Healthy Carrot Recipes

June 13, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Magazine and Website it’s Healthy Carrot Recipes. Find some Delicious and Healthy Carrot Recipes including recipes like Healthy Carrot Cake Muffins, Carrot Cake, and Carrot Soup. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Carrot Recipes
Find healthy, delicious carrot recipes including baby carrots, roasted carrots and glazed carrots. Healthier recipes, from the food and nutrition experts at EatingWell.

Healthy Carrot Cake Muffins
Carrot cake meets muffins in this healthy breakfast recipe. Whole-wheat pastry flour along with plenty of carrots and toasted walnuts add fiber while applesauce keeps the muffins moist and helps cut back on sugar………….

Carrot Cake
Carrots give carrot cake a health-halo effect–people think it’s health food, but it’s usually very high in fat and calories. But our version has about 40 percent less calories and 50 percent less fat than most. First, we use less oil in our batter. Then we skip the butter in the frosting (don’t worry, it’s still light and smooth). To ensure the cake is moist, we add nonfat buttermilk and crushed pineapple…………

Carrot Soup
This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that’s delicious for dinner or packed up for lunch.

* Click the link below to get all the Healthy Carrot Recipes
https://www.eatingwell.com/recipes/19295/ingredients/vegetables/carrots/

Appetizer of the Week -Sweet Potato Minestrone

June 12, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is a Sweet Potato Minestrone. To make this week’s recipe some of the ingredients you’ll be needing are Onion, Celery, Sweet Potatoes, Great Northern Beans, Tomatoes, Spices, Kale, Grated Parmesan Cheese and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Sweet Potato Minestrone
The calendar is showing October, and that can only mean one thing — we’re in sweet potato season! Perfect for warming up on a crisp fall evening, this hearty soup is jam-packed with nutrients. And with its blend of sweet potatoes, Great Northern beans, tomatoes and kale, it’s as beautifully colored as the autumn leaves

Ingredients
1 tablespoon extra virgin olive oil
3/4 cup diced onion
1/2 cup diced celery
2 cups diced peeled sweet potatoes
1 can (about 15 ounces) Great Northern beans, rinsed and drained
1 can (about 14 ounces) no-salt-added diced tomatoes
3 cups water
3/4 teaspoon dried rosemary
1/2 teaspoon salt (optional)
1/8 teaspoon black pepper
2 cups coarsely chopped kale leaves (lightly packed)
4 tablespoons grated Parmesan cheese

Directions
Yield: 4 servings
Serving size: 1 1/2 cups

1 – Heat oil in large saucepan or Dutch oven over medium-high heat. Add onion and celery; cook and stir 4 minutes or until onion is softened. Stir water, sweet potatoes, beans, tomatoes, rosemary, salt, if desired, and pepper into saucepan. Cover and bring to a simmer; reduce heat and simmer 30 minutes.

2 – Add kale; cover and cook 10 minutes or until tender.

3 – Ladle soup into bowls; sprinkle with cheese.

Note: Choose kale in small bunches with firm leaves and a rich, deep color. Avoid bunches with limp, wilted, or discolored leaves. To remove the tough stems, make a “V-shaped” cut where the stem joins the leaf. Stack the leaves and cut them into pieces.

Nutrition Information:
Calories: 286 calories, Carbohydrates: 48 g, Protein: 13 g, Fat: 6 g, Saturated Fat: 2 g, Cholesterol: 4 mg, Sodium: 189 mg, Fiber: 11 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/sweet-potato-minestrone/

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Healthy Sweet Potato Recipes

May 5, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Sweet Potato Recipes. Find some Delicious and Healthy Sweet Potato Recipes with recipes including Sweet Potato-Black Bean Burgers, Roasted Cauliflower and Potato Curry Soup, and Slow-Cooker Sweet Potato Casserole with Marshmallows. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Sweet Potato Recipes
Find healthy, delicious sweet potato recipes, from the food and nutrition experts at EatingWell.

Sweet Potato-Black Bean Burgers
These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun…………….

Roasted Cauliflower and Potato Curry Soup
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired……………….

