Diabetic Dish of the Week – Quick Turkey Pot Pie

December 1, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Quick Turkey Pot Pie. Great recipe for those Thanksgiving Day Dinner Leftovers! Some of the ingredients you’ll be needing to make this week’s dish are Red Bell Pepper, Onion, Fat-Free Reduced-Sodium Chicken Broth, Potato, Spices, Turkey Breast, Peas, Buttermilk and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Quick Turkey Pot Pie
Looking for a way to use up that Thanksgiving turkey? You can’t go wrong with this quick and easy pot pie! Featuring turkey breast, potatoes, peas and bell peppers, it will give a new life to your leftovers!

Ingredients
2 teaspoons olive oil
1 cup diced red bell pepper
1 small onion, chopped
2 tablespoons all-purpose flour
1 1/4 cups fat-free reduced-sodium chicken broth
1 cup cubed peeled potato
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups cubed cooked turkey breast (about 10 ounces)
1/3 cup frozen peas
3/4 cup all-purpose flour
3/4 teaspoon baking powder
1/8 teaspoon salt
1/8 teaspoon baking soda
3 tablespoons cold reduced-fat stick margarine, cubed
3 to 5 tablespoons buttermilk

Directions
Yield: 5 servings
Serving size: 1 biscuit and 3/4 cup turkey mixture

1. Preheat oven to 425°F.

2. For filling, heat oil in large skillet over medium heat. Add bell pepper, celery and onion; cook and stir 4 to 5 minutes. Stir in flour until blended. Stir in broth, potato, thyme, salt and black pepper; bring to a boil. Reduce heat; cover and simmer 8 to 10 minutes.

3. Stir in turkey and peas; simmer 5 to 7 minutes, or until potato is tender and peas are hot. Pour into 1- to 1 1/2-quart casserole dish.

4. For topping, combine flour, baking powder, salt and baking soda in medium bowl. Cut in margarine with pastry blender or two knives until margarine is size of peas. Stir in buttermilk until dough forms. Place on floured surface; knead lightly. Pat out to about 1/2-inch thickness. Cut dough into 5 biscuits with 2- to 2 1/2 inch biscuit cutter, rerolling dough as needed. Place biscuits on top of filling. Bake 12 to 14 minutes, or until lightly browned.

Tip: This fast and delicious recipe will please both adults and children. The recipe is quick because most ingredients are common pantry staples. The fresh (and frozen) vegetables make it a healthy version of an old favorite. You can substitute the vegetables in the recipe for other vegetables you may have on hand, such as broccoli, carrots or cauliflower.

Nutrition Information:
Calories: 250 calories, Carbohydrates: 30 g, Protein: 18 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 38 mg, Sodium: 505 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/quick-turkey-pot-pie/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Curried Turkey and Apple Salad

November 22, 2020 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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Here’s a recipe for a Curried Turkey and Apple Salad. Fresh, delicious, and Diabetic Friendly! To prepare the recipe you’ll be needing Canola Oil, Curry Powder, Onion, Lemon Juice, Splenda® Granulated No Calorie Sweetener, Salt, Low Fat Mayo, Celery, Apple, Roasted Turkey Breast, Salad Greens, and Dried Apricots. Another Healthy and Delicious Recipe from the CooksRecipes website! At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Curried Turkey and Apple Salad

Chunks of apple, celery and turkey are tossed with a creamy curry sauce and served on a bed of salad greens. Garnish with a light sprinkling of dried cranberries, cherries or chopped apricots.

Recipe Ingredients:

1 tablespoon canola oil
1 tablespoon curry powder
1/4 cup diced onion
2 tablespoons fresh lemon juice
2 tablespoons Splenda® Granulated No Calorie Sweetener
1/4 teaspoon salt (optional)
1/4 cup low-fat mayonnaise
2 stalks celery, thinly sliced
1 medium apple, cut into chunks
1 pound roasted turkey breast, chopped into bite size chunks
1/3 cup chopped dried apricots

Cooking Directions:

1 – Place oil, curry powder and onion in a small saucepan. Heat on medium high heat. Simmer 1 to 2 minutes or until onions are tender. Add lemon juice, Splenda® Granulated Sweetener and salt. Simmer over medium heat approx. 1 minute or until sauce begins to thicken. Remove from heat and cool.
2 – Add mayonnaise to cooled sauce. Stir well. Place prepared salad ingredients in a large bowl. Toss with dressing until evenly coated.
3 – Serve on salad greens. Garnish with a sprinkling of chopped apricots.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 270; Calories from Fat: 50; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 95mg; Sodium: 380mg; Total Carbs: 20g; Dietary Fiber: 3g; Sugars: 14g; Protein: 35g.
https://www.cooksrecipes.com/diabetic/curried_turkey_and_apple_salad_recipe.html

Thanksgiving Low-Calorie Recipes

November 18, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Thanksgiving Low-Calorie Recipes. Find some Delicious Thanksgiving Low-Calorie Recipes with recipes including Slow-Cooker Turkey Breast, Fall Chopped Salad with Spinach, Butternut Squash, Apples and Cheddar, and Roasted Green Beans with Applewood Bacon. Eat Healthy at that Thanksgiving Dinner! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Thanksgiving Low-Calorie Recipes
Find healthy, delicious low-calorie Thanksgiving recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Turkey Breast
Making turkey breast in the slow cooker guarantees moist, juicy meat every time. And it creates intensely flavorful drippings for homemade gravy. This slow-cooker turkey breast is perfect for Thanksgiving but it’s easy enough that you can pull it together anytime you’re in the mood for a turkey dinner (or a sandwich stuffed with leftover turkey)………………………….

Fall Chopped Salad with Spinach, Butternut Squash, Apples and Cheddar
Who says spinach salads are only for spring? Use autumn’s tender crop of fresh spinach and other seasonal vegetables to make this fall salad with roasted butternut squash, apples, cheddar and pecans. This colorful and healthy salad would be a wonderful addition to your Thanksgiving menu, but there’s no reason to save it for holidays–serve it along with chicken or pork for a healthy weeknight dinner, or turn it into a main course by adding some chickpeas or chopped chicken or turkey…………………………….

Roasted Green Beans with Applewood Bacon
Cooking bacon and green beans on a sheet pan together simplifies holiday meal prep. Red-wine vinegar and lemon juice provide a balanced, bright flavor……………………..

* Click the link below to get all the Thanksgiving Low-Calorie Recipes
http://www.eatingwell.com/recipes/19897/holidays-occasions/thanksgiving/low-calorie/

Diabetic Dish of the Week – Slow Cooker Turkey Breast

October 20, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Slow Cooker Turkey Breast. Just 4 ingredients to make this week’s dish – Turkey Breast, Garlic Powder, Paprika, and Dried Parsley. The Turkey Breast is 140 calories and 0 carbs per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Slow Cooker Turkey Breast
Spend less time in the kitchen and more time enjoying family with this juicy Slow Cooker Turkey Breast.
Yield: 4 to 6 servings
Serving size: 4 ounces

Ingredients
1 turkey breast (about 3 pounds)
Garlic powder
Paprika
Dried parsley

Directions
1 – Place turkey in slow cooker. Season with garlic powder, paprika, and parsley. Cover; cook on LOW 6 to 8 hours or until internal temperature reaches 170°F.

2 – Remove turkey to cutting board; cover with foil and let stand 10 to 15 minutes before carving. (Internal temperature will rise 5° to 10°F during stand time.)

Nutrition Information:
Calories: 140 calories, Carbohydrates: 0g, Protein: 27 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 79 mg, Sodium: 41 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/slow-cooker-turkey-breast/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Turkey And Stuffing Supreme Recipe for Diabetics

October 20, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I’m passing along a recipe for Turkey And Stuffing Supreme Recipe for Diabetics. To make this Dish you’ll be needing Cooking Spray, Turkey Breast, Campbell’s Healthy Request Cream of Mushroom Soup, Fat-Free Processed Swiss Cheese, and Stove Top Stuffing Mix for Turkey. Enjoy! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Turkey And Stuffing Supreme Recipe for Diabetics
Ready in less than an hour and requiring only five ingredients, this creamy entree uses cooked diced breast as its base, making it the perfect encore for your Thanksgiving dinner.

