Dried Thyme | My Meals are on Wheels

Diabetic Side Dish of the Week – Caramelized Onions

February 4, 2024 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | Leave a comment
Tags: Caramelized Onions, Cooking, Cooking spray, CooksRecipes, Diabetic Side Dish of the Week, Dried Rosemary, Dried Thyme, Food, Grilling, Ground Pepper, Olive oil, recipes, Salt, Yellow Onions

This week’s Diabetic Side Dish of the Week is Caramelized Onions. To make this recipe you’ll be needing Yellow Onions, Cooking Spray, Olive Oil, Dried Thyme, Dried Rosemary, Salt, and Ground Pepper.
The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2024! https://www.cooksrecipes.com/index.html

Caramelized Onions
Add incredible flavor to a variety of meat, poultry and pasta dishes, vegetables and sandwiches with this tasty condiment.

Recipe Ingredients:
3 pounds yellow onions (6 to 9 medium onions)
Cooking spray, as needed
1 1/2 tablespoons olive oil
1 teaspoon dried thyme, crushed
1 teaspoon dried rosemary, crushed
Salt and ground black pepper to taste

Cooking Directions:
1 – Halve and slice onions.
2 – Coat 12-inch skillet with cooking spray. Over medium-low heat, cook onions in oil for 20 to 25 minutes, stirring occasionally, or until soft and golden.
3 – Stir in thyme, rosemary, salt, and pepper.
4 – Serve warm or cover and chill for up to 5 days.
Makes 12 servings.

Serving Ideas:

* Wilted Spinach Salad: Toss crisp fresh spinach leaves with hot caramelized onions, sun-dried tomatoes and pine nuts. Drizzle with warmed vinaigrette dressing and toss well.
* Enchilada Stack with an Attitude: Layer a corn tortilla with black or pinto beans, diced bell pepper, dabs of salsa, grated sharp cheddar cheese and a layer of caramelized onions. Repeat layering then top with a third tortilla. Sprinkle with cheese and bake until hot and melted.
* Smothered Sea Bass: Poach sea bass or other firm white fish and serve on a bed of caramelized onions with a scattering of Steamed baby carrots and fresh dill sprigs over all.
* Royal Stuffed Bakers: Spoon the lavish richness of caramelized onions into baked potatoes instead of the usual butter and sour cream. Sprinkle black pepper over top.
* Portabella “Steak” and Onions: Grill or sauté thick slices of portabella mushrooms in olive oil and serve with the juices over caramelized onions for a satisfying and surprisingly hearty entrée.
Nutritional Information Per Serving (1/12 of recipe): Calories: 61; Calories From Fat: 29; Total Fat: 2g; Cholesterol: 0mg; Total Carbs: 10g; Fiber: 2g; Protein: 1g; Sodium: 3mg.
https://www.cooksrecipes.com/sidedish/caramelized_onions_recipe.html

Diabetic Dish of the Week – Grilled Chicken Adobo

July 18, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: chicken breasts, Cilantro, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Dried Oregano, Dried Thyme, Food, Garlic Cloves, Grilled Chicken Adobo, Grilling, Ground Cumin, Ground Red Pepper, Lime juice, Onion, recipes

This week’s Diabetic Dish of the Week is a Grilled Chicken Adobo. To make this week’s Dish you’ll be need Onion, Lime Juice, Garlic Cloves, Ground Cumin, Dried Oregano, Dried Thyme, Ground Red Pepper, Chicken Breasts, and Cilantro. The Dish is 139 calories. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 20213 https://www.diabetesselfmanagement.com/

Grilled Chicken Adobo
This twist on the classic Filipino dish uses chicken breast to keep the fat content low. And with only 1 gram of carb per serving, it will have minimal impact on your blood sugar, but

maximum effect on your taste buds!

Ingredients
1/2 cup chopped onion
1/3 cup lime juice
6 cloves garlic, coarsely chopped
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon ground red pepper
6 boneless skinless chicken breasts (about 1/4 pound each)
3 tablespoons chopped fresh cilantro (optional)

Directions
Yield: 6 servings
Serving size: 1 grilled chicken breast

1. Combine onion, lime juice, and garlic in food processor. Process until onion is finely minced. Transfer to large resealable food storage bag. Add cumin, oregano, thyme, and red pepper; knead bag until blended. Place chicken in bag; press out air and seal. Turn to coat chicken with marinade. Refrigerate 30 minutes or up to 4 hours, turning occasionally.