Slow-Cooker Sweet Potato Casserole with Marshmallows
The genius hack in this recipe: topping sweet potatoes with marshmallows while they’re still piping hot from the slow cooker yields a baked marshmallow topping that’s typical with baked sweet potato casseroles……………….

* Click the link below to get all the Healthy Sweet Potato Recipes
https://www.eatingwell.com/recipes/19319/ingredients/vegetables/sweet-potato/

Healthy Bison Recipes

April 7, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Bison Recipes. Find some Delicious and Healthy Bison Recipes with recipes including Spicy Meatloaf with Collards, Mexican Bison Stew, and Buffalo Vegetable Soup. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Spicy Meatloaf with Collards
Plenty of dark leafy greens deliver the moisture needed to balance lean ground pork and beef in this spicy meatloaf recipe. Serve any leftovers with extra ketchup as meatloaf sandwiches………..

Mexican Bison Stew
Mexican cooks are great at turning tough chunks of meat into delicious and tender stews. This one, which uses tougher cuts of bison, such as chuck or brisket, is flavored with chili powder, cumin and tequila. Serve with warm tortillas…………..

Buffalo Vegetable Soup
This meat and vegetable soup is full of potatoes, corn and zucchini and has a hint of spice from a poblano pepper. Using ground bison means more protein and fewer calories although you can use ground beef if you prefer………………

* Click the link below to get all the Healthy Bison Recipes
https://www.eatingwell.com/recipes/18240/ingredients/meat-poultry/bison/

Healthy Low-Carb Recipes

March 11, 2021 at 6:00 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Low-Carb Recipes. Find some Delicious and Healthy Low-Carb Recipes with recipes including Creamy Chicken and Mushrooms, Shrimp Cauliflower Fried Rice, and Slow-Cooker Mushroom Soup with Sherry. Low Carb never tasted so good! So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Creamy Chicken and Mushrooms
Whether you scored wild mushrooms at the farmers’ market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes……….

Shrimp Cauliflower Fried Rice
Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together–it may seem fussy, but it’s worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This better-than-takeout healthy dinner comes together in just 25 minutes, so it’s perfect for busy weeknights……………..

Slow-Cooker Mushroom Soup with Sherry
This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce. Puréeing only some of the slow-cooker mushroom soup gives the dish complex texture and eye appeal. Garnish with additional black pepper and chopped fresh thyme, if desired………………

* Click the link below to get all the Healthy Low-Carb Recipes
https://www.eatingwell.com/recipes/18013/lifestyle-diets/low-carb/

Healthy Italian Sausage Recipes

February 17, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website it’s Healthy Italian Sausage Recipes. Find some Delicious and Healthy Italian Sausage Recipes with recipes including Easy Italian Chicken Meatballs, Chicken Sausage and Peppers, and Winter Minestrone. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Italian Sausage Recipes
Find healthy, delicious Italian sausage recipes, from the food and nutrition experts at EatingWell.

Easy Italian Chicken Meatballs
These meatballs are flavor-packed–thanks to a little sausage added to the ground chicken mix–and all-purpose: serve them with spaghetti for a healthy dinner, on a toothpick with dipping sauce as an easy appetizer or stir them into a soup to make it more satisfying…………………

Chicken Sausage and Peppers
Colorful peppers and tomatoes and sweet onion make this sausage dinner pop with fresh flavor. Roasting instead of sautéing makes this even easier for a busy weeknight…………………

Winter Minestrone
This version of the Italian classic vegetable and bean soup is made in the slow cooker and mixes in flavorful sausage and squash. Use any variety of winter squash………………..

* Click the link below to get all the Healthy Italian Sausage Recipes
https://www.eatingwell.com/recipes/21083/cuisines-regions/european/italian/sausage/

Healthy Winter Vegetable Recipes

February 3, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Winter Vegetable Recipes. Find Delicious and Healthy Winter Vegetable Recipes with recipes including Slow-Cooker Beef Stew, Mini Meatloaves with Green Beans and Potatoes, and Turkey and Squash Soup. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Slow-Cooker Beef Stew
Load the crock pot and go with this stew recipe that’s prepped in the morning and simmers all day so you’ll come home to a Sunday-worthy dinner (and your house smelling downright heavenly). Tender beef, melt-in-your-mouth potatoes and carrots in a rich broth–this could be the best and easiest beef stew you’ve ever made……………

Mini Meatloaves with Green Beans and Potatoes
This healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything’s ready for the dinner table at the same time. The potatoes go into the oven first to start roasting while the mini meatloaves and green beans are prepped and added to the oven partway through…………….

