Healthy Make Ahead Dinner Recipes

February 26, 2020 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell website and Magazine its Healthy Make Ahead Dinner Recipes. Time Saving, Delicious, Healthy Make Ahead Dinner Recipes. Find recipes like Shepherd’s Pie with Cauliflower Topping, Baked Turkey Meatballs with Roasted Red Peppers and Polenta, and Pickled Asparagus. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Make Ahead Dinner Recipes
Find healthy, delicious make ahead dinner recipes, from the food and nutrition experts at EatingWell.

Shepherd’s Pie with Cauliflower Topping
In this easy shepherd’s pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze…………………………..

Baked Turkey Meatballs with Roasted Red Peppers and Polenta
These healthy turkey meatballs take a little more time, but the recipe yields enough extra meatballs and polenta for three other meals……………………..

Pickled Asparagus
In this unique asparagus recipe, we swap out the cucumbers typically used for pickling and opt for asparagus spears instead, which remain tender-crisp even after soaking up the sweet-tangy pickling liquid. Serve these pickled asparagus spears as part of an appetizer spread, chop them up to use as a salad topper or munch on them as a zingy, refreshing snack…………………………..

* Click the Link below to get all the Healthy Make Ahead Dinner Recipes
http://www.eatingwell.com/recipes/18701/mealtimes/dinner/make-ahead/

Healthy Linguine Recipes

June 30, 2019 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell website and Magazine its Healthy Linguine Recipes. Delicious and Healthy Linguine Recipes with recipes including; Turkey Meatballs with Linguine and Fresh Tomato Sauce, Linguine with Creamy White Clam Sauce, and Cheesy Vegetable Pasta Alfredo. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Linguine Recipes
Find healthy, delicious linguine recipes including seafood, shrimp and clam sauce linguini. Healthier recipes, from the food and nutrition experts at EatingWell.

Turkey Meatballs with Linguine and Fresh Tomato Sauce
For this healthy turkey meatball recipe, lean ground turkey is mixed with fresh mushrooms, oats, garlic, spices and a little Parmesan cheese for a meatball that’s moist, delicious and has more fiber and less saturated fat than a traditional beef and pork version. Serve these tasty meatballs over whole-grain pasta with fresh tomato sauce for a satisfying take on spaghetti and meatballs, and save the leftovers to stuff into sandwiches………

Linguine with Creamy White Clam Sauce
Ripe tomato and fresh basil give this quick recipe tons of flavor. Serve this healthy pasta dinner with crusty garlic bread and steamed green beans……………..

Cheesy Vegetable Pasta Alfredo
This cheesy pasta recipe is made in a slow cooker but is relatively quick taking just 2½ hours from start-to-finish. It’s full of vegetables, whole-grain linguine and of course, lots of cheese!…….

* Click the link below to get all the Healthy Linguine Recipes
http://www.eatingwell.com/recipes/19255/ingredients/pasta-noodle/pasta-by-shape/linguine/

Healthy Turkey Meatball Recipes

December 13, 2018 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell website and Magazine its Healthy Turkey Meatball Recipes. Delicious and Healthy Turkey Meatball Recipes like; Cranberry-Orange-Glazed Turkey Meatballs, Meatballs with Honey-Mango Barbecue Sauce, and Italian Wedding Soup. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy to end the Year and to start the New Year! http://www.eatingwell.com/

Healthy Turkey Meatball Recipes
Find healthy, delicious turkey meatballs recipes, from the food and nutrition experts at EatingWell.

Cranberry-Orange-Glazed Turkey Meatballs
Ground turkey and bulgur form the base of these healthy Thanksgiving-themed meatballs, which are tossed in a tangy cranberry-sauce glaze. Serve these on a platter or keep them warm in a slow cooker……….

Meatballs with Honey-Mango Barbecue Sauce
This honey-mango barbecue sauce is a perfect sweet topping for meatballs. The touch of cinnamon and dash of cayenne pepper add just the right amount of spice…….

Italian Wedding Soup
This Italian Wedding Soup recipe is Italian comfort food at its best, and this easy soup recipe lends itself to countless variations. Substitute spinach, chicory, chard or any other leafy green for the escarole or kale, and any leftover cooked (or canned) beans for the white beans in this healthy Italian wedding soup recipe…………

* Click the link below to get all the Healthy Turkey Meatball Recipes
http://www.eatingwell.com/recipes/19104/ingredients/meat-poultry/turkey/main-dish/meatballs/

Diabetic Dish of the Week – Italian Wedding Soup

August 4, 2015 at 5:22 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Italian Wedding Soup. Diabetic Friendly and only 180 calories per serving and 10 net carbs.

