Diabetic Dish of the Week – PARMESAN CHICKEN TOPPED WITH SPINACH AND ALMONDS

May 17, 2022 at 6:02 AM | Posted in diabetes, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is a PARMESAN CHICKEN TOPPED WITH SPINACH AND ALMONDS. Chicken Breasts topped with Hellmann’s Mayonnaise, Baby Spinach Leaves, Chopped Almonds, Grated Parmesan Cheese, and Dry Bread Crumbs mixture. Then bake and serve! A fresh, crisp Salad or a type of Rice or Potato Dish would go great with this! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

PARMESAN CHICKEN TOPPED WITH SPINACH AND ALMONDS
Recipe for Parmesan Chicken Topped with Spinach and Almonds from our Main Dishes recipe section.

Ingredients

1-1/2 tablespoons Hellmann’s or Best Foods Real Mayonnaise
1 cup loosely packed baby spinach leaves, chopped
1 tablespoon chopped almonds
2 teaspoons grated Parmesan cheese
1 teaspoon plain dry bread crumbs
4 boneless, skinless chicken breasts (about 1 pound)

Directions

1 – Preheat oven to 425F.
2 – In medium bowl, combine all ingredients except chicken.
3 – On baking sheet, arrange chicken.
4 – Evenly top with mayonnaise mixture.
5 – Bake 15 minutes or until chicken is thoroughly cooked.

Recipe Yield: Yield: 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 180
Fat: 6 grams
Sodium: 140 milligrams
Cholesterol: 10 milligrams
Protein: 27 grams
Carbohydrates: 2 grams
https://diabeticgourmet.com/diabetic-recipes/parmesan-chicken-topped-with-spinach-and-almonds

Jennie – O Turkey Recipe of the Week – Turkey Meatballs and Chickpea Pasta

March 4, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Turkey Meatballs and Chickpea Pasta. To make this week’s recipe some of the ingredients you’ll be needing are JENNIE-O® Lean Ground Turkey, Italian Breadcrumbs, Hemp Milk, Egg, Garlic, Yellow Onion, Grated Parmesan Cheese, Spices, Pasta Sauce, Chickpea Pasta, and more! There’s 404 calories and 35 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey Meatballs and Chickpea Pasta
Make Turkey Meatballs and Chickpea Pasta for a protein-packed pasta night. This quick and easy meal is perfect for any weeknight with flavorful add-ins like cilantro, chili flakes, and parmesan cheese.

Total Time – 30 minutes
Serving Size – Makes 5 Servings

Ingredients
1 – 16-ounce) package JENNIE-O® Lean Ground Turkey
½ cup – Italian breadcrumbs
¼ cup – hemp milk
¼ cup – chopped cilantro
1 tablespoon – minced garlic
1 – egg
1/3 cup – grated Parmesan cheese
½ cup – minced yellow onion
½ teaspoon – salt
1 teaspoon – pepper
½ teaspoon – paprika
½ teaspoon – chili flakes
1 – (24-ounce) jar pasta sauce, warmed
1 – (8-ounce) package chickpea pasta, cooked and drained

Directions
1) Heat oven to 425°F. Line a large, rimmed baking sheet with parchment paper.

2) In large bowl, combine Meatball ingredients. Roll turkey mixture into 1/2-inch meatballs and place on prepared baking sheet.

3) Bake meatballs 20 minutes or until well-done, Always cook to 165°F as measured by a meat thermometer. Add to warmed pasta sauce.

4) Serve meatballs and sauce over pasta.

Nutrition
Calories – 404
Protein – 31.1g
Carbohydrates – 45g
Fiber – 8.4g
Sugars – 5.4g
Fat – 12.6g
Cholesterol – 105.4mg
Sodium – 878.6mg
Saturated Fat – 3g
https://www.jennieo.com/recipes/turkey-meatballs-and-chickpea-pasta/

Diabetic Side Dish of the Week – Spinach Parmesan Risotto

February 27, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Spinach Parmesan Risotto. To make this Dish you’ll be needing Spinach, Reduced Sodium, Chicken Broth, White Pepper, Arborio Rice, Frozen Peas, Herbs, Grated Parmesan Cheese, and Grated Lemon Peel. There’s 179 calories and 29 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Spinach Parmesan Risotto
A creamy traditional dish that’s straight out of the Mediterranean!

