Diabetic Living Magazine Recipes

March 16, 2019 at 5:01 AM | Posted in Diabetic Living On Line, Eating Well | Leave a comment
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From the EatingWell website and Magazine along with Diabetic Living Magazine its Diabetic Living Magazine Recipes. Delicious and Diabetic Friendly Recipes like; Mole-Style Pork and Tamale Pie, Sweet Chili and Pistachio Mahi Mahi, and Southwestern Steak Pizza. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetic Living Magazine Recipes
Find healthy, diabetic-friendly recipes from Diabetic Living Magazine.

Mole-Style Pork and Tamale Pie
Loaded with pork, zucchini, peppers, and onions, this one-skillet tamale pie has a delicious cornmeal topping. Serve it in wedges directly from the skillet family-style or prepare it in individual ramekins for a more personalized presentation……….

Sweet Chili and Pistachio Mahi Mahi
Mild tasting mahi mahi gets a spicy and nutty infusion with this crunchy chili-pistachio coating. Served with a quinoa salad, this healthy meal is ready in just 45 minutes………..

Southwestern Steak Pizza
Flank steak, black beans, and cilantro bring a Southwestern flair to these individual pizzas……..

* Click the link below to get all the Diabetic Living Magazine Recipes
http://www.eatingwell.com/recipes/22876/health-condition/diabetic/diabetic-living/

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Dump and Go Healthy Chicken Slow-Cooker Weeknight Dinner Recipes

March 12, 2019 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Dump and Go Healthy Chicken Slow-Cooker Weeknight Dinner Recipes. Delicious and Healthy Chicken Slow-Cooker Recipes with recipes like; Chicken and Cornmeal Dumplings, Chicken Vera Cruz, and Curried Chicken with Sweet Potatoes and Snap Peas. Get your Crock Pots and Slow Cookers out and ready for these Chicken Recipes! You can find these recipes and more all at the EatingWell website and don’t forget to subscribe to the EatingWell Magazine. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Dump and Go Healthy Chicken Slow-Cooker Weeknight Dinner Recipes
These dump dinners allow you to add all your ingredients to your slow cooker and let it do the work for you. There’s very little prep involved and all the ingredients go straight into your slow cooker or crock pot. Enjoy chicken soup, jambalaya, pho, BBQ and more.

Chicken and Cornmeal Dumplings
This version of chicken and dumplings provides plenty of vegetables with 5 grams of fiber per serving. Dumplings are made with 1 part flour and 1 part cornmeal to make them standout from a traditional flour dumpling. This hearty dinner option is the perfect comfort meal…..

Chicken Vera Cruz
Vera Cruz sauce is traditionally served with seafood, such as red snapper, but it also pairs wonderfully with chicken. Serve over brown rice or quinoa for a balanced meal…….

Curried Chicken with Sweet Potatoes and Snap Peas
A slow cooker makes easy work of this colorful coconut curry dinner-but don’t just toss everything in at once! Reserving the bell peppers and snap peas until the end keeps the vegetables crisp……..

* Click the link below to get all the Dump and Go Healthy Chicken Slow-Cooker Weeknight Dinner Recipes
http://www.eatingwell.com/recipes/23208/ingredients/meat-poultry/chicken/slow-cooker/dump-go/slideshow/dump-go-healthy-chicken-slow-cooker-weeknight-dinner-recipes/

Healthy Italian Sausage Recipes

March 10, 2019 at 6:00 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Italian Sausage Recipes. Some Delicious and Healthy Italian Sausage Recipes with recipes like; Instant Pot Lasagna Soup, Sausage, Mushroom and Pesto Grilled Pizza, and Old-Fashioned Spaghetti and Meatballs. Find these recipes and more all at the EatingWell website. Also don’t forget to subscribe to one of my favorite Magazines the EatingWell Magazine. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Italian Sausage Recipes
Find healthy, delicious Italian sausage recipes, from the food and nutrition experts at EatingWell.