 

Italian wedding soup

Ingredients

3 cans (14 ounces each) Swanson Low-Sodium Chicken Broth
1 package (12 ounces) prepared and cooked Honeysuckle White Turkey Meatballs
2 ounces (about 1/4 cup) Whole Grain Pasta
1/2 teaspoon Garlic Powder
1 teaspoon Extra-Virgin Olive Oil
1 1/2 teaspoons Dried Oregano
1/4 teaspoon Black Pepper
1/4 pound fresh Spinach (about 6 cups), washed and drained
4 dashes Frank’s Hot Sauce (to taste)
Directions

In a large saucepan, bring broth to a boil over medium-high heat. Add meatballs, pasta, garlic powder, olive oil, oregano, and black pepper and bring to a boil. While waiting for the boil, finely chop the spinach, reducing volume to about 2 cups when chopped. Add spinach and hot sauce to saucepan, and lower heat immediately; stir to combine. Simmer about 8–10 minutes, stirring occasionally.

Yield: 4 servings. Serving size: 1 1/2 cups.

Nutrition Facts Per Serving:
Calories: 180, Carbohydrates: 11 g, Protein: 14 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 32 mg, Sodium: 540 mg, Fiber: 1 g

Spaghetti and Meatballs

December 15, 2014 at 6:03 PM | Posted in Honeysuckle White Turkey Products, Ronzoni Healthy Harvest Pasta | Leave a comment
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Today’s Menu: Spaghetti and Meatballs

 

 

Spaghetti and Turkey Meatballs 004

Well Mom and Dad are finally much better, Mom still has a cough but feels much better. I had bought some boxes of Christmas Candy last week and today delivered them. I took one box to the staff of Family Doctor, 1 box to the staff of my Oncologist, and a box to the Head Nurse at my Oncologist. She’s a special person, she’s helped me so much throughout the past 15 years that I have been going there. Have to go to Aldi sometime this week to get our Christmas Ham. If you’re looking for a good Ham you have to try the Appleton Farms Hams, it’s the best Ham that our family has ever had! For dinner tonight I prepared Spaghetti and Meatballs.

 

 

Honeysuckle White Fresh Italian Style Turkey Meatballs

I used Ronzoni Healthy Harvest Whole Wheat Spaghetti, my favorite Pasta. Cooks up great and an excellent tasting Pasta. Then for my Meatballs I used Honeysuckle White Turkey Meatballs. The Honeysuckle White Turkey Meatballs are good size, meaty, and have a fantastic taste and their 190 calories and 5 net carbs for 3 Meatballs. I almost always use Jennie -O when using Turkey but no store in this area sells Jennie – O Turkey Meatballs. I always prepare extra Meatballs so I can make a Meatball Sub with them. For my Pasta Sauce I used LaRosa’s Original Sauce. A local favorite and still one of the best Sauces I’ve had. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.

 

 

 

 

 

 

Ronzoni Healthy Harvest Spaghettironzoni

Here’s something to absorb: One serving of RONZONI HEALTHY HARVEST pasta has over 20% of your daily recommended fiber intake – but did you know that fiber is good for you in more ways than just digestion?

People with diets high in fiber have a lower risk for weight gain, obesity, development of insulin resistance and diabetes. Fiber also prevents constipation, hemorrhoids and diverticulitis, but it also helps reduce the risk of certain chronic diseases like colon and breast cancer. Fiber may help lower LDL (bad) cholesterol and total cholesterol, therefore reducing the risk of heart disease. It can also help lower blood sugar to better manage diabetes.

Dietary fiber is the edible part of plants, primarily carbohydrates that are resistant to digestion and absorption in the small intestine. Fiber may be digested by fermentation in the large intestine. By eating high fiber foods you feel fuller, eat less, with fewer absorbed calories.

Fiber comes in two basic forms – soluble and insoluble. Soluble fiber is found in fruits, vegetables, seeds, brown rice, oats and barley. It prevents or reduces the absorption of certain substances into the bloodstream. Insoluble fiber is found mainly in whole grains and on the outside of seeds, fruits, legumes, and other foods. It is like a sponge that swells within the intestine to promote more efficient elimination and alleviate some digestive disorders.

