Healthy Corn Recipes

May 16, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Corn Recipes. Find some Delicious and Healthy Corn Recipes with recipes including Sheet-Pan Creole Chicken and Shrimp, Vegetarian Shepherd’s Pies, and Chicken Enchilada Skillet Casserole. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Corn Recipes
Find healthy, delicious corn recipes including grilled, microwave and roasted corn on the cob. Healthier recipes, from the food and nutrition experts at EatingWell.

Sheet-Pan Creole Chicken and Shrimp
This variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time………….

Vegetarian Shepherd’s Pies
These mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette………….

Chicken Enchilada Skillet Casserole
This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth of flavor. Don’t worry if you don’t have one, because you can use any oven-safe skillet instead………..

* Click the link below to get all the Healthy Corn Recipes
https://www.eatingwell.com/recipes/19298/ingredients/vegetables/corn/

Healthy Savory Pie Recipes

May 19, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Savory Pie Recipes. Find some Delicious and Healthy Savory Pie Recipes with recipes including Turkey Potpie, Slab Chicken Potpie, and Taco Sweet Potato Shepherd’s Pie. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Savory Pie Recipes
Find healthy, delicious savory pie recipes including chicken pot pie, shepherd’s pie and turkey pie. Healthier recipes, from the food and nutrition experts at EatingWell.

Turkey Potpie
You might look forward to the days after Thanksgiving even more than the holiday itself with this easy turkey potpie recipe that’s the perfect use for leftover turkey and extra vegetables like carrots and onions you might have on hand from the holiday. The pie is loaded with veggies and a creamy sauce, then topped with a prepared whole-wheat crust so there’s no need to make dough. No leftover cooked turkey? This healthy potpie is just as delicious with chicken. Serve it up any time you need a dose of comfort food for dinner……………………………..

Slab Chicken Potpie
Slab fruit pies are all the rage for summer parties, so why not give classic chicken potpie the same treatment and create buzz at a cool-weather gathering as well. Premade pie crusts and frozen veggies make this chicken dinner easy to prepare without sacrificing flavor…………………………..

Taco Sweet Potato Shepherd’s Pie
Revamp traditional shepherd’s pie with this Tex-Mex take on the classic comfort food with taco seasoning, black beans and a little jalapeño. The flavor- and veggie-packed filling gets topped with cilantro-lime sweet potatoes for a satisfying and healthy dinner recipe………………………..

* Click the link below to get all the Healthy Savory Pie Recipes
http://www.eatingwell.com/recipes/18231/main-dishes/savory-pies/

Healthy Make Ahead Dinner Recipes

February 26, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Make Ahead Dinner Recipes. Time Saving, Delicious, Healthy Make Ahead Dinner Recipes. Find recipes like Shepherd’s Pie with Cauliflower Topping, Baked Turkey Meatballs with Roasted Red Peppers and Polenta, and Pickled Asparagus. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Make Ahead Dinner Recipes
Find healthy, delicious make ahead dinner recipes, from the food and nutrition experts at EatingWell.

Shepherd’s Pie with Cauliflower Topping
In this easy shepherd’s pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze…………………………..

Baked Turkey Meatballs with Roasted Red Peppers and Polenta
These healthy turkey meatballs take a little more time, but the recipe yields enough extra meatballs and polenta for three other meals……………………..

Pickled Asparagus
In this unique asparagus recipe, we swap out the cucumbers typically used for pickling and opt for asparagus spears instead, which remain tender-crisp even after soaking up the sweet-tangy pickling liquid. Serve these pickled asparagus spears as part of an appetizer spread, chop them up to use as a salad topper or munch on them as a zingy, refreshing snack…………………………..

* Click the Link below to get all the Healthy Make Ahead Dinner Recipes
http://www.eatingwell.com/recipes/18701/mealtimes/dinner/make-ahead/

Diabetic Ground Beef Recipes

September 13, 2017 at 5:22 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Diabetic Ground Beef Recipes. A fantastic variety of Diabetic Friendly Ground Beef Recipes. Recipes including; Firehouse Enchiladas, Zesty Sloppy Joes, and Italian Shepherd’s Pie. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Diabetic Ground Beef Recipes
A little ground beef goes a long way. Add the versatile ingredient to a stew, sandwich, casserole, or pasta dish for extra protein and savory flavor. These delicious and diabetes-friendly ground beef recipes use aromatic herbs and nutrient-rich vegetables that showcase the meat.

 

Firehouse Enchiladas
Indulge for dinner with this rich and spicy Mexican favorite baked as one simple casserole. For just 32 grams of carb, you can have two enchiladas!……

 

Zesty Sloppy Joes
Worcestershire sauce, mustard, and chili powder give this American classic extra-zingy flavor. Make these low-carb ground beef sandwiches for a guaranteed crowd-pleaser at any party or barbecue………

 

Italian Shepherd’s Pie
This low-carb diabetic recipe pays homage to Italian cooking by adding Italian sausage, zucchini, and tomato paste to the traditional Scottish comfort food……..