Instant Pot Lasagna Soup
This satisfying and hearty soup has all the flavors of lasagna, but without the fuss of layering ingredients in a baking dish and waiting for the lasagna to bake. Here, we take advantage of the multicooker to prepare a soup that is ready in 10 minutes. Just top the soup with ricotta and Parmesan and enjoy!……..

Sausage, Mushroom and Pesto Grilled Pizza
Healthy homemade sausage-and-mushroom pizza in the comfort of your backyard? Yes, please. All you need for a Naples-worthy pie is a hot grill, store-bought pizza dough and easy prepared ingredients. Serve with a glass of Chianti…….

Old-Fashioned Spaghetti and Meatballs
To stretch the ground beef, we use high-fiber bulgur and whole-wheat breadcrumbs in the meatballs, which are baked rather than fried………

* Click the link below to get all theHealthy Italian Sausage Recipes
http://www.eatingwell.com/recipes/21083/cuisines-regions/european/italian/sausage/

31 Healthy Recipes to Make This March

March 9, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its 31 Healthy Recipes to Make This March. Delicious and healthy recipes to make for March. You’ll find recipes like; Greek Turkey Burgers with Spinach, Feta and Tzatziki, Slow-Cooker “Corned Beef” and Cabbage, and Vegetarian Pressed Italian Sandwich. Find these fresh recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

31 Healthy Recipes to Make This March
Get ready for spring with these fresh, healthy and in-season recipes. Try a cobb salad with avocado, chicken tacos, spring pasta with peas and more. Get inspired to cook up foods that are light, fresh and green, just like spring.

Greek Turkey Burgers with Spinach, Feta and Tzatziki
Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber………………

Slow-Cooker “Corned Beef” and Cabbage
This warming slow-cooker stew has all the flavors of corned beef and cabbage but with much less sodium, plus it’s ready in half the time of traditional corned beef and cabbage. Rather than curing the beef in a salty brine for at least a day, we just throw the beef and veggies into a crock pot with pickling spice for that delicous briny flavor without the long soaking period……

Vegetarian Pressed Italian Sandwich
Typically, pressed sandwiches are a celebration of many meats. Here, we’ve opted for grilled eggplant slices, artichokes and arugula to make a satisfying vegetarian version. Giardiniera, a type of Italian relish typically made from bell peppers, celery, carrots, cauliflower, olives, vinegar and spices, perks up the flavors of any sandwich. You can use convenient prepared giardiniera or homemade. Choose a hot or mild version, depending on your preference for heat………

* Click the link below to get the 31 Healthy Recipes to Make This March
http://www.eatingwell.com/recipes/23211/seasonal/spring/march/slideshow/31-healthy-recipes-to-make-this-march/

It’s Chili, Chowder, or Stew Saturday – Creamy Yellow Squash Soup

February 9, 2019 at 6:02 AM | Posted in Uncategorized | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday Recipe is a recipe for Creamy Yellow Squash Soup. A delicious and healthy Soup made with; Yellow Squash, Green Bell Pepper, Onion, Reduced-Fat Shredded Sharp Cheddar Cheese, and Spices. Warm up these cold Winter Days with this week’s recipe! It comes from another one of my favorite sites, the Diabetes Self Management website. At the site you’ll find a fantastic selection of Diabetic Friendly Recipes, tips on managing your Diabetes, Diabetic News, and more! So check it out today. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Creamy Yellow Squash Soup

Ingredients
Nonstick cooking spray
1 pound yellow squash, cut into 1/4-inch slices
1 medium green bell pepper, chopped
1 medium onion, chopped
1/4 teaspoon dried thyme
1 teaspoon ground cumin, divided
1 3/4 cups reduced-sodium, 99% fat-free chicken broth
1 cup fat-free buttermilk
1 tablespoon diet margarine
1/4 teaspoon black pepper
2 ounces reduced-fat sharp Cheddar cheese, shredded

Directions
1 – Heat Dutch oven over medium heat until hot. Lightly coat with cooking spray. Add squash, bell pepper, and onion. Spray vegetables with cooking spray. Cook and stir 6 minutes or until onion begins to brown.

