Diabetic Dessert of the Week – Chocolate Cinnamon Cake

January 26, 2023 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is a Chocolate Cinnamon Cake. To make this week’s recipe you’ll be needing Nonstick Cooking Spray, a package of Devil’s Food Cake Mix, Water, Egg Substitute, Canola Oil, Instant Coffee Granules, Ground Cinnamon, and Powdered Sugar. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Chocolate Cinnamon Cake
Few flavors capture the holiday season quite like cinnamon! If you’re looking to get in the spirit with a homemade treat, you can’t go wrong with this festive cake.

Chocolate Cinnamon Cake

Ingredients
Nonstick cooking spray
1 package (about 15 ounces) devil’s food cake mix
1 1/4 cups water
3/4 cup egg substitute or 3 eggs
1/3 cup canola oil
1 tablespoon instant coffee granules
1 1/2 to 2 teaspoons ground cinnamon
1/4 cup powdered sugar

Directions
Yield: 18 to 20 servings
Serving size: 1/18 to 1/20 of recipe

1. Preheat oven to 350°F. Coat 13×9-inch baking pan with nonstick cooking spray.

2. Combine cake mix, water, egg substitute, oil, coffee granules and cinnamon in large bowl. Mix according to package directions. Spread batter in prepared pan.

3. Bake 25 to 27 minutes or until toothpick inserted into center comes out clean. Cool completely in pan on wire rack. Just before serving, sift powdered sugar over cake. (Use stencils to create designs, if desired.)

Nutrition Information:
Calories: 170 calories, Carbohydrates: 22 g, Protein: 2 g, Fat: 9 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 256 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/chocolate-cinnamon-cake/

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* Diabetic Cooking: Recipes and meals for every occasion
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Diabetic Side Dish of the Week – Potato and Carrot Kugel

January 8, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Potato and Carrot Kugel. The Dish is made using Carrots, White Potatoes, Granny Smith Apples, Onion, Pepper, Salt, Onion Powder, Sugar, Flour, Egg Substitute, and Reduced Fat Margarine. The Dish is 107 calories and 14 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Potato and Carrot Kugel
This hearty dish is light on calories and carbohydrate. Featuring carrots, white potatoes and Granny Smith apples, this casserole will put a good base in your stomach for your Passover celebrations.

Ingredients
Preparation time: 15 minutes
Cooking time: 40 minutes.

Nonstick cooking spray
2 large carrots (1/2 pound), peeled and grated
8 ounces white potato (2 small), peeled and grated
1 large Granny Smith apple (3–4 inches in diameter), peeled, cored, and grated
1/4 cup chopped onion
1/2 teaspoon black pepper
1/2 teaspoon salt
1 teaspoon onion powder
1 tablespoon sugar
1/3 cup all-purpose flour
1 cup liquid egg substitute
3 tablespoons reduced-calorie margarine, melted

Directions
Yield: 8 servings
Serving size: 1/2 cup

1 – Heat oven to 350°F. Thoroughly spray a small casserole dish with nonstick spray. In a large nonstick skillet, spray nonstick cooking spray, then add carrots, potato, apple, and onion. (Spray with additional cooking spray or add 1–2 tablespoons water to prevent sticking if necessary.) Stir constantly, and cook only until vegetables have softened slightly. Spoon vegetable mixture into casserole dish. Combine black pepper, salt, onion powder, sugar, flour, egg substitute, and melted margarine in a small bowl and whisk together. Pour liquid over vegetables, and stir gently to make sure mixture is evenly distributed in dish. Bake for 35–40 minutes or until kugel is firm to the touch in center and lightly browned.

Nutrition Information:
Calories: 107 calories, Carbohydrates: 15 g, Protein: 5 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 1 mg, Sodium: 262 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/potato-and-carrot-kugel/

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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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Jennie – O Turkey Recipe of the Week – Turkey Spinach Quiche

December 30, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Turkey Spinach Quiche. To make this week’s recipe you’ll be needing Leeks, Butter, JENNIE-O® OVEN READY™ Boneless Turkey Breast, Chopped Spinach, Baked Ready To Use Pie Crust, Shredded Swiss Cheese, Flour, Egg Substitute, Evaporated Milk, Brandy, Freshly Ground Pepper, and Ground Nutmeg. There’s 400 calories and 21 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey Spinach Quiche
A breakfast of eggs, spinach and cheese is classic. Toss lean turkey, nutmeg and brandy into the mix? Now that’s special. Start your morning in utter bliss with a Turkey Spinach Quiche that’s full of breakfast flavors.

