Turkey Sandwich

April 9, 2022 at 7:06 PM | Posted in Aunt Millie's Live Carb Smart, Jennie-O, Jennie-O Turkey Products | Leave a comment
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Today’s Menu: Turkey Sandwich

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. Another chilly Spring Day out there. Very Windy, Rain, Snow and Sleet with a high of41 degrees but the wind chill was in the low 30’s. Where is our warm weather? Good news is a high of 68 degrees tomorrow and the 70’s next week! Maybe I can get my Garden planted. Not much going on today. Did some laundry and did some cleaning. For Dinner tonight I’m having a Turkey Sandwich.

 

For the Turkey I used the Leftover Jennie – O Turkey Breast! That made such a Delicious Meal last night with all the sides. So there was no way that the Turkey would go to waste. I have left part of yesterday’s post at the end of the post for description and directions.

 

To make my Sandwich I used the Leftover Turkey, Blackberry Glaze, Swiss Cheese, and Aunt Millie’s Live Carb Smart Wheat Bread. Just pile it on and enjoy your Sandwich! For Dessert later a Jello Sugar Free Dark Chocolate Pudding. Take Care and Stay Safe All!

 

 

 

 

 

 

 

 

 

For the Turkey I used the Jennie – O Oven Ready Skinless Boneless Turkey Breast. Such an easy way to have a moist and fantastic tasting Turkey, along with little to clean-up! Comes in a Jennie O Turkey Breast Oven Ready Bag, that you bake at 375 degrees for about 2 to 3 hour until it reads 165 degrees. The Turkey comes out moist, juicy and delicious, with an excellent flavor! So cooking usually for just myself and Mom, it’s just the right size (2-3 lbs.). Enough leftovers for Dinner tomorrow. I also prepared a Blackberry Glaze, which works great on Turkey or Pork! To make the Blackberry Glaze I’ll need Smucker’s Sugarless Blackberry Jam, Red Wine Vinegar, Splenda Sugar, and Ground Cinnamon. I left the recipe for this at the end of the post.

Jennie – O OVEN READY™ Boneless Skinless Turkey Breast
Whether it’s a holiday or an everyday meal, JENNIE-O® OVEN READY™ Boneless Turkey Breast is the perfect solution for you. OVEN READY™ goes straight from your freezer, to your oven, no thawing needed.

* GLUTEN FREE
* PRESEASONED
* WITH GRAVY PACKET
* COMES SEALED IN COOKING BAG
To learn more on cooking an OVEN READY™ Turkey, make sure to watch our simple How-To Video, and locate an OVEN READY™ Turkey in the freezer section of your grocery store.

COOKING INSTRUCTIONS

SLOW COOKER:

Place cooking bag with frozen turkey in the bottom of the slow cooker. Add one cup water to the crock pot. Cut three 1/2 inch slits in top of fool-proof cooking bag. Cook for approximately 3-1/2 hours with the slow cooker in high setting or 5 on low setting.
CONSUMER OVEN:

Preheat oven to 375°F. Remove frozen turkey from white outer package. Do not remove turkey from cooking bag. Place in a roasting pan with at least 2″ high sides.
NOTE:

Do not increase oven temperature. Cooking bag may melt at higher temperatures. Cut three 1/2 inch slits in top of cooking bag. Place pan in oven, allowing room for bag to expand without touching the oven racks or walls. Roast the turkey until a meat thermometer reaches 165°F.
NOTE:

Meat temperature increases rapidly during last hour of cooking. Let turkey rest 10 minutes, cut open top of oven bag. Be cautious of hot steam and juices. Heat gravy as directed on pouch.

APPROXIMATE OVEN ROASTING TIMES:
FROM FROZEN:
1 hour 40 minutes in 375 °F.
FROM THAWED:
1 hour in 375 °F.
https://www.jennieo.com/products/113-oven-ready-boneless-turkey-breast

 

 

BLACKBERRY GLAZE
INGREDIENTS Nutrition
1⁄2 cup Smucker’s Sugarfree Blackberry Jam
2 tablespoons Red Wine Vinegar
1 tablespoon Splenda sugar substitute
1⁄4 teaspoon Ground Cinnamon

DIRECTIONS
Whisk Blackberry Jam, Red Wine Vinegar, Splenda, and Cinnamon in a small bowl. Then let it chill in the fridge until time to serve.

Jennie – O OVEN READY™ Boneless Turkey Breast w/ Mashed Potatoes, Shellie Beans, and Dinner Rolls

April 8, 2022 at 6:50 PM | Posted in Jennie-O, Jennie-O Turkey Products, turkey | Leave a comment
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Today’s Menu: Jennie – O OVEN READY™ Boneless Turkey Breast w/ Mashed Potatoes, Shellie Beans, and Dinner Rolls

 

For Breakfast I prepared a bag of Simply Potatoes Seasoned Diced Potatoes, we love these! I also fried a package of Private Selection Double Smoked Bacon along with a cup of Bigelow Decaf Green Tea. A delicious start of the day! I covered all my Tomato and Pepper Plants in case it went to freezing, and it did. I haven’t planted them yet. They are still in the Plant Cups and I have them on a wooden cart. I’ll have to move the cart into the shed as temperatures are going below freezing for the next 2 mornings. In fact it’s going to be snowing overnight and Saturday Morning! Come on Springtime! Hopeful Tuesday I can plant them with the temperatures moving to the 60’s and 70’s. We had another of the Thanksgiving style Dinner tonight! I prepared a Jennie – O OVEN READY™ Boneless Turkey Breast w/ Mashed Potatoes, Shellie Beans, and Dinner Rolls.

 

For the Turkey I used the Jennie – O Oven Ready Skinless Boneless Turkey Breast. Such an easy way to have a moist and fantastic tasting Turkey, along with little to clean-up! Comes in a Jennie O Turkey Breast Oven Ready Bag, that you bake at 375 degrees for about 2 to 3 hour until it reads 165 degrees. The Turkey comes out moist, juicy and delicious, with an excellent flavor! So cooking usually for just myself and Mom, it’s just the right size (2-3 lbs.). Enough leftovers for Dinner tomorrow. I also prepared a Blackberry Glaze, which works great on Turkey or Pork! To make the Blackberry Glaze I’ll need Smucker’s Sugarless Blackberry Jam, Red Wine Vinegar, Splenda Sugar, and Ground Cinnamon. I left the recipe for this at the end of the post.

 

For a side I prepared a package of Bob Evan’s Mashed Potatoes. Just microwave for 6 total minutes and serve, just as good as homemade, if not better. I could make a meal out of just Mashed Potatoes.

 

For a 2nd side I prepared a can of Libby’s Shellie Beans. I had picked up a couple of cans at Meijer. I opened 1 can and added them to a small sauce pan that I sprayed with Pam Non Stick Cooking Spray. I brought the beans to a rolling boil and reduced the heat to low until heated through. These are so good, it’s been a while since I’ve had any. Shellie Beans are Green Beans with added Pinto Beans. I also heated up some of Aunt Millie’s Live Carb Smart Dinner Rolls. These are great for those of us with Diabetes 2, or for anyone who loves good rolls. The Rolls are only 35 calories and 1 carb per roll! That’s right 1 net Carb per roll! So a big thank you to Aunt Millie’s for these! For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

Jennie – O OVEN READY™ Boneless Skinless Turkey Breast
Whether it’s a holiday or an everyday meal, JENNIE-O® OVEN READY™ Boneless Turkey Breast is the perfect solution for you. OVEN READY™ goes straight from your freezer, to your oven, no thawing needed.

* GLUTEN FREE
* PRESEASONED
* WITH GRAVY PACKET
* COMES SEALED IN COOKING BAG
To learn more on cooking an OVEN READY™ Turkey, make sure to watch our simple How-To Video, and locate an OVEN READY™ Turkey in the freezer section of your grocery store.

