Parmesan Panko Potato Balls

November 7, 2012 at 12:30 PM | Posted in baking, potatoes | 1 Comment
Tags: Bread Crumbs, Cooking spray, Flour, Marinara Sauce, Olive oil, Panko, Parmigiano-Reggiano, Potato

Came across this delicious sounding potato recipe on the http://www.potatogoodness.com/index.php web site, which is full of great potato recipes! I left the recipe and web links below. I’ll be making a couple of changes to the original recipe though by using whole wheat flour and Egg Beater’s replacing the regular flour and eggs. Looking forward to trying this soon! Check the web site out it’s great.

 

Parmesan Panko Potato Balls
Ingredients
2/3 cup panko breadcrumbs
2/3 cup freshly grated Parmesan cheese
1 tablespoon Italian Herb Seasoning
1 1/2 teaspoons garlic salt
1/8 teaspoon crushed red pepper
1/2 cup flour
2 eggs, beaten
1 1/2 lbs. very small yellow potatoes
Olive oil cooking spray
Warm marinara sauce or pesto

Directions
Preheat oven to 400°F and line a baking sheet with foil. Stir together bread crumbs, cheese, herbs, salt and pepper in a small bowl. Place flour and eggs in 2 additional small bowls. Place potatoes on prepared baking sheet and spray liberally with olive oil spray. Roll each in flour, then egg, then bread crumb mixture, making sure to coat potatoes well with each step. Place back on baking sheet and spray again with olive oil spray. Bake for 35 to 40 minutes or until potatoes are lightly browned and tender when pierced with a fork, coating with olive oil spray twice during cooking. Serve with marinara sauce or pesto. Makes 8 appetizer servings.

 
Nutrition
Cal: 200 Chol: 50mg Sodium: 480mg
Fat: 4.5g Vitamin C 35% Potassium: 109mg
Carb: 29g Fiber: 2g Protein: 9g

http://www.potatogoodness.com/recipe/875/Parmesan-Panko-Potato-Balls/

http://www.potatogoodness.com/index.php