Cajun Rainbow Trout w/ Red Beans and Rice

May 8, 2021 at 7:00 PM | Posted in Rainbow Trout, rice, Uncle Ben's Rice, Zatarain's | Leave a comment
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Today’s Menu: Cajun Rainbow Trout w/ Red Beans and Rice
To start this day off I Poached an Egg, heated up 2 Johnsonville Turkey Breakfast Sausage Links, toasted a Thomas Light English Muffin, and had my morning cup of Bigelow Decaf Green Tea. We had more rain overnight. Then for the day  it was 60 degrees and mostly sunny outside, still windy also. Did a load of laundry and then took my car and had it washed and stopped and got gas. Then stopped by the ATM and then dropped some letters off at the Post Office. Stopped by Walmart on my way back home. Back home I got my cart out and did some yard work. For Dinner tonight I prepared a Cajun Rainbow Trout w/ Red Beans and Rice, I also baked a loaf of La Baguette Roasted Garlic Oval Bread.

 

I had the Rainbow Trout Fillet that I had purchased from Meijer, in the freezer. I laid the package of 1 fillet in the fridge overnight to thaw. To prepare it all I’ll need is; Rainbow Trout Fillet, 1 teaspoon Extra Virgin Olive Oil, 1 Teaspoon Zatarain’s Creole Seasoning, and 1 Teaspoon chopped Parsley Flakes. To prepare it I preheated the broiler. Patted the fillets dry and lightly brush both sides with oil. Sprinkled both sides evenly with Cajun seasoning. Placed it skin side down on broiler rack and broil 4-6 inches from heat for 5 minutes or until the Trout flakes easily when I tested it with a fork. You can add a Lemon Wedge with it if you like. Excellent recipe, you have the fresh taste of the Trout along with all the flavor from the Creole Seasoning!

 

For my Rice I used a new one for me, Uncle Ben’s Ready Rice Red Beans and Rice. It prepares as all the microwavable Ready Rice. Another tasty and easy to fix item, just microwave for 90 seconds and it’s ready. I love Rice and it pairs perfectly with any dish. This has plenty of Red Beans along with Rice, I’ll be buying more of this. As I said I also baked a loaf of La Baguette Roasted Garlic Oval Bread. Then for Dessert later a Jello Sugar Dark Cherry Jello.

 

 

 

 

 

 

Rainbow Trout
The rainbow trout is a trout and species of salmonid native to cold-water tributaries of the Pacific Ocean in Asia and North America. – Wikipedia

Nutrition Facts
Rainbow trout
Amount Per 1 fillet (79 g)
Calories 111
% Daily Value*
Total Fat 4.9 g 7%
Saturated fat 1.1 g 5%
Polyunsaturated fat 1.2 g
Monounsaturated fat 1.6 g
Trans fat 0 g
Cholesterol 47 mg 15%
Sodium 40 mg 1%
Potassium 298 mg 8%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 16 g

 

 


Zatarain’s Creole Seasoning

There’s nothing quite like Zatarain’s Creole Seasoning. A blend of spices that could only come from New Orleans offers a deliciously different flavor than your standard salt and pepper. Shake it on pretty much anything from meats and seafood to soups, salads and eggs.

Ingredients

Salt, Dextrose, Spices (Including Red Pepper, Paprika), Garlic, Sugar, Onion, Disodium Inosinate And Guanylate (Flavor Enhancers), Extractives Of Paprika, And Natural Flavors.

http://www.mccormick.com/zatarains/products/spices-and-seasonings/spices-and-extracts/creole-seasoning

 

 

 

 

UNCLE BEN’S® READY RICE® Red Beans and Rice
Enjoy some Cajun spice with New Orleans-style UNCLE BEN’S® READY RICE® Red Beans & Rice made with a blend of smoky, savory seasonings. Of course, it cooks in just 90 seconds! The microwaveable pouch eliminates prep and cleanup. See cooking instructions for READY RICE® Red Beans & Rice below. UNCLE BEN’S®. PERFECT EVERY TIME®.
https://www.unclebens.com/rice-products/ready-rice/red-beans-and-rice

Cajun Rainbow Trout w/ Hash Browns and Green Beans

March 17, 2021 at 6:58 PM | Posted in fish, greenbeans, Rainbow Trout, Simply Potatoes | Leave a comment
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Today’s Menu: Cajun Rainbow Trout w/ Hash Browns and Green Beans
For Breakfast it was a cup of Bigelow Decaf Green Tea. Cloudy and 66 degrees outside today. Went and picked up Breakfast for Mom at McDonald’s. Spent most of the morning trying to get registered to get my Covid Vaccine but everywhere was full. I’m starting to get frustrated! Then my Family Doctor called and I have to go back Monday, my Sugar was high. What next!  After Lunch I got the cart, rake, and leaf blower out. I raked and cleaned the back yard. Not much else going on. For Dinner tonight I prepared a Cajun Rainbow Trout w/ Hash Browns and Green Beans.