Total Time – 1 Hour
Serving Size – 6 Servings

Ingredients
1 – medium leek
1/4 – cup butter or margarine
2 – cups finely chopped JENNIE-O® OVEN READY™ Boneless Turkey Breast, cooked
1/2 – (10-ounce) package frozen chopped spinach or broccoli, cooked, drained
1 – (10-inch) unbaked ready-to-use pie crust
1 1/4 – cups shredded Swiss cheese
1 – tablespoon all-purpose flour
1 – cup egg substitute or 4 eggs
1 1/2 – cups half-and-half cream or evaporated milk
2 – tablespoons brandy
1/4 – teaspoon freshly ground pepper
1/4 – teaspoon ground nutmeg

Directions
1) Heat oven to 375°F.

2) Cut leek in half lengthwise, wash and trim, leaving 2 to 3 inches of green tops intact. Cut leek halves crosswise into thin slices. In small, saucepan add enough water to cover leek. Bring to boil over high heat; reduce heat and simmer 5 minutes. Drain, reserve leek.

3) In skillet, melt butter over medium heat. Add turkey breast; cook 5 minutes or until golden. Add spinach and leek to turkey mixture; cook 1 to 2 minutes. Remove from heat. Spoon turkey mixture into pie crust. Sprinkle cheese and flour over turkey mixture.

4) In medium bowl, combine eggs, cream, brandy, pepper and nutmeg. Pour egg mixture over cheese. Bake 35 to 40 minutes or until knife inserted into center comes out clean. Let stand 5 minutes before serving.

5) Serve hot or cold.

Nutrition
Calories – 400
Protein – 27g
Carbohydrates – 22g
Fiber – 1g
Sugars – 7g
Fat – 21g
Cholesterol – 80mg
Sodium – 970mg
Saturated Fat – 10g
https://www.jennieo.com/recipes/turkey-spinach-quiche/

Diabetic Dessert of the Week – Hidden Pumpkin Pies

December 1, 2022 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is – Hidden Pumpkin Pies. This one just shouts its the Holiday Season! Solid Pack Pumpkin, Egg Substitute, and Pumpkin Pie Spice are just 3 of the ingredients you’ll need to make this week’s Dessert. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Hidden Pumpkin Pies
Just in time for pumpkin season, these low-fat, low-calorie desserts are the perfect autumn treat. A light and fluffy whipped topping conceals the moist and creamy base of each petite personal pie. They’re best served warm, so grab a fork and get ready to dig in!

Ingredients
1 1/2 cups solid-pack pumpkin
1 cup fat-free evaporated milk
1/2 cup cholesterol-free egg substitute or 2 eggs
1/4 cup sugar substitute*
1 1/4 teaspoons vanilla, divided
1 teaspoon pumpkin pie spice**
3 egg whites
1/4 teaspoon cream of tartar
1/3 cup honey

Directions
Yield: 6 servings.
Serving size: 1 pie.

1 – Preheat oven to 350°F.

2 – Combine pumpkin, evaporated milk, egg substitute, sugar substitute, 1 teaspoon vanilla, and pumpkin pie spice in large bowl; mix well. Pour into 6 (6-ounce) custard cups or soufflé dishes. Place in shallow baking dish or pan. Pour boiling water around custard cups to depth of 1 inch. Bake 25 minutes or until set.

3 – Meanwhile, beat egg whites, cream of tartar, and remaining 1/4 teaspoon vanilla in medium bowl with electric mixer at high speed until soft peaks form. Gradually add honey, beating until stiff peaks form.

4 – Spread egg white mixture over tops of hot pumpkin pies. Bake 8 to 12 minutes or until tops of pies are golden brown. Let stand 10 minutes. Serve warm.

*Note: This recipe was tested with sucralose-based sugar substitute.

**Note: Or substitute 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground ginger, and 1/8 teaspoon each ground allspice and ground nutmeg.

