Skim Milk | My Meals are on Wheels

Kitchen Hint of the Day!

December 9, 2018 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
Tags: Baking, Cooking, Cooking Tips, Cream, Food, Grilling, Kitchen Hints, recipes, Skim Milk

Skimping on fat and calories…….

Use evaporated skim milk in place of light or heavy cream in soups and sauces.

Easy Turkey Sausage Egg Bake

October 5, 2018 at 5:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Baking, Cheddar cheese, Cooking, Easy Turkey Sausage Egg Bake, Florentine Egg substitute, Food, JENNIE-O® All Natural Turkey Sausage, Mustard, recipes, Skim Milk, Spinach, Whole wheat bread

I have another Jennie – O Turkey Recipe to pass along to all of you; Easy Turkey Sausage Egg Bake. This one is made using JENNIE-O® All Natural* Turkey Sausage along with Florentine Egg substitute, Spinach, Skim Milk, Mustard, Whole Wheat Bread, and Cheddar Cheese. Start you morning off with a delicious and healthy Easy Turkey Sausage Egg Bake. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

Easy Turkey Sausage Egg Bake
Treat yourself to breakfast by prepping this hearty, carb-conscious bake the night before — then just hop out of bed and pop it in the oven. Under 300 calories per serving!

INGREDIENTS
1 (16-ounce) package JENNIE-O® All Natural* Turkey Sausage
1 (15-ounce) carton Florentine flavored cholesterol-free real egg product
1 cup chopped spinach
2 cups skim milk
½ teaspoon ground mustard
5 slices whole grain 100% whole wheat bread, cut into cubes
1 cup shredded reduced-fat Cheddar cheese

DIRECTIONS
1) Cook sausage as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Drain and set aside. Whisk together eggs, spinach, milk and mustard.
2) Lightly spray 8 ramekins or 10-ounce custard cups with non-stick cooking spray. Divide the bread among the ramekins. Top with sausage and pour egg mixture (about ½ cup) into each cup. Cover and refrigerate several hours or overnight. To bake, heat oven to 350°F. Place ramekins or cups on baking sheet. Bake, uncovered, 30 minutes or until a knife inserted into the center comes out clean.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 260
Protein2 8g
Carbohydrates 12g
Fiber 1g
Sugars 4g
Fat 11g
Cholesterol 75mg
Sodium 900mg
Saturated Fat 5g
https://www.jennieo.com/recipes/652-easy-turkey-sausage-egg-bake

Diabetic Dish of the Week – Peachy Vanilla Smoothie

December 29, 2015 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
Tags: Cooking, Diabetes, Diabetic Dish of the Week, Food, Greek Yogurt, Peaches, Peachy Vanilla Smoothie, recipes, Skim Milk, Smoothie

For this week’s Diabetic Dish of the Week it’s a Smoothie, a Peachy Vanilla Smoothie. Peaches, Skim Milk, and Greek Yogurt are 3 of the ingredients you’ll be using. It’s 110 calories and 19 net carbs.

Peachy Vanilla Smoothie

Ingredients:

1 Medium Peach, peeled and pitted
3/4 Cup Fat-Free Skim Milk
1/2 Cup Crushed Ice
1/4 Cup Plain Nonfatb Greek Yogurt
1 Tablespoon Sugar or 1/2 Tablespoon Splenda
1/4 Teaspoon Vanilla

Directions:

1 – Combine Peach, Milk, Ice, Greek Yogurt, Sugar, and Vanilla in a blender; blend until smooth.
2 – Pour into 2 glasses and serve immediately.

Makes 2 Servings

Nutrition
Calories 110, Total Fat 0g, Protein 6g, Carbs 20g, Cholesterol 0, Fiber 1g, Sodium 120mg