“Meatless Monday” Recipe of the Week – Cheesy Baked Ziti

January 4, 2021 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is Cheesy Baked Ziti. Some of the ingredients you’ll be needing are Ziti Pasta, Garlic Cloves, Low Sodium Diced Tomatoes, Low Fat Ricotta Cheese, Shredded Low Fat Mozzarella Cheese, Grated Parmesan Cheese, Parsley, Basil, and more! Meatless and Delicious! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Cheesy Baked Ziti
Recipe Ingredients:

1 pound ziti, rigatoni, mostaccioli or other medium pasta shape, uncooked
Vegetable oil cooking spray
1 onion, chopped (about 1 cup)
2 garlic cloves, minced
1 (14.5-ounce) can low-sodium diced tomatoes, drained
1 (15-ounce) container low-fat ricotta cheese
2 cups shredded low-fat mozzarella cheese – divided use
4 tablespoons freshly grated Parmesan cheese – divided use
1/2 cup skim milk
1/3 cup chopped Italian parsley
1/3 cup chopped fresh basil (or 1 tablespoon dried)
1/2 teaspoon black pepper
1/4 teaspoon salt

Cooking Directions:

1 – Prepare pasta according to package directions. Drain and set aside in large bowl.
2 – Preheat the oven to 400°F (205°C).
3 – Spray a non-stick skillet with vegetable oil cooking spray. Heat oil over medium heat. Add onions and sauté until tender, about 5 minutes. Add garlic and sauté 1 more minute. Remove from heat. Stir in tomatoes.
4 – Place ricotta cheese, 1 1/2 cups of the mozzarella cheese, 2 tablespoons of Parmesan cheese and milk in a food processor or blender. Process until smooth.
5 – Add the tomato and cheese mixtures, parsley, basil and pepper to the cooked pasta. Toss well to combine.
6 – Spray a 2 1/2 to 3-quart baking dish (a 12x9x2-inch oblong dish works well) with vegetable spray. Spoon the pasta mixture into the dish. Sprinkle with remaining 1/2 cup mozzarella and 2 tablespoons Parmesan cheeses.
7 – Bake at 400°F (205°C) for 20 minutes, or until lightly browned.
Makes 8 servings.
https://www.cooksrecipes.com/mless/cheesy_baked_ziti_recipe.html

“Meatless Monday” Recipe of the Week – Deep Dish Potato Torta with Peppers and Olives

December 14, 2020 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Deep Dish Potato Torta with Peppers and Olives. The recipe is made using White Potatoes, Bell Peppers, Onion, Fennel, Olive Oil, Basil Pesto, Mozzarella Cheese, Grated Parmesan Cheese, and Kalamata Olives. No Meat Needed! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Deep Dish Potato Torta with Peppers and Olives

Recipe Ingredients:
2 pounds peeled white potatoes, halved
3 bell peppers
1 small onion, peeled and thinly sliced
1 cup thinly sliced, coarsely chopped fennel (white bottom part only)
1/2 tablespoon olive oil
3 tablespoons basil pesto
3/4 pound thinly sliced part skim mozzarella cheese – divided use
1/4 cup freshly grated Romano or Parmesan cheese – divided use
3 tablespoons kalamata olives, pitted and chopped

Cooking Directions:
1 – Preheat oven to 375°F (190°C).
2 – Place potatoes in a steamer basket with a small amount of water. Bring to a boil; cover and steam for 20 to 30 minutes or until tender. Let cool, then cut into thin slices
3 – Cut peppers in half, discard stems and seeds. Place peppers on foil-lined baking sheet and flatten with hand. Bake for 20 minutes or until browned and blistered. Wrap peppers up in foil to steam for 10 minutes Remove skin from peppers and cut into strips. Press between several layers of paper towels to remove excess moisture.
4 – Sauté the onion and fennel in olive oil for about 20 minutes or until very soft, stirring frequently. Stir in the pesto and cook for several minutes more.
5 – Spray a 9-inch deep dish pie plate or springform pan with non stick cooking spray and place on a foil lined baking sheet.
6 – Cover the bottom with 1/3 of the potatoes, 1/2 the peppers and 1/2 the cheese. Spread the onion mixture evenly over the top and cover with another layer of potatoes and peppers. Cover the top with the remaining cheese and sprinkle with olives.
7 – Bake for 45 to 50 minutes, tenting the top with foil after 30 minutes.
Makes 6 to 8 main dish servings; 16 appetizer servings.
https://www.cooksrecipes.com/mless/deep_dish_potato_torta_with_peppers_and_olives_recipe.html

Creamy Shrimp Fettuccine

December 6, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I have a recipe for Creamy Shrimp Fettuccine to pass along. To make this Dish some of the ingredients you’ll be needing are Olive Oil, Garlic, Grated Parmesan Cheese, Fettuccine, Broccoli Florets, Shrimp and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Creamy Shrimp Fettuccine
A lighter version of this classic pasta dish!

Ingredients
Cooking time: 30 minutes.

2 tablespoons olive oil
5 cloves garlic, thinly sliced
1/4 cup all-purpose flour
2 cups skim milk
1/2 cup grated Parmesan cheese
1/4 teaspoon freshly ground black pepper
1/4 teaspoon salt
12 ounces fettuccine
2 tablespoons water
2 cups fresh or frozen broccoli florets
1/2 pound shrimp, peeled, deveined, and cooked
1 medium tomato, diced
2 tablespoons chopped parsley

Directions
Yield: 6 servings
Serving size: about 1 1/4 cups

1 – Heat the olive oil in a large skillet over medium to high heat. Add the garlic and stir for 30 seconds. Add the flour and continue stirring for about one minute. Add the milk, stirring constantly until the mixture thickens. Reduce heat to low, and stir in the Parmesan cheese, pepper, and salt.

2 – Cook the fettuccine according to the package directions. Toss the drained pasta with the sauce until the pasta is well coated. Keep warm.

3 – Put the water in a microwaveable bowl and add the broccoli. Cover with microwave-safe lid or plastic wrap (leave a little vent for steam to escape) and microwave for 5 minutes until the broccoli is tender yet crisp. Drain the water from the broccoli. Heat the shrimp in a microwaveable bowl for one minute. To serve the pasta, divide it among six plates. Top with broccoli, shrimp, tomato, and parsley.

Nutrition Information:
Calories: 370 calories, Carbohydrates: 54 g, Protein: 25 g, Fat: 8 g, Saturated Fat: 2 g, Cholesterol: 85 g, Sodium: 360 mg, Fiber: 8 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/creamy-shrimp-fettucine/

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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Appetizer of the Week – Meatballs with Chipotle Chile Sauce with Queso Fresca Cheese

November 28, 2020 at 6:02 AM | Posted in Appetizer of the Week, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is Meatballs with Chipotle Chile Sauce with Queso Fresca Cheese. To make the Meatballs you’ll be needing Ground Beef, Ground Pork, Grated Parmesan Cheese, Flat Leaf Parsley, White Onion, Garlic Cloves, Ground Cumin, Salt, White Bread, and Ground Pepper. Also included is a recipe for the Sauce. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Meatballs with Chipotle Chile Sauce with Queso Fresca Cheese
Meatballs are always a favorite at parties, but this recipe also makes a great entrée, as well.

Recipe Ingredients:
Meatballs:
1/2 pound ground beef
1/2 pound ground pork
3/4 cup Wisconsin Cotija or Parmesan Cheese, grated
1/4 cup flat leaf parsley, minced
1/2 large white onion, grated
2 cloves garlic, minced
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin, or to taste
1 teaspoon salt
2 large eggs, beaten
2 slices coarse white bread, crust removed and soaked in 2-3 tablespoons milk
Salt and ground black pepper, to taste

Sauce:
1/4 teaspoon ground cinnamon
1 (16-ounce) jar Chipotle chile salsa
1/4 cup olive or vegetable oil
1 cup chicken broth
1 sprig mint (or pinch ground dried mint)
1 cup Wisconsin Queso Fresco Cheese, crumbled
1/4 cup cilantro, chopped

