8 Nutritious and Delicious Foods You Should Be Eating

September 29, 2015 at 7:08 AM | Posted in Uncategorized | 1 Comment

Our Better Health

These are key superfoods that should be a part of a healthy diet.

By David Zinczenko / Huffington Β  Β  September 22, 2015

Spinach

It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the nether regions, helping to protect you against age-related sexual issues. And spinach is packed with lutein, a compound that fights macular degeneration (and may help your sex drive). Aim for 1 cup fresh spinach or 1/2 cup cooked per day.

SUBSTITUTES: Kale, bok choy, romaine lettuce

FIT IT IN: Make your salads with spinach; add spinach to scrambled eggs; drape it over pizza; mix it with marinara sauce and then microwave for an…

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  1. https://tasteofthaifood.wordpress.com/2015/11/10/experience-the-taste-of-top-5-thai-salads/ hey check out this delicious salads


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