Italian Herbed Pork Chops w/ Steakhouse Seasoned Diced Potatoes, Green Beans,…

June 19, 2012 at 5:18 PM | Posted in diabetes, diabetes friendly, greenbeans, Healthy Life Whole Grain Breads, low calorie, low carb, pork chops, potatoes | 2 Comments
Tags: , , , , , , ,

Today’s Menu: Italian Herbed Pork Chops w/ Steakhouse Seasoned Diced Potatoes, Green Beans, and Whole Grain Bread

Tried a new Pork Chop recipe for dinner tonight, Italian Herbed Pork Chops. I love marinating Chops in JB’s Fatboy Sauces but this recipe is a keeper! I used Kraft Free Italian Dressing to marinate the Chops and used Chives, Basil, and Oregano as my herbs. The Italian dressing gives the Chops great flavor while the Herbs provide flavor and a nice crust to the Chops. Everyone loved them! I’ll be adding this to menu much more often. I left the recipe at the end of the post.

For sides we had Simply Potatoes Steakhouse Seasoned Diced Potatoes, Green Beans, and Healthy Life Whole Grain Bread. It was the first time we had tried the Simply Potatoes Steakhouse Seasoned Diced Potatoes. These add another good Potatoe side dish. They come all ready seasonedand they’re seasoned just right! I left the description and web site link to Simply Potatoes below. For dessert later a slice of Pillsbury Nut Quick Bread topped with Breyer’s Carb Smart Vanilla Ice Cream.
Italian Herbed Pork Chops

Ingredients:

4 pork loin chops, 3/4-inch thick
1 cup reduced fat Italian dressing
4 tablespoons fresh herbs, chopped (any combination – chives, basil, oregano, rosemary)

Cooking Directions:

Place chops in a resealable plastic bag. Add dressing and herbs; seal and refrigerate 3 to 8 hours. Remove chops from marinade; discard marinade. Fry chops over medium heat (or broil 4 inches from heat) for 8 to 9 minutes, turning once until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.

Serves 4.

Nutrition:

Calories: 144 calories
Protein: 25 grams
Fat: 5 grams
Sodium: 360 milligrams
Cholesterol: 60 milligrams
Saturated Fat: 1 grams
Carbohydrates: 1 grams

Simply Potatoes Steakhouse Seasoned Diced Potatoes

We peel and dice fresh potatoes and add just enough delicate onion, red bell pepper and garlic to make our Simply Potatoes Steakhouse Seasoned Diced Potatoes. They make the perfect side dish to go from skillet to table. We’ve already done all the washing, peeling, dicing and spicing so you don’t have to.

Nutrition Facts
Serving Size 2/3 cup (87g)
Amount Per Serving
Calories 80
% Daily Value*
Total Fat 0.0 g 0 %
Sodium 350 mg 15 %
Total Carbohydrate 19 g 6 %
Dietary Fiber 2 g 8 %
Sugars 1 g
Protein 2.0 g 4 %
Vitamin A 2 %
Vitamin C 20 %
Iron 4 %

http://www.simplypotatoes.com/

Advertisements

2 Comments »

RSS feed for comments on this post. TrackBack URI

  1. […] Italian Herbed Pork Chops w/ Steakhouse Seasoned Diced Potatoes, Green Beans,… (beatcancer2010.wordpress.com) […]

  2. […] Italian Herbed Pork Chops w/ Steakhouse Seasoned Diced Potatoes, Green Beans,… (beatcancer2010.wordpress.com) […]


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.
Entries and comments feeds.

Leels Cooks

Nom Nom Nom

SIMPLY SERENE

My mission is to deliver scientifically-backed information on gut health and the human microbiome, inspiring a culture of healthy living that is SIMPLY SERENE.

luxlifefinn

All things food - home cooking recipes and fine dining reviews

olivesandfeta

Fresh and vibrant Mediterranean and Australian Inspired Cuisine.

Goddess Cooks

....unearthly delights to feed your soul!

Recipes by chefkreso

Cooking with imagination

TWENTY-FOUR CARAT

GENUINE INFORMATION ABOUT REAL THINGS

Moosmosis

Exploring an Arts & Sciences Education

The Throwback Chef

vintage recipes tried and shared

Wishing Wells Life

Real Food, Real Creativity, Real Life

Mediterranean Recipes 101

Mediterranean diet is based on the tradtional food that people used to eat in counntries like Italy, Greece, and Spain.

In Dianes Kitchen

Recipes showing step by step directions with pictures and gadget reviews

The World according to Dina

Notes on Seeing, Reading & Writing, Living & Loving in The North

Patriot Mom

Family. Health. Liberty.

Be Unique

Blogging, vlogging and dealing with life

Heathers' Fresh Cooking

Fresh ingredients and great ideas for your table.

%d bloggers like this: