Arugula | My Meals are on Wheels

Kitchen Hint of the Day!

March 31, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: Arugula, Baking, Cooking, Cooking Tips, Food, Greens, Grilling, Kale, Kitchen Hints, recipes, Salads

Bitter Greens……………….

Soak bitter greens, like arugula or kale, in a bowl of ice water in the fridge for about an hour to cut their bitterness. Run the leaves through your salad spinner several times with a paper towel to get them nice and dry and crisp

Jennie – O Turkey Recipe of the Week – Apple Cider Cinnamon Turkey Toast

January 11, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Apple butter, Apple Cider Cinnamon Turkey Toast, Arugula, Brie Cheese, Cooking, Food, Granny Smith Apples, Jennie - O Apple Cider Cinnamon Turkey Breast, Jennie - O Turkey Recipe of the Week, recipes, Switch

This week’s Jennie – O Turkey Recipe of the Week is – Apple Cider Cinnamon Turkey Toast. This one is made using the Jennie – O Apple Cider Cinnamon Turkey Breast along with Apple Butter, Brie Cheese, Granny Smith Apples, Arugula, all served on toasted Multi-Grain Bread. You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Apple Cider Cinnamon Turkey Toast
Warm up to the flavors of fall with Apple Cider Cinnamon Turkey Toast. Perfect for crisp autumn mornings, this flavorful toast recipe is ideal for breakfast or brunch. With a sweet and savory mix of apple, brie cheese, arugula and our new thinly sliced JENNIE-O® Apple Cider Cinnamon Turkey, you’ll be in the fall spirit after one bite.

INGREDIENTS
2 tablespoons apple butter
2 slices multi-grain bread, toasted
2 ounces thinly sliced JENNIE-O® Apple Cider Cinnamon Turkey, from the service deli
1 ounce brie cheese, sliced
4 Granny Smith apple slices
¼ cup fresh arugula leaves

DIRECTIONS
1) Heat oven to 425°F.
2) Spread apple butter on 1 side of each bread slice. Layer 1 bread slice with turkey, cheese and apple slices.
3) Place sandwich on baking sheet. Bake 2 to 3 minutes or until cheese is slightly melted. Add arugula and remaining bread slice.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 420
Protein 27g
Carbohydrates 55g
Fiber 7g
Sugars 29g
Fat 11g
Cholestero l55mg
Sodium 890mg
Saturated Fat5g
https://www.jennieo.com/recipes/1236-apple-cider-cinnamon-turkey-toast

Jennie – O Apple Cider Cinnamon Turkey Breast
What’s better than a cup of hot apple cider on a fall day? Our new Apple Cider Cinnamon Turkey Breast. It’s the perfect addition to your holiday table. Whether it’s sliced thin for lunch or cut thick for dinner, adding the flavors of fall to your favorite recipes just got easier.

* GLUTEN FREE
* PREMIUM SEASONED
Ask for this product in the deli section of your grocery store.

COOKING INSTRUCTIONS
FULLY COOKED – READY TO EAT:
This product is fully cooked and is “Ready To Eat”.

NUTRITION INFORMATION
Serving Size 56 g
Calories 70
Calories From Fat 10
Total Fat 1.0 g
Saturated Fat. 0 g
Trans Fat. 0 g
Cholesterol 25 mg
Sodium 480 mg
Total Carbohydrates 2 g
Dietary Fiber 0 g
Sugars 2 g
Protein 13 g

INGREDIENTS
Seasoning Ingredients: Sugar, Brown Sugar, Spices (Including Cinnamon), Natural Flavoring, Malic Acid. Ingredients: Turkey Breast Meat, Turkey Broth, Contains 2% Or Less Seasoning (Sugar, Spice Extractives, Apple Cider), Salt, Turbinado Sugar, Vinegar, Rosemary Extract, Baking Soda.

https://www.jennieo.com/products/260-apple-cider-cinnamon-turkey-breast

Jennie – O Turkey Recipe of the Week – Turkey Meatloaf Makeover

December 14, 2018 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | 2 Comments
Tags: Arugula, Baking, Bread Crumbs, Carrot, Cloves, Cooking, Food, Jennie - O Turkey Recipe of the Week, JENNIE-O Lean Ground Turkey, recipes, Red Bell Pepper, Switch, Turkey Meatloaf Makeover, White Onion