COOKING INSTRUCTIONS

SLOW COOKER:

Place cooking bag with frozen turkey in the bottom of the slow cooker. Add one cup water to the crock pot. Cut three 1/2 inch slits in top of fool-proof cooking bag. Cook for approximately 3-1/2 hours with the slow cooker in high setting or 5 on low setting.
CONSUMER OVEN:

Preheat oven to 375°F. Remove frozen turkey from white outer package. Do not remove turkey from cooking bag. Place in a roasting pan with at least 2″ high sides.
NOTE:

Do not increase oven temperature. Cooking bag may melt at higher temperatures. Cut three 1/2 inch slits in top of cooking bag. Place pan in oven, allowing room for bag to expand without touching the oven racks or walls. Roast the turkey until a meat thermometer reaches 165°F.
NOTE:

Meat temperature increases rapidly during last hour of cooking. Let turkey rest 10 minutes, cut open top of oven bag. Be cautious of hot steam and juices. Heat gravy as directed on pouch.

APPROXIMATE OVEN ROASTING TIMES:
FROM FROZEN:
1 hour 40 minutes in 375 °F.
FROM THAWED:
1 hour in 375 °F.
https://www.jennieo.com/products/113-oven-ready-boneless-turkey-breast

 

 

BLACKBERRY GLAZE
INGREDIENTS Nutrition
1⁄2 cup Smucker’s Sugarfree Blackberry Jam
2 tablespoons Red Wine Vinegar
1 tablespoon Splenda sugar substitute
1⁄4 teaspoon Ground Cinnamon

DIRECTIONS
Whisk Blackberry Jam, Red Wine Vinegar, Splenda, and Cinnamon in a small bowl. Then let it chill in fridge until time to serve.

Leftover Jennie – O OVEN READY™ Boneless Turkey Breast w/ Mashed Potatoes, Shellie Beans, and Dinner Rolls

January 14, 2022 at 6:58 PM | Posted in Jennie-O, Jennie-O Turkey Products, leftovers | Leave a comment
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Today’s Menu: Leftover Jennie – O OVEN READY™ Boneless Turkey Breast w/ Mashed Potatoes, Shellie Beans, and Dinner Rolls

 

For Breakfast I had a cup of Bigelow Decaf Green Tea. Cloudy and a high of 34 degrees, one dreary day out there. Also not a good day if you have sinus problems like me. These shifting temperatures are not good for me. Had a headache all day. Did a few things around the house and laid down for a while. Easy Dinner tonight, Leftovers! I heated up the Leftovers from our Dinner last night. So it’s Jennie – O OVEN READY™ Boneless Turkey Breast w/ Mashed Potatoes, Shellie Beans, and Dinner Rolls. I’ve left the post from last night for description and directions. Enjoy, Stay Safe Everyone!

 

For the Turkey I used the Jennie – O Oven Ready Skinless Boneless Turkey Breast. Such an easy way to have a moist and fantastic tasting Turkey, along with little to clean-up! Comes in a Jennie O Turkey Breast Oven Ready Bag, that you bake at 375 degrees for about 2 to 3 hour until it reads 165 degrees. The Turkey comes out moist, juicy and delicious, with an excellent flavor! So cooking usually for just myself and Mom, it’s just the right size (2-3 lbs.). Enough leftovers for Dinner tomorrow. I also prepared a Blackberry Glaze, which works great on Turkey or Pork! To make the Blackberry Glaze I’ll need Smucker’s Sugarless Blackberry Jam, Red Wine Vinegar, Splenda Sugar, and Ground Cinnamon. I left the recipe for this at the end of the post.

 

For a side I prepared a package of Bob Evan’s Mashed Potatoes. Just microwave for 6 total minutes and serve, just as good as homemade, if not better. I could make a meal out of just Mashed Potatoes.

