Diabetic Lunch Recipes

January 7, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Lunch Recipes. Healthy and Delicious Diabetic Lunch Recipes with recipes including Make-Ahead Spinach and Black Bean Burritos, Mixed Greens and Citrus Salad, and Instant Pot Chicken Soup with Root Vegetables and Barley. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Diabetic Lunch Recipes
Find healthy, delicious diabetic lunch recipes, from the food and nutrition experts at EatingWell.

Make-Ahead Spinach and Black Bean Burritos
These egg, bean and cheese burritos are designed to be made ahead and frozen. They are perfect for busy days and make a satisfying breakfast or lunch…………….

Mixed Greens and Citrus Salad
Any assortment of fresh oranges and grapefruit will work well in this easy salad recipe. If you can’t find one of each variety listed, you can use all navel oranges, or 3 navel oranges and 1 grapefruit………………

Instant Pot Chicken Soup with Root Vegetables and Barley
Be sure to use bone-in chicken here–it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker…………………

* Click the link below to get all the Diabetic Lunch Recipes
http://www.eatingwell.com/recipes/18346/health-condition/diabetic/lunch/

Healthy Greens Recipes

November 27, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Greens Recipes. Find Delicious and Healthy Greens Recipes with recipes including; Winter Greens Salad with Pomegranate and Kumquats, Best Caesar Salad with Crispy Parmesan, and Slow-Cooker White Bean, Spinach and Sausage Stew. Find these recipes and many more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Greens Recipes
Find healthy, delicious greens recipes including arugula, chard, watercress and endive recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Winter Greens Salad with Pomegranate and Kumquats
Kumquats deliver a piquant burst of citrus, especially when eaten skins, seeds and all. Here we toss them with a trio of greens for their vivid orange color as much as their zestiness. Pomegranate seeds and pistachios bring a jewel­like finish………………..

Best Caesar Salad with Crispy Parmesan
For a nutrient-packed twist, this healthy Caesar salad features spinach and kale in addition to romaine. But it’s the Parmesan crisps that make this salad holiday-worthy. Serve it for Thanksgiving or any other special meal…………………..

Slow-Cooker White Bean, Spinach and Sausage Stew
Reach for this recipe on a chilly morning when you know you’ll want a steaming bowl of slow-cooker sausage stew for supper. To make this recipe gluten free, use gluten-free sausage…………..

* Click the link below to get all the Healthy Greens Recipes
http://www.eatingwell.com/recipes/19305/ingredients/vegetables/greens/

Healthy Lettuce Recipes

May 14, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Lettuce Recipes. Delicious and Healthy Lettuce Recipes like; Stuffed Bibb Lettuce with Basil-Buttermilk Dressing, Taco-Stuffed Sweet Potatoes, and Grilled Blackened Shrimp Tacos. Find these recipes and plenty more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Lettuce Recipes
Find healthy, delicious lettuce recipes including lettuce cups and lettuce wraps. Healthier recipes, from the food and nutrition experts at EatingWell.

Stuffed Bibb Lettuce with Basil-Buttermilk Dressing
Similar to a wedge salad, this easy side dish uses Bibb lettuce leaves to form an edible bowl around broccoli florets, cherry tomatoes, blue cheese, and turkey bacon. A basil-buttermilk dressing adds the finishing touch……….

Taco-Stuffed Sweet Potatoes
Take taco night to a new level with sweet potato taco “shells.” Tender sweet potatoes pair perfectly with spicy taco meat, creamy cheese and crisp lettuce. Let everyone customize their taco potato with their favorite toppings………….

Grilled Blackened Shrimp Tacos
Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick……………

* Click the link below to get all the Healthy Lettuce Recipes
http://www.eatingwell.com/recipes/21673/ingredients/vegetables/greens/lettuce/

Kitchen Hint of the Day!

May 13, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Don’t toss those wilted greens out……….

Bring wilted veggies back to life – Soak wilted greens, carrots or celery in cold water for 20 minutes to bring the crunch back.

Wild Idea Buffalo Recipe of the Week – Steak, Potato and Green Bean Salad

April 24, 2019 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a Steak, Potato and Green Bean Salad. Your Dinner all served into one bowl! You have a Wild Idea Buffalo Ribeye or New York Strip Steak, Potatoes (Steamed or Boiled), and your Salad. The Wild Idea Buffalo Ribeye or New York Strip Steak is good enough alone but add the Potatoes and Salad, it’s a Meal! You can find this recipe or purchase the Wild Idea Steaks along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Make 2019 a Healthy One! https://wildideabuffalo.com/

Steak, Potato and Green Bean Salad
It’s hard not to love a salad that has both meat and potatoes in it! Of course the green stuff makes for a well balanced meal that will leave you completely satiated. And, the garlic, lemon and herb vinaigrette, you’ll want to make again and again.

