Wild Idea Buffalo Recipe of the Week – ITALIAN WEDDING SOUP

November 17, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is ITALIAN WEDDING SOUP. Made with either Wild Idea Italian Buffalo Sausage or Wild Idea Ground Buffalo along with Buffalo Broth, Organic Chicken Broth, Eggs, Garlic, Fennel, Basil, Orzo Pasta, and Spinach. The Soup that makes one hearty meal! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

ITALIAN WEDDING SOUP
You don’t have to be Italian or getting married to enjoy this delicious, aromatic soup. Super easy, with minimal preparation and it makes a beautiful presentation! Serve the soup with crusty open-faced cheese sandwiches for dunking.

Italian Wedding Soup (Serves 6)

Ingredients:

ITALIAN WEDDING SOUP
1 – pound Wild Idea Italian Buffalo Sausage or Wild Idea Ground Buffalo
1 – egg, beaten
1 – teaspoon, fresh garlic, minced
½ – teaspoon fennel, crushed
1 – teaspoon dried basil leaves
1 – teaspoon onion powder
½ – teaspoon salt
2 – teaspoons black pepper (use less if you prefer)
2 – tablespoon olive oil
2½ – quarts buffalo broth or organic chicken broth
½ – cup orzo pasta
3 – cups spinach or escarole, chopped and packed
½ – cup basil, julienned
Pass with grated Parmesan.

Preparation:

1 – Preheat broiler to high with backing rack two positioned rungs down.
2 – Mix eggs, seasoning and olive oil together.
3 – Add ground bison and mix thoroughly.
4 – Form into small meatballs, minimum 24 to 40.
5 – Place on baking sheet and bake under the broiler with door slightly ajar, until browned, about 5 to 7 minutes.
6 – In stockpot on stovetop over medium high heat bring broth to a boil.
7 – Add orzo, reduce heat to simmer and cook until pasta is tender, about 8 minutes.
8 – Add the meatballs and juices from the pan to the stock. Allow meatballs to heat through.
9 – Add spinach and the basil and cook for 2 minutes.
10 – Serve immediately. Ladle soup into bowl and pass with grated Parmesan.

Photo Credit: Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/italian-wedding-soup

“Meatless Monday” Recipe of the Week – Creamy Yellow Squash Soup

November 8, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a recipe for a Creamy Yellow Squash Soup. A delicious and healthy Soup made with; Yellow Squash, Green Bell Pepper, Onion, Reduced-Sodium 99% Fat-Free Chicken Broth, Buttermilk, Diet Margarine, Reduced-Fat Shredded Sharp Cheddar Cheese, and Spices. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Creamy Yellow Squash Soup
Make use of the autumn harvest with this rich, creamy, and low-carb squash soup!

Ingredients
Nonstick cooking spray
1 pound yellow squash, cut into 1/4-inch slices
1 medium green bell pepper, chopped
1 medium onion, chopped
1/4 teaspoon dried thyme
1 teaspoon ground cumin, divided
1 3/4 cups reduced-sodium, 99% fat-free chicken broth
1 cup fat-free buttermilk
1 tablespoon diet margarine
1/4 teaspoon black pepper
2 ounces reduced-fat sharp Cheddar cheese, shredded

Directions
1 – Heat Dutch oven over medium heat until hot. Lightly coat with cooking spray. Add squash, bell pepper, and onion. Spray vegetables with cooking spray. Cook and stir 6 minutes or until onion begins to brown.

2 – Add thyme, 1/2 teaspoon cumin, and broth. Bring to a boil over high heat. Reduce heat to a simmer. Cover. Cook 20 minutes.

3 – Working in 1-cup batches, place mixture in blender or food processor. Cover. Purée. Repeat with remaining ingredients. Return soup to Dutch oven over medium heat. Add buttermilk, margarine, remaining 1/2 teaspoon cumin and pepper. Cook until heated through. Serve topped with cheese.

Yield: 4 servings.
Serving size: 1 cup soup plus 2 tablespoons cheese.