I had the Rainbow Trout Fillet that I had purchased from Meijer, in the freezer. I’m glad I bought as much Rainbow Trout and Walleye as I could because it’s tough to find some now. So I laid the package of 1 fillet in the fridge overnight to thaw. To prepare it all I’ll need is; Rainbow Trout Fillet, 1 teaspoon Extra Virgin Olive Oil, 1 Teaspoon Zatarain’s Creole Seasoning, and 1 Teaspoon chopped Parsley Flakes. To prepare it I preheat the broiler. Patted the fillets dry and lightly brush both sides with oil. Sprinkled both sides evenly with Cajun seasoning. Placed skin side down on a broiler rack and broil 4-6 inches from heat for 5 minutes or until the Trout flakes easily when I tested it with a fork. You can add a Lemon Wedge with it if you like. Excellent recipe, you have the fresh taste of the Trout along with all the flavor from the Creole Seasoning!

Then for one side I prepared some Simply Potatoes Hash Browns. Fried in Extra Light Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. I love Hash Browns, they make the perfect side for any Dish! I also heated up a can of Del Monte Cut Green Beans. I just love the trio of the Cajun Rainbow Trout, Hash Browns, and Green Beans, one of my favorites for sure! For Dessert/Snack later a bowl of Breyer’s Carb Smart Chocolate Ice Cream.

 

 

 

 

 

 

 

Rainbow Trout
The rainbow trout is a trout and species of salmonid native to cold-water tributaries of the Pacific Ocean in Asia and North America. – Wikipedia

Rainbow trout is packed with protein and essential Omega-3 fatty acids, as well as potassium – all of which can help to manage high blood pressure, improve muscle strength and boost metabolism. Rainbow trout are loaded with phosphorus, and a good source of Vitamins B6, B12, pantothenic acid, and selenium.

 

 

 

 


Zatarain’s Creole Seasoning

There’s nothing quite like Zatarain’s Creole Seasoning. A blend of spices that could only come from New Orleans offers a deliciously different flavor than your standard salt and pepper. Shake it on pretty much anything from meats and seafood to soups, salads and eggs.
Ingredients
Salt, Dextrose, Spices (Including Red Pepper, Paprika), Garlic, Sugar, Onion, Disodium Inosinate And Guanylate (Flavor Enhancers), Extractives Of Paprika, And Natural Flavors.
http://www.mccormick.com/zatarains/products/spices-and-seasonings/spices-and-extracts/creole-seasoning

Cajun Rainbow Trout w/ Baked Macaroni and Cheese

December 13, 2020 at 7:19 PM | Posted in fish, Mac and Cheese, Rainbow Trout, RESER'S MAIN STREET BISTRO, Zatarain's | Leave a comment
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Today’s Menu: Cajun Rainbow Trout w/ Baked Macaroni and Cheese

 

To start this Sunday Morning off I made Biscuits and Gravy with Turkey Sausage. I prepared a packet of Pioneer Peppered White Gravy, Pillsbury Grands Jr. Biscuits, Johnsonville Turkey Breakfast Sausage Links, and a cup of Bigelow Decaf Green Tea. A Delicious Sunday Morning Breakfast! A high of 44 degrees and cloudy outside today. Did a load of laundry and then cleaned the house, dusted and ran the vacuum. For Dinner tonight Cajun Rainbow Trout w/ Baked Macaroni and Cheese.

 

I had the Rainbow Trout Fillet, that I had purchased from Meijer, in the freezer. So I laid a package of 1 fillet in the fridge overnight to thaw. To prepare it all I’ll need is; Rainbow Trout Fillet, 1 teaspoon Extra Virgin Olive Oil, 1 Teaspoon Zatarain’s Creole Seasoning, and 1 Teaspoon chopped Parsley Flakes. To prepare it I preheated the broiler. Patted the fillets dry and lightly brush both sides with oil. Sprinkled both sides evenly with Cajun seasoning. Placed skin side down on broiler rack and broil 4-6 inches from heat for 5 minutes or until the Trout flakes easily when I tested it with a fork. You can add a Lemon Wedge with it if you like. Excellent recipe, you have the fresh taste of the Trout along with all the flavor from the Creole Seasoning!

