Jennie – O Turkey Recipe of the Week – Turkey Sausage n’ Veggie Wrap

July 19, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Turkey Sausage n’ Veggie Wrap. When the weather turns hot and humid nothing like a light meal. This week’s recipe is perfect for the Summer months,Turkey Sausage n’ Veggie Wrap. Made using JENNIE-O® Lean Sweet Italian Turkey Sausage along with Bell Peppers, Cucumber, Red Onion, Italian Dressing, Soft Herb Goat Cheese all wrapped in a Tortilla. You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Turkey Sausage n’ Veggie Wrap
This savory wrap is packed with fresh veggies and sweet Italian turkey sausage. Herb goat cheese and a tangy vinaigrette bring the flavor profile to the next level. All for under 500 calories per serving!

INGREDIENTS
1 (19.5-ounce) package JENNIE-O® Lean Sweet Italian Turkey Sausage
1 red bell pepper, cut into thin strips
1 yellow bell pepper, cut into thin strips
1 orange bell pepper, cut into thin strips
1 cucumber, cut into thin strips
1 small red onion, cut into thin strips
½ cup vinaigrette or Italian dressing
6 tortillas
6 ounces soft herb goat cheese

DIRECTIONS
1) Cook sausage as specified on the package. Always cook to well done, 165°F as measured by a meat thermometer. Remove sausages from skillet, let cool slightly and cut diagonally into ¼-inch slices.
2) In a medium bowl, toss bell peppers, cucumber and red onion with the vinaigrette. Spread center portion of wrap with cheese. Divide vegetable strips and sausage slices evenly among the wraps. Fold or roll each wrap.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 400
Protein 24g
Carbohydrates 27g
Fiber 1g
Sugars 5g
Fat 21g
Cholesterol 75mg
Sodium 870mg
Saturated Fat 7g
https://www.jennieo.com/recipes/403-turkey-sausage-n-veggie-wrap

Jennie – O Turkey Recipe of the Week – Turkey New Yorker

July 12, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is – Turkey New Yorker. Made using JENNIE-O® Mesquite Smoked Turkey Breast along with Basil Pesto, Sliced Mozzarella Cheese, Roasted Red Pepper, Sweet Banana Peppers, Baby Spinach Leaves, and Italian Dressing all served on a Loaf Ciabatta Bread. You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Turkey New Yorker
Try this lean take on a New York Deli favorite. Soft ciabatta bread, roasted red peppers and pesto make perfect a sandwich for lunch, brunch or a picnic. It’s quick and under 300 calories!

INGREDIENTS
1 (1-pound) loaf ciabatta
¼ cup basil pesto
12 ounces JENNIE-O® Mesquite Smoked Turkey Breast, thinly sliced from the service deli
6 slices mozzarella cheese
½ cup roasted red pepper strips
¼ cup sliced sweet banana peppers, sliced
1 cup baby spinach leaves
¼ cup Italian dressing

DIRECTIONS
1) Slice bread in half horizontally. Spread bottom half of loaf with pesto. Layer turkey, cheese, peppers and spinach leaves. Drizzle with dressing. Cover with bread top.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 270
Protein 24g
Carbohydrates 23g
Fiber 4g
Sugars 5g
Fat 9g
Cholesterol 45mg
Sodium 940mg
Saturated Fat 4g
https://www.jennieo.com/recipes/63-turkey-new-yorker

Quinoa Cobb Salad Shaker

June 14, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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For a second recipe from the Jennie – O website I have a recipe for a Quinoa Cobb Salad Shaker. This one uses 2 Jennie -O Turkey Products; JENNIE-O® Oven Roasted Turkey Breast and the JENNIE-O® Turkey Ham. You’ll also need Reduced Sodium Chicken Broth, Quinoa, Carrots, Romaine Lettuce, Tomatoes, Shredded Cheddar Cheese, and Italian salad Dressing. Plus it all comes in a Shaker To Go Cup so you can have it anywhere! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Quinoa Cobb Salad Shaker
Shake up your lunch routine with this Quinoa Cobb Salad Shaker recipe. It’s everything you love about a classic cob in an easy, take-with-you-anywhere cup. With layers of savory flavor, this salad shaker makes lunchtime on the go anything but forgettable.

