Jennie – O Turkey Recipe of the Week – Turkey Sausage and Apple Stuffing Bites

December 6, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is – Turkey Sausage and Apple Stuffing Bites. Got a Delicious Holiday Appetizer to share, Turkey Sausage and Apple Stuffing Bites. Made using JENNIE-O® Lean Hot Turkey Breakfast Sausage Roll, Granny Smith Apples, Celery, Onion, Crumbled Cornbread, Parmesan Cheese, Eggs, Low-Sodium Chicken Broth, Half and Half, Parsley, and Sage. You can find this recipe at the Jennie – O Turkey website along with all the other Delicious and Healthy Recipes. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Turkey Sausage and Apple Stuffing Bites
Mini stuffing bites are sure to steal the show at your holiday party. Featuring lean turkey sausage, tart apple and sautéed onion, this flavorful appetizer will go fast.

INGREDIENTS
2 tablespoons olive oil
1 large Granny Smith apple, chopped
1 cup chopped celery
1 cup chopped onion
1 (16-ounce) package JENNIE-O® Lean Hot Turkey Breakfast Sausage Roll
4 cups crumbled cornbread
1 cup grated Parmesan cheese
6 large eggs, lightly beaten or 1½ cups egg sustitute
1 cup low-sodium chicken broth
½ cup half-and-half
½ cup chopped fresh parsley leaves
3 tablespoons finely chopped fresh sage leaves

DIRECTIONS
1) Heat oven to 350°F.
2) In large skillet over medium heat, heat oil. Sauté apple, celery, and onion 7 to 10 minutes, or until translucent. Stir in turkey sausage and cook 8 minutes or until sausage is cooked through.
3) In large bowl, combine onion mixture, corn bread, cheese, eggs, broth, half-and-half, parsley and sage. Cover and let stand 30 minutes. Spoon mixture evenly into lightly greased muffin pan. Bake 20 minutes or until set. Always cook turkey to well-done, 165°F as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 330
Protein 18g
Carbohydrates 35g
Fiber 2g
Sugars 13g
Fat 14g
Cholesterol 55mg
Sodium 980mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/1089-turkey-sausage-and-apple-stuffing-bites

Wild Idea Buffalo Recipe of the Week – Steak Au Poivre

November 6, 2019 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is Steak Au Poivre. This week’s recipe uses the Wild Idea 5 oz. Top Sirloin Steaks along with Peppercorns, Unsalted Butter, Cognac, Organic Beef Broth, Cream, and Salt. You can find this recipe or purchase the Wild Idea Top Sirloin Steaks along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Make 2019 Healthy One! http://wildideabuffalo.com/

Steak Au Poivre

This classic is timeless in taste and in elegance, and perhaps one of the all time greatest preparations that ever happened to a steak. Any fine cut steak will work, but my cooking time in this recipe is based on Wild Idea Buffalo’s 5 oz. Top Sirloin. Adjust your cooking time based on the size of your steak. I also use more cognac than broth as I prefer the richness and the aromas of the cognac, this too can be adjusted to your liking.

Ingredients:
2 – 5 oz. Top Sirloin Steaks (or other fine cut steaks)Steak Au Poivre
2 – tablespoons peppercorns, crushed
2 – tablespoons unsalted butter
½ – cup cognac
1/3 – cup buffalo broth or organic beef broth
3 – tablespoons cream
salt

Preparation:
1) Rinse steaks and pat dry.
2) Place peppercorns on a small plate and press the steaks into the peppercorns on both sides. Cover and set aside for one hour at room temperature.
3) Preheat the oven to 220°.
4) In a heavy saucepan or skillet over medium high heat, melt 1 tablespoon of the butter. Add the steaks immediately and sear each side for two minutes.
5) Using a tong, before removing the steaks from the pan, pick the steaks up one at a time and carefully sear the sides of the steak, while holding the steak with the tongs. About one minute per steak.
6) Remove the pan from the heat and transfer the seared steaks onto an ovenproof plate and cover with foil. Place the steaks in the preheated oven and shut the oven off.
7) Return the pan to medium high heat and melt the remaining tablespoon of butter and any remaining peppercorns from the plate. Do not let the butter brown.
8) Add the cognac in two batches to keep flame reasonable. The pan will ignite impressively, but then will quickly subside. Keep the pan lid close at hand to subdue should you need, or remove the pan from the heat and add the cognac to eliminate any flare-ups. Allow the cognac to reduce down to about half, stirring occasionalWild Idealy to scrape up the brown bits from the bottom of the pan.
9) Stir in the broth and continue to cook, reducing down to ¼ cup, or until sauce starts to thicken.
10) Whisk in the cream and a pinch of salt and allow the cream to slightly caramelize to a rich cognac color, whisking occasionally. This will take about 3 minutes. Remove sauce from heat.
11) To serve, place the steaks on plates and sprinkle with salt. Spoon the sauce over the steaks. Accompany with any kind of potatoes and vegetable of your liking.