 

For the Mac and Cheese I used Reser’s Main Street Bistro Signature Macaroni and Cheese. We have used several of their sides now and having the Mac and Cheese tonight.

 

 

I’ll be baking it, you can also microwave it. I prefer baking items in the oven. First preheat the oven to 350°F. Next I removed the tray from the package and removed the film. I placed the container on baking tray and heated it in the oven for 22 minutes. Nice and bubbly around the edges. Let it cool a bit and it’s ready! The Mac and Cheese is delicious! Fantastic Elbow Macaroni with plenty of Cheese, seasoned just right! I also had a slice of the baked a loaf of La Baguette Roasted Garlic Oval Bread I baked the day before. For a Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Diet Dr. Pepper to drink.

 

 

 

 

 

Rainbow Trout
The rainbow trout is a trout and species of salmonid native to cold-water tributaries of the Pacific Ocean in Asia and North America. Rainbow Trout is delicious and also a healthy meal choice. Rainbow trout is packed with protein and essential Omega-3 fatty acids, as well as potassium – all of which can help to manage high blood pressure, improve muscle strength and boost metabolism.

Nutrition Facts
Rainbow trout
Amount Per 1 fillet (79 g)
Calories 111
% Daily Value*
Total Fat 4.9 g 7%
Saturated fat 1.1 g 5%
Polyunsaturated fat 1.2 g
Monounsaturated fat 1.6 g
Trans fat 0 g
Cholesterol 47 mg 15%
Sodium 40 mg 1%
Potassium 298 mg 8%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%

 

 

Reser’s Main Street Bistro – Baked Macaroni and Cheese
A rich and savory baked macaroni and cheese casserole topped with golden-brown cheddar cheese.

* Fully Baked
* No Artificial Colors or Flavors
* Microwave/Oven Safe Tray
* Ready in 5 Minutes

Nutrition
Serving Size 1 cup (220g)
Servings Per Container about 2.5
Amount Per Serving
Calories 290
Amount % Daily Value
Total Fat 13g 17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 960mg 42%
Total Carbohydrates 29g 11%
Dietary Fiber 2g 7%
Sugars 2g
Protein 15g
https://mainstbistro.com/product/baked-macaroni-cheese/

Cajun Rainbow Trout w/ Baked Macaroni and Cheese

September 10, 2020 at 7:12 PM | Posted in fish, Mac and Cheese, Rainbow Trout, RESER'S MAIN STREET BISTRO | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Cajun Rainbow Trout w/ Baked Macaroni and Cheese

 

 

Just a cup of Bigelow Decaf Green Tea for Breakfast. Gave Mom a hand doing some Fall Cleaning of the Living Room and Dining Room. Moved everything and vacuumed and dusted. Then cleaned the outside windows, we removed the screens also and sprayed them down. Finally found someone to trim a big tree we have in the front yard, a lot of dead limbs on it. For Dinner tonight Cajun Rainbow Trout w/ Baked Macaroni and Cheese.

 

I had the Rainbow Trout Fillet, that I had purchased from Meijer, in the freezer. I’m glad I bought as much Rainbow Trout and Walleye as I could because it’s tough to find some now. So I laid the package of 1 fillet in the fridge overnight to thaw. To prepare it all I’ll need is; Rainbow Trout Fillet, 1 teaspoon Extra Virgin Olive Oil, 1 Teaspoon Zatarain’s Creole Seasoning, and 1 Teaspoon chopped Parsley Flakes. To prepare it I preheated a Cast Iron Skillet on medium heat. Patted the fillets dry and lightly brush both sides with oil. Sprinkled both sides evenly with Cajun seasoning. Placed skin side down and cooked it for 3 minutes. Flipped it over and cooked it another 3 minutes until the Trout flakes easily when I tested it with a fork. You can add a Lemon Wedge with it if you like. Excellent recipe, you have the fresh taste of the Trout along with all the flavor from the Creole Seasoning!

 

Tried another new item tonight, Reser’s Main Street Bistro – Baked Macaroni and Cheese. I came across at Meijer the other day. We had the Potato Casserole last night and having the Baked Macaroni and Cheese tonight. This one also comes in a tray that you can microwave or bake in the oven, I’m going with the Oven Baking way.

 

 

Very easy to prepare , as the other one was. Preheat the oven to 350 degrees. Just remove the tray from the package and remove the film covering the tray. Place the tray on a baking sheet and heat in the oven for 22 minutes. And it’s ready to serve!

