Turkey Ham and Egg on English Muffin

August 13, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I’ve got another recipe off the Jennie – O Turkey website to pass along, Turkey Ham and Egg on English Muffin. Made using JENNIE-O® Turkey Ham with toppings of Tomato, Guacamole, Italian Dressing, Egg Substitute, and fresh Chives served on English Muffins. And that’s how you start your day! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Ham and Egg on English Muffin
Marinated tomato slices, fresh guacamole, lean turkey ham and toasted English muffins combine to form this amazing breakfast sandwich. Ready in less than 15 minutes.

INGREDIENTS
2 slices tomato
2 tablespoons Italian dressing
4 slices JENNIE-O® Turkey Ham
2 eggs or ½ cup egg substitute
2 tablespoons water
1 tablespoon chopped fresh chives
2 English muffins, split and toasted
⅓ cup WHOLLY GUACAMOLE® guacamole

DIRECTIONS
1) Marinate tomato slices in dressing 10 minutes.
2) Sauté turkey ham over medium heat 1 minute on each side.
3) In bowl whisk eggs, water and chives. In non-stick skillet over medium heat, cook egg mixture.
4) Spread muffin half with guacamole. Top with turkey ham, scrambled eggs, marinated tomato and remaining muffin half.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 350
Protein 19g
Carbohydrates 29g
Fiber 4g
Sugars 11g
Fat 20g
Cholesterol 30mg
Sodium 940mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/turkey-ham-egg-on-english-muffin/

Diabetic Dessert of the Week – WARM BROWNIE WEDGES WITH JAVA CREAM

August 5, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Dessert of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dessert of the Week is Warm Brownie Wedges with Java Cream. To make this week’s Dessert some of the ingredients you’ll be needing are All Purpose Flour, White Whole Wheat Flour, Cocoa Powder, Instant Coffee Granules, Brown Sugar Substitute, Egg Substitute, Raspberries, Blueberries, and more. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

WARM BROWNIE WEDGES WITH JAVA CREAM
Dense wedges of chewy chocolate are paired with a sweet coffee-flavored cream and fresh berries.

Ingredients

Wedges

Canola oil cooking spray
2/3 cup all-purpose flour, spooned into measuring cup and leveled
1/3 cup white whole-wheat flour, spooned into measuring cup and leveled
1/2 cup cocoa powder
1 1/2 teaspoons baking powder
1 tablespoon instant coffee granules
1/8 teaspoon salt
1/2 cup packed brown sugar substitute blend
1/3 cup canola oil
1/2 cup egg substitute
2 teaspoons vanilla extract

Cream
2 tablespoons water
1 teaspoon instant coffee granules
4 ounces fat-free whipped topping
1 cup fresh raspberries
1 cup blackberries or blueberries

Directions

1 – Preheat oven to 325F. Coat 9-inch, nonstick springform pan or cake pan with canola oil cooking spray.
2 – Combine flours, cocoa and baking powders, 1 tablespoon coffee granules and salt in medium bowl.
3 – Combine sugar, canola oil, egg substitute and vanilla in another medium bowl; mix well. Add sugar mixture to flour mixture, and stir until just blended. Batter will be very thick. Spoon into bottom of pan; spread evenly by coating the back of a spoon with cooking spray. Bake for 11 minutes or until slightly puffed. (Mixture will not be completely cooked at this point, but it will continue to cook while standing without overcooking and drying out.) Place pan on a wire rack, and let cool for 5 minutes. Remove sides of the pan and gently remove from bottom or leave on bottom and place on a serving plate. Serve warm or at room temperature. When cooled completely, store in an airtight container at room temperature.
4 – To make cream, combine water with 1 teaspoon instant coffee granules in a medium bowl, and stir until dissolved. Add whipped topping; whisk until a sauce consistency is reached. For thinner sauce, add 1 to 2 tablespoons water or milk. Refrigerate until needed. To serve, cut into wedges, spoon mocha cream on top, and sprinkle with berries.

NOTES:
Dense wedges of chewy chocolate are paired with a sweet coffee-flavored cream and fresh berries.

