8 Nutritious and Delicious Foods You Should Be Eating
September 29, 2015 at 7:08 AM | Posted in Uncategorized | 1 CommentThese are key superfoods that should be a part of a healthy diet.
By David Zinczenko / Huffington September 22, 2015
Spinach
It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the nether regions, helping to protect you against age-related sexual issues. And spinach is packed with lutein, a compound that fights macular degeneration (and may help your sex drive). Aim for 1 cup fresh spinach or 1/2 cup cooked per day.
SUBSTITUTES: Kale, bok choy, romaine lettuce
FIT IT IN: Make your salads with spinach; add spinach to scrambled eggs; drape it over pizza; mix it with marinara sauce and then microwave for an…
View original post 1,077 more words
1 Comment »
RSS feed for comments on this post. TrackBack URI
Leave a Reply
Create a free website or blog at WordPress.com.
Entries and comments feeds.
https://tasteofthaifood.wordpress.com/2015/11/10/experience-the-taste-of-top-5-thai-salads/ hey check out this delicious salads
Comment by rosapatinson— November 12, 2015 #