Nutrition Facts Per Serving:
Calories: 113 calories, Carbohydrates: 12 g, Protein: 8 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 11 mg, Sodium: 401 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/creamy-yellow-squash-soup/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Jennie – O Turkey Recipe of the Week – Turkey and Rice Soup

October 29, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Turkey and Rice Soup. To make this week’s recipe you’ll be needing JENNIE-O® Oven Roasted Turkey Breast, Low Sodium Chicken Broth, Celery, Onion, Bay Leaf, Jasmine Rice, and Carrots. There’s 250 calories and 23 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey and Rice Soup
Delicious soup that’s deliciously simple. Using commonly-found ingredients, this high-flavor Turkey and Rice Soup is an amazing fuss-free lunch or weeknight dinner.

Total Time – 1 Hour
Serving Size – 4 Servings

2 – cups cubed JENNIE-O® Oven Roasted Turkey Breast
2 – quarts low-sodium chicken broth
2 – stalks celery, cut in 1/2-inch pieces
1 – onion, chopped
1 – bay leaf
3/4 – cup jasmine rice
2 – carrots,

Directions
1) In kettle, combine turkey, broth, celery, onion, bay leaf, jasmine rice and carrots. Bring to a boil; cover, reduce heat, simmer 20 minutes or until rice is tender.

2) Remove bay leaf before serving.

Nutrition
Calories – 250
Protein – 30g
Carbohydrates – 25g
Fiber – 2g
Sugars – 3g
Fat – 4g
Cholesterol – 40mg
Sodium – 990mg
Fat – 1g
https://www.jennieo.com/recipes/turkey-and-rice-soup/

Healthy Mexican Chicken Recipes

October 27, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Mexican Chicken Recipes. Find some Delicious and Healthy Mexican Chicken Recipes with recipes including Quick King Ranch Chicken Casserole, Spicy Chicken Tacos, and Caldo Tlalpeño (Mexican Chicken Soup). Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Mexican Chicken Recipes
Find healthy, delicious Mexican chicken recipes, from the food and nutrition experts at EatingWell.

Quick King Ranch Chicken Casserole
Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Tex-Mex chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey……

Spicy Chicken Tacos
While many North Americans think of tacos as having crisp, fried shells, authentic Mexican tacos are made with soft, fresh corn tortillas. The traditional preparation is the smart choice, as unfried corn tortillas are low in fat and made with whole grains……

Caldo Tlalpeño (Mexican Chicken Soup)
Chipotle-laced broth and thick chunks of corn on the cob are featured in this healthy, smoky chicken soup recipe. The secret to the great flavor is cooking the vegetables in the broth that’s made from cooking the chicken. Serve the soup with warm corn tortillas……

* Click the link below to get all the Healthy Mexican Chicken Recipes
https://www.eatingwell.com/recipes/19765/cuisines-regions/latin-american/mexican/chicken/

Ground Turkey Recipes

October 6, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Ground Turkey Recipes. Find some Healthy and Delicious Ground Turkey Recipes with recipes including Easy Turkey Meatballs, Greek Turkey Burgers with Spinach, Feta and Tzatziki, and Sloppy Joe Casserole. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Ground Turkey Recipes
Find healthy, delicious ground turkey recipes, from the food and nutrition experts at EatingWell.

Easy Turkey Meatballs
These easy turkey meatballs can be enjoyed warm or cold, making them perfect for make-ahead lunches. Pack them along with a dipping sauce, slice them up for a sandwich filling or crumble them up as a topper for salad or tacos……..

Greek Turkey Burgers with Spinach, Feta and Tzatziki
Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber…………

Sloppy Joe Casserole
Like sloppy Joes? Then you’ll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal………..

* Click the link below to get all the Ground Turkey Recipes
https://www.eatingwell.com/recipes/19282/ingredients/meat-poultry/turkey/ground/

Healthy Mediterranean Recipes TUESDAY

October 5, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Mediterranean Recipes. Find some Delicious and Healthy Mediterranean Recipes with recipes including Slow-Cooker Mediterranean Stew, Slow-Cooker Mediterranean Chicken and Chickpea Soup, and Mediterranean Chickpea Quinoa Bowl. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Mediterranean Recipes
Find healthy, delicious Mediterranean Diet recipes, including breakfasts, dinners, lunches and more. Featuring foods like olive oil, vegetables, fruits, whole grains, fish and beans.

Slow-Cooker Mediterranean Stew
This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes……….

Slow-Cooker Mediterranean Chicken and Chickpea Soup
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth………….

Mediterranean Chickpea Quinoa Bowl
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long…………..