 

Seasoned with a shake of Salt and Pepper along with a sprinkle of Kraft 2% Shredded Sharp Cheddar Cheese. This turned out delicious! Came out bubbling hot. Plenty of Mac and Cheese and loaded with Cheesy flavor! Another Fantastic item to have in the fridge. I also had a slice of the baked a loaf of La Baguette Roasted Garlic Oval Bread I baked yesterday. For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

Rainbow Trout
The rainbow trout is a trout and species of salmonid native to cold-water tributaries of the Pacific Ocean in Asia and North America. Rainbow Trout is delicious and also a healthy meal choice. Rainbow trout is packed with protein and essential Omega-3 fatty acids, as well as potassium – all of which can help to manage high blood pressure, improve muscle strength and boost metabolism.

Nutrition Facts
Rainbow trout
Amount Per 1 fillet (79 g)
Calories 111
% Daily Value*
Total Fat 4.9 g 7%
Saturated fat 1.1 g 5%
Polyunsaturated fat 1.2 g
Monounsaturated fat 1.6 g
Trans fat 0 g
Cholesterol 47 mg 15%
Sodium 40 mg 1%
Potassium 298 mg 8%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%

 

 

Reser’s Main Street Bistro – Baked Macaroni and Cheese
A rich and savory baked macaroni and cheese casserole topped with golden-brown cheddar cheese.

* Fully Baked
* No Artificial Colors or Flavors
* Microwave/Oven Safe Tray
* Ready in 5 Minutes

Nutrition
Serving Size 1 cup (220g)
Servings Per Container about 2.5
Amount Per Serving
Calories 290
Amount % Daily Value
Total Fat 13g 17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 960mg 42%
Total Carbohydrates 29g 11%
Dietary Fiber 2g 7%
Sugars 2g
Protein 15g
https://mainstbistro.com/product/baked-macaroni-cheese/

Cajun Rainbow Trout w/ Hash Browns and Green Beans

August 12, 2020 at 7:07 PM | Posted in fish, Zatarain's | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Cajun Rainbow Trout w/ Hash Browns and Green Beans

 

 

For Breakfast it was a cup of Bigelow Decaf Green Tea. 93 degrees, humid and partly sunny out there today. After Tea I had to follow Mom and she dropped her car off to get the oil changed and to check out a noise it’s been making. Hopefully nothing major! We stopped by Kroger afterward. Not a lot going on. For Dinner tonight I prepared a Cajun Rainbow Trout w/ Hash Browns and Green Beans.

I had the Rainbow Trout Fillet, that I had purchased from Meijer, in the freezer. I’m glad I bought as much Rainbow Trout and Walleye as I could because it’s tough to find some now. So I laid the package of 1 fillet in the fridge overnight to thaw. To prepare it all I’ll need is; Rainbow Trout Fillet, 1 teaspoon Extra Virgin Olive Oil, 1 Teaspoon Zatarain’s Creole Seasoning, and 1 Teaspoon chopped Parsley Flakes. To prepare it I preheated the broiler. Patted the fillets dry and lightly brush both sides with oil. Sprinkled both sides evenly with Cajun seasoning. Placed skin side down on broiler rack and broil 4-6 inches from heat for 5 minutes or until the Trout flakes easily when I tested it with a fork. You can add a Lemon Wedge with it if you like. Excellent recipe, you have the fresh taste of the Trout along with all the flavor from the Creole Seasoning!

Then for one side I prepared some Simply Potatoes Hash Browns. Fried in Extra Light Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. I love Hash Browns, they make the perfect side for any Dish! I also heated up a can of Del Monte Cut Green Beans. I just love the trio of the Cajun Rainbow Trout, Hash Browns, and Green Beans, one of my favorites for sure! For Dessert later a bowl of Breyer’s Carb Smart Chocolate Ice Cream.

 

 

 

 

 

 

 

Rainbow Trout
The rainbow trout is a trout and species of salmonid native to cold-water tributaries of the Pacific Ocean in Asia and North America. – Wikipedia

Nutrition Facts
Rainbow trout
Amount Per 1 fillet (79 g)
Calories 111
% Daily Value*
Total Fat 4.9 g 7%
Saturated fat 1.1 g 5%
Polyunsaturated fat 1.2 g
Monounsaturated fat 1.6 g
Trans fat 0 g
Cholesterol 47 mg 15%
Sodium 40 mg 1%
Potassium 298 mg 8%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 16 g

 


