Wild Idea Buffalo Recipe of the Week – Seared Flat Iron Steaks with Bagna Cauda

September 4, 2019 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a Seared Flat Iron Steaks with Bagna Cauda. This one uses the Wild Idea Buffalo 8 oz. Flat Iron Steak, one of my favorite cuts! It comes with a recipe for Bagna Cauda, which is an Italian dipping sauce, and is terrific on meat or with grilled or blanched veggies, and crusty bread. Sound good, you can not only find this recipe on the Wild Idea Buffalo website but you can also purchase the Wild Idea Buffalo 8 oz. Flat Iron Steak along with any of the Wild Idea Products! So check the site out soon for recipes, Buffalo cooking tips, and to purchase all the delicious and healthy cuts of the Wild Idea Buffalo Meat. Enjoy and Make 2019 a Healthy One! http://wildideabuffalo.com/

 

 

Seared Flat Iron Steaks with Bagna Cauda

A good Flat Iron steak can be a hit or miss experience. This is based on two general principles, first is the quality of the meat, which if bad, you cannot fix, and second is the care that went into cutting the steak. Wild Idea’s Flat Iron steaks are the best quality and they are cut with specific care, giving you assured success. The recipe below for Bagna Cauda, which is an Italian dipping sauce, is terrific on meat or with grilled or blanched veggies, and crusty bread. An assortment of all makes a great party tray when entertaining. (Makes 2 entrée portions, or 6 hors d’oeuvres portions)

Steak Ingredients:

1 – 8 oz. Flat Iron Steak
1 – tablespoon olive oil
1 – teaspoon lemon juice
1 – teaspoon black pepper
½ – teaspoon sea salt +

Preparation:

1) Rinse steak and pat dry with paper towels.Seared Flat Iron Steaks with Bagna Cauda2

2) Mix the rest of the ingredients together and rub into the steak. Cover and allow to rest at room temperature for two hours before cooking.

3) On stove top over high heat, heat a *seasoned (*a pan that has been rubbed with oil and allowed to absorb into the pan)cast iron or heavy clad pan. Insure your exhaust fan is on high, as you will have a little smoke.

4) Shake off any excess of the seasoned oil and place steak in hot pan. Sear one and a half minutes on the first side, then turn and sear for an additional minute. Remove pan from heat and remove the steak from pan. Transfer the steak to a plate or cutting board and cover with foil. Allow steak to rest for 5 minutes before cutting.

5) Slice, plate, and drizzle or serve with Bagna Cauda.

Creamy Bagna Cauda (makes about 1 cup)

This sauce can be made with a combination of butter & olive oil or one or the other. The garlic-flavored milk can be omitted if you do not want a creamy texture. I prefer a combination of both butter & oil, and do add a little of the milk as it helps to keep the dipping sauce from separating, which is normal.

Ingredients:

1/3 – cup milk
4 – good sized garlic cloves, peeled
½ – cup cilantro or parsley
5 – anchovy fillets
4 – tablespoons each, hot melted butter & hot olive oil
1½ – tablespoons fresh squeezed lemon juice
1 – teaspoon black pepper

Preparation:

1) In a double broiler over medium high heat, bring milk and garlic cloves to a gentle boil. Reduce heat to a simmer, cover and allow to steep for half an hour. Shut heat off and leave the garlic in the milk for two hours.

2) Remove the garlic cloves from the milk and place in a blender or food processor, along with the herbs, anchovy fillets, butter, oil, and lemon juice. Pulse puree to incorporate. Add 2 tablespoons of the garlic milk and pulse puree a second time.

3) Season to taste and reheat.
https://wildideabuffalo.com/blogs/recipes/83702017-seared-flat-iron-steaks-with-bagna-cauda

 

 

 

 

WILD IDEA BUFFALO – FLAT-IRON STEAK 8 OZ.

