Diabetic Soup Recipes

October 7, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , ,

From the EatingWell website and Magazine its Diabetic Soup Recipes. Delicious and Hearty Diabetic Soup Recipes like; Italian Bread and Tomato Soup, Instant-Pot Potato Soup, and Italian Meatball Soup. Find these recipes and more all at the EatingWell website. You can also subscribe to one one of my favorite Magazines, the EatingWell Magazine. Full of Healthy Cooking Tips, Ideas, and Recipes. So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

 

Diabetic Soup Recipes
Find healthy, delicious diabetic soup recipes from the food and nutrition experts at EatingWell.

Italian Bread and Tomato Soup
Inspired by Tuscany’s legendary pappa al pomodoro, this soup is a great way to use stale bread. The traditional version doesn’t contain kale or a topping of squash and grape tomatoes, but why not?…..

Instant-Pot Potato Soup
Russet potatoes turn tender and soft in minutes in a pressure cooker, so you can make this comforting soup quickly on busy weeknights. Garnish with the classic potato soup fixings—bacon, scallions and melted Cheddar cheese…………….

Italian Meatball Soup
Vegetables and lean meatballs streamline a traditional Italian meatball soup to make it lighter while keeping all the great flavor. Save some of the meatball soup to make a delicious casserole for later……….

* Click the link below to get all the Diabetic Soup Recipes
http://www.eatingwell.com/recipes/22881/health-condition/diabetic/soups/

Advertisements

Diabetic Dish of the Week – Roasted Pumpkin Soup

October 2, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , , , ,

This week’s Diabetic Dish of the Week is – Roasted Pumpkin Soup. Pumpkin and Fall all in a Diabetic Friendly Soup! The recipe is from the Diabetic Gourmet Magazine website, which is full of delicious and diabetic friendly recipes. Also don’t to forget to subscribe to the Diabetic Gourmet Magazine! Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

Roasted Pumpkin Soup
What could make a more delectable (and appropriate) seasonal meal on a chilly autumn night than a bowl of hearty pumpkin soup?
Serve this recipe with a crunchy green salad and a warm slice of whole grain toast for a truly sweet and satisfying Halloween treat.

Roasted Pumpkin Soup

Yield: Makes 5 servings.

Ingredients

2 Tbsp. olive oil
2 tsp. ground cinnamon
3/4 cup chopped onion
1/2 cup chopped carrot
1/4 cup chopped celery
2 Tbsp. fresh minced ginger
1 Tbsp. minced garlic
1 can (15 oz.) pumpkin
3-1/2 cups low sodium chicken stock
Salt and freshly ground pepper, to taste
Chopped fresh sage, as garnish
Low-fat sour cream, as garnish (optional)
Directions

1 – In a medium saucepan, heat 2 Tbsp. olive oil over medium-high heat. When hot, add the cinnamon, onions, carrots, celery, ginger and garlic to the pan. Saute, stirring occasionally, until lightly caramelized, about 3 to 4 minutes. Add the canned pumpkin, stirring into the vegetables. Add chicken stock to the pan and bring the stock to a boil. Reduce to a simmer and cook the soup for 15 to 20 minutes, or until the vegetables are soft.
2 – Remove the soup from the heat and process in batches in the food processor. Season with salt and pepper, to taste. Garnish with chopped fresh sage and a dollop of low-fat sour cream (if desired).

Nutritional Information Per Serving:
111 calories
6 g total fat
<1 g saturated fat
11 g carbohydrate
3 g protein
4 g dietary fiber
437 mg sodium
https://diabeticgourmet.com/articles/october-and-pumpkins-go-hand-in-hand/

Soup Special of the Day…..Black Bean ‘n’ Pumpkin Chili

September 30, 2018 at 5:02 AM | Posted in CooksRecipes, soup, Soup Special of the Day | Leave a comment
Tags: , , , , , , , , , ,

This week’s Soup Special of the Day is – Black Bean ‘n’ Pumpkin Chili. The perfect Fall recipe to prepare for the family. Made using Sweet Yellow Peppers, Black Beans, Can Pumpkin, Cooked Turkey, and more! Just another delicious version of America’s favorite, CHILI! You can find this recipe at the CooksRecipes website which is full of incredible and delicious recipes. So check it out today. Enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html

Black Bean ‘n’ Pumpkin Chili
Whip up a batch of this hearty pumpkin chili to warm your family on chilly fall days.

