Curried Turkey and Apple Salad

November 22, 2020 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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Here’s a recipe for a Curried Turkey and Apple Salad. Fresh, delicious, and Diabetic Friendly! To prepare the recipe you’ll be needing Canola Oil, Curry Powder, Onion, Lemon Juice, Splenda® Granulated No Calorie Sweetener, Salt, Low Fat Mayo, Celery, Apple, Roasted Turkey Breast, Salad Greens, and Dried Apricots. Another Healthy and Delicious Recipe from the CooksRecipes website! At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Curried Turkey and Apple Salad

Chunks of apple, celery and turkey are tossed with a creamy curry sauce and served on a bed of salad greens. Garnish with a light sprinkling of dried cranberries, cherries or chopped apricots.

Recipe Ingredients:

1 tablespoon canola oil
1 tablespoon curry powder
1/4 cup diced onion
2 tablespoons fresh lemon juice
2 tablespoons Splenda® Granulated No Calorie Sweetener
1/4 teaspoon salt (optional)
1/4 cup low-fat mayonnaise
2 stalks celery, thinly sliced
1 medium apple, cut into chunks
1 pound roasted turkey breast, chopped into bite size chunks
1/3 cup chopped dried apricots

Cooking Directions:

1 – Place oil, curry powder and onion in a small saucepan. Heat on medium high heat. Simmer 1 to 2 minutes or until onions are tender. Add lemon juice, Splenda® Granulated Sweetener and salt. Simmer over medium heat approx. 1 minute or until sauce begins to thicken. Remove from heat and cool.
2 – Add mayonnaise to cooled sauce. Stir well. Place prepared salad ingredients in a large bowl. Toss with dressing until evenly coated.
3 – Serve on salad greens. Garnish with a sprinkling of chopped apricots.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 270; Calories from Fat: 50; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 95mg; Sodium: 380mg; Total Carbs: 20g; Dietary Fiber: 3g; Sugars: 14g; Protein: 35g.
https://www.cooksrecipes.com/diabetic/curried_turkey_and_apple_salad_recipe.html

Greens and Pear with Maple-Mustard Dressing

October 13, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, salad | Leave a comment
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I have a Salad Recipe to pass along for all of you, Greens and Pear with Maple-Mustard Dressing. Some of the ingredients you’ll be needing are Maple Syrup, Dijon Mustard, Salad Greens, Red Pear, Dried Cherries, Chopped Walnuts and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Greens and Pear with Maple-Mustard Dressing
A quick and easy salad that’s bursting with fall flavors!

Ingredients
1/4 cup maple syrup
1 tablespoon Dijon mustard
1 tablespoon olive oil
1 tablespoon balsamic or cider vinegar
1/8 teaspoon black pepper
4 cups torn mixed salad greens
1 medium red pear, cored and thinly sliced
1/4 cup sliced green onions
3 tablespoons dried cherries
2 tablespoons plus 2 teaspoons chopped walnuts, toasted*

Directions
Yield: 4 servings
Serving size: 1/4 of total recipe

1 – Whisk maple syrup, mustard, oil, vinegar, and pepper in small bowl until well blended.

2 – Combine greens, pear, green onions, cherries, and walnuts in large serving bowl. Drizzle with dressing; gently toss to coat.

*Note: To toast walnuts, spread in single layer on baking sheet. Bake in preheated 350°F oven 5 to 7 minutes or until fragrant, stirring occasionally.

Nutrition Information:
Calories: 179 calories, Carbohydrates: 29 g, Protein: 2 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 112 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/salads/greens-and-pear-with-maple-mustard-dressing/

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Inside every issue you’ll find…
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* In-depth articles related to both Type 1 and Type 2 diabetes
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Chef’s Turkey Salad

September 18, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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For a second recipe from the Jennie – O Turkey website. I have a Chef’s Turkey Salad. You’ll be using JENNIE-O® Extra Lean Turkey Breast Cutlets to make this Chef Salad along with Cajun Seasoning, Salad Greens, Low Fat Shredded Cheddar Cheese, Hard Cooked Chopped Egg Whites, Cherry Tomatoes and more! Only 270 calories and 4 grams of fat per serving! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2020! https://www.jennieo.com/

Chef’s Turkey Salad
A Chef’s Salad with all the fixings and none of the guilt? Yes, it exists — and it’s FANTASTIC. Lean turkey breast cutlets, hardboiled eggs and crisp peppers add up to a tasty lunch at under 300 calories per serving!