Ingredients
3 2/3 cups reduced-sodium chicken broth
1/2 teaspoon white pepper
Nonstick cooking spray
1 cup uncooked Arborio rice
1 1/2 cups chopped fresh spinach
1/2 cup fresh or frozen peas
1 tablespoon minced fresh dill or 1 teaspoon dried dill weed
1/2 cup grated Parmesan cheese
1 teaspoon grated lemon peel

Directions
Yield: 6 servings
Serving size: 1/2 cup risotto

1 – Combine broth and pepper in medium saucepan; bring to a boil over medium-high heat. Reduce heat and keep broth simmering.

2 – Spray large saucepan with cooking spray; heat over medium-low heat. Add rice; cook and stir 1 minute. Stir 2/3 cup hot broth into saucepan; cook, stirring constantly, until broth is absorbed.

3 – Stir in remaining hot broth, 1/2 cup at a time, stirring frequently until broth is absorbed before adding next 1/2 cup. When last 1/2 cup broth is added, stir in spinach, peas, and dill. Cook, stirring gently, until all broth is absorbed and rice is just tender but still firm. (Total cooking time is about 20 minutes.)

4 – Remove from heat; stir in cheese and lemon peel.

Note: Arborio rice, an Italian-grown short-grain rice, has large, plump grains with a delicious nutty taste. It is traditionally used for risotto dishes because its high starch content produces a creamy texture.

Nutrition Information:
Calories: 179 calories, Carbohydrates: 30 g, Protein: 7 g, Fat: 3 g, Saturated Fat: 2 g, Cholesterol: 7 mg, Sodium: 198 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/sides/spinach-parmesan-risotto/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Open Face Turkey Meatball Sandwich

February 18, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I’m passing along a recipe for an Open Face Turkey Meatball Sandwich. This one sounds and looks Delicious! The Dish is made using JENNIE-O® Lean Sweet Italian Turkey Sausage, Olive Oil, Pizza Sauce, Fresh Basil, Sub Rolls, Shredded Pizza Cheese, and Grated Parmesan Cheese. There’s 190 calories and 5 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Open Face Turkey Meatball Sandwich
It’s amazing how fast, lean and delicious dinner can be. Case in point: this sandwich. Sweet Italian turkey sausage, fresh basil, marinara and melted cheese top this low-carb Open Face Turkey Meatball Sandwich.
Total Time 30 Minutes
Serving Size 8 Servings

Ingredients
2 – teaspoons olive oil
1 – (19.5-ounce) package JENNIE-O® Lean Sweet Italian Turkey Sausage
1 – cup pizza sauce
2 – tablespoons chopped fresh basil
4 – sub rolls, split and toasted
1 – cup shredded pizza cheese
grated Parmesan and fresh bail leaves, if desired

Directions
1) In large skillet, heat oil over medium-high heat. Pinch and squeeze meat from each sausage into hot pan to form small meatballs; these will not be perfectly round.
2) Cook meatballs for about 12 minutes, turning occasionally, until cooked thoroughly. Always cook to well-done, 165°F. as measured by a meat thermometer.
3) Add sauce and stir to coat. Cook until sauce is hot. Stir in basil. Spoon meatballs into roll; top with cheese.
4) Place under heated broiler for about 2 minutes or until cheese is melted.
5) Garnish with grated Parmesan and fresh basil leaves, if desired.

Nutrition
Calories 190
Protein 15g
Carbohydrates 6g
Fiber 1g
Sugars 1g
Fat 12g
Cholesterol 50mg
Sodium 610mg
Saturated Fat 4g
https://www.jennieo.com/recipes/open-face-turkey-meatball-sandwich/

Wild Idea Buffalo Recipe of the Week – Bison and Pasta Bake

February 16, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a Bison and Pasta Bake. I can’t wait to try this one! To make this week’s dish you’ll need Wild Idea Ground Buffalo, Olive Oil, Salt, Black Pepper, Oregano, Fennel, Basil, Garlic Powder, Pizza Sauce, Ziti Pasta, Mozzarella Cheese, Grated Parmesan Cheese, and Parsley. Looking forward to this one! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

Bison and Pasta Bake
A great make ahead dish that can be frozen and popped in the oven at any time. I made four small casseroles out of this recipe, which fed four people each. Approved by my grand kids, who are two and five years old! Honest deliciousness!