Cooking Directions:
1 – For Meatballs: With your hands, combine meatball ingredients in bowl. Refrigerate one hour.
2 – Shape meatballs in desired size, depending on use–main course or appetizer.
3 – For Sauce: Add cinnamon to chile salsa.
4 – Heat oil until quite hot (not smoking) in heavy, deep skillet. Add the salsa and “fry” until thick (it will splatter). Add broth. Bring to boil. Stir in mint. Add meatballs. Simmer 30 minutes, or until meatballs are done.
5 – Garnish each serving with crumbled Queso Fresco, cilantro and additional mint, if desired.
Makes 4 servings as a main course, 10 to 12 servings as appetizers.
https://www.cooksrecipes.com/appetizer/meatballs_in_chipotle_chile_sauce_with_queso_fresca_cheese_recipe.html

Diabetic Side Dish of the Week – LEMON-HERB PENNE

October 11, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Side Dish of the Week is a LEMON-HERB PENNE. To make this week’s Dish you’ll be needing Dreamfields Penne Rigate, Grated Parmesan Cheese, Fresh Thyme Leaves, Olive Oil, Fresh Chives, Grated Lemon Peel, and Black Pepper. Enjoy the Pasta! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

LEMON-HERB PENNE
If you are entertaining this summer and need a simple yet elegant pasta dish to serve your guests, this is the one. This dish takes as long to prepare as you cook your pasta. Simply wonderful. Preparation Time: 15 minutes.“ Cook Time: 10 minutes.

Ingredients

1 box Dreamfields Penne Rigate
1/3 cup plus 2 tablespoons freshly grated Parmesan cheese
2 tablespoons fresh thyme leaves
1-1/2 tablespoons olive oil
1 tablespoon chopped fresh chives
1 teaspoon freshly grated lemon peel
Salt and freshly ground black pepper
Fresh thyme, chives and lemon wedges (optional)

Directions

1 – Cook pasta according to package directions.
2 – Drain and return to pan.
3 – Add 1/3 cup of the cheese, thyme, oil, chives and lemon peel; toss to combine.
4 – Season to taste with salt and pepper.
5 – Serve immediately with remaining cheese.
6 – Garnish with fresh herbs and lemon wedge, if desired.
Recipe Yield: Makes 6 side dish servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 267
Calories from fat: 47
Fat: 6 grams
Saturated Fat: 2 grams
Fiber: 5 grams
Sodium: 132 milligrams
Cholesterol: 7 milligrams
Protein: 12 grams
Carbohydrates: 0 grams
https://diabeticgourmet.com/diabetic-recipes/lemon-herb-penne

Jennie – O Turkey Recipe of the Week – Open Face Turkey Meatball Sandwich

September 25, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is an Open Face Turkey Meatball Sandwich. This one sounds and looks Delicious! The Dish is made using JENNIE-O® Lean Sweet Italian Turkey Sausage, Olive Oil, Pizza Sauce, Fresh Basil, Sub Rolls, Shredded Pizza Cheese, and Grated Parmesan Cheese. There’s 190 calories and 5 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Open Face Turkey Meatball Sandwich
It’s amazing how fast, lean and delicious dinner can be. Case in point: this sandwich. Sweet Italian turkey sausage, fresh basil, marinara and melted cheese top this low-carb Open Face Turkey Meatball Sandwich.

Total Time 30 Minutes
Serving Size 8 Servings

Ingredients
2 – teaspoons olive oil
1 – (19.5-ounce) package JENNIE-O® Lean Sweet Italian Turkey Sausage
1 – cup pizza sauce
2 – tablespoons chopped fresh basil
4 – sub rolls, split and toasted
1 – cup shredded pizza cheese
grated Parmesan and fresh bail leaves, if desired

Directions
1) In large skillet, heat oil over medium-high heat. Pinch and squeeze meat from each sausage into hot pan to form small meatballs; these will not be perfectly round.
2) Cook meatballs for about 12 minutes, turning occasionally, until cooked thoroughly. Always cook to well-done, 165°F. as measured by a meat thermometer.
3) Add sauce and stir to coat. Cook until sauce is hot. Stir in basil. Spoon meatballs into roll; top with cheese.
4) Place under heated broiler for about 2 minutes or until cheese is melted.
5) Garnish with grated Parmesan and fresh basil leaves, if desired.