We carefully fillet our flat irons from the upper shoulder blade of the primal chuck. The flat iron has recently become a favorite on restaurant menus due to its high quality and flavor. The flat iron steak is what many chefs consider a best-kept secret of steak cuts.
https://wildideabuffalo.com/products/flat-iron-steaks

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Kitchen Hint of the Day!

July 17, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Let the Steaks rest at room temperature………..

From the One Good Thing website – Take meat out of the fridge and let it sit out at room temperature for 20-30 minutes. The key to a perfect steak is cooking it at a high temperature for a short amount of time. The colder the steak is when it hits the grill, the longer it will take to cook it. And the more time it spends over the heat, the tougher it gets. Ideally, you want the interior of the meat to be a bit cool when it hits the grill. This helps you to achieve the perfect medium rare steak.

https://www.onegoodthingbyjillee.com/grilling-tips-and-tricks/

8 oz. Buffalo Top Sirloin Steak w/ Baked Potato and Texas Toast (Light)

May 25, 2019 at 6:41 PM | Posted in Wild Idea Buffalo | Leave a comment
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Today’s Menu: 8 oz. Buffalo Top Sirloin Steak w/ Baked Potato and Texas Toast (Light)

 

 

For Breakfast this morning I prepared some Simply Potatoes Shredded Hash Browns, toasted a couple of slices of Aunt Millie’s Light Whole Grain Bread, and a cup of Bigelow Decaf Green Tea. Outside had a shower early this morning and one later on in the afternoon. Partly cloudy, humid, and 89 degrees. our yard is like a magnet for leaves and limbs. I had to get the rake out and rake the front and side yards. Way to early in the year to be raking! Pretty quiet Memorial Day Weekend around here. My neighbor across the street was out mowing his lawn and doing some raking also. We combined the piles of leaves and gave each other a hand in picking them up. I told you it was quiet out! For Dinner tonight I prepared a 8 oz. Buffalo Sirloin Steak w/ Baked Potato and Texas Toast Light.

 

 

 

 

I just got my order in from Wild Idea Buffalo. It came in a couple of days ago. I had a Buffalo Burger yesterday and having the Buffalo Top Sirloin Steak 8 oz. for Dinner tonight. I purchased the Buffalo Burger Patties, Buffalo Top Sirloin Steak 8 oz., a 8 oz. Flat Iron Buffalo Steak, (2) Fine Cut Sirloin Steak 6 oz., (2) Petite Top Sirloin Steak 5 oz., and a Teres Major Filet – Teres Major Filet 6 oz. There’s some good eating ahead!

 

 

 

 

 

I prepared one of the Wild Idea Buffalo 8 oz. Top Sirloin Steak tonight. I had it in the freezer so I let it thaw overnight in the fridge. So easy to prepare these. I start by rubbing a very light coat of Extra Virgin Olive Oil on it and then season it with McCormick Grinder Sea Salt and Peppercorn Medley. I pan fried in a medium size skillet. I added a 1/2 tablespoon of Extra Virgin Olive Oil to the pan and preheated the skillet on medium heat, added the Steak and fried it about 4 minutes per side. I topped it with some Sauteed Mushrooms that I prepared. Love the combo of Steak and Mushrooms! Came out a perfect Medium Rare, nice char on the outside with a pink moist and juicy center. You just can’t beat the Wild Idea Buffalo Steaks.The Steak was nice size so with the leftovers I’ll have Steak and Eggs in the morning for Breakfast. Topped it with some Sauteed Mushrooms.

 

 

 

To go with the Steak I prepared a Baked Potato. Served the Potato Seasoned with McCormick Grinders of Sea Salt and Peppercorn Medley and I Can’t Believe It’s Not Butter. Love them Potatoes! I also baked a slice of the New York Bakery Light Texas Toast. I think a Buffalo Steak along with a Baked Potato and Texas Toast has to be my favorite Steak Dinner! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Dr. Pepper to drink.