2. Spray grid with nonstick cooking spray. Prepare grill for direct cooking. Remove chicken from marinade; discard marinade. Place chicken on grid. Grill 5 to 7 minutes on each side over medium heat, or until chicken is no longer pink in center. Transfer to clean serving platter and garnish with cilantro, if desired.

Nutrition Information:
Calories: 139 calories, Carbohydrates: 1 g, Protein: 25 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 69 mg, Sodium: 61 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/grilled-chicken-adobo/

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“Meatless Monday” Recipe of the Week – Mushroom Sliders

July 10, 2023 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
Tags: Arugula, Balsamic vinegar, Cooking, Cremini mushrooms, Crumbled Goat Cheese, Dried Thyme, Extra Virgin Olive Oil, Food, Meatless Monday, Mini Sandwich Buns, Mushroom Sliders, Onion, Pepper, recipes, Roasted Red Peppers, Salt, Vegetarian

This week’s “Meatless Monday” Recipe of the Week is – Mushroom Sliders. These Sliders are made using Extra Virgin Olive Oil, Cremini Mushrooms, Onion, Dried Thyme, Salt, Pepper, Balsamic Vinegar, Mini Sandwich Buns, Roasted Red Peppers, Arugula, and Crumbled Goat Cheese. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Mushroom Sliders

Looking for the perfect game-day snack to kick off football season? These satisfying sliders, packed with fiber and fall flavor, are sure to score a touchdown with your taste buds!

Ingredients
1 tablespoon extra-virgin olive oil
1 package (8 ounces) sliced cremini mushrooms
1/2 cup sliced onion
1/4 teaspoon dried thyme
1/4 teaspoon salt (optional)
1/8 teaspoon black pepper
1 teaspoon balsamic vinegar
6 mini sandwich buns (about 1 ounce each), toasted
12 strips (1/2 inch) jarred roasted red pepper, blotted dry
Arugula
3 teaspoons crumbled goat cheese

Directions
Yield: 3 servings
Serving size: 2 sliders

1. Heat oil in large nonstick skillet over medium-high heat. Add mushrooms and onion; sprinkle with salt, if desired, thyme and black pepper. Cook 7 minutes, or until mushrooms are browned and onions are soft, stirring occasionally. Reduce heat if browning too quickly. Stir in vinegar.

2. Spoon mushroom mixture on bottoms of buns. Top each sandwich with two red pepper strips, arugula, 1/2 teaspoon goat cheese and tops of buns.

Nutrition Information:
Calories: 273 calories, Carbohydrates: 38 g, Protein: 12 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 2 mg, Sodium: 345 mg, Fiber: 6 g
https://www.diabetesselfmanagement.com/recipes/appetizer/mushroom-sliders/

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* Weight Self-Management: Everything to maintain a healthy diet
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Diabetic Dish of the Week – Cherry and Mushroom Stuffed Pork Chops

December 13, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: All-Purpose Flour, Boneless Pork Loin Chops, Celery, Cherry and Mushroom Stuffed Pork Chops, Cherry Juice, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Dried Sweetened Cherries, Dried Thyme, Fat-Free Reduced-Sodium Chicken Broth, Food, fresh Shiitake Mushrooms, Onion, recipes

This week’s Diabetic Dish of the Week is Cherry and Mushroom Stuffed Pork Chops. To make this week’s Dish you’ll be needing Vegetable Oil, fresh Shiitake Mushrooms, Onion, Celery, Dried Sweetened Cherries, Salt, Dried Thyme, Black Pepper, Boneless Pork Loin Chops, All Purpose Flour, Fat-Free Reduced Sodium Chicken Broth, and Cheery Juice. There’s 275 calories and 9 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Cherry and Mushroom Stuffed Pork Chops
Planning a small meal for the holidays? This four-serving recipe is sure to delight! The surprising combination of flavors in these succulent pork chops delivers a fantastic main dish that will impress even the pickiest of eaters.