Nutrition
Calories 190
Protein 15g
Carbohydrates 6g
Fiber 1g
Sugars 1g
Fat 12g
Cholesterol 50mg
Sodium 610mg
Saturated Fat 4g
https://www.jennieo.com/recipes/open-face-turkey-meatball-sandwich/

Wild Idea Buffalo Recipe of the Week – BUFFALO CARBONARA

September 2, 2020 at 6:02 AM | Posted in Wild Idea Buffalo | 1 Comment
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This week’s Wild Idea Buffalo Recipe of the Week is – BUFFALO CARBONARA. To make this week’s recipe you’ll be needing Wild Idea Buffalo Uncured Smoked Buffalo Bacon, Olive Oil, Garlic, Eggs, Lemon Juice, Grated Parmesan Cheese, Black Pepper, Spaghetti, Pasta Water, Asparagus Tips, and Salt. Carbonara the Wild Idea Way! You can find this recipe and purchase the Wild Idea Buffalo SMOKED BUFFALO BACON along with all the other Wild Idea Products at the Wide Idea Buffalo website. So Enjoy and Eat Healthy in 2020! https://wildideabuffalo.com/

BUFFALO CARBONARA
This dish can often be overwhelmed with garlic and the fatty smokiness of traditional bacon. I have held a light hand on the garlic and the lean, meaty flavor of the Bison Bacon will compliment this dish instead of overpower. A perfect dish for springtime celebrations or casual dinners! (Serves 4)

Ingredients:

Wild Idea Buffalo 10 oz. Uncured Smoked Buffalo Bacon, chopped
1 tablespoon olive oil
2 cloves garlic, minced
2 eggs + 1 yolk, room temperature
½ lemon, juiced & warmed
1½ to 2 cups Parmesan or Pecorino Romano, grated
1 teaspoon black pepper +
1 pound spaghetti, cooked al dente
1 to 2 cups reserved pasta water
*optional: asparagus tips or frozen peas, cooked al dente
salt to taste

Preparation:

1) Prepare pasta al dente, reserving 2 cups pasta liquid. Rinse pasta and allow to drain.
2) In heavy, large sauté pan over medium high heat, heat oil. Add bacon and brown until crispy, tossing occasionally about 5minutes. Add garlic to bacon a couple of minutes before bacon is done.
3) Remove bacon/garlic from pan and set aside.
4) Place the two eggs in their shell in a cup of boiling water that is removed from heat source. Allow eggs to rest in water for one minute. Remove eggs and crack into blender along with other egg yolk. Coddled eggs may be a little cloudy, which is ok. Whip eggs in blender.
5) Add the warmed lemon juice and 1½ cups grated cheese and pepper to blender and pulse. Add more cheese if desired.
6) In sauté pan that bacon was browned in add 1 cup of the reserved pasta water and bring to a boil. Add pasta to the water and cover for 1 minute or until pasta is hot. Check pasta occasionally, adding more water if needed. Toss pasta gently. Remove pan from heat and drain excess water from pan.
7) Drizzle egg & cheese mixture over hot pasta tossing as you drizzle. Add bacon and hot vegetables and toss again.
8) Season to taste and garnish with shaved Parmesan or Pecorino.
https://wildideabuffalo.com/blogs/recipes/54915329-buffalo-carbonara

 

 

WILD IDEA BUFFALO – SMOKED BUFFALO BACON 10 OZ.
Bacon lovers, this is for you! Our Wild Idea Buffalo Bacon is a staff favorite and a customer favorite. It is 100% grass-fed, and has a hint of sweetness for full bacon flavor. No need to deny your love of bacon any longer with Wild Idea Buffalo Bacon! Available in a 10 oz. package.

