Leftover Turkey Chili Macaroni

September 10, 2021 at 7:07 PM | Posted in Hamburger Helper, Jennie-O, Jennie-O Turkey Products, leftovers, pasta | Leave a comment
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Today’s Menu: Leftover Turkey Chili Macaroni

 

I had a cup of Bigelow Decaf Green Tea this morning for Breakfast. 77 degrees, sunny and beautiful out today! Cleaned the house today, dusted and vacuumed. Then I did a load of laundry. After Lunch it was outside to do some work. Got the leaf blower, rake, and cart out of the shed. It’s a perfect day to be outdoors! I enjoy doing yard work, good exercise and you get to be outside. For Dinner tonight it’s Leftover Turkey Chili Macaroni. Another one of those delicious One Pot Meals that is too good to not use the Leftovers! I’ve left the original post from last night below for ingredients and directions. Take Care and Stay Safe!

 

I tried something new for Dinner tonight, Chili Macaroni Hamburger Helper. Instead of using Ground Hamburger I chose to use Jennie – O Extra Lean Ground Turkey Breast. The Turkey has less Calories, Carbs, and Fat, healthier and more delicious. To go along with the Chili Macaroni I had a slice of Aunt Millie’s Live Carb Smart Wheat Bread that I topped with I Can’t Believe It’s Not Butter Light.

 

So I started by frying the Ground Turkey till it was no longer pink in Extra Light Olive Oil and seasoning it with Sea Salt, Ground Roasted Cumin, and Cilantro Flakes. As the Turkey was finishing cooking I added, 1 can OF Bush’s Chili Beans – Black Beans.

 

 

 

 

 

As I started the Ground Turkey was finishing I got the Chili Macaroni ready to add to the Turkey. I started by adding 2 3/4 cups of Hot Water to the Turkey Skillet. Stirred the Water and Ground Turkey and added the Chili Macaroni Pasta Packet. Stirred it all together and increased the heat to medium high, heated until boiling. Covered and reduced the heat to simmer, cooking for 11 minutes. Stirred several times as it cooked. Removed the Skillet from the heat and took the lid off and let it cool for 3 minutes.

 

Fantastic Dish, it was Seasoned perfect, the Pasta was tender and the Ground Turkey and Black Beans were perfect with the Macaroni. Then I also had the slice of Buttered Bread. It made a really good Meal! For Dessert/Snack later a 100 Calorie Mini Bag of Snyders Stick Pretzels along with a Coke Zero to drink.

 

 

 

 

 

 

 

Chili Macaroni Hamburger Helper

Chili Macaroni Hamburger Helper is made with 100% REAL spices for the flavorful taste you love most. Our products are made with NO artificial flavors or colors from artificial sources. Add some pizzazz! Stir in drained kidney beans, diced tomatoes and shredded Cheddar cheese just before serving.

* PASTA: America’s favorite Hamburger Helper in a savory chili macaroni entree, blending pasta, tomatoes and chili
* QUICK AND EASY: Make Hamburger Helper in three easy steps: simply brown beef, stir in ingredients and pasta sauce and simmer
* INGREDIENTS: Packaged food is made with real herbs and spices and no artificial flavors or colors from artificial sources
* ENDLESS OPTIONS: Add your own twist with additional ingredients and head to the Betty Crocker website for Hamburger Helper recipes and pastas the whole family will love
* BOX CONTAINS: 5.2 oz box
* BOX TOPS FOR EDUCATION: Proud to support schools and teachers as an official participating product

Prep Instructions
You will need:

