Banana Bran Bread

August 17, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | 1 Comment
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I have a recipe for a Banana Bran Bread to pass along. To make this Bread you’ll be needing Bran Cereal, All Purpose Flour, Salt, Baking Powder, Baking Soda, Ground Cinnamon, Vegetable Oil, Sugar, Sugar Substitute, Eggs, Bananas, and Unsweetened Banana Chips. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Banana Bran Bread
To add a bit of variety to this banana bread, try folding in 1/2 cup dried fruit or sprinkling the top of the batter with chopped walnuts or pecans.

Ingredients
1 cup bran cereal
1/2 cup boiling water
1 1/3 cups all-purpose flour
1/4 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon ground cinnamon
2 tablespoons vegetable oil
1/3 cup sugar
2 tablespoons sugar substitute
2 eggs, beaten
1 cup ripe mashed bananas (2 medium to large bananas)
1/4 cup crumbled unsweetened banana chips

Directions
Yield:
12 (3/4-inch-thick) slices
Serving size: 1 slice

1 – Preheat oven to 350°F. Coat an 8 1/2-inch loaf pan with nonstick cooking spray. Set aside.

2 – Pour cereal into heatproof bowl. Add boiling water. Stir. Set aside 10 minutes. Combine flour, salt, baking powder, baking soda, and cinnamon in large bowl. In separate bowl, stir together oil, sugar, sugar substitute, and eggs. Beat well. Stir in flour mixture and bran. Mix well. Stir in mashed bananas.

3 – Spoon batter into prepared pan. Sprinkle with banana chips. Bake 45 to 50 minutes or until toothpick inserted into center comes out clean. Cool bread in pan 5 minutes. Turn out onto wire rack. Cool completely.

Variation: Fold in 1/2 cup dried fruit. Sprinkle top of batter with chopped walnuts or pecans before baking if your diet plan allows.

Nutrition Information:
Calories: 135 calories, Carbohydrates: 24 g, Protein: 2 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 35 mg, Sodium: 167 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/sides/banana-bran-bread/

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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week -Basil-Lime Scallops

July 27, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Diabetic Dish of the Week is Basil-Lime Scallops. To make this week’s Recipe you’ll be needing Fresh Basil, Lime Juice, Low Sodium Soy Sauce, Vegetable Oil, Garlic Clove, Red Pepper Flakes, Jumbo Sea Scallops, Mixed Baby Greens, and Lime Wedges. There’s 92 calories and 5 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Basil-Lime Scallops
Combining fresh seafood, baby greens, and lime, this scallop dish has summer written all over it!

Ingredients
2 tablespoons chopped fresh basil
Juice of 1 lime
1 teaspoon low-sodium soy sauce
1 teaspoon vegetable oil
1 clove garlic, minced
1/8 teaspoon red pepper flakes
8 jumbo sea scallops (about 1 pound)
Mixed baby greens (optional)
Lime wedges (optional)

Directions
Yield: 4 servings
Serving size: 2 scallops

1. Whisk basil, lime juice, soy sauce, oil, garlic, and red pepper flakes in shallow bowl until smooth and well blended. Add scallops; turn to coat evenly. Marinate in refrigerator 30 minutes.

2. Heat large nonstick skillet over medium-high heat.* Cook scallops 3 minutes per side, or until desired doneness is reached.

3. Place 2 scallops on each serving plate. Serve with mixed greens, if desired. Garnish with lime wedges.

Note: There are two types of scallops available: sea scallops and bay scallops. Sea scallops are more widely available, although they’re less tender. Bay scallops are smaller, slightly sweeter, and more expensive.

Nutrition Information:
Calories: 92 calories, Carbohydrates: 5 g, Protein: 14 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 27 mg, Sodium: 495 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/basil-lime-scallops/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week – Country Buttermilk Buckwheat Pancakes

May 11, 2021 at 6:02 AM | Posted in breakfast, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Country Buttermilk Buckwheat Pancakes. To make this week’s Dish you’ll be needing Buckwheat Flour, All Purpose Flour, Baking Powder, Brown Sugar, Vegetable Oil, Eggs, Reduced Fat Buttermilk, and Nonstick Cooking Spray. The Pancakes are 108 calories and 11 net carbs per serving. Start your morning off with a Delicious and Healthy Breakfast! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Country Buttermilk Buckwheat Pancakes
Put a twist on the traditional stack with these low-carb, buckwheat-based pancakes. With just 20 minutes of preparation time, you can be basking in a taste of golden-brown bliss!

