Genius 30-Minute Meals

July 3, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Genius 30-Minute Meals. Delicious and Genius 30-Minute Meals with recipes like; Korean Turkey Burgers with Kimchi, Honey-Harissa Pork Tenderloin with Saffron Freekeh and Zucchini, and Crispy Chicken Schnitzel with Herb-Brown Butter. Find these recipes and more all at the EatingWell website. Plus you can subscribe to one of my favorite Magazines, the EatingWell Magazine. So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Genius 30-Minute Meals
For a quick dinner, try one of our genius 30-minute recipes loaded with fresh vegetables, lean protein and amazing flavor. Our healthy recipes feature stir-fries, soups, salads and more to help you get a nutritious, yet delicious dinner on the table fast.

Korean Turkey Burgers with Kimchi
Korean chile paste (also known as gochujang) blended into the ground turkey makes this turkey burger recipe incredibly moist and flavorful. Top these healthy turkey burgers with kimchi–a fermented mixture of cabbage and other vegetables–which can be found near other refrigerated Asian ingredients or near sauerkraut or pickles in well-stocked supermarkets or natural-foods stores…………….

Honey-Harissa Pork Tenderloin with Saffron Freekeh and Zucchini
In this 30-minute healthy dinner recipe, whole-grain freekeh cooks unattended while you finish the rest of the meal. Using baby vegetables cuts down on prep time because they can be cooked whole. Look for them near prepared and/or specialty vegetables. If you can’t find them, use 4 cups sliced small zucchini or summer squash instead (1/2-inch-thick slices)……………

 

Crispy Chicken Schnitzel with Herb-Brown Butter
This healthy recipe for crispy chicken schnitzel involves coating the chicken breasts with fresh whole-wheat breadcrumbs and oven “frying” using a mist of olive oil cooking spray instead of frying in lots of oil. Serve on a bed of mixed greens or with mashed potatoes……………….

* Click the link below yo get all the Genius 30-Minute Meals
http://www.eatingwell.com/recipes/22432/cooking-methods-styles/quick-easy/dinner/30-minute/genius/slideshow/genius-30-minute-meals/

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It’s Chili, Chowder, or Stew Saturday – BUFFALO TORTILLA SOUP

June 29, 2019 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for BUFFALO TORTILLA SOUP. I t comes from the Wild Idea Buffalo website. It’s made using one of my favorites, the Wild Idea PULLED BUFFALO CHUCK ROAST. This is so delicious! Seasoned just right and it just melts in your mouth. So it’s a Tortilla Soup with a twist. Below is the full recipe and also a link to purchase the PULLED BUFFALO CHUCK ROAST. Plus at the Wild Idea Buffalo website you can purchase any of the Wild Idea Products and don’t forget to check out the Wild Idea Buffalo Recipes! So Enjoy and Make 2019 a healthy One! https://wildideabuffalo.com/


This traditional Mexican soup takes on a whole new “el yumo” taste with our easy to use, heat and eat Pulled Buffalo Chuck Roast. My recipe is simple, but I promise it will not disappoint! I do have one warning though, when making the tortilla strips, be sure to have celery sticks close at hand to try to keep you from eating all of the hot, limed and salted crispy strips! No guarantee’s on that though. *Recipe can easily be halved.

Ingredients:
1 – 1 pound, Heat and Eat Wild Idea Buffalo Pulled Chuck Roast
½ – cup coconut oil, or other oil
10 – corn tortillas, 4 – cut into strips & 6 – quartered
2 – onions, coarse chopped
8 – whole garlic cloves, peeled
2 – whole dried pasilla chiles, de-stemmed, seeded, and coarse chopped
1 – tablespoon cumin
1 – teaspoon coriander
1 – teaspoon cardamom
1 – teaspoon salt
1 – quart tomatoes (blackened, or canned)
2 – quarts organic chicken broth
1 – lime, halved

Toppings:
1 to 2 – avocado, peeled, seeded, and chopped
4 – ounces Queso Chihuahua, shredded
½ – cup cilantro, chopped
1 – lime, cut into wedges

Preparation:

