Healthy Snap Pea Recipes

March 18, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Snap Pea Recipes. Delicious and Healthy Snap Pea Recipes including recipes for Steak, Pepper and Sugar Snap Stir Fry, Beef-Vegetable Ragout, and Creamy Salmon and Sugar Snap Cauliflower Gnocchi. Love those Snap Peas! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Snap Pea Recipes
Find healthy, delicious snap pea recipes, from the food and nutrition experts at EatingWell.

Steak, Pepper and Sugar Snap Stir Fry
Turn to this beef stir-fry recipe for a quick and easy dinner. The tender, spicy steak is cooked in the same wok or skillet as the crisp, colorful vegetables and smells divine as the dish is cooking………………….

Beef-Vegetable Ragout
This recipe fits the bill for casual get-togethers, and it’s prepared in only 30 minutes. Spoon the mixture over pasta and serve with crusty bread or corn bread and wedges of melon………………………..

Creamy Salmon and Sugar Snap Cauliflower Gnocchi
Tender cauliflower gnocchi combine with a quick cream sauce, tender peas and flaky salmon for an unforgettable weeknight dinner. This one is so good you might make it for special occasions. If you don’t like smoked salmon, use fresh………………………………

* Click the link below to get all the Healthy Snap Pea Recipes
http://www.eatingwell.com/recipes/20766/ingredients/vegetables/peas/snap/

Healthy Lunch Recipes

March 11, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Lunch Recipes. Find Delicious and Healthy Lunch Recipes with recipes including Loaded Cauliflower Bowls, Chopped Salad with Chicken and Avocado-Buttermilk Dressing, and Flat-Belly Soup. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Lunch Recipes
Find healthy, delicious lunch recipes including wraps, vegan and vegetarian recipes, and kid-friendly lunches. Healthier Recipes, from the food and nutrition experts at EatingWell.

Loaded Cauliflower Bowls
Enjoy these comforting roasted cauliflower bowls topped with cheese, bacon, scallions and sour cream on their own, or add grilled chicken or shrimp to make it a full meal…………………

Chopped Salad with Chicken and Avocado-Buttermilk Dressing
This herb-loaded green goddess-inspired dressing gets a color boost from creamy avocado. Make a double batch of this healthy salad dressing to keep on hand for salads throughout the week……………………

Flat-Belly Soup
This vegan soup recipe is chock-full of colorful vegetables. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low, which can aid in weight loss and lead to–yes–a flatter belly. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish. And the best part? This healthy soup recipe takes only 20 minutes, start to finish!……………………………

* Click the link below to get al the Healthy Lunch Recipes
http://www.eatingwell.com/recipes/17963/mealtimes/lunch/

Healthy Make Ahead Dinner Recipes

February 26, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Make Ahead Dinner Recipes. Time Saving, Delicious, Healthy Make Ahead Dinner Recipes. Find recipes like Shepherd’s Pie with Cauliflower Topping, Baked Turkey Meatballs with Roasted Red Peppers and Polenta, and Pickled Asparagus. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Make Ahead Dinner Recipes
Find healthy, delicious make ahead dinner recipes, from the food and nutrition experts at EatingWell.

Shepherd’s Pie with Cauliflower Topping
In this easy shepherd’s pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze…………………………..

Baked Turkey Meatballs with Roasted Red Peppers and Polenta
These healthy turkey meatballs take a little more time, but the recipe yields enough extra meatballs and polenta for three other meals……………………..

Pickled Asparagus
In this unique asparagus recipe, we swap out the cucumbers typically used for pickling and opt for asparagus spears instead, which remain tender-crisp even after soaking up the sweet-tangy pickling liquid. Serve these pickled asparagus spears as part of an appetizer spread, chop them up to use as a salad topper or munch on them as a zingy, refreshing snack…………………………..