Ingredients
Preparation time: 20 minutes

1/2 cup buckwheat flour
1/2 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon brown sugar
2 tablespoons vegetable oil
2 large eggs
1 cup reduced-fat buttermilk
Nonstick cooking spray

Directions
Yield: 9 pancakes (1/4 cup batter each)
Serving size: 1 pancake

1 – Blend flours, baking powder, and brown sugar together in a mixing bowl. Add vegetable oil, eggs, and buttermilk and stir until well blended. Spray a griddle or skillet with nonstick cooking spray and heat over medium heat. Measure 1/4 cup batter for each pancake onto hot griddle or skillet. Cook pancakes approximately 1–2 minutes on each side until they are golden brown. Serve immediately.

Nutrition Information:
Calories: 108 calories, Carbohydrates: 12 g, Protein: 4 g, Fat: 5 g, Saturated Fat: 1 g, Sodium: 148 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/breakfast/country-buttermilk-buckwheat-pancakes/

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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Creamy Tuna Spread

May 1, 2021 at 6:01 AM | Posted in Appetizers, CooksRecipes | Leave a comment
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I have a recipe for a Creamy Tuna Spread to pass along. To make this recipe you’ll be needing Vegetable Oil, Onion, Red Bell Pepper, Garlic, Canned Tuna, MAGGI Granulated Chicken Flavor Bouillon, NESTLÉ Media Crema, Flat Leaf Parsley, and French baguette. The recipe is also from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Creamy Tuna Spread
Serve this creamy tuna spread warm on toasted French bread slices.

Recipe Ingredients:
1 tablespoon vegetable oil
1 medium onion, finely chopped
1/2 red bell pepper, finely chopped
2 cloves garlic, finely chopped
2 (6-ounce) cans tuna packed in water, drained
2 to 3 teaspoons MAGGI Granulated Chicken Flavor Bouillon
1 (7.6-ounce) can NESTLÉ Media Crema
3 tablespoons finely chopped flat leaf parsley – divided use
20 slices toasted French baguette

Cooking Directions:
1 – Heat oil in large skillet over medium heat. Add onion, bell pepper and garlic; cook, stirring occasionally, until onion is tender. Add tuna and bouillon; cook, stirring occasionally, for 5 minutes.
2 – Stir in media crema and 2 tablespoons parsley. Cook for 1 minute or until heated through.
3 – Spread tuna mixture evenly over bread slices; sprinkle with remaining 1 tablespoon parsley. Serve warm.
Makes 10 appetizer servings.
https://www.cooksrecipes.com/appetizer/creamy_tuna_spread_recipe.html

Spicy Sweet Potato Muffins

March 16, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, sweet potatoes | Leave a comment
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I have a recipe for some Spicy Sweet Potato Muffins. To make this delicious Muffins you’ll be needing Brown Sugar, Ground Cinnamon, All Purpose Flour, Baking Powder, Slat, Baking Soda, All Spice, Canned Sweet Potatoes, Low Fat Buttermilk, Vegetable Oil, and Egg. This recipe is also from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Spicy Sweet Potato Muffins
The delicious flavor of sweet potatoes make these muffins the perfect anytime treat!

Ingredients
1/3 cup plus 2 tablespoons packed brown sugar, divided
2 teaspoons ground cinnamon, divided
1 1/2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon ground allspice
1 cup mashed cooked or canned sweet potatoes
3/4 cup low-fat buttermilk
1/4 cup vegetable oil
1 egg

Directions
Yield: 12 muffins
Serving size: 1 muffin

1 – Preheat oven to 425°F. Spray 12 standard (2 1/2-inch) muffin cups with nonstick cooking spray. Combine 2 tablespoons brown sugar and 1 teaspoon cinnamon in small bowl; mix well. Set aside.

2 – Combine flour, baking powder, remaining 1 teaspoon cinnamon, salt, baking soda and allspice in large bowl. Stir in remaining 1/3 cup brown sugar. Combine sweet potatoes, buttermilk, oil and egg in medium bowl; mix well. Stir into flour mixture just until moistened. Spoon evenly into prepared muffin cups. Sprinkle with brown-sugar cinnamon mixture.

3 – Bake 14 to 16 minutes or until toothpick inserted into centers comes out clean. Remove to wire rack; cool completely.