Zatarain’s Creole Seasoning

There’s nothing quite like Zatarain’s Creole Seasoning. A blend of spices that could only come from New Orleans offers a deliciously different flavor than your standard salt and pepper. Shake it on pretty much anything from meats and seafood to soups, salads and eggs.
Ingredients
Salt, Dextrose, Spices (Including Red Pepper, Paprika), Garlic, Sugar, Onion, Disodium Inosinate And Guanylate (Flavor Enhancers), Extractives Of Paprika, And Natural Flavors.
http://www.mccormick.com/zatarains/products/spices-and-seasonings/spices-and-extracts/creole-seasoning

Cajun Rainbow Trout w/ Hash Browns and Green Beans

June 15, 2020 at 6:50 PM | Posted in fish | 5 Comments
Tags: , , , , , , , , ,

Today’s Menu: Cajun Rainbow Trout w/ Hash Browns and Green Beans

 

 

 

For Breakfast it was Skillet Diced Potatoes and Ham for Breakfast. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. I topped it with a sprinkle of Sargento Reduced Fat Cheddar/Jack Cheese. I also had a cup of Bigelow Decaf Green Tea. 77 degrees and partly sunny out there today. After Breakfast I went to Walmart. I bought some Throw rugs for in front of the couch and chairs. Also for the bathrooms. I also bought 3 Tomato plants and a couple of Herb plants. Got the cart out and planted all of them on the side of the shed. For Dinner tonight I prepared a Cajun Rainbow Trout w/ Hash Browns and Green Beans.

 

I had the Rainbow Trout Fillet, that I had purchased from Meijer, in the freezer. I’m glad I bought as much Rainbow Trout and Walleye as I could because it’s tough to find some now. So I laid the package of 1 fillet in the fridge overnight to thaw. To prepare it all I’ll need is; Rainbow Trout Fillet, 1 teaspoon Extra Virgin Olive Oil, 1 Teaspoon Zatarain’s Creole Seasoning, and 1 Teaspoon chopped Parsley Flakes. To prepare it I preheated the broiler. Patted the fillets dry and lightly brush both sides with oil. Sprinkled both sides evenly with Cajun seasoning. Placed skin side down on broiler rack and broil 4-6 inches from heat for 5 minutes or until the Trout flakes easily when I tested it with a fork. You can add a Lemon Wedge with it if you like. Excellent recipe, you have the fresh taste of the Trout along with all the flavor from the Creole Seasoning!

 

Then for one side I prepared some Simply Potatoes Hash Browns. Fried in Extra Light Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. I love Hash Browns, they make the perfect side for any Dish! I also heated up a can of Del Monte Cut Green Beans. I just love the trio of the Cajun Rainbow Trout, Hash Browns, and Green Beans, one of my favorites! For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 

 

Rainbow Trout
The rainbow trout is a trout and species of salmonid native to cold-water tributaries of the Pacific Ocean in Asia and North America. – Wikipedia

Nutrition Facts
Rainbow trout
Amount Per 1 fillet (79 g)
Calories 111
% Daily Value*
Total Fat 4.9 g 7%
Saturated fat 1.1 g 5%
Polyunsaturated fat 1.2 g
Monounsaturated fat 1.6 g
Trans fat 0 g
Cholesterol 47 mg 15%
Sodium 40 mg 1%
Potassium 298 mg 8%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 16 g

 

 


Zatarain’s Creole Seasoning

There’s nothing quite like Zatarain’s Creole Seasoning. A blend of spices that could only come from New Orleans offers a deliciously different flavor than your standard salt and pepper. Shake it on pretty much anything from meats and seafood to soups, salads and eggs.
Ingredients
Salt, Dextrose, Spices (Including Red Pepper, Paprika), Garlic, Sugar, Onion, Disodium Inosinate And Guanylate (Flavor Enhancers), Extractives Of Paprika, And Natural Flavors.
http://www.mccormick.com/zatarains/products/spices-and-seasonings/spices-and-extracts/creole-seasoning

Cajun Rainbow Trout w/ Red Beans and Rice

May 18, 2020 at 6:29 PM | Posted in fish, Uncle Ben's Rice | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Cajun Rainbow Trout w/ Red Beans and Rice

 

 

To start this day off I had a Poached Egg and served it on a Thomas Light English Muffin. Also had my morning cup of Bigelow Decaf Green Tea. Thunderstorms and 74 degrees outside. It looks like we are in for rain almost all week! I was outside under our car port and only lasted a few minutes, the pollen is sky high again out here! I cam back in my allergies were killing me! I don’t ever remember the pollen being this bad as it is now. Anyway for Dinner tonight I prepared a Cajun Rainbow Trout w/ Red Beans and Rice, I also baked a loaf of La Baguette Roasted Garlic Oval Bread.

