Kitchen Hint of the Day!

December 20, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , , , ,

Thank you Pattie M. for passing this hint along………

Take your pasta off the stove just a tinge before al dente. When you pour it into the colander, quickly pop the pot back below to catch the water. The steam will keep the noodles hot and stop them from sticking.

“Meatless Monday” Recipe of the Week – Potato-Cauliflower Mash

April 6, 2020 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | 1 Comment
Tags: , , , , , , , , , , , , , ,

This week’s Meatless Monday” Recipe of the Week is a Potato-Cauliflower Mash. Made using Water, Yukon Gold Potatoes, Cauliflower Florets, Fat-Free Evaporated Milk, Trans-Fat-Free Margarine, Salt, and Black Pepper. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Potato-Cauliflower Mash
Adding cauliflower to this otherwise traditional mashed potato dish reduces the carbohydrate content — and ups the taste factor!

Ingredients
3 cups water
2 cups cubed unpeeled Yukon Gold potatoes (about 12 ounces)
10 ounces frozen cauliflower florets
1/4 cup fat-free evaporated milk
2 tablespoons trans-fat-free margarine
3/4 teaspoon salt
1/4 teaspoon black pepper

Directions
Yield: 4 servings
Serving size: 1/2 cup

1 – Bring water to a boil in large saucepan. Add potatoes and cauliflower; return to a boil. Reduce heat; cover and simmer 10 minutes or until potatoes are tender.

2 – Drain vegetables; place in blender with evaporated milk, margarine, salt, and pepper. Blend until smooth, scraping side frequently.

Nutrition Information:
Calories: 173 calories, Carbohydrates: 25 g, Protein: 4 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 531 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/sides/potato-cauliflower-mash/

 

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Dish of the Week – Bulgur with Asparagus and Spring Herbs

March 31, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: , , , , , , , , , , , , , ,

This week’s Diabetic Dish of the Week is – Bulgur with Asparagus and Spring Herbs. I’ve got one fantastic side dish for this week’s recipe, Bulgur with Asparagus and Spring Herbs. Made using Bulgur, Asparagus, Frozen Peas, Italian Parsley, Mint, Lemon Juice, Orange Juice, Extra Virgin Olive Oil, and Salt and Pepper. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Bulgur with Asparagus and Spring Herbs
Bulgur is a whole grain that’s high in fiber and protein. It’s also a good source of iron, magnesium, and B vitamins…

Ingredients
2/3 cup uncooked bulgur
2 cups sliced asparagus (1-inch pieces)
1/2 cup frozen peas, thawed
2/3 cup chopped fresh Italian parsley
2 teaspoons finely chopped fresh mint
3 tablespoons lemon juice
1 tablespoon orange juice
1 tablespoon extra virgin olive oil
1/8 teaspoon salt
1/8 teaspoon black pepper

Directions
Yield: 4 servings
Serving size: 1 cup

1 – Prepare bulgur according to package directions, omitting any salt or fat. Drain well.

2 – Steam asparagus in steamer basket over boiling water 3 to 4 minutes or until bright green and crisp-tender. Cool under cold running water, drain well, and blot with paper towels.

3 – Combine bulgur, asparagus, peas, parsley, and mint in large bowl. Whisk lemon juice, orange juice, oil, salt, and pepper in small bowl. Pour over bulgur mixture; toss gently.

Note: Bulgur is a whole grain that’s high in fiber and protein. It’s also a good source of iron, magnesium, and B vitamins.

Nutrition Information:
Calories: 148 calories, Carbohydrates: 25 g, Protein: 6 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 98 mg, Fiber: 7 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/bulgur-with-asparagus-and-spring-herbs/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Kitchen Hint of the Day!

March 28, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , , ,

Boiling potatoes……………………………

You can boil potatoes ahead of time for use later as long as you cover and refrigerate them. They’ll last for up to three days in the fridge.

Kitchen Hint of the Week!

October 14, 2019 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
Tags: , , , , , , , ,

Constantly stir your pasta during the first minute of cooking……………..

When making Pasta – A large amount of the pasta’s starches starts to release during the first minute of boiling — meaning it’s the time when the pasta is most prone to sticking together. To prevent a sticky mess, constantly stir your pasta for the first minute, and after that you can ease up and stir it every 30 seconds or so.
https://www.buzzfeed.com/jesseszewczyk/pasta-cooking-tips

Kitchen Hint of the Day

October 2, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , , ,

Salt the water………….

While salting your pasta water it probably won’t do much to shorten your cooking time, it will make your noodles a lot more enjoyable. Unsalted pasta is wildly bland, but just a hint of salt in the water can change that.

Kitchen Hint of the Day!

June 30, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , , ,

Lots of water……………

When preparing Pasta -Pasta releases a lot of starch when cooking, so it’s important to use a large pot of water. If you were to cook pasta in a small pot of water, the starches would make the water thick and your pasta slimy. To prevent this, just use four quarts of water (aka a gallon) for every pound of pasta you use.

Kitchen Hint of the Day!

May 26, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , ,

Hot water……..

If you need to add more water to vegetables as they are cooking, make sure the added water is as hot as possible. Adding cold water to already cooking vegetables may affect their cell walls and cause them to toughen.

Kitchen Hint of the Day!

March 19, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , , , ,

Boil that water………..

Always bring your water to a rapid boil before adding the noodles. Starches in the noodles absorb water instantly and you want the water temperature to be extremely hot to begin cooking the noodles properly. Noodles that are added too soon will leave you with gooey, overdone noodles. Also don’t boil noodles in a covered pot, as it will quickly overflow. You can always just leave your wooden spoon in the pot to prevent spillovers, this really works!

Kitchen Hint of the Day!

March 13, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , ,

Eggactly………

Bacteria love eggs,so if you find a cracked egg in the carton, throw it out; it is probably contaminated. The refrigerator shelf life of eggs is about 5 weeks from the “sell by” date.

Next Page »

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Grill Nation - Recipes, Grills and Grilling Products

Grilling recipes, grilling techniques, grilling products

My Kitchen Little

A Home Cook's Handbook

Skiwampus

Sometimes your life isn't what you expected

Living Abundantly

A lifestyle blog sharing recipes, travel stories, book reviews, and the daily life of me.

The Crazy Peanut

Easy and healthy recipes

Be Healthy!

What you need to know to Be Healthy today!

Soup's On with Schallock

Enjoy cooking in your kitchen with less processed food.

Sportsloverann

Food, Travel

Fitfoodieology

Affairs of life go fair with food, fitness and a healthy psychology.

the salty rhubarb

Easily adaptable recipes for home cooks

Living Healthy & Fit With Lady Robinson

Health and Fitness Is What The World Was Waiting For

Eco Bumbums

Going Eco friendly

Grow Dundee

Facilitated by the Maxwell Centre

Recipe Pictures

video recipe app with recipe pictures

Lalaview

Your destination for all things Food. Enjoy eBooks, Audiobooks, Music, and more.

My homemade happiness

The best way to find happiness is to make it, not to search it

Jim Swanson Man of the Woods

Backwoods Adventure, Woodscraft and Skills, Muzzle Loading and Self-Sufficient Living Off The Land