Fiber is found only in plant foods and passes through the digestive tract without being completely broken down. Being indigestible, fiber provides no nutrients to the body, which is why for many years it was removed from processed foods like white bread. But, nutritionists have since discovered that fiber performs valuable functions precisely because it is not digested, and it is essential to good health.

Whole Grain Spaghetti

Nutrition Facts
Serving Size: 2oz (56g) Dry Uncooked
Servings per Container: About 7

Amount Per Serving

Calories 180 Calories from Fat 10

% Daily Value*

Total Fat 1g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrates 41g 14%

Dietary Fiber 6g 23%

Sugars <1g

Protein 7g

http://ronzonihealthyharvest.newworldpasta.com/pasta_nutrition.cfm?prodId=003340006502

Chipotle Mango Meatballs

October 11, 2014 at 5:23 AM | Posted in Honeysuckle White Turkey Products, Turkey meatballs | 3 Comments
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The second I read this recipe from on an email from the Food Channel, I knew I had to make it soon and pass it along! Chipotle Mango Meatballs, it just sounds good. And it uses one of my all-time favorites BBQ Sauces JB’s Fat Boy Sauces! It’s off the Food Channel website which is stocked full of delicious recipes, check them out sometime. http://www.foodchannel.com/

 

 

 

Chipotle Mango Meatballs
Ingredients
1 (26 ounces) bag Turkey meatballs
2 cups JB’s Fat Boy Chipotle BBQ Sauce
2 large mangos, peeled, pitted, cubed
1 teaspoon chipotle seasoning, dried (optional)

 
Preparation
1 – Bake meatballs according to package directions.
2 -In a medium saucepan, combine barbecue sauce, mango cubes and chipotle seasoning; stir to blend. Simmer over low heat for 15 to 20 minutes, stirring occasionally.
3 – Add cooked meatballs to sauce and simmer for 5 to7 minutes. Serve warm.

 
Nutritional Information
Calories 394, Carbohydrates 38g, Cholesterol 81mg, Fat 16g, Fat Calories 24, Fiber 2g, Protein 25g, Sodium 777mg. Daily Values: . Percent Daily Values are based on a 2,000 calorie diet.

 
Read more: http://www.foodchannel.com/recipes/recipe/chipotle-mango-meatballs/#ixzz3FQIJTM2U

Spaghetti and Meatballs

October 6, 2013 at 5:19 PM | Posted in cheese, Honeysuckle White Turkey Products, Ronzoni Healthy Harvest Pasta, spaghetti | 4 Comments
Tags: , , , , , , , , , ,

Today’s Menu: Spaghetti and Meatballs

 

spaghetti-turkey-meatballs-002
Wow some heavy rains the past 24 hours! They say the heaviest rains have passed but still more on the way. A little cooler days coming in for next week. For dinner tonight I prepared some Spaghetti and Meatballs. Whole Wheat Spaghetti, Turkey Meatballs, and Low Carb Pasta Sauce.

 

 

I used Ronzoni Healthy Harvest Whole Wheat Spaghetti and Turkey Meatballs along with Honeysuckle White Turkey Meatballs. The Honeysuckle White Turkey Meatballs are the best I’ve found, fantastic taste and their 190 calories and 5 net carbs for 3 Meatballs. Topped everything with some fresh grated Parmesan Cheese, fresh grated Dutch Gouda and Bella Vita Low Carb Pasta Sauce (Meat Flavored). I was out of fresh Mushrooms so I added a jar of Pennsylvania Dutch Sliced Mushrooms to the Sauce as it simmered. For dessert later a Del Monte No Sugar Added Peach Chunks Cup.

 

 

 

 

ronz (1)
Ronzoni Healthy Harvest Spaghetti

Here’s something to absorb: One serving of RONZONI HEALTHY HARVEST pasta has over 20% of your daily recommended fiber intake – but did you know that fiber is good for you in more ways than just digestion?

People with diets high in fiber have a lower risk for weight gain, obesity, development of insulin resistance and diabetes. Fiber also prevents constipation, hemorrhoids and diverticulosis, but it also helps reduce the risk of certain chronic diseases like colon and breast cancer. Fiber may help lower LDL (bad) cholesterol and total cholesterol, therefore reducing the risk of heart disease. It can also help lower blood sugar to better manage diabetes.

Dietary fiber is the edible part of plants, primarily carbohydrates that are resistant to digestion and absorption in the small intestine. Fiber may be digested by fermentation in the large intestine. By eating high fiber foods you feel fuller, eat less, with fewer absorbed calories.