 

* Click the link below to get all the Diabetic Ground Beef Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/beef/diabetic-ground-beef-recipes

Low-Fat Recipes

February 23, 2017 at 6:24 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Fat Recipes. Delicious Low-Fat Recipes like; Ginger Vegetable Stir-Fry, Seasoned Fish, and Light Shepherd’s Pie. Find them all at one of my favorite recipe websites, Diabetic Living Online. http://www.diabeticlivingonline.com/

 

 

Low-Fat RecipesDiabetic living logo

Eating well doesn’t mean skimping on flavor. With these scrumptious low-fat diabetic recipes, you can enjoy all of your favorite dishes without the fat. We’ve specially picked these yummy dinners with 3 g of fat or less per serving.

 

 

Ginger Vegetable Stir-Fry

For a delicious meal, roast or broil your favorite meat or poultry and serve this colorful medley of veggies alongside….

 
Seasoned Fish

This delicious fish dish takes little time to prepare. Sprinkle with seasonings, broil a few minutes, and the succulent cod or other whitefish is ready to serve…..

 
Light Shepherd’s Pie

This updated dinner-in-a-dish, sometimes called hamburger pie, includes less meat, more vegetables, and fewer potatoes than the traditional version……

 

 

* Click the link below to get all the Low-Fat Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/low-fat/low-fat-recipes

“Meatless Monday” Recipe of the Week – Shepherd’s Pie

October 31, 2016 at 5:18 AM | Posted in Meatless Monday | Leave a comment
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For the “Meatless Monday” Recipe of the Week it’s Shepherd’s Pie. A classic dish gone Meatless! I found several versions of this online but I’m going with the one on the CooksRecipes website. The Cooks site is just loaded with delicious and healthy recipe ideas. Be sure to check the CooksRecipies site out!ttp://www.cooksrecipes.com/index.html

 

 

Shepherd’s Pie

This delicious classic requires 30 to 40 minutes of hands-on time, plus about an equal amount of baking. So, while it may not qualify as a quick dish to make when you come home from work, it’s a comforting weekend meal. It’s substantial and filling, though my family rarely leaves leftovers.

Recipe Ingredients:

4 large or 6 medium potatoes
1 tablespoon nonhydrogenated margarineCooksrecipes 2
1/2 cup low-fat milk, rice milk, or soy milk
1 tablespoon vegetable oil
1 medium onion, finely chopped
2 medium carrots, peeled and sliced
1/2 medium head cauliflower, finely chopped
1 cup frozen peas, thawed
1 cup cooked fresh or frozen corn kernels, thawed
2 tablespoons minced fresh parsley
1 tablespoon minced fresh dill (optional)
Seasoned salt and freshly ground pepper to taste
Wheat germ

Cooking Directions:

1 – Preheat the oven to 400°F (205°C).
2 – Peel and dice the potatoes. Place in a saucepan with enough water to cover. Bring to a simmer, then cover and simmer until tender, about 20 minutes. Drain and transfer to a small mixing bowl.
3 – Stir the margarine into the potatoes until melted, then add the milk and mash until fluffy.
4 – Set aside until needed.
5 – While the potatoes are cooking, heat the oil in a skillet. Add the onion and carrots and sauté over medium heat until the onion is golden. Add the cauliflower and 1/4 cup water. Cover and cook until the cauliflower is just tender, about 5 minutes.
6 – Add the peas, corn kernels, parsley, and optional dill. Cook until the mixture is well heated through, then stir in 1/2 cup of the mashed potatoes. Season with seasoned salt and ground black pepper.
7 – Lightly oil a shallow 2-quart round or rectangular casserole dish. Sprinkle the bottom with a generous layer of wheat germ, then pour in the vegetable mixture and pat in evenly. Spread the mashed potatoes over the top and pat down lightly.
8 – Bake for 30 to 35 minutes, or until the potatoes begin to turn golden and slightly crusty. Let stand for 5 minutes, then cut into squares or wedges to serve.
Makes 6 servings.

Variations:

* To make this dish even more substantial, add 8 ounces of well-drained, finely diced tofu (or baked tofu) or 1 cup cooked or canned beans of your choice.
* Other vegetables can be substituted for the ones listed above. Try broccoli instead of cauliflower; zucchini or green beans in place of the corn and/or peas; and a half cup or so of sliced mushrooms is a welcome addition if everyone present likes them.
http://www.cooksrecipes.com/mless/shepherd%27s_pie_recipe.html

Low Calorie Casserole Recipes

March 2, 2016 at 6:25 AM | Posted in Eating Well | Leave a comment
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From the Eating Well website it’s Low Calorie Casserole Recipes. Delicious, Low Calorie, One Pot Recipes! Turkey & Leek Shepherd’s Pie and Seafood Chowder Casserole are two of the recipes you’ll find here. It’s all from the EatingWell website! http://www.eatingwell.com/

 
Low Calorie Casserole RecipesEatingWell2

Easy, healthy casseroles that won’t pack the pounds.
Craving a casserole but worried comfort foods don’t fit into your diet? Not to worry—the EatingWell Test Kitchen has slashed the fat and calories from your favorite casserole recipes so you can enjoy them without guilt. Next time you’re craving comfort food, try a new casserole recipe, such as Skillet Tuna Noodle Casserole, for an easy family meal. We’ve made these easy casserole recipes healthier so you can feel like you’re indulging but still meet your weight-loss goals.