Ingredients: (serves 8 to 16, based on appetite)

1 – pound Ground Buffalo Meat
1 – tablespoon olive oil
1 – teaspoon salt
1 – teaspoon black pepper
2 – teaspoons oregano
2 – teaspoons fennel, crushed
2 – teaspoons basil
2 – teaspoons garlic powder
1 – 14 oz. jar pizza sauce
1 – 1 pound bag penne or ziti pasta, cooked al dente
8 – ounces mozzarella or cheddar cheese, chopped or grated
½ – cup parmesan, grated
Italian Parsley, fresh basil or green onions for garnish

Preparation:

1 – In a pan over medium high heat add oil and heat, then crumble in ground buffalo and add the dry seasonings. Push the meat around the pan breaking it up and incorporating the spices. Continue to cook until the meat is browned.
2 – Add the jar of pizza sauce and stir to incorporate. Remove from the heat.
3 – Place the cooked pasta in a large bowl and add the meat sauce and the mozzarella cheese. Toss to incorporate.
4 – Transfer the pasta mix to a lightly buttered casserole pan or divide between smaller pans.
5 – Cover the pan with foil and bake in a 375° preheated oven for 30 minutes. *If baking a frozen pan, extend cooking time to 45 minutes.
6 – Remove the foil from the pan and top with the grated parmesan cheese. Bake uncovered until the cheese is melted and the top is slightly browned.
Serve immediately and accompany with a vegetable salad.
https://wildideabuffalo.com/blogs/recipes/bison-pasta-bake

Diabetic Dish of the Week – Angel Hair Pasta with Fresh Pepper Sauce for Diabetics

February 1, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Angel Hair Pasta with Fresh Pepper Sauce for Diabetics. To make this week’s Dish you’ll be needing Cooking Spray, Olive Oil, Onion, Red Bell Pepper, Garlic, Dried Basil, Angel Hair Pasta, Balsamic Vinegar, Black Pepper, and Grated Parmesan Cheese. The Dish is 198 calories and 36 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Angel Hair Pasta with Fresh Pepper Sauce for Diabetics
This zesty recipe features fresh red peppers, basil, and garlic tossed over angel hair pasta.

Ingredients
Preparation time: 20 minutes
Cooking time: 25 minutes.

Cooking spray
1 teaspoon olive oil
1/4 cup finely chopped onion
2 cups finely chopped red bell pepper
1 clove garlic, crushed
1 teaspoon dried basil
6 ounces angel hair pasta, uncooked
2 tablespoons balsamic vinegar
1/8 teaspoon black pepper
1 teaspoon grated Parmesan cheese

Directions
Yield: 4 servings
Serving size: 1/4 of recipe

1 – Coat a nonstick skillet with cooking spray and add oil. Heat oil over medium heat until hot. Decrease heat to low-medium and add onion, red bell pepper, garlic, and basil. Cook uncovered for 25 minutes, stirring frequently, until pepper is tender (if the mixture becomes dry, add a few drops of water to prevent sticking). Meanwhile cook pasta according to package directions, omitting any fat or salt. Pour pepper mixture into a food processor or blender. Add vinegar, and black pepper. Cover and process or blend on high until smooth, stopping to scrape down sides as needed. Pepper sauce can be warmed in a small pan over low heat or in the microwave if a warmer sauce is desired. Drain cooked pasta and top with pepper sauce. Sprinkle evenly with Parmesan cheese.

Nutrition Information:
Calories: 198 calories, Carbohydrates: 38 g, Protein: 7 g, Fat: 2 g, Saturated Fat: <1 g, Sodium: 13 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/angel-hair-pasta-with-fresh-pepper-sauce/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Side Dish of the Week – Winter Squash Risotto SUNDAY

January 30, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Winter Squash Risotto. To make this week’s Dish you’ll be needing Olive Oil, Butternut Squash, Shallot, Paprika, Dried Thyme, Salt, Pepper, Arborio Rice, Dry White Wine, Reduced Sodium Vegetable Broth, and Grated Parmesan Cheese. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Winter Squash Risotto
Just omit the cheese to make this quick and easy risotto recipe dairy free!