 

 

 

 

 

 

Wild Idea Buffalo – Buffalo Top Sirloin Steak 8 oz.
Famous for their flavor, these juicy steaks are perfect for the grill. 8 oz. each.
https://wildideabuffalo.com/products/8-oz-top-sirloin-steak

Healthy Steak Recipes

April 24, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Steak Recipes. Delicious and Healthy Steak Recipes with recipes like; Coffee-Rubbed Beef with Red-Eye Beans, Peppered Ribeye Steaks with Grilled Sweet Peppers, and Grilled Flat Iron Steak with Watercress Pesto. Get the grill fired up! You can find these recipes and more all at the EatingWell website. And don’t forget to subscribe to one of my favorite Magazines, the EatingWell Magazine. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Steak Recipes
Find healthy, delicious steak recipes including cube, flank and grilled steak. Healthier recipes, from the food and nutrition experts at EatingWell.

Coffee-Rubbed Beef with Red-Eye Beans
Tender beef steaks get an intense flavor rub of coffee, herbs, and chiles before being grilled. Robust Red-Eye Beans are the perfect accompaniment. Best of all, it’s on the table in less than an hour……………

Peppered Ribeye Steaks with Grilled Sweet Peppers
In this recipe, a homemade dry rub full of zesty spices does wonders to flavor the ribeye steaks. The rub is easy to prepare and is lower in sodium than most purchased rubs. It works well on pork, too!…………

Grilled Flat Iron Steak with Watercress Pesto
Not all pestos are made with basil—this version calls for a mixture of watercress and mint, and uses almonds instead of pine nuts. It tastes delicious served with grilled flat iron steaks…..

http://www.eatingwell.com/recipes/18239/ingredients/meat-poultry/beef/steak/

Kitchen Hint of the Day!

February 24, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Let it rest, twice………

Cold steaks don’t cook evenly. Placing a chilled piece of meat in a pan or on the grill makes it difficult for the heat to reach the center. Let the steaks rest out on the counter at least 30 minutes before cooking. After cooking, it’s just as important to let the steaks rest again for 5–10 minutes, so the juices redistribute and the fibers relax. Cutting into a steak the moment it comes off the heat will result in a tough dry steak.

Kitchen Hint of the Day!

January 11, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Reducing the fat…….

Grill or roast meat on a rack so the fat drips away.

Kitchen Hint of the Day!

January 9, 2019 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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Don’t slice that yet…………

If you slice into meat right after it finishes cooking, precious juices will escape. Wait 5 minutes before biting into burgers or grilled chicken, 7 minutes before cutting into steaks, and 15 minutes before carving a large roast.

Kitchen Hint of the Day!

December 18, 2018 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
Tags: , , , , , , , , ,

It’s true, let it rest………

Let the meat rest, twice. Cold steaks don’t cook evenly. Placing a chilled piece of meat in a pan or on the grill makes it difficult for the heat to reach the center. Let the steaks rest out on the counter at least 30 minutes before cooking. After cooking, it’s just as important to let the steaks rest again for 5–10 minutes, so the juices redistribute and the fibers relax. Cutting into a steak the moment it comes off the heat will result in a tough dry steak.

Our Best One-Pan Dinner Recipes

May 5, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its, Our Best One-Pan Dinner Recipes. Delicious and Healthy Our Best One-Pan Dinner Recipes like; Cajun-Style Steaks, Chicken in Mushroom Sauce, and Sausage and Pepper Medley. Find these recipes and much more at Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Our Best One-Pan Dinner Recipes
Make dinner easy and cleanup a cinch with these delicious one-pan diabetic recipes.

Cajun-Style Steaks
A little Cajun seasoning adds a flavor wallop to these tomato- and sweet pepper-topped cube steaks. A side of fresh fruit salad completes the meal…………

Chicken in Mushroom Sauce
The aromatic flavors of parsley, thyme, and rosemary are sure to wow family and friends. Chunky carrots and tiny pearl onions simmer together in the sauce, providing enhanced immunity, anticancer benefits, heart protection, blood sugar control, and healthier skin……

Sausage and Pepper Medley
Vitamin C-rich sweet peppers add low-carb flavor as well as volume to this slightly spicy dish. For more heat, use hot Italian turkey sausage links rather than mild………..