Recipe Ingredients:
2 tablespoons olive oil
1 medium onion, chopped
1 medium sweet yellow pepper, chopped
3 garlic cloves, minced
2 (15-ounce) cans black beans, rinsed and drained
1 (15-ounce) can solid-pack pumpkin
1 (14.5-ounce) can diced tomatoes, undrained
3 cups chicken broth
2 1/2 cups cubed cooked turkey
2 teaspoons dried parsley flakes
2 teaspoons chili powder
1 1/2 teaspoons ground cumin
1 1/2 teaspoons dried oregano
1/2 teaspoon salt
Cubed avocado and thinly sliced green onions (optional)

Cooking Directions:
1 – In a large skillet, heat oil over medium-high heat. Add onion and
pepper; cook and stir until tender. Add garlic; cook 1 minute
longer.
2 – Transfer to a 5-quart slow cooker; stir in the remaining ingredients.
Cook, covered, on LOW 4 to 5 hours. If desired, top with avocado and
green onions.
Makes 10 servings (2 1/2 quarts).

Nutritional Information Per Serving (1/10 of recipe; 1 cup): 192 calories, 5 g fat (1 g saturated fat), 28 mg cholesterol, 658 mg sodium, 21 g carbohydrate, 7 g fiber, 16 g protein.

Diabetic Exchanges: 2 lean meat, 1 1/2 starch, 1/2 fat.
https://www.cooksrecipes.com/soup/black_bean_n_pumpkin_chili_recipe.html

Healthy, Quick and Easy Soup Recipes

September 30, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy, Quick and Easy Soup Recipes. You’ll find recipes like; Fresh Tomato Soup, 5-Spice Chicken Noodle Soup, and Turkey and Rice Soup. Find these recipes and more all at the EatingWell website. Also while there you subscribe to the EatingWell Magazine, one of my favorites! Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy, Quick and Easy Soup Recipes
Find quick and easy soup recipes, from the food and nutrition experts at EatingWell.

Fresh Tomato Soup
This tomato soup recipe is full of flavor and perfect to warm you up on a cold day. Pair it with Grilled Cheese Croutons and be reminded of your childhood lunches!………

5-Spice Chicken Noodle Soup
This Asian-inspired chicken soup recipe has soy, five-spice powder and ginger, which add a flavor punch without adding lots of calories or fat………………

Turkey and Rice Soup
Use cooked turkey or chicken breast and plenty of veggies to make a delicious, classic soup in only 30 minutes…….

* Click the link below to get all the Healthy, Quick and Easy Soup Recipes
http://www.eatingwell.com/recipes/19331/cooking-methods-styles/quick-easy/soup/

Healthy Curry Chicken Recipes

September 26, 2018 at 5:02 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , ,

Healthy Curry Chicken Recipes

From the EatingWell website and Magazine its Healthy Curry Chicken Recipes. Delicious and Healthy Curry Chicken Recipes like; Thai Yellow Chicken Thigh Curry, Chicken Curry Soup, and Chicken Curry with Rice. Find these recipes and more all at the EatingWell website. So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Curry Chicken Recipes
Find healthy, delicious curry chicken recipes, from the food and nutrition experts at EatingWell.

Thai Yellow Chicken Thigh Curry
Yellow curry paste is generally spicier than green but not as spicy as red, making it just right for this easy stir-fried chicken thigh recipe. Sizzling the curry paste in oil before making the curry gives it a boost in complexity…….

Chicken Curry Soup
Curry powder, fresh ginger and garlic infuse this chicken soup with lots of flavor……..

Chicken Curry with Rice
Fresh ginger and pungent curry add big flavor to this one-pot meal…….