Nutrition Information:
Calories: 166 calories, Carbohydrates: 26 g, Protein: 3 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 19 mg, Sodium: 256 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/breakfast/spicy-sweet-potato-muffins/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Fajita Chicken Wings with Avocado Dipping Sauce

March 6, 2021 at 6:01 AM | Posted in chicken, CooksRecipes | Leave a comment
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I have a recipe for Fajita Chicken Wings with Avocado Dipping Sauce to pass along! Now these are some Wild Wings1 To make these you’ll be needing Chicken Wings, Fajita Seasoning, Ketchup, Vegetable Oil, Worcestershire Sauce, and Salt. Also included is a recipe for the Cool Ranch Avocado Dipping Sauce. Let the Party begin! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Fajita Chicken Wings with Avocado Dipping Sauce

Recipe Ingredients:
2 1/2 pounds chicken wings, split at the joint, wingtips removed
2 packages of fajita or taco seasoning
3/4 cup ketchup
1/4 cup vegetable oil
1/4 cup Worcestershire sauce
1 teaspoon salt

Cool Ranch Avocado Dipping Sauce:
2 Hass Avocados from Mexico
1 package ranch dressing mix
1/2 cup sour cream
1 tablespoon lemon juice

Cooking Directions:
1 – Mix the fajita seasoning, ketchup, vegetable oil, Worcestershire sauce and salt in a one gallon zipper-style plastic bag. Add chicken wings, seal bag and shake until the wings are completely covered in the marinade. Refrigerate at least one hour, or overnight.
2 – Preheat oven to 375°F (190°C).
3 – Place wings in a single layer onto a lightly greased or nonstick baking sheet. You may have to use two baking sheets to fit all of the wings.
4 – Place wings in oven and bake for 25 to 30 minutes. Serve warm with the Cool Ranch Avocado Dipping Sauce (recipe below).
5 – For Cool Ranch Avocado Dipping Sauce: In a small bowl, combine the avocado, ranch dressing mix, sour cream, and lemon juice. Mix thoroughly until smooth.
Makes 4 servings.
https://www.cooksrecipes.com/appetizer/fajita_chicken_wings_with_avocado_dipping_sauce_recipe.html

Diabetic Side Dish of the Week – Butternut Squash Oven Fries

February 14, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | 2 Comments
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This week’s Diabetic Side Dish of the Week is Butternut Squash Oven Fries. To prepare the dish you’ll need Garlic Powder, Salt, Ground Red Pepper, Butternut Squash, and Vegetable Oil. Easy to prepare and it’s only 129 calories and 24 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Butternut Squash Oven Fries
These crispy fries provide a tasty alternative to your typical white potato version. Serve alongside turkey burgers for a filling and delicious meal that will keep everyone going from kickoff through the fourth quarter.

Ingredients
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1 butternut squash (about 2 1/2 pounds), peeled, seeded and cut into 2-inch thin slices
2 teaspoons vegetable oil

Directions
Yield: 4 servings

1 – Preheat oven to 425°F. Combine garlic powder, salt, and ground red pepper in small bowl; set aside.

2 – Place squash on baking sheet. Drizzle with oil and sprinkle with seasoning mix; gently toss to coat. Arrange in single layer.

3 – Bake 20 to 25 minutes or until squash just begins to brown, stirring frequently.

Preheat broiler. Broil 3 to 5 minutes or until fries are browned and crisp. Spread on paper towels to cool slightly before serving.
https://www.diabetesselfmanagement.com/recipes/snack/butternut-squash-oven-fries/

Nutrition Information:
Calories: 129 calories, Carbohydrates: 28 g, Protein: 2 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 155 mg, Fiber: 5 g

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Kitchen Hint of the Day! WEDNESDAY

December 16, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Cooking Oils……………

Each cooking oil has a unique flavor profile and different smoke points. That means some oils (like canola or peanut oil) are better suited for high-temperature frying, while fats like butter or lard are best for stir-frying and to sauté. Learn what the best oils are for frying. Super fragrant oils, like extra-virgin olive oil and sesame oil, are best used raw as finishing oils or for salad dressings.

Mint Chocolate Fudge Squares

December 15, 2020 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I have a recipe for Mint Chocolate Fudge Squares. This would make a great Candy for the Holidays, and they are Diabetic Friendly also!. To make Delicious Squares you’ll be needing Semisweet Chocolate, White Chocolate, Vanilla Frosting, Peppermint Extract, Red or Green Food Coloring, and Vegetable Oil. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Mint Chocolate Fudge Squares
This is one recipe chocolate lovers won’t want to miss! The no-bake combination of chocolate, white chocolate, and peppermint make this an unbeatable treat!