 

 

For a 2nd side I prepared a can of Libby’s Shellie Beans. I had picked up a couple of cans at Meijer. I opened 1 can and added them to a small sauce pan that I sprayed with Pam Non Stick Cooking Spray. I brought the beans to a rolling boil and reduced the heat to low until heated through. These are so good, it’s been a while since I’ve had any. Shellie Beans are Green Beans with added Pinto Beans. I also heated up some of Aunt Millie’s Live Carb Smart Dinner Rolls. These are great for those of us with Diabetes 2, or for anyone who loves good rolls. The Rolls are only 35 calories and 1 carb per roll! That’s right 1 net Carb per roll! So a big thank you to Aunt Millie’s for these! For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Coke Zero to drink. .

 

 

 

 

Jennie – O OVEN READY™ Boneless Skinless Turkey Breast
Whether it’s a holiday or an everyday meal, JENNIE-O® OVEN READY™ Boneless Turkey Breast is the perfect solution for you. OVEN READY™ goes straight from your freezer, to your oven, no thawing needed.

* GLUTEN FREE
* PRESEASONED
* WITH GRAVY PACKET
* COMES SEALED IN COOKING BAG
To learn more on cooking an OVEN READY™ Turkey, make sure to watch our simple How-To Video, and locate an OVEN READY™ Turkey in the freezer section of your grocery store.

COOKING INSTRUCTIONS

SLOW COOKER:

Place cooking bag with frozen turkey in the bottom of the slow cooker. Add one cup water to the crock pot. Cut three 1/2 inch slits in top of fool-proof cooking bag. Cook for approximately 3-1/2 hours with the slow cooker in high setting or 5 on low setting.
CONSUMER OVEN:

Preheat oven to 375°F. Remove frozen turkey from white outer package. Do not remove turkey from cooking bag. Place in a roasting pan with at least 2″ high sides.
NOTE:

Do not increase oven temperature. Cooking bag may melt at higher temperatures. Cut three 1/2 inch slits in top of cooking bag. Place pan in oven, allowing room for bag to expand without touching the oven racks or walls. Roast the turkey until a meat thermometer reaches 165°F.
NOTE:

Meat temperature increases rapidly during last hour of cooking. Let turkey rest 10 minutes, cut open top of oven bag. Be cautious of hot steam and juices. Heat gravy as directed on pouch.

APPROXIMATE OVEN ROASTING TIMES:
FROM FROZEN:
1 hour 40 minutes in 375 °F.
FROM THAWED:
1 hour in 375 °F.
https://www.jennieo.com/products/113-oven-ready-boneless-turkey-breast

 

 


BLACKBERRY GLAZE
INGREDIENTS Nutrition
1⁄2 cup Smucker’s Sugar Free Blackberry Jam
2 tablespoons Red Wine Vinegar
1 tablespoon Splenda sugar substitute
1⁄4 teaspoon Ground Cinnamon

DIRECTIONS
Whisk Blackberry Jam, Red Wine Vinegar, Splenda, and Cinnamon, in small bowl until blended, set aside.

Jennie – O OVEN READY™ Boneless Turkey Breast w/ Mashed Potatoes, Shellie Beans, and Dinner Rolls

January 13, 2022 at 7:07 PM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Today’s Menu: Jennie – O OVEN READY™ Boneless Turkey Breast w/ Mashed Potatoes, Shellie Beans, and Dinner Rolls

 

For Breakfast I made a Breakfast Sandwich. I used an al fresco Chicken Breakfast Sausage Patty, a 1/2 slice of Kraft Deli Style Sharp Cheddar Cheese, and a toasted Thomas Light English Muffin. I also had that Morning Cup of Bigelow Decaf Green Tea. The day started off sunny but as the day went on it clouded up, we even had a real light shower. A high of 48 degrees today. After Lunch I grabbed my leaf blower out of the shed and went up to a neighbor’s house. I cleaned around her driveway and walkway, she had a lot of leaves. She’s elderly and she’s in the rehab right now. She took a hard fall on her kitchen floor and really got banged up. So I’ve been keeping an eye out on her home for her. Then came back to the house and cleaned off the deck and driveway her. We had a Thanksgiving style Dinner tonight! I prepared a Jennie – O OVEN READY™ Boneless Turkey Breast w/ Mashed Potatoes, Shellie Beans, and Dinner Rolls.