http://wildideabuffalo.com/blogs/recipes/120741761-steak-au-poivre

 

 


PETITE TOP SIRLOIN STEAK 5 OZ.
Famous for their flavor, these juicy steaks are perfect for the grill. The steaks are cut from the middle and upper part of the primal sirloin and their smaller size makes a great meal for one. 5 oz.
https://wildideabuffalo.com/collections/steaks/products/petite-top-sirloin-steaks

Healthy Chicken Soup Recipes

October 19, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Chicken Soup Recipes. Welcome to Comfort Food Heaven! Delicious and Healthy Chicken Soup Recipes with recipes like Southwestern Vegetable and Chicken Soup, Creamy Chicken Noodle Soup with Rotisserie Chicken, and Chicken Fajita Soup. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Chicken Soup Recipes
Find healthy, delicious chicken soup recipes including chicken noodle, chicken rice and Asian chicken soup. Healthier recipes, from the food and nutrition experts at EatingWell.

Southwestern Vegetable and Chicken Soup
Who wouldn’t want to eat their vegetables when they’re tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lime and cilantro? This healthy chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. Serve this healthy chicken soup recipe with tortilla chips………………

Creamy Chicken Noodle Soup with Rotisserie Chicken
This rich-tasting but better-for-you creamy chicken soup has a delicious chicken pot pie feel to it. We call for rotisserie chicken to streamline your prep time—look for a nice big one with lots of breast meat on it. Pair this comforting and easy soup recipe with a green salad, or, if you’re really hungry, a grilled cheese sandwich………………………

Chicken Fajita Soup
You can whip up this simple, spicy soup in a flash. This Mexican-inspired soup, with all the flavors of chicken fajitas, uses corn tortillas to help thicken the soup, keeping it gluten-free and adding tons of delicious flavor…………………

* Click the link below to get all the Healthy Chicken Soup Recipes
http://www.eatingwell.com/recipes/18201/ingredients/meat-poultry/chicken/chicken-soup/

Easy Cozy Soups Ready in 30 Minutes or Less

November 25, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Easy Cozy Soups Ready in 30 Minutes or Less. Delicious and Easy Cozy Soups Ready in 30 Minutes or Less with recipes like; Black Bean Soup, Classic White Bean and Ham Soup, and Alphabet Soup. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Easy Cozy Soups Ready in 30 Minutes or Less
Picture this: You arrive home tired and frazzled, and the family’s already clamoring for dinner—now! You’ve got to make it quick and easy. Minimal cleanup would also be nice. With the right pantry staples at the ready, you can have any of these speedy, cozy soups ready for dinner tonight. So pull out the soup pot and get cooking.

Black Bean Soup
This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the next day………….

Classic White Bean and Ham Soup
This healthy ham and white bean soup recipe is ready in 30 minutes and makes enough for dinner tonight and lunch tomorrow. Just a little bit of ham adds savory flavor and protein without adding too much sodium……….

Alphabet Soup
Recite your ABC’s while you enjoy this kid-friendly soup that you can feel good about serving–it’s packed with healthy vegetables. If you can’t find alphabet noodles, any small pasta (like orzo) will work……………

* Click the link below to get all the Easy Cozy Soups Ready in 30 Minutes or Less
http://www.eatingwell.com/recipes/22946/cooking-methods-styles/quick-easy/soup/30-minute/slideshow/easy-cozy-soups-ready-in-30-minutes-or-less/

Kitchen Hint of the Day!

October 24, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Making homemade stock………..

Skimming is a Must. As the stock comes to its initial boil, use a slotted spoon to remove the foam that floats to the top. That’s excess protein, fat and bits of bone. This step ensures a clear, clean stock with a more intense, concentrated flavor.

Wild Idea Buffalo Recipe of the Week – Steak Au Poivre

October 10, 2018 at 5:03 AM | Posted in Wild Idea Buffalo | 3 Comments
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This week’s Wild Idea Buffalo Recipe of the Week is Steak Au Poivre. This week’s recipe uses the Wild Idea 5 oz. Top Sirloin Steaks. You can find this recipe along with all the other delicious and healthy recipes at the Wild Idea Buffalo website, plus you can also purchase any of the Wild Idea Products. http://wildideabuffalo.com/

Steak Au Poivre

This classic is timeless in taste and in elegance, and perhaps one of the all time greatest preparations that ever happened to a steak. Any fine cut steak will work, but my cooking time in this recipe is based on Wild Idea Buffalo’s 5 oz. Top Sirloin. Adjust your cooking time based on the size of your steak. I also use more cognac than broth as I prefer the richness and the aromas of the cognac, this too can be adjusted to your liking.