1 – In a medium saucepan, heat oil over medium high heat.
2 – Add ¼ of the tortillas strips and fry until crispy, about 3 minutes. Remove from oil and place on a brown bag, sprinkle with salt and a squeeze of lime. Repeat until all of the strips are cooked.
3 – Transfer 1 tablespoon of the oil used to fry tortillas into a soup pot, over medium high heat.
4 – Add the onions, garlic, chilies, and seasonings to the pot. Allow vegetables to lightly brown, stirring occassionally.
5 – Add the tomatoes, broth, and remaining 6 tortillas and bring to a boil. Reduce heat to medium-low and cook for about one hour.
6 – Remove from heat and let set for half an hour.
7 – Transfer the soup to a blender in batches and mix until smooth. Return soup to medium high heat and bring to a gentle boil.
8 – Add the two packages of the Pulled Buffalo Chuck Roast and and stir to incorporate. Heat for 5 minutes, then stir in the juice of half of a fresh lime and season to taste.
9 – To serve, ladle soup into bowls, top with crispy tortillas strips, avocado, grated cheese, and fresh cilantro. Accompany with fresh lime wedges.
https://wildideabuffalo.com/blogs/recipes/99164161-buffalo-tortilla-soup

 

 

 


WILD IDEA PULLED BUFFALO CHUCK ROAST 1 LB.
We rub our Pulled Buffalo Chuck Roast with our very own Wild Idea blend of Mexican seasonings and then slowly braise the meat until it’s fall apart tender. We have done all the work for you, so all you need to do is “heat and eat!” Use Wild Idea Pulled Buffalo Chuck Roast in all of your favorite Mexican dishes like tacos, enchiladas, and quesadillas. Or you can add your favorite barbecue sauce for great tasting B.B.Q. sandwiches!

1 lb. package.

Ingredients: 100% Grass-fed Buffalo, Organic: Apple Cider, Lime Juice, Onion Powder, Cumin, Sea Salt, Black Pepper, Chili Powder, Paprika, Garlic Powder, Oregano, Cayenne Pepper
https://wildideabuffalo.com/collections/ranch-kitchen/products/pulled-buffalo-chuck-roast

It’s Chili, Chowder, or Stew Saturday – Italian Meatball and Vegetable Soup

June 22, 2019 at 6:02 AM | Posted in CooksRecipes, It's Chili Soups or Stews Saturday | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Italian Meatball and Vegetable Soup. Home made Meatballs, Tomatoes, Carrots, Onions, and Spices are just some of the ingredients that you’ll be using to make this week’s recipe. This is one hearty Soup Dish! You can find this recipe at the CooksRecipes website where you’ll find a huge selection of recipes to please all tastes so be sure to check it out before planning your next Meal. Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Italian Meatball and Vegetable Soup
This hearty Italian meatball and vegetable soup is sure to become a favorite on the family menu.

Recipe Ingredients:
1 pound lean ground beef
1/2 cup fresh bread crumbs
1/3 cup freshly grated Parmesan cheese
1 tablespoon dried parsley
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1 teaspoon salt
6 cups beef broth
1 (28-ounce) can Italian-style tomatoes, with juice and crushed
6 carrots, thinly sliced
4 medium potatoes, peeled, diced
1 large onion, chopped
4 large garlic cloves, finely minced
2 teaspoons dried thyme
2 teaspoons dried basil
1 bay leaf
Salt and freshly ground black pepper to taste
Additional freshly grated Parmesan for accompaniment

Cooking Directions:
1 – Combine ground beef, fresh bread crumbs, grated Parmesan cheese, 1 tablespoon parsley, 1 teaspoon dried oregano and 1 teaspoon salt in large bowl and blend well. Using moistened hands, shape mixture into 1-inch diameter meatballs.
2 – Bring broth to boil in heavy large Dutch oven over high heat. Drop in meatballs and cook 5 minutes. Add tomatoes, carrots, potatoes, onions, garlic, dried thyme and basil. Reduce heat to medium. Simmer soup uncovered until meatballs and vegetables are cooked through and tender, about 40 minutes. Season with salt and pepper.
3 – Ladle soup into bowls and pass additional Parmesan.

