Healthy Winter Side Dish Recipes

January 16, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , ,

From the EatingWell Website and Magazine it’s Healthy Winter Side Dish Recipes. Find some Delicious and Healthy Winter Side Dish Recipes with recipes including Sautéed Brussels Sprouts with Bacon and Onions, Balsamic and Parmesan Roasted Cauliflower, and Yukon Gold and Sweet Potato Mash. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Winter Side Dish Recipes
Find healthy, delicious winter side dish recipes, from the food and nutrition experts at EatingWell.

Sautéed Brussels Sprouts with Bacon and Onions
Fresh herbs, onion and bacon sauté alongside Brussels sprouts in this easy vegetable side dish recipe. This savory dish is delicious in the fall and winter months, when Brussels sprouts are in season. If you can find them still attached to the stalk, don’t be intimidated–buy them, as they’re likely more fresh. Recipe adapted from The Art of Simple Food by Alice Waters……

Balsamic and Parmesan Roasted Cauliflower
Roasting isn’t usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor……

Yukon Gold and Sweet Potato Mash
Classic mashed potatoes get a nutrient boost with the addition of sweet potatoes. This healthy mashed potato recipe can easily be doubled, just be sure to cook the potatoes in a Dutch oven rather than a large saucepan……

* Click the link below to get all the Healthy Winter Side Dish Recipes
https://www.eatingwell.com/recipes/21161/seasonal/winter/side-dish/

Healthy Winter Side Dish Recipes WEDNESDAY

January 5, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , , ,

From the EatingWell Website and Magazine it’s Healthy Winter Side Dish Recipes. Find Delicious and Healthy Winter Side Dish Recipes with recipes including Slow-Cooker Green Bean Casserole with Crispy Onions, Loaded Scalloped Potatoes with Bacon, Cheddar and Chives, and Loaded Cauliflower Casserole. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Winter Side Dish Recipes
Find healthy, delicious winter side dish recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Green Bean Casserole with Crispy Onions
Thanks to fresh green beans, an easy homemade cream sauce and crispy onion topping, this green bean casserole recipe is healthier and more delicious than traditional recipes that use canned soup, beans and onions. Plus, the slow cooker saves you time cooking at the stove. Make sure to use fresh green beans, as frozen green beans will become mushy……

Loaded Scalloped Potatoes with Bacon, Cheddar and Chives
Imagine a loaded baked potato topped with bacon, Cheddar and chives combined with the creamy goodness of scalloped potatoes, and you have the ultimate comfort food casserole. This scalloped potato recipe is made healthier than original versions by using low-fat milk in place of heavy cream, but it still tastes just as rich and creamy…….

Loaded Cauliflower Casserole
You’ll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables……

* Click the link below to get all the Healthy Winter Side Dish Recipes
https://www.eatingwell.com/recipes/21161/seasonal/winter/side-dish/

Diabetic Side Dish of the Week – Roasted Garlic-Parmesan Cauliflower

December 26, 2021 at 6:02 AM | Posted in Uncategorized | Leave a comment
Tags: , , , , , , , , , , , , ,

This week’s Diabetic Side Dish of the Week is Roasted Garlic-Parmesan Cauliflower. To make this week’s Dish you’ll be needing Minced Garlic, Extra Virgin Olive Oil, Cauliflower, Cooking Spray, Salt, Pepper, and Shredded Parmesan Cheese. There’s 56 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Roasted Garlic-Parmesan Cauliflower
Following a ketogenic or otherwise low-carb diet? You’ll love this savory side! Made with cauliflower, extra-virgin olive oil, minced garlic, and shredded parmesan, it contains just 3

grams of carbs per serving, but is jam-packed with flavor!

Ingredients
Preparation time: 10 minutes
Baking time: 25 minutes

4 teaspoons (or 4 cloves) minced garlic
2 tablespoons extra virgin olive oil
1 large head cauliflower (about 2 3/4 pounds untrimmed), trimmed and separated into florets
Cooking spray
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup shredded Parmesan cheese

Directions
Yield: 6 cups
Serving size: 1/2 cup

1 – Preheat the oven to 425°F. Place garlic, olive oil, and cauliflower in a large zip-top bag; shake to coat cauliflower. Pour into a 9″ x 13″ glass baking dish or large casserole dish coated with cooking spray. Sprinkle evenly with salt and pepper. Bake for 20–25 minutes (or until tender when pierced with a fork); stir halfway through baking. Remove from the oven, sprinkle evenly with Parmesan cheese, and return to the oven for 1–2 minutes, or until cheese melts.