2 – Add thyme, 1/2 teaspoon cumin, and broth. Bring to a boil over high heat. Reduce heat to a simmer. Cover. Cook 20 minutes.

3 – Working in 1-cup batches, place mixture in blender or food processor. Cover. Purée. Repeat with remaining ingredients. Return soup to Dutch oven over medium heat. Add buttermilk, margarine, remaining 1/2 teaspoon cumin and pepper. Cook until heated through. Serve topped with cheese.

Yield: 4 servings. Serving size: 1 cup soup plus 2 tablespoons cheese.

Nutrition Facts Per Serving:
Calories: 113 calories, Carbohydrates: 12 g, Protein: 8 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 11 mg, Sodium: 401 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/creamy-yellow-squash-soup/

Kitchen Hint of the Day!

February 9, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Simmer that Homemade Soup……..

Once soup has come to a boil, reduce to a simmer and make sure that it stays there. Boil things too vigorously, and the vegetables will get mushy, the meat will toughen, and the noodles will start to break down.

Kitchen Hint of the Day!

February 2, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Simmer the Soup………

Once soup has come to a boil, reduce to a simmer and make sure that it stays there. Boil things too vigorously, and the vegetables will get mushy, the meat will toughen, and the noodles will start to break down.

Chunky Baked Potato Soup with Cheddar and Bacon Bits w/ Grilled Cheese

January 31, 2019 at 6:28 PM | Posted in Aunt Millie's, Campbell's Soup, Kraft Cheese, Sargento's Cheese, Soups | Leave a comment
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Today’s Menu: Chunky Baked Potato Soup with Cheddar and Bacon Bits w/ Grilled Cheese

 

 

 

 

For Breakfast I prepared a favorite of mine. I made some Simply Potatoes Shredded Hash Browns, Heated up some Meijer Diced Ham, fried an Egg Sunnyside Up, made a cup of Bigelow Decaf Green Tea. I made a bed of the Hash Browns in a bow and sprinkled some Sargento Reduced Fat Sharp Cheddar Cheese. Next I put the Diced Ham over top the Hash Browns then put the Sunnyside Up Egg on to top it off. Outside the weather isn’t quite as bad, but it was still about minus 1 this morning. It became sunny and a high of 21 degrees. I was able to get out a bit today. Cleared off both of snow and started both and let them run for a few minutes. Threw some salt out on part of the driveway that had ice on it. Later on caught up on a couple of movies that I recorded. For Dinner tonight its all Comfort Food! I prepared Chunky Baked Potato Soup with Cheddar and Bacon Bits w/ Grilled Cheese.

 

 

 

 

With the Weather still bad it just seemed like a perfect day for Soup and Grilled Cheese! For my Soup I heated up a can of Campbell’s Chunky Baked Potato Soup with Cheddar and Bacon Bits. Another easy to prepare item; just empty the contents of the can into a sauce pan and heat. Heated it on medium low heat, stirring often. I love a thick and hearty Soup and this one is perfect. Campbell’s Chunky Baked Potato Soup with Cheddar and Bacon Bits is the best there is, at least to me.

 

 

 

 

 

Then for my Grilled Cheese I’ll be using; Kraft Sliced Sharp Cheddar Cheese, Blue Bonnet Light Butter, and Healthy Life Whole Grain Bread. I started by buttering the outside half of a slice of bread. Layered 2 slices of the Sharp Cheddar on top. Added my top half of the sliced bread, buttering the outside of the slice. I then got out a skillet, heated it up on medium heat and lightly coated it with a 1/2 pat of Butter. When the Butter was melted I added my sandwich. Grilled it on both sides until it was golden brown and the Cheese melted. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.

