Diabetic Dessert of the Week – Homemade Applesauce

March 19, 2020 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is a recipe for Homemade Applesauce. Easy to prepare and always Delicious Homemade Applesauce. Made using Apples (mixed varieties), Fresh Fruit Preserver Powder, Splenda No Calorie Sweetener, Water, and Cinnamon. Have some Fresh Homemade Applesauce with every meal! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Homemade Applesauce

Ingredients
Preparation time: 10 minutes
Cooking time: 30 minutes.

2 pounds of apples, mixed varieties
1 teaspoon fresh fruit preserver powder or fresh lemon juice
1 cup Splenda, No Calorie Sweetener, granular
1/2 cup water
2 teaspoons cinnamon

Directions
Yield: 4 servings
Serving size: 1/2 cup

* Peel and core apples. In a 1-quart saucepan, combine apples, fruit preserver powder (or lemon juice), Splenda, and water. Bring the liquid to a boil over medium heat. Turn down heat to simmer and cook, covered for 20 minutes, stirring occasionally. Remove lid and continue cooking until most of the liquid has evaporated, about 5–10 more minutes. Remove from heat and allow to cool slightly. Carefully pour hot mixture into food processor and pulse until desired consistency is achieved. Serve the applesauce warm or cold, sprinkled with half a teaspoon cinnamon per serving.

Nutrition Information:
Calories: 124 calories, Carbohydrates: 31 g, Protein: 0 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 2 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/snack/homemade-applesauce/

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