* Click the Link below to get all the Healthy Make Ahead Dinner Recipes
http://www.eatingwell.com/recipes/18701/mealtimes/dinner/make-ahead/

Recipes for Weight-Loss and Diet

February 9, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Recipes for Weight-Loss and Diet. Find Delicious and Healthy Recipes for Weight-Loss and Diet with recipes like Balsamic and Parmesan Roasted Cauliflower, Skillet Chili Mac, and Italian Roasted Pork Tenderloin with Vegetables and Quinoa. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Recipes for Weight-Loss and Diet
Find healthy, delicious weight-loss and diet recipes including breakfasts, lunches and dinners. Healthier recipes with high fiber content and low in calories, from the food and nutrition experts at EatingWell.

Balsamic and Parmesan Roasted Cauliflower
Roasting isn’t usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor………………………………..

Skillet Chili Mac
Poblanos add a kick of heat to this chili mac recipe. If that’s not your thing, swap in green bell peppers to tone down the heat in this easy pasta dish, which mashes up mac and cheese and chili into a seriously satisfying skillet dinner………………………………..

Italian Roasted Pork Tenderloin with Vegetables and Quinoa
For the best flavor in this easy roasted pork tenderloin dish, start marinating the pork the night before or get it going before you head off to work in the morning. Then, when you get home, all that’s left to do is roast the pork and vegetables and prepare the quinoa for this easy healthy dinner. This recipe makes extra quinoa–use the leftovers as a base for easy meal-prep lunches, salads, stir-fries later in the week…………………….

* Click the link below to get all the Recipes for Weight-Loss and Diet
http://www.eatingwell.com/recipes/18045/weight-loss-diet/

Healthy Low-Carb Recipes

January 21, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Low-Carb Recipes. Delicious and Healthy Low-Carb Recipes with recipes including Honey Walnut Shrimp, Loaded Cauliflower Bowls, and Instant Pot Brisket. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Low-Carb Recipes
Find healthy, delicious low-carb recipes including low-carb main dishes, salads, side dishes and desserts from the food and nutrition experts at EatingWell.

Honey Walnut Shrimp
We gave a healthy spin to this popular takeout favorite. Walnuts are given a brown sugar coating that pairs nicely with sweet and savory shrimp. Serve the shrimp with rice and steamed veggies to make it a full, healthy meal. This ultra-quick dinner recipe is sure to become a new weeknight favorite………………………….

Loaded Cauliflower Bowls
Enjoy these comforting roasted cauliflower bowls topped with cheese, bacon, scallions and sour cream on their own, or add grilled chicken or shrimp to make it a full meal………………………

Instant Pot Brisket
Your Instant Pot is the perfect appliance to turn to if you want tender, juicy beef brisket done quickly. Here, we cut the brisket in half so it can fit inside the pot. After it’s seared, it’s cooked with plenty of onions that add body once blended into the flavorful, rich sauce. If you are making this brisket for Passover, look for products (like ketchup) that are labeled “Kosher for Passover……………………………

* Click the link below to get all the Healthy Low-Carb Recipes
http://www.eatingwell.com/recipes/18013/lifestyle-diets/low-carb/

Kitchen Hint of the Day!

January 21, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , , ,

When buying Cauliflower…………………….

Look for cauliflower that has a creamy white color with densely packed florets that are free of blemishes, browning or wet spots. The cauliflower head should feel heavy in your hand for its size. Give the leaves a good look. They should be fresh and vibrant, which is a sign that the cauliflower was recently harvested.