This week’s Jennie – O Turkey Recipe of the Week is – Turkey Meatloaf Makeover. Meatloaf made healthier. You’ll be using JENNIE-O® Lean Ground Turkey along with White Onion, Carrot, Red Bell Pepper, Arugula, Cloves, Bread Crumbs, and Spices. Just another Healthy and Delicious Recipe from Jennie – O Turkey website. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

Turkey Meatloaf Makeover
This meatloaf recipe will leave you wondering why you didn’t switch to turkey sooner. It’s tender, it’s juicy and it has all the flavor you expect — but this one’s under 300 calories per serving.

INGREDIENTS
MEATLOAF
½ white onion, chopped
1 carrot, peeled, chopped
½ red bell pepper, chopped
½ cup arugula
2 cloves garlic, minced
2 (16-ounce) packages JENNIE-O® Lean Ground Turkey
1 cup gluten free breadcrumbs
1 teaspoon ground thyme
1 teaspoon chili powder
1 teaspoon freshly ground pepper
1 teaspoon salt
½ cup plain unsweetened almond milk
¼ cup egg substitute or 1 egg
olive oil spray

GLAZE
½ cup ketchup
1 teaspoon Worcestershire sauce
1 teaspoon hot sauce
1 teaspoon cumin
1 teaspoon honey
2 tablespoons chopped flat leaf parsley

DIRECTIONS
1) Heat oven to 350°F. In food processor, combine onion, carrot, red bell pepper, arugula and garlic. Pulse to chopped.
2) In large bowl, combine ground turkey and onion mixture. Using hands, work ingredients in gently. In medium bowl, combine breadcrumbs, thyme, chili powder, pepper and salt. Mix well. In small bowl, combine almond milk and egg, whisk to combine. Sprinkle dry mixture over meat and gently mix in, add the wet mixture and continue to gently mix until just combined. Do not over mix.
3) Spray large foil or parchment lined baking sheet with olive oil spray and shape meat into a 6-inch by 11-inch x 1 ½-inch rectangle in the middle of the pan.
4) For glaze, in a small bowl mix together ketchup, Worcestershire sauce, hot sauce, cumin and honey and brush over meatloaf top and sides.
5) Bake 1 hour 30 minutes and until 165°F. as measured by
6) a meat thermometer in the center. Always cook to well-done. Let stand at room temperature 5 minutes before slicing. Sprinkle with freshly chopped parsley.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 260
Protein 25g
Carbohydrates 18g
Fiber 2g
Sugars 6g
Fat 9g
Cholesterol 80mg
Sodium 510mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/769-turkey-meatloaf-makeover

Healthy Arugula Recipes

May 19, 2018 at 5:01 AM | Posted in Uncategorized | Leave a comment
Tags: Arugula, Baking, Cooking, EatingWell, Eggs, Food, Greens, Grilling, Healthy Arugula Recipes, recipes, Salads, Steak, Vegetables

From the EatingWell website and Magazine its Healthy Arugula Recipes. Delicious and Healthy Arugula Recipes like; Sausage, Mushroom and Pesto Grilled Pizza, Steak and Pepper Tartines with Arugula Salad, and Asparagus Salad Topped with Poached Eggs. Find these recipes and more all the EatingWell Magazine. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Arugula Recipes
Find healthy, delicious arugula recipes, from the food and nutrition experts at EatingWell.

Sausage, Mushroom and Pesto Grilled Pizza
Healthy homemade sausage-and-mushroom pizza in the comfort of your backyard? Yes, please. All you need for a Naples-worthy pie is a hot grill, store-bought pizza dough and easy prepared ingredients. Serve with a glass of Chianti………

Steak and Pepper Tartines with Arugula Salad
These open-face, knife-and-fork steak sandwiches are topped with Gruyère cheese to make them reminiscent of a Philly cheesesteak. If you can’t find shaved sandwich steak in your grocery store, try slicing a flank steak very thin……….