 

 

 

 

 

 

Campbell’s Chunky Soup – Baked Potato with Cheddar and Bacon Bits

Campbell’s Cheddar and Bacon Bits Chunky soup satisfies hunger with big chunks of real baked potatoes and crisp bacon bits in a creamy soup base with cheddar cheese. Campbell’s Chunky soup is the soup that eats like a meal. Eat it for lunch and this thick and hearty Campbell’s baked potato soup will fill you up and stick with you through the day. When hunger calls, answer with chunky Campbell’s canned soup. You can heat it on the stove or in a microwave. Either way, satisfaction is just minutes away.

* Soup that eats like a meal
Ingredients

Water, Chicken Stock, Potatoes, Baked Potatoes, Cream, Vegetable Oil, Modified Food Starch, Cheddar Cheese, Pasteurized Process Cheddar Cheese.

Directions

Do not add water. Stove: Pour soup into medium saucepan. Heat slowly until hot, stirring occasionally. Microwave: Pour soup into medium microwave-safe bowl or 2 individual microwave-safe bowls. Cover; microwave on high for 3 1/2 minutes or until hot, stirring once during heating. Careful, keep covered 1 minute. Stir before serving. Promptly refrigerate any unused portion in separate container. Recommend use by date on can end. Store unopened can at room temperature.

Nutrition Facts*
Amount Per Serving (serving size) = 1 cup
Calories 190
Fat Calories 80
Total Fat 9g
Sat. Fat 3g
Trans Fat 0g
Cholesterol 10mg
Sodium 790mg
Total Carb. 23g
Dietary Fiber 4g
Sugars 3g
Protein 4g
http://www.campbellsoup.com/Products/Chunky/All/244

 

 

Kraft Deli Deluxe Sharp Cheddar Cheese Slices

Made with premium quality cheddar cheese, these Kraft Deli Deluxe cheese slices are a great addition to burgers, sandwiches and more. The classic sharp cheddar flavor and perfect melt will elevate your meal from ordinary to extraordinary.

Servings
Serving size 1 slice (19g).
Serving per Container 12.

Calories 70
Calories From Fat 0
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 20mg 7%
Sodium 0g 0%
Total Carbohydrates 1g 0%
Dietary Fibers 0g 0%
Sugars 0g 0%
Protein 0g 0%
https://www.kraftrecipes.com/product/00021000602568/kraft-deli-deluxe-sharp-cheddar-cheese-slices-8-oz-12-slices

Kitchen Hint of the Day!

January 26, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Make extra and save time……….

While you’re making your pasta sauce, casserole or soup, make double up the quantity you need. Freeze the remainder in meal portions, and you have ready-made meals for later in the week or month. Chili is an excellent freezer item.

Soup Special of the Day……..Harvest Bowl Soup

January 20, 2019 at 6:02 AM | Posted in CooksRecipes, soup, Soup Special of the Day | Leave a comment
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This week’s Soup Special of the Day is Harvest Bowl Soup. Onions, Carrots, and Beans are just 3 of the ingredients that make up this week’s recipe. Its from the CooksRecipes website which has a fantastic selection of recipes to please all tastes! Check it out today. Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Harvest Bowl Soup
This easy minestrone variation makes a satisfying chilly-night meal.

Recipe Ingredients:
1 tablespoon olive oil
2 cups chopped onions
1 1/2 cups peeled, sliced carrots
1 cup thinly sliced celery
4 cloves garlic, finely chopped
2 teaspoons dried Italian seasoning
5 1/4 cups chicken broth
3 cups tomato juice
1 cup canned green beans
1 bay leaf
1/8 teaspoon ground pepper
1 (16-ounce) can kidney beans, drained
2 cups chopped zucchini

Cooking Directions:
Heat oil in a Dutch oven or stock pot over medium heat. Add onions, carrots, celery and garlic and sauté until tender. Add Italian seasoning. Stir in broth, tomato juice, green beans, bay leaf and pepper. Bring to a boil. Reduce heat; add kidney beans and zucchini. Simmer until tender, about 15 minutes.
Makes 12 servings.

Tip: For a heartier flavor, use beef broth instead of chicken broth.
https://www.cooksrecipes.com/soup/harvest_bowl_soup_recipe.html

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