INGREDIENTS
1½ cups quinoa
1½ cups reduced sodium chicken broth
1½ cups water
1½ cups shredded carrots
¾ cup diced JENNIE-O® Oven Roasted Turkey Breast
¾ cup diced JENNIE-O® Turkey Ham
3 cups chopped romaine lettuce
18 cherry tomatoes
¾ cup shredded Cheddar cheese
6 ounces Italian salad dressing

DIRECTIONS
1) In saucepan, mix quinoa with chicken broth and water. Bring to boil and cover, reduce heat and simmer 15 minutes or until cooked. Fluff with fork and cool.
2) In 6 shaker containers, layer quinoa, carrots, turkey, ham, romaine, tomatoes and cheese. Serve with Italian dressing.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 220
Protein 17g
Carbohydrates 18g
Fiber 3g
Sugars 5g
Fat 10g
Cholesterol 30mg
Sodium 760mg
Saturated Fat 3.5g
https://www.jennieo.com/recipes/1248-quinoa-cobb-salad-shaker

Turkey Ham and Egg on English Muffin

August 10, 2018 at 5:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I’ve got another recipe off the Jennie – O Turkey website to pass along, Turkey Ham and Egg on English Muffin. Made using JENNIE-O® Turkey Ham with toppings of Tomato, Guacamole, Italian Dressing, Egg Substitute, and fresh Chives served on English Muffins. And that’s how you start your day! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

Turkey Ham and Egg on English Muffin
Marinated tomato slices, fresh guacamole, lean turkey ham and toasted English muffins combine to form this amazing breakfast sandwich. Ready in less than 15 minutes.

INGREDIENTS
2 slices tomato
2 tablespoons Italian dressing
4 slices JENNIE-O® Turkey Ham
2 eggs or ½ cup egg substitute
2 tablespoons water
1 tablespoon chopped fresh chives
2 English muffins, split and toasted
⅓ cup WHOLLY GUACAMOLE® guacamole

DIRECTIONS
1) Marinate tomato slices in dressing 10 minutes.
2) Sauté turkey ham over medium heat 1 minute on each side.
3) In bowl whisk eggs, water and chives. In non-stick skillet over medium heat, cook egg mixture.
4) Spread muffin half with guacamole. Top with turkey ham, scrambled eggs, marinated tomato and remaining muffin half.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 350
Protein 19g
Carbohydrates 29g
Fiber 4g
Sugars 11g
Fat 20g
Cholesterol 30mg
Sodium 940mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/139-turkey-ham-and-egg-on-english-muffin

Diabetic Dish of the Week – Grilled Chicken

January 31, 2017 at 6:33 AM | Posted in Uncategorized | Leave a comment
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This week’s Diabetic Dish of the Week is Grilled Chicken. Easy and quick Dinner recipe, and healthy! Enjoy and Eat Healthy!

 

 

Grilled Chicken

Ingredients
4 skinless, boneless chicken breast halves (Perdue Perfect Portions Chicken Breasts)
1 cup fat free Italian-style dressing (Kraft Free)
1 green bell pepper
1 red bell pepper
1 zucchini
sea salt and ground pepper, to taste
Directions
1 – Place washed chicken breasts in large sealable bag. Add 1 cup fat-free Italian dressing and close. Let marinate for 5 to 10 minutes.
2 – Cut up peppers into big chunks, and zucchini into big slices. Put into another sealable bag. Coat with leftover dressing.
3 – Grill chicken and veggies over medium heat.

Jennie – O Recipe of the Week – Turkey Ham and Egg on English Muffin

January 1, 2016 at 6:33 AM | Posted in Uncategorized | Leave a comment
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For this week’s Jennie – O Recipe of the Week – Turkey Ham & Egg on English Muffin. start your day off with a healthy and delicious Breakfast Sandwich! This one uses Jennie – O Turkey Ham and also a split and toasted English Muffin. Toppings of Tomatoes, Italian Dressing, Eggs or Egg Substitute, Chives and more. You can find this recipe on the Jennie – O website which has a fantastic selection of delicious and healthy recipes and ideas. http://www.jennieo.com/

 

 

Turkey Ham & Egg on English Muffin

IngredientsTurkey Ham & Egg on English Muffin
2 slices tomato
2 tablespoons Italian dressing
4 slices JENNIE-O® Turkey Ham
2 eggs or ½ cup egg substitute
2 tablespoons water
1 tablespoon chopped fresh chives
2 English muffins, split and toasted
⅓ cup WHOLLY GUACAMOLE® guacamole
Directions
1 – Marinate tomato slices in dressing 10 minutes.

2 – Sauté turkey ham over medium heat 1 minute on each side.

3 – In bowl whisk eggs, water and chives. In non-stick skillet over medium heat, cook egg mixture.

4 – Spread muffin half with guacamole. Top with turkey ham, scrambled eggs, marinated tomato and remaining muffin half.