Total Time 15 Minutes
Serving Size 4 Servings

INGREDIENTS
1 (17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets, cut into 1-inch strips
2 teaspoons Creole, Cajun or Mexican seasonings
1 teaspoon minced fresh garlic
8 cups packed assorted torn salad greens
½ cup low-fat shredded Cheddar cheese
2 hard-cooked coarsely chopped egg whites
1 cup halved cherry tomatoes
½ cup yellow or red bell pepper, cut into strips
¼ cup herb or garlic croutons
⅔ cup fat-free thousand island dressing
freshly ground black pepper, if desired

DIRECTIONS
1) Toss turkey strips with seasoning and garlic. Coat a large non-stick skillet with cooking spray. Heat at medium-high. Add turkey strips. Cook the turkey as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer. Transfer to a bowl; set aside to cool or refrigerate until serving time.
2) In a large bowl, add salad greens, cheese, hard-cooked egg whites, cherry tomatoes, bell pepper strips and croutons. Add cooled turkey and dressing; toss well. Arrange on 4 chilled serving plates; top with black pepper, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 270
Protein 37g
Carbohydrates 21g
Fiber 5g
Sugars 10g
Fat 4g
Cholesterol 60mg
Sodium 800mg
Saturated Fat 1.5g
https://www.jennieo.com/recipes/chefs-turkey-salad/

Turkey Bacon, Lettuce and Tomato Salad

March 9, 2018 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | 3 Comments
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Here’s another Delicious and Healthy Jennie – O Turkey Recipe – Turkey Bacon, Lettuce and Tomato Salad. Made using JENNIE-O® Turkey Bacon along with all the other Salad Fixins’. You can find this recipe along with all the other Delicious and Healthy Jennie – O Recipes. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

 

Turkey Bacon, Lettuce and Tomato Salad

INGREDIENTS
8 slices JENNIE-O® Turkey Bacon, cut into pieces
⅓ cup light mayonnaise
¼ cup milk
1 clove garlic, minced
6 cups mixed salad greens, torn into bite-size pieces
3 medium tomatoes, chopped
1 small cucumber, halved lengthwise and thinly sliced
½ cup cubed Monterey Jack or mozzarella cheese
½ cup ripe olives
1 cup croutons

DIRECTIONS
1) Cook the turkey bacon as specified on the package; drain. Always cook to well-done, 165°F as measured by a meat thermometer.
2) In bowl, whisk mayonnaise, milk and garlic to form dressing; set aside.
3) In large bowl, toss salad greens, tomato, cucumber, cheese, olives and bacon. Drizzle with dressing; toss lightly to coat. Add croutons.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 270
Protein 11g
Carbohydrates 18g
Fiber 4g
Sugars 7g
Fat 19g
Cholesterol 40mg
Sodium 710mg
Saturated Fat 5g
https://www.jennieo.com/recipes/158-turkey-bacon-lettuce-and-tomato-salad

Chef’s Turkey Salad

February 23, 2018 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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For a second recipe from the Jennie – O Turkey website (https://www.jennieo.com/) I have a Chef’s Turkey Salad. You’ll be using JENNIE-O® Extra Lean Turkey Breast Cutlets to make this Chef Salad along with Cajun Seasoning, Salad Greens, Low Fat Shredded Cheddar Cheese, Hard Cooked Chopped Egg Whites, Cherry Tomatoes and more! Only 270 calories and 4 grams of fat per serving! You can find the recipe along with all the other delicious and healthy recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2018!