Mashed Potatoes and Cauliflower with Sour Cream

December 10, 2019 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: , , , , , , , , , , ,

What goes better with Meatloaf than Mashed Potatoes and Cauliflower with Sour Cream. These are made using Baking Potatoes, Cauliflower, Reduced Fat Sour Cream, Chives, Salt, and Black Pepper. You can find this recipe, like the Meatloaf Recipe, at the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and More! So be sure to check it out today. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Mashed Potatoes and Cauliflower with Sour Cream

Ingredients
12 ounces baking potatoes, peeled and cut into 1/2-inch cubes (about 2 1/2 cups)
1 1/4 pounds cauliflower, cut into 1-inch pieces (about 4 1/2 cups)
1/3 cup reduced-fat sour cream
1 tablespoon chives
1/2 teaspoon salt
1/4 teaspoon black pepper

Directions
1 – Combine cauliflower and potatoes in large saucepan; cover with water. Bring to a boil. Reduce heat; simmer about 10 to 12 minutes or until vegetables are tender. Drain.

2 – Add sour cream, chives, salt, and pepper to saucepan. Using potato masher, mash until blended.

Yield: 6 servings.

Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 83 calories, Carbohydrates: 16 g, Protein: 4 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 7 mg, Sodium: 233 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/sides/mashed-potatoes-cauliflower-sour-cream/

“Meatless Monday” Recipe of the Week – Four Cheese Mostaccioli Vegetable Lasagna

September 23, 2019 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | 2 Comments
Tags: , , , , , , , , , , , , ,

This week’s “Meatless Monday” Recipe of the Week is a Four Cheese Mostaccioli Vegetable Lasagna. You’ll need the Four Cheese – Ricotta Cheese, Parmesan Cheese, Mozzarella Cheese, and Provolone Cheese. For the Pasta its Mostaccioli along with all the other ingredients. You can find this recipe at the CooksRecipes website which has a huge selection of recipes to please all tastes so be sure to check it out soon! Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Four Cheese Mostaccioli Vegetable Lasagna
A wholesome, hearty and delicious four cheese mostaccioli pasta and vegetable casserole.

Recipe Ingredients:
1 (16-ounce) package frozen broccoli, cauliflower, and carrot blend
6 tablespoons butter
1 red pepper, chopped
1/2 cup onion, chopped
2 garlic cloves, minced
1/4 cup all-purpose flour
1/4 teaspoon nutmeg
1/4 teaspoon salt
2 cups milk
2 cups (16 ounces) Wisconsin Ricotta cheese
1/2 cup (1 1/2 ounces) Wisconsin Parmesan cheese, shredded
1/4 cup fresh basil leaves, minced, or 1 teaspoon dried basil leaves, crumbled
1 1/2 cups (6 ounces) Wisconsin Mozzarella cheese, shredded
1 cup (4 ounces) Wisconsin Provolone cheese, shredded
3 cups mostaccioli, cooked according to package directions and drained*

Cooking Directions:
1 – Preheat the oven to 350°F (175°C).
2 – Thaw frozen vegetables and drain well. Chop coarsely. Set aside.
3 – Microwave butter in 1 1/2 quart bowl on high for 1 1/2 minutes or until melted.
4 – Stir in red pepper, onion, and garlic. Microwave 3 to 4 minutes or until pepper and onion are tender.
5 – Blend in flour, nutmeg and salt. Microwave 30 seconds.
6 – Stir in milk. Microwave 5 to 7 minutes or until mixture just boils and is thickened, stirring every 2 minutes.**
7 – In separate bowl, combine ricotta cheese, Parmesan cheese and basil.
8 – In an additional bowl, combine mozzarella and provolone cheese.
9 – Arrange half the mostaccioli in a single layer in bottom of 8 x 12 baking dish.
10 – Top with 1/2 of the white sauce mixture, all of the ricotta mixture, all of the vegetable mixture and 1/2 of the mozzarella mixture; press down lightly.
11 – Top with remaining mostaccioli in single layer, remaining white sauce, and remaining mozzarella cheese mixture.
12 – Bake for 40 to 45 minutes or until hot and bubbly. Let stand 10 minutes before serving.
Makes 8 servings.

*1 1/2 cups dry, uncooked mostaccioli.

