Diabetic Dessert Recipes for the Modern Holiday

December 10, 2017 at 6:24 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Dessert Recipes for the Modern Holiday. Delicious and Diabetic Friendly recipes like; Frozen Espresso-Peppermint Bombe, Gingerbread-Pumpkin Yule Log, and Chocolate Mini Cheesecakes. Find these recipes and more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Diabetic Dessert Recipes for the Modern Holiday
Ready to start your own holiday traditions? Forget the cheesecake, pecan pie, and pumpkin bars. Bring a new dessert with flavor and flair — and a perfect fit for people with diabetes — to the table this year with one of these twists on conventional holiday dessert recipes.

Frozen Espresso-Peppermint Bombe
Looking for a diabetic dessert that has holiday party written all over it? Celebrate the season with peppermint and mocha flavors in this impressive bombe that takes dessert to new heights……….

Gingerbread-Pumpkin Yule Log
Gingerbread and pumpkin are holiday classics — and here, they’re rolled into one! Include the Yule log tradition without sabotaging your diabetic meal plan. Each slice only has 168 calories and 3 grams of fat……

Chocolate Mini Cheesecakes
These chocolaty morsels are the perfect way to end any savory meal for less than 20 grams of carb per serving………

* Click the link below to get al the – Diabetic Dessert Recipes for the Modern Holiday
http://www.diabeticlivingonline.com/diabetic-recipes/holiday/diabetic-dessert-recipes-modern-holiday

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Healthy Low-Sodium Recipes

November 29, 2017 at 6:39 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Low-Sodium Recipes. You can find recipes like – Sautéed Shrimp with Mango Salsa and Coconut Cauliflower Rice, Vegetable Weight-Loss Soup, and Cauliflower Nachos. Find these and so much more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Low-Sodium Recipes
Find healthy, delicious low-sodium recipes including low-sodium main dishes, snacks and desserts. Healthier recipes, from the food and nutrition experts at EatingWell.

Sautéed Shrimp with Mango Salsa and Coconut Cauliflower Rice
Shrimp and rice gets a tropical makeover in this healthy 400-calorie dinner. Instead of rice, we’ve combined riced cauliflower and coconut milk for light coconut rice topped with spicy shrimp and a juicy mango-avocado salsa to cool it all down. Squeeze on some fresh lime juice before digging in to take this easy meal to the next level……..

Vegetable Weight-Loss Soup
A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories—plus it’s an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup……..

Cauliflower Nachos
Indulge your nacho cravings with this healthy vegetarian nacho recipe that’s loaded with vegetables (thanks in part to roasted cauliflower standing in for chips) and protein-packed beans, and has a lot more fiber than traditional nachos. These baked cauliflower nachos, piled with guacamole, melty cheese, fresh pico de gallo and avocado, are great as an appetizer or could be eaten as a light dinner…….

* Click the link below to get all the Healthy Low-Sodium Recipes
http://www.eatingwell.com/recipes/18018/nutrient-focused-diets/low-sodium/

Diabetic Recipes for Fall

October 19, 2017 at 5:15 AM | Posted in diabetes, diabetes friendly, Diabetic Recipe of the Week | Leave a comment
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From the Diabetic Living Online website its Diabetic Recipes for Fall. Delicious and Diabetic Friendly Recipes like; Chicken Pot Pies, Hearty Ham and Potato Soup, Smoky-Hot Raspberry Shrimp, and Cinnamon-Spiced Cake. Find these and much more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Diabetic Recipes for Fall
Hooray! Fall is here, and with it comes endless options for delicious dishes. No matter what comfort food you’re craving, we’ve got warm fall soups, apple desserts, and more. Here are some of our freshest fall dinner and dessert recipes featuring healthy ingredients for a diabetes meal plan.

 

Chicken Pot Pies
The quarterback of comfort foods, chicken pot pie is a fall staple. Our lighter take on the classic dish contains roasted veggies topped with crisp, buttery phyllo layers……

 

Hearty Ham and Potato Soup
Flavorful ham and tender potatoes combine in this delicious and filling fall soup. Cauliflower florets break down to give the soup a thick base without lots of carbs or calories. In fact, each serving contains only 30 grams of carb! Cut fat by using extra-lean low-sodium ham, and leave the skins on the potatoes for added fiber……..

 

Smoky-Hot Raspberry Shrimp
Sweet and spicy is a winning combination in this smoky seafood dish. Chipotle chiles are responsible for the fiery flavor, while raspberry spreadable fruit and pineapple chunks provide sweet relief. The best part? From start to finish, this low-carb, low-fat shrimp dinner takes only 30 minutes to make……..

 

Cinnamon-Spiced Cake
Cinnamon, ginger, and nutmeg flavor our scrumptious Bundt cake. Studded with chopped pecans, this 158-calorie fall dessert packs the perfect amount of crunch, and the secret ingredient — cantaloupe — adds incredible moistness while cutting fat……..