 

For the Turkey I used the Jennie – O Oven Ready Skinless Boneless Turkey Breast. Such an easy way to have a moist and fantastic tasting Turkey, along with little to clean-up! Comes in a Jennie O Turkey Breast Oven Ready Bag, that you bake at 375 degrees for about 2 to 3 hour until it reads 165 degrees. The Turkey comes out moist, juicy and delicious, with an excellent flavor! So cooking usually for just myself and Mom, it’s just the right size (2-3 lbs.). Enough leftovers for Dinner tomorrow. I also prepared a Blackberry Glaze, which works great on Turkey or Pork! To make the Blackberry Glaze I’ll need Smucker’s Sugarless Blackberry Jam, Red Wine Vinegar, Splenda Sugar, and Ground Cinnamon. I left the recipe for this at the end of the post.

 

For a side I prepared a package of Bob Evan’s Mashed Potatoes. Just microwave for 6 total minutes and serve, just as good as homemade, if not better. I could make a meal out of just Mashed Potatoes.

 

 

For a 2nd side I prepared a can of Libby’s Shellie Beans. I had picked up a couple of cans at Meijer. I opened 1 can and added them to a small sauce pan that I sprayed with Pam Non Stick Cooking Spray. I brought the beans to a rolling boil and reduced the heat to low until heated through. These are so good, it’s been a while since I’ve had any. Shellie Beans are Green Beans with added Pinto Beans. I also heated up some of Aunt Millie’s Live Carb Smart Dinner Rolls. These are great for those of us with Diabetes 2, or for anyone who loves good rolls. The Rolls are only 35 calories and 1 carb per roll! That’s right 1 net Carb per roll! So a big thank you to Aunt Millie’s for these! For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

Jennie – O OVEN READY™ Boneless Skinless Turkey Breast
Whether it’s a holiday or an everyday meal, JENNIE-O® OVEN READY™ Boneless Turkey Breast is the perfect solution for you. OVEN READY™ goes straight from your freezer, to your oven, no thawing needed.

* GLUTEN FREE
* PRESEASONED
* WITH GRAVY PACKET
* COMES SEALED IN COOKING BAG
To learn more on cooking an OVEN READY™ Turkey, make sure to watch our simple How-To Video, and locate an OVEN READY™ Turkey in the freezer section of your grocery store.

COOKING INSTRUCTIONS

SLOW COOKER:

Place cooking bag with frozen turkey in the bottom of the slow cooker. Add one cup water to the crock pot. Cut three 1/2 inch slits in top of fool-proof cooking bag. Cook for approximately 3-1/2 hours with the slow cooker in high setting or 5 on low setting.
CONSUMER OVEN:

Preheat oven to 375°F. Remove frozen turkey from white outer package. Do not remove turkey from cooking bag. Place in a roasting pan with at least 2″ high sides.
NOTE:

Do not increase oven temperature. Cooking bag may melt at higher temperatures. Cut three 1/2 inch slits in top of cooking bag. Place pan in oven, allowing room for bag to expand without touching the oven racks or walls. Roast the turkey until a meat thermometer reaches 165°F.
NOTE:

Meat temperature increases rapidly during last hour of cooking. Let turkey rest 10 minutes, cut open top of oven bag. Be cautious of hot steam and juices. Heat gravy as directed on pouch.