Ingredients: 100% Grass-fed Buffalo, organic sea salt, maple syrup, brown sugar, veg stable [ celery powder, sea salt, silicon dioxide (anti-caking)]

*All products are made without the use of added nitrites or nitrates, except for those naturally occurring in sea salt and celery powder.
https://wildideabuffalo.com/collections/charcuterie/products/10-oz-uncured-smoked-buffalo-bacon

Diabetic Side Dish of the Week – Barley Risotto

July 5, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Barley Risotto. To make this week’s dish you’ll be needing Canola Oil, Shallot, Pearled Barley, Vegetable Broth, Dry White Wine, Asparagus, Red Bell Pepper, Grated Parmesan Cheese, Salt and Pepper. There you have it! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Barley Risotto
Swapping out the rice makes this recipe less expensive — and more flavorful!

Ingredients
Preparation time: 20 minutes
Cooking time: 25 minutes.

1 1/2 tablespoons canola oil
1 large shallot, chopped
3/4 cup pearled barley
1 3/4 cup vegetable stock or no salt added chicken broth
1/4 cup dry white wine
1 bunch asparagus, trimmed of tough ends and cut into 1-inch pieces
1 red bell pepper
1/4 cup freshly grated Parmesan cheese
Salt and freshly ground black pepper to taste

Directions
Yield: 4 servings
Serving size: 1 cup

1 – Heat canola oil in a pressure cooker. Add shallot and barley and cook, stirring constantly, about 3 minutes. Add stock and wine, secure lid on cooker and bring to high pressure. Cook for 15–20 minutes at high pressure. While barley is cooking, steam asparagus until tender-crisp. Cut bell pepper into thin, short strips. When barley cooking time is up, remove pressure cooker from stove and quick-release pressure. If risotto is a little soupy, cook uncovered for a few more minutes until liquid is reduced. Fold in asparagus, bell pepper, and Parmesan cheese. Add salt and pepper to taste.

Nutrition Information:
Calories: 240 calories, Carbohydrates: 35 g, Protein: 10 g, Fat: 8 g, Saturated Fat: 1 g, Cholesterol: 6 mg, Sodium: 417 mg, Fiber: 7 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/barley-risotto/

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Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Kitchen Hint of the Day!

June 7, 2020 at 6:00 AM | Posted in Kitchen Hints | 1 Comment
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Not your normal Grilled Cheese…………………..

Next time you make a Grilled Cheese Sandwich, kick it up a bit! Sprinkle a little freshly Grated Parmesan Cheese on the outside of the bread while it’s cooking then flip it over in the pan so the cheese will cook/stick to the bread.

Quick Zucchini Parmesan

June 4, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I’ve got a Diabetic Friendly Snack/Appetizer to pas along to all of you, Quick Zucchini Parmesan. You’ll only need 7 ingredients to make this dish; Olive Oil, Zucchini, Garlic, Black Pepper, Salt, Basil, and Grated Parmesan Cheese. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Quick Zucchini Parmesan
If you’re looking for a quick snack, this low-carb treat is ready in under 10 minutes. Just cook the zucchini, add the seasonings and toppings, and voilà — a healthful homemade dish that’s perfect for eating al fresco!

Ingredients
2 teaspoons olive oil
2 large zucchini or yellow squash, cut into 1/4-inch thick slices (4 cups)
2 cloves garlic, minced
1/4 teaspoon black pepper
1/4 teaspoon salt (optional)
1/4 cup thinly sliced basil
2 tablespoons grated Parmesan cheese

Directions
Yield: 4 servings
Serving size: 3/4 cup

1 – Heat oil in large nonstick skillet over medium heat. Add zucchini; cook and stir 2 minutes. Add garlic, pepper, and salt, if desired; cook 4 to 5 minutes or just until zucchini is tender. Top with basil and cheese.

Nutrition Information:
Calories: 50 calories, Carbohydrates: 4 g, Protein: 2 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 2 mg, Sodium: 48 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/sides/quick-zucchini-parmesan/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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