 

* Click the link below to get all the Diabetic Recipes for Fall
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-recipes-fall

Raspberry-Almond Buttermilk Coffee Cake

October 6, 2017 at 5:06 AM | Posted in dessert, Jennie-O Turkey Products | Leave a comment
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Passing along a Raspberry-Almond Buttermilk Coffee Cake from the Jennie – O Turkey recipe website. Didn’t know Jennie – O had Desserts recipes? Check the Jennie – O site out for all their delicious and healthy recipes. Enjoy and Make the SWITCH! https://www.jennieo.com/

 

Raspberry-Almond Buttermilk Coffee Cake

INGREDIENTS

1½ cups all-purpose flour
1 teaspoon baking powder
¼ teaspoon baking soda
½ teaspoon salt
¾ cup granulated sugar
½ cup butter, softened
2 large eggs, lightly beaten or 4 ounces egg substitute
1 teaspoon vanilla extract
½ teaspoon almond extract
1 cup buttermilk
2 cups frozen raspberries, thawed
⅓ cup sliced almonds
1 tablespoon turbinado sugar

DIRECTIONS

Heat oven to 350°F.
1) In large bowl, combine flour, baking powder, baking soda and salt.
2) In bowl of electric stand mixer, cream together sugar and butter, with paddle attachment until light and fluffy. Add eggs one at a time, beating after each addition; add extracts
3) Gradually add flour mixture alternately with buttermilk, beating until smooth. Spoon half batter into a lightly greased and floured 9-inch cake pan. Top evenly with 1 cup raspberries. Spoon remaining batter over raspberries and top with almonds, remaining 1 cup raspberries and turbinado sugar.
4) Bake 50 minutes or until cake tester inserted in center comes out clean.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories320
Protein6g
Carbohydrates44g
Fiber2g
Sugars23g
Fat14g
Cholesterol30mg
Sodium240mg
Saturated Fat8g
https://www.jennieo.com/recipes/1189-raspberry-almond-buttermilk-coffee-cake

Diabetic Frozen Dessert Recipes: Ice Cream, Sherbet, Frozen Pops and More

August 12, 2017 at 5:33 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Frozen Dessert Recipes: Ice Cream, Sherbet, Frozen Pops and More. You know what they say” I scream, you scream, we all scream for ice-cream” You can find recipes for; Silky Chocolate Milkshakes, Raspberry-Mocha Ice Cream Brownie Cake, and Banana Split Ice Cream Pie. Find these and so much more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Diabetic Frozen Dessert Recipes: Ice Cream, Sherbet, Frozen Pops and More

Frozen desserts are in high demand any time of year, and our collection of diabetic recipes will let you enjoy your favorites guilt-free. Whether you want ice cream, ice pops, sherbet, frozen yogurt, snow cones, or ice cream pie, our sweet frozen treats can’t be beat.

 

Silky Chocolate Milkshakes

Light, silken-style tofu is the unexpected ingredient that gives this diabetic milkshake its high-protein appeal. Choose light vanilla ice cream and unsweetened cocoa powder to help slim down the dessert…..

 

Raspberry-Mocha Ice Cream Brownie Cake

Love raspberries and chocolate? Part brownie and part ice cream, this diabetes-friendly recipe has all the flavor of a gourmet dessert with half the calories, carbs, and fat.

 

Banana Split Ice Cream Pie

With a few lightened tweaks, you can enjoy a slice of this ice cream pie and eat it, too. Of course, no banana split is complete without a dollop of whipped cream and a strawberry on top!…..

 

* Click the link below to get all the Diabetic Frozen Dessert Recipes: Ice Cream, Sherbet, Frozen Pops and More
http://www.diabeticlivingonline.com/diabetic-recipes/dessert/ice-cream-sherbet-frozen-pop-recipes

Easy No-Bake Diabetic Dessert Recipes

August 5, 2017 at 5:10 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Easy No-Bake Diabetic Dessert Recipes. Delicious and Diabetic Friendly No-Bake Diabetic Desserts like; Bing Cherry Fool, Bananas Foster Pudding Cups, and Caramel Apple Crisp. Find these and more all from the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Easy No-Bake Diabetic Dessert Recipes
No need to preheat! Whether it’s hot outside or you just need a quick sweet treat, whip up one of these diabetes-friendly desserts without ever turning on the oven. Find recipes for no-bake cheesecakes, simple cereal cookies, and refreshing fruit desserts that are delicious, healthy, and easy-to-make!

 

Bing Cherry Fool

In our low-calorie, low-fat twist on the traditional fool, we cut whipped topping with Greek yogurt and marbled it with a sweet cherry mixture…….

