni and Cheese Dinner – Sharp White Cheddar

The difference is in the cheese. We’ve been doing thing differently for over 60 years. Our unique aging process gives our cheese a delicious, bold sharpness. Today, we offer that same distinctive flavor in our rich macaroni & cheese. Smooth, creamy and full of flavor—one bite will keep you coming back for more.

Ingredients:
Ingredients: Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey, Sodium Phosphate, Canola Oil, Contains Less than 2% of Salt, Whey Protein Concentrate, Milk Protein Concentrate, Lactic Acid, Sorbic Acid as a Preservative, Sodium Alginate, Annatto Extract [Color]).
Directions:
Instructions: Easy Preparation Cooking Directions: Boil 2 qt. (8 cups) water in medium saucepan. Stir in Macaroni.Cook 11 to 12 min. or until tender, stirring occasionally. Drain. Do not rinse. Return to pan. Squeeze Cheese Sauce over hot macaroni. Stir until blended.Makes about 4 servings.Note: Do not overcook pasta.

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