Turkey and Squash Soup
This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. You can use leftover turkey or chicken (instead of the cutlets); dice it and add a few minutes before serving. Serve with cornbread………………

* Click the link below to get all the Healthy Winter Vegetable Recipes
https://www.eatingwell.com/recipes/19822/seasonal/winter/vegetables/

Chunky Baked Potato Soup with Cheddar and Bacon Bits w/ Grilled Cheese

February 1, 2021 at 7:03 PM | Posted in Aunt Millie's, Campbell's Soup, Kraft Cheese | 2 Comments
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Today’s Menu: Chunky Baked Potato Soup with Cheddar and Bacon Bits w/ Grilled Cheese

 

 

 

For Breakfast I had a toasted Thomas Light English Muffin topped with Smucker’s Sugar Free Blackberry Jam and a cup of Bigelow Decaf Green Tea. 28 degrees, windy, cloudy and snow flurries out today. It snowed about a 1inch overnight again, with more on the way. Did some things around the house. For Dinner tonight it’s the perfect Winter’s Day Comfort Food! I prepared Chunky Baked Potato Soup with Cheddar and Bacon Bits w/ Grilled Cheese.

 

 

The wind was really blowing out there today so what better for Dinner than Potato Soup with a Grilled Cheese! I’ve always loved Soup and the Campbell’s Chunky Baked Potato Soup with Cheddar and Bacon Bits is one of my favorites! Easy to prepare item; just empty the contents of the can into a sauce pan and heat. Heated it on medium low heat, stirring often. I love a thick and hearty Soup and this one is perfect. Campbell’s Chunky Baked Potato Soup with Cheddar and Bacon Bits is one of the best there is, at least to me.

 

 

Then for my Grilled Cheese I’ll be using; Kraft Sliced Sharp Cheddar Cheese, Blue Bonnet Light Butter, and Healthy Life Whole Grain Bread. I started by buttering the outside half of a slice of bread. Layered 2 slices of the Sharp Cheddar on top. Added my top half of the sliced bread, buttering the outside of the slice. I then got out a skillet, heated it up on medium heat and lightly coated it with a 1/2 pat of Butter. When the Butter was melted I added my sandwich. Grilled it on both sides until it was golden brown and the Cheese melted. For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

Campbell’s Chunky Soup – Baked Potato with Cheddar and Bacon Bits

Campbell’s Cheddar and Bacon Bits Chunky soup satisfies hunger with big chunks of real baked potatoes and crisp bacon bits in a creamy soup base with cheddar cheese. Campbell’s Chunky soup is the soup that eats like a meal. Eat it for lunch and this thick and hearty Campbell’s baked potato soup will fill you up and stick with you through the day. When hunger calls, answer with chunky Campbell’s canned soup. You can heat it on the stove or in a microwave. Either way, satisfaction is just minutes away.

* Soup that eats like a meal
Ingredients

Water, Chicken Stock, Potatoes, Baked Potatoes, Cream, Vegetable Oil, Modified Food Starch, Cheddar Cheese, Pasteurized Process Cheddar Cheese.

Directions

Do not add water. Stove: Pour soup into medium saucepan. Heat slowly until hot, stirring occasionally. Microwave: Pour soup into medium microwave-safe bowl or 2 individual microwave-safe bowls. Cover; microwave on high for 3 1/2 minutes or until hot, stirring once during heating. Careful, keep covered 1 minute. Stir before serving. Promptly refrigerate any unused portion in separate container. Recommend use by date on can end. Store unopened can at room temperature.