 

Bananas Foster Pudding Cups

Start with fat-free, sugar-free instant pudding mix to make assembling these caramel-drenched dessert cups a breeze. Top the 165-calorie treat with chopped pecans……

 

Caramel Apple Crisp

Instead of baked apple crisp, turn to this speedy, granola-topped version that requires only a few minutes on the stove top and boasts just 172 calories per serving……

 

* Click the link below to get all the Easy No-Bake Diabetic Dessert Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/dessert/easy-no-bake-diabetic-dessert-recipes

One of America’s Favorites – Bear Claws

July 10, 2017 at 5:32 AM | Posted in One of America's Favorites | Leave a comment
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Bear claw

A bear claw is a sweet, yeast-raised pastry, similar to a Danish, originating in the United States during the mid-1920s. A bear claw is usually filled with almond paste, and sometimes raisins, and often shaped in a semicircle with slices along the curved edge, or rectangular with partial slices along one side. As the dough rises, the sections separate, evoking the shape of a bear’s toes.

A bear claw may also be a yeast doughnut in a shape similar to that of the pastry. Such doughnuts may have an apple pie-style filling, or other fillings such as butter pecan, dates, cream cheese, grape or cherry. Bear claw may also refer to an apple fritter.

The name bear claw as used for a pastry is first attested in 1936. The phrase is more common in Western American English, and is included in the U.S. Regional Dialect Survey Results, Question #87, “Do you use the term ‘bear claw’ for a kind of pastry?”

 

 

Delicious Diabetes-Friendly Dessert Recipes

June 28, 2017 at 5:25 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Delicious Diabetes-Friendly Dessert Recipes. You have Diabetes, with these Diabetic Friendly recipes you can still have Dessert! Delicious recipes like; Double-Berry Pie Squares, Stovetop Peach-Blackberry Crisp with Oatmeal-Coconut Topping, and a Banana Brownie Skillet. Find these and more at the Diabetic Living Online website. Enjoy and eat Healthy! http://www.diabeticlivingonline.com/

 

Delicious Diabetes-Friendly Dessert Recipes

Having diabetes doesn’t mean you have to give up desserts. Try these diabetic sweet treats — full of flavor and absolutely delicious — that have been updated just for you…..

 

Double-Berry Pie Squares

A graham cracker crust is piled high with a strawberry-raspberry filling for a refreshing treat that requires no baking……

 

Stovetop Peach-Blackberry Crisp with Oatmeal-Coconut Topping

The crisp oatmeal topping provides a crunchy contrast to the luscious, warm fruit, plus you get a scoop of ice cream for a carb-worthy dessert the whole family will love……

 

Banana Brownie Skillet

This diabetes-friendly dessert combines all the flavors of a banana split in a brownie!….

 

* Click the link below to get all the Delicious Diabetes-Friendly Dessert Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/dessert/delicious-diabetes-friendly-dessert-recipes

Diabetic Dish of the Week – Diabetic Sunshine Orange Cake

May 30, 2017 at 5:37 AM | Posted in diabetes, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is a Diabetic Sunshine Orange Cake. Splenda replaces the sugar used for the recipe. It’s only 120 calories and 15 carbs. The recipe comes from the Diabetic Gourmet Magazine website. You’ll find a great selection of Diabetic Friendly Recipes at the Diabetic Gourmet website. Enjoy and Eat Healthy! http://diabeticgourmet.com/

 

 

Diabetic Sunshine Orange Cake
A carb-controlled dessert the whole family can enjoy.

Ingredients

1/3 cup margarine
1/4 cup brown sugar replacement (Sugar Twin Brown)
1 teaspoon sugar replacement (Splenda or Sugar Twin)
1 large egg
1-1/4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
3/4 teaspoon ground cinnamon
1/3 cup raisins, or finely chopped fresh apple
1 teaspoon grated orange zest (peel)
2/3 cup unsweetened orange juice
Directions

1 – Preheat oven to 350F. Lightly coat an 8x8x2-inch baking pan with cooking spray.
2 – In a mixing bowl, combine margarine, sweeteners and egg. Beat on medium speed 2-3 minutes; scraping sides of bowl as necessary.
3 – In medium bowl, sift together flour, baking powder, baking soda and cinnamon. Stir in raisins or apples and orange zest. Add to first mixture, alternating with the orange juice, beginning and ending with the flour mixture.
4 – Pour the batter into the prepared pan. Bake 18-20 minutes, or until a wooden pick inserted in center comes out clean. Cool cake in pan on wire rack.

 
Nutritional Information (Per Serving)
Calories: 120
Protein: 2g
Sodium: 150 mg
Cholesterol: 25 mg
Fat: 6g
Carbohydrates: 15g
Exchanges: 1 Bread/Starch, 1 Fat
http://diabeticgourmet.com/recipes/html/328.shtml

Kitchen Hint of the Day!

May 23, 2017 at 5:31 AM | Posted in Kitchen Hints | Leave a comment
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Thank you to Lori for passing this hint along…….

 
Didn’t know this one – If you are baking a cake and are an egg short, blend in a couple of tablespoons of mayonnaise.

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