1 lb Lean Ground Beef or Turkey
2 ¾ cups Hot Water
Cook: Cook ground meat in 10-inch skillet over medium-high heat 6 to 8 minutes, breaking up and stirring. Drain; return cooked meat to skillet.
Stir: Stir in hot water, Sauce Mix and Pasta. Heat to boiling.
Simmer: Reduce heat. Cover; simmer 10 to 12 minutes, stirring occasionally, until pasta is tender. If necessary, uncover and cook, while stirring, an additional 1 to 3 minutes to desired consistency.
Add some pizzazz! Stir in drained kidney beans, diced tomatoes and shredded Cheddar cheese just before serving.
OR
You will need:
1 (15-oz) Can Black or Pinto Beans, Rinsed & Drained
2 ¾ cups Hot Water
Heat: Add rinsed and drained beans, hot water, Sauce Mix and Pasta to a 10-inch skillet; stir well. Heat to boiling.
Simmer: Reduce heat. Cover; simmer 10 to 12 minutes, stirring occasionally, until pasta is tender. If necessary, uncover and cook, while stirring, an additional 1 to 3 minutes to desired consistency.
Add some pizzazz! Stir in drained kidney beans, diced tomatoes and shredded Cheddar cheese just before serving.
https://www.bettycrocker.com/products/helper/hamburger-helper/chili-macaroni

 

 

Jennie – O Extra Lean Ground Turkey Breast

Our leanest ground turkey, all natural, 99 percent fat-free with no gluten.
Product Features:
99% fat-free
Gluten Free
All Natural

20-oz (1.25 lbs) or 40-oz package (2.5 lbs)

Cooking Instructions:
STOVE TOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Add ground turkey to hot skillet.
* Stir to crumble, approximately 14 to 16 minutes.
* Always cook to well-done, 165°F. as measured by a meat thermometer.

Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 120 Dietary Fiber 0 g
Calories From Fat 15 Sugars 0 g
Total Fat 1.5 g Protein 26 g
Saturated Fat .5 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 55 mg Iron 4%
Sodium 70 mg Calcium 0%
– See more at: http://www.jennieo.c

Leftover Red Beans and Rice w/ Smoked Turkey Sausage and Baked Garlic Loaf Bread

August 31, 2021 at 7:20 PM | Posted in beans, Butterball Smoked Turkey Sausage, rice, Zatarain's | Leave a comment
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Today’s Menu: Leftover Red Beans and Rice w/ Smoked Turkey Sausage and Baked Garlic Loaf Bread

 

 

For Breakfast I had a cup of Bigelow Decaf Green Tea. Outside we had a high of 84 degrees, extremely humid and passing thunderstorms later in the afternoon. I had to be at the Optometrist at 8:30 this morning for my yearly check-up. Everything looked good, no changes. Back home I just bummed around and caught up on some sleep. For Dinner tonight I heated up the Leftover Red Beans and Rice w/ Smoked Turkey Sausage and Baked Garlic Loaf Bread. I can’t ever let these Leftovers go to waste, too good to waste! I have left the post from last night for ingredients and directions. Stay Safe and Take Care All!

 

I had not made this in a while, long overdue! For the Red Beans and Rice I used a box of Zatarain’s Reduced Sodium Red Beans and Rice Mix. For the Sausage I used Butterball Hardwood Smoked Turkey and for the Garlic Loaf I used a loaf of La Baguetterie Roasted Garlic Oval Bread. Perfect Bread. I love these types of meals! I’m preparing 3 Bean Turkey Chili tomorrow! To prepare it I’ll need; the box of the Zatarain’s Red Beans and Rice Mix, 3 cups Water, Extra Light Olive Oil, and the Sausage. Mixed 3 cups of water, Rice Mix and 2 tbsp. of Light Olive Oil in 2-quart saucepan until it was well blended. Brought to a boil. Then reduced the heat to low and covered.

 

I got another skillet out as the Rice was cooking, sprayed it with Pam Non Stick Spray and added a 1/2 tablespoon of Extra Light Olive Oil. Heated it on medium heat. Sliced the Sausage into bite size slices and added them to the heated skillet until heated through. Removed them from the heat and set aside until needed.

 

Simmered the Rice for 25 minutes, until the tender. Stirred occasionally to prevent the Rice and Beans from sticking. With 4 minutes of cooking time left I added the Smoked Turkey Sausage. When done I removed the skillet from heat. Let stand 5 minutes. And done ready to serve! This makes one fantastic Meal! The Red Beans and Rice is Seasoned perfect. It made plenty of both the Red Beans and the Rice. And the Sausage works perfect with it. One Delicious and Hearty Dish!