* Click the link below to get all the Healthy Curry Chicken Recipes
http://www.eatingwell.com/recipes/18940/ingredients/meat-poultry/chicken/main-dish/curry/

Soup Special of the Day – Spud Soup

September 16, 2018 at 5:02 AM | Posted in CooksRecipes, soup, Soup Special of the Day | 2 Comments
Tags: , , , , , , , , , ,

This week’s Soup Special of the Day is- Spud Soup. Using Washington Yukon Gold or White Potatoes along with your choice of cooked Chicken, Turkey or Fish, or drained canned Salmon or Tuna. The recipe is from the CooksRecipes website which has a huge selection of recipes that will please all tastes,diets, or cuisines. So check it out today for some great recipe ideas. Enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html

Spud Soup
Soup can be a special meal that’s easy to make. This recipe is written especially for the young chef of the family. There is some slicing and dicing, so be sure there is adult supervision. Leftover soup makes a great Saturday lunch. Start the soup about 45 minutes before your meal.

Recipe Ingredients:
2 1/2 pounds Washington Yukon Gold or white potatoes
1 (49.5-ounce) can chicken broth
1/2 cup sliced celery
1/2 cup chopped onion
1/4 teaspoon dried thyme or oregano leaves
Salt and ground white or black pepper
1 (10-ounce) package frozen mixed vegetables
1 cup chopped cooked chicken, turkey or fish, or drained canned salmon or tuna

Cooking Directions:
1 – Scrub the potatoes with a vegetable brush in the sink under cold running water.
2 – Peel the potatoes with a vegetable peeler, although you can leave the peels on if you wish.
3 – Using a big sharp knife (and with permission or help) on a cutting board, cut the potatoes in half the long way. Put the halves cut side down on the cutting board and cut each half lengthwise into 4 pieces. Then cut the long slices cross¬wise to make small (about 1-inch) pieces.
4 – Get out a large saucepan or pot and put the potatoes in the pot.
5 – Open the can of chicken broth and pour into the pot.
6 – Add the celery, onion and thyme or oregano and sprinkle with a little salt and pepper.
7 – Put the pot on the burner and turn it to High. When the broth starts to boil, turn the heat down to Medium Low so the broth is just barely bubbling.
8 – Cover the pot and set the timer for 30 minutes.
9 – Using potholders, carefully remove the cover and poke one of the pieces of potato with a long handled fork or a knife to be sure the potatoes are tender. If the potatoes aren’t yet tender, cook another 5 minutes.
10 – Open the package of frozen vegetables and carefully add them to the pot. Add the chicken and cover on the pot.
11 – Set the timer so the soup will simmer for 10 more minutes.
12 – Ladle out a small amount of soup into a bowl and taste. Add more salt and pepper if you think it is necessary.
13 – Soup can be a special meal that’s easy to make. This recipe is written especially for the young chef of the family. There is some slicing and dicing so be sure there is adult supervision. Leftover soup makes a great Saturday lunch. Start the soup about 45 minutes before your meal.
Makes 6 servings.
https://www.cooksrecipes.com/soup/spud_soup_recipe.html

Nutritional Information Per Serving (1/6 of recipe): Calories: 287; Total Fat: 3g; Cholesterol: 19mg; Total Carbs: 47g; Fiber: 4g; Protein: 17g; Sodium: 921mg.

Soup Special of the Day…..Tuscan-Style Sausage and White Bean Soup

September 9, 2018 at 5:02 AM | Posted in CooksRecipes, soup, Soup Special of the Day | 1 Comment
Tags: , , , , , , , ,

This week’s Soup Special of the Day is a Tuscan-Style Sausage and White Bean Soup. Mild Italian Sausage and Cannellini (white kidney) Beans are just 2 of the ingredients that you’ll be using to make this week’s recipe. It’s from the CooksRecipes website which has a huge selection of recipes to please all tastes, diets, and cuisines. So Enjoy and eat Healthy in 20018! https://www.cooksrecipes.com/index.html

Tuscan-Style Sausage and White Bean Soup
A bowl of this filling soup makes a great evening meal. The cannellini beans provide its wonderful texture. To enjoy its true Italian flavor, drizzle it with some olive oil and serve it warm.