* Click the link below to get all the Healthy Mediterranean Recipes
https://www.eatingwell.com/recipes/18314/cuisines-regions/mediterranean/

Tuscan-Style Sausage and White Bean Soup

September 18, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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Here’s a recipe for a Tuscan-Style Sausage and White Bean Soup. Mild Italian Sausage and Cannellini (white kidney) Beans are just 2 of the ingredients that you’ll be using to make this week’s recipe. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Tuscan-Style Sausage and White Bean Soup
A bowl of this filling soup makes a great evening meal. The cannellini beans provide its wonderful texture. To enjoy its true Italian flavor, drizzle it with some olive oil and serve it warm.

Recipe Ingredients:
1/2 to 1 pound mild Italian sausage, casings removed, cooked, drained and crumbled
1/4 cup butter or margarine
1/2 cup chopped onion
2 garlic cloves, finely chopped
1/4 cup all-purpose flour
1 (12-ounce) can NESTLÉ® CARNATION® Evaporated Milk
1 (14.5-ounce) can chicken broth
1 (15.5-ounce) can cannellini (white kidney) beans, undrained
Salt
Ground black pepper

Cooking Directions:
1 – Melt butter in medium saucepan over medium heat. Add onion and garlic; cook, stirring occasionally, for 1 to 2 minutes or until onion is tender.
2 – Stir in flour. Gradually stir in evaporated milk and broth. Cook, stirring constantly, until mixture comes to a boil.
3 – Add sausage and beans. Heat through. Season to taste with salt and pepper.
Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): Calories: 320 Calories from Fat: 190 Total Fat: 22 g Saturated Fat: 10 g Cholesterol: 70 mg Sodium: 830 mg Carbohydrates: 17 g Dietary Fiber: 3 g Sugars: 5 g Protein: 14 g.
https://www.cooksrecipes.com/soup/tuscan-style_sausage_and_white_bean_soup_recipe.html

Wild Idea Buffalo Recipe of the Week – BUFFALO TORTILLA SOUP

September 15, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is – BUFFALO TORTILLA SOUP. Made using one of my favorites, the Wild Idea PULLED BUFFALO CHUCK ROAST. This is so delicious! Seasoned just right and it just melts in your mouth. So it’s a Tortilla Soup with a twist. Below is the full recipe and also a link to purchase the PULLED BUFFALO CHUCK ROAST. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

BUFFALO TORTILLA SOUP
This traditional Mexican soup takes on a whole new “el yumo” taste with our easy to use, heat and eat Pulled Buffalo Chuck Roast. My recipe is simple, but I promise it will not disappoint! I do have one warning though, when making the tortilla strips, be sure to have celery sticks close at hand to try to keep you from eating all of the hot, limed & salted crispy strips! No guarantee’s on that though. *Recipe can easily be halved.

Ingredients:
2 – 1 pound, Heat & Eat Wild Idea Buffalo Pulled Chuck Roast
½ – cup coconut oil, or other oil
10 – corn tortillas, 4 – cut into strips & 6 – quartered
2 – onions, coarse chopped
8 – whole garlic cloves, peeled
2 – whole dried pasilla chiles, de-stemmed, seeded, and coarse chopped
1 – tablespoon cumin
1 – teaspoon coriander
1 – teaspoon cardamom
1 – teaspoon salt
1 – quart tomatoes (blackened, or canned)
2 – quarts organic chicken broth
1 – lime, halved

Toppings:
1 to 2 – avocado, peeled, seeded, and chopped
4 – ounces Queso Chihuahua, shredded
½ – cup cilantro, chopped
1 – lime, cut into wedges

Preparation:

1 – In a medium saucepan, heat oil over medium high heat.
2 – Add ¼ of the tortillas strips and fry until crispy, about 3 minutes. Remove from oil and place on a brown bag, sprinkle with salt and a squeeze of lime. Repeat until all of the strips are cooked.
3 – Transfer 1 tablespoon of the oil used to fry tortillas into a soup pot, over medium high heat.
4 – Add the onions, garlic, chilies, and seasonings to the pot. Allow vegetables to lightly brown, stirring occasionally.
5 – Add the tomatoes, broth, and remaining 6 tortillas and bring to a boil. Reduce heat to medium-low and cook for about one hour.
6 – Remove from heat and let set for half an hour.
7 – Transfer the soup to a blender in batches and mix until smooth. Return soup to medium high heat and bring to a gentle boil.
8 – Add the two packages of the Pulled Buffalo Chuck Roast and and stir to incorporate. Heat for 5 minutes, then stir in the juice of half of a fresh lime and season to taste.
9 – To serve, ladle soup into bowls, top with crispy tortillas strips, avocado, grated cheese, and fresh cilantro. Accompany with fresh lime wedges.
https://wildideabuffalo.com/blogs/recipes/99164161-buffalo-tortilla-soup