* Click the link below to get all the – Our Best One-Pan Dinner Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/our-best-one-pan-dinner-recipes

8 oz. Buffalo Top Sirloin Steak w/ Baked Potato and Texas Toast (Light)

April 12, 2018 at 5:07 PM | Posted in Wild Idea Buffalo | Leave a comment
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Today’s Menu: 8 oz. Buffalo Top Sirloin Steak w/ Baked Potato and Texas Toast (Light)

 

 

For Breakfast to start this beautiful morning off I fried a Johnsonville Turkey Breakfast Sausage Patty. As that was cooking I toasted a Healthy Life Whole Grain English Muffin. I made the two into a Breakfast Sandwich. Also had that morning cup of Bigelow Decaf Green Tea. Sunny and 74 degrees today! After Breakfast I headed to Kroger for Mom and then stopped at those Golden Arches and picked up Breakfast for Mom. Beautiful outside so I got my 4 wheel cart out and did some yard work. For Dinner tonight I prepared a 8 oz. Buffalo Top Sirloin Steak w/ Baked Potato and Texas Toast (Light).

 

I prepared one of the Wild Idea Buffalo 8 oz. Top Sirloin Steak tonight. I had it in the freezer so I let it thaw overnight in the fridge. So easy to prepare these. I start by rubbing a very light coat of Extra Virgin Olive Oil on it and then season it with McCormick Grinder Sea Salt and Peppercorn Medley. I pan fried in a medium size skillet. I added a 1/2 tablespoon of Extra Virgin Olive Oil to the pan and preheated the skillet on medium heat, added the Steak and fried it about 4 minutes per side. I topped it with some Sauteed Mushrooms that I prepared. Love the combo of Steak and Mushrooms! Came out a perfect Medium Rare, nice char on the outside with a pink moist and juicy center. You just can’t beat the Wild Idea Buffalo Steaks.The Steak was nice size so with the leftovers I’ll have Steak and Eggs in the morning for Breakfast. Topped it with some Sauteed Mushrooms.

 


To go with the Steak I prepared a Baked Potato. I took a medium-sized Russet Potato and took a small knife and made small punctures all around the Potato. Put the Potato in a Microwavable Bowl and cooked for 7 minutes and 20 seconds on high heat. Served the Potato Seasoned with McCormick Grinders of Sea Salt and Peppercorn Medley and I Can’t Believe It’s Not Butter. Love a good Potato! I also baked a slice of the New York Bakery Light Texas Toast. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

Wild Idea Buffalo – 8 oz. Top Sirloin Steak
Famous for their flavor, these juicy steaks are perfect for the grill. 8 oz. each.
http://buy.wildideabuffalo.com/collections/a-la-carte/products/8-oz-top-sirloin-steak

 

 

 

 

 

 

Wild Idea Buffalo – Beyond Organic

Wild Idea Buffalo was started with a simple idea: supply delicious, healthy, 100% grass-fed meat to consumers interested in sustainability. To that end, we have left no stone unturned in our effort to “go beyond organic” and provide the best tasting red meat available.

Wild Idea Buffalo Co has chosen therefore not to have its product USDA Certified Organic, but rather “go beyond Wild Idea Buffalo Buffalo-Grassorganic” with the way we raise our buffalo. We believe in providing the buffalo and the ecosystem that we share with the buffalo the respect and care that they both deserve. All our animals are 100% grass-fed, hormone/antibiotic/pesticide free, 100% free roaming, and always humanely field harvested. The humane manner in which Wild Idea Buffalo raises and harvests its buffalo leads to a superior product which is healthier for the consumer, the environment, and the animal.
Quite simply, if you are searching for the healthiest, most sustainable, and most humanely raised red meat available then look no further than Wild Idea Buffalo Co. Our approach to raising buffalo is second to none with a difference you can taste with your first bite.
http://wildideabuffalo.com/beyond-organic/

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