Ingredients
Preparation time: 15 minutes
Baking time: 30 minutes

Cooking spray
2 cups (about 8 ounces) diced cooked turkey breast
1 can (10 3/4 ounces) Campbell’s Healthy Request cream of mushroom soup
4 slices (3/4 ounce each) fat-free processed Swiss cheese
1 box (6 ounces) Stove Top stuffing mix for turkey, prepared according to directions but omitting margarine

Directions
Yield: 4 servings
Serving size: 1/4 of recipe

1 – Preheat oven to 350°F. Coat an 8″ x 8″ pan with cooking spray. Layer turkey in bottom of pan. Top evenly with soup, cheese slices, and then prepared stuffing (spread stuffing to edges of pan). Cover with foil and bake for 15 minutes. Remove foil and continue baking an additional 15 minutes, or until bubbly.

2 – This recipe can be made one to two days ahead and stored, tightly covered, in the refrigerator. It may be doubled to make a 9″ x 13″ casserole.
https://www.diabetesselfmanagement.com/recipes/main-dishes/turkey-and-stuffing-supreme/

Nutrition Information:
Calories: 296 calories, Carbohydrates: 38 g, Protein: 27 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 1,257 mg*, Fiber: 1 g

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Thanksgiving Recipes

November 15, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Thanksgiving Recipes. Delicious Diabetic Thanksgiving Recipes. Some fantastic and Diabetic Friendly Recipes for your Thanksgiving Meal with recipes like; Spice-Rubbed Turkey, Spiced Orange-Cranberry Sauce, and Southwestern Grilled Spatchcock Turkey. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in the Holidays! http://www.eatingwell.com/

 

Diabetic Thanksgiving Recipes
Find healthy, delicious diabetic Thanksgiving recipes, from the food and nutrition experts at EatingWell.

Spice-Rubbed Turkey
In this carb-conscious recipe, creamy low-fat yogurt cools the spicy heat of the curry- and cumin-rubbed turkey……

Spiced Orange-Cranberry Sauce
The luxurious, licorice-like aroma of star anise gives this cranberry sauce recipe from José Andrés its special-occasion feel. Don’t think of it as just a companion for turkey—it’ll dress up a humble sandwich and makes an outstanding topping for a wheel of Brie…………

Southwestern Grilled Spatchcock Turkey
This isn’t your average Thanksgiving turkey! Loaded with spices of the Southwest, the flavor of this bird is enhanced even more by grilling. Removing the backbone from the turkey, called “spatchcocking” or butterflying, allows it to lay flat on the grill so it cooks faster. Make sure you have a good pair of kitchen shears to make it easier to remove the backbone………..

 

* Click the link below to get all the Diabetic Thanksgiving Recipes
http://www.eatingwell.com/recipes/19907/health-condition/diabetic/holidays-events/thanksgiving/

Diabetic Dish of the Week – Slow Cooker Turkey Breast

November 13, 2018 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Slow Cooker Turkey Breast. For this weeks recipe I’m passing along a super easy prepared and delicious recipe. You’ll need just 4 ingredients to prepare it; 1 Turkey Breast, Garlic Powder, Paprika, and Dried Parsley. Then the easy part, just put it in the slow cooker on low for 6-8 hours and it’s done! Pick your own sides out and you have a meal! The recipe is off one of my favorite sites, the Diabetes Self Management. Besides all the fantastic Diabetes Friendly Recipes you’ll find Diabetes Management Tips, tips on Weight Control, Diabetic News, Exercise Tips and more! Plus you can subscribe to their Magazine also. So check it out today. Enjoy and Eat Healthy in 2018! https://www.diabetesselfmanagement.com/

Slow Cooker Turkey Breast
Ingredients
1 turkey breast (about 3 pounds)
Garlic powder
Paprika
Dried parsley

Directions
1 – Place turkey in slow cooker. Season with garlic powder, paprika, and parsley. Cover; cook on LOW 6 to 8 hours or until internal temperature reaches 170°F.

2 – Remove turkey to cutting board; cover with foil and let stand 10 to 15 minutes before carving. (Internal temperature will rise 5° to 10°F during stand time.)

Yield: 4 to 6 servings. Serving size: 4 ounces.

Nutrition Facts Per Serving:
Calories: 140 calories, Carbohydrates: 0g, Protein: 27 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 79 mg, Sodium: 41 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/slow-cooker-turkey-breast/

5-Ingredient Turkey Recipes

October 18, 2018 at 5:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its 5-Ingredient Turkey Recipes. It’s getting that time of year when Turkey is star of your meals. So here are some Delicious and Healthy 5-Ingredient Turkey Recipes. With recipes like; Turkey and Balsamic Onion Quesadillas, Stir-Fried Spicy Chicken Tenders, and Southwestern Grilled Spatchcock Turkey. Find these recipes and more all at the EatingWell website. And don’t forget to check out the EatingWell Magazine, it’s full of fantastic recipes. So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

5-Ingredient Turkey Recipes
Healthy turkey recipes for an easy weeknight meal.