Ingredients
2 tablespoons olive oil
1 small butternut squash or medium delicata squash, peeled and cut into 1-inch pieces (about 2 cups)
1 large shallot or small onion, finely chopped
1/2 teaspoon paprika
1/4 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup uncooked arborio rice
1/4 cup dry white wine (optional)
4 to 5 cups hot reduced-sodium vegetable broth
1/2 cup grated Parmesan or Romano cheese

Directions
Yield: 4 to 6 servings

1 – Heat oil in large nonstick skillet over medium heat. Add squash; cook and stir 3 minutes. Add shallot; cook and stir 3 to 4 minutes or until squash is almost tender. Stir in paprika, thyme, salt, and pepper. Add rice; stir to coat.

2 – Add wine, if desired; cook and stir until wine is absorbed. Add broth, 1/2 cup at a time, stirring frequently until broth is absorbed before adding next 1/2 cup. Continue adding broth and stirring until rice is tender and mixture is creamy, about 20 to 25 minutes.

3 – Sprinkle with cheese just before serving. (For a dairy-free risotto, omit the cheese, or replace it with a dairy-free version.)

Nutrition Information:
Calories: 228 calories, Carbohydrates: 35 g, Protein: 8 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 6 mg, Sodium: 573 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/winter-squash-risotto/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Wild Idea Buffalo Recipe of the Week – BISON MINESTRONE SOUP

November 24, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a BISON MINESTRONE SOUP. Comfort Food here we come! A perfect Soup to warm up these cold days and nights! Some of the ingredients you’ll be needing are Wild Idea Ground Buffalo, Onion, Carrots, Roasted Red Peppers, Kale, Lemon, Spices, Grated Parmesan Cheese, and Penne Pasta. This will make enough so you can freeze some also! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

BISON MINESTRONE SOUP
You’re going to love, love, love this recipe! Seriously, you’ll make the recipe with the intention of freezing some for a quick and easy meal, but… you may find that it will disappear before you have the chance to freeze it. Approved by Dan & Gervase, men of discerning tastes!

Ingredients: (serves 8)

1 – pound Ground Buffalo Meat
1 – onion, chopped (about 3 cups)
2 – tablespoons olive oil
1 – tablespoon thyme
1 – tablespoon basil
1 – tablespoon fennel seed, crushed
1 – tablespoon oregano
2 – teaspoons salt
1 – teaspoon black pepper
3 – cups carrots, chopped
3 – cups celery chopped
3 – tablespoon garlic, chopped
1 – 32 oz. organic chicken stock
1 – 16oz. jar roasted red peppers, pureed
2 – tablespoons tomato paste
1 – 15oz. can of red kidney beans, or any beans
1 – head kale, chopped (about 3 handfuls)
Squeeze of half a lemon
Italian Parsley, chopped
Parmesan Cheese, grated
Penne pasta *optional

Preparation:

1 – In a large pot, over medium high heat add the olive oil and coarsely crumble in the ground buffalo and add the chopped onions and dry spices. Brown the meat and stir occasionally, for about 7 minutes.
2 – Add the carrots, celery and garlic and stir in to incorporate. Cook for about 5 minutes, stirring occasionally.
3 – Add the stock, pureed peppers and tomato paste, stir to incorporate and bring to a boil. Reduce the heat to medium low, cover the pot and simmer for about 10 to 15 minutes.
4 – Add the beans and the kale and stir to incorporate. Increase the heat and bring to a boil.
5 – Reduce heat to low and add the fresh lemon.
6 – To serve, place a half a cup of cooked pasta in individual bowls and ladle the soup over the pasta. Top with Italian Parsley and grated parmesan and accompany with crusty bread.
https://wildideabuffalo.com/blogs/recipes/bison-minestrone-soup?_pos=1&_sid=05b6c48ed&_ss=r

WILD IDEA PREMIUM GROUND BUFFALO 1 LB.
Wild Idea Ground Buffalo is a “must have” for countless healthy, meaty meals. We grind our finest roasts and steaks to bring you the most delicious ground buffalo on the planet. User friendly and very versatile, our 100% grass-fed, ground buffalo meat is packed with protein and naturally low in fat and calories. Did we mention it’s delicious? Average 95% lean.
https://wildideabuffalo.com/collections/premium-ground-bison-burgers/products/1-lb-ground-buffalo