Recipe Yield: Yield 8 servings

Serving size 1/8 brownie, 2 tablespoons cream and 1/4 cup berries

NUTRITIONAL INFORMATION PER SERVING:
Calories: 260
Fat: 10 grams
Sodium: 145 milligrams
Protein: 5 grams
Carbohydrates: 36 grams
https://diabeticgourmet.com/diabetic-recipes/warm-brownie-wedges-with-java-cream

Diabetic Dessert of the Week – Peanut Butter Chocolate Cheesecake Cups

April 8, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dessert of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dessert of the Week is Peanut Butter Chocolate Cheesecake Cups. Included is the recipes for both the Crust and Filling. There’s 120 calories and 10 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

Peanut Butter Chocolate Cheesecake Cups
A chocolate wafer crust forms the base for this peanut butter filled chocolate cheesecake cup. Recipe for Peanut Butter and Chocolate Cheesecake Cups from our Dessert recipe section.
Recipe Ingredients:

Crust:
36 reduced-fat chocolate wafers
1/4 cup Splenda® Granulated No Calorie Sweetener
5 tablespoons light butter, melted
Peanut Butter Center:
1/2 cup Splenda® Granulated No Calorie Sweetener
3 tablespoons reduced-fat peanut butter
3 tablespoons reduced-fat cream cheese

Chocolate Filling:
4 ounces unsweetened chocolate
8 ounces reduced-fat cream cheese
1 3/4 cups Splenda® Granulated No Calorie Sweetener
1/2 cup skim milk
1/2 cup egg substitute
1 teaspoon vanilla extract
2 ounces sugar-free chocolate, melted

Cooking Directions:

1 – Preheat oven to 350°F (175°C).
2 – Make Crust: Crush cookies into fine crumbs. Blend all crust ingredients together in a small bowl. Stir until well blended. Set aside.
3 – Make Peanut Butter Center: Place all center ingredients in a small bowl. Mix until well blended. Set aside.
4 – Make Chocolate Filling: Melt chocolate in small saucepan over low heat. Set aside. Place cream cheese and Splenda® Granulated Sweetener in a small mixing bowl. Beat until soft. Slowly add skim milk. Mix, using a wire whisk, until smooth. Add melted chocolate. Stir well. Add egg substitute and vanilla. Mix until well blended. Set aside.
5 – Assemble Cups: Place 24 mini size foil baking cups on a sheet pan. Evenly divide crust between the 24 baking cups. Firmly press crusts into the bottom of the cups. Place approx. 1/2 teaspoon of the peanut butter center in the center of each crust-lined baking cup. Spoon chocolate filling into each baking cup. Firmly tap sheet pan on counter top to remove any air bubbles.
6 – Bake in a preheated 350°F (175°C) oven 10 to 15 minutes, or until slightly firm to the touch. Chill for approximately 2 hours before serving. Drizzle optional melted chocolate over the top for a garnish.
Makes 24 servings.

Nutritional Information Per Serving (1/24 of recipe
Calories: 120
Fat: 8 grams
Saturated Fat: 4 grams
Fiber: 1 grams
Sodium: 95 milligrams
Cholesterol: 10 milligrams
Protein: 3 grams
Carbohydrates: 11 grams
Sugars: 5 grams
https://diabeticgourmet.com/diabetic-recipes/peanut-butter-and-chocolate-cheesecake-cups

Turkey and Hash Brown Brunch Lasagna

April 2, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Turkey and Hashbrown Brunch Lasagna

For a second Jennie – O Turkey recipe I have a Turkey and Hash Brown Brunch Lasagna. This one is made using JENNIE-O® Slow Roasted Dark Turkey along with Shredded Hash Browns, Egg Substitute, Half and Half, Chives, Shredded Cheddar Cheese, and Flour Tortillas. Wow this sounds like one delicious dish! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey and Hash Brown Brunch Lasagna
Lasagna isn’t just for dinner anymore. When it’s layered with crispy hash browns and slow roasted dark turkey, you can enjoy it for brunch with this tasty Turkey and Hash Brown Brunch Lasagna recipe.
Total Time – 1 Hour
Serving Size – 4 Servings

INGREDIENTS
8 ounces JENNIE-O® Slow Roasted Dark Turkey, shredded
1 pound frozen shredded hash browns
10 large eggs or 2½ cups egg substitute
¼ cup half-and-half
1 tablespoon butter
2 tablespoons finely chopped chives
kosher salt
freshly ground pepper
6 (6-inch) flour tortillas
2 cups shredded Cheddar cheese
sour cream, chopped fresh chives, if desired