I had the Rainbow Trout Fillet, that I had purchased from Meijer, in the freezer. I’m glad I bought as much Rainbow Trout and Walleye as I could because it’s tough to find some now. So I laid the package of 1 fillet in the fridge overnight to thaw. To prepare it all I’ll need is; Rainbow Trout Fillet, 1 teaspoon Extra Virgin Olive Oil, 1 Teaspoon Zatarain’s Creole Seasoning, and 1 Teaspoon chopped Parsley Flakes. To prepare it I preheated the broiler. Patted the fillets dry and lightly brush both sides with oil. Sprinkled both sides evenly with Cajun seasoning. Placed skin side down on broiler rack and broil 4-6 inches from heat for 5 minutes or until the Trout flakes easily when I tested it with a fork. You can add a Lemon Wedge with it if you like. Excellent recipe, you have the fresh taste of the Trout along with all the flavor from the Creole Seasoning!

For my Rice I used, Uncle Ben’s Ready Rice Red Beans and Rice. It prepares as all the microwavable Ready Rices. Another tasty and easy to fix item, just microwave for 90 seconds and it’s ready. I love Rice and it pairs perfectly with any dish. This has plenty of Red Beans along with Rice. As I said I also baked a loaf of La Baguette Roasted Garlic Oval Bread. Then for Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Stick Pretzels and Sprite Zero to drink.

 

 

 

 

 

 

Rainbow Trout
The rainbow trout is a trout and species of salmonid native to cold-water tributaries of the Pacific Ocean in Asia and North America. – Wikipedia

Nutrition Facts
Rainbow trout
Amount Per 1 fillet (79 g)
Calories 111
% Daily Value*
Total Fat 4.9 g 7%
Saturated fat 1.1 g 5%
Polyunsaturated fat 1.2 g
Monounsaturated fat 1.6 g
Trans fat 0 g
Cholesterol 47 mg 15%
Sodium 40 mg 1%
Potassium 298 mg 8%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 16 g


Zatarain’s Creole Seasoning

There’s nothing quite like Zatarain’s Creole Seasoning. A blend of spices that could only come from New Orleans offers a deliciously different flavor than your standard salt and pepper. Shake it on pretty much anything from meats and seafood to soups, salads and eggs.
Ingredients
Salt, Dextrose, Spices (Including Red Pepper, Paprika), Garlic, Sugar, Onion, Disodium Inosinate And Guanylate (Flavor Enhancers), Extractives Of Paprika, And Natural Flavors.
http://www.mccormick.com/zatarains/products/spices-and-seasonings/spices-and-extracts/creole-seasoning

 

 


UNCLE BEN’S® READY RICE® Red Beans and Rice
Enjoy some Cajun spice with New Orleans-style UNCLE BEN’S® READY RICE® Red Beans & Rice made with a blend of smoky, savory seasonings. Of course, it cooks in just 90 seconds! The microwaveable pouch eliminates prep and cleanup. See cooking instructions for READY RICE® Red Beans & Rice below. UNCLE BEN’S®. PERFECT EVERY TIME®.
https://www.unclebens.com/rice-products/ready-rice/red-beans-and-rice

Cajun Rainbow Trout w/ Hash Browns and Green Beans

May 6, 2020 at 6:40 PM | Posted in fish, Simply Potatoes | 1 Comment
Tags: , , , , , , , , ,

Today’s Menu: Cajun Rainbow Trout w/ Hash Browns and Green Beans

 

 

For Breakfast it was Skillet Diced Potatoes and Ham for Breakfast. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. I topped it with a an Egg Sunny Side Up and sprinkle of Sargento Reduced Fat Cheddar/Jack Cheese. I also had a cup of Bigelow Decaf Green Tea. Good Breakfast! Mostly cloudy with a passing light shower, 57 degrees out today. After Lunch I went to the Dollar Tree for a gift card and Birthday Card for my cousin, turning 13. She loves the Dollar Tree so we got a gift card for there for her. Nothing else going on today, boring day! For Dinner tonight I prepared a Cajun Rainbow Trout w/ Hash Browns and Green Beans.

I had purchased a few Rainbow Trout Fillets at Meijer and them in the freezer. I laid a package of 1 fillet of them in the fridge overnight to thaw. To prepare it all I’ll need is; Rainbow Trout Fillet, 1 teaspoon Extra Virgin Olive Oil, 1 Teaspoon Zatarain’s Creole Seasoning, and 1 Teaspoon chopped Parsley Flakes. To prepare it I preheated the broiler. Patted the fillets dry and lightly brush both sides with oil. Sprinkled both sides evenly with Cajun seasoning. Placed skin side down on broiler rack and broil 4-6 inches from heat for 5 minutes or until the Trout flakes easily when I tested it with a fork. You can add a Lemon Wedge with it if you like. Excellent recipe, you have the fresh taste of the Trout along with all the flavor from the Creole Seasoning!