Ingredients:
2 – 5 oz. Top Sirloin Steaks (or other fine cut steaks)Steak Au Poivre
2 – tablespoons peppercorns, crushed
2 – tablespoons unsalted butter
½ – cup cognac
1/3 – cup buffalo broth or organic beef broth
3 – tablespoons cream
salt

Preparation:
1) Rinse steaks and pat dry.
2) Place peppercorns on a small plate and press the steaks into the peppercorns on both sides. Cover and set aside for one hour at room temperature.
3) Preheat the oven to 220°.
4) In a heavy saucepan or skillet over medium high heat, melt 1 tablespoon of the butter. Add the steaks immediately and sear each side for two minutes.
5) Using a tong, before removing the steaks from the pan, pick the steaks up one at a time and carefully sear the sides of the steak, while holding the steak with the tongs. About one minute per steak.
6) Remove the pan from the heat and transfer the seared steaks onto an ovenproof plate and cover with foil. Place the steaks in the preheated oven and shut the oven off.
7) Return the pan to medium high heat and melt the remaining tablespoon of butter and any remaining peppercorns from the plate. Do not let the butter brown.
8) Add the cognac in two batches to keep flame reasonable. The pan will ignite impressively, but then will quickly subside. Keep the pan lid close at hand to subdue should you need, or remove the pan from the heat and add the cognac to eliminate any flare-ups. Allow the cognac to reduce down to about half, stirring occasionalWild Idealy to scrape up the brown bits from the bottom of the pan.
9) Stir in the broth and continue to cook, reducing down to ¼ cup, or until sauce starts to thicken.
10) Whisk in the cream and a pinch of salt and allow the cream to slightly caramelize to a rich cognac color, whisking occasionally. This will take about 3 minutes. Remove sauce from heat.
11) To serve, place the steaks on plates and sprinkle with salt. Spoon the sauce over the steaks. Accompany with any kind of potatoes and vegetable of your liking.
http://wildideabuffalo.com/blogs/recipes/120741761-steak-au-poivre

 

 

 


PETITE TOP SIRLOIN STEAK 5 OZ.
Famous for their flavor, these juicy steaks are perfect for the grill. The steaks are cut from the middle and upper part of the primal sirloin and their smaller size makes a great meal for one. 5 oz.
https://wildideabuffalo.com/collections/steaks/products/petite-top-sirloin-steaks

Chicken and Dumplings and Cornbread!

August 29, 2018 at 5:19 PM | Posted in chicken | 4 Comments
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Today’s Menu; Chicken and Dumplings and Cornbread

 

 

For Breakfast this morning I toasted a Thomas Light 100% Whole Grain English Muffin that I topped with I Can’t Believe It’s Not Butter. Also had my morning cup of Bigelow Decaf Green Tea. Partly cloudy with rain later in the afternoon, high of 90 degrees. Did a load of laundry and some light house cleaning. Then spent most of the afternoon writing an appeal letter to my insurance over my policy increase and balance of over $7,000. My insurance has been one big screw up! All I can do is wait and see what happens with the Appeal. On top of that I had to go the Dentist, which I can’t stand doing. But had no choice I’ve got a cavity. More on that later. Anyway a real Dinner treat tonight! My Mom is making her melt-in-your mouth Chicken and Dumplings and some Cast Iron Skillet Cornbread.

 

 

My Mom is making her Chicken and Dumplings for Dinner Tonight! She used Bisquick Heart Smart Mix for the Dumplings and Tyson Split Chicken Breasts for the Chicken. She first made the Dumplings using a recipe found on Bisquick Boxes. Made those and set them aside until ready to use. My Grandmother and Mom both have used this same recipe since it came out on the Bisquick boxes.

 

 

 

For the Chicken. She boiled the Chicken Breasts in a pot until they were done adding more water to them twice. After the Chicken was cooked she removed them from the pot and roughly shredded it. Returned it to the pot of Broth or Stew and added the Dumplings, reducing the heat. Cooked the two together uncovered for 10 minutes and then another 12 minutes covered until they were done.

 

 

 

 

As I said these Dumplings just melt in your mouth! Just incredible flavor with the Chicken being moist and adding it’s flavor. Plus that incredible and thick broth that’s created while its all cooking is the thing that ties it all together! I can’t have these often, having Diabetes 2, but once in a while is just fine!

