Diabetic Dish of the Week – Italian Wedding Soup

August 4, 2015 at 5:22 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Italian Wedding Soup. Diabetic Friendly and only 180 calories per serving and 10 net carbs.

 

Italian wedding soup

Ingredients

3 cans (14 ounces each) Swanson Low-Sodium Chicken Broth
1 package (12 ounces) prepared and cooked Honeysuckle White Turkey Meatballs
2 ounces (about 1/4 cup) Whole Grain Pasta
1/2 teaspoon Garlic Powder
1 teaspoon Extra-Virgin Olive Oil
1 1/2 teaspoons Dried Oregano
1/4 teaspoon Black Pepper
1/4 pound fresh Spinach (about 6 cups), washed and drained
4 dashes Frank’s Hot Sauce (to taste)
Directions

In a large saucepan, bring broth to a boil over medium-high heat. Add meatballs, pasta, garlic powder, olive oil, oregano, and black pepper and bring to a boil. While waiting for the boil, finely chop the spinach, reducing volume to about 2 cups when chopped. Add spinach and hot sauce to saucepan, and lower heat immediately; stir to combine. Simmer about 8–10 minutes, stirring occasionally.

Yield: 4 servings. Serving size: 1 1/2 cups.

Nutrition Facts Per Serving:
Calories: 180, Carbohydrates: 11 g, Protein: 14 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 32 mg, Sodium: 540 mg, Fiber: 1 g

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