 

Chef’s Turkey Salad
A Chef’s Salad with all the fixings and none of the guilt? Yes, it exists — and it’s FANTASTIC. Lean turkey breast cutlets, hardboiled eggs and crisp peppers add up to a tasty lunch at under 300 calories per serving!

INGREDIENTS
1 (17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets, cut into 1-inch strips

Chef’s Turkey Salad

2 teaspoons Creole, Cajun or Mexican seasonings
1 teaspoon minced fresh garlic
8 cups packed assorted torn salad greens
½ cup low-fat shredded Cheddar cheese
2 hard-cooked coarsely chopped egg whites
1 cup halved cherry tomatoes
½ cup yellow or red bell pepper, cut into strips
¼ cup herb or garlic croutons
⅔ cup fat-free thousand island dressing
freshly ground black pepper, if desired

DIRECTIONS
1) Toss turkey strips with seasoning and garlic. Coat a large non-stick skillet with cooking spray. Heat at medium-high. Add turkey strips. Cook the turkey as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer. Transfer to a bowl; set aside to cool or refrigerate until serving time.
2) In a large bowl, add salad greens, cheese, hard-cooked egg whites, cherry tomatoes, bell pepper strips and croutons. Add cooled turkey and dressing; toss well. Arrange on 4 chilled serving plates; top with black pepper, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 270
Protein 37g
Carbohydrates 21g
Fiber 5g
Sugars 10g
Fat 4g
Cholesterol 60mg
Sodium 800mg
Saturated Fat 1.5g
https://www.jennieo.com/recipes/94-chefs-turkey-salad

“Meatless Monday” Recipe of the Week – Grilled Vegetable and Ravioli Salad

September 19, 2016 at 5:13 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Grilled Vegetable and Ravioli Salad. BUITONI® Light Four Cheese Ravioli, assorted grilled vegetables, and assorted salad greens make up this delicious dish! It’s off the CooksRecipes website (http://www.cooksrecipes.com/index.html). Check out the Cooks website for a great selection of healthy and delicious recipes.

 
Grilled Vegetable and Ravioli Salad

Let the bounty of your garden or farmer’s market guide the vegetables you select for this salad. Enjoy with crusty rolls and refreshing ice-cold tea.

Recipe Ingredients:

1 (9-ounce) package BUITONI® Light Four Cheese Ravioli, cooked and drained Cooksrecipes 2
1 pound assorted grilled vegetables, such as onion, zucchini, peppers and eggplant
1 cup lightly packed, torn assorted salad greens
1 (15-ounce) container BUITONI Garden Vegetable Sauce
2 tablespoons olive oil
2 tablespoons red wine vinegar

Cooking Directions:

1 – Combine pasta, vegetables and salad greens in medium bowl.
2 – Combine sauce, oil and vinegar in small bowl; mix well.
3 – Add sauce mixture to pasta mixture; toss well. Serve immediately.
Makes 4 servings.

http://www.cooksrecipes.com/salad/grilled_vegetable_and_ravioli_salad_recipe.html

Turkey Salad on Spring Greens

August 30, 2016 at 5:22 AM | Posted in Jennie-O Turkey Products | Leave a comment
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I wanted to pass this Turkey Salad on Spring Greens recipe along to everyone! Made with JENNIE-O® DELI FAVORITES® GRAND CHAMPION® Reduced Sodium Oven Roasted Turkey Breast, from the service deli. Add the chopped toasted walnut pieces, 1 cup halved red grapes, ¼ cup bleu cheese crumbles, ¼ cup sliced green onion, ¼ cup shredded carrots, and 3 ounces balsamic vinaigrette. And dinner is served! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O Turkey website. Make the SWITCH! https://www.jennieo.com/

 

 

Turkey Salad on Spring Greens

A quick, easy and carb-conscious salad that doesn’t sacrifice flavor — or much of your time. Enjoy lean turkey piled high on a bed of fresh greens, crunchy veggies and drizzled with vinaigrette.