Nutrition Information:
Calories: 56 calories, Carbohydrates: 3 g, Protein: 2 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 95 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/roasted-garlic-parmesan-cauliflower/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Side Dish of the Week – Mashed Potatoes and Cauliflower with Sour Cream

December 19, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: , , , , , , , , , , ,

This a week’s Diabetic Side Dish of the Week is Mashed Potatoes and Cauliflower with Sour Cream. To make this week’s recipe you’ll be using Baking Potatoes, Cauliflower, Reduced Fat Sour Cream, Chives, Salt, and Black Pepper. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Mashed Potatoes and Cauliflower with Sour Cream
Including cauliflower in place of some potatoes reduces the carb content of this Mashed Potatoes and Cauliflower with Sour Cream to only 16 grams per serving!

Ingredients
12 ounces baking potatoes, peeled and cut into 1/2-inch cubes (about 2 1/2 cups)
1 1/4 pounds cauliflower, cut into 1-inch pieces (about 4 1/2 cups)
1/3 cup reduced-fat sour cream
1 tablespoon chives
1/2 teaspoon salt
1/4 teaspoon black pepper

Directions
1 – Combine cauliflower and potatoes in large saucepan; cover with water. Bring to a boil. Reduce heat; simmer about 10 to 12 minutes or until vegetables are tender. Drain.

2 – Add sour cream, chives, salt, and pepper to saucepan. Using potato masher, mash until blended.

Yield: 6 servings.
Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 83 calories, Carbohydrates: 16 g, Protein: 4 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 7 mg, Sodium: 233 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/mashed-potatoes-cauliflower-sour-cream/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Christmas Appetizer Recipes

December 13, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , , ,

From the EatingWell Website and Magazine it’s Christmas Appetizer Recipes. Ho, Ho, Ho! Find some Delicious Christmas Appetizer Recipes with recipes like Baked Stuffed Shrimp, Crab-Stuffed Mushrooms, and EatingWell Crudité Vegetable Wreath with Ranch Dip. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Christmas Appetizer Recipes
We’ve all been there. Your guests arrive but Christmas dinner is not quite ready yet. Luckily, we have a variety of healthy Christmas appetizers you can have on hand to prevent your guests from getting hangry. From baked meatballs to healthy spinach artichoke dip, these healthy Christmas appetizers are sure to be crowd-pleaser!

Baked Stuffed Shrimp
Stuffed shrimp make a quick and easy appetizer perfect for holiday parties. The trick to great stuffed shrimp? Make sure your shrimp are large enough to hold the filling. We recommend jumbo shrimp, which easily encase the savory filling of scallions, breadcrumbs and bacon with just a hint of spice from cayenne pepper…….

Crab-Stuffed Mushrooms
This crab-stuffed mushroom recipe is perfect for Christmas, New Year’s Eve and other holiday parties or any other time you need a quick and easy appetizer. The filling is light and fresh thanks to hearts of palm, a tender vegetable with a mild flavor (similar to artichokes) that doesn’t mask the rich, sweet flavor of fresh crabmeat……

EatingWell Crudité Vegetable Wreath with Ranch Dip
Take your veggies and dip to the next level with this colorful crudité wreath. This vegetable appetizer is a stunner with white cauliflower, red tomatoes and green broccoli, green beans, snap peas, kale and Brussels sprouts. It’s also a delicious way to start your celebration with veggies (which there are rarely enough of at parties and holidays). The homemade ranch dip, which uses nonfat Greek yogurt in place of sour cream, takes just a few minutes to make, or you can use a healthy store-bought dip……

* Click the link below to get all the Christmas Appetizer Recipes
https://www.eatingwell.com/recipes/19843/holidays-occasions/christmas/appetizers/

Healthy Pizza Recipes

November 2, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , ,

From the EatingWell Website and Magazine it’s Healthy Pizza Recipes. Find some Delicious and Healthy Pizza Recipes with recipes including Breakfast Naan Pizza, Buffalo Chicken Cauliflower Pizza, and Cast-Iron Skillet Pizza with Sausage and Kale. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Pizza Recipes
Find healthy, delicious pizza recipes including pepperoni, flatbread, cheese and vegetarian pizza recipes. Healthier Recipes, from the food and nutrition experts at EatingWell.

Breakfast Naan Pizza
Give your morning eggs a tasty spin by building an easy individual pizza on a prepared naan……

Buffalo Chicken Cauliflower Pizza
Cauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. Top the gluten-free pizza with tangy Buffalo sauce, chicken and blue cheese for a flavorful dinner or game-day favorite. Fresh celery is added at the end for cool crunch……

Cast-Iron Skillet Pizza with Sausage and Kale
A piping-hot cast-iron skillet turns pizza dough into a puffy, crisp-bottomed crust (similar to focaccia). If you have children, let them help make this easy pizza recipe: While you cook the sausage, have the kids tear up the kale–no knife required!…….