 

 

Turkey & Leek Shepherd’s Pie
The mashed potato-covered shepherd’s pie was originally created to use up the leftovers from a festive roast. This version blends peas, leeks and carrots with diced turkey, all in a creamy herb sauce. The dish is a perfect way to create a second meal with the holiday turkey but if you like, use leftover roast chicken, duck or goose…..

 
Seafood Chowder Casserole
New England seafood chowder inspired the flavors here, but we’ve enhanced them further with Gruyère cheese and a crispy crumb topping. We like the combination of shrimp, cod and crab, but feel free to experiment with other types of seafood—scallops, clams and mahi-mahi would also work well……

 
Chicken “Carne” Adovada
Here we braise chicken thighs in a brick-red chile sauce. This dish is even tastier the next day. Serve with flour tortillas and, though it’s not traditional, we like the contrast of creamy avocado with it……..

 

 

* Click the link below to get all the Low Calorie Casserole Recipes

http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_casserole_recipes

Healthy Casserole Recipes for Fall

November 3, 2015 at 5:54 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website it’s Healthy Casserole Recipes for Fall. You can check out the EatingWell website for all healthy and delicious recipes and tips! http://www.eatingwell.com/

 

 

Healthy Casserole Recipes for FallEatingWell2

From Shepherd’s Pie to Baked Mac and Cheese, easy casserole recipes for fall.
Casseroles are the perfect option for a healthy dinner you can make-ahead or serve the next day as leftovers. Our healthy casserole recipes for fall, including mac and cheese recipes, chicken casserole recipes, gratin recipes and more fall casseroles, are satisfying dinners full of lean proteins, hearty vegetables and flavorful sauces.

 

 

Vegetarian Shepherd’s Pies
These mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette…..

 
Baked Mac & Cheese
Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. Whole-wheat pasta adds robust flavor and extra fiber……

 
Creamy Hamburger Noodle Casserole
The EatingWell Test Kitchen takes lean ground beef and combines it with whole-grain bulgur, egg noodles and a creamy tomato sauce in a baked casserole topped with Cheddar. With less fat and calories than the original skillet meal, this dish is sure to become a new family favorite…..

 

 

* Click the link below to get all the Healthy Casserole Recipes for Fall

http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_casserole_recipes_for_fall

Quick Casserole Recipes

October 23, 2014 at 5:23 AM | Posted in Eating Well | Leave a comment
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Nothing like a good Casserole. So from the website of EatingWell it’s, Quick Casserole Recipes.

 

 

EatingWell2

Vegetarian Shepherd’s Pies
These mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette……

 
Tuna-&-Tomato Mac & Cheese
Tuna mac & cheese takes a trip to the Southwest with spicy tomato and festive blue tortilla chips on top. Canned tomatoes with green chiles and ancho chile powder add a peppery kick, but if you like, you can keep it mellow by using a 14-ounce can of drained petite diced tomatoes and mild chili powder…..

 
Green Bean Casserole
This healthy revision of green bean casserole skips the canned soup and all the fat and sodium that come with it. Our white sauce with sliced fresh mushrooms, sweet onions and low-fat milk makes a creamy, rich casserole…..

 
* Click the link below to get all the Quick Casserole Recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/quick_casserole_recipes?sssdmh=dm17.762981&slide=4&utm_source=EWTWNL&esrc=nwewtw100714

Healthy Casserole Recipes for Fall

October 19, 2014 at 5:16 AM | Posted in Eating Well | Leave a comment
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Easy to prepare and a comfort food, and make it healthy thanks to the EatingWell website. It’s all about the Healthy Casserole Recipes for Fall.

 

EatingWell2
From Shepherd’s Pie to Baked Mac and Cheese, easy casserole recipes for fall.
Casseroles are the perfect option for a healthy dinner you can make-ahead or serve the next day as leftovers. Our healthy casserole recipes for fall, including mac and cheese recipes, chicken casserole recipes, gratin recipes and more fall casseroles, are satisfying dinners full of lean proteins, hearty vegetables and flavorful sauces.

 
Vegetarian Shepherd’s Pies
These mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette…….

 
Baked Mac & Cheese
Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. Whole-wheat pasta adds robust flavor and extra fiber……

 
* Click the link below to get all the Healthy Casserole Recipes for Fall from eatingWell
http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_casserole_recipes_for_fall?sssdmh=dm17.762981&utm_source=EWTWNL&esrc=nwewtw100714

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