Ingredients
2 tablespoons vegetable oil, divided
1 cup chopped fresh shiitake mushrooms
1/4 cup finely chopped onion
1/4 cup finely chopped celery
1/4 cup dried sweetened cherries, chopped
1/4 teaspoon salt
1/8 teaspoon dried thyme
1/8 teaspoon black pepper
4 boneless pork loin chops (about 1 1/4 pounds), cut 1 inch thick
1 teaspoon all-purpose flour
1/4 cup fat-free reduced sodium chicken broth
1/4 cup cherry juice

Directions
Yield: 4 servings
Serving size: 1 stuffed pork chop

1 – Heat 1 tablespoon oil in 12-inch skillet. Add mushrooms, onion, and celery; cook and stir over medium-high heat 4 minutes. Stir in cherries, salt, thyme, and pepper. Remove from heat.

2 – Make deep pocket in side of each pork chop; fill with one fourth of cherry stuffing. Skewer pockets closed with toothpicks.

3 – Heat remaining 1 tablespoon oil in same skillet over medium heat. Add pork chops. Brown over medium heat 7 to 8 minutes per side or until cooked through.

4 – Remove pork from skillet. Pour off fat. Add flour to skillet; cook 30 seconds, stirring constantly. Stir in broth and juice, scraping up browned bits from bottom of skillet. Cook 1 minute to thicken sauce slightly.

5 – Return pork chops to skillet and turn to coat evenly. Serve pork with sauce.

Nutrition Information:
Calories: 275 calories, Carbohydrates: 10 g, Protein: 28 g, Fat: 10 g, Saturated Fat: 2 g, Cholesterol: 65 mg, Sodium: 394 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/cherry-mushroom-stuffed-pork-chops/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Side Dish of the Week – Sweet Home Sausage-Pear Dressing

October 23, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: baking, Black pepper, Celery, Cooking, Diabetes Self Management, Diabetic Side Dish of the Week, Dried Thyme, Egg Substitute, Food, Pear, Poultry Seasoning, recipes, Reduced Fat Margarine, Sweet Home Sausage-Pear Dressing, Turkey Sausage Links, Yellow onion

This week’s Diabetic Side Dish of the Week is Sweet Home Sausage-Pear Dressing. To make this week’s recipe you’ll be needing Celery, Yellow Onion, Cooking Spray, Turkey Sausage Links, Pear, Reduced Fat Margarine, Dried Thyme, Poultry Seasoning, Black Pepper, Water, Egg Substitute, and Dry Corn Bread Stuffing. There’s 134 calories and 12 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Sweet Home Sausage-Pear Dressing
Looking to bump the flavor of your holiday turkey up a notch? You can’t go wrong with this savory stuffing, featuring the spiciness of sausage and the sweetness of in-season pears.

Ingredients
1 cup very thinly sliced celery
3/4 cup finely chopped yellow onion
Nonstick cooking spray
6 fully cooked turkey sausage links, finely chopped
1 ripe medium pear, diced
1/3 cup reduced-fat margarine, divided
1 teaspoon dried thyme (optional)
1/2 teaspoon poultry seasoning
1/4 teaspoon black pepper
1 1/4 cups water
1/4 cup cholesterol-free egg substitute
3 cups dry corn bread stuffing

Directions
Yield: 8 servings
Serving size: 3/4 cup

1. Preheat oven to 325°F. Coat large nonstick skillet with nonstick cooking spray and heat over medium-high heat. Add celery and onion; coat with cooking spray and cook 5 minutes, or until onion is translucent, stirring frequently. Add sausage, pears, 1/4 cup margarine, thyme, if desired, poultry seasoning, and pepper. Stir until margarine is melted. Remove from heat.

2. Stir in water and egg substitute. Gently stir in cornbread stuffing, fluffing lightly with fork. Coat 13×9-inch glass baking pan with cooking spray. Add cornbread mixture; cover and bake 40 minutes, or until knife inserted comes out clean.

3. Remove from oven. Place remaining 1 tablespoon plus 1 teaspoon margarine in small microwavable bowl and microwave on high 20 to 30 seconds, or until just melted. Drizzle evenly over all.