Makes 4 to 6 servings.

https://www.cooksrecipes.com/soup/italian-meatball-and-vegetable-soup-recipe.html

Healthy Chicken Main Dish Recipes

June 9, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Chicken Main Dish Recipes. Delicious and Healthy Chicken Main Dish Recipes with recipes including; Beer-Glazed Chicken with Grilled Vegetables, Open-Face Italian Chicken Sandwiches with Avocado Slaw, and Chicken Pesto Pasta with Asparagus. Find these Finger Licking Recipes and more all at the EatingWell website. And if your looking for a good cooking and recipe Magazine subscribe to one of my favorites the EatingWell Magazine! So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Chicken Main Dish Recipes
Find healthy, delicious chicken main dish recipes including chicken and pasta, easy chicken casseroles, low-calorie chicken recipes, and chicken pot pie. Healthier Recipes, from the food and nutrition experts at EatingWell.

Beer-Glazed Chicken with Grilled Vegetables
Need a new chicken dinner idea? Try this grilled chicken and vegetable dish from chef Rick Bayless. Grilling the chicken and summer vegetables is a no-brainer, but in colder months, you may wish to move indoors and roast the chicken, along with some root vegetables. Whatever the weather, it’s worth seeking out piloncillo for the beer glaze. This unrefined sugar used in Mexican cooking is made from evaporated cane juice. Its complex caramelized flavor balances any bitterness in the beer. Look for it in Latin markets and online…………..

Open-Face Italian Chicken Sandwiches with Avocado Slaw
The quick tomato topping on these hearty and healthy chicken sandwiches will remind you of pizza. The accompanying slaw swaps out mayo for healthier avocado. Cook the chicken breasts on the grill if you prefer (see Tip) and consider making a double batch of the chicken for lunches and dinners later in the week……..

Chicken Pesto Pasta with Asparagus
This healthy chicken pesto pasta is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. The addition of fresh asparagus—which is cooked in the same pot as the pasta—brightens up the look and the flavors of this family-friendly and easy one-pot dinner. Fresh basil, if you have it on hand, is a nice finishing touch…………

* Click the link below to get all the Healthy Chicken Main Dish Recipes
http://www.eatingwell.com/recipes/17932/ingredients/meat-poultry/chicken/main-dish/

Diabetic Ground Beef Recipes

June 5, 2019 at 6:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Ground Beef Recipes. Healthy and delicious Diabetic Ground Beef Recipes. You’ll find recipes like; Beef and Bean Sloppy Joes, Pineapple-Bacon Barbecue Burgers, and Italian Meatball Soup. Find these recipes and more all at the eatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetic Ground Beef Recipes
Find healthy, delicious diabetic ground beef recipes, from the food and nutrition experts at EatingWell.

Beef and Bean Sloppy Joes
This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar……….

Pineapple-Bacon Barbecue Burgers
For your next barbecue, try these Hawaiian-inspired sweet and savory burgers. They’re made from lean ground beef and have bacon and crushed pineapple baked right in. Served with barbecue sauce on Hawaiian sweet rolls, they’re sure to impress your guests…………

Italian Meatball Soup
Vegetables and lean meatballs streamline a traditional Italian meatball soup to make it lighter while keeping all the great flavor. Save some of the meatball soup to make a delicious casserole for later…………..

* Click the link below to get all the Diabetic Ground Beef Recipes
http://www.eatingwell.com/recipes/23097/health-condition/diabetic/dinner/meats/beef/ground-beef/

The Cincinnati Garlic Festival 2019 Friday, May 31 and Saturday June 1, 2019

May 29, 2019 at 6:02 AM | Posted in Festivals | Leave a comment
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Get Stinky: Arnold’s Bar & Grill to Host the Cincinnati Garlic Festival
The festival will take place over two days and will feature local garlic-themed foods

Arnold’s Bar & Grill isn’t afraid to get smelly with their food: Introducing the Cincinnati Garlic Festival 2019.