**Alternately, make the white sauce on the top of the stove: Melt butter in medium sauce pan. Stir in red pepper, onion and garlic. Sauté for 4 to 5 minutes. Blend flour, nutmeg and salt into the mixture and cook 2 minutes, stirring. Gradually add milk and cook, stirring, over low to medium heat, until the mixture is thick and comes to the boiling point. Remove from heat.

https://www.cooksrecipes.com/mless/four_cheese_mostaccioli_vegetable_lasagna_recipe.html

Kitchen Hint of the Day!

June 27, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , ,

Cutting Carbs……….

Replace rice with grated cauliflower! It cooks in a lot less time, has almost no carbs, and serves well to replace rice in 95% of recipes.

Sunday’s Chicken Dinner Recipe – Golden Tuscan Chicken

May 12, 2019 at 6:02 AM | Posted in CooksRecipes, Sunday's Chicken Dinner | Leave a comment
Tags: , , , , , , , , , , , , ,

This week’s Sunday’s Chicken Dinner Recipe is – Golden Tuscan Chicken. You’ll be using Boneless and Skinless Chicken Breasts along with Thyme, Oregano, Cauliflower, Prosciutto, Pine Nuts, Green Beans, Olives, and Seasoning. You can find this recipe at the CooksRecipes website along with all the other many delicious recipes! So check it out today. Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Golden Tuscan Chicken

Recipe Ingredients:
4 (6-ounce) boneless, skinless chicken breasts
1 tablespoon chopped thyme
1 tablespoon chopped oregano
3/4 teaspoon kosher salt
2 tablespoons olive oil
12 ounces (4 cups) cauliflowerets, quartered and blanched
1 ounce sliced prosciutto, chopped
2 tablespoons pine nuts
3 cloves garlic, thinly sliced
6 ounces green beans, trimmed and blanched
1 cup olives, whole, pitted
1 tablespoon lemon juice
1/4 teaspoon ground black pepper

Cooking Directions:
1 – Season chicken breasts with 2 teaspoon of thyme and oregano and 1/2 teaspoon of salt.
2 – Heat 1 tablespoon of olive oil in a large sauté pan over medium high heat. Place chicken breasts in pan and brown for 2 to 3 minutes. Flip over and brown for 2 more minutes. Transfer chicken to a high sided baking sheet and cook in a 450°F (230°C) oven for 8 minutes or until cooked through.
3 – While chicken is roasting, heat remaining oil in sauté pan over medium-high heat. Add cauliflower and cook for 2 to 3 minutes until golden, stirring occasionally. Turn heat down to medium-low, add prosciutto, pine nuts and garlic and continue cooking for 1 to 2 minutes. Toss in green beans, olives, lemon juice and pepper. Cover and cook for 2 minutes until heated through.
4 – Place 5 to 6 ounces of vegetable mixture onto each serving plate. Top with chicken and serve hot.

Makes 4 servings.

https://www.cooksrecipes.com/chicken/golden_tuscan_chicken_recipe.html

Next Page »

Blog at WordPress.com.
Entries and comments feeds.

Omnivore's Cookbook

Modern Chinese Cooking

In search of flavor

enriching the everyday

Money Saving Kitchen

Recipes, cooking advice, and kitchen tips to help you stay within your budget!!

Keti's Kitchen

Easy, healthy recipes from scratch and my favorite dishes from delicious Georgian cuisine

Montana's Mountain Maven

Where Comfort Meets Sophistication

Countryside cooks

Recipes and more

Food.blog

Get your subdomain of food.blog

Culinary Oracle

Discover your inner chef...

The Little Red Pinny

Vegan Delicious

C.U.NextTuesday, Dolly

#Legend #beauty #Epic #WriteDrunkEditSober

My Kitchen Memories

Every Recipe Has A Story

No More Sad Little Green Beans

Recipes, and stories from one home cook to another!

BORN 2 GRILL

My bbq experience.

Amrey's Kitchen

Spread the Love, Spread it with an Amrey's Kitchen Treat!

Ped's Kitchen

Good, simple, tasty food