Nutrition Facts*
Amount Per Serving (serving size) = 1 cup
Calories 190
Fat Calories 80
Total Fat 9g
Sat. Fat 3g
Trans Fat 0g
Cholesterol 10mg
Sodium 790mg
Total Carb. 23g
Dietary Fiber 4g
Sugars 3g
Protein 4g
http://www.campbellsoup.com/Products/Chunky/All/244

 

Kraft Deli Deluxe Sharp Cheddar Cheese Slices

Made with premium quality cheddar cheese, these Kraft Deli Deluxe cheese slices are a great addition to burgers, sandwiches and more. The classic sharp cheddar flavor and perfect melt will elevate your meal from ordinary to extraordinary.

Servings
Serving size 1 slice (19g).
Serving per Container 12.

Calories 70
Calories From Fat 0
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 20mg 7%
Sodium 0g 0%
Total Carbohydrates 1g 0%
Dietary Fibers 0g 0%
Sugars 0g 0%
Protein 0g 0%
https://www.kraftrecipes.com/product/00021000602568/kraft-deli-deluxe-sharp-cheddar-cheese-slices-8-oz-12-slices

One of America’s Favorites – Soup and Sandwich

January 25, 2021 at 6:02 AM | Posted in One of America's Favorites | 1 Comment
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A soup and sandwich meal, served with chips

The soup and sandwich combination meal consists of a soup accompanied by a sandwich. It has been a popular meal in the United States since the 1920s. Some U.S. restaurant chains specialize in the meal, and it has been mass-produced as a prepared frozen meal.

 

The soup and sandwich combination meal is common in the United States. Depending on the intended size of the meal, the sandwich might be either half or a whole sandwich, and the soup may be served in either a cup or bowl. The combination of a grilled cheese sandwich with tomato soup is a common example in American cuisine, and has been described as a comfort food.

 

A grilled cheese sandwich with tomato soup

The soup and sandwich combination became a popular lunch dish in the United States in the 1920s, and remains as a common dish at American luncheonettes and diners. It was also a common lunch dish in some earlier U.S. department stores that had dining rooms. In contemporary times, it is sometimes consumed as a light dinner. Some soup kitchens, outreach organizations and churches routinely provide the dish to the needy.

 

Some American restaurants specialize in soup and sandwich meals, such as the Panera Bread Company, Hale and Hearty, and Zoup! restaurant chains. In September 2016, the fast casual restaurant Panera Bread had a total of 2,024 stores at North American locations, some of which go by different company names. Panera plans to expand its product delivery availability, which began in early 2016, to include 35% to 40% of its store locations by the end of 2017. In October 2016, Zoup! has a total of 96 stores in the United States, with 93 franchise stores and three company-owned ones.

 

 

A Stouffer’s frozen prepared soup and sandwich meal after heating

The soup and sandwich combination has been mass-produced in the United States and purveyed to consumers on a national level, the Campbell’s Souper Combo frozen soup and sandwich meal being one example. Initially, the product realized promising sales revenues, but consumer interest later tapered off, with the initial high sales attributed to consumer curiosity about the new product and “one-off” purchases per this initial interest. The Souper Combo was a short-lived product, and was eventually discontinued.

The Corner Bistro is a line of mass-produced frozen prepared soup and sandwich meals marketed under the Stouffer’s brand. The sandwiches are manufactured as stuffed melt sandwiches.

Healthy Winter Recipes

January 19, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Winter Recipes. Find some Delicious and Healthy Winter Recipes with recipes including Slab Chicken Potpie, Roasted Cauliflower and Potato Curry Soup, and Creamy Chicken and Mushrooms. So you can find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Winter Recipes
Find healthy, delicious winter recipes, from the food and nutrition experts at EatingWell.Find healthy, delicious winter recipes including winter soups, stews and drinks. Healthier recipes, from the food and nutrition experts at EatingWell.

Slab Chicken Potpie
Slab fruit pies are all the rage for summer parties, so why not give classic chicken potpie the same treatment and create buzz at a cool-weather gathering as well. Premade pie crusts and frozen veggies make this chicken dinner easy to prepare without sacrificing flavor……………

Roasted Cauliflower and Potato Curry Soup
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired………………………

Creamy Chicken and Mushrooms
Whether you scored wild mushrooms at the farmers’ market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes…………..

* Click the link below to get all the Healthy Winter Recipes
http://www.eatingwell.com/recipes/18317/seasonal/winter/

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