Southwestern-Style Corn Pudding

May 24, 2020 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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A Southwestern-Style Corn Pudding to go with the Roast Pork Loin Southwest Style. To make this recipe you’ll be using Egg Substitute, Fat Free Half and Half, Flour, Splenda Sweetener, Salt, Frozen Corn, Green Chilies, Cooking Spray, and Reduced-Fat Margarine. Time to dig in! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Southwestern-Style Corn Pudding

Ingredients
Preparation time: 10 minutes
Baking time: approximately 30 minutes

3/4 cup liquid egg substitute
2 cups fat-free half-and-half
1/4 cup flour
4 teaspoons Splenda sweetener
3/4 teaspoon salt
2 cups frozen corn, thawed and drained (fresh corn cut from the cob may be used)
1 can (4 1/2 ounces) diced green chilies, drained
Cooking spray
2 tablespoons reduced-fat margarine

Directions
Yield: 6 cups
Serving size: 1/2 cup

1 – Preheat oven to 350°F. In a large bowl, whisk together egg substitute, half-and-half, flour, Splenda, and salt. Stir in corn and chilies. Pour into a 2-quart baking dish coated with cooking spray. Dot with margarine. Bake uncovered 15 minutes, stir, and continue baking another 15–20 minutes, or until pudding is no longer liquid in the center.

Nutrition Information:
Calories: 95 calories, Carbohydrates: 13 g, Protein: 4 g, Fat: 3 g, Saturated Fat: <1 g, Cholesterol: <1 mg, Sodium: 253 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/southwestern-style-corn-pudding/

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Kitchen Hint of the Day!

February 13, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Coat Measuring Spoons And Cups With Cooking Spray………………..

Honey, maple syrup, and other sticky ingredients slip right out of measuring cups when you grease them first. Here’s how to do so without adding too much extra fat to your recipe: spritz measuring glasses, cups, and spoons with nonstick cooking spray before filling with the main ingredients.

Kitchen Hint of the Day!

February 3, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Grease the waffle maker………………….

When making Waffles – Even if you’re using a nonstick iron, you should still grease the cooking surfaces to ensure the waffle slides right out. Cooking spray works if that’s all you have, but brushing vegetable oil over it works best. You’ll need to do that between waffles (probably all of the first few) as needed.

Kitchen Hint of the Day!

August 5, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Cooking Spray………..

Using cooking spray in measuring cups before measuring sticky ingredients like honey and syrup, makes them slide right out.

Kitchen Hint of the Day!

June 25, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Using Cooking Spray in measuring cups before measuring sticky ingredients like honey and syrup, makes them slide right out. Making clean up a bit easier also.

Kitchen Hint of the Day!

April 15, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Fire up the grill………

Oil the Food, Not the Grate…….

Oil prevents food from sticking and it adds flavor and moisture, too. Lightly brushing or spraying the food with oil works better than brushing the grate.

Kitchen Hint of the Day!

March 17, 2017 at 5:16 AM | Posted in Kitchen Hints | Leave a comment
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the Food Processor….

 
Spray the blades of the food processor with cooking spray before using.
* The blades will be easier to clean when done
* It will be easier to chop something sticky, like dried fruit

Kitchen Hint of the Day!

December 31, 2016 at 6:07 AM | Posted in Kitchen Hints | Leave a comment
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Before using a measuring cup for a sticky liquid like honey or syrup, coat the inside with oil or nonstick cooking spray. The liquid will pour out more easily and make clean up easier also.

Kitchen Hint of the Day!

November 28, 2016 at 6:39 AM | Posted in Kitchen Hints | Leave a comment
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Save the containers…..

 

Plastic containers are perfect for keeping leftovers and sauces, but tomato sauce will often stain clear plastic. To keep this from happening, simply spray the container with nonstick cooking spray before pouring in tomato based sauces. To remove a plastic stain, cover the area with mustard and leave overnight.

Kitchen Hint of the Day!

July 31, 2016 at 5:09 AM | Posted in Kitchen Hints | Leave a comment
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….and one I forget to do, quite often

 

 

Coat your food processor or blender blades with Pam Cooking Spray before use to make cleanup a breeze.

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