 

Then I also baked a loaf of New York Bakery Garlic Loaf Bread.! I loved this hearty dish tonight, plenty leftover for a couple of lunches! For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Coke Zero to drink.

 

 

 

 

 

 

 

ZATARAIN’S REDUCED SODIUM RED BEANS AND RICE
A quintessential New Orleans dish, traditionally prepared on Mondays when a long stove top simmer gave home cooks time to do laundry. Today, red bean lovers rely on Zatarain’s for classic flavor in a fraction of the time.

Enjoy Zatarain’s Reduced Sodium Red Beans & Rice with 25% less sodium than the original as a main course or side dish. Supplement with sausage, ham or pork chops, or hold the meat and have a tasty vegetarian meal. However you prepare it, Zatarain’s Reduced Sodium Red Beans & Rice is hearty but not heavy, packed full of flavor and an instant crowd-pleaser.
STOVE TOP DIRECTIONS
1. MIX 3 cups water, Rice Mix and 2 tbsp. butter, margarine or olive oil in 2-quart saucepan until well blended. Bring to boil. Reduce heat to low. Cover.
2. SIMMER 25 minutes or until rice is tender. Stir occasionally to prevent rice and beans from sticking.
3. REMOVE from heat. Let stand 5 minutes. Fluff with fork before serving.

Serving Suggestion: Add a half pound of sliced sausage to make a complete meal.

NUTRITION INFORMATION (PER SERVING)
CALORIES 230
TOTAL FAT 1g
SATURATED FAT 0g
TRANS FAT 0g
CHOLESTEROL 0mg
SODIUM 580
CARBOHYDRATES 45g
FIBER 5g
SUGAR <1g
PROTEIN 9g
https://www.mccormick.com/zatarains/products/dinner-and-side-mixes/rice-mixes-and-side-dishes/reduced-sodium-red-beans-and-rice

Kitchen Hint of the Day!

July 29, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Vegetable Fritters………

Use leftover vegetables to make into patties. Mash vegetables together, add parsley, butter and your favorite seasonings, then fry and enjoy.

Turkey Tacos and Refried Beans

July 27, 2021 at 7:08 PM | Posted in Jennie-O, Jennie-O Turkey Products, Old El Paso Products, Ortega, tacos | Leave a comment
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Today’s Menu: Turkey Tacos and Refried Beans

 

For Breakfast I toasted a Thomas Light English Muffin and topped it with Smucker’s Sugar Free Blackberry Jam. I also had a cup of Bigelow Decaf Green Tea. 92 degrees and sunny today. The humidity wasn’t too bad today, but they say very high humidity tomorrow. After Breakfast I went around our street and moved people’s garbage cans back up to their homes. Today was garbage day and we have a lot of elderly neighbors and a few that’s at work and I go around and grab their cans for them after the garbage runs. Did some yard work and finished the touch up paint of the shed trim. For Dinner I had frozen the remaining Taco Meat that was leftover from the Dinner before the other night. Well Mom loves my Tacos and that was what she wanted for Dinner. So I laid out the Taco Meat in the fridge and then reheat for Dinner tonight. For Dinner it’s Turkey Tacos and Refried Beans. I have left the original post from the other night for ingredients and recipe instructions. Enjoy and Take Care!

 

We love our Turkey Tacos, great Comfort food for us! When making Turkey Tacos I always use Jennie -O Extra Lean Ground Turkey Breast! Love all the Jennie -O Turkey Products, always fresh and low calorie and low carb. But Jennie -O Products are difficult to find in this area. Meijer is the only place that now carries it, and they have an okay selection of it. So I started by frying the Ground Turkey till it was no longer pink in Extra Light Olive Oil and seasoning it with Sea Salt, Ground Roasted Cumin, and Cilantro Flakes. As the Turkey was finishing cooking I added, 1 can OF Bush’s Chili Beans – Black Beans, 1 package of Old El Paso Low Sodium Taco Seasoning and 2/3 cup Water, continued to cook and stir for an additional 6 minutes. Jennie -O, Bush’s Beans, and Old El Paso together make one fine Taco!