Asparagus Salad Topped with Poached Eggs
This asparagus salad topped with poached eggs is satisfying yet light, making it a nice option for lunch, brunch or even dinner with some crusty bread. Roasting brings out a toasty flavor in the asparagus. We like this salad with medium-set poached eggs so the yolks are still a little runny, but poach your eggs for the full 8 minutes if you prefer hard-set yolks………….

* Click the link below to get all the Healthy Arugula Recipes
http://www.eatingwell.com/recipes/21664/ingredients/vegetables/greens/arugula/

Jennie – O Turkey Recipe of the Week – Turkey Burger and Sundried Tomato Mayo

May 11, 2018 at 5:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Arugula, Cheddar cheese, Cooking, ennie - O Turkey Recipe of the Week, Food, Grilling, Jennie – O Lean Turkey Burger Patties, recipes, Sundried Tomato Mayo, Switch, Turkey Burger and Sundried Tomato Mayo

This week’s Jennie – O Turkey Recipe of the Week is a Turkey Burger and Sundried Tomato Mayo. This one uses JENNIE-O® Lean Turkey Burger Patties along with toppings of Sundried Tomato Mayo, Arugula, Cheddar Cheese, all served on split Ciabatta Bread. As always you can find this recipe at the Jennie – O Turkey website along with all the other Delicious and Healthy Jennie – O recipes. So Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

Turkey Burger and Sundried Tomato Mayo
The sundried tomato mayo on this juicy turkey burger is a-mayo-zing! Spruce it up even more with delicious toppings including arugula and cheddar cheese. Once you see how easy this recipe is to make, plain burgers will be a thing of the past.

INGREDIENTS
¼ cup oil-packed sun-dried tomatoes, drained
2 tablespoons water
2 teaspoons balsamic vinegar
¼ cup mayonnaise
1 (16-ounce) package JENNIE-O® Lean Turkey Burger Patties
4 slices white Cheddar cheese, halved
1 (14-ounce) package ciabatta bread, split and cut into 4 pieces
arugla leaves

DIRECTIONS
1) In blender, combine tomatoes, water, vinegar and mayonnaise; blend until smooth. Set aside.
2) Cook patties as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Place cheese on bottom halves of bread. Top with burgers, sun-dried mayo, arugula and bread top.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 360
Protein 32g
Carbohydrates 23g
Fiber 3g
Sugars 5g
Fat 15g
Cholesterol 90mg
Sodium 550mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/700-turkey-burger-and-sundried-tomato-mayo

Turkey, Onion Jam and Brie Pizza

September 22, 2017 at 5:27 AM | Posted in Jennie-O Turkey Products | Leave a comment
Tags: Arugula, Baking, Brie, Cooking, Food, Jennie - O Turkey Breast Roast, jennie o turkey, Pizza, Provolone, recipes, Switch, Turkey Onion Jam and Brie Pizza

Passing along a bonus Jennie – O Turkey recipe on this Friday – Turkey, Onion Jam and Brie Pizza. Made with JENNIE-O® Turkey Breast Roast with toppings of Onion Jam, Brie Cheese, and Provolone Cheese. You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH! https://www.jennieo.com/

Turkey, Onion Jam and Brie Pizza
This is pizza, all grown up. With a savory onion jam in place of pizza sauce, this taste-bud-dazzling weeknight dinner recipe is topped with Brie, Provolone and arugula. Under 500 calories per serving.

INGREDIENTS

12 ounces pizza dough
1 teaspoon chopped fresh thyme
2 tablespoons butter, melted
1 clove garlic, minced
¼ cup onion jam
¾ cup shredded JENNIE-O® Turkey Breast Roast
4 ounces Brie cheese, sliced
½ cup shredded Provolone cheese
½ cup baby arugula leaves
½ teaspoon balsamic vinegar
½ teaspoon olive oil
salt and freshly ground pepper, if desired

