Diabetic Dish of the Week – Grilled Chicken Adobo

June 22, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 1 Comment
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This week’s Diabetic Dish of the Week is a Grilled Chicken Adobo. To make this week’s Dish you’ll be need Onion, Lime Juice, Garlic Cloves, Ground Cumin, Dried Oregano, Dried Thyme, Ground Red Pepper, Chicken Breasts, and Cilantro. The Dish is 139 calories. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Grilled Chicken Adobo
This twist on the classic Filipino dish uses chicken breast to keep the fat content low. And with only 1 gram of carb per serving, it will have minimal impact on your blood sugar, but

maximum effect on your taste buds!

Ingredients
1/2 cup chopped onion
1/3 cup lime juice
6 cloves garlic, coarsely chopped
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon ground red pepper
6 boneless skinless chicken breasts (about 1/4 pound each)
3 tablespoons chopped fresh cilantro (optional)

Directions
Yield: 6 servings
Serving size: 1 grilled chicken breast

1. Combine onion, lime juice, and garlic in food processor. Process until onion is finely minced. Transfer to large resealable food storage bag. Add cumin, oregano, thyme, and red pepper; knead bag until blended. Place chicken in bag; press out air and seal. Turn to coat chicken with marinade. Refrigerate 30 minutes or up to 4 hours, turning occasionally.

2. Spray grid with nonstick cooking spray. Prepare grill for direct cooking. Remove chicken from marinade; discard marinade. Place chicken on grid. Grill 5 to 7 minutes on each side over medium heat, or until chicken is no longer pink in center. Transfer to clean serving platter and garnish with cilantro, if desired.

Nutrition Information:
Calories: 139 calories, Carbohydrates: 1 g, Protein: 25 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 69 mg, Sodium: 61 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/grilled-chicken-adobo/

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