Nutrition Information:
Calories: 134 calories, Carbohydrates: 13 g, Protein: 5 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 9 mg, Sodium: 356 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/sides/sweet-home-sausage-pear-dressing/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
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Diabetic Side Dish of the Week – Winter Squash Risotto SUNDAY

January 30, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: Arborio rice, Butternut squash, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Dried Thyme, Dry White Wine, Food, Grated Parmesan Cheese, Olive oil, Paprika, Pepper, recipes, Reduced Sodium Vegetable Broth, Salt, Shallot, Winter Squash Risotto

This week’s Diabetic Side Dish of the Week is a Winter Squash Risotto. To make this week’s Dish you’ll be needing Olive Oil, Butternut Squash, Shallot, Paprika, Dried Thyme, Salt, Pepper, Arborio Rice, Dry White Wine, Reduced Sodium Vegetable Broth, and Grated Parmesan Cheese. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Winter Squash Risotto
Just omit the cheese to make this quick and easy risotto recipe dairy free!

Ingredients
2 tablespoons olive oil
1 small butternut squash or medium delicata squash, peeled and cut into 1-inch pieces (about 2 cups)
1 large shallot or small onion, finely chopped
1/2 teaspoon paprika
1/4 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup uncooked arborio rice
1/4 cup dry white wine (optional)
4 to 5 cups hot reduced-sodium vegetable broth
1/2 cup grated Parmesan or Romano cheese

Directions
Yield: 4 to 6 servings

1 – Heat oil in large nonstick skillet over medium heat. Add squash; cook and stir 3 minutes. Add shallot; cook and stir 3 to 4 minutes or until squash is almost tender. Stir in paprika, thyme, salt, and pepper. Add rice; stir to coat.

2 – Add wine, if desired; cook and stir until wine is absorbed. Add broth, 1/2 cup at a time, stirring frequently until broth is absorbed before adding next 1/2 cup. Continue adding broth and stirring until rice is tender and mixture is creamy, about 20 to 25 minutes.

3 – Sprinkle with cheese just before serving. (For a dairy-free risotto, omit the cheese, or replace it with a dairy-free version.)

Nutrition Information:
Calories: 228 calories, Carbohydrates: 35 g, Protein: 8 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 6 mg, Sodium: 573 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/winter-squash-risotto/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week – Grilled Chicken Adobo

June 22, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 1 Comment
Tags: chicken breasts, Cilantro, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Dried Oregano, Dried Thyme, Food, Garlic Cloves, Grilled Chicken Adobo, Grilling, Ground Cumin, Ground Red Pepper, Lime juice, Onion, recipes

This week’s Diabetic Dish of the Week is a Grilled Chicken Adobo. To make this week’s Dish you’ll be need Onion, Lime Juice, Garlic Cloves, Ground Cumin, Dried Oregano, Dried Thyme, Ground Red Pepper, Chicken Breasts, and Cilantro. The Dish is 139 calories. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Grilled Chicken Adobo
This twist on the classic Filipino dish uses chicken breast to keep the fat content low. And with only 1 gram of carb per serving, it will have minimal impact on your blood sugar, but

maximum effect on your taste buds!

Ingredients
1/2 cup chopped onion
1/3 cup lime juice
6 cloves garlic, coarsely chopped
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon ground red pepper
6 boneless skinless chicken breasts (about 1/4 pound each)
3 tablespoons chopped fresh cilantro (optional)

Directions
Yield: 6 servings
Serving size: 1 grilled chicken breast

1. Combine onion, lime juice, and garlic in food processor. Process until onion is finely minced. Transfer to large resealable food storage bag. Add cumin, oregano, thyme, and red pepper; knead bag until blended. Place chicken in bag; press out air and seal. Turn to coat chicken with marinade. Refrigerate 30 minutes or up to 4 hours, turning occasionally.

2. Spray grid with nonstick cooking spray. Prepare grill for direct cooking. Remove chicken from marinade; discard marinade. Place chicken on grid. Grill 5 to 7 minutes on each side over medium heat, or until chicken is no longer pink in center. Transfer to clean serving platter and garnish with cilantro, if desired.