 

For the rest of my toppings I used; Sargento Reduced Fat 4 Cheese Mexican, Sliced Black Olives, Sliced Green Olives, Ortega Smoky Chipotle Taco Sauce, Sliced Jalapenos, and Shredded Lettuce. For my Taco Shells I used the Old El Paso Stand N’ Stuff Taco Shells (Whole Grain Corn). Add the Jennie – O Turkey and you got you some mouth watering and delicious Tacos! Love these Taco Nights. I also heated up a can of Old El Paso Fat Free Refried Beans for a side for Mom. The Tacos hit the spot! For Dessert later a Breyer’s 90 Calorie Mini Cup of Vanilla Bean Ice Cream.

 

 

 

 

 

Jennie – O Extra Lean Ground Turkey Breast

Our leanest ground turkey, all natural, 99 percent fat-free with no gluten.
Product Features:
99% fat-free
Gluten Free
All Natural

20-oz (1.25 lbs) or 40-oz package (2.5 lbs)

Cooking Instructions:
STOVE TOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Add ground turkey to hot skillet.
* Stir to crumble, approximately 14 to 16 minutes.
* Always cook to well-done, 165°F. as measured by a meat thermometer.

Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 120 Dietary Fiber 0 g
Calories From Fat 15 Sugars 0 g
Total Fat 1.5 g Protein 26 g
Saturated Fat .5 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 55 mg Iron 4%
Sodium 70 mg Calcium 0%
– See more at: http://www.jennieo.c

 

Old El Paso Stand n’Stuff Taco Shell

Taco Shells are deliciously crunchy corn shells! Each shell is made with sunflower oil, so they are low in salt and cholesterol. Just fill with seasoned beef mince, fresh salad, cheese and Taco sauce and get crunching!

STAND N STUFF® TACO SHELLS
Stand’n Stuff® Taco Shells are deliciously crunchy, corn shells with a flat bottom so they stand up! What’s more, each Taco shell is made with sunflower oil, so they are low in salt and cholesterol! Just fill with seasoned beef mince, fresh salad, cheese and Taco sauce for a Mexican fiesta everyone will enjoy!

Nutrition Facts
Serving Size 2 shells (27 g)
Per Serving % Daily Value*
Calories 130
Calories from Fat 54
Total Fat 6.0g 9%
Saturated Fat 2.5g 12%
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Carbohydrates 16.0g 5%
Dietary Fiber 1.0g 4%
Sugars 0.0g
Protein 2.0g
http://www.oldelpaso.com.au/products/shells/stand-n-stuff-taco-shells-140g/23.aspx

Grilled BBQ Chicken Breasts w/ Sliced Potatoes and Baked Beans

July 18, 2021 at 7:08 PM | Posted in Katie's Best Chicken, leftovers | Leave a comment
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Today’s Menu: Grilled BBQ Chicken Breasts w/ Sliced Potatoes and Baked Beans

 

I had a cup of Bigelow Decaf Green Tea for Breakfast. 81 degrees and sunny, plus low humidity and no rain! After my Tea I went to Walmart and took my car and had it washed. Also stopped by the ATM and filled the car up with gas. Back home, I got some yard work done and did some packing and clean up the Spare Room. I’ll be glad to get this new flooring in and get back to normal! For Dinner tonight I heated up the leftover Grilled BBQ Chicken Breasts w/ Sliced Potatoes and Baked Beans. Leftovers are just as good as anything, especially this Chicken. I left the original post from last night for Ingredients and Directions. Enjoy and Take Care All!