Then for one side I prepared some Simply Potatoes Hash Browns. Fried in Extra Light Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. I love Hash Browns, they make the perfect side for any Dish! I also heated up a can of Del Monte Cut Green Beans. I just love the trio of the Cajun Rainbow Trout, Hash Browns, and Green Beans, one of my favorites! For Dessert later a bowl of Breyer’s Carb Smart Chocolate Ice Cream.

 

 

 

 

 

 

 

 

Rainbow Trout

The rainbow trout is a trout and species of salmonid native to cold-water tributaries of the Pacific Ocean in Asia and North America. – Wikipedia

Nutrition Facts
Rainbow trout
Amount Per 1 fillet (79 g)
Calories 111
% Daily Value*
Total Fat 4.9 g 7%
Saturated fat 1.1 g 5%
Polyunsaturated fat 1.2 g
Monounsaturated fat 1.6 g
Trans fat 0 g
Cholesterol 47 mg 15%
Sodium 40 mg 1%
Potassium 298 mg 8%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 16 g

 

 

Zatarain’s Creole Seasoning

There’s nothing quite like Zatarain’s Creole Seasoning. A blend of spices that could only come from New Orleans offers a deliciously different flavor than your standard salt and pepper. Shake it on pretty much anything from meats and seafood to soups, salads and eggs.

Ingredients

Salt, Dextrose, Spices (Including Red Pepper, Paprika), Garlic, Sugar, Onion, Disodium Inosinate And Guanylate (Flavor Enhancers), Extractives Of Paprika, And Natural Flavors.

http://www.mccormick.com/zatarains/products/spices-and-seasonings/spices-and-extracts/creole-seasoning

Cajun Rainbow Trout w/ Hash Browns and Green Beans

April 2, 2020 at 6:51 PM | Posted in fish, Simply Potatoes | 1 Comment
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Today’s Menu: Cajun Rainbow Trout w/ Hash Browns and Green Beans

 

 

For Breakfast it was Skillet Potatoes and Ham for Breakfast. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. I topped it with a sprinkle of Sargento Reduced Fat Cheddar/Jack Cheese. Just love this skillet meal! Sunny and 60 degrees out today, good to see the sun. After Breakfast I went to Wendy’s and picked up Breakfast for Mom. Now we hear isolation until May 1st, wow. It has to be done till this virus passes! Hope all of you are safe and healthy! So today I did a load of laundry and cleaned the house. For Dinner tonight I prepared a Cajun Rainbow Trout w/ Hash Browns and Green Beans.

I had purchased a couple of Rainbow Trout Fillets at Meijer and them in the freezer. I laid a package of 1 fillet of them in the fridge overnight to thaw. To prepare it all I’ll need is; Rainbow Trout Fillet, 1 teaspoon Extra Virgin Olive Oil, 1 Teaspoon Zatarain’s Creole Seasoning, and 1 Teaspoon chopped Parsley Flakes. To prepare it I preheated the broiler. Patted the fillets dry and lightly brush both sides with oil. Sprinkled both sides evenly with Cajun seasoning. Placed skin side down on broiler rack and broil 4-6 inches from heat for 5 minutes or until the Trout flakes easily when I tested it with a fork. You can add a Lemon Wedge with it if you like. Excellent recipe, you have the fresh taste of the Trout along with all the flavor from the Creole Seasoning!

Then for one side I prepared some Simply Potatoes Hash Browns. Fried in Extra Light Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. I love Hash Browns, they make the perfect side for any Dish! I also heated up a can of Del Monte Cut Green Beans. I just love the trio of the Cajun Rainbow Trout, Hash Browns, and Green Beans, one of my favorites! For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

 

Rainbow Trout

The rainbow trout is a trout and species of salmonid native to cold-water tributaries of the Pacific Ocean in Asia and North America. – Wikipedia

Nutrition Facts
Rainbow trout
Amount Per 1 fillet (79 g)
Calories 111
% Daily Value*
Total Fat 4.9 g 7%
Saturated fat 1.1 g 5%
Polyunsaturated fat 1.2 g
Monounsaturated fat 1.6 g
Trans fat 0 g
Cholesterol 47 mg 15%
Sodium 40 mg 1%
Potassium 298 mg 8%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 16 g

 

Zatarain’s Creole Seasoning

There’s nothing quite like Zatarain’s Creole Seasoning. A blend of spices that could only come from New Orleans offers a deliciously different flavor than your standard salt and pepper. Shake it on pretty much anything from meats and seafood to soups, salads and eggs.