Nutrition Facts Per Serving:
Calories: 148 calories, Carbohydrates: 27 g, Protein: 8 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 54 mg, Sodium: 133 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/hidden-pumpkin-pies/

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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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“Meatless Monday” Recipe of the Week – Overnight Baked Stuffed French Toast

November 28, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Overnight Baked Stuffed French Toast. Made using Cooking Spray, French Bread, Fat Free Cream Cheese, Egg Substitute, Skim Milk, Vanilla Extract, Sugar-Free Maple-Flavored Syrup, and Cinnamon. And Breakfast is served! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Overnight Baked Stuffed French Toast

Topped with juicy homemade raspberry syrup, our flavorful French toast is the ultimate Sunday morning breakfast for quality time with the family.

Ingredients
Preparation time: 15 minutes
Baking time: 1 hour
Chilling time: 8 hours
Standing time: 15 minutes

Cooking spray
1 loaf (16 ounces) French bread, cut into 20 slices
1 block (8 ounces) fat-free cream cheese, cut into 1/4-inch-thick slices
3 cups liquid egg substitute
2 cups skim milk
1 teaspoon vanilla extract
1/3 cup sugar-free, maple-flavored syrup
1/4 teaspoon cinnamon

Directions
Yield: 12 servings
Serving size: 1 slice (approximately 3 inches x 3.25 inches)

1 – Coat a 9″ x 13″ baking dish with cooking spray. Layer 10 slices of bread in the bottom of the baking dish (you may need to cut some slices to fit). Top evenly with cream cheese slices, then remaining bread slices.

2 – In a large bowl, whisk together egg substitute, milk, vanilla extract, syrup, and cinnamon. Pour over bread, coating all the bread. Cover with plastic wrap and refrigerate overnight, or 8 hours.

3 – Remove from the refrigerator and let stand at room temperature 15 minutes while oven preheats to 350ºF. Bake 1 hour, or until all liquid is absorbed and the French toast is set in the center. When the top begins to brown slightly, lay a sheet of aluminum foil over the baking dish.

4 – Cut into 12 pieces and serve with Rise-n-shine raspberry syrup.

Nutrition Information:
Calories: 183 calories, Carbohydrates: 24 g, Protein: 15 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 486 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/breakfast/overnight-baked-stuffed-french-toast/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Turkey Meatballs and Pasta

November 18, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s another Jennie – O Turkey recipe, Turkey Meatballs and Pasta. To make this recipe you’ll be needing JENNIE-O® Extra Lean Ground Turkey Breast, Parsley, Ground Pepper, Garbanzo Beans, Egg Substitute, Tomato Sauce, Tomato Paste, Garlic, and Whole Wheat Pasta. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey Meatballs and Pasta
Making your own meatballs is easier than you think. Especially these babies: baked with ground chickpeas, fresh parsley and lean ground turkey. Turkey Meatballs and Pasta are ready in under 60 minutes!

Total Time 1 Hour
Serving Size 6 Servings

Ingredients
1 – (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
⅓ – cup chopped parsley
½ – tablespoon freshly ground pepper
1 – cup garbanzo beans, pureed
½ – cup egg substitute
1 – (14-ounce) can tomato sauce
1 – medium tomato, chopped or 1 (6-ounce) can tomato paste
3 – cloves garlic, chopped
3 – cups uncooked whole wheat pasta

Directions
1) Heat oven to 375ºF.

2) Spray baking sheet with non-stick cooking spray.

3) In large bowl, mix turkey, parsley, pepper, beans and egg. Roll turkey mixture into ½-inch meatballs and place on prepared baking sheet.

4) Bake meatballs 20 minutes or until well-done, Always cook to 165ºF. as measured by a meat thermometer.

5) While meatballs are cooking, in sauce pan on stove top heat tomato sauce, fresh tomato or tomato paste and garlic. Once meatballs are finished cooking, add to sauce and simmer 15 minutes.

6) Cook pasta according to package , drain. Top pasta with meatballs and sauce.

Nutrition
Calories – 400
Protein – 34g
Carbohydrates – 62g
Fiber – 11g
Sugars – 4g
Fat – 4g
Cholesterol – 35mg
Sodium – 100mg
Saturated Fat – 0.5g

https://www.jennieo.com/recipes/turkey-meatballs-and-pasta/

Diabetic Side Dish of the Week – Sweet Home Sausage-Pear Dressing

October 23, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Sweet Home Sausage-Pear Dressing. To make this week’s recipe you’ll be needing Celery, Yellow Onion, Cooking Spray, Turkey Sausage Links, Pear, Reduced Fat Margarine, Dried Thyme, Poultry Seasoning, Black Pepper, Water, Egg Substitute, and Dry Corn Bread Stuffing. There’s 134 calories and 12 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Sweet Home Sausage-Pear Dressing
Looking to bump the flavor of your holiday turkey up a notch? You can’t go wrong with this savory stuffing, featuring the spiciness of sausage and the sweetness of in-season pears.