APPROXIMATE OVEN ROASTING TIMES:
FROM FROZEN:
1 hour 40 minutes in 375 °F.
FROM THAWED:
1 hour in 375 °F.
https://www.jennieo.com/products/113-oven-ready-boneless-turkey-breast

 

 

 


BLACKBERRY GLAZE
INGREDIENTS Nutrition
1⁄2 cup Smucker’s Sugarfree Blackberry Jam
2 tablespoons Red Wine Vinegar
1 tablespoon Splenda sugar substitute
1⁄4 teaspoon Ground Cinnamon

DIRECTIONS
Whisk Blackberry Jam, Red Wine Vinegar, Splenda, and Cinnamon in a small bowl. Then let it chill in fridge until time to serve.

Diabetic Dish of the Week – Quick Turkey Pot Pie

December 1, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Quick Turkey Pot Pie. Great recipe for those Thanksgiving Day Dinner Leftovers! Some of the ingredients you’ll be needing to make this week’s dish are Red Bell Pepper, Onion, Fat-Free Reduced-Sodium Chicken Broth, Potato, Spices, Turkey Breast, Peas, Buttermilk and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Quick Turkey Pot Pie
Looking for a way to use up that Thanksgiving turkey? You can’t go wrong with this quick and easy pot pie! Featuring turkey breast, potatoes, peas and bell peppers, it will give a new life to your leftovers!

Ingredients
2 teaspoons olive oil
1 cup diced red bell pepper
1 small onion, chopped
2 tablespoons all-purpose flour
1 1/4 cups fat-free reduced-sodium chicken broth
1 cup cubed peeled potato
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups cubed cooked turkey breast (about 10 ounces)
1/3 cup frozen peas
3/4 cup all-purpose flour
3/4 teaspoon baking powder
1/8 teaspoon salt
1/8 teaspoon baking soda
3 tablespoons cold reduced-fat stick margarine, cubed
3 to 5 tablespoons buttermilk

Directions
Yield: 5 servings
Serving size: 1 biscuit and 3/4 cup turkey mixture

1. Preheat oven to 425°F.

2. For filling, heat oil in large skillet over medium heat. Add bell pepper, celery and onion; cook and stir 4 to 5 minutes. Stir in flour until blended. Stir in broth, potato, thyme, salt and black pepper; bring to a boil. Reduce heat; cover and simmer 8 to 10 minutes.

3. Stir in turkey and peas; simmer 5 to 7 minutes, or until potato is tender and peas are hot. Pour into 1- to 1 1/2-quart casserole dish.

4. For topping, combine flour, baking powder, salt and baking soda in medium bowl. Cut in margarine with pastry blender or two knives until margarine is size of peas. Stir in buttermilk until dough forms. Place on floured surface; knead lightly. Pat out to about 1/2-inch thickness. Cut dough into 5 biscuits with 2- to 2 1/2 inch biscuit cutter, rerolling dough as needed. Place biscuits on top of filling. Bake 12 to 14 minutes, or until lightly browned.

Tip: This fast and delicious recipe will please both adults and children. The recipe is quick because most ingredients are common pantry staples. The fresh (and frozen) vegetables make it a healthy version of an old favorite. You can substitute the vegetables in the recipe for other vegetables you may have on hand, such as broccoli, carrots or cauliflower.

Nutrition Information:
Calories: 250 calories, Carbohydrates: 30 g, Protein: 18 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 38 mg, Sodium: 505 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/quick-turkey-pot-pie/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Curried Turkey and Apple Salad

November 22, 2020 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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Here’s a recipe for a Curried Turkey and Apple Salad. Fresh, delicious, and Diabetic Friendly! To prepare the recipe you’ll be needing Canola Oil, Curry Powder, Onion, Lemon Juice, Splenda® Granulated No Calorie Sweetener, Salt, Low Fat Mayo, Celery, Apple, Roasted Turkey Breast, Salad Greens, and Dried Apricots. Another Healthy and Delicious Recipe from the CooksRecipes website! At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Curried Turkey and Apple Salad

Chunks of apple, celery and turkey are tossed with a creamy curry sauce and served on a bed of salad greens. Garnish with a light sprinkling of dried cranberries, cherries or chopped apricots.