Turkey and Balsamic Onion Quesadillas
Not your traditional quesadilla, these feature deli turkey and Cheddar cheese, along with onions quickly marinated in balsamic vinegar. Serve with sauteed vegetables or a tossed salad for a quick meal……..

Stir-Fried Spicy Chicken Tenders
A bag of frozen peppers and onions can be a quick start to a stir-fry; here, it’s combined with almost fat-free chicken tenders for a speedy dinner. Serve this dish with warm polenta rounds or brown rice…………

Southwestern Grilled Spatchcock Turkey
This isn’t your average Thanksgiving turkey! Loaded with spices of the Southwest, the flavor of this bird is enhanced even more by grilling. Removing the backbone from the turkey, called “spatchcocking” or butterflying, allows it to lay flat on the grill so it cooks faster. Make sure you have a good pair of kitchen shears to make it easier to remove the backbone………

* Click the link below to get all the 5-Ingredient Turkey Recipes
http://www.eatingwell.com/recipes/22200/ingredients/meat-poultry/turkey/5-ingredient/

Diabetic Dish of the Week – BAJA TURKEY CHILI

January 9, 2018 at 6:19 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week – BAJA TURKEY CHILI. Made with Turkey Breast, White Kidney Beans, White Shoepeg Corn, Green Chilies, and more! The recipe is from the Diabetic Gourmet Magazine website. At the site you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Forum Section to connect with other readers, Diabetic News, and more. So check it out today. Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

BAJA TURKEY CHILI

Ingredients

2 tablespoons: olive oil
2 cups: chopped onion
2 cups: chopped celery
2 quarts: pulled or cooked turkey breast, chopped
50 ounces: white kidney beans, rinsed and well drained
44 ounces: white shoepeg corn, undrained
8 ounces: green chilies, chopped
2 quarts: turkey broth
2 teaspoons: ground cumin
3 cups: shredded monterey jack cheese
1 bunch: fresh cilantro sprigs
As needed: tortilla chips

Directions

1 – In a medium stock pot, heat oil over medium heat.
2 – Add onion and celery, cook and stir until vegetables are tender.
3 – Stir in turkey, beans, corn, chilies, broth and cumin. Combine well.
4 – Cover and cook about 20-30 minutes, stirring occasionally until heated through.
5 – Serve 8 ounces per serving and garnish with cheese and cilantro.
6 – Serve with tortilla chips, if desired (not included in nutritional information).

Recipe Yield: Yield: 24 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 259
Fat: 6 grams
Sodium: 263 milligrams
Cholesterol: 37 milligrams
Protein: 21 grams
Carbohydrates: 29 grams

https://diabeticgourmet.com/diabetic-recipes/baja-turkey-chili

Healthy and Delicious Ideas for Turkey Leftovers

November 24, 2017 at 6:20 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy and Delicious Ideas for Turkey Leftovers. It’s all about the leftovers with these Diabetic Friendly Turkey Leftover Recipes; with recipes like – Goat Cheese Pizza, Sweet Potato Hash, and Chilled Rotini Salad. Find these and more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Healthy and Delicious Ideas for Turkey Leftovers
Stumped about what to do with all that leftover turkey and can’t imagine eating one more boring turkey sandwich? We have scrumptious ideas to make your turkey leftovers amazing.

Goat Cheese Pizza
For ultimate leftover ease, top a purchased whole wheat pizza crust with shredded turkey, tomato, onion, spinach, fresh basil, and goat cheese…….

Sweet Potato Hash
Savor the flavors of the season by mixing a sweet-and-savory hash from shredded turkey, apple, sweet potato,dried cranberries, pecans, and a dash of cinnamon…..

Chilled Rotini Salad
Toss together a one-dish meal of whole grain pasta, chopped tomato, sweet pepper, cubed turkey, light vinaigrette, and Parmesan cheese……

 

* Click the link below to get all the Healthy and Delicious Ideas for Turkey Leftovers
http://www.diabeticlivingonline.com/diabetic-recipes/holiday/healthy-delicious-ideas-turkey-leftovers

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