Ingredients
1 cup very thinly sliced celery
3/4 cup finely chopped yellow onion
Nonstick cooking spray
6 fully cooked turkey sausage links, finely chopped
1 ripe medium pear, diced
1/3 cup reduced-fat margarine, divided
1 teaspoon dried thyme (optional)
1/2 teaspoon poultry seasoning
1/4 teaspoon black pepper
1 1/4 cups water
1/4 cup cholesterol-free egg substitute
3 cups dry corn bread stuffing

Directions
Yield: 8 servings
Serving size: 3/4 cup

1. Preheat oven to 325°F. Coat large nonstick skillet with nonstick cooking spray and heat over medium-high heat. Add celery and onion; coat with cooking spray and cook 5 minutes, or until onion is translucent, stirring frequently. Add sausage, pears, 1/4 cup margarine, thyme, if desired, poultry seasoning, and pepper. Stir until margarine is melted. Remove from heat.

2. Stir in water and egg substitute. Gently stir in cornbread stuffing, fluffing lightly with fork. Coat 13×9-inch glass baking pan with cooking spray. Add cornbread mixture; cover and bake 40 minutes, or until knife inserted comes out clean.

3. Remove from oven. Place remaining 1 tablespoon plus 1 teaspoon margarine in small microwavable bowl and microwave on high 20 to 30 seconds, or until just melted. Drizzle evenly over all.

Nutrition Information:
Calories: 134 calories, Carbohydrates: 13 g, Protein: 5 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 9 mg, Sodium: 356 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/sides/sweet-home-sausage-pear-dressing/

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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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Appetizer of the Week – SWEET CORN SOUP WITH CRAB AND ASPARAGUS

October 15, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetic Gourmet Magazine | 2 Comments
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This week’s Appetizer of the Week is SWEET CORN SOUP WITH CRAB AND ASPARAGUS. To make this week’s recipe you’ll be needing Asparagus, Fat Free Low Sodium Chicken Broth, Canned No Salt Added Cream Style Corn, Low Salt Soy Sauce, Egg Substitute, Canned Crab Meat, and more! There’s 138 calories and 17 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

SWEET CORN SOUP WITH CRAB AND ASPARAGUS
This Cantonese-style soup is practically a meal in itself. Recipe for Sweet Corn Soup With Crab and Asparagus from our Soups and Chowders recipe section.

Ingredients

1-1/2 pounds fresh asparagus
1/4 cup water
4 cups fat-free, low-sodium chicken broth
1 (15-ounce) can no-salt-added cream-style corn
2 teaspoons low-salt soy sauce
1/2 teaspoon salt
2 tablespoons cornstarch
2 tablespoons cold water
Egg substitute equivalent to 3 eggs, or 3 large eggs
2 (6-ounce) cans crabmeat, rinsed and drained
1/2 teaspoon toasted sesame oil
6 medium green onions (green part only), finely chopped
Chili garlic sauce to taste (optional)

Directions

1 – Trim the asparagus and cut into 1-inch pieces. Put in a microwave-safe dish with 1/4 cup water. Microwave, covered, on 100 percent power (high) for 5 minutes, or until tender-crisp. Don’t overcook. Drain well.
2 – In a large saucepan, bring the broth to a boil over high heat. Stir in the corn, soy sauce, and salt. Return to a boil. Meanwhile, put the cornstarch in a cup. Add 2 tablespoons water, stirring to dissolve. Pour into the broth mixture, stirring constantly.
3 – Pour the egg substitute into the boiling soup in a thin stream. Remove from the heat.
4 – To serve, spoon 1/2 cup asparagus into each bowl. Ladle the broth mixture over each serving. Top with the crabmeat and sesame oil. Sprinkle the green onions over each serving.
5 – Serve the chili garlic sauce on the side.
NOTES:
This Cantonese-style soup is practically a meal in itself.
Recipe Yield: Yield: 8 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 138
Fat: 1 grams
Sodium: 278 milligrams
Cholesterol: 38 milligrams
Protein: 15 grams
Carbohydrates: 17 grams
https://diabeticgourmet.com/diabetic-recipes/sweet-corn-soup-with-crab-and-asparagus