Fiber comes in two basic forms – soluble and insoluble. Soluble fiber is found in fruits, vegetables, seeds, brown rice, oats and barley. It prevents or reduces the absorption of certain substances into the bloodstream. Insoluble fiber is found mainly in whole grains and on the outside of seeds, fruits, legumes, and other foods. It is like a sponge that swells within the intestine to promote more efficient elimination and alleviate some digestive disorders.

Fiber is found only in plant foods and passes through the digestive tract without being completely broken down. Being indigestible, fiber provides no nutrients to the body, which is why for many years it was removed from processed foods like white bread. But, nutritionists have since discovered that fiber performs valuable functions precisely because it is not digested, and it is essential to good health.

 

Whole Grain Spaghetti

Nutrition Facts
Serving Size: 2oz (56g) Dry Uncooked
Servings per Container: About 7

Amount Per Serving

Calories 180 Calories from Fat 10

% Daily Value*

Total Fat 1g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrates 41g 14%

Dietary Fiber 6g 23%

Sugars <1g

Protein 7g

 

 

http://ronzonihealthyharvest.newworldpasta.com/pasta_nutrition.cfm?prodId=003340006502

 

 

 

Bella Vita

Bella Vita Low Carb Pasta Sauce

Bella Vita (Italian for “Beautiful Life”) is made from succulent, vine-ripened sweet plum tomatoes, and is simmered in extra virgin olive oil.

Bella Vita sauces have only 4g net carbs per serving, are cholesterol free and are OU Kosher Pareve. Now you can enjoy healthy, all natural, low carb pasta dishes with plenty of pleasure…and none of the guilt. Now that’s a beautiful life.

Nutrition Facts
Serving Size 1/2 cup (125g)

Amount Per Serving
Calories from Fat 50Calories 70

% Daily Values*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 25%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 2g

 

Whole Grain Noodles Topped w/ Turkey Meatballs in a Brown Mushroom Gravy…

July 21, 2013 at 5:25 PM | Posted in Jennie-O Turkey Products, mushrooms, noodle, Ronzoni Healthy Harvest Pasta | 2 Comments
Tags: , , , , , , ,

Today’s Menu: Whole Grain Noodles Topped w/ Turkey Meatballs in a Brown Mushroom Gravy and a Stuffed Peppadews AppetizerNoodles and Turkey Meatballs Gravy 006

 
I’m pretty sure to predict the weather they write down all the possibilities, put them in a hat, and pull one out for our forecast! They had predicted 2 1/2″ to 3″ of rain and a front to move through and move out all the humidity, wrong. We did get a couple of brief cloud bursts of rain but not close to the amount they said and it’s still humid! Never trust the weather report. Tried a couple of new dishes for dinner, one I wasn’t real sure on but it turned out to be a keeper of a recipe! I prepared some Whole Grain Noodles Topped w/ Turkey Meatballs in a Brown Mushroom Gravy and a Stuffed Peppadews Appetizer.

 

 

 

The Whole Grain Noodles Topped w/ Turkey Meatballs in a Brown Mushroom Gravy is loosely based on a Rachael Ray dish that I had seen earlier on TV. I did a few things to shorten the cooking and prep time and I also lightened it up, fewer calories and carbs. I used Ronzoni Health Harvest Whole Grain Noodles. I love Egg Noodles but I always try to stay with the Whole Wheat when possible. As I was boiling my Noodles I went ahead and started preparing the Meatballs and Gravy.

 

 

 

I found some Jennie – O Turkey Meatballs at Jungle Jim’s Market a while back and them frozen waiting to try them with a Meatball Noodles and Turkey Meatballs Gravy 007Dish. First time I’ve tried the Jennie – O Turkey Meatballs, I usually use Honeysuckle White Turkey Meatballs. These were 10 fewer calories per serving, they’re not quite as big as the Honeysuckle White’s though but every bit as good! I pan fried them in a 1/2 tablespoon of Extra Virgin Olive Oil and took them off the heat before they were quite done. Then in another skillet I heated up my Heinz Mushroom Gravy, I had added additional sliced baby Bella Mushrooms to the gravy. As the gravy was heating I added my Meatballs and let them simmer in the gravy until heated through. First time I had ever had Turkey Meatballs in a Mushroom Gravy and it was as they say “Off the Hook”! What a great combo. My Noodles were just finishing up as my Meatball/Gravy mix was. To serve I made a bed of the Noodles and topped it with the Meatballs/Gravy. I then topped it with some freshly grated Asiago Cheese and fresh chopped Parsley. What a hearty comfort food! A keeper recipe. Everything just seemed like a natural pairing and the Asiago Cheese was the perfect topper. I also baked a mini loaf of Kroger Bakery Harvest Grain Bread.