 

 

WILD IDEA PULLED BUFFALO CHUCK ROAST 1 LB.
We rub our Pulled Buffalo Chuck Roast with our very own Wild Idea blend of Mexican seasonings and then slowly braise the meat until it’s fall apart tender. We have done all the work for you, so all you need to do is “heat and eat!” Use Wild Idea Pulled Buffalo Chuck Roast in all of your favorite Mexican dishes like tacos, enchiladas, and quesadillas. Or you can add your favorite barbecue sauce for great tasting B.B.Q. sandwiches!

1 lb. package.

Ingredients: 100% Grass-fed Buffalo, Organic: Apple Cider, Lime Juice, Onion Powder, Cumin, Sea Salt, Black Pepper, Chili Powder, Paprika, Garlic Powder, Oregano, Cayenne Pepper
https://wildideabuffalo.com/collections/ranch-kitchen/products/pulled-buffalo-chuck-roast

Healthy Soup Recipes

September 15, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Soup Recipes. Find some Delicious and Healthy Soup Recipes with recipes including Southwestern Vegetable and Chicken Soup, Butternut Squash Soup with Apple Grilled Cheese Sandwiches, and Loaded Baked Potato Soup. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Soup Recipes
Find healthy, delicious soup recipes including chicken soup, chowder, gumbo and vegetable soup. Healthier recipes, from the food and nutrition experts at EatingWell.

Southwestern Vegetable and Chicken Soup
Who wouldn’t want to eat their vegetables when they’re tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lime and cilantro? This healthy chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. Serve this healthy chicken soup recipe with tortilla chips…………..

Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese’s usual tomato soup partner. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week……………

Loaded Baked Potato Soup
This healthy loaded baked potato soup recipe is inspired by the comforting flavor of fully loaded baked potatoes with bacon, Cheddar, sour cream and chives. To make a vegetarian version of this potato soup, omit the bacon and use “no-chicken” broth. Serve it with a green salad and crusty bread to clean up the bowl………..

* Click the link below to get all the Healthy Soup Recipes
https://www.eatingwell.com/recipes/18042/soup/

“Meatless Monday” Recipe of the Week – Roasted Pumpkin Soup

September 6, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is Roasted Pumpkin Soup. Pumpkin and Fall all in a Diabetic Friendly Soup! To make this week’s Recipe you’ll be needing Low Sodium Vegetable Broth, Pumpkin Puree, Onion, Garlic, Thyme, Fresh Ground Pepper, Salt, Whipping Cream, Parsley, and Nutmeg. There’s 71 calories and 16 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

PUMPKIN SOUP

Ingredients

4 cups low-sodium vegetable broth, divided
4 cups pumpkin puree (canned or fresh) (butternut squash may be substituted)
1 cup finely chopped onion
1 clove garlic
1 tsp. fresh thyme, chopped
Salt and freshly ground pepper to taste
2 Tbsp. light whipping cream (optional)
1 tsp. fresh parsley, chopped
Nutmeg (optional)

Directions

1 – In large pot over medium-high heat add 3 cups broth, pumpkin, onion, garlic, thyme, salt and pepper. Bring to boil. Reduce to low and simmer uncovered, about 30 minutes.
2 – Puree mixture until smooth, in small batches, using blender or food processor. Return to pot. Bring to boil. Reduce heat to low and simmer uncovered for another 30 minutes. Add remaining broth as desired. (Optional, stir in cream.)
3 – Pour into bowls. Garnish with parsley (or sprinkle of nutmeg) and serve.

Recipe Yield: Makes 8 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 71
Fat: 1 grams
Saturated Fat: 1 grams
Sodium: 284 milligrams
Protein: 3 grams
Carbohydrates: 16 grams
https://diabeticgourmet.com/diabetic-recipes/pumpkin-soup-2

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