Nutritional InformationJennie O Make the Switch
Calories 350 Fat 20g
Protein 19g Cholesterol 30mg
Carbohydrates 29g Sodium 940mg
Fiber 4g Saturated Fat 4.5g
Sugars 11g

http://www.jennieo.com/recipes/139-Turkey-Ham-and-Egg-on-English-Muffin

 

 

 

Jennie – O Turkey Ham
Our Turkey Ham is the ideal choice for flavor and versatility. Try it as a tasty addition to breakfast egg bakes or ham and cheese strata; prepare lunchtime favorites when slicing it for sandwiches or dicing it for salads.
Find this product in the refrigerated section of your grocery store.

 

Nutritional Information
Serving Size 56 g Total Carbohydrates 2 gJennie - O Turkey Ham
Calories 60 Dietary Fiber 0 g
Calories From Fat 30 Sugars 1 g
Total Fat 4.0 g Protein 8 g
Saturated Fat 1.0 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 30 mg Iron 4%
Sodium 510 mg Calcium 0%
Ingredients
TURKEY THIGH MEAT WITH A PORTION OF. GROUND TURKEY THIGH TRIM ADDED, WATER, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, POTASSIUM LACTATE, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE.

http://www.jennieo.com/products/110-Turkey-Ham

Kitchen Hint of the Day!

June 10, 2014 at 5:47 AM | Posted in Kitchen Hints | Leave a comment
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Thank you Vikki for passing this tip along!

 

 

Light Italian salad dressing is a great shortcut for adding flavor to homemade salsa. Add 1/4 cup to three cups of salsa.

Kitchen Hint of the Day!

September 11, 2013 at 9:06 AM | Posted in Kitchen Hints | Leave a comment
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To make sure iceberg lettuce lasts as long as possible, you should remove the innermost core before you store it. An easy (and admittedly fun) way to do this is to hit the lettuce against a hard surface and then twist the core out.

Herbed Pork Chops w/ Mashed Potatoes, Green Beans, and Glazed Apples

January 9, 2013 at 6:27 PM | Posted in Bob Evan's, grilling, pork chops, potatoes, vegetables | 1 Comment
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Today’s Menu: Herbed Pork Chops w/ Mashed Potatoes, Green Beans, and Glazed ApplesHer crusted grilled chop 004

 

 

First flu – free day in a while and it feels great! Plus it’s a beautiful and sunny day outside, about 50 degrees! I was even able to get out and enjoy that sunshine for a while. For dinner I prepared a Herbed Pork Chop w/ Mashed Potatoes, Green Beans, and Glazed Apples. Classic comfort food alert!

 
About 10 o’clock this morning I made my marinade for the Pork Chop. easy and quick marinade to whip up all you need is; 1/4 cup Kraft Free Italian dressing and 1 tablespoon each of fresh herbs, chopped (any combination – chives, basil, oregano, rosemary). Then I placed the chop in a resealable plastic bag. Added dressing and herbs; seal and refrigerate 8 to 24 hours. Remove the chop from marinade; discard marinade. Grill chop over medium-high heat (or broil 4 inches from heat) for 8 to 9 minutes, turning once until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. You then have one great tasting Chop! The marinade is perfect for Pork. It comes out very tender and the flavor is incredible! I prepared it on a cast iron griddle and was really pleased on how it grilled. I’ll be using this more often. This is about my favorite Pork Chop recipe and I found it at the Pork Be Inspired web site. I left the Chop recipe, which is for 4 Pork Chops, and a link to the web site at the end of the post.
I prepared 3 easy to fix side dishes to go with the Pork Chop; Mashed Potatoes, Green Beans, and Glazed Apples. I only had a half a serving of the Bob Evans Glazed Apples. The Mashed potatoes and Glazed Apples were Bob Evans Brand. Both come in a microwavable package and both taste as good homemade. the Apples are always a perfect pairing with Pork. I’ll be using some of the Glazed Apples for dessert tonight also. I also used Del Monte Cut Green Beans. Then for dessert later tonight I’ll be having Breyer’s Carb Smart Vanilla Ice Cream topped with a tablespoon of the Bob Evans Glazed Apples.

 

 

 

 

Herbed Pork Chops
Recipe from PorkBeInspired.com

Times:

Prep Time: 10 minutes prep, Cook Time: 15 minutes cook
Ingredients:

4 pork loin chops, 3/4-inch thick
1 cup reduced fat Italian dressing
4 tablespoons fresh herbs, chopped (any combination – chives, basil, oregano, rosemary)
Cooking Directions:
Place chops in a resealable plastic bag. Add dressing and herbs; seal and refrigerate 8 to 24 hours. Remove chops from marinade; Her crusted grilled chop 001discard marinade. Grill chops over medium-high heat (or broil 4 inches from heat) for 8 to 9 minutes, turning once until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.