 

 

 

 

 

As the Chicken and Dumplings were cooking I made the Cornbread. I made a small Cast iron Skillet of Cornbread. As always I used Martha White Corn Meal Mix, something I think I could eat every meal. I like a nice fresh and hot slice with Butter on it. When I make this I just make it by the instructions on the package but I only use half the ingredients because I use a small cast iron skillet to make it. I use Egg Beaters and Extra Virgin Oil instead of Eggs and Vegetable Oil the recipe calls for. Bake at 450 degrees for about 25 minutes and you have some golden brown piping hot Cornbread! If you use a small cast iron skillet just cut the recipe in half and it comes out just right for the skillet size. What a dinner tonight! For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

Betty Crocker Bisquick Heart Smart Pancake and Baking Mix

Betty Crocker Bisquick Low Fat Pancake & Baking Mix Heart Smart 40.0 oz Box. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Bisquick Heart Smart is low in fat, low in saturated fat and naturally cholesterol free. Excellent Source of Calcium; Fat Free; Naturally Cholesterol Free; Kosher.

* Pancake mix makes fluffy, mouth-watering pancakes, waffles, and more
* Quick and easy breakfast; just add water and pour onto griddle
* Easy to personalize with fruits, nuts or chocolate chips
* Stock up your pantry with an easy and delicious breakfast option for everyone
* The Red Spoon is my promise of great taste, quality, and convenience; This is a product you and your family will enjoy, I guarantee it – Betty Crocker

One of America’s Favorites – Chicken Soup

January 8, 2018 at 6:20 AM | Posted in One of America's Favorites | 2 Comments
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A classic preparation of chicken noodle soup made with a stewing hen and flavored with thyme and black pepper

What better to have on a cold Winter’s Day than – Chicken Soup!

Chicken soup is a soup made from chicken, simmered in water, usually with various other ingredients. The classic chicken soup consists of a clear chicken broth, often with pieces of chicken or vegetables; common additions are pasta, dumplings, or grains such as rice and barley. Chicken soup has acquired the reputation of a folk remedy for colds and influenza, and in many countries is considered a comfort food.

 

 

 

Variations on the flavor are gained by adding root vegetables such as parsnip, potato, sweet potato and celery root, herbs such as parsley, dill, other vegetables such as zucchini, whole garlic cloves or tomatoes and black pepper. The soup should be brought slowly to a boil and then simmered in a covered pot on a very low flame for one to three hours, adding water if necessary. A clearer broth is achieved by skimming the drops of fat off the top of the soup as it is cooking, first bringing the chicken to boil from a pot of cold water and discarding the water before continuing, or straining it through a strainer or cheesecloth. Saffron or turmeric are sometimes added as a yellow colorant. Then, the chicken can be shredded by hand and stored in the refrigerator until ready for use in the soup.

 

Chicken soup can be a relatively low fat food: fat can be removed by chilling the soup after cooking and skimming the layer of congealed fat from the top. A study determined that “prolonged cooking of a bone in soup increases the calcium content of the soup when cooked at an acidic, but not at a neutral pH”.

 

 

Homemade chicken noodle soup cooking

Strictly speaking, chicken soup, unless qualified, implies that the soup is served as a thin broth, with pieces of meat, and possibly vegetables, and either noodles, rice, barley, or dumplings.

Cream of chicken soup is a thick, creamy, soup made with chicken stock and pieces, combined with milk (or cream) and flour, which might contain vegetable pieces, depending on the recipe.

Several terms are used when referring to chicken soups:

* Chicken broth is the liquid part of chicken soup. Broth can be served as is, or used as stock, or served as soup with noodles. Broth can be milder than stock, does not need to be boiled as long, and can be made with meatier chicken parts.
* Chicken bouillon or bouillon de poulet is the French term for chicken broth.
* Chicken consommé is a more refined chicken broth. It is usually strained to perfect clarity, and reduced to concentrate it.
* Chicken stew is a more substantial dish with a higher ratio of solids to broth. The broth may also be thickened toward a gravy-like consistency with a roux or by adding flour-based dumplings (matzah balls do not have the same thickening effect).
* Chicken stock is a liquid in which chicken bones and vegetables have been simmered for the purpose of serving as an ingredient in more complex dishes. Chicken stock is not usually served as is. Stock can be made with less palatable parts of the chicken, such as feet, necks or bones: the higher bone content in these parts contributes more gelatin to the liquid, making it a better base for sauces. Stock can be reboiled and reused as the basis for a new stock. Bouillon cubes or soup base are often used instead of chicken stock prepared from scratch.