On Friday, May 31 and Saturday, June 1, Cincinnatians can consume all the garlic they want via an assortment of specially prepared local food and beer at the downtown bar:

Listermann, Fifty West and Rhinegeist will bring their very own garlic beers
Madisono’s Gelato & Sorbetto will have garlic gelato
Wunderbar! will have garlic pretzels
La Soupe will be providing garlic soup
Sixteen Bricks will have garlic breads
Avril-Bleh butchers will provide assorted garlic sausages and meats
and Arnold’s will have a slew of garlic cocktails, appetizers, entrées and desserts from chef Kayla Robison
In 1998, Jim Tarbell hosted the original Cincinnati Garlic Festival in the Grammer’s parking lot in Over-the-Rhine, with restaurants, printed T-shirts and a garlic bulb mascot.

Arnold’s got Tarbell’s blessing and reinvented the Queen City tradition, and design firm We Have Become Vikings created the logo and modernized the mascot. Limited edition Cincinnati Garlic Fest T-shirts and hand-numbered screen prints will be available to purchase at the event.

In addition to food, there will be live music from Root Cellar Xtract 8-11:30 p.m. Friday and The Cincinnati Dancing Pigs 8-11:30 p.m. Saturday,

5-11 p.m. May 31; all day June 1. Free admission. Arnold’s Bar & Grill, 210 E. Eighth St., Downtown. More info: https://www.facebook.com/arnoldsbar/

https://www.citybeat.com/food-drink/the-dish/blog/21068625/get-stinky-arnolds-bar-grill-to-host-the-cincinnati-garlic-festival

It’s Chili, Chowder, or Stew Saturday – Cannellini Bean Soup

May 11, 2019 at 6:02 AM | Posted in It's Chili Soups or Stews Saturday | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Cannellini Bean Soup. This week’s recipe uses Cannellini Beans along with Onion, Zucchini, Ham, Diced Tomato, Spices, and more! The recipe is from the Diabetes Self Management website. At the Diabetes Self site you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and much more so check it out today! Enjoy and and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Cannellini Bean Soup
Preparation time: 5 minutes. Cooking time: 20 minutes.
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Ingredients
1 teaspoon olive oil
1 tablespoon margarine
1/4 cup chopped onion
1 six-inch zucchini
1 ounce lean ham, finely chopped
1/2 cup diced tomato
1 can (15 ounces) cannellini beans, rinsed and drained
2 cups low-fat, low-sodium chicken broth
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/2 teaspoon dried basil
1/4 cup chopped fresh parsley

Directions
In a medium saucepan, combine olive oil and margarine over medium heat. Add onions and sauté until slightly softened. Cut ends off zucchini and cut into slices, about 1/4 inch thick, then cut each slice into quarters and add to onions in pan, stirring frequently. Add remaining ingredients and stir well. Bring to a low boil, and then simmer 15 minutes over low heat.

Yield: 4 servings.

Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 147 calories, Carbohydrates: 21 g, Protein: 9 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 3 mg, Sodium: 437 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/cannellini-bean-soup/

Recipes for a Healthy Gut

May 4, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Recipes for a Healthy Gut. Fiber Rich, Healthy, Delicious Recipes for a Healthy Gut. Find recipes like; Lemony Linguine with Spring Vegetables, Miso Vegetable Soup, and Korean Turkey Burgers with Kimchi. Find these recipes and more all at the EatingWell website. So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Recipes for a Healthy Gut
Looking to improve digestion and boost immunity? Look no further than EatingWell’s quick and easy recipes featuring probiotic and fiber-rich foods known to help feed a healthy gut.

Lemony Linguine with Spring Vegetables
Instead of cooking pasta in a huge pot of water, here we use just 3 1/2 cups for this one-pot pasta recipe. When the pasta is al dente, most of the water has evaporated and the bit that’s left is thickened with the starch that cooks off the pasta. With just a few add-ins like lemon and Parmesan cheese you have a delicious silky sauce. Want to use up your veggie stash in the freezer? Swap in 8 ounces frozen spinach for fresh………..

Miso Vegetable Soup
Tofu, rice and plenty of vegetables transform miso soup from a light accompaniment into a dish that’s substantial enough to leave you feeling satisfied…………..