Serves 4.

Food Exchanges:
3 lean meat

Serving Suggestions:

Use your favorite combination of herbs fresh from the garden. Feel like singing? Try a Scarbourgh Faire combination of Parsely, Sage, Rosemary and Thyme. Serve with grilled vegetable kabobs and deli potato salad.

Nutrition:

Calories: 144 calories
Protein: 25 grams
Fat: 5 grams
Sodium: 360 milligrams
Cholesterol: 60 milligrams
Saturated Fat: 1 grams
Carbohydrates: 1 grams
Random Safety Tip:

Refrigerate leftover pork as soon as possible.

 

http://www.porkbeinspired.com/RecipeView.aspx?RID=24

 

 

 
Bob Evans http://www.bobevans.com/bob evan's

 

BOB EVANS ORIGINAL MASHED POTATOES
Bob Evans Original Mashed Potatoes are a convenient side dish that provide the farm-fresh goodness today’s families are looking for. No peeling required!
BOB EVANS ORIGINAL MASHED POTATOES
Serving Size 1/2 cup

Amount Per Serving
Calories: 150
Total Fat 7g
Saturated Fat 3.5g
Cholesterol 15mg
Sodium 410mg
Total Carbs 20g
Dietary Fiber 2g
Protein 7g
BOB EVANS SLICED GLAZED APPLES
A classic taste that will make everyone think you slaved in the kitchen, Bob Evans Sliced Glazed Apples are a perfect side dish or topping. Sold in the grocer’s refrigerated section, they’re ready to serve in less than 5 minutes.

BOB EVANS SLICED GLAZED APPLES
Serving Size 1/2 cup

Amount Per Serving
Calories: 120
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 35mg
Total Carbs 33g
Dietary Fiber 1g
Protein 2g

http://www.bobevans.com/

Italian Herbed Pork Chops w/ Steamed Asparagus, Rice A Roni, and…

November 16, 2012 at 6:32 PM | Posted in pasta, pork chops, spices and herbs, vegetables | Leave a comment
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Today’s Menu: Italian Herbed Pork Chops w/ Steamed Asparagus, Rice A Roni, and Whole Grain Bread

 
I had Italian Herbed Pork Chops with Steamed Asparagus, Rice A Roni, and Whole Grain Bread for dinner tonight. I used Kraft Free Italian Dressing to marinate the Chops and used Thyme, Chives, Basil, and Oregano as my herbs. I’ve used this recipe several times and really like it. The Italian Dressing combined with Herbs makes the Chops tender and moist with a fantastic flavor.

For sides I had Steamed Asparagus, Rice A Roni (Chicken Flavor), and Whole Grain Bread. The Asparagus is Walmart Marketside Asparagus. It comes in a microwavable bag and you just heat it for 2 minutes and it’s done. Really a very easy and quick way to have some good steamed Asparagus! The Rice A Roni Chicken Flavor was the first time I’ve had Rice A Roni in years. It’s new one that comes in a 1 serving microwavable cup. Just add the seasoning packet and add water. Microwave for 3 1/2 minutes, cool for 1 minute and stir and serve! It came out great and tasted like the Rice A Roni I remember. They have 2 or 3 different kinds and look forward to trying them. This one was 190 calories, 41 carbs, and 1 gram fat. i also had Healthy Life Whole Grain Bread.

 

 
Italian Herbed Pork Chops

 

Ingredients:

 

4 pork loin chops, 3/4-inch thick
1 cup reduced fat Italian dressing
4 tablespoons fresh herbs, chopped (any combination – chives, basil, oregano, rosemary)

 

Cooking Directions:

 

Place chops in a resealable plastic bag. Add dressing and herbs; seal and refrigerate 3 to 8 hours. Remove chops from marinade; discard marinade. Fry chops over medium heat (or broil 4 inches from heat) for 8 to 9 minutes, turning once until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.

Serves 4.

Nutrition:

Calories: 144 calories
Protein: 25 grams
Fat: 5 grams
Sodium: 360 milligrams
Cholesterol: 60 milligrams
Saturated Fat: 1 grams
Carbohydrates: 1 grams

 

 

Rice A Roni Chicken

A family classic! Our Rice-A-Roni® Chicken flavor blends rice and vermicelli with chicken broth, onions, parsley, garlic and other natural flavors to create a delicious side dish that will delight your whole family. It’s the perfect complement to your favorite chicken recipes.

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