Paleo Breakfast Recipes

November 30, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , ,

From the EatingWell Website it’s Paleo Breakfast Recipes. Start you day off the Paleo Way! Here’s some Delicious and Healthy Paleo Breakfast Recipes with recipes including Cauliflower Hash with Sausage and Eggs, Spinach and Egg Sweet Potato Toast, and Rainbow Frittata. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Paleo Breakfast Recipes
Find healthy, delicious paleo breakfast recipes including eggs, granola and pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.

Cauliflower Hash with Sausage and Eggs
This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal……

Spinach and Egg Sweet Potato Toast
Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it’s a delicious alternative to eggs Benedict……

Rainbow Frittata
This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha……

* Click the link below to get al the Paleo Breakfast Recipes
https://www.eatingwell.com/recipes/18505/lifestyle-diets/paleo/breakfast/

Advertisement

Healthy Fall Vegetable Recipes

November 6, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , , , ,

From the EatingWell Website it’s Healthy Fall Vegetable Recipes. Find some Delicious and Healthy Fall Vegetable Recipes with recipes including Slow-Cooker Curried Butternut Squash Soup, Sheet-Pan Roasted Root Vegetables, and Loaded Cauliflower Casserole. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Slow-Cooker Curried Butternut Squash Soup
Skip the roasting in this butternut squash soup recipe and let your slow cooker do the work instead. Just load up all the ingredients into the crock pot, set it and forget it for an easy, healthy dinner or packable lunches……

Loaded Cauliflower Casserole
You’ll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables……

Sheet-Pan Roasted Root Vegetables
One pan is all you need for a heaping pile of nutritious, tender and colorful root vegetables. Whip up this large-batch recipe at the beginning of the week to use in easy, healthy dinners all week long……

* Click the lnk below to get all the Healthy Fall Vegetable Recipes
https://www.eatingwell.com/recipes/19829/seasonal/fall/vegetables/

Healthy Blue Cheese Recipes

November 5, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , , ,

From the EatingWell Website it’s Healthy Blue Cheese Recipes. Find some Delicious and Healthy Blue Cheese Recipes with recipes including Little Gem Wedge Salad with Blue Cheese and Herb Dressing, Healthy Buffalo Chicken Dip, and Creamy Blue Cheese Skillet Chicken. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Blue Cheese Recipes
Find healthy, delicious blue cheese recipes from the food and nutrition experts at EatingWell.

Little Gem Wedge Salad with Blue Cheese and Herb Dressing
Little Gem lettuce is like a cross between romaine and butterhead. It’s perfect for making an updated take on the wedge salad in this healthy recipe. If you can’t find Little Gem, use half a romaine heart for each serving. You can order Point Reyes Original blue cheese online from pointreyescheese.com or substitute another raw-milk blue cheese……

Healthy Buffalo Chicken Dip
This healthy Buffalo chicken dip is one quick appetizer to remember for your next Super Bowl party (or any party). A simple mixture of reduced-fat sour cream and reduced-fat cream cheese is baked with shredded chicken breast and the classic spicy-tangy hot sauce with a crumble of blue cheese on top. It’s perfect for heaping onto celery and carrot sticks or any other crispy vegetable……

Creamy Blue Cheese Skillet Chicken
This creamy blue cheese skillet chicken is flavor-packed. The crispy chicken is complemented by tender-crisp green beans and a creamy sauce featuring earthy mushrooms and blue cheese……

* Click the link below to get al the Healthy Blue Cheese Recipes
https://www.eatingwell.com/recipes/21594/ingredients/dairy/cheese/blue/

Jennie – O Turkey Recipe of the Week – Cauliflower Rice Bowl with Ground Turkey and Vegetables

October 28, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: , , , , , , , , , , , , ,

This week’s Jennie – O Turkey Recipe of the Week is a Cauliflower Rice Bowl with Ground Turkey and Vegetables. To make this Dish You’ll be needing Cauliflower, Olive Oil, Zucchini, Onion, Shiitake Mushrooms, JENNIE-O® Lean Ground Turkey, Soy Sauce, and Sesame Oil. There’s 345 calories and 9.3 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Cauliflower Rice Bowl with Ground Turkey and Vegetables
Riced Cauliflower, chopped zucchini and shiitake mushrooms are the base of this tasty ‘Rice’ Bowl! For anyone counting carbs or calories, this is a tasty bowl that’s 400 calories and 14 carbs per serving!