INGREDIENTS

4 ounces spring salad greensTurkey Salad on Spring Greens
1 pound sliced JENNIE-O® DELI FAVORITES® GRAND CHAMPION® Reduced Sodium Oven Roasted Turkey Breast, from the service deli
½ cup chopped toasted walnut pieces
1 cup halved red grapes
¼ cup bleu cheese crumbles
¼ cup sliced green onion
¼ cup shredded carrots
3 ounces balsamic vinaigrette

 
DIRECTIONS

1) Place salad greens in bowl or divide among 4 plates. Top greens with turkey, walnut pieces, grapes, bleu cheese crumbles, green onion and carrot.
2) Drizzle with balsamic vinaigrette.

RECIPE NUTRITION INFORMATIONJennie O Make the Switch
PER SERVING
Calories280
Protein27g
Carbohydrates15g
Fiber2g
Sugars11g
Fat13g
Cholesterol45mg
Sodium670mg
Saturated Fat2.5g

https://www.jennieo.com/recipes/464-turkey-salad-on-spring-greens

Healthy Recipes for Spring Foods That Help You Shed Pounds

April 5, 2016 at 4:49 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website it’s Healthy Recipes for Spring Foods That Help You Shed Pounds. Recipes that include; Potato, Asparagus & Mushroom Hash, Devilish Egg, and Asparagus-Goat Cheese Soufflés. Find them all at the EatingWell website! http://www.eatingwell.com/

 

 

Healthy Recipes for Spring Foods That Help You Shed Pounds

Try these low-calorie recipes for the freshest foods of the season.EatingWell2
The weather is warmer and summer is just around the corner. If you’re hoping to lose your winter weight, let the fresh flavors of spring help you! Many springtime foods promote weight loss naturally, and not just because they’re lighter than those hearty winter dishes. By adding strawberries, mushrooms, eggs and salad greens to your diet through these healthy, low-calorie recipes, you’ll stay fuller longer and be on your way to a slimmer you for the summer.

 

 

Potato, Asparagus & Mushroom Hash
Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast and an egg or two on top…..

 
Devilish Egg
A hard-boiled egg is a protein-packed snack on its own—give it a little more pizzazz with a bit of mayo and mustard on top…..

 
Asparagus-Goat Cheese Soufflés
Puffy and warm, these asparagus-goat cheese soufflés are the essence of spring. Serve them alongside a big salad with a tangy vinaigrette for a light supper or a special brunch. Though these are wonderful either way, the addition of truffle oil is spectacular and decadent-tasting……

 

 

* Click the link below to get all the Healthy Recipes for Spring Foods That Help You Shed Pounds
http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_recipes_for_spring_foods_that_help_you_shed_pounds

Kitchen Hint of the Day!

July 2, 2015 at 5:37 AM | Posted in Kitchen Hints | Leave a comment
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Store those salad greens in a resealable plastic bag with a paper towel. The towel is there to absorb moisture, which keeps your greens crisper, longer.

Autumn Pear Salad from Jennie – O Turkey

October 29, 2014 at 11:19 AM | Posted in Jennie-O Turkey Products | Leave a comment
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Here’s a perfect side for all your Fall Dishes, Autumn Pear Salad. It’s off the Jennie – O Turkey website. http://www.jennieo.com/

 

Autumn Pear SaladAutumn Pear Salad
Crisp greens, red onion, blue cheese and fresh pears tossed in balsamic vinaigrette.

 

 

Ingredients
4 cups mixed salad greens
1 red onion, thinly sliced
½ cup crumbled blue cheese
2 pears, cored and cut into bite-size pieces
½ cup balsamic vinaigrette

 
Directions
In serving bowl, toss together salad greens, red onion, blue cheese, pears and balsamic vinaigrette. Serve immediately.

 

 

Nutritional Information
Calories 100 Fat 7g
Protein 2g Cholesterol 5mg
Carbohydrates 8g Sodium 280mg
Fiber 2g Saturated Fat 2g
Sugars 5g

 

 

http://www.jennieo.com/recipes/881-Autumn-Pear-Salad

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