Nutrition Information:
Calories: 139 calories, Carbohydrates: 1 g, Protein: 25 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 69 mg, Sodium: 61 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/grilled-chicken-adobo/

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week – Microwave Beef Casserole Stew

February 16, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Baby Carrots, Baby Red Potatoes, Black pepper, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Dried Thyme, Fat-Free Reduced-Sodium Beef Broth, Flour, Food, Ground Beef Stew Meat, Microwave Beef Casserole Stew, mushrooms, recipes, Salt

This week’s Diabetic Dish of the Week is a Microwave Beef Casserole Stew. To make this week’s Dish you’ll be needing Ground Beef Stew Meat, Baby Red Potatoes, Mushrooms, Baby Carrots, Salt, Black Pepper, Dried Thyme, Flour, and Fat-Free Reduced-Sodium Beef Broth. The Stew is 133 calories and 7 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Microwave Beef Casserole Stew
Running short on time and looking for a quick and easy meal for dinner? This casserole can be prepared in a little over 30 minutes and doesn’t even require the oven!

Ingredients
Vegetable cooking spray
1 pound beef stew meat, cut into bite size pieces*
1 1/2 cups baby red or Yukon Gold potatoes, quartered (about 6)
1 package (8 ounces) sliced fresh mushrooms
1 cup baby carrots
1/4 to 1/2 teaspoon salt (optional)
1/2 teaspoon black pepper
1/2 teaspoon dried thyme
1 tablespoon flour
1 can (14 1/2 ounces) fat-free reduced-sodium beef broth

Directions
Yield: 8 servings
Serving size: 1 cup stew

1. Lightly coat 8-inch square glass microwavable baking dish with cooking spray. Place beef in baking dish. Add potatoes, mushrooms and carrots; distribute evenly.

2. Stir together salt, pepper, thyme and flour in small bowl. Sprinkle evenly over stew mixture. Pour broth over meat and vegetables. Cover with 9-inch square of waxed paper; microwave on high for 30 minutes. (If microwave does not have turntable, turn baking dish three times.)

3. Remove dish from microwave and let stand, covered, 5 minutes before serving.

Serving suggestion: Serve with a leafy green salad and sliced tomatoes.

Variation: Add 1 can (8 ounces) no-salt-added, cut green beans, well drained.

*Note: Supermarkets carry packages of cut-up beef for stewing. However, it’s worth it to ask the butcher to cut up his or her best quality beef for stewing.

Nutrition Information:
Calories: 133 calories, Carbohydrates: 8 g, Protein: 15 g, Fat: 4 g, Saturated Fat: 2 g, Cholesterol: 30 mg, Sodium: 79 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/microwave-beef-casserole-stew/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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“Meatless Monday” Recipe of the Week – Mushroom Sliders

October 5, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Meatless Monday | Leave a comment
Tags: Arugula, Balsamic vinegar, Cooking, Cremini mushrooms, Crumbled Goat Cheese, Dried Thyme, Extra Virgin Olive Oil, Food, Meatless Monday, Mini Sandwich Buns, Mushroom Sliders, Onion, Pepper, recipes, Roasted Red Peppers, Salt, Vegetarian

This week’s “Meatless Monday” Recipe of the Week is – Mushroom Sliders. These Sliders are made using Extra Virgin Olive Oil, Cremini Mushrooms, Onion, Dried Thyme, Salt, Pepper, Balsamic Vinegar, Mini Sandwich Buns, Roasted Red Peppers, Arugula, and Crumbled Goat Cheese. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Mushroom Sliders

Looking for the perfect game-day snack to kick off football season? These satisfying sliders, packed with fiber and fall flavor, are sure to score a touchdown with your taste buds!

Ingredients
1 tablespoon extra-virgin olive oil
1 package (8 ounces) sliced cremini mushrooms
1/2 cup sliced onion
1/4 teaspoon dried thyme
1/4 teaspoon salt (optional)
1/8 teaspoon black pepper
1 teaspoon balsamic vinegar
6 mini sandwich buns (about 1 ounce each), toasted
12 strips (1/2 inch) jarred roasted red pepper, blotted dry
Arugula
3 teaspoons crumbled goat cheese

Directions
Yield: 3 servings
Serving size: 2 sliders

1. Heat oil in large nonstick skillet over medium-high heat. Add mushrooms and onion; sprinkle with salt, if desired, thyme and black pepper. Cook 7 minutes, or until mushrooms are browned and onions are soft, stirring occasionally. Reduce heat if browning too quickly. Stir in vinegar.