Total Time – 25 minutes
Serving Size – Servings: 4

Ingredients
1 – head cauliflower, leaves and stem removed, coarsely chopped
3 – tablespoons olive oil, divided
1 – zucchini, chopped
1 – onion, chopped
1 – (3.5-ounce) package shiitake mushrooms, chopped
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
1 – tablespoon soy sauce; plus, more for serving, if desired
1/2 – tablespoon sesame oil; plus, more for serving, if desired
Suggested accompaniments; kimchi, gim (roasted seaweed sheets), diced scallions and toasted sesame seeds

Directions
1) In bowl of food processor, place chopped cauliflower. Pulse to small pieces, similar to grains of rice.

2) Using three separate skillets, heat 1 tablespoon of olive oil in each over medium-high heat. In first skillet, sauté cauliflower rice 5 to 6 minutes, or until tender. In second skillet, cook zucchini, onions and mushrooms 6 to 8 minutes or until tender and browned. In third skillet, cook turkey 8 to 10 minutes or until thoroughly cooked and browned. Always cook to well-done, 165°F as measured by a meat thermometer. Add soy sauce and sesame oil to cooked turkey. Mix together. Remove from heat.

3) To serve: Place some cauliflower rice on the bottom of serving dish. Top with cooked vegetables and turkey mixture. Add a light drizzle of sesame oil if desired. Add kimchi. Garnish with scallions and toasted sesame seeds. Crush gim and sprinkle over top or use gim as a wrap.

Nutrition
Calories – 345
Protein – 24.9g
Carbohydrates – 13.6g
Fiber – 4.3g
Fiber – 5.6g
Fat – 21.8g
Cholesterol – 80mg
Sodium – 521mg
Saturated Fat – 4.4g
https://www.jennieo.com/recipes/cauliflower-rice-bowl-with-ground-turkey-and-vegetables/

Healthy Fall Comfort Food Recipes

October 4, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , , , , , ,

From the EatingWell Website it’s Healthy Fall Comfort Food Recipes. Fid some Delicious and Healthy Fall Comfort Food Recipes with recipes including Cornbread-Topped Chili Casserole, Lobster and Corn Chowder, and Cauliflower Soup with Smoked Gouda. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Fall Comfort Food Recipes
Find healthy, delicious fall comfort food recipes, from the food and nutrition experts at EatingWell.

Cornbread-Topped Chili Casserole
In this healthy casserole recipe–sometimes called tamale pie–the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang……

Lobster and Corn Chowder
The trick to making this healthy lobster chowder recipe have tons of rich flavor is to start with great fish stock. (The best is often in the freezer case at the supermarket.) Then cook the lobsters in the stock to intensify its flavor. There is no flour added in this healthy soup, so it’s lighter than a typical creamy chowder–plus it’s gluten-free……

Cauliflower Soup with Smoked Gouda
This healthy cauliflower soup recipe gets its great flavor from two smoked ingredients–paprika and Gouda. A hearty serving of crunchy croutons makes it filling……

* Click the link below to get all the Healthy Fall Comfort Food Recipes
https://www.eatingwell.com/recipes/19826/seasonal/fall/dinner/comfort/

Healthy Fall Vegetable Recipes

October 1, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , ,

From the EatingWell Website it’s Healthy Fall Vegetable Recipes, Find some Delicious and Healthy Fall Vegetable Recipes with recipes including Sweet Potato and Black Bean Chili, Roasted Cauliflower and Potato Curry Soup, and Veggie and Hummus Sandwich. Find these recipes and more all at the EatingWell website. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Fall Vegetable Recipes
Find healthy, delicious fall vegetable recipes, from the food and nutrition experts at EatingWell.