Korean Turkey Burgers with Kimchi
Korean chile paste (also known as gochujang) blended into the ground turkey makes this turkey burger recipe incredibly moist and flavorful. Top these healthy turkey burgers with kimchi–a fermented mixture of cabbage and other vegetables–which can be found near other refrigerated Asian ingredients or near sauerkraut or pickles in well-stocked supermarkets or natural-foods stores…………

* Click the link below to get all the Recipes for a Healthy Gut
http://www.eatingwell.com/recipes/23043/lifestyle-diets/healthy-gut/slideshow/recipes-for-a-healthy-gut/

It’s Chili, Chowder, or Stew Saturday – Italian Skillet Roasted Vegetable Soup

April 20, 2019 at 6:02 AM | Posted in Diabetes Self Management, It's Chili Soups or Stews Saturday | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Italian Skillet Roasted Vegetable Soup. This sounds like a hearty and filling recipe! Some of the ingredients you’ll need; Bell Peppers, Garlic, Diced Tomatoes, Zucchini, Navy Beans, and more! The recipe is from the Diabetes Self Management website which has a fantastic selection of Diabetes Friendly Recipes along with Diabetes Management Tips, Diabetes News, and more so be sure to check it out. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Italian Skillet Roasted Vegetable Soup
Ingredients
2 tablespoons olive oil, divided
1 medium red, yellow, or orange bell pepper, chopped
1 clove garlic, minced
2 cups water
1 can (about 14 ounces) diced tomatoes
1 medium zucchini, thinly sliced lengthwise
1/8 teaspoon red pepper flakes
1 can (about 15 ounces) navy beans, rinsed and drained
3 to 4 tablespoons chopped fresh basil
1 tablespoon balsamic vinegar
3/4 teaspoon salt
1/2 teaspoon liquid smoke (optional)

Directions
1 – Heat 1 tablespoon oil in Dutch oven over medium-high heat. Add bell pepper; cook and stir 4 minutes or until edges are browned. Add garlic; cook and stir 15 seconds. Add water, tomatoes, zucchini, and red pepper flakes; bring to a boil over high heat. Reduce heat to low; cover and simmer 20 minutes.

2 – Add beans, basil, remaining 1 tablespoon oil, vinegar, salt, and liquid smoke, if desired; simmer 5 minutes. Remove from heat; let stand, covered, 10 minutes before serving.

Tip. If your diet plan permits, top with croutons.

Yield: 5 servings.

Nutrition Facts Per Serving:
Calories: 157 calories, Carbohydrates: 25 g, Protein: 8 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 670 mg, Fiber: 6 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/italian-skillet-roasted-vegetable-soup/

It’s Chili, Chowder, or Stew Saturday – Easy Chicken, Spinach, and Wild Rice Soup

April 13, 2019 at 6:02 AM | Posted in Diabetes Self Management, It's Chili Soups or Stews Saturday | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Easy Chicken, Spinach, and Wild Rice Soup. Rotisserie Chicken, Chicken Broth, Wild Rice, and Baby Spinach are just some of the ingredients that make up this week’s recipe! The recipe is from another one of my favorite sites, the Diabetes Self Management website. At the site you’ll find a fantastic selection of Diabetic Friendly Recipes along with Diabetes Management Tips, Diabetes News, and more. Check it out today! Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Easy Chicken, Spinach, and Wild Rice Soup
Ingredients
1 can (about 14 ounces) reduced-sodium chicken broth
1 3/4 cups chopped carrots
2 cans (10 3/4 ounces each) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2 cups cooked wild rice
1 teaspoon dried thyme
1/4 teaspoon dried sage
1/4 teaspoon black pepper
2 cups coarsely chopped baby spinach
1 1/2 cups chopped cooked chicken*
1/2 cup fat-free half-and-half or fat-free (skim) milk

Directions
1 – Bring broth to a boil in large saucepan over medium-high heat. Add carrots; cook 10 minutes.

2 – Add soup, rice, thyme, sage, and pepper to saucepan; bring to a boil. Stir in spinach, chicken, and half-and-half; cook and stir 2 minutes or until heated through.

*Note. Half of a rotisserie chicken will yield about 1 1/2 cups of cooked meat.

Yield: 6 to 7 servings.

Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 256 calories, Carbohydrates: 28 g, Protein: 22 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 62 mg, Sodium: 624 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/easy-chicken-spinach-and-wild-rice-soup/

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