Chicken soup has long been touted as a form of folk medicine to treat symptoms of the common cold and related conditions. In 2000, scientists at the University of Nebraska Medical Center in Omaha studied the effect of chicken soup on the inflammatory response in vitro. They found that some components of the chicken soup inhibit neutrophil migration, which may have an anti-inflammatory effect that could hypothetically lead to temporary ease from symptoms of illness. However, since these results have been obtained from purified cells (and directly applied), the diluted soup in vivo effect is debatable. The New York Times reviewed the University of Nebraska study, among others, in 2007 and concluded that “none of the research is conclusive, and it is not known whether the changes measured in the laboratory really have a meaningful effect on people with cold symptoms.”

It has also been shown that chicken soup contains the Amino acid cysteine, which is very similar to acetylcysteine, which is used by doctors for patients with bronchitis and other respiratory infections to help clear them.

 

Cream of Chicken Soup

In the United States and Canada, chicken soup often has noodles or rice in it, thus giving it its common name of “chicken noodle soup”. The term may have been coined in a commercial for the Campbell Soup Company in the 1930s. The original 21 varieties of Campbell’s condensed soup featured a “chicken soup with noodles”, but when it was advertised on the Amos ‘n’ Andy radio show in the 1930s by a slip of the tongue the soup was referred to as “chicken noodle soup”. Traditionally, American chicken soup was prepared using old hens too tough and stringy to be roasted or cooked for a short time. In modern times, these fowl are difficult to come by, and broiler chickens (young chickens suitable for roasting or broiling) are often used to make soup.

Typically sold as a condensed soup, canned chicken soup, such as Campbell’s Chicken Noodle Soup, is notable for its high sodium content, 890 mg per 1/2 cup serving, giving a 1 1/2 cup bowl of soup about 2,500 mg, a full days allowance in the case of the mainstream brand, Campbell’s. Other condensed chicken soups such as Chicken with Rice or Chicken & Stars Soup produced by Campbell have similar amounts, as do generic versions of the product. Canned chicken soup with much less sodium than the traditional formulation is available, including many varieties produced by Campbell’s, some with at little as 100 mg of sodium. Campbell’s claims production of a chicken noodle soup that will find broad consumer acceptance, in short, that will sell, is very difficult.

 

Soup Special of the Day!……….Vegetable-Chicken Noodle Soup

May 14, 2017 at 5:44 AM | Posted in soup, Soup Special of the Day | Leave a comment
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This week’s Soup Special of the Day is Vegetable-Chicken Noodle Soup. Chicken, Turnips, Leeks, and Carrots are just some of the ingredients that make up this week’s recipe. It comes from the Diabetic Gourmet Magazine. If you’ve never visited the Diabetic Gourmet site its time! You’ll find a large assortment of Diabetic Friendly Recipes, Tips, and Diabetic News. Enjoy and Eat Healthy! http://diabeticgourmet.com/

 

 

Vegetable-Chicken Noodle Soup

Ingredients

6 cups 1/3-less-salt chicken broth, divided
1 cup chopped celery
1/2 cup thinly sliced leek (white part only)
1/2 cup chopped carrot
1/2 cup peeled and chopped turnip
1 tablespoon minced fresh parsley
1-1/2 teaspoons fresh thyme or 1/2 teaspoon dried thyme leaves
1 teaspoons fresh rosemary or 1/4 teaspoon dried rosemary
1 teaspoon balsamic vinegar
1/4 teaspoon fresh ground black pepper
2 ounces uncooked “no-yolk” broad noodles
1 cup diced cooked chicken
Directions

1 – Place 1/3 cup chicken broth, celery, leek, carrot and turnip in large saucepan. Cover and cook over medium heat until vegetables are tender, stirring occasionally.
2 – Stir in remaining 5 -2/3 cups chicken broth, parsley, thyme, rosemary, vinegar and black pepper. Bring to a boil; add noodles. Cook until noodles are tender; stir in chicken. Reduce heat to medium. Simmer until heated through.
Nutritional Information (Per Serving)
Calories: 98
Protein: 10g
Sodium: 73 mg
Cholesterol: 18 mg
Fat: 2g
Carbohydrates: 12g
http://diabeticgourmet.com/recipes/html/253.shtml

Kitchen Hint of the Day!

February 23, 2017 at 6:23 AM | Posted in Kitchen Hints | Leave a comment
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Low Fat cooking…….

 
A Low Fat cooking tip – Stir-fry your vegetables in broth. Chicken, beef or vegetable broth give your vegetables a great flavor, and using broth instead of oil really cuts down on the fat.

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