Sweet Potato and Black Bean Chili
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw……

Roasted Cauliflower and Potato Curry Soup
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired……

Veggie and Hummus Sandwich
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood……

* Click the link below to get all the Healthy Fall Vegetable Recipes
https://www.eatingwell.com/recipes/19829/seasonal/fall/vegetables/

Healthy, Quick and Easy Appetizer Recipes

September 17, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , ,

From the EatingWell Website it’s Healthy, Quick and Easy Appetizer Recipes. Find some Delicious and Healthy, Quick & Easy Appetizer Recipes with recipes including Sriracha-Buffalo Cauliflower Bites, Quick Guacamole, and Lemon-Garlic Marinated Shrimp. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy, Quick and Easy Appetizer Recipes
Find quick and easy appetizer recipes, from the food and nutrition experts at EatingWell.

Sriracha-Buffalo Cauliflower Bites
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing……

Quick Guacamole
Mash a few avocados, stir in some fresh salsa and a squeeze of lemon juice and you’ve made the easiest healthy guacamole. Guacamole will turn brown if allowed to sit and is best made shortly before serving. Serve with your favorite tortilla chips or as a topping for tacos, enchiladas or burritos……

Lemon-Garlic Marinated Shrimp
Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer……

* Click the link below to get all the Healthy, Quick and Easy Appetizer Recipes.
https://www.eatingwell.com/recipes/19327/cooking-methods-styles/quick-easy/appetizers/

Fried Catfish Fillets w/ Roasted Cauliflower and Green Beans

September 10, 2022 at 7:04 PM | Posted in fish, Zatarain's | 1 Comment
Tags: , , , , , , , , , ,

Today’s Menu: Fried Catfish Fillets w/ Roasted Cauliflower and Green Beans

 

For Breakfast I had a cup of Bigelow Decaf Green Tea. I’ve said it before but I’m almost back to 100%. Of all the Medications and feeling a lot better. Plus I’m back to my normal sleeping. I had been having trouble getting any sleep but all good now! For Dinner tonight I prepared a Fried Catfish Fillets w/ Roasted Cauliflower and Green Beans.

 

I had purchased the Catfish Fillets from Kroger and had them in the freezer. I laid the fillets in the fridge overnight to thaw.

 

I rinsed the Fillets off in water and dried them with a paper towel. To prepare them I’ll just need some Morton’s Lite Salt and Zatarain’s Fish Fri Seasoned Seafood Breading Mix. I got a large Cast Iron Skillet sprayed it with Pam Non Stick Spray and added 1 tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. As the skillet was heating I Seasoned the Catfish with the Salt and then got pie pan and added the Breading Mix to it. Then rolled the Fillets in it making sure the Fillets were well covered with Breading. With the Cast Iron heated I added the Fillets. I fried them 4 minutes a side, nice and golden brown. The Zatarain’s Breading Mix give’s it fantastic flavor.

 

To go with the Fish I roasted a bag of Cauliflower Florets. One of our favorite sides! To prepare it I’ll need a baking pan. I ‘ll be roasting it at 425 degrees until knife tender. To season it I’ll need Cooking Olive Oil, Salt and Ground Pepper. I first washed off the Cauliflower. Next I sliced the bigger florets in half, they bake better when they aren’t so big. I baked them at 425 degrees. I checked them a few times until I could stick a paring knife through them. And they did come out so tender and delicious! I served them with some Hidden Valley Buffalo Ranch Dressing for dipping. I have to start having these way more often!

 

For a second side dish I prepared a can of Libby’s Shellie Beans. I had picked up a couple of cans at Meijer. I opened 1 can and added them to a small sauce pan that I sprayed with Pam Non Stick Cooking Spray. I brought the beans to a rolling boil and reduced the heat to low until heated through. These are so good, it’s been a while since I’ve had any. Shellie Beans are Green Beans with added Pinto Beans. I also fixed Mom a small Cast Iron Skillet of Cornbread. For Dessert later I’ll have a Jello Sugar Free Dark Cherry Jello. Take care and Stay Safe Everyone!