Mint Chocolate Fudge Squares

Ingredients
8 squares (1 ounce each) semisweet chocolate, divided
6 squares (1 ounce each) white chocolate, chopped
1 container (16 ounces) vanilla frosting, divided
4 to 6 drops peppermint extract, divided
3 drops red or green food coloring
1/2 teaspoon vegetable oil

Directions
Yield: 64 squares
Serving size: 2 squares

1 – Spray 8-inch square baking pan with nonstick cooking spray. Press parchment paper or waxed paper over bottom and up sides of pan. Coarsely chop 1 square semisweet chocolate; set aside for garnish. Coarsely chop remaining semisweet chocolate.

2 – Combine white chocolate and half of frosting in medium microwavable bowl. Microwave on HIGH 1 1/2 minutes, stirring every 30 seconds, until melted and smooth. Add 2 to 3 drops peppermint extract and food coloring; mix well. Spread evenly in prepared pan. Refrigerate 15 minutes or until set.

3 – Combine remaining semisweet chocolate and frosting in medium microwavable bowl. Microwave on HIGH 1 1/2 to 2 minutes, stirring every 30 seconds, until melted and smooth. Add remaining 2 to 3 drops peppermint extract; mix well. Stir 1 to 2 minutes, allowing mixture to cool. Carefully pour semisweet chocolate mixture over white chocolate layer; spread evenly. Cover and refrigerate 30 minutes or until set.

4 – Lift fudge from pan using parchment paper; carefully invert onto cutting board and remove paper. Place reserved semisweet chocolate and oil in small microwavable bowl. Microwave on HIGH 1 minute or until melted, stirring every 30 seconds. Drizzle melted chocolate over fudge.

5 – Cover and refrigerate 20 to 30 minutes or until firm. Cut into 1-inch squares. Store in airtight container in refrigerator.

Nutrition Information:
Calories: 126 calories, Carbohydrates: 17 g, Protein: 1 g, Fat: 6 g, Saturated Fat: 3 g, Cholesterol: 0 mg, Sodium: 32 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/mint-chocolate-fudge-squares/

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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Gingerbread Cake

December 10, 2020 at 6:01 AM | Posted in Uncategorized | 3 Comments
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I have another Diabetic Friendly Holiday Dessert to pass along, Gingerbread Cake. To make this cake you’ll be needing Unsweetened Applesauce, Molasses, Vegetable Oil, Eggs, All Purpose Flour, Splenda Granulated No Calorie Sweetener, Baking Soda, Baking Powder, Salt, Ground Ginger, Ground Cinnamon, and Ground Cloves. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Gingerbread Cake
Who can resist a warm freshly baked gingerbread cake? This is a reduced calorie version that doesn’t sacrifice flavor.

Recipe Ingredients:
2 cups unsweetened applesauce
3/4 cup molasses
1/3 cup vegetable oil
3 large eggs
3 cups all-purpose flour
1 1/3 cups Splenda® Granulated No Calorie Sweetener
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons ground ginger
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground cloves

Cooking Directions:
1 – Preheat oven to 350°F (175°C). Spray Bundt pan with butter-flavored cooking spray. Set aside.
2 – Pour applesauce, molasses, and vegetable oil into a large mixing bowl. Add eggs. Stir well.
3 – Blend remaining dry ingredients in a separate bowl. Mix well.
4 – Add dry ingredients to the applesauce mixture. Stir well.
5 – Pour cake batter into prepared pan.
6 – Bake in preheated 350°F (175°C) oven 50 to 60 minutes, or until a toothpick inserted in the center comes out clean. Remove from oven.
7 – Cool cake in pan on a wire rack approximately 20 minutes. Invert cake onto serving plate. Serve warm or cool.
Makes 12 servings.

Serving Suggestions:
Serve with sautéed apples or non-dairy topping.
Place 1/2 cup Splenda® Granulated Sweetener in a blender. Blend covered, on high approximately 30 seconds. Sprinkle the finely ground Splenda over the cake like powdered sugar.
Nutritional Information Per Serving (1/12 of recipe): Calories: 170; Calories from Fat: 45; Total Fat: 5g; Saturated Fat: 1g; Cholesterol: 35mg; Sodium: 240mg; Total Carbs: 29g; Dietary Fiber: 1g; Sugars: 11g; Protein: 3g.
https://www.cooksrecipes.com/diabetic/gingerbread_cake_recipe.html

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