Baked Turkey Rigatoni

October 15, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have a recipe for a Baked Turkey Rigatoni. To make this Rigatoni you’ll be needing Rigatoni Pasta, JENNIE-O® Lean Ground Turkey, Onion, Spaghetti Sauce, Fat Free Sour Cream, Sliced Provolone Cheese, Shredded Mozzarella Cheese, and Grated Parmesan Cheese. I’ve prepared this Dish a few times and we loved it! I used Whole Grain Rigatoni Pasta when I made it. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Baked Turkey Rigatoni
When it comes to casseroles, you really can’t beat Baked Turkey Rigatoni. Especially when you Make the Switch® to lean turkey — then you get a big, tasty Italian meal at under 500 calories per serving!

Total Time – 1 Hour
Serving Size – 8 Servings

Ingredients
1 – (16-ounce) package rigatoni pasta
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
1 – cup diced onion
2 – (26-ounce) jars spaghetti sauce
1 – cup fat-free sour cream
6 – slices provolone cheese
1 – cup shredded mozzarella cheese
2 – tablespoons finely grated Parmesan cheese

Directions
1) Heat oven to 350°F.
2) Bring large pot of lightly salted water to boil. Add pasta and cook 12 minutes or until al dente; drain. Return to same pan.
3) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.
4) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F as measured by a meat thermometer. Add onion and sauce; simmer 15 minutes or until sauce is thickened and onion is soft.
5) Mist a 9 x 13-inch baking dish with cooking spray. Add turkey mixture and sour cream to pasta. Stir to combine. Spread turkey mixture in pan. Top with provolone cheese.
6) Sprinkle with mozzarella and Parmesan cheese.
7) Bake 30 minutes or until cheese is melted and browned.
8) Garnish with additional Parmesan cheese, if desired.

Nutrition
Calories – 470
Protein – 33g
Carbohydrates – 61g
Fiber – 4g
Sugars – 10g
Fat – 10g
Cholesterol – 100mg
Sodium – 960mg
Saturated Fat – 5g
https://www.jennieo.com/recipes/baked-turkey-rigatoni/

Appetizer of the Week -Parmesan Munch Mix

October 9, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Parmesan Munch Mix. To make this week’s recipe you’ll be needing Low Fat Butter Flavored Popcorn, Rice Chex, Wheat Chex, Pretzel Sticks, Reduced fat Cheez Its, Reduced Calorie Margarine, Garlic Powder, Seasoned Salt, Onion Salt, and Grated Parmesan Cheese. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Parmesan Munch Mix
Sometimes, plain old pretzels just don’t do the trick. For days when you’re looking for a snack with a bit more flair, give this cheesy baked recipe a try. Complete with popcorn, crackers and cereal, it will keep you fueled for hours.

Ingredients
Preparation time: 15 minutes
Baking time: 30 minutes
Cooling time: 20 minutes

1 bag (about 12 cups) popped low-fat butter-flavored popcorn
3 cups rice square cereal (such as Rice Chex)
3 cups wheat square cereal (such as Wheat Chex)
1 bag (5 1/2 ounces) or 3 cups Goldfish pretzel snack crackers (may substitute pretzel sticks)
3 cups reduced-fat baked cheese snack crackers (such as reduced-fat Cheez-Its)
1 stick reduced-calorie margarine, melted
1/2 teaspoon garlic powder
1/2 teaspoon seasoned salt
1/2 teaspoon onion salt
1/2 cup grated Parmesan cheese

Directions
Yield: 18 cups
Serving size: 1 cup

1 – Preheat oven to 300°F. In a large bowl, combine popcorn, rice square cereal, wheat square cereal, pretzels, and cheese crackers. In a small bowl, whisk together melted margarine, garlic powder, seasoned salt, and onion salt. Pour one-third of butter mixture over cereal mixture and toss to coat. Repeat twice. Sprinkle with half of Parmesan cheese and toss to coat. Repeat. Pour cereal into two 9″ x 13″ pans and bake for 30 minutes, stirring every 10 minutes. Cool to room temperature. Store in airtight container.

Nutrition Information:
Calories: 162 calories, Carbohydrates: 23 g, Protein: 4 g, Fat: 6 g, Saturated Fat: 1 g, Sodium: 391 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/parmesan-munch-mix/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

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