So I had picked up a package of Katie’s Best Skinless and Boneless Chicken Breasts at Meijer and had it in the freezer, laid the package in the fridge overnight to thaw. For the BBQ Sauce I’m using Kraft Hickory Smoke BBQ Sauce. I’m seasoning it with Morton’s Lite Salt and Ground Black Pepper. I went out and fired the grill up first. Next I sprayed the Chicken with Pam Non Stick Cooking Spray on both sides of the Chicken Breast, then seasoned them with the Salt and Pepper and waited for the Grill to heat.

With the Grill ready I started. Added the Chicken and shut the lid on the grill. I let the chicken cook for 7 minutes, then used the tongs to flip the breasts over. Grilled for another 7 minutes longer. With about 1 minute of cooking time left I basted the Chicken with the Kraft Hickory Smoke BBQ Sauce and finished cooking. Checked the temperature of the Chicken with a thermometer reads it read just a tad over 165°. The Chicken came out fantastic! Moist and flavorful. Love this Katie’s Best Chicken!

 

As the Chicken was cooking I prepared the side dishes. For one side to go with the Chicken I prepared a can of Meijer Sliced Potatoes. To prepare them I emptied the can into a small sauce pan. Heated it on medium heat until heated through and done!

 

Then for another side I prepared a can of Bush’s Country Style Baked Beans. Just open the can and empty the Beans Into Saucepan. Heat To Simmer until heated through. Love these Bush’s Beans! I also baked a loaf of La Baguetterie Roasted Garlic Oval Bread. And Dinner is served! The Chicken was spot on and the Potatoes and Beans work perfect with the BBQ Chicken. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Stick Pretzels with a Diet Dr. Pepper to drink.

 

 

 

 

 

 

Katie’s Best
http://www.katiesbestchicken.com/

Katie’s Best is NON-GMO Verified!
Yes, this is a BIG DEAL! We test every load of grain for this certification process

We take the Non-GMO verification very seriously! Our feed mill and farms go through the verification process and approval according to the Non-GMO Project verified specifications. Grains that do not pass this test are turned away and not labeled with the certification of Non-GMO. Katie’s Best is chicken has been raised on a diet of certified, non-genetically modified grains. The feed mill and farms go through a certification process to ensure that our grains meet the certification guidelines. Our chickens are raised on a complete non-genetically modified grain diet.

http://www.katiesbestchicken.com/non-gmo/

Kitchen Hint of the Day!

July 9, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Leftover Rice…………

You can bring day-old rice back to life by reheating it with a little water or broth.

Leftover Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs

July 8, 2021 at 7:01 PM | Posted in leftovers, Pasta Roni, seafood, shrimp | Leave a comment
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Today’s Menu: Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs

 

For Breakfast I had a cup of Bigelow Decaf Green Tea. 88 degrees, very humid, with rain showers. I took a friend of mine out to Ross, Ohio to the Produce Markets. I bought some Peaches, Cantaloupe and Half Runner Green Beans. She picked up that and much more while out there. Back home I rested the rest of the afternoon. Allergies are killing me again. For Dinner tonight I heated up the Leftover Shrimp w/ Pasta Roni from last night’s Dinner. I left the post from last night for directions and recipe ingredients.

So for the Shrimp part of the dish I used Meijer Brand Frozen Jumbo Shrimp. This is my frozen Shrimp of choice, best I’ve found. I had them in the freezer so I let them thaw overnight in the fridge. I love Shrimp and all Seafood. For the Shrimp; I started by rinsing the Shrimp off in cold water and letting it dry in a colander. Using a medium size skillet, that I sprayed with Pam Cooking Spray and a 1 tablespoon of Extra Virgin Olive Oil, that I heated on medium heat. I seasoned them with Old Bay Seasoning and a sprinkle of Morton’s Lite Salt and added the Shrimp to the skillet. Cooked them 2 minutes per side, turning the Shrimp once. And as the Shrimp was cooking I started to prepare the Pasta.

