Panko Crusted Baked Shrimp w/ Mac and Cheese

May 26, 2014 at 5:08 PM | Posted in Sea Salt, seafood, shrimp, Velveeta/Kraft Dinners | Leave a comment
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Today’s Menu: Panko Crusted Baked Shrimp w/ Mac and Cheese

 

 

 

Panko Baked Shrimp Mac and Cheese 007

 

Started with a Breakfast of Turkey Goetta and Hash Brown Skillet! I love using Goetta in any Breakfast Dish. It was a little bit hotter and more humid out today. Still working on cleaning out the shed and worked on the computer today. Had to purchase a new mouse for the computer, the old one kept conking out on me. For dinner tonight I prepared Panko Crusted Baked Shrimp w/ Mac and Cheese.

 

 
I found the Shrimp recipe on the back of a box of Shake and Bake Panko Bread Crumbs. I’m a Shrimp lover so why not make as healthy as you can. Baking over frying, to save on those calories and carbs. I needed the following to prepare the Shrimp; 16 oz jumbo shrimp (peeled and deveined), sea salt and pepper to taste, 1/4 cup egg substitute (Egg Beaters), 1 packet of Shake and Bake Panko Bread Crumbs, 1 tbsp Kraft Reduced Fat Grated Parmesan Cheese, and Pam Cooking Spray. The original recipe didn’t call for the Parm Cheese, I added that.

 

 
To prepare start by preheating the oven to 400°. Spray a baking sheet with cooking spray. Put the egg beaters in one bowl, and the breadcrumbs, panko and parmesan cheese in another bowl. Wash and dry the shrimp. Season shrimp with salt and pepper, then put a few at a time in the bowl with the egg beaters to coat. Put a few pieces of shrimp at a time into the breadcrumb mixture to coat, then on a baking sheet. Spray the top of the shrimp with baking spray then bake in the middle rack for about 6-7 minutes. Turn shrimp over then cook another 3 minutes or until cooked though. Remove from oven and serve right away. These Shrimp are the bomb! You have that delicious taste of the Shrimp, the tangy sharpness of the Parm Cheese and the crunch of the Panko. Another one of those keeper recipes! For a side I prepared a Microwavable Bowl of Kraft Cheese and Shells, made with 2% Milk. For dessert later a bowl of Breyer’s Carb Chocolate Ice Cream.

 

 

 
Panko Crusted Baked ShrimpPanko Baked Shrimp Mac and Cheese 001

Ingredients:

16 oz jumbo shrimp, peeled and deveined
sea salt and pepper to taste
1/4 cup egg substitute (egg beaters)
1 packet Shake and Bake Panko Bread Crumbs
1 tbsp Kraft Reduced Fat Grated Parmesan Cheese
Pam Cooking Spray

 

 

Directions:

Preheat oven to 450°. Spray a baking sheet with cooking spray.

Put the egg beaters in one bowl, and the breadcrumbs, panko and parmesan cheese in another.

Wash and dry the shrimp. Season shrimp with salt and pepper, then put a few at a time in the egg beaters to coat. Put a few pieces of shrimp at a time into the breadcrumb mixture to coat, then on a baking sheet.

Spray the top of the shrimp generously with baking spray then bake in the middle rack for about 6-7 minutes. Turn shrimp over then cook another 3 minutes or until cooked though. Remove from oven and serve right away.

 

 

 

 

 

 

Shake N Bake Coating Mix, Seasoned PankoShake N Bake Coating Mix, Seasoned Panko
3.8 oz.

2 pouches for 2 meals. Per 1/8 packet: 25 calories; 0 g sat fat (0% DV); 160 mg sodium (7% DV); 0 g sugars. http://www.ShakeNBake.com. 100% recyclable. Recycling program for this package may not exist in your area.

Ingredients
Bleached Wheat Flour, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Salt, Canola Oil, Sugar, Contains Less than 2% of Yeast, Wheat Flour, Paprika, Dried Onions, Spice, Caramel Color, Ascorbic Acid.

Warnings
Contains: wheat.

Directions
Quick Prep! Heat oven to 400 degrees F. Moisten 2 lb boneless skinless chicken breasts (6 to 8 breasts) with water. 1. Shake chicken, 1 or 2 pieces at a time, in shaker bag with 1 pkt. coating mix. Discard bag and any remaining coating mix. 2. Bake in ungreased or foil-lined 15x10x1-inch pan 20 minutes or until done (minimum internal temperature of 165 degrees F when tested with meat thermometer). Do not cover or turn chicken while baking.

Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

September 6, 2013 at 5:15 PM | Posted in baking, fish, Ore - Ida | 2 Comments
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Today’s Menu: Panko Crusted Orange Roughy Fish Sandwich w/ Baked FriesPanko Orange Roughy Sandwich 004

 

 
To prepare the Orange Roughy Fillets rinse fillets and pat dry fillets and season with Sea Salt and Pepper. Combine flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour. Dip floured fillets into Egg Beater’s, allowing excess to drip off. Mix bread crumbs and paprika in a separate bowl. Place fillets, one at a time, in Panko Bread Crumbs and Paprika mix, and lightly toss fillets until both sides are covered. Meanwhile, heat Olive Oil in skillet and place the fillets in oil and saute 4 minutes each side, or until fillets are heated through and Panko Crust has browned. Served the Roughy on a Aunt Millie’s Deli Style Whole Grain Bun

 

 

To go with my Fish Sandwich I baked up some Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries. Love Potatoes and love these fries! For dessert later a slice of the Cheesecake I made yesterday topped a Blackberry Sauce I also made yesterday.

 

 

 
Orange Roughy with PankoPanko Orange Roughy Sandwich 003

 

Ingredients:

(4) 4oz. Orange Roughy Fillets
1c. Panko Italian Style Bread Crumbs
Sea Salt and Ground Black Pepper, to taste
1 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. paprika
1/2 c. Egg Beater’s
1/2 c. Flour
1 1/2 Tbs. Extra Virgin Olive Oil

Directions:

* Rinse fillets and pat dry the fillets and season with Sea Salt and Pepper.
* Combine flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour.
* Dip floured fillets into Egg Beater’s, allowing excess to drip off.
* Mix bread crumbs and paprika in a separate bowl. Place fillets, one at a time, in Panko Bread Crumbs and Paprika mix, and lightly toss fillets until both sides are covered.
* Meanwhile, heat Olive Oil in skillet and place the fillets in oil and saute 4 minutes each side, or until fillets are heated through and Panko Crust has browned.

Number of Servings: 4

 

 
Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style FriesOre Ida Simply

You can take the potatoes out of the country.
But you can’t take the country out of our delicious Cracked Black Pepper and Sea Salt Country Style French Fries. Simple ingredients like potatoes, olive oil and sea salt – simply prepared. That’s Ore-Ida style.
Ore-Ida Simply Cracked Black Pepper and Sea Salt Country Style French Fries:
* French fried potatoes seasoned with cracked black pepper, olive oil and sea salt
* All natural
* Made with Grade A potatoes
* 0 grams trans fat per serving
* Gluten free
* Kosher
SERVING SIZE: 84g
CALS 130
FAT 4 1/2g
SODIUM 290mg
CARBS 22g

 
http://www.oreida.com/en/Products/S/Simply-Olive-Oil-and-Sea-Salt-Country-Style-Fries#.UhecmRvOk20

Parmesan Panko Potato Balls

November 7, 2012 at 12:30 PM | Posted in baking, potatoes | 1 Comment
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Came across this delicious sounding potato recipe on the http://www.potatogoodness.com/index.php web site, which is full of great potato recipes! I left the recipe and web links below. I’ll be making a couple of changes to the original recipe though by using whole wheat flour and Egg Beater’s replacing the regular flour and eggs. Looking forward to trying this soon! Check the web site out it’s great.

 

Parmesan Panko Potato Balls
Ingredients
2/3 cup panko breadcrumbs
2/3 cup freshly grated Parmesan cheese
1 tablespoon Italian Herb Seasoning
1 1/2 teaspoons garlic salt
1/8 teaspoon crushed red pepper
1/2 cup flour
2 eggs, beaten
1 1/2 lbs. very small yellow potatoes
Olive oil cooking spray
Warm marinara sauce or pesto

Directions
Preheat oven to 400°F and line a baking sheet with foil. Stir together bread crumbs, cheese, herbs, salt and pepper in a small bowl. Place flour and eggs in 2 additional small bowls. Place potatoes on prepared baking sheet and spray liberally with olive oil spray. Roll each in flour, then egg, then bread crumb mixture, making sure to coat potatoes well with each step. Place back on baking sheet and spray again with olive oil spray. Bake for 35 to 40 minutes or until potatoes are lightly browned and tender when pierced with a fork, coating with olive oil spray twice during cooking. Serve with marinara sauce or pesto. Makes 8 appetizer servings.

 
Nutrition
Cal: 200 Chol: 50mg Sodium: 480mg
Fat: 4.5g Vitamin C 35% Potassium: 109mg
Carb: 29g Fiber: 2g Protein: 9g

http://www.potatogoodness.com/recipe/875/Parmesan-Panko-Potato-Balls/

http://www.potatogoodness.com/index.php

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