Recipe Ingredients:

1 tablespoon canola oil
1 tablespoon curry powder
1/4 cup diced onion
2 tablespoons fresh lemon juice
2 tablespoons Splenda® Granulated No Calorie Sweetener
1/4 teaspoon salt (optional)
1/4 cup low-fat mayonnaise
2 stalks celery, thinly sliced
1 medium apple, cut into chunks
1 pound roasted turkey breast, chopped into bite size chunks
1/3 cup chopped dried apricots

Cooking Directions:

1 – Place oil, curry powder and onion in a small saucepan. Heat on medium high heat. Simmer 1 to 2 minutes or until onions are tender. Add lemon juice, Splenda® Granulated Sweetener and salt. Simmer over medium heat approx. 1 minute or until sauce begins to thicken. Remove from heat and cool.
2 – Add mayonnaise to cooled sauce. Stir well. Place prepared salad ingredients in a large bowl. Toss with dressing until evenly coated.
3 – Serve on salad greens. Garnish with a sprinkling of chopped apricots.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 270; Calories from Fat: 50; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 95mg; Sodium: 380mg; Total Carbs: 20g; Dietary Fiber: 3g; Sugars: 14g; Protein: 35g.
https://www.cooksrecipes.com/diabetic/curried_turkey_and_apple_salad_recipe.html

Thanksgiving Low-Calorie Recipes

November 18, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Thanksgiving Low-Calorie Recipes. Find some Delicious Thanksgiving Low-Calorie Recipes with recipes including Slow-Cooker Turkey Breast, Fall Chopped Salad with Spinach, Butternut Squash, Apples and Cheddar, and Roasted Green Beans with Applewood Bacon. Eat Healthy at that Thanksgiving Dinner! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Thanksgiving Low-Calorie Recipes
Find healthy, delicious low-calorie Thanksgiving recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Turkey Breast
Making turkey breast in the slow cooker guarantees moist, juicy meat every time. And it creates intensely flavorful drippings for homemade gravy. This slow-cooker turkey breast is perfect for Thanksgiving but it’s easy enough that you can pull it together anytime you’re in the mood for a turkey dinner (or a sandwich stuffed with leftover turkey)………………………….

Fall Chopped Salad with Spinach, Butternut Squash, Apples and Cheddar
Who says spinach salads are only for spring? Use autumn’s tender crop of fresh spinach and other seasonal vegetables to make this fall salad with roasted butternut squash, apples, cheddar and pecans. This colorful and healthy salad would be a wonderful addition to your Thanksgiving menu, but there’s no reason to save it for holidays–serve it along with chicken or pork for a healthy weeknight dinner, or turn it into a main course by adding some chickpeas or chopped chicken or turkey…………………………….

Roasted Green Beans with Applewood Bacon
Cooking bacon and green beans on a sheet pan together simplifies holiday meal prep. Red-wine vinegar and lemon juice provide a balanced, bright flavor……………………..

* Click the link below to get all the Thanksgiving Low-Calorie Recipes
http://www.eatingwell.com/recipes/19897/holidays-occasions/thanksgiving/low-calorie/

Diabetic Dish of the Week – Slow Cooker Turkey Breast

October 20, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Slow Cooker Turkey Breast. Just 4 ingredients to make this week’s dish – Turkey Breast, Garlic Powder, Paprika, and Dried Parsley. The Turkey Breast is 140 calories and 0 carbs per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Slow Cooker Turkey Breast
Spend less time in the kitchen and more time enjoying family with this juicy Slow Cooker Turkey Breast.
Yield: 4 to 6 servings
Serving size: 4 ounces

Ingredients
1 turkey breast (about 3 pounds)
Garlic powder
Paprika
Dried parsley

Directions
1 – Place turkey in slow cooker. Season with garlic powder, paprika, and parsley. Cover; cook on LOW 6 to 8 hours or until internal temperature reaches 170°F.