Ingredients

Salt, Dextrose, Spices (Including Red Pepper, Paprika), Garlic, Sugar, Onion, Disodium Inosinate And Guanylate (Flavor Enhancers), Extractives Of Paprika, And Natural Flavors.

http://www.mccormick.com/zatarains/products/spices-and-seasonings/spices-and-extracts/creole-seasoning

Cajun Rainbow Trout w/ Red Beans and Rice

March 26, 2020 at 6:37 PM | Posted in fish, Uncle Ben's Rice | Leave a comment
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Today’s Menu: Cajun Rainbow Trout w/ Red Beans and Rice

 

 

To start this day off I Poached an Egg and served it on a a slice of toasted Aunt Millie’s Light Whole Grain Bread. Also had my morning cup of Bigelow Decaf Green Tea. Mostly cloudy and 70 degrees out. It looks as though Spring is creeping in, now lets get rid of the Coronavirus!! So Isolation continues as does life. Everyone just trying to make the best of the things. For Dinner tonight I prepared a Cajun Rainbow Trout w/ Red Beans and Rice, I also baked a loaf of La Baguette Roasted Garlic Oval Bread.

 

 

I had the Rainbow Trout Fillet, that I had purchased from Meijer, in the freezer. I laid the package of 1 fillet in the fridge overnight to thaw. To prepare it all I’ll need is; Rainbow Trout Fillet, 1 teaspoon Extra Virgin Olive Oil, 1 Teaspoon Zatarain’s Creole Seasoning, and 1 Teaspoon chopped Parsley Flakes. To prepare it I preheated the broiler. Patted the fillets dry and lightly brush both sides with oil. Sprinkled both sides evenly with Cajun seasoning. Placed skin side down on broiler rack and broil 4-6 inches from heat for 5 minutes or until the Trout flakes easily when I tested it with a fork. You can add a Lemon Wedge with it if you like. Excellent recipe, you have the fresh taste of the Trout along with all the flavor from the Creole Seasoning!

 

For my Rice I used a new one for me, Uncle Ben’s Ready Rice Red Beans and Rice. It prepares as all the microwavable Ready Rices. Another tasty and easy to fix item, just microwave for 90 seconds and it’s ready. I love Rice and it pairs perfectly with any dish. This has plenty of Red Beans along with Rice, I’ll be buying more of this. As I said I also baked a loaf of La Baguette Roasted Garlic Oval Bread. Then for Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 

 

Rainbow Trout
The rainbow trout is a trout and species of salmonid native to cold-water tributaries of the Pacific Ocean in Asia and North America. – Wikipedia

Nutrition Facts
Rainbow trout
Amount Per 1 fillet (79 g)
Calories 111
% Daily Value*
Total Fat 4.9 g 7%
Saturated fat 1.1 g 5%
Polyunsaturated fat 1.2 g
Monounsaturated fat 1.6 g
Trans fat 0 g
Cholesterol 47 mg 15%
Sodium 40 mg 1%
Potassium 298 mg 8%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 16 g

 

 

 

 


Zatarain’s Creole Seasoning

There’s nothing quite like Zatarain’s Creole Seasoning. A blend of spices that could only come from New Orleans offers a deliciously different flavor than your standard salt and pepper. Shake it on pretty much anything from meats and seafood to soups, salads and eggs.

Ingredients

Salt, Dextrose, Spices (Including Red Pepper, Paprika), Garlic, Sugar, Onion, Disodium Inosinate And Guanylate (Flavor Enhancers), Extractives Of Paprika, And Natural Flavors.

http://www.mccormick.com/zatarains/products/spices-and-seasonings/spices-and-extracts/creole-seasoning

 

 

 

 


UNCLE BEN’S® READY RICE® Red Beans and Rice
Enjoy some Cajun spice with New Orleans-style UNCLE BEN’S® READY RICE® Red Beans & Rice made with a blend of smoky, savory seasonings. Of course, it cooks in just 90 seconds! The microwaveable pouch eliminates prep and cleanup. See cooking instructions for READY RICE® Red Beans & Rice below. UNCLE BEN’S®. PERFECT EVERY TIME®.
https://www.unclebens.com/rice-products/ready-rice/red-beans-and-rice

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