 

 
For an appetizer another new one with Peppadew Peppers, which I had never heard of until this morning when I was at Kroger doing Noodles and Turkey Meatballs Gravy 009some early morning shopping. They had these in the Deli/Cheese Shop already seeded and marinated. There was 6 whole ones and 2 small ones in the container. I stuffed 3 of them with fresh grated Havarti Cheese and the other 3 with Turkey Sausage and Havarti Cheese. After stuffing them I put them in a microwave plate and heated them for about 40 seconds. I love them! Wasn’t sure how they would turn out but they came out a winner. A good appetizer to have around. For dessert later a Healthy Choice Chocolate Swirl Frozen Yogurt.

 

 

 

 

 

 

 
Ronzoni Healthy Harvest Whole Grain Extra Wide Noodle Style PastaRonzoni Whole Grain Noodles
Whole Grain Wide Noodle

Whole Grain Wide Noodle from Ronzoni Healthy Harvest
Whole Grain Wide Noodles are short flat pasta strips made with eggs. Whole Grain Noodles come in wide or extra wide. Whole Grain Wide Noodles are best in soup, entrées, side dishes or oven bakes. Cream or cheese sauces, gravy, light tomato sauce or simple butter (or olive oil) tosses are complementary.
Ingredients
Durum whole wheat flour and semolina blend, wheat fiber, egg whites, thiamin mononitrate, niacin, riboflavin, iron (ferrous sulfate), folic acid.

Directions
Cooking directions. see perfect pasta guide for quantities and cook times. bring water to a rapid boil. to add flavor and reduce stickiness, add salt. add pasta and stir; return to rapid boil. cook uncovered, stirring occasionally. drain well. serve as desired. Perfect pasta guide. 1 portion, 1/4 bag of pasta, 2 quarts of water, 1 tsp of salt. 2 portions, 1/2 bag of pasta, 3 quarts of water, 2 tsp of salt. 4 portions, full bag of pasta, 5 quarts

 
http://pasta-products-ronzonihealthyharvest.newworldpasta.com/Whole-Grain-Wide-Noodle-ZX003340006507ZX9

 

 

 

 
Peppadews

Processed peppadew peppers

Processed peppadew peppers

This type of piquante pepper was first discovered in early 1993 and introduced to market later that same decade. The name is a portmanteaux of pepper and dew.
Although the pepper is sometimes described as a cross between a pepper and a tomato, this description is not botanically accurate, and refers only to the resemblance in color and size between peppadew and cherry tomatoes.
Applications have been made by the various owners of the brand to secure international breeders right by application to the UPOV.
In 2000 the South African mushroom producer, Denny Mushrooms, acquired the Peppadew brand and business. Denny has in turn since been acquired by AVI.

 
The fruit is processed for removal of the seeds and reduction of the heat of the pepper to more pleasant levels. It is then pickled and bottled. The flavor of the Peppadew fruit is sweet, with mild heat of around 1,177 on the Scoville scale.

 

Whole Wheat Spaghetti and Turkey Meatballs w/ Baked Cheese Toast

June 5, 2013 at 5:42 PM | Posted in Honeysuckle White Turkey Products, Ronzoni Healthy Harvest Pasta | 1 Comment
Tags: , , , , , , ,

Today’s Menu: Whole Wheat Spaghetti and Turkey Meatballs w/ Baked Cheese Toast

 

 
Our run of beautiful days goes on but I hear rain is on it’s way. Locked myself out of the house today, so thats always fun! Finally was able to get a neighbor go through a side door that I can’t get to and unlock the back door. Hopefully one day I’ll be able to build a deck and ramps so I can get in and out of all the doors, life in a wheelchair! For dinner always a classic comfort food, Spaghetti and Turkey Meatballs w/ Cheese Toast

 
It had been a while since I had Spaghetti and Turkey Meatballs and it sounded good. I used Ronzoni Healthy Harvest Whole Wheat Spaghetti and Turkey Meatballs 002Spaghetti along with Honeysuckle White Turkey Meatballs. The Honeysuckle White Turkey Meatballs are the best I’ve found, fantastic taste and their 190 calories and 6 carbs for 3 Meatballs. Topped everything with Kraft 2% Shredded Mozzarella Cheese and Bella Vita Low Carb Pasta Sauce (Meat Flavored). I added a few sliced Baby Bella Mushrooms to the Sauce. Along with the great taste the Sauce is only 70 Calories and 6 Carbs! At the end of the post I left the product description for the Ronzoni Spaghetti, Honeysuckle White Turkey Meatballs, and the Bella Vita Pasta Sauce.

