ground ginger | My Meals are on Wheels

Jennie – O Turkey Recipe of the Week – Air Fryer Asian Turkey Meatballs FRIDAY

January 14, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Air Fryer Asian Turkey Meatballs, baking, Cooking, Egg, Food, Garlic Powder, ground ginger, Jennie - O Turkey Recipe of the Week, JENNIE-O Lean Ground Turkey, Panko Breadcrumbs, Pepper Sesame Oil, recipes, Salt, Sauce, Switch

This week’s Jennie – O Turkey Recipe of the Week is Air Fryer Asian Turkey Meatballs. To make this week’s recipe you’ll be needing JENNIE-O® Lean Ground Turkey, Panko Breadcrumbs, Egg, Garlic Powder, Pepper Sesame Oil, Salt, and Ground Ginger. Also included is a recipe for the Sauce. There’s 285 calories and 19 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Air Fryer Asian Turkey Meatballs
This easy, versatile, and carb-conscious dish is made in your air fryer. Add the Asian Turkey Meatballs over cauliflower rice.

Total Time – 30 minutes
Serving Size – Makes 4 Servings

Ingredients
1 – 16-ounce) package JENNIE-O® Lean Ground Turkey
¾ cup – panko breadcrumbs
1 – egg
3 teaspoons – garlic powder
2 teaspoons – pepper
1 teaspoon – sesame oil
1 teaspoon – salt
½ teaspoon – ground ginger

Sauce:
½ cup – stir fry sauce
1 tablespoon – soy sauce
2 teaspoons sriracha sauce
1 teaspoon – sesame oil
1 teaspoon – garlic paste –
Salt, to taste
Cauliflower Rice, for serving
Chopped green onions and sesame seeds, if desired

Directions
1) Preheat air fryer to 400°. In large bowl, combine meatball ingredients. Shape into 1-1/2-in. balls.

2) In batches, arrange meatballs in a single layer on greased tray in air-fryer basket. Cook 12 to 15 minutes or until lightly browned and cooked through. Always cook to well-done, 165°F as measured by a meat thermometer.

3) Meanwhile, in small saucepan, combine sauce ingredients. Cook and stir over low heat until warmed. Prepare cauliflower rice according to package directions.

4) Serve meatballs and sauce over cauliflower rice. Garnish with chopped green onions and sesame seeds, if desired.

Nutrition
Calories – 285
Protein – 26.6g
Carbohydrates – 19.7g
Fiber – .6g
Sugars – 5.4g
Fat – 10.8g
Cholesterol – 136.5mg
Sodium – 1813.2mg
Saturated Fat – 2.7g
https://www.jennieo.com/recipes/air-fryer-asian-turkey-meatballs/

Diabetic Dessert of the Week – Chocolate Gingerbread Cookies

December 16, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: All-Purpose Flour, baking, Chocolate Gingerbread Cookies, Cookies, Cooking, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Egg, Food, Ground Cinnamon, ground ginger, Light Brown Sugar, Molasses, recipes, Unsweetened Cocoa Powder

This week’s Diabetic Dessert of the Week is some Chocolate Gingerbread Cookies. ‘Tis the Season for Chocolate Gingerbread Cookies. To make these Cookies some of the ingredients you’ll be needing are All Purpose Flour, Unsweetened Cocoa Powder, Ground Ginger, Ground Cinnamon, Light Brown Sugar, Molasses, Egg and more! The Cookies are 59 calories and 7 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Chocolate Gingerbread Cookies
These delightful, low-carb cookies combine spicy gingerbread with rich chocolate for a combination that’s sure to become a festive favorite. Use holiday-themed cookie cutters to create fun designs, or try our modified Chewy Chocolate Gingerbread Drops recipe for bite-sized treats.

Ingredients
2 1/4 cups all-purpose flour
3 tablespoons unsweetened cocoa powder
2 1/2 teaspoons ground ginger
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1/8 teaspoon finely ground black pepper
1/2 cup (1 stick) butter, softened
1/2 cup packed light brown sugar
1/4 cup granulated sugar
1 tablespoon shortening
4 squares (1 ounce each) semisweet chocolate, melted and cooled
2 tablespoons molasses
1 egg
White decorating icing (optional)

Directions
Yield: About 2 dozen cookies
Serving size: 1 cookie

1 – Combine flour, cocoa, ginger, baking soda, cinnamon, salt, and pepper in medium bowl. Beat butter, brown sugar, granulated sugar, and shortening in large bowl with electric mixer at medium speed until creamy. Add chocolate; beat until blended. Add molasses and egg; beat until well blended.

2 – Gradually add flour mixture, beating until well blended. Divide dough in half. Shape each half into disc; wrap each disc tightly in plastic wrap. Refrigerate at least 1 hour.

3 – Preheat oven to 350°F. Roll out 1 disc of dough between sheets of plastic wrap to 1/4-inch thickness. Cut out shapes with 5-inch cookie cutters; place cutouts on ungreased cookie sheets. Refrigerate at least 15 minutes. Repeat with remaining dough.

4 – Bake 8 to 10 minutes or until cookies are set. Cool on cookie sheets 5 minutes. Remove to wire racks to cool completely. Decorate with icing, if desired.

* Chewy Chocolate Gingerbread Drops: Decrease flour to 1 3/4 cups. Shape 1 1/2 teaspoonfuls of dough into balls. Place on ungreased cookie sheets. Flatten balls slightly. Do not refrigerate before baking. Bake as directed. Makes about 4 1/2 dozen cookies.