 

I love having Shrimp with the Pasta Roni – Angel Hair Pasta with Herbs. It comes with the Pasta Special Seasonings Packet and I added; 1 1/3 cups of water, 2/3 cups of 2% milk, and 2 tablespoons of Blue Bonnet Light Butter. Then to prepare it; In a medium saucepan bring water, milk, margarine or butter to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil. Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently. Sauce will be thin. Let stand 3-5 min. to thicken. There’s 2 servings per box, leftovers coming tomorrow. Nice seasoning and the Parmesan Sauce is very flavorful. I topped the Pasta with some Kraft Reduced Fat Grated Parmesan Cheese and the Shrimp. Too good, this makes one easily prepared and delicious Shrimp and Pasta Dish! For Dessert a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

Pasta Roni Angel Hair Pasta with Herbs

Our Pasta Roni Angel Hair Pasta with Herbs flavor blends delicate angel hair pasta in a creamy herb sauce with other natural flavors. This delicately flavored dish is the perfect complement to your family’s favorite Italian-inspired recipes.

What You’ll Do
1 – In a medium saucepan bring water, milk and butter or margarine to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil.
2 – Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently.
3 – Sauce will be thin. Let stand 3-5 min. to thicken.
http://www.ricearoni.com/products/Pasta_Roni/Angel_Hair_Pasta_with_Herb

 

 

 

 

Shrimp Health Benefits……….
Shrimp may have a variety of health benefits. It is high in several vitamins and minerals, and is a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin ( 6 , 11 , 12 , 13 ).

Kitchen Hint of the Day!

July 5, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Waste not…………………

Don’t let fresh ingredients go to waste. Double a soup recipe and store it in the freezer for up to two months.

Green Beans, Sweet Corn, Potatoes and Cornbread (Oh My)

July 2, 2021 at 7:12 PM | Posted in Corn, greenbeans, potatoes, vegetables | Leave a comment
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Today’s Menu: Green Beans, Sweet Corn, Potatoes and Cornbread

 

Just a cup of Bigelow Decaf Green Tea for Breakfast. High of 76 degrees, mostly sunny and windy out today. A beautiful day to start this 4th of July Weekend! I went to Kroger for Mom after my Tea. Then I stopped by the bank for her and picked up Breakfast at McDonald’s for her. Back home I did a little yard work and then just enjoyed this beautiful day! Rode the cart around the neighborhood. Later gave a neighbor a hand painting his deck. I’m starting a new tradition, Meatless Friday. At least for this Friday! I prepared Green Beans, Sweet Corn, Potatoes and Cornbread.

 

When we went to Jungle Jim’s last week we loaded up on Vegetables and Fruits. So Mom had prepared some of the 1/2 Runner Green Beans yesterday. So I’m heating up the leftovers for my Dinner tonight.

 

 

For the Corn, we purchased a dozen Ears of Yellow and White Sweetcorn. For that I boiled an Ear of it until done. Then when ready to eat I sliced the Kernels of Corn off and served it like that.

 

 

 

 

 

 

 

For the Potatoes, they were Russet Potatoes that we purchased at Jungle Jim’s also. Mom had already prepared those by peeling them, slicing, and boiling. I just reheat them and serve. Seasoned with Salt, Pepper, and Butter.

 

 

Finally for the Cornbread, Mom had prepared that yesterday. So I just heated that up and cut a slice of it, added Butter and ready to eat. So I got off pretty easy, I just heated everything up and served! I like going Meatless on a Friday, at least this Friday1 For Dessert later a 90 Calorie Cup of Breyer’s Chocolate Ice Cream. Stay Safe Everyone!

 

 

 

 

 

 

 

 


Fresh green beans – For the best source of nutrients and lowest sodium, choose fresh or frozen greens beans for cooking. Green beans also contain folate, thiamin, riboflavin, iron, magnesium, and potassium.

 

 

 

 

 

Sweet corn – Sweet corn is a variety of maize with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn kernel. Wikipedia

Kitchen Hint of the Day!

June 19, 2021 at 6:00 AM | Posted in Kitchen Hints | 1 Comment
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Save those leftover vegetables………….

Use leftover vegetables to make into patties. Mash vegetables together, add parsley, butter and your favorite seasonings, then fry. Makes a delicious, low carb,and low calorie side dish to any meal.

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