 

 

 

 

Catfish
The most commonly eaten species in the United States are the channel catfish and the blue catfish, both of which are common in the wild and increasingly widely farmed. Farm-raised catfish became such a staple of the diet of the United States that on 25 June 1987, President Ronald Reagan established National Catfish Day to recognize “the value of farm-raised catfish.”

Catfish is eaten in a variety of ways. In Europe it is often cooked in similar ways to carp, but in the United States it is popularly crumbled with cornmeal and fried.… Wikipedia

Nutrition Facts
Catfish, breaded and fried
Amount Per 1 fillet (87 g)
Calories 199
% Daily Value*
Total Fat 12 g 18%
Saturated fat 2.9 g 14%
Polyunsaturated fat 2.9 g
Monounsaturated fat 4.9 g
Cholesterol 62 mg 20%
Sodium 244 mg 10%
Potassium 296 mg 8%
Total Carbohydrate 7 g 2%
Dietary fiber 0.6 g 2%
Protein 16 g 32%

 

 

Cauliflower…..

Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae family. It is an annual plant that reproduces by seed. Typically, only the head is eaten – the edible white flesh sometimes called “curd”. – Wikipedia

Nutrition facts
A serving is 1 cup, or about 100 grams, of chopped cauliflower. One serving of raw or cooked cauliflower has:
* 25 calories
* 0 grams of fat
* 5 grams of carbohydrates
* 2 grams of dietary fiber
* 2 grams of sugar
* 2 grams of protein
* 30 milligrams of sodium

Cauliflower and Potato Mash

August 12, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: , , , , , , , , , , , , ,

Here’s a recipe for a Healthy and Delicious Jennie – O Side Dish, Cauliflower and Potato Mash. To ak this Dish you’ll be needing Yukon Gold Potatoes, Cauliflower, Sour Cream, Butter, Salt, Pepper, and Fresh Chives. There’s 96 calories and 11 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022!   https://www.jennieo.com/

Cauliflower and Potato Mash
Cut the carbs and the calories from your holiday mashed potato recipe this year by substituting in our Cauliflower and Potato Mash recipe.

Total Time – 10 minutes
Serving Size – Makes 8 Servings

Ingredients
1 – pound Yukon Gold potatoes, peeled and cut into 1-inch pieces
1 – head cauliflower, cored and cut into florets
3 – tablespoons sour cream
2 – tablespoons butter, softened
1 – teaspoon kosher salt
1/4 – teaspoon ground pepper
1 – tablespoon finely chopped fresh chives

Directions
1) In medium saucepan, place potatoes and cauliflower. Cover with cold water. Bring to boil over high heat. Reduce heat to medium and simmer 15 to 18 minutes or until tender. Drain. Return vegetables to pan. Cook 2 to 3 minutes over medium-high heat, stirring often, until dry.

2) Mash vegetables with a potato masher. Add sour cream and butter and mash until mostly smooth. Stir in salt and pepper. Transfer to serving bowl and sprinkle with chives.

Nutrition
Calories – 96
Protein – 2.7g
Carbohydrates – 13.9g
Fiber – 2.7g
Sugars – 2.2g
Fat – 3.9g
Cholesterol – 7.5mg
Sodium – 170.1mg
Saturated Fat – 2.6g
https://www.jennieo.com/recipes/cauliflower-and-potato-mash/

Kitchen Hint of the Day!

August 12, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , , ,

Health Benefits of Cauliflower…..

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Next Page »

Blog at WordPress.com.
Entries and comments feeds.

Dairy Free Vegan Queen

Lifestyle blog with vegan recipes and my personal journey with life-threatening allergies

Lena's Kitchen

Veggie / Vegan Food Blog

Dill and Thyme

Delicious plant forward recipes for the entire family to enjoy!

Sass and Salt

let's eat!

candy coated culinista

all things sweet and savoury

Lisa in the Kitchen

Healthy Home Meals

rica's recipes

Just another WordPress.com weblog

UnitedBitco.com

Food near you

28 Meals Later

A food challenge blog: Two friends and colleagues challenge themselves to change their eating habits, try new recipes and break out of their culinary comfort zones