 

I also had healthy Life Whole Grain Bread that I buttered with I Can’t Believe It’s Not Butter and then sprinkled with Kraft 2% Shredded Mozzarella Cheese . Then I baked it at 350 degrees for 7 minutes. Makes a quick and easy way for a side of Bread for Pasta Dishes. For dessert later a Jello Sugar Free Double Chocolate Pudding.

 

 

 

 

Ronzoni Healthy Harvest Nutritionronz (1)

Here’s something to absorb: One serving of RONZONI HEALTHY HARVEST pasta has over 20% of your daily recommended fiber intake – but did you know that fiber is good for you in more ways than just digestion?

People with diets high in fiber have a lower risk for weight gain, obesity, development of insulin resistance and diabetes. Fiber also prevents constipation, hemorrhoids and diverticulosis, but it also helps reduce the risk of certain chronic diseases like colon and breast cancer. Fiber may help lower LDL (bad) cholesterol and total cholesterol, therefore reducing the risk of heart disease. It can also help lower blood sugar to better manage diabetes.

Dietary fiber is the edible part of plants, primarily carbohydrates that are resistant to digestion and absorption in the small intestine. Fiber may be digested by fermentation in the large intestine. By eating high fiber foods you feel fuller, eat less, with fewer absorbed calories.

Fiber comes in two basic forms – soluble and insoluble. Soluble fiber is found in fruits, vegetables, seeds, brown rice, oats and barley. It prevents or reduces the absorption of certain substances into the bloodstream. Insoluble fiber is found mainly in whole grains and on the outside of seeds, fruits, legumes, and other foods. It is like a sponge that swells within the intestine to promote more efficient elimination and alleviate some digestive disorders.

Fiber is found only in plant foods and passes through the digestive tract without being completely broken down. Being indigestible, fiber provides no nutrients to the body, which is why for many years it was removed from processed foods like white bread. But, nutritionists have since discovered that fiber performs valuable functions precisely because it is not digested, and it is essential to good health.

 

Whole Grain Spaghetti

Nutrition Facts
Serving Size: 2oz (56g) Dry Uncooked
Servings per Container: About 7

Amount Per Serving

Calories 180 Calories from Fat 10

% Daily Value*

Total Fat 1g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrates 41g 14%

Dietary Fiber 6g 23%

Sugars <1g

Protein 7g

 

http://ronzonihealthyharvest.newworldpasta.com/pasta_nutrition.cfm?prodId=003340006502

 

 

 
Bella Vita
Low Carb Pasta Sauces
Bella Vita (Italian for “Beautiful Life”) is made from succulent, vine-ripened sweet plum tomatoes, and is simmered in extra virgin olive oil.

Bella Vita sauces have only 4g net carbs per serving, are cholesterol free and are OU Kosher Pareve. Now you can enjoy healthy, all natural, low carb pasta dishes with plenty of pleasure…and none of the guilt. Now that’s a beautiful life!

Bella Vita
Low Carb Pasta Sauce, Meat Flavored
26 oz.
Nutrition Facts
Serving Size: 1/2 Cup (125g)
Servings Per Container: about 6

Amount
Per Serving % Daily
Value*

Total Calories 70

Calories From Fat 50

Total Fat 5g 8%

Saturated Fat 1g 4%

Trans Fat 0 g

Cholesterol 0mg

Sodium 590mg 25%

Total Carbohydrates 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

 

 

 
Honeysuckle White Fresh Italian Style Turkey Meatballs

Product Description
Add traditional Italian taste to your pasta dishes with our Fresh Italian Style Turkey Meatballs. They’re fully cooked and ready to heat and eat.
Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories 190Calories from Fat 90
% Daily Value*
Total Fat 10.0g 15%
Saturated Fat 3.0g 15%
Cholesterol 65mg 22%
Sodium 600mg 25%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.5g 2%
Sugars 1.0g
Protein 17.0g
http://www.honeysucklewhite.com/ProductDetail.aspx?product_id=170

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