2. Spoon mushroom mixture on bottoms of buns. Top each sandwich with two red pepper strips, arugula, 1/2 teaspoon goat cheese and tops of buns.

Nutrition Information:
Calories: 273 calories, Carbohydrates: 38 g, Protein: 12 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 2 mg, Sodium: 345 mg, Fiber: 6 g
https://www.diabetesselfmanagement.com/recipes/appetizer/mushroom-sliders/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Sunday’s Pork Roast Dinner Recipe – Bourbon-Glazed Fruit and Nut-Stuffed Pork Roast

May 31, 2020 at 6:02 AM | Posted in CooksRecipes, Sunday’s Pork Roast Dinner Recipe | Leave a comment
Tags: Apricots, baking, Boneless Single Loin Pork Roast, Bourbon, Bourbon-Glazed Fruit and Nut-Stuffed Pork Roast, Chicken Broth, Cooking, CooksRecipes, Dates, Dried Thyme, Food, Light Cream, Molasses, Pecans, recipes, Roasting, Sunday’s Pork Roast Dinner Recipe

This week’s Sunday’s Pork Roast Dinner Recipe is a Bourbon-Glazed Fruit and Nut-Stuffed Pork Roast. To make this week’s recipe some of the ingredients you’ll be needing are a Boneless Single Loin Pork Roast, Dried Thyme, Light Cream, Bourbon, Chicken Broth, Molasses, Dates, Apricots, Pecans, and more! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Bourbon-Glazed Fruit and Nut-Stuffed Pork Roast
Try your favorite stuffing rolled up in this jellyroll style pork loin. Be aware that the double-butter flied loin will cook more quickly than a solid loin. Serve with green salad tossed with vinaigrette, warm dinner rolls and steamed asparagus spears.

Recipe Ingredients:
Stuffing:
1/2 cup coarsely chopped pitted dates
1/4 cup coarsely chopped dried apricots
1/4 cup finely chopped pecans
1 clove garlic, crushed
1 1/2 teaspoons dried thyme
1 tablespoon molasses
1/4 teaspoon salt
1/4 teaspoon black pepper

Bourbon Glaze:
2/3 cup bourbon
2/3 cup chicken broth
1 tablespoon molasses

Pork:
1 (2-pound) boneless single loin pork roast
1 tablespoon dried thyme

Pan Sauce:
1/4 cup light cream
1/4 teaspoon salt

Cooking Directions:
1 – Preheat oven to 350°F (175°C)
2 – For Stuffing: In a medium bowl, toss together all stuffing ingredients, set aside.
3 – For Bourbon Glaze: In a large saucepan, combine bourbon, broth and molasses; bring to a boil, remove from heat and set aside.
4 – For Pork: Butterfly (cut lengthwise almost all the way through) the pork loin. Lay open and pat flat. Starting the center of the opened loin, butterfly again on the left side. Butterfly again on the right hand side, lay open and pat flat. Evenly spread stuffing over loin. Roll the loin up, like a jelly roll, and tie securely at 2 to 3 inch intervals with kitchen twine; place in a shallow roasting pan, 4 – sprinkle with the tablespoon of thyme and pour bourbon mixture over. Roast 45 minutes to 1 hour, or until internal temperature, measured with a meat thermometer, is 150°F to 155°F (approximately 65°C), basting occasionally with bourbon glaze. Remove pork from pan, reserving the drippings; keep warm.
5 – For Pan Sauce: Add cream and 1/4 teaspoon salt to pan drippings. Cook over medium-high heat, stirring constantly, until slightly thickened.
6 – To Serve: Slice pork, removing twine as necessary, and arrange on serving platter. Serve with pan sauce.
Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): Calories 280 calories Protein 27 grams Fat 10 grams Sodium 190 milligrams Cholesterol 70 milligrams Saturated Fat 3 grams Carbohydrates 17 grams.
https://www.cooksrecipes.com/pork/bourbon-glazed_fruit_and_nut-stuffed_pork_roast_recipe.html