Nutrition Information:
Calories: 59 calories, Carbohydrates: 8 g, Protein: 1 g, Fat: 3 g, Saturated Fat: 2 g, Cholesterol: 9 mg, Sodium: 20 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/chocolate-gingerbread-cookies/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

MOLASSES COOKIES

October 21, 2021 at 6:01 AM | Posted in Diabetic Gourmet Magazine | Leave a comment
Tags: baking, Baking Soda, Cookies, Cooking, Dark molasses, Diabetic Gourmet Magazine, Egg white, Food, Ground Allspice., Ground Cinnamon, ground ginger, MOLASSES COOKIES, recipes, Salt, Splenda Brown Sugar Blend, Trans Free Margarine, Whole Wheat Pastry Flour

Here’s a recipe for Molasses Cookies, and see look and sound incredible! To make these Cookies you’ll be needing Whole Wheat Pastry Flour, Baking Soda, Ground Cinnamon, Ground Ginger, Ground Allspice, Salt, Trans Free Margarine, Splenda Brown Sugar Blend, Dark molasses, and Egg White. There’s 70 calories and 10 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

MOLASSES COOKIES
This whole grain cookie, with the rich flavor of dark molasses, goes great with a glass of cold milk. Recipe for Molasses Cookies from our Dessert recipe section.

Ingredients

2 cups whole wheat pastry flour
1 1/2 teaspoons baking soda
1 1/2 teaspoons ground cinnamon
1 teaspoon ground ginger
1/4 teaspoon ground allspice
1 pinch Pinch of salt
1/2 cup trans-free margarine
1/4 cup SPLENDA Brown Sugar Blend
1/4 cup dark molasses
1 egg white

Directions

1 – Preheat oven to 350 degrees F. Lightly coat several cookie sheets with non-stick cooking spray. On a sheet of waxed paper, combine flour, baking soda, cinnamon, ginger, allspice, and salt. Stir with a fork to blend. Set aside.
2 – In the bowl of an electric mixer, beat margarine until smooth. Add SPLENDA Brown Sugar Blend, molasses, and egg white. Mix slowly to incorporate, then beat until smooth. Gradually stir in the reserved flour mixture until well blended. Dough will be soft but not sticky.
3 – Using your palms, roll dough into 3/4-inch balls (1 level teaspoon). Place, separated, on prepared pans. Use the back of a fork to press down on tops of cookies in an X, making a crosshatch pattern.
4 – Bake for 8 minutes, or until edges are set. Let stand on the sheet for 5 minutes, then remove to a rack to cool. Continue until all the dough is baked.
NOTES:
This whole grain cookie, with the rich flavor of dark molasses, goes great with a glass of cold milk.

Recipe Yield: Yield: 23 servings

Serving size: 3 cookies

NUTRITIONAL INFORMATION PER SERVING:
Calories: 70
Fat: 3 grams
Saturated Fat: 0.5 grams
Fiber: 1 grams
Sodium: 130 milligrams
Protein: 1 grams
Carbohydrates: 11 grams
Sugars: 3 grams
https://diabeticgourmet.com/diabetic-recipes/molasses-cookies

Strawberry Blueberry Salsa

July 24, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Blueberries, Carrot, Cider Vinegar, Cooking, Diabetes, Diabetes Self Management, Food, Green Bell Pepper, ground ginger, Jalapeno Pepper, Onion, recipes, salsa, Strawberries, Strawberry Blueberry Salsa

Here’s a recipe for a Strawberry Blueberry Salsa. To make this Salsa you’ll be needing Strawberries, Blueberries, Green Bell Pepper, Carrot, Onion, Cider Vinegar, Jalapeño Pepper*, and Ground Ginger. The Salsa is 19 calories and 4 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Strawberry Blueberry Salsa
You’ll love this fresh and fruity homemade salsa! Featuring peak-season berries, it’s a cinch to prepare and the perfect accompaniment to chicken, pork, or fish.

Ingredients
3/4 cup chopped strawberries
1/3 cup chopped blueberries
2 tablespoons chopped green bell pepper
2 tablespoons chopped carrot
1 tablespoon chopped onion
2 teaspoons cider vinegar
1 teaspoon minced jalapeño pepper*
1/8 teaspoon ground ginger

Directions
Yield: 4 servings
Serving size: 1/4 of total recipe

1. Combine all ingredients in small bowl. Let stand 20 minutes to allow flavors to blend. Serve with grilled chicken, pork, or fish.

*Note: Jalapeño peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.

Nutrition Information:
Calories: 19 calories, Carbohydrates: 5 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 2 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/strawberry-blueberry-salsa/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Chocolate Gingerbread Cookies

December 13, 2020 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: All-Purpose Flour, baking, Chocolate Gingerbread Cookies, Cookies, Cooking, dessert, Diabetes, Diabetes Self Management, Egg, Food, Ground Cinnamon, ground ginger, Light Brown Sugar, Molasses, recipes, Unsweetened Cocoa Powder

‘Tis the Season for Chocolate Gingerbread Cookies, and they are Diabetic Friendly! To make these Cookies some of the ingredients you’ll be needing are All Purpose Flour, Unsweetened Cocoa Powder, Ground Ginger, Ground Cinnamon, Light Brown Sugar, Molasses, Egg and more! The Cookies are 59 calories and 7 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/