Happy Holiday Pumpkin Pie

October 15, 2022 at 6:01 AM | Posted in CooksRecipes, dessert | Leave a comment
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The Holiday Seasons will be here before you know it. So here’s a Dessert Recipe to please them all, Happy Holiday Pumpkin Pie. The Pie has a reduction of both fats and sugar without losing that Pumpkin Pie flavor. To make this Pie you’ll be needing are Splenda® Granular, Cornstarch, Ground Cinnamon, Pumpkin Pie Spice, Salt, Fat Free Half and Half, Egg Substitute, Heavy Cream, and Pure Vanilla Extract. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Happy Holiday Pumpkin Pie
The reduction of both fats and sugar in this tasty pumpkin pie recipe means those monitoring their diet can have a happy holiday with pie!

Recipe Ingredients:
1 Prepared Pie Crust

Filling:
1 (15-ounce) can pumpkin purée
3/4 cup Splenda® Granular
2 tablespoons corn starch
1/2 teaspoon ground cinnamon
1 1/2 teaspoon pumpkin pie spice
1/8 teaspoon salt
1/2 cup fat free half-and-half
1/2 cup egg substitute
3 tablespoons heavy cream
1 tablespoon pure vanilla extract

Cooking Directions:
1 – Preheat oven to 400°F (205°C).
2 – Blend pumpkin purée, Splenda®, cornstarch, spices, and salt in a medium sized mixing bowl. Mix until all ingredients are well blended Add remaining ingredients and mix well.
3 – Pour into prepared pie crust.
4 – Bake 35 to 40 minutes or until set in the center and the crust is golden brown.
Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): Total Calories 170, Calories from Fat 70, Total Fat 8 g, Saturated Fat 3.5 g, Cholesterol 15 mg, Sodium 140 mg, Total Carbohydrate 21 g, Dietary Fiber 2 g, Sugars 4 g, Protein 4 g, Vitamin A 170%, Calcium 2%, Vitamin C 0%, Iron 8%.
https://www.cooksrecipes.com/diabetic/happy_holiday_pumpkin_pie_recipe.html

Mexican Turkey Meatball Subs

October 14, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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For this week’s 2nd Jennie – O Turkey Recipe it’s a recipe for Mexican Turkey Meatball Subs. To make this dish you’ll need one of my favorites that I use quite often, JENNIE-O® Extra Lean Ground Turkey Breast. Your homemade Turkey Meatballs simmered in Chipotle Salsa and Mexican Spices. Then served on Sub Rolls and topped with some Wholly Guacamole Dip and Feta Cheese! Dinner is served! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Mexican Turkey Meatball Subs
Turkey meatballs simmered in Chipotle salsa and Mexican spices bring a lot of flavor to this sandwich recipe. Ready in under 30 minutes, it’s an easy weeknight dinner you’ll definitely want to try.

Total Time – 30 Minutes
Serving Size – 4 Servings

INGREDIENTS
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
2 tablespoons olive oil
¼ cup egg substitute or 1 egg, beaten
½ cup panko breadcrumbs
2 garlic cloves, minced
¼ cup chopped fresh cilantro
1 teaspoon ground cumin
salt and freshly ground pepper, if desired
4 ounces HERDEZ® chipotle salsa
4 sub rolls
8 tablespoons WHOLLY GUACAMOLE® dip
½ cup crumbled feta cheese

DIRECTIONS
1) Heat oven to 425°F. In large bowl, combine ground turkey, oil, egg, breadcrumbs, garlic, cilantro, cumin and salt and pepper, if desired. Mix until combined, do not pack meat too tightly while mixing. Roll mixture into 1½-inch meatballs using wet hands to reduce sticking (yields 16 meatballs). Place meatballs on silicone baking mat or parchment paper-lined baking sheet. Bake 15 minutes or until well-done, 165°F as measured by a meat thermometer.
2) In a large sauté pan bring chipotle salsa to simmer. Add cooked meatballs; stir. Simmer 10 minutes or until hot.
3) To assemble sandwiches, toast rolls until golden. Spread guacamole on top and bottom of each roll. Fill each roll with 4 meatballs and sprinkle with cheese.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 440
Protein 37g
Carbohydrates 34g
Fiber 6g
Sugars 6g
Fat 19g
Cholesterol 70mg
Sodium 950mg
Saturated Fat 6g
https://www.jennieo.com/recipes/mexican-turkey-meatball-subs/

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