2 – Remove turkey to cutting board; cover with foil and let stand 10 to 15 minutes before carving. (Internal temperature will rise 5° to 10°F during stand time.)

Nutrition Information:
Calories: 140 calories, Carbohydrates: 0g, Protein: 27 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 79 mg, Sodium: 41 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/slow-cooker-turkey-breast/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Turkey And Stuffing Supreme Recipe for Diabetics

October 20, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I’m passing along a recipe for Turkey And Stuffing Supreme Recipe for Diabetics. To make this Dish you’ll be needing Cooking Spray, Turkey Breast, Campbell’s Healthy Request Cream of Mushroom Soup, Fat-Free Processed Swiss Cheese, and Stove Top Stuffing Mix for Turkey. Enjoy! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Turkey And Stuffing Supreme Recipe for Diabetics
Ready in less than an hour and requiring only five ingredients, this creamy entree uses cooked diced breast as its base, making it the perfect encore for your Thanksgiving dinner.

Ingredients
Preparation time: 15 minutes
Baking time: 30 minutes

Cooking spray
2 cups (about 8 ounces) diced cooked turkey breast
1 can (10 3/4 ounces) Campbell’s Healthy Request cream of mushroom soup
4 slices (3/4 ounce each) fat-free processed Swiss cheese
1 box (6 ounces) Stove Top stuffing mix for turkey, prepared according to directions but omitting margarine

Directions
Yield: 4 servings
Serving size: 1/4 of recipe

1 – Preheat oven to 350°F. Coat an 8″ x 8″ pan with cooking spray. Layer turkey in bottom of pan. Top evenly with soup, cheese slices, and then prepared stuffing (spread stuffing to edges of pan). Cover with foil and bake for 15 minutes. Remove foil and continue baking an additional 15 minutes, or until bubbly.

2 – This recipe can be made one to two days ahead and stored, tightly covered, in the refrigerator. It may be doubled to make a 9″ x 13″ casserole.
https://www.diabetesselfmanagement.com/recipes/main-dishes/turkey-and-stuffing-supreme/

Nutrition Information:
Calories: 296 calories, Carbohydrates: 38 g, Protein: 27 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 1,257 mg*, Fiber: 1 g

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Thanksgiving Recipes

November 15, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Thanksgiving Recipes. Delicious Diabetic Thanksgiving Recipes. Some fantastic and Diabetic Friendly Recipes for your Thanksgiving Meal with recipes like; Spice-Rubbed Turkey, Spiced Orange-Cranberry Sauce, and Southwestern Grilled Spatchcock Turkey. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in the Holidays! http://www.eatingwell.com/

 

Diabetic Thanksgiving Recipes
Find healthy, delicious diabetic Thanksgiving recipes, from the food and nutrition experts at EatingWell.

Spice-Rubbed Turkey
In this carb-conscious recipe, creamy low-fat yogurt cools the spicy heat of the curry- and cumin-rubbed turkey……

Spiced Orange-Cranberry Sauce
The luxurious, licorice-like aroma of star anise gives this cranberry sauce recipe from José Andrés its special-occasion feel. Don’t think of it as just a companion for turkey—it’ll dress up a humble sandwich and makes an outstanding topping for a wheel of Brie…………

Southwestern Grilled Spatchcock Turkey
This isn’t your average Thanksgiving turkey! Loaded with spices of the Southwest, the flavor of this bird is enhanced even more by grilling. Removing the backbone from the turkey, called “spatchcocking” or butterflying, allows it to lay flat on the grill so it cooks faster. Make sure you have a good pair of kitchen shears to make it easier to remove the backbone………..

 

* Click the link below to get all the Diabetic Thanksgiving Recipes
http://www.eatingwell.com/recipes/19907/health-condition/diabetic/holidays-events/thanksgiving/

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