Recipe Ingredients:
1/2 to 1 pound mild Italian sausage, casings removed, cooked, drained and crumbled
1/4 cup butter or margarine
1/2 cup chopped onion
2 garlic cloves, finely chopped
1/4 cup all-purpose flour
1 (12-ounce) can NESTLÉ® CARNATION® Evaporated Milk
1 (14.5-ounce) can chicken broth
1 (15.5-ounce) can cannellini (white kidney) beans, undrained
Salt
Ground black pepper

Cooking Directions:
1 – Melt butter in medium saucepan over medium heat. Add onion and garlic; cook, stirring occasionally, for 1 to 2 minutes or until onion is tender.
2 – Stir in flour. Gradually stir in evaporated milk and broth. Cook, stirring constantly, until mixture comes to a boil.
3 – Add sausage and beans. Heat through. Season to taste with salt and pepper.
Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): Calories: 320 Calories from Fat: 190 Total Fat: 22 g Saturated Fat: 10 g Cholesterol: 70 mg Sodium: 830 mg Carbohydrates: 17 g Dietary Fiber: 3 g Sugars: 5 g Protein: 14 g.
https://www.cooksrecipes.com/soup/tuscan-style_sausage_and_white_bean_soup_recipe.html

Kitchen Closed

September 6, 2018 at 5:17 PM | Posted in Food | Leave a comment
Tags: , , ,

Tonight’s Menu: Soup, Maybe…..

I had to be at the Dentist at 8:45 this morning for some work. So I’m on liquids and the Kitchen is closed until the morning! Take Care All!

Soup Special of the Day….Home-Style Meat and Potato Soup

September 2, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, soup, Soup Special of the Day | Leave a comment
Tags: , , , , , , , ,

This week’s Soup Special of the Day is – Home-Style Meat and Potato Soup. Mashed Potatoes and Meat make one Comfort Food Soup. Plus it’s only 138 calories per serving! It’s another healthy and delicious recipe from the Diabetes Self Management website. At the site you’ll find a huge selection of Diabetic Friendly Recipes along with Diabetic News, and Diabetes Management. Be sure to check it out soon! Also you can subscribe to the Diabetes Self Management Magazine. The latest issue was full of delicious and Diabetic Friendly Recipes. So Enjoy and Eat Healthy in 2018! https://www.diabetesselfmanagement.com/

Home-Style Meat and Potato Soup
Ingredients
2 tablespoons light margarine
1 tablespoon all-purpose flour
1 1/2 cups skim milk or 1 can (15 ounces) fat-free, low-sodium chicken broth
1 cup leftover mashed potatoes
1/4 teaspoon black pepper
1/2 teaspoon onion powder
One of the following: 1 ounce leftover diced lean ham, 1 ounce chopped lean sandwich meat, or 1 regular-size, low-fat hot dog, diced
1 ounce low-fat cheese (Cheddar, Swiss, or American), shredded
Directions
In a small saucepan, melt margarine over medium heat. Add flour and whisk to make a paste. Add skim milk and stir constantly over medium heat and bring to a slow boil to thicken slightly. Add mashed potato, black pepper, onion powder, and chopped meat. Bring to a boil, then cover and reduce heat to simmer. Simmer 2 minutes. Spoon soup into bowls, then top each with a quarter of the shredded cheese.

Yield: 4 servings. Serving size: about 6 ounces.

Nutrition Facts Per Serving:
Calories: 138 calories, Carbohydrates: 15 g, Protein: 6 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 6 mg, Sodium: 361 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/home-style-meat-and-potato-soup/

Soup Special of the Day…….Turkey Tuscan Bean and Tomato Soup

August 26, 2018 at 5:02 AM | Posted in Jennie-O, Jennie-O Turkey Products, soup, Soup Special of the Day | Leave a comment
Tags: , , , , , , , , , ,

This week’s Soup Special of the Day is Turkey Tuscan Bean and Tomato Soup. This is from the Jennie – O Turkey website and is made with JENNIE-O® Lean Italian Seasoned Ground Turkey along with Rosemary, Shallots, and Great Northern Beans. You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH! https://www.jennieo.com/

Turkey Tuscan Bean and Tomato Soup
Rosemary, shallots, lean ground turkey and Great Northern Beans simmer together to create this low fat Italian soup. Topped with crunchy croutons, it’s great comfort food for cool nights.