DIRECTIONS

1) Heat oven to 425°F. Roll or press pizza dough to 8-inch imperfect circle.
2) In small bowl, combine thyme, butter and garlic. Brush half the butter mixture over pizza dough. Spread dough with onion jam.
3) Top with turkey, Brie and Provolone cheese. Drizzle with remaining butter mixture. Bake 12 minutes or until crust is crisp and golden.
4) In small bowl, toss arugula, vinegar, oil, salt and pepper, if desired. Place on cooked pizza. Cut pizza into wedges.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories430
Protein25g
Carbohydrates46g
Fiber6g
Sugars8g
Fat18g
Cholesterol70mg
Sodium730mg
Saturated Fat10g
https://www.jennieo.com/recipes/837-turkey-onion-jam-and-brie-pizza

Turkey and Brie Baguette

May 28, 2017 at 5:29 AM | Posted in Jennie-O Turkey Products | Leave a comment
Tags: Arugula, Baguette, Brie, Cooking, Cranberry Chutney, Food, JENNIE-O® sliced All Natural Oven Browned Turkey Breast, Pecans, recipes, Turkey and Brie Baguette

From the Jennie – O website its a Turkey and Brie Baguette. Made with JENNIE-O® sliced All Natural Oven Browned Turkey Breast along with Arugula, thinly sliced Green Apples, and Crunchy Pecans. Topped with Brie and a Cranberry Chutney then served on a Baguette. You can find this recipe and all the other delicious and healthy recipes at the Jennie – O website. Enjoy and Make the Switch! https://www.jennieo.com/

Turkey and Brie Baguette
This sandwich recipe has it all — fresh arugula, thinly sliced green apples, crunchy pecans, lean turkey breast, Brie cheese and a savory cranberry chutney. Sandwich nirvana, ready in under 30 minutes!

INGREDIENTS

CRANBERRY CHUTNEY
2 teaspoons finely grated ginger
3 cloves garlic, minced
1 teaspoon ground cinnamon
2½ cups cranberries, fresh or frozen
½ cup sugar
⅔ cup orange juice
2 tablespoons cider vinegar
BAGUETTE
4 baguettes, split
4 ounces Brie, sliced
2 apples, sliced
8 ounces JENNIE-O® sliced All Natural Oven Browned Turkey Breast, from the service deli
1 cup arugula
½ cup pecan pieces, toasted
DIRECTIONS

1) For cranberry chutney, in medium saucepan, combine ginger, garlic, cinnamon, cranberries, sugar, orange juice and vinegar. Bring to boil. Reduce heat to medium. Simmer, uncovered, 10 minutes or until thickened, stirring occasionally; cool.
2) To assemble baguette, spread half of chutney in baguettes. In baguette layer Brie, apples, turkey and arugula. Top with remaining chutney and sprinkle with pecans. Cut in half to serve.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories490
Protein25g
Carbohydrates57g
Fiber9g
Sugars29g
Fat20g
Cholesterol55mg
Sodium820mg
Saturated Fat6g
https://www.jennieo.com/products/10-all-natural-oven-browned-turkey-breast

Jennie – O Turkey Recipe of the Week – Turkey Ham Ciabatta

February 3, 2017 at 6:17 AM | Posted in Jennie-O Turkey Products | Leave a comment
Tags: Arugula, Ciabatta Bread., Cooking, Food, Jennie - O Extra Lean Turkey Ham, Jennie - O Recipe of the Week, Pizza Sauce, Provolone Cheese, recipes, Sandwich, Turkey Ham Ciabatta

This week’s Jennie – O Recipe of the Week is a Turkey Ham Ciabatta. Made with the always delicious JENNIE-O® Extra Lean Turkey Ham along with Pizza Sauce, Provolone Cheese, Arugula, and served on Ciabatta Bread. It’s only 230 calories and 20 net carbs! You can find this recipe at the Jennie – O website along with all the other delicious and healthy recipes. Enjoy and Make the Switch in 2017! https://www.jennieo.com/

Turkey Ham Ciabatta

Now THIS is the way to get your melt-y Italian sandwich fix — lean turkey ham, warm marinara and melted Provolone topped with arugula and Italian dressing. And it’s under 300 calories per serving!