Ingredients: (serves 2 to 3)
1 – 10 oz. Ribeye or New York Strip Steak (or other cut would work too)
2 to 3 – medium-sized potatoes, steamed or boiled
1/4 – pound fresh green beans, stem end clipped
1 – tomato or cherry tomatoes, chopped
Optional: Crumbled Feta Cheese, Fennel Fronds, or green onion for garnish
Greek Vinaigrette

Preparation:

1 – Prep steak, by rinsing under cold water and blotting dry. Drizzle with olive oil, salt and pepper. Allow to rest at room temperature for about two hours.
2 – Quarter the potatoes after they are steamed or boiled. You can also pan fry in a little olive oil to lightly brown.
3 – Steam or pan sauté green beans until el dente.
4 – Grill the steak according to thickness, three to four minutes each side, turning at one and a half minute intervals. Remove the steak from the grill, tent with foil and allow to rest for 5 minutes.
5 – Arrange potatoes and green beans on the plates.
6 – Slice the steak thin and divide between plates.
7 – Add the tomatoes and drizzle the whole salad with the vinaigrette.
8 – Garnish with feta cheese and fennel fronds. Season with a little finishing salt and fresh cracked pepper to taste.

Greek Vinaigrette:
Ingredients:
1/3 – cup white wine vinegar
1 – tablespoon fresh squeezed lemon juice
1/3 – cup extra virgin olive oil
1 to 2 – garlic cloves
¼ – cup fresh basil leaves
4 – green onions, white part only, chopped (reserve greens for garnish)
2 – teaspoons oregano
1 – tablespoon crushed fennel
1 – teaspoon black pepper
½ teaspoon salt

* Preparation: Mix all ingredients in blender until well incorporated. Transfer to a lidded container until ready to serve. Shake before drizzling onto salad. Keeps well in the refrigerator.
https://wildideabuffalo.com/blogs/recipes/sensational-steak-salads

Kitchen Hint of the Day!

March 31, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Bitter Greens……………….

Soak bitter greens, like arugula or kale, in a bowl of ice water in the fridge for about an hour to cut their bitterness. Run the leaves through your salad spinner several times with a paper towel to get them nice and dry and crisp

Low-Calorie Spring Salad Recipes

March 6, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Low-Calorie Spring Salad Recipes. Start the upcoming Spring Season off right with these Low-Calorie Spring Salad Recipes with recipes including; Clementine-Arugula Salad with Lime-Poppy Seed Dressing, Chicken and Spring Vegetable Tortellini Salad, and Spinach and Dill Pasta Salad. Find these recipes and more all at one of my favorite sites and Magazine, EatingWell. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Low-Calorie Spring Salad Recipes
Find healthy, delicious low-calorie spring salad recipes, from the food and nutrition experts at EatingWell.

Clementine-Arugula Salad with Lime-Poppy Seed Dressing
Clementines are a wonderful fruit to add to salad. They’re small, easy to peel, and blend well with everything, as they do here on a bed of arugula with poppy-seed dressing……..

Chicken and Spring Vegetable Tortellini Salad
Store-bought tortellini and frozen peas keep things quick in this healthy 30-minute meal. Jazzed-up bottled salad dressing helps you go even faster. Look for one with 200 mg or less of sodium and 3 g or less of sugar per serving…………

Spinach and Dill Pasta Salad
Edamame gives this veggie-packed vegan pasta salad a bit of feel-full protein. Serve topped with extra freshly ground pepper, if desired……….

* Click the link below to get all the Low-Calorie Spring Salad Recipes
http://www.eatingwell.com/recipes/21427/low-calorie/seasons/spring/salad/

Kitchen Hint of the Day!

February 4, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Save those wilted Greens………..

Soak wilted greens, carrots or celery in cold water for 20 minutes to bring the crunch back.

Healthy Arugula Recipes

January 10, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Arugula Recipes. Delicious and Healthy Arugula Recipes like; Arugula Salad with Grilled Eggplant, Grilled Lime Chicken and Steak with Herb and Arugula Salad, and Smoky Steak Salad with Arugula and Oranges. Find these Delicious Recipes and more all at the EatingWell website. Also you subscribe to the EaingWell Magazine. Each issue is packed with recipes and healthy tips. So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Arugula Recipes
Find healthy, delicious arugula recipes, from the food and nutrition experts at EatingWell.

Arugula Salad with Grilled Eggplant
Grilled eggplant slices topped with goat cheese and pine nuts are served on a bed of spinach and arugula with a homemade, chunky tomato sauce……..

Grilled Lime Chicken and Steak with Herb and Arugula Salad
This recipe involves one of our favorite make-ahead hacks: let the chicken and steak marinate in reverse. In this recipe, you’ll pour a punchy, citrusy dressing over the meat right after it leaves the grill, so it soaks up the bright vinaigrette as it cools. Better yet, reverse-marinating keeps the grilled meat from drying out, even when kept in the fridge overnight…….

Smoky Steak Salad with Arugula and Oranges
This elegant salad pairs a simple seared flank steak with a bright citrus dressing and creamy goat cheese.

* Click the link below to get all the Healthy Arugula Recipes
http://www.eatingwell.com/recipes/21664/ingredients/vegetables/greens/arugula/

Kitchen Hint of the Day!

January 10, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eat those Greens……………….

Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline

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