* Click the link below to get all the Healthy Pizza Recipes
https://www.eatingwell.com/recipes/17976/main-dishes/pizza/

Kitchen Hint of the Day!

October 12, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , , , ,

What’s that smell……

Add a little vinegar to the water to cut down on odors when cooking cabbage or cauliflower.

Low-Carb Side Dish Recipes

August 8, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , , ,

From the EatingWell website and magazine it’s Low-Carb Side Dish Recipes. Find some Delicious and Healthy Low-Carb Side Dish Recipes with recipes including Loaded Cauliflower Casserole, Stuffed Potatoes with Salsa and Beans, and Zucchini and Mushroom Saute. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Loaded Cauliflower Casserole
You’ll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables…………

Stuffed Potatoes with Salsa and Beans
Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets…………..

Zucchini and Mushroom Saute
Serve this simple side dish with grilled turkey burgers. Other fresh herbs, like thyme or oregano, work well too……………..

* Click the link below to get all the Low-Carb Side Dish Recipes
https://www.eatingwell.com/recipes/18449/lifestyle-diets/low-carb/side-dishes/

Healthy Sweet Potato Recipes

May 5, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , ,

From the EatingWell Website and Magazine it’s Healthy Sweet Potato Recipes. Find some Delicious and Healthy Sweet Potato Recipes with recipes including Sweet Potato-Black Bean Burgers, Roasted Cauliflower and Potato Curry Soup, and Slow-Cooker Sweet Potato Casserole with Marshmallows. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Sweet Potato Recipes
Find healthy, delicious sweet potato recipes, from the food and nutrition experts at EatingWell.

Sweet Potato-Black Bean Burgers
These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun…………….

Roasted Cauliflower and Potato Curry Soup
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired……………….

Slow-Cooker Sweet Potato Casserole with Marshmallows
The genius hack in this recipe: topping sweet potatoes with marshmallows while they’re still piping hot from the slow cooker yields a baked marshmallow topping that’s typical with baked sweet potato casseroles……………….

* Click the link below to get all the Healthy Sweet Potato Recipes
https://www.eatingwell.com/recipes/19319/ingredients/vegetables/sweet-potato/

Healthy, Quick and Easy Side Dish Recipes

April 11, 2021 at 6:01 AM | Posted in Eating Well | 1 Comment
Tags: , , , , , , , , , , , , , , ,

From the EatingWell Website and Magazine it’s Healthy, Quick and Easy Side Dish Recipes. Find some Delicious and Healthy, Quick and Easy Side Dish Recipes including recipes for Loaded Cauliflower Casserole, Greek Stuffed Portobello Mushrooms, and Spring Pea Salad with Strawberries. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy, Quick and Easy Side Dish Recipes
Find healthy, quick and easy side dish recipes, from the food and nutrition experts at EatingWell.

Loaded Cauliflower Casserole
You’ll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables………………

Greek Stuffed Portobello Mushrooms
A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner…………….

Spring Pea Salad with Strawberries
As delicious as it is beautiful, this spring pea salad recipe is a potluck or dinner party stunner. Assemble the salad and dress just before serving–or serve the dressing next to the salad for people to drizzle. The tangy champagne vinaigrette balances the grassy sweetness of the peas and fruity pop of the berries.

* Click the link below to get all the Healthy, Quick and Easy Side Dish Recipes
https://www.eatingwell.com/recipes/19332/cooking-methods-styles/quick-easy/side-dish/

Next Page »

Blog at WordPress.com.
Entries and comments feeds.

Papas Cutting Board

Tried and True Recipes

Blissful Bites by Laura

Recipes made from wholesome ingredients!

Simple Mediterranean Goodness

Simple Mediterranean dishes in 30 minutes or less. Inspired by three generations of Greek cooking.

Well By Mel Nutrition

Easy, healthy recipes for busy people

Divine Life Kitchen

Plant Centric Food to Nourish Your Body and Soul

Art Farm Oregon

Bringing country life to the city!

A Jeanne in the Kitchen

I have created this site to help people have fun in the kitchen. I write about enjoying life both in and out of my kitchen. Life is short! Make the most of it and enjoy!

Bruna's Table

Italian Food with a twist

Cooking with Carbs

From Pastries to Pasta - Food That Brings Joy

Ten Pound Cake Company

Culinary True Confessions

Fantastic Facts

and where to find them

Close To The Garden

Fitness, Family, Food, Faith and Fun!

Where Strong Love Grows

Motherhood and Motivation