INGREDIENTS

1 loaf ciabatta bread, cut into quarters, halved lengthwise and toasted
⅓ cup pizza sauce
4 slices Provolone cheese
8 slices JENNIE-O® Extra Lean Turkey Ham
½ cup arugula leaves
1 teaspoon olive oil
2 teaspoons lemon juice
salt and freshly ground pepper, if desired

DIRECTIONS

1) Heat broiler. On baking sheet, arrange bottom halves of bread. Spread with pizza sauce.
2) Top with cheese. Broil 4-inches from heat source 1 to 2 minutes or until cheese is melted. Top with turkey ham.
3) In small bowl toss arugula, olive oil, lemon juice and salt and pepper, if desired. Arrange on top of turkey ham. Cover with bread tops.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories230
Protein18g
Carbohydrates25g
Fiber5g
Sugars4g
Fat10g
Cholesterol40mg
Sodium900mg
Saturated Fat3.5g
https://www.jennieo.com/recipes/773-turkey-ham-ciabatta

Homemade Pizza Recipes

November 9, 2016 at 6:36 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: Arugula, bacon, Baking, Cheese, Cooking, Diabetes, Diabetic Living Online, Food, Goat cheese, Grilling, Homemade Pizza Recipes, Pesto, Pizza, recipes, Shrimp

EWnjoy a healthier Homemade Pizza with these recipes from the Diabetic Living Online, Homemade Pizza Recipes. Comfort Food made Diabetic Friendly with recipes that include; Goat Cheese Pizza, Arugula BLT Pizzas, and Pesto Shrimp Pizza. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

Homemade Pizza Recipes

Pizza doesn’t have to be guilt-by-the-slice. Feel good about eating your favorite comfort food with these homemade pizzas and calzones. Whether featuring homemade pizza dough or light, convenient substitutes like pitas, tortillas, or lettuce, all of our healthy pizza recipes are delicious and diabetes-friendly.

Goat Cheese Pizza

Top a hearty premade crust with just six ingredients for an easy dinner bursting with fresh flavor. We swapped traditional mozzarella for crumbled goat cheese to give the low-carb pizza unexpected richness……

Arugula BLT Pizzas

You only need six ingredients to throw together these sandwich-inspired mini pizzas. Simply top English muffins with pasta sauce, crispy bacon, peppery arugula, and part-skim cheese for a flavorful, low-calorie appetizer or snack with just 15 grams of carb per serving……

Pesto Shrimp Pizza

For this unique, low-carb flatbread dinner, start by making homemade pizza dough, then substitute tangy pesto for traditional red sauce and shrimp for Italian sausage……

* Click the link below to get al the Homemade Pizza Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/homemade-pizza-recipes

Yummy Diabetes-Friendly Salad Recipes

April 22, 2016 at 4:45 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | 1 Comment
Tags: Arugula, Chicken salad, Cooking, Diabetes, Diabetic Living Online, dressing, Food, Fruit, Mahi Mahi, recipes, Salads

From the Diabetic Living Online website it’s Yummy Diabetes-Friendly Salad Recipes. Diabetic Friendly recipes that include; Buffalo Chicken Salad, Clementine-Arugula Salad with Lime-Poppy Seed Dressing, and Maple Mahi Mahi Salad. You can see allof them on the Diabetic Living Online website, enjoy! http://www.diabeticlivingonline.com/

Yummy Diabetes-Friendly Salad Recipes

Salads don’t have to mean sacrifice with this bunch of mouthwatering, flavor-packed recipes. Plus, they’re each filling enough to make into a main dish.

Buffalo Chicken Salad

Need a healthful meal in a flash? This low-carb salad has the spicy kick and satisfying crunch of your favorite restaurant-style Buffalo chicken without the extra calories and fat. And it only takes 15 minutes to toss together…..

Clementine-Arugula Salad with Lime-Poppy Seed Dressing

This citrus-infused side salad will surely be a hit around the dinner table. Plus, it takes less than 20 minutes to make and boasts only 14 grams of carb per serving….

Maple Mahi Mahi Salad

You won’t need to fish for compliments when you serve this main-dish salad that’s packed with protein, healthy fats, and fiber. They’ll be begging for the recipe before the meal is over…….

* Click the link below to get all the Yummy Diabetes-Friendly Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/salad/yummy-diabetes-friendly-salad-recipes