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Italian Seasoned Ground Turkey
1 tablespoon olive oil
½ cup sliced shallots or onion
3 cloves garlic, minced
2 (16-ounce) cans Great Northern Beans, rinsed and drained
1 (14.5-ounce) can seasoned diced tomatoes
2 (14.5-ounce) cans reduced-sodium chicken broth
1 tablespoon chopped fresh rosemary
¼ teaspoon freshly ground pepper
½ cup garlic or herb croutons, divided, if desired

DIRECTIONS
1) Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) In large saucepan, heat oil over medium-high heat. Add shallots and garlic; cook 5 minutes or until softened, stirring occasionally.
3) Add beans, tomatoes, broth, rosemary, pepper and turkey; bring to boil. Reduce heat; simmer, uncovered 15 minutes or until thickened.
4) Ladle into shallow bowls; top with croutons.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 300
Protein 21g
Carbohydrates 29g
Fiber 10g
Sugars 6g
Fat 10g
Cholesterol 55mg
Sodium 800mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/147-turkey-tuscan-bean-and-tomato-soup

 

Lean Italian Seasoned Ground Turkey
For all your favorite spaghetti, lasagna meatball and sausage recipes, look no further than JENNIE-O® Lean Italian Seasoned Ground Turkey! It’s already Italian seasoned right out of the package. And since it’s lean, it comes with 70% less fat than USDA data for all ground beef. Save on prep time, and flavor!

* GLUTEN FREE
* PRESEASONED
* 70% LESS FAT THAN REGULAR GROUND BEEF
* 20 OZ-PACKAGE (1.25 LBS)
* 16 OZ-PACKAGE (1 LB) 20-OZ (1.25 LBS) PACKAGE

COOKING INSTRUCTIONS
CONSUMER STOVETOP SKILLET:
Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.

NUTRITION INFORMATION
Serving Size112 g

Calories 160
Calories From Fat 90
Total Fat 9.0 g
Saturated Fat 3.0 g
Trans Fat. 0 g
Cholesterol 80 mg
Sodium 620 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 2 g
Protein 19 g
Vitamin A 0%
Vitamin C 4%
Iron 8%
Calcium 2%
https://www.jennieo.com/products/195-lean-italian-seasoned-ground-turkey

Next Page »

Create a free website or blog at WordPress.com.
Entries and comments feeds.

The Maple Cutting Board

Recipes from a Novice Home Cook

Pioneering For The City Woman

Cooking my way through the pioneer womans cookbook

Farm to Table to Soul

"I am easily satisfied with the very best." - Winston Churchill

Fooding-Around

A food blog for the southerner

Ann's Tiny Life

Huge life. Living tiny.

AL SKOL

choosing the fit life

Our Austintatious Life

A brief glimpse into our modest world.

Of Goats and Greens

Just another food blog

The New Vintage Kitchen

A Vermont innkeeper's collection of classics reimagined for today's kitchen

Wings 'N Ting

One man and his quest for Southampton's best chicken wings

Ferret chef

Ferreting around for the best recipes

InsPEARations

Food & Inspiration

Kait's Kitchen

recipes and cooking tips for beginners by a beginner

THE ITALIAN FLAIR

Delving into the natural gastronomy of italian food

Jennifer Guerrero

the not so starving artist

LaRena's Corner

Variety and food

A Sliver of Life

A harmony of hues, melodies, aromas, flavours and textures that underlies our existence!

Life at the end of a fork

The adventures of two culinary explorers adrift on the high-seas of our great city, London, in search of an edible El Dorado.