DIRECTIONS
1) Heat oven to 350°F.
2) In large non-stick skillet over medium heat, heat turkey 2 to 3 minutes. Remove from skillet and keep warm. Add hash browns and cook, stirring often, until lightly browned. Remove from heat.
3) In large bowl, whisk together eggs and half-and-half until light and frothy. In large non-stick skillet over medium heat, melt butter.
4) Reduce heat to low and add egg mixture and cook, stirring often, until eggs are just set. Stir in chives, season with salt and pepper; Remove from heat.
5) Lightly spray 11 x 7-inch baking dish with non-stick cooking spray, add layer of tortillas. Top with half of the hash browns, eggs, cheese and turkey. Repeat with remaining ingredients, finishing with a layer of tortillas and cheese.
6) Bake until heated through and cheese is melted, about 30 minutes. Garnish with sour cream and chives, if desired.

RECIPE NUTRITION INFORMATION Per Serving
Calories 320
Protein 22g
Carbohydrates 24g
Fiber 1g
Sugars 1g
Fat 16g
Cholesterol 55mg
Sodium 590mg
Saturated Fat 8g
https://www.jennieo.com/recipes/turkey-hashbrown-brunch-lasagna/

Jennie – O Turkey Recipe of the Week -Turkey Meatballs and Pasta

March 26, 2021 at 6:02 AM | Posted in Jennie-O Turkey Products, Jimmy Dean Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Turkey Meatballs and Pasta. To make this week’s Dish you’ll be needing JENNIE-O® Extra Lean Ground Turkey Breast, Parsley, Ground Pepper, Garbanzo Beans, Egg Substitute, Tomato Sauce, Tomato Paste, Garlic, and Whole Wheat Pasta. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Meatballs and Pasta
Making your own meatballs is easier than you think. Especially these babies: baked with ground chickpeas, fresh parsley and lean ground turkey. Turkey Meatballs and Pasta are ready in under 60 minutes!

Total Time 1 Hour
Serving Size 6 Servings

Ingredients

1 – (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast

⅓ – cup chopped parsley

½ – tablespoon freshly ground pepper

1 – cup garbanzo beans, pureed

½ – cup egg substitute

1 – (14-ounce) can tomato sauce

1 – medium tomato, chopped or 1 (6-ounce) can tomato paste

3 – cloves garlic, chopped

3 – cups uncooked whole wheat pasta

 

Directions

1) Heat oven to 375ºF.

2) Spray baking sheet with non-stick cooking spray.

3) In large bowl, mix turkey, parsley, pepper, beans and egg. Roll turkey mixture into ½-inch meatballs and place on prepared baking sheet.

4) Bake meatballs 20 minutes or until well-done, Always cook to 165ºF. as measured by a meat thermometer.

5) While meatballs are cooking, in sauce pan on stove top heat tomato sauce, fresh tomato or tomato paste and garlic. Once meatballs are finished cooking, add to sauce and simmer 15 minutes.

6) Cook pasta according to package , drain. Top pasta with meatballs and sauce.

 

Nutrition

Calories – 400
Protein – 34g
Carbohydrates – 62g
Fiber – 11g
Sugars – 4g
Fat – 4g
Cholestero – 35mg
Sodium – 100mg
Saturated Fat – 0.5g
https://www.jennieo.com/recipes/turkey-meatballs-and-pasta/

Diabetic Dish of the Week – Egg and Bacon Brunch Wraps

March 16, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 2 Comments
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This week’s Diabetic Dish of the Week – Egg and Bacon Brunch Wraps. To make this week’s dish you’ll be needing Egg Substitute, Shredded Parmesan Cheese, Canadian Bacon, Hot Red Pepper Sauce, Black Pepper, Whole Wheat Tortillas, and Baby Spinach Leaves. The Wraps are 195 calories and 17 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Egg and Bacon Brunch Wraps
Canadian bacon, hot pepper sauce, and baby spinach make for a winning way to start the day!

Ingredients
1 cup cholesterol-free egg substitute
1/4 cup shredded Parmesan cheese
2 slices Canadian bacon, diced
1/2 teaspoon hot red pepper sauce
1/4 teaspoon black pepper
4 (7-inch) red chile tortillas or whole wheat tortillas
1 cup baby spinach leaves

Directions
Yield: 4 servings

1 – Preheat oven to 325°F. Combine egg substitute, cheese, bacon, red pepper sauce, and pepper in bowl. Pour into 9-inch glass baking dish sprayed with butter-flavored cooking spray. Bake 15 minutes, or until egg substitute is set. Remove from oven.

2 – Place tortillas in oven 1 minute or until soft and pliable. Cut egg substitute into quarters. Place 1 wedge in center of each tortilla. Top with 1/4 cup spinach leaves. Fold bottom of tortilla to center; fold sides to center to enclose filling and serve immediately.

Note: Canadian bacon comes from the loin of the pig. It is much more meaty and has less fat than traditional bacon. As a result, it tastes more like ham in flavor. In order to reduce the sodium in this recipe, try meatless bacon which is usually made with soy products.

Nutrition Information:
Calories: 195 calories, Carbohydrates: 20 g, Protein: 15 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 11 mg, Sodium: 699 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/breakfast/egg-and-bacon-brunch-wraps/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Jennie – O Turkey Recipe of the Week – Turkey Sausage and Sassy Scrambled Eggs

March 5, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | 3 Comments
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This week’s Jennie – O Turkey Recipe of the Week is – Turkey Sausage and Sassy Scrambled Eggs. Made using one of my favorites the JENNIE-O® Lean Turkey Breakfast Sausage Links. These links are so good and always taste so fresh! You’ll also be needing; Butter, Egg Substitute, Bell Peppers, Green Onions, Hot Pepper Sauce, and Shredded Cheddar Cheese. No one will skip Breakfast with this recipe! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Sausage and Sassy Scrambled Eggs
Spice up your breakfast or brunch with this carb-conscious Mexican recipe. Fluffy scrambled eggs mixed with fresh green onion and bell peppers pairs perfectly with savory lean turkey sausage.
Total Time 30 Minutes
Serving Size 5 Servings

INGREDIENTS
1 (12-ounce) package JENNIE-O® Lean Turkey Breakfast Sausage Links
2 tablespoons butter
2½ cups egg substitute or 10 eggs
½ cup diced red bell pepper
½ cup diced green onions
¾ teaspoon hot pepper sauce
½ cup shredded Cheddar cheese

DIRECTIONS
1) Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

2) Place links on hot skillet. Turn occasionally and cook approximately 12 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer in the middle and ends of links.

3) Meanwhile, in large skillet over medium-high heat melt butter. In medium bowl, beat together eggs, bell pepper, green onions and hot pepper sauce. Pour into skillet. Cook 3 minutes or until eggs are set; stirring occasionally.

4) Sprinkle with cheese and stir to combine. Serve with sausages.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 200
Protein 17g
Carbohydrates 2g
Fiber 1g
Sugars 1g
Fat 14g
Cholesterol 75mg
Sodium 590mg
Saturated Fat 7g
https://www.jennieo.com/recipes/turkey-sausage-sassy-scrambled-eggs/

Fast-Paced Turkey Frittata

March 5, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have a recipe for a Fast-Paced Turkey Frittata. To make this recipe you’ll be needing Egg Substitute, Plain Low Fat Yogurt, Water, Dill Weed, JENNIE-O® DELI FAVORITES® Hickory Smoked Turkey Breast, Zucchini, Carrots, and Butter. The Frittata is 70 calories and 3 carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Fast-Paced Turkey Frittata
Egg-based recipes are the cornerstone of any good brunch, and this Fast-Paced Turkey Frittata takes the cake. Chock full of veggies and Hickory Smoked deli turkey, this gluten free recipe has 70 calories per serving!

Total Time – 30 Minutes
Serving Size – 4 Servings

Ingredients
1 ¼ – cup eggs substitute or 5 eggs
¼ – cup plain low-fat yogurt
2 – tablespoons water
¼ – teaspoon dried dill weed
4 – slices JENNIE-O® DELI FAVORITES® Hickory Smoked Turkey Breast, cut into 0.5-inch pieces
½ – cup shredded zucchini
¼ – cup shredded carrot
1 – tablespoon butter

Directions
1) In medium bowl, whisk eggs, yogurt, water and dill weed; set aside. In medium skillet over medium heat, cook turkey, zucchini and carrot in butter 2 to 3 minutes or until vegetables are tender.

2) Spread mixture evenly over bottom of skillet. Pour egg mixture into skillet. Reduce heat to medium. As eggs begin to set, run a spatula around the edge of the skillet, lifting egg mixture to allow uncooked portion to run underneath.

3) Cook 10 to 12 minutes or until eggs are set. Cut into 4 wedges.

Nutrition
Calories 70

Protein 8g

Carbohydrates 3g

Fiber 0g

Sugars 2g

Fat 3.5g

Cholesterol 20mg

Sodium 300mg

Saturated Fat 2g
https://www.jennieo.com/recipes/fast-paced-turkey-frittata/

Diabetic Dessert of the Week – CHOCOLATE PUDDING WITH FRESH STRAWBERRIES

March 4, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Dessert of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dessert of the Week is CHOCOLATE PUDDING WITH FRESH STRAWBERRIES. To make this week’s recipe you’ll be needing Corn Starch, Cocoa Powder, Splenda Essentials No Calorie Sweetener with Fiber, Skim Milk, Egg Substitute, Vanilla Extract, Butter, fresh Strawberries, and Fat Free Whipped Topping. The Pudding is 120 calories and 18 carbs per serving. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

CHOCOLATE PUDDING WITH FRESH STRAWBERRIES

Ingredients

2 tablespoons cornstarch
3 tablespoons cocoa powder
6 packets Splenda Essentials No Calorie Sweetener with Fiber, divided
1 1/2 cups skim milk
1/4 cup egg substitute
1 teaspoon vanilla extract
2 teaspoons butter
2 cups fresh strawberries, sliced
1/4 cup fat-free whipped topping

Directions

1 – Mix cornstarch, cocoa powder and 5 packets of Splenda Essentials No Calorie Sweetener with Fiber together in a small mixing bowl. Set aside.
2 – Combine milk, egg substitute, and vanilla in a small sauce pot.
3 – Whisk in cocoa powder mixture until well blended. Add butter.
4 – Heat on medium heat until thickened, stirring constantly for about 5 minutes. Remove from heat. Refrigerate until cool, about 30-40 minutes.
5 – Mix strawberries and remaining one packet of Splenda No Calorie Sweetener with Fiber. Stir well.
6 – Spoon pudding into individual serving cups or parfait dishes. Top each serving with berries and finish with 1 tablespoon of whipped topping.

Recipe Yield: Serves: 4“Serving Size: 1 cup pudding, 1/2 cup strawberries

NUTRITIONAL INFORMATION PER SERVING:
Calories: 120
Fat: 3.5 grams
Saturated Fat: 2 grams
Fiber: 4 grams
Sodium: 85 milligrams
Cholesterol: 0.5 milligrams
Protein: 6 grams
Carbohydrates: 22 grams
Sugars: 20 grams
https://diabeticgourmet.com/diabetic-recipes/chocolate-pudding-with-fresh-strawberries

Jennie – O Turkey Recipe of the Week – Breakfast Turkey Tacos

February 12, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Breakfast Turkey Tacos. Here’s a recipe that will make you want to get up early for! Made using one of my Sausage Links, the JENNIE-O® Lean Turkey Breakfast Sausage Links. These are so good, they cook up perfect and taste so fresh! Along with the Sausage Links you’ll be using; Eggs or Egg Substitute, Cheddar Cheese, and Salsa all in a Taco. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Breakfast Turkey Tacos
Turkey sausage, shredded Cheddar cheese and fluffy scrambled eggs wrapped in a tortilla and covered in salsa. This kid-friendly breakfast recipe is ready in under 15 minutes!
Total Time 15 Minutes
Serving Size 4 Servings

INGREDIENTS
1 (12-ounce) package JENNIE-O® Lean Turkey Breakfast Sausage Links
1 (16-ounce) carton egg substitute or 8 eggs
¾ cup shredded Cheddar cheese, divided
4 taco size tortillas, warmed
2 teaspoons chopped fresh chives
salsa, if desired

DIRECTIONS
1) Cook sausages as specified on package. Always cook to well-done, 165°F as measured by a meat thermometer. Slice and keep warm.
2) Prepare eggs according to package directions. Stir in ½ cup cheese.
3) Spoon egg and sausage onto tortillas. Sprinkle with remaining cheese. Top with chives. Serve with salsa, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 340
Protein 32g
Carbohydrates 18g
Fiber 1g
Sugars 0g
Fat 16g
Cholesterol 85mg
Sodium 890mg
Saturated Fat 